OpenLLM-France/wikimedia huggingface dataset:
# Physical Activity/Planche

A planche is a skill learned in Gymnastics where the goal is to hold the body in a position that is parallel to the ground while keeping the arms straight. When performed correctly, the body should appear to be floating. The skill requires an extreme amount of strength and a minimal amount of balance. Bending the arms, back, or the legs is incorrect form.
In order to progress to a full planche (Where the body is completely straight with the legs kept together) there are easier forms of planche to practice.
In order to gain the amount of balance you will need a frog stand is recommended.
After the minimal balance is learned, a tuck planche can be practiced. In this position the performer keeps their legs as close to their chest as possible (bending the back) while only touching the ground with their hands. Arms must be kept straight. Bending the arms will not train the correct muscles for a full planche.
After becoming comfortable in a tuck planche, the advanced tuck planche is the next step. This is the same position but the back is kept straight to increase the difficulty. (Legs are forced away from the body by becoming straight.)
The next step is the straddle planche. The back should be straight and the legs are now straight as well but kept separated from each other. (As if in the splits position but off of the ground staying parallel to the floor.)
The last step is the full planche where the legs are brought together. The is the most difficult form.
There are multiple ways of touching the floor with the hands. For people with flexible wrists, keeping the palms touching the ground while leaning forward would be easiest. For those who have less flexible wrists, going up unto the finger tips is easier because the back of the hand faces up instead of backwards. The last position is to have the hands placed backwards with the palms flat which can make balancing more difficult.
After mastering any of the positions, push up motions can be added for intense motion workouts.
# Physical Activity/Back Exercises

Maintaining a strong back will reduce pain and injury to people with back problems
Exercises should have the tingling sensation of a stretch, but shooting or painful burning indicate that you should stop the exercise. While a personal trainer is useful, it is good enough if you use common sense and exercise with a friend. A personal trainer is not a doctor, if you hurt yourself, the personal trainer cannot snap you back into place. They will do exactly what an exercise partner or friend would do, call for help. But these exercises are not dangerous, and if you mind your conditions and be cautious, they are completely safe.

## Exercise One

Get on your hands and knees. Now, lift your right arm and your left leg. Straighten them up in the air. Hold for two seconds or as long as you are comfortable holding. Get back on all fours, then lift your left arm and your right leg. Repeat this process always using opposite sides of legs and arms. If you are tense, you might not be able to completely extend your leg or arm, in this case do not push it, just go as far as you comfortably can and repeat the exercise. Over many repetitions over several days, you should be able to get closer to extending those arms and legs straight. Also, do not forget to breathe. Either because of the difficulty of the activity, or because of the perceived difficulty of it, some people hold their breath, sometimes out of a habit of holding breath or not breathing naturally when exercising. In general, it is a good idea to breathe through your nose if you can. This will be less tiring than breathing through your mouth.
If you like, you can do this exercise on top of a towel, or a stiff foam mat. It is important not to do exercises like this on a bed or other springy, non solid surface. But it can irritate your knees to be on all fours, so you can do this exercise on a blanket, towel or camping mat.
# Physical Activity/Improving Your Vertical Jump

Whatever your game or sport, there's a good chance that increasing your vertical jump will improve your game. Having a good vertical jump is very useful in almost every sport today because more and more athletes are spending more time in the air. Here are a few exercises that helped me increase my vertical by six inches. I went from barely grabbing the rim, to being able to dunk with one hand off of the dribble and catching alley hoops with two hands.

## Exercises

* Find a place where there are a lot of stairs and run them until your legs burn. Find a certain number of repetitions that are challenging and gradually increase them over time. This will also help with your conditioning.
* Stack those aerobics boxes and platform things against a wall for support. Start with light weights (5 lb.) and then jump with your right foot facing the box and then jump off. Then alternate with your left foot, then two feet. Repeat for another repetition starting with your right foot again. Then start the entire process over only this time you jump sideways onto the box. This will help your vertical jump even more because it hits your muscles from a different angle.
* Jump rope for quickness and explosion

## Tips

You do not have to use heavy weights. In fact, they will increase your risk of getting injured.(do not exceed 10 lb.) When you land, make sure you are balanced and there is a slight bend at your knee.
# Physical Activity/Injury
## Major possible Injuries

One of the common kinds of sports and fitness-related injuries (non- major) are strains, depending on the kind of fitness you are practicing, these can be localised in the arms or legs (most commonly) but also in the back area (not uncommon). It is important to watch back strain and possible injury very closely as it can become a long-term problem or conceal other medical problems.
It is not uncommon for strains and other minor injuries to not be obvious at the time of injury, usually developing later during the same day or the next morning (this may be caused by the body still being full of anti-pain chemicals that prevent the body unfit for activity that may increase its survival).

## Injury prevention and stretching

One of the best ways to decrease the amount of injuries you encounter in sports and fitness are uses of proper stretching and warm up/cool downs. warming up is the activity of preparing your body for the fitness activity and cooling down is the end part of a physical activity. A key part of both of this process is stretching, during this activity light movements are undertaken that increase your flexibility and decrease the likelihood of strain injuries
More major injuries are often course by lack of care being taken during proper short and fitness activities, it is vital that you read information available to you and make sure you are using the equipment (including safety gear correctly)
Stretching exercises usually take the form of extending a muscle (see Static and Dynamic) through a slow movement arch that exercises and prepares the muscles for training, it is important that a large group of muscles that are going to be used in the main exercises are stretched prior to it, stretching is also generally more effective after a short warm up.
* A simple work out plain that might be followed:
** 10-20 min warm up aerobic exercise gradual rising intensity.
** Stretching program of 5-10 min (depending on results wanted).
** Strength training or other form of activity.
** 10-20 min cool down aerobic exercise with gradual lowering intensity.
** Reverse stretching program.

## Treating injuries

Firstly it is a recommended that you delay any further fitness activities, most often minor strains and injuries will fade after a few days of decreased overall physical activity.
Usually of effective use are the commonly on sale at most supermarkets are topical gels that can ether numb pain in that area (such as UK product ibuprofen gel) or ‘heat’ the area to ease strains (UK product ‘deep heat’) these are useful products but are best used only as directed and not over used if the pain is worse, they are short-term treatments for temporary pains only.

## See Also

yoga - a useful canon of stretching techniques
Static stretching
Dynamic stretching
# Physical Activity/Sports

Fundamentals/Techniques of Casting
Stand directly facing the target or slightly sidewise, with the right side (if right handed) towards the target and the right foot slightly advanced. The arms should be held in a relaxed "natural" position with the elbow at or near the side. The target should be aligned by looking at it through the top of the tip. When the rod and target are properly "ligned up", the tip of the rod brought in and up sharply to a vertical position and stopped suddenly the instant the backward motion of the tip stops. In order to control the line, it is necessary to thumb the spool when using the conventional reel. The tip of the thumb may be placed entirely on the line and partially on the flange of the spool. The thumb should apply firm pressure as the rod is brought back for the cast and held until the rod cmpltes its forward movement. The pressure is eased on the forward cast at about ten o'clock position, allowing the line to run, and then increase again just before the bait hits the target. As the rod reaches the vertical position, the grip of the three fingers is relaxed thst the rod breaks away from the palm. Beginning downward movement, they should be closed again. To bring the rod down, one must be careful to pass again through the "aiming zone" sighted at the beginning of the cast. The eyes should be "pick up" the plug soon after it is released, keeping the rod, line and target in alignment. The rod must be shifted to the left hand. The right hand grasps the handle of the reel and begins to reel in the line.
# Physical Activity/Pulldown Exercise

The lat pulldown is an excellent exercise for working the Lattissimus Dorsi. When doing this exercise there are several things to focus on.
* Begin by sitting in an upright position with the thigh pad set snug against the thighs.
* Next, the grip of the bar should be outside shoulder width (wide grip).
* Now grip the bar with palms pronated (facing away from you).
* Once you have the proper grip, slightly recline while maintaining the arch in your back. This allows for a better angle and better clearance during the ROM (range of motion).
* The important factor here is to maintain this angle by keeping proper posture. NO SWINGING OF THE BODY - to help think of pulling your belly button towards your spine and continue keeping your core contracted. This is your starting point.
* Now the most important factor when working the lats:
    Your first motion should begin by pulling the scapula (shoulder blade) down without bending the elbows. This first motion is so important because the movement is being initiated by the lats and not the biceps. The biceps are only an assistant muscle during this and other back exercises. Keep in mind this is a very small movement - only about an inch. You should immediately feel the lats contract right below the arm pit area.
* Continue pulling till the bar reaches the top of the chest. Keeping your posture, slowly raise the bar back to the beginning position and repeat.
This may take a few times before getting familiar with the first movement occurring at the shoulder. The reason for this is that it's natural for the body to want the elbows to bend first which recruits the biceps much more than needed. There is no way to eliminate the biceps; what you are trying to negotiate is the degree of assistance. You may have experienced with using too much biceps after finishing a set and feeling the arms being fatigued and nothing in the lats. Please keep in mind this is not always the case, however, it's much more common than not. So once again the two main factors to focus on are: 1. Keep your body position slightly reclined, not allowing any movement at any time; and 2. Initiate the movement with the shoulders not the elbows.
# Physical Activity/Skateboarding X-treme

Skateboarding is a great way to get around, show off to your friends, have fun - and get fit at the same time.
A skateboard is a short, sturdy board, with curved ends on both sides. Generally, one side is narrower than the other. The narrower side is the tail. The other, wider, side is the nose. It doesn't really matter which side is in front when you skate, but I prefer to have the nose in front.

## Get a Board

If you want to become a skater, you first have to get a board.
Getting a good board can actually prove to be quite a challenge. From my personal experience, I would recommend getting a skateboard from a skate shop, not a supermarket or the internet. At a supermarket, the only boards they have are toys, and you DO NOT want a toy. At an internet skate shop, the boards might be really good, but you cannot really see them in person. Only get a board from an internet skate store if one of your friends recommends it AND your friend is a good skater. A good board usually cost more and they last longer.

## Get the Feel of the Board

Once you have a board, it's time to get used to the feel of it.
Just stand on it at first, and swing back and forth. That will give you the idea of moving. Once you are comfortable with that, try going around your driveway, leaning on your toes to turn in, leaning on your heels to turn out.
Once you are comfortable with riding, notice: which foot you push with, and which foot is in front on the deck. Here is a list of what foot you are:
* Goofy: you push your board with your left foot, and your right foot is in front
* Regular: you shove your board along with your right foot, and your left foot is in front
Some people skate mongo, which is when they push with their front foot. I would not recommend that, but I am regular and not mongo. It's what ever you are most comfortable with; in other words, personal preference.

## Tick-tack

The "Tick-tack" is sort of a trick, but is mostly a way to turn sharper then just leaning in or out.
This is how you do it:
Center your back foot on the tail (right foot if you are regular, left foot if you are goofy), and put your front foot about $^3$/$_4$ up the deck. Once you are good at this, you might want to put your front foot farther down the board - maybe halfway down - to get an added spin and more speed.
Now apply slight pressure to your back foot and the nose of the skateboard will rise into the air. Next, move the nose either left or right by moving your body and stop the pressure on your back foot. Than should make the nose drop. Repeat this process, alternating which way you turn. For example, nose movement: left, right, left, right. That will help you gain speed, turn sharp, and say "Wow! I can do a 'trick!'"
# Muggles' Guide to Harry Potter/Characters/Warrington
## Overview

Warrington (no first name) appears to be a Chaser in the Slytherin Quidditch team. He is physically largely-built and is two years ahead of Harry at Hogwarts.

## Role in the Books
### Prisoner of Azkaban

Warrington is mentioned as being a Chaser in the Slytherin team and takes part in some Quidditch matches. No other details are given about him.

### Goblet of Fire

There is a rumour that Warrington, "the big bloke who looks like a sloth", has put his name in the Goblet of Fire, to try to be a champion in the Triwizard Tournament. The rumour is never confirmed, but at least it gives some indication of his age.

### Order of the Phoenix

After Fred and George depart the school, there are a number of attacks against Umbridge's Inquisitorial Squad, of which Warrington is a member. It is mentioned that he goes to the Hospital Wing with a skin condition that makes him look as if he were coated in cornflakes.
When Umbridge catches Harry in her office, where he has been trying to determine whether Sirius has gone to the Ministry, she also sets the Inquisitorial Squad to round up his helpers. Warrington reports that they had also brought Neville, because he interfered when they were trying to bring in Ginny.

## Strengths

Warrington is strong and imposing, and as a Chaser on the Slytherin team, must be relatively skilled at Quidditch. As detailed in "Analysis" below, he is also one of the oldest students in the year.

## Weaknesses

Warrington, along with the rest of the Squad, are overcome by the small consignment of DA members they are trying to hold in Umbridge's office. Ron's offhand tone seems to suggest this was quite easy.

## Relationships with Other Characters

Warrington is familiar with the other members of Slytherin House, the Inquisitorial Squad, and the Slytherin Quidditch team, of which he is a member.

## Analysis

Warrington (allegedly) puts his name into the Goblet of Fire, which indicates he must be 17 by this point, yet he is still at Hogwarts in the following year. This suggests that he must have a birthday in the early autumn, before the Goblet was revealed - otherwise he would have graduated by the end of the year, and certainly not be in the Inquisitorial Squad the following year.

## Questions

Study questions are meant to be left for each student to answer; please don't answer them here.
* How old is Warrington?
* How long do you think he will be in the Quidditch team for?

## Greater Picture

Unlike many of the other teams in the series, the Slytherin Quidditch team appears to have something of a "revolving door" policy when it comes to membership, with players coming and going quite rapidly throughout the five books in which we see Quidditch being played. In his first appearance, Warrington is just another one of those Slytherin Quidditch players, although since the reader has no idea how long he has been on the team for, he may well have been doing this for some time.
# Muggles' Guide to Harry Potter/Characters/Wilkie Twycross
## Overview

Wilkie Twycross is the Apparition instructor from the Ministry of Magic.

## Role in the Books
### Half-Blood Prince

Wilkie Twycross, an oddly insubstantial wizard, starts teaching Apparition to Harry's year group in February. It is a twelve-week course, and the expectation is that at the end of that time, any young Wizard taking the course would be able to pass their Apparition test. The cost of the course is 12 Galleons.
As is only to be expected, as the course progresses, Mr. Twycross is made fun of by many of the wizards taking his course. Ron, in particular, has unkind words for him and his teaching.

## Questions

Study questions are meant to be left for each student to answer; please don't answer them here.
# Muggles' Guide to Harry Potter/Characters/Wilkes
## Overview

Wilkes was one of the Death Eaters that were part of Lord Voldemort's organization when he first rose to power.

## Role in the Books
### Goblet of Fire

When Harry, Ron, and Hermione were visiting Sirius Black in his cave hide-out outside Hogwarts, Sirius mentioned that Wilkes had been one of Severus Snape's friends, and was killed by Aurors the year before Voldemort fell.

## Strengths

Much like Evan Rosier, Wilkes was willing to fight rather than be arrested by aurors at the end of the war.

## Questions

Study questions are meant to be left for each student to answer; please don't answer them here.
# Muggles' Guide to Harry Potter/Characters/Walden Macnair
## Overview

Walden Macnair is a tall, strapping wizard, with a thin black moustache.

## Role in the Books
### Prisoner of Azkaban

Macnair is the designated executioner for the Committee for the Disposal of Dangerous Creatures, a committee in the Ministry of Magic. He is brought to Hogwarts School to execute Buckbeak.

### Goblet of Fire

Lord Voldemort, on his return from near-death, tells Macnair that he will soon have wizards to kill. There being no other Macnairs mentioned to date, we can assume that this is the same Macnair to whom we have already been introduced.

### Order of the Phoenix

Macnair served as one of Lord Voldemort's envoys to the Giants, and it seems he helped to persuade them to join forces with the Death Eaters. According to Hagrid, Macnair got along well with the new leader of the giants due to both having bloodthirsty personalities.
He also fought in the battle in the Department of Mysteries where he was partnered with Avery, though it's unknown if the duo encountered Harry during the initial chase. He later took part in the battle in the Room of the Veil, where he strangled Harry in an attempt to force the prophesy from him. He was wounded by Neville Longbottom in the final battle when Neville poked Hermione Granger's wand through the eyehole in his Death Eater mask, allowing Harry to stun him.

### Deathly Hallows

Macnair was briefly seen at the end being defeated by Hagrid in the final battle by being thrown across the Great Hall.

## Strengths

It's unknown if this could be considered a strength, but Macnair seems to be one of the more violent Death Eaters. He is described many times as being willing to kill, even enjoying it.

## Relationships with Other Characters

It is uncertain how Macnair gets along with other characters. He is one of the twelve Death Eaters at the battle in the Ministry, and he and Lucius Malfoy seem to know each other at that point. There is some indication that he and Malfoy have some connection with each other at the time Macnair is sent to execute Buckbeak.

## Questions

Study questions are meant to be left for each student to answer; please don't answer them here.
# Pinyin/Amount
## Noun

* an amount is a quantity of something.
** shuh`er shih moouwuh d liahng.
# Pinyin/An

See also
# Pinyin/Anatomy

Search Pinyin anatomy
Anatomy is a subject that studies the structures and organizations of organisms. It is a branch of biology. Anatomy can be divided into animal anatomy and plant anatomy. The main branches of anatomy include comparative anatomy, histology and human anatomy.
Jiěpōuxué shì yánjiū shēngwùtǐ d jiégòu hé zǔzhī d xuékē. Tā shì shēngwùxué d fēnzhī. Jiěpōuxué kěyǐ fēnwéi dòngwù jiěpōuxué hé zhíwù jiěpōuxué. Tā d zhǔyào fēnzhī shì bǐjiào jiěpōuxué, zǔzhīxué hé réntǐ jiěpōuxué.
# Pinyin/Amino acid

See also
20% of the human body is made up of protein. Protein plays a crucial role in almost all biological processes and amino acids are the building blocks of it.
A large proportion of cells, muscles and tissue is made up of amino acids, meaning they carry out many important bodily functions, such as giving cells their structure. They also play a key role in the transport and the storage of nutrients. Amino acids have an influence on the function of organs, glands, tendons and arteries. They are furthermore essential for healing wounds and repairing tissue, especially in the muscles, bones, skin and hair as well as for the removal of all kinds of waste deposits produced in connection with the metabolism.
Réntǐ 20% shì dànbáizhì. Dànbáizhì zài jīhū suǒyǒu shēngwù guòchéng qǐzhe zhòngyào de zuòyòng, ér ānjīsuān shì tā de jīchǔ.
Ānjīsuān zǔchéng dàbùfèn xìbāo, jīròu hé zǔzhī; jìnxíng xǔduō zhòngyào de shēntǐ gōngnéng, rú xìbāo de gòuzào. Duì shūsòng hé chǔcún yíngyǎngsù yě qǐzhe zhòngyào zuòyòng. Ānjīsuān yǐngxiǎng qìguān, xiàntǐ, jīnjiàn hé dòngmài gōngnéng. Tā kěyòng yú shāngkǒu yùhé hé xiūfù zǔzhī, tèbié shì zài jīròu, gǔgé, pífū hé tóufà, yǐjí yòngyú qùchú dàixiè chǎnshēng de gèzhǒng fèiwù, dōu shì zhòngyào de.
# Pinyin/Analysis

Analysis is the method to think about something in deep.
fenxi shih shenruh sikaao wehntir d fangfaa.
# Pinyin/Ancient

Search Pinyin ancient
# Pinyin/Cervical spondylosis

See also
# Pinyin/Chain of

See also
# Pinyin/Challenge

See also
# Pinyin/Change
## Verb

* to change: to become different
** gaaibiahn: biahnde butorng