# Lucid Dreaming/FAQ

* Lucid Dreaming Introduction | Dream Recall | Induction Techniques | Using | Glossary | Appendices | Further Reading
This page is created solely for people to edit in any questions they may have regarding lucid dreaming. The authors (or others) can then post their answers (not necessarily definite—remember that we aren't author-ities *grin*). If you have a question, edit it in here and someone will try to answer it for you. And if you have an answer, by all means do contribute!
(Note: Although it's not necessary to sign your questions, always sign your answer!)
(Another note: Please preserve the alphabetical order of the FAQ.)

## When using the counting technique for induction, I always stop counting at some point and crash. The other techniques have their own little issues I can't work out (being a programmer, this really puts my nads in a salad shooter). Are there any computer programs I can run on a laptop that will somehow remind me that I am dreaming?

--Vampirism44 (talk) 22:59, 10 May 2009 (UTC) Yes, there are computer programs you can use. Just look at the software section in induction techniques. As for the counting technique, when you "crash", simply start counting from 1 again.

## As lucid dreams are rare for me, this little bug really sucks. I gain lucidity, and when I try to give my dream a basic command (Like turning my hands blue, or making my sister explode), I wake up as the command takes effect. Even when I focus on something (my hands or the explosion), I wake. How do I combat this?

When doing some things (that wont work in real life) I sometimes start to slip out of it. What I do is just stop for a second (as the dream has become simply me with my eyes closed, imagining things) and just relax. Dont do any fast movements and soon you'll slip back into your little fantasy of blue hands and exploding siblings

## Why do people want to move during sleep paralysis? I have had it about 3 times and have never tried to move.

Because for many of the people who experience this it is entirely accidental and so it is not a comfortable feeling at all. I have had sleep paralysis on roughly 4 occasions, all of them when I was younger except for one time around six months ago and none of them occurred on purpose.

## I use the MILD, WILD, and counting induction processes at the same time. I experience sleep paralysis as "I'm breathing in, but I cant breathe out", and when ym lungs are full, it's REALLY uncomfortable. Also, if I stay this way for 20 secs, my entire room seems to twist, and I see a strange "screensaver" type thing. When I finally breathe out, everything clears, and I become lightheaded. Is there a chance that this is normal?

Probably. A lot of weird things happen during sleep paralysis (frequently including discomfort), and I've never heard of anyone actually getting hurt or dying because of sleep paralysis. Just relax.

## Is it possible to use the WILD process with a little background noise? (Small pets moving in their cage, 20Db)

Some actually prefer to have some background noise. They concentrate on the noise, after some time, it becomes distorted.

## I keep losing lucidity after I try to do something after "pausing" a lucid dream. How do I combat this? (Eg, pausing, then slapping the person in front of me, and I can't seem to lift my hand)

--Vampirism44 (talk) 00:29, 6 May 2009 (UTC) If you can't move your hand after slapping somebody, this is not losing lucidity. Rather, you probably regained the sense of your physical body and tried to move it rather than your dream body. To combat this, try focusing on the dream as much as possible and then try to move your hand. If this doesn't work, than try to genuinely believe that you will be able to move your hand in your dream, relying on the Placebo effect.

## For how long do u have to experience the buzzing sensation in WILD before you become paralyzed?

anon: For me the paralysis goes pretty much hand in hand. After like a minute of buzzing I start to feel like I'm falling through my bed. If i try waking up after the "falling through my bed" has started, I almost every time end up having sleep paralysis. This freaked me out a lot of times in the beginning. Now, whenever i get the buzz, I just try to wait for it and let myself float away till my dream starts. Of course this could also be a placebo for me.

## A few of my normal dreams have had some good imagery, but none have had real vividness (e.g. proper sound, the brush of air etc.). I have not had a lucid dream, to the best of my ability, but am trying. Is it likely that a lucid dream would be more realistic in terms of my perceptions than a normal dream?

Xgamer4: Not just likely. That's almost always the case. I'm not sure why that is though. One way to actually stay lucid is to, in-fact, focus on something in the dream. A wall, flower, plant, anything, and it helps keep you lucid.
Exabyte: I think that we don't remember normal dreams in much detail because we often don't pay much attention to those details (brush of air, fans running, etc.) in waking life, so our brains don't think to create them. When we are lucid, however, we often want to see how realistic dreams can be, so we look for details that we don't normally pay attention to. Thinking of these details causes our brains to create them. That's just my speculation, though.
Also, take into account that, although we perceive the world through the 5 senses, generally only one of them is the main neural path into the brain, so the other senses get, like, dimmed as our brain dedicates more resources to that main sense. What this means is that you can remember more of a dream's visuals but only some of the hearings, or more of the hearings but none of the touch; as a matter of fact, as far as I have known, few people remember the tastes of their dreams.
Ksd5: We don't remember normal dreams in much detail, because when we are sleeping, our memory receptors are not as active.

## Could someone please describe the sensation of sleep parilysis during WILD? Because I keep getting close to falling asleep while counting but I jerk myself awake because I suddenly think 'I'm gonna choke' or 'I won't be able to breathe!', And I want to be fully prepared for it.

vodkeiro: I once had a sleep parilysis. I'm not sure if I was trying to have a Lucid Dream. What happened to me was that, I was having a nightmare, so I started to think loudly (inside the nightmare) "I wanna leave this place, NOW!". Suddenly, I woke up, I was in my room, and as it happens when someone has a nightmare, i tried to sit on my bed. There was the problem, I couldn't move, I "moved", but on the next second, I was again at the beginning, like when in a game, where you die and go back to the beginning as if nothing had happened. I tried to yell, scream, shout, everything, but nothing happened. After a few tries, I could move, but I was still a little scared. So, I don't think you'll think "I'm gonna choke", as you'll get really scared by not being able to move, so you're probably not thinking anything else.
Azmisov: Whenever I go into sleep paralysis my eyes start to flutter very rapidly and I see bright flashes of light. I have never had a painful deathly experience, although it can sometimes be a little uncomfortable. Usually, (I guess it depends on the person) it will last less that 30 seconds. This also depends on how fast you can transition into a lucid dream or astral travel.
Alessandro (chemicalpoem@yahoo.it)
I have had lot of sleep paralysis, and I was very scared about it: gonna choke, gonna die, cannot move, arhg! But, after reading 'bout LD I got very interested in this phenomena and I started to wait fot getting it again. Just this night (I was very tired, it was 5o clock) it happened again. I just remained really quiet, enjoying this sensation: if you get sure that nothing is gonna harm you, 't's like a fantastic total body orgasm!Then I've had THREE consecutive LD, two false awakening and a long, long and very clear dream. So, just keep quiet and IMAGINE!
(sry if tis answer is not regular: I'm not english and I'm still euforic about the night!)
--118.92.27.198 (talk) 12:34, 18 December 2007 (UTC) I have experienced sleep paralysis a few times, the first time was after a lucid dream, I saw myself in a white bed with me(in reality I was sleeping on the couch) from side view, and didn't feel like moving untill after I woke up; I was 3/4 asleep so I didn't panic. the second time was after a non-lucid dream that ended in me pressing a red button, I heard strange highly pleasant music, felt emotions of euphoria and tranquility, and saw a scary, conspicuously sharp toothed monster leaning over me. The other times I don't remember. Everything I've read about sleep paralysis has said something different, so I guess it varies from person to person.

## For the last 3 years I have been getting what I thought was sleep paralysis, but since learning about lucid dreaming, I think my experiences are a form or at least a gateway to lucid dreaming. Is there a link between the two? (in short, i know that I am dreaming but often the dream is of me lying in my bed in my room, or a place similar to my room, so it can be confusing. It is unpleasant, as I feel a strong desire to wake up from the dream state but can't. I usually try screaming, or moving vigorously- i can't move properly or just roll off my bed(in the dream))

Tharenthel: What's most important is to not doubt (even slightly) that you can move, and you'll be able to move. In a dream, whatever you believe you can do, you can do (though it can be hard to convince yourself of that sometimes). If you have trouble completely convincing yourself that you can move, you could try treating the dream sleep paralysis like real sleep paralysis. Use the WILD technique (while paralyzed in the dream) to separate your paralyzed dream body and a second "spirit" dream body (read the paragraph about sleep paralysis in the WILD section).

## How good should your dream recall be before you attempt lucid dream induction techniques?

Xgamer: You should be remembering at least 1 dream every night though more is better. The main thing though is to just try when you are comfortable. Due to placebo you might get a lucid dream with less than that if you believe.
evilshiznat: Trying out the induction techniques is probably good while getting better at recall. It'll help you get used to it more, and once you get to one dream per night, you'll be all set.
KC: Developing your dream recall above zero is obviously necessary, but you better set your own pace. You could start trying the induction techs out right away, just don't be disappointed if you don't get immediate results.

## I have difficulty telling the difference between dreams and reality - not during the dream itself, but when I remember things. Can I exploit this to induce lucid dreams?

Xgamer4: While I can't say I know much about it, having difficulty telling differences between dreams and real life in a memory happens to me also. It tends to be a common occurrence I think. It's even mentioned somewhere else here. On actually using it to induce a lucid dream, you could try incubating a dream. Other than that, I really don't know. Try stuff though and see if it works. If it does, tell us. If not, well, you tried.

## Is that possible to have a dream about having a lucid dream? I had a dream in which I had done a reality test and it showed that it was a dream. I walked through the wall, but I was too scared to jump from the window. In my nearly-lucid dreams I never think what I am doing, even when it is something strange. I just do. When I wake up, I often remember my dreams as if I were someone else watching myself in dream. Is that normal?

--118.92.27.198 (talk) 12:42, 18 December 2007 (UTC) One question at a time mate. You cannot have a dream about having a lucid dream, that would be a lucid dream. I advise you to jump out of the window next time, doing something you are scared to do in a dream often has amusing results. It is normal to remember dreams as if you are someone else watching yourself, it's such a common feature in a dream that someone should come up with a name for such a dream.
I suggest you ignore the above comment, it is certainly possible to have a lucid dream about having a lucid dream. I can attest to this from experience. This will feel like a normal dream, which is what you seem to be describing. You may be aware that concentrating on a subject heavily will often influence your dreams - if you have been studying for a difficult test, you might have a dream about passing or failing it. If you have been recently been enjoying the company of a new girlfriend or boyfriend, they may appear in your dreams too. Likewise, if you have been looking into lucid dreaming and consciously focusing on it, you may have a dream that you are lucid dreaming. Don't read into it too much. --124.169.35.179 (talk)

## My dreams are often very realistic, e.g. I feel the wind blowing. But when I'm dreaming, I act like in a real life! I can't recognise my dreams that they are dreams. I've found out about lucid dreams about a month ago. I'm trying to have one, but I never had. What can I do to recognise my dreams as a dreams and have at last lucid dream? (Sorry for my English, I'm still learning! ;))

Tharenthel: Other than trying some of the induction techniques, your best bet is probably to get in the habit of doing reality checks at certain times throughout the day. For example, you might do a reality check every time you wake up, use an elevator, or drive a car. It's best to choose events that happen frequently in your dreams, obviously. Keeping a dream journal will help your subconscious get used to any differences between your dreams and waking life (there probably are some subtle differences, even if you don't notice them), and improve your dream recall—you might have already had a lucid dream but just never remembered it! (I've had lucid dreams and not remembered them until hours after I woke up before, so it's definitely possible.) Also, if you have any books on lucid dreaming, reading one just before you go to sleep can help a lot since you'll be thinking about it as you fall asleep.

## Sometimes I've had dreams where I think I know I'm dreaming, but I still have limited control. I can never fly or anything, even though I actually try. Is there anything I can avoid just 'dreaming' that I know I'm dreaming?

You must suspend all disbelief when attempting to do out of the ordinary things in a dream. Jumping off a building or a staircase is a good way to force yourself to fly. With time, you can just jump and fly wherever you want. Personally, during my first lucid experience, I couldn't move my body at all, but I got the hang of it eventually.

## This almost seems religious, the idea of becoming your own god in your dream. What effect does Lucid Dreaming have on your spiritual life?

Xgamer4: I honestly can't say. Being Mormon, it doesn't seem to affect me very much. Mormons believe we were put on this earth to experience everything we possibly can in a life time and to return to living with the creators and helpers. To me, LDing, heck, just dreaming in general, is a way to experience many more things we couldn't experience in real life. I mean seriously, in real life, when are you going to get to fly around the world freely, or get chased by some scary thing then confront it, and it tells you why it's chasing you, or be chased by a lion in the middle of a jungle, or talk to people about anything while not worrying about being embarassed or ashamed of what you did, or etc.?
KC: Lucid dreaming in itself will not have an effect on your spiritual life, unless you want to use it for such a purpose (soul-searching and such). However, fear is one of the biggest obstacles in your way to lucid dreaming, and so are negative expectations. You are the person who controls your spiritual life, but if you need counseling, seek it from a proper representative of your own religion. My personal advice would be to drop any extra religious/spiritual baggage before you try lucid dreaming, but it's your choice.
[Gene] Lucid Dreaming is an essential indicator of higher awareness in many spiritual systems. See Ken Wilber, Buddhism, Ramana Maharshi. The ability to remain self-identified in dreaming sleep and (non-dreaming) deep sleep indicates awareness of higher bodies, the subtle self and the causal Self, respectively. This is normally achieved only after many years of meditation (which itself can be said to be a practice of release from object-relations). Dreaming sleep is a subtle body (mental) experience and deep sleep is a causal body (spiritual) experience. Most people associate their waking state awareness as "consciousness", but this is a consciousness that is formed in a context of object-relations, which objects help to identify "me" and "not me". When there are no perceived (external) objects, such as in deep sleep, can you identify your Self? It is a milestone of human development when infants achieve object constancy (maintain awareness of where an object is even if it is no longer in view), and is is also a milestone of development, though rarely achieved, to maintain self awareness even in the midst of no perceptions, ie. deep sleep. (e.g. even in a sensory deprivation chamber, one can perceive or feel their body). Ramana Maharshi (probably acknowledged as a true spiritual adept across more religions and spiritual disciplines than anybody) said "if it's not real in deep dreamless sleep then it's not real" meaning only that the highest causal Self (god) is real, and that the rest of typical human experience is transitory.
[b77] Expanding on Gene's comment above, I fully agree that restoring your self-awareness and retrieving your own identity during the LD is another milestone for humans' mental development. While I am deeply not convinced about any spiritual claims (religions and alike) and while I always try to find a 'scientific' reason for their existence, I believe that there is truly more to this universe than the science can account for or can 'reasonably' accept as plausible. So, if indeed death is not just The End, then the mere practice of restating/redefining yourself while in the middle of a LD would pave the way to controlling your death experiences, when the time comes. ...that is, if you're lucky enough to have time to prepare yourself... In other words, just as we have so much difficulty escaping those 'serious' nightmares—simply because we're not aware of their virtuality—I believe that whatever godly or ungodly experiences one may have on their final minutes are eventually conditioned by one's expectations and beliefs (see placebo question below). So, I would say that practicing LD and also keeping an eye on your own ideas and expectations about the other world could actually ensure a nice last trip out of here. And well, I would be happy to know that someone who is afraid of hell, of devils and alike, could eventually become aware that, whenever and wherever you may be, the one thing that cannot be destroyed in any way is your being (and staying) aware of yourself, as well as finding a single untouchable spot of self in the middle of whatever 'happens' around you. As someone who had to learn at some point to ignore an awful durable physical pain just to avoid losing mind, I eventually realized that a mental barrier between the self and the rest (including body), as hard to make and maintain as it is, may be the only apparent solution in such extreme cases. So yes, do play with LD, play it safe, don't ask too much too fast, and you'll surely be more than happy about your new invisible power :)

## What are the benefits of lucid dreaming (aside from achieving personal interests)? Are there any negative aspects?

Question asked by Ivlarx 09:40, 24 Jan 2005 (UTC)
R3m0t: On the forum I frequent, LD4all, there is a large bias towards people who "just wanna have fun" (eheh) in their dreams. Popular targets include sex, flying, and shapeshifting.
There are stories in Exploring the World of Lucid Dreaming of people who found their dreams realistic enough to rehearse speeches, or create baking recipes. There were also stories that simply becoming lucid was an extremely fun experience in itself.
A small amount of people have overcome the fears from their nightmares in their lucid dreams. The chapter about it in EWLD (the book) is available as a free sample here.
Finally, there are people who use lucid dreams as a springboard to reach shared dreams (or "dreamwalking"), precognitive dreams, out-of-body experiences, and astral projection. I'm not sure myself why they want those (I imagine out-of-body experiences are fun because you can see your own body) but apparently some people do. I don't believe in shared and precognitive dreams myself and I also don't believe that out-of-body experiences and astral projection really are due to something (spirit, soul?) moving away from your body.
As for negative, I think that the section in Lucid Dreaming/Introduction covers that very well. The only thing it omits is obsession. ;) r3m0t (cont) (talk) 07:34, 27 Jan 2005 (UTC)
One negative thing is it's harder to be an early riser. You want to sleep more. CannibalSmith (talk) 16:13, 5 January 2008 (UTC)

## What is the placebo effect?

The placebo effect occurs when something happens just because you believe it will. It strongly affects the nature of lucid dreams.
I suffered nightmares for many years (a result of abuse as a child), although they declined in my thirties. In my forties I began to become aware when a dream was beginning to turn into a nightmare, now 3 things can result from that lucidity: 1. My most satisfactory result is when I can I alter/divert the next stage of the dream, and it continues without nightmare; 2. I have difficulty diverting the dream sequence but tell myself I must wake up, and do; 3. I cannot just wake up, but I know I need to ask for help. I make myself speak/moan, which takes a lot of effort within the dream, but it always wakes my husband, who then wakes me up.

## When I try to use the WILD technique, I feel a stron urge or tiredness to stop concentrating and go to sleep. Is this normal? It happens early when I first start.

--118.92.27.198 (talk) 12:54, 18 December 2007 (UTC)This has happened to me when I tried holding my arm up to keep myself awake. Is that what you are doing? Maybe you are staying too awake, In that case you should relax and let your "awareness" drop, try to find out how aware you need to be before your awareness drops so far you fall asleep, and aim just above that level.

## Which site would you recommend to go to to discuss lucid dreams and such?

KC: Take a look at the newsgroup alt.dreams.lucid too. If you're not familiar with the Usenet, you can reach it via Google Groups.
r3m0t: I'm a frequent poster on LD4all. Unfortunately, LD4all has a few problems - the site is sometimes slow, the forum categories are less than perfect and there are plenty of repeated questions and postings (this is partly why the wikibook exists).
Xgamer4: I'd recommend LD4all. It has many forums to discuss with many other LD'ers. In fact, this wikibook is mainly the product of the board-goers at LD4all.

## it's possible to dream inside another dream?, I remember long time ago a lucid dream where I was in my home, then I tried go to bed to try sleep but when I tried to do that the dream ended spontaneously...

It is possible to dream that you are dreaming, or to even dream that you have a lucid dream. The difference between dreaming you are lucid and actually being lucid is the fact that when not actually lucid, you have no control over the dream. However, I am unsure if it is possible to have a dream in which you go to sleep and continue a different dream. Dylnuge
Something like this happened to me. It felt like a normal dream, but i knew that i was dreaming. I had superpowers and this, but i couldn't control my dream.
I had somehing odd happen to me. Many years ago I awakened as usual one morning. Everything looked and sounded as it should. My wife was still sleeping. When I looked at her again, she started shapeshifting, an obvious absurdity in reality. I was speechless and shocked. Suddenly I realized I was dreaming and greatly relieved. I woke up, got out of bed, went to the bathroom and something made me realize I was dreaming yet again. This was in a way more shocking than the first false awakening because it was all so real and I wondered how far could this regress. At that point I awoke and found myself still in bed. This time I was not dreaming. A false awakening has never happened since.

## i wanted to experience the OBE thing... how am i supposed to do that???

Azmisov: Many of the techniques shown here can be implemented into an OBE/astral travel experience. OBEs usually involve experiencing vibrational forces going through your body. (you should check out the Monroe Institute for more info on this) Another method is to just imagine yourself slipping out of your body. I really don't know if this technique is true OBE, it may just be another lucid dream. There are a lot of other methods I don't know about, so you can do some research to find more techniques.

## My occurrence for lucid dreaming varies from week to week, is this normal? For some weeks I can lucid dream everday for a week straight, then all of a sudden I can't for a month. Lately i have been able to lucid dream twice a night, sometimes three. Any clue what may cause this? Also when I do lucid dream a lot more, I act normal in a dream. I know I am dreaming, I can fly around, i can spawn things around me, but I still talk to people as if It was a real conversation.

<Daydreamer> Whether or not you were lucidly dreaming depends on whether you decided in your dream to fly, look in the mirror, etc. or whether you were only passively observing these events taking place in the dream. Realising you are in a dream and then remaining in the dream is a good sign that it was, as often the realisation you are dreaming is enough of a shock to wake you up, but the real test is your level of control. As far as not being able to swallow is concerned, if you were getting sick, especially if you were getting a temperature or something then this can also affect the vividness of your dreams.

#### I have good dream recall, and when I sleep I never seem to lucid dream. When I am dreaming, really weird stuff happens to me. My mind never questions the bizzare circumstances I am put in. I have tried thinking that "I will have a lucid dream" over and over, and done some reality checks during the day. It never occurs to me to do them when I dream. Is there some way that will make me lucid dream for sure? Am I incapable of Lucid Dreaming?

—Eponymous Anonymous
Li - I know what you mean. I've been trying every way to get a lucid dream, but nothing works. It sucks. I sometimes get really close but freak out and wake up. But despite my inexperience, I know for sure that everyone is capable of lucid dreaming. Try doing a wider variety of reality checks maybe, or perhaps try a different technique. What technique are you using?; WILD and VILD need lots of practice.
Walter Lewin 11:57, 13 November 2007 (UTC) - Yeah, I tried to do WILD for the past few weeks. Only once i felt a heavy pain in my chest, I found it hard to move but i could open my eyes and I woke up soon without dreaming lucid :(
--118.92.27.198 (talk) 13:07, 18 December 2007 (UTC) The correct way to do the MILD method is to go to sleep believing that you will "remember" that you are dreaming. Also, one key difference between lucid dreamers and non lucid dreamers trying to lucid dream is that lucid dreamers do not wonder if they are incapable of lucid dreaming, do not think that it never occors to them to do reality checks when they are dreaming, and tend to treat the phase "I did not lucid dream last night" as similar to the phase "I did not sleep on the couch last night", in other words, they tend to see lucid dreaming as something they can choose to do if they want to, rather than something they want to successfuly achieve at (long) last. -accepted-

## Is it possible to recall all waking memories in a lucid dream? I have had only two lucid dreams so far. I know these were lucid, because I did reality checks with positive results. I even managed to fly, create items, and etc. However, I couldn't recall a great deal of my waking memories. This cause me to lose lucidity half way through the dream.

In your book (en.wikibooks.org/wiki/Lucid_Dreaming) you've mentioned a forum www.lucidforum.net which doesn't seem to be opening AT ALL. It's on the internet and it kinda doesn't seem to exist.. What do I do?