OpenLLM-France/wikimedia huggingface dataset:
# Demystifying Depression/General Lifestyle Advice

Next page: Daily Routine, Previous page: Recovery Guide, Top: Demystifying Depression

### General Lifestyle Advice

These are just the general tips that might help with depression. It might take a while to get used to them, but in time they will become second nature. Moreover, remember that depression is not an on/off condition: this same advice is also useful for healthy people who wish to remain that way. Obviously, a healthy person does not need to follow them very strictly, but they remain nevertheless good lifestyle advice.
* Try to avoid stress
Stress may exasperate depression
* Exercise
* Get Sunshine
* Do things you enjoy
* Practice relaxation exercises
Yes, I am referring to stuff like meditation and yoga. They actually work, despite all the silly new-age nonsense that surrounds them. If you cannot stand the airy-fairy aspects, try to find a good expert who does not preach them.
Personally, I found that one of the most relaxing things you can do is to lie in the sunshine. This might not be an option if it is winter and/or you happen to live in a cold country, but if you can, do it as much as is safely possible. (But take into account the usual advice concerning the dangers of catching too much sun, obviously! Like in all things, moderation is the key).
Make a conscious effort to do things with pleasure
This could take a fair amount of brainwashing, but the idea is that before each activity, no matter how small, you think I love doing this or I order myself to feel good, right now. For best results, say it loudly. Also, only do things when you really feel pleasure in doing them, and do them only for as long as that pleasure remains. Should you lose interest or feel tired, then stop.
Take appropriate medication
If your gut reaction is that antidepressants are evil, consider informing yourself properly. The truth is that modern drugs are quite effective and generally safe (I am referring in particular to SSRIs and more recent classes ). They do have side-effects, but these are usually mild and quite bearable compared with the illness itself. For best results, have a clinical psychiatrist prescribe them to you: they are generally well informed of the different side-effects and can choose the drug best suited to your case. Also, remember that antidepressants usually require around three weeks before they have an effect. Three weeks are an eternity for someone with a depression, but do not stop taking them just because you do not see an immediate result.
Next page: Daily Routine, Previous page: Recovery Guide, Top: Demystifying Depression
# DIY Book Scanner

There are a number of reasons why you might wish to build a book scanner. This book attempts to document the process.
There is a forum at www.diybookscanner.org which has a lot of experienced users who can answer questions.
The basic book scanning process is scan, process the images, then possibly OCR. The alternatives to OCR are just viewing the pages as .jpgs, PDF format or DJVU. The traditional problem with OCR is accuracy.
* scan
* process
* OCR
Reference wiki.diybookscanner.org
# DIY Book Scanner/scan

Books don't scan well on flatbed scanners unless you destroy the book and feed the separate pages into the scanner.
However you can partially open a book then photograph the pages and this is what this type of scanner is about. The book is placed on a V shaped cradle opened, two sheets of glass joined in a V are placed over the pages to hold them flat then two cameras one aimed at each page take a photograph.
If you have money Atiz produces a very nice commercial scanner of this type so head to their web site and take a look at the videos to see it in action.
There is a kit that has been developed from the forum. However there is no reason why you shouldn't build your own design. Look through the videos to see why certain things were done in a certain way. Specifically paperbacks work best on an inverted V using the weight of the book to keep it flat on the glass.
The requirements are basically a camera that has a reasonably good lens, 5 megapixel sensor isn't really good enough but 16 megapixel sensor works nicely. We want manual control and to minimise problems when pressing the button remote control would be nice. There are a number of good SLR cameras on the market that meet these requirements. However point and shoot cameras are much cheaper and with SDM and CHDK some Canon cameras such as the A810 can also meet the requirements. The CHDK site has a list of the latest cameras that will run CHDK. To find the firmware version number it is recommended that you use ACID which is a Java application available on the CHDK web site that extracts this information from an image taken by the camera. When you transfer the photo to the PC to analyse the firmware version take the SDHC card and copy it directly to the PC. Windows transfer edits the metadata in the .jpg slightly which can stop ACID from detecting the firmware version number. The EOScard method appears to work for installing CHDK on a A810.
The remote control is done through the USB port, Ricoh CA-1 is an example of a commercial one. Please read the forum for more documentation and things to be aware of.
   "I think the easiest way to do it is to use a powered usb hub. You just need to add a switch to the hub. Use momentary switch like productId=2062508 from Radio Shack
   Cut one of the two wires of the cord that goes between the wall wart and the hub, and attach the button in between. (Depending on how long the cord is you might have to add some wire to extend the button to where you want.
   Then plug usb cables from the cameras to the hub, and when you press the button, it will turn on the hub which will fire the cameras. Even before you get the button installed, you can experiment with it by just using the hub and plugging in the power to the hub for a second to trigger the cameras."
# DD-WRT/References
## Table of Contents

* Supported devices
* Features
* "Flashing" instructions
** General instructions
** Linksys_WRT54G_v5/v5.1/v6
* References

## References

DD-WRT, retrieved on September 24, 2006. Installation, retrieved on September 24, 2006. What is DD-WRT?, retrieved on September 24, 2006. Bitsum Technologies Wiki - WRT54G5 CFE, retrieved on September 24, 2006.
# Selected settings
## VPN

Services ⇒ VPN dd-wrt/applyuser.cgi
| Option | Description |
| OpenVPN | Enable: usage as server. |
| Start Type | Start event of server. Recommendation: Wan Up. In few cases this do not work, then use System. |
| Config as | Daemon or Text: Only the text input fields of this site are used, but no other settings of this site. |
| Network | Possibility: 10.10.10.0 |
| Netmask | Possibility: 255.255.255.0 |
| Tunnel Protocol | Recommendation: UDP |
| Encryption Cipher | Recommendation: AES-256 CBC |
| Advanced Options | On Disable there are not visible the additional options. But the additional options are be considered regardless of this setting. |
| Public Server Cert | Content of server certificate file. |
| CA Cert | Content of file ca.crt. |
| Private Server Key | Content of server key file. |
| DH PEM | Content of Deffie Hellman file. Common name of file is dh.pem. |
| Additional Config | If Config As is set to Server or GUI then additional settings are to be set here. Otherwise all options are to be set here. |
On press "Apply Settings", there will be created internally the following files: openvpn.conf, ca.crt, cert.pem, dh.pem.
# DD-WRT/Supported Devices
## Table of Contents

* Supported devices
* Features
* "Flashing" instructions
** General instructions
** Linksys_WRT54G_v5/v5.1/v6
* References

## Supported Devices

This list uses content from the WRT Wiki article "Installation" as retrieved on September 24, 2006, which is licensed under the GNU Free Documentation License 1.2. This article is in turn, as with all Wikibooks articles are licensed under the GNU Free Documentation License 1.2.
   * Allnet
   ** All0277 (product search)
   * Askey
   ** RT210W, see flashing notes for Siemens SE505 v1 (product search)
   * Asus
   ** Asus WL-500G deluxe (product search)
   ** Asus WL-500G premium (product search)
   ** Asus WL-300G (product search)
   * Belkin
   ** F5D7130/7330 (2mb flash) (product search)
   ** F5D7230-4 v1000, v1001, v1010, v1111 (product search)
   ** F5D7230-4 v1444 (2mb flash) (product search)
   * Buffalo
   ** WHR-HP-AG108 (product search)
   ** WHR-G54S (product search)
   ** WHR-HP-G54 (product search)
   ** WHR-HP-G54S (product search)
   ** WZR-RS-G54 (product search)
   ** WVR-G54-NF (product search)
   ** WBR-G54 (product search)
   ** WBR2-G54 (product search)
   ** WBR2-G54s (product search)
   ** WLA-G54 (product search)
   * Linksys (List of WRT54G versions and their hardware capabilities)
   ** WRT54G v1.0, v1.1, v2.0, v2.2, v3.0, v3.1, v4.0, v5.0 (2mb flash), v5.1 (2mb flash), v6.0 (2mb flash) (product search)
   ** WRT54GL v1.0, v1.1 (product search)
   ** WRT54GS v1.0, v1.1, v2.0, v2.1, v3.0, v4.0, v5.0 (2mb flash) (product search)
   ** WRTSL54GS v1.0 (as of 2006-0630 nightly builds)
   * Microsoft
   ** MN-700 (product search)
   * Motorola
   ** WR850G (product search)
   * Ravo
   ** W54-RT, see flashing notes for Siemens SE505 v1 (product search)
   * Siemens
   ** Gigaset SE505 (product search)
   ** Gigaset SX550i (product search)
This list is updated for DD-WRT v22 SP1. The newest release is DD-WRT SP2, so this list may not be fully up to date.
Generally, five different versions of the DD-WRT package are available.
* Micro
* Mini
* Standard
* VOIP
* VPN
Special versions are available, for a fee, from the DD-WRT Shop, with QOS and PPPOE-Relay features. But since the DD-WRT software is licensed under the GPL version 2, it is legal to redistribute copies of even the Special versions.
# DXFortran
## DXFortran

The DXFortran project has for purpose the development of a vectorial graphical library in DXF (Drawing Interchange Format) format for FORTRAN90 programmers. It's a freeware distribution.
URL:http://www.ualg.pt/est/adec/csc/dxfortran

### Introduction

The Purpose
The DXFortran project has for purpose the development of a vectorial graphical library in DXF (Drawing Interchange Format) format for FORTRAN90 programmers. It's a freeware distribution.
The intention of the creation of this graphical library is to allow to the programmers in FORTRAN90 to generate automatically graphical in vectorial format, without the necessity to know the DXF structure .
The reason of the development of this tool is related with the DXF great portability and to be able to support the development of graphical tools, where CAD systems handling is necessary.
The structure
The DXFortran will be constituted by a standard library (DXFortranStd), this library has all the basic commands in format DXF such as:
* dfLine - LINE
* dfPline - POLYLINE
* dfText - TEXT
* etc...
The library will support the following properties:
* Layer;
* 3D;
* color;
* line type;
* etc...
From the DXFortran Standard will be constructed thematic librarys, for example:
* DXFortran Math - library of graphical functions for mathematical applications.
* DXFortran Engineering - library of graphical functions for engineering applications.
* etc...
The developmet
The DXFortran Standart Library will be developed by the project team (Davide Santos and Carlos Silva).
The team will continue to contribute with thematic functions and to manage the relative code of the contributions to the project.
For the users who want to contribute also a set of rules of code writing will be available in the project page , elaborated in accordance with the European normalization for the FORTRAN90 writing.
In each function (routine), it will be indicated in the header, the name and origin (work place and Country) of the authors.
The use of the library
The library will be available under source code.
Each user will have to include the module of the DXFortranStd and the module of the desired function, in the code of its program.

### Documentation
#### DXFortranStd
##### dfBegin

Comments
Begin a draw.
Usace mode
Arguments
Imported routines or functions
Example
Layer configuration example
Line type definitions

##### dfEnd

Comments
End a draw.
Usace mode
Arguments
Imported routines or functions
None
Example

### Links

Fortran Market
Fortran 90 - A Conversion Course for Fortran 77 Programmers
G95 Project
European Standards For Writing and Documenting Exchangeable Fortran 90 Code
# Environmental Health Engineering Theory and Practice/Infected Cells

The immune system is a host defense system comprising many biological structures and processes within an organism that protects against disease.

## Useful Off-site Resources

* A niche for infectious disease in environmental health: rethinking the toxicological paradigm, (2010)
# Environmental Health Engineering Theory and Practice/Housing

Housing, or more generally living spaces, refers to the construction and assigned usage of houses or buildings collectively, for the purpose of sheltering people — the planning or provision delivered by an authority, with related meanings.

## Useful Off-site Resources

* NEHA: Health Homes
# Environmental Health Engineering Theory and Practice/Infectious Dose

The concept of minimal infective dose (MID) has traditionally been used for bacteria that contaminate foods that cause infection in or from the digestive tract.

## Useful Off-site Resources

* A niche for infectious disease in environmental health: rethinking the toxicological paradigm, (2010)
# Environmental Health Engineering Theory and Practice/Genetics

Human genetics is the study of inheritance as it occurs in human beings. Human genetics encompasses a variety of overlapping fields including: classical genetics, cytogenetics, molecular genetics, biochemical genetics, genomics, population genetics, developmental genetics, clinical genetics, and genetic counseling.

## Useful Off-site Resources

* Biological markers in environmental health research. Committee on Biological Markers of the National Research Council, (1987)
# Environmental Health Engineering Theory and Practice/Indoor Air Quality

Indoor air quality (IAQ) is the air quality within and around buildings and structures. IAQ is known to affect the health, comfort and well-being of building occupants. Poor indoor air quality has been linked to sick building syndrome, reduced productivity and impaired learning in schools.

## Useful Off-site Resources

* NEHA: Air Quality
# Environmental Health Engineering Theory and Practice/Institutions

Community health worker (CHW) are members of a community who are chosen by community members or organizations to provide basic health and medical care to their community capable of providing preventive, promotional and rehabilitation care to these communities. Other names for this type of health care provider include village health worker, community health aide, community health promoter, and health advisor.

## Useful Off-site Resources

* United States Centers for Disease Control: Community Health Worker Toolkit
# Environmental Health Engineering Theory and Practice/Internal Dose

Toxicokinetics (often abbreviated as 'TK') is the description of both what rate a chemical will enter the body and what occurs to excrete and metabolize the compound once it is in the body.

## Useful Off-site Resources

* Biological markers in environmental health research. Committee on Biological Markers of the National Research Council, (1987)
# Environmental Health Engineering Theory and Practice/Geographic Scope
## Geographic Scope

Environmental health engineering begins at the tip of your nose and extends all the way to the upper reaches of the atmosphere, to the depths of the ocean, and into the crust of the Earth. The geographic scope of environmental health engineering - the boundaries placed upon a particular exposure assessment - can stop at the door of your home, at the grazing pasture uphill of your drinking water well, or at your neighborhood salad bar. Or the boundaries could begin hundreds of kilometers upwind where slash and burn agriculture predominates, with the manufacturing of single use plastic bottles half-way around the world, or as part of a global food network where current international standards for labelling fail to protect you and your family from unwanted allergens in your ready-to-eat food.

## United Nations World Health Organization (WHO)

The United Nations World Health Organization (UN WHO) defines three determinants of health, including: 1) a person's individual characteristics and behaviors; 2) the social and economic environment around a person; and 3) the physical environment. The physical environment includes: safe water; clean air; healthy workplaces; safe houses, communities and roads. The physical environment also includes employment and working conditions, because people who are employed are healthier, in particular if they have a level of control over their working conditions.

## United States Centers for Disease Control and Prevention (CDC)

In the United States, the Centers for Disease Control and Prevention (US CDC) includes physical determinants as part of the broader category of social determinants of health. For example, in Healthy People 2020 the SODH are defined as, "conditions in the environments in which people live, learn, work, play, worship, and age that affect a wide range of health, functioning, and quality-of-life outcomes and risks." The conditions include the physical environment, and are referred to as placed-based risks (e.g., in neighborhoods, schools, workplaces, and churches or other public gathering places). The CDC links the patterns of social engagement and the second of security and well-being to the physical place, and [research from Harvard University] has shown that an individual's health may depend as much on zip code - or the physical location of an individual's home - as genetic code - the composition of an individual's DNA.

## Useful Off-site Resources

* World Health Organization: Determinants of Health
* Centers for Disease Control: Healthy People 2020
# Environmental Health Engineering Theory and Practice/Individuals

Health is a state of physical, mental and social well-being in which disease and infirmity are absent.

## Useful Off-site Resources

* United States Centers for Disease Control: Personal Health Emergency Preparedness
# Dark and Light/Races/Fairies

Fairies, tiny and always female, are magic creatures who live in communities and travel by flying. They have compelling seductive powers, making them loved by all.
| Gender | F |
| Alignment | Dark or Light |
| Size | 30cm to 40cm |
Illusionist, Wizard/Sorcerer, Necromancer, Enchanter
Fairies, tiny and always female, are magic creatures who live in communities and travel by flying. They have compelling seductive powers, making them loved by all.
The incredible power of their magic makes them formidable opponents, and their speed and small size make them extremely difficult targets to reach.
# Dark and Light/Races/Braves

Brave are the children of humans and immortals (demigods). They feel they have been entrusted with a divine mission to fight evil, which in a brave’s eyes, is typified by the Dark. They have no preferred habitat and can be found in all the lands.
| Gender | M/F |
| Alignment | Light |
| Size | 2m00 to 2m10 |
Initial Stat Costs:
| Stat | Start Value | Initial Cost |
| Str | 12 | 6 |
| Con | 10 | 5 |
| Dex | 10 | 4 |
| Qui | 10 | 6 |
| Int | 12 | 7 |
| Wis | 10 | 7 |
| Cha | 10 | 5 |
Maximum Run Speed 27.7km/h - this is above average
Classes available:
* Hunters: Ranger, Bard
* Fighters: Archer, Paladin, Warrior
Who are they? Brave are the children of humans and immortals (demigods). They feel they have been entrusted with a divine mission to fight evil, which in a brave’s eyes, is typified by the Dark. They have no preferred habitat and can be found in all the lands.
Benefits Their unshakable faith and sense of duty make them formidable fighters in the defense of a position. A half-eloah’s charisma often paves the way to a career in politics.
# How to Siege a Fort
## Level Requirements

To siege a fort you must be at least the level required to build that type of fort. To siege a regular fort you must be FxP level 15 and to siege a Barony fort you must be at least Fxp level 25.

## Starting the Siege

To start the siege, you must find a fort that is currently able to be attacked (forts can only be attacked four hours each day). You will also need a fort flag for the type of fort you are trying to siege, (these can be bought from the town of Cidd as described in Fort Building). Once you do this you right click on the fort and select 'Declare Siege'. You will then see a little box in the center of your screen. Take one of your personalized fort flags and drag it into this box and click 'Start Siege'.

## Siege Party

Your siege has then begun, the owner of the fort is now alerted that you are preparing to attack his/her fortress and can now teleport to the fort to defend it (currently not implemented). You are now greeted with a dialog with a 10 minute timer that allows you to invite others to the siege or say that you are ready to begin the attack. You can invite anyone in your faction (Dark or Light) to help you with this siege, as long as they meet the level requirement. When they accept the invitation, they are instantly teleported to the siege location (currently bugged). Be careful, when you accept an invitation to a siege, to be on the ground, because teleporting requires you to kneel and if you are flying in the air, you will fall quickly to the ground, and possibly die. The person defending the fort can also invite others to defend just as you can invite to attack, so watch numbers next to 'Enemy Force' and 'Friendly Force' to make sure you have enough people to win the fight. A maximum number of 15 people can attack and a maximum number of 15 can defend. There is also a Mercenary search function in this dialog, but it does not seem functional yet.
Edit: There is an additional requirement for starting a siege on a barony fort, if you don't qualify you get the message: "You don't have enough control on inferior domains to declare this siege", When you get this error message it means that other Light/Dark forts are in that barony and must first be eliminated. To get information on the number of forts in each barony discover the Mana Towers. They will provide you with the Current Barony holder, Number of Light/Dark inferior domains, Number of reservations, and Total inferior domains.

## Sieging

With the current version of SoG forts are totally attackable. Once Most Walls/Towers/Defenders are destroyed a fort boss monster will appear at the flagpole location. He is 7 or 8 levels higher, on average, than the fort level. After beating the fort boss the fort will be destroyed and a reservation will be placed for the barony.
When the siege engine is added to the game, the towers will shoot at you. You will also be able to attack the towers with siege weapons to completely destroy a fortress. You can then build your own fortress in its place. If the fort you destroyed was a Barony fort, then this would give you control of the Barony.
# Dark and Light/Kingdoms

There are 12 Kingdoms in Ganareth. You can find a maps of where they are in relation to each other in the Global Maps page.

## Starter Kingdoms

There are 2 starting kingdoms. They are controlled entirely by either dark or light, and can not be gained by conquest by the opposing faction.

### Light Starter Kingdom
## Open Kingdoms

There will be 10 open kingdoms where Player-versus-Player combat will be allowed. However, only one is currently open during the Settlers of Ganareth period.

### KINGDOM ??????????????

This is the only open area in Settlers Of Ganareth. When complete, this region will be under the control of Hydra.