OpenLLM-France/wikimedia huggingface dataset:
# Living With Depression/Dealing with suicidal thoughts

Feeling suicidal, or having suicide ideation, is not inevitable when you have depression, but it is quite common. Don't hate yourself for having these thoughts, but don't dismiss them either. The most important thing to do is to talk to someone. If you can talk to your regular doctor immediately, then do so. You can also call a suicide-prevention or crisis helpline. These are generally confidential and staffed by people who are trained to receive those kinds of calls. Some helplines are listed in the resources section. If you feel that you're in danger of acting on suicidal thoughts, or that you can't cope with your feelings, go to your nearest hospital emergency department and tell them that you're feeling suicidal.
Remember, although it seems strange, that sometimes antidepressants can increase suicidal thoughts when you start to take them. If you think this is the case, as well as any other course of action mentioned above, make sure that you tell the doctor who prescribed the antidepressants to you so that they can take the best course of action.
# Living With Depression/Exercise
## Get Moving!

Exercise can be extremely beneficial to mental health. When you are depressed, exercise may be the last thing you feel like doing, but even gentle exercise can lift your mood. Exercise makes the body release endorphins which lift your mood for the time you are exercising. It can also be very effective for helping you to focus your mind and think clearly.
The type and intensity of exercise that will help you the most depends on what you enjoy and how physically fit you are. If you are out of the habit of regular exercise then one of the best ways to get moving is to start walking. This is also a low-stress way to force yourself out of the house if you are becoming isolated. Set yourself goals, starting with something fairly easy, say a five minute walk up the road. Each day, try to go a little further until you are walking at least 30 minutes a day. Try to vary your route and try to find pleasant surroundings to walk through. If you live in the countryside or near or a park, so much the better. If you have a dog, then that can be a great motivator for getting out for walks. If not, consider offering your services as a dog walker.
If you are functioning quite well and already manage to leave the house every day, then you need to set different goals for yourself. Maybe you are already getting some degree of physical activity, but it could be increased or focused. Why don't you take up a new sport, or join your local gym? Going to the gym doesn't have to mean working out on exercise machines or pumping iron (although that may appeal to you!) See what other activities or classes your gym provides; you may be able to take part in aerobics, kick-boxing or squash. They might also help you with setting personal fitness goals. If you don't have a local gym, or don't want to join, look for adverts in the local paper that might advertise classes, groups or teams looking for members. Look on the internet.

## Some ideas

If you want to increase your activity levels, it's the perfect time to try something completely new.
* Aerobics
* Badminton
* Ballet dancing
* Ballroom dancing
* Baseball
* Basketball
* Belly dancing
* Boxing
* Circuit training
* Cricket
* Cross-country running
* Cycling
* Football (American)
* Football (Aussie rules)
* Football (soccer)
* Golf
* Karate
* Kick-boxing
* Hockey (field)
* Hockey (on ice)
* Ice skating
* Jive dancing
* Judo
* Jujutsu
* Kung fu
* Latin dancing
* Netball
* Rowing
* Rugby
* Running
* Salsa dancing
* Skipping
* Squash
* Surfing
* Swimming
* Taekwondo
* Tai chi
* Tap dancing
* Tennis
* Walking
* Weight training
* Yoga
# Living With Depression/Medication
## A Note on Anti-depressants

Prescribing anti-depressant medication is one of the main ways that doctors treat depression. The use of anti-depressants can be controversial. As with all issues related to your health, it’s important to educate yourself. Read as much as you can and don’t be afraid to ask your doctor any questions. If you are taking anti-depressants, it’s important to be aware of the side effects they may have on you. When you are prescribed a new medication, always take the opportunity to talk to your doctor. Ask them any questions about any possible side effects or how long it should take before you will feel different. Read the information provided with the drug. Report any unexpected or distressing side effects to your doctor.
If you decide you want to stop taking anti-depressants, talk to your doctor first. Your decisions may be affected by your mood. Also, some anti-depressants can have severe side effects if you stop them abruptly.

## B Note on a variety of medical therapies

In about 1 to 3 percent in the population usual anti depressants do not take effect either most of them, some of them or all of them (not scientifically approved yet due to lack of participation from the depressed public), therefore there is use in atypical which is another word for completely different substances of medication. One of those is the newly popular usual add-on treatment antipsychotic medication abilify (aripiprazole), yet for some with minor to moderate depression abilify may work perfectly in treating depression alone without any anti depressants. abilify is usually recommended for patients with schizophrenia, or bipolar disorder as it mainly works on lowering psychotic and or manic symptoms yet shouldn't be ruled out for people with depression that do not suffer from bipolar or schizophrenia in case more than 3-6 anti depressants do not take effect or work positively. However there's not yet sufficient research in proving abilify's effectiveness in depression, except from local studies.
# Living With Depression/Meditation and mindfulness

A list of suggestions of how to deal with depression:
– See a psychiatrist for evaluation, do not take his word a 100 percent as some psychiatrists will not evaluate you accurately.
– Depending on your own evaluation if you can manage your depression with medication or alone, after seeing a psychiatrist define your mental state, clinical depression which is depression that is not usually determined psychologically and emotionally requires medication in order to balance neurotramittors in the brain. Anti Depressants are commonly used, 3 of the basic neurtrasmittors in the brain are Serotnin, Nordernaline and Dopamine. Neurotrasmittors are responsible for a healthy body, they affect mood, sleep, eating, attention and concentration. low levels cause depression, normal levels keep a stable mood for example, and high concentration of one or the following neurtramisttors causes psychosis which is a menifestation of hallucinations and paranoia.
– Psychologists may or may not be effective so seek help from any person you see as smart or very helpful and of course effective.
– If your problem is acknowledged by a psychiatrist and you are receiving medication, you may want to pass your time quickly until your therpary whether medication wise, social wise or psychological seems to bring your benefit. Sleep and a variety of music helps in that case, and if your patience is good then watching TV and playing video games might help. if you like to communicate then speaking to people can benefit you. Use your best tool which is your head to think what can ease your occupence, comfort and well being.
# Live distro and Full Linux Install/QuickStart
## 1.Download distro

    Download the distro, as iso file, from the web. You can choose the CD or DVD version. (For a USB stick, we recommend the DVD version, but either will work.)

## 2. Burn the iso file

    Burn the iso file onto a CD, DVD or store it on a USB key, depending on which iso you downloaded.

## 3. Reboot your computer

    Insert the DVD/CD or USB key into your computer, and reboot. You should now be booting the image, which can automatically log in as the "live user" and load the desktop.
    If your computer doesn't automatically boot from CD, DVD or USB, change your BIOS settings so that the CD, DVD or USB is first in the boot sequence, and the hard drive after.
# Living With Depression/Getting help

This book is all about the things you can do to help yourself, but don't forget to get help from other people too. Clinical depression is a serious mental illness that can be seriously debilitating and even fatal. It's very important to get the professional help you need and to make the most of whatever services are available to you. Health systems vary widely from country to country, but the basic advice here still applies.

## First time?

Some people may be afraid of getting help in the first place. It's common to feel embarrassed or ashamed; you may be unwilling to admit that you can't "cope". Or you may think that your problems aren't serious enough to bother the doctor with, or that they'll think you're being silly. Some people may try to tell you that people choose to be depressed, or that you just need to "pull yourself together". Although they often mean well, usually these people don't have any first hand experience of serious mental health issues. They don't know what you're feeling, only you do. If your depression is making your life unbearable, or having a negative effect on your relationships, job or family life, then it's time to get help. Make an appointment to see your GP or family doctor and tell them how you feel. If you're worried about getting it out once you're in front of them, write a few things down that you want to say before you go in. Doctors nowadays are very experienced with dealing with people with mental health problems, and often have some training in this area. Attitudes have changed dramatically over the last few decades. You won't be laughed out of the door, or carted off to the asylum. Remember too, that doctors are human, and may not give you the exact response you would hope for. If your doctor is dismissive or unhelpful, try to see a different one. If you have health insurance, you may be able to see a professional directly without going through your GP. Local governments often have mental health clinics.
# Living With Depression/Introduction

It is thought that clinical depression will affect up to 1 in 4 of us at some point in our lives. Depression is more than just sadness or feeling "a bit down in the dumps." It can be a long-term condition with no obvious cause accompanied by debilitating symptoms including; extremely low mood, low self-esteem, being unable to take pleasure in things, poor concentration, insomnia, anxiety, low energy, low stamina, and feelings of worthlessness or hopelessness.
For many people, depression is a long-term condition. There are various treatments but a cure is often hard to find. Facing a future with depression can sometimes seem bleak or hopeless. This book is not intended to be a definitive answer of how to "get better" from depression, but for those that have been depressed for a long time, to help you live with depression. Each of the ideas in this Wikibook may or may not work for you, by they won't hurt you either. Chances are there will be no one "answer"; each suggestion might help just a little bit. By attacking your depression from every possible angle, and trying as many things you can think of, you just might find life worth living again.
# Muggles' Guide to Harry Potter/Places/Forbidden Forest
## General Overview

The Forbidden Forest is a patch of untamed forest that grows on the grounds of Hogwarts School. It is home to many magical creatures, including unicorns and centaurs, and is more or less in the charge of Rubeus Hagrid, Keeper of the Keys and Grounds. Hagrid's hut is located on the very edge of the Forest. The Forest has received its name because it is forbidden to all students, except in special circumstances.

## Extended Description

We first hear of the Forbidden Forest at the Arrival Feast on Harry's first day at Hogwarts; Professor Dumbledore tells the First Years that the forest on the grounds is off limits, and goes on to say that he feels he must remind some of the older students of that fact as well. As he says this last, he seems to be looking at Fred and George Weasley.
The Forbidden Forest is not as forbidden as the name implies; quite often students are taken to the very edge and even within it as part of their Care of Magical Creatures studies, starting in their third year. In Harry Potter and the Philosopher's Stone, Harry, Hermione, and Draco Malfoy serve a detention in the Forest supervised by Hagrid. Presumably, the prohibition is to prevent students from going unaccompanied into the Forest, although that is never explicitly stated.

## Analysis

In order to have Care of Magical Creatures classes, there must be magical creatures; part of the Forbidden Forest's function is to provide a near-by habitat. Because they were studied in Care of Magical Creatures, it is known that Unicorns, Bowtruckles, Hippogriffs, and Thestrals live there; also encountered are Centaurs and Acromantulae. A Werewolf briefly roamed there some twenty years ago, and apparently the rumours of his presence remain.
The Forest is an uncharted and wild place where the unexpected happens. This can be gauged by Ron's unwillingness to go into the Forest in Harry Potter and the Chamber of Secrets; he believes there are werewolves in there and additionally, suffering arachnophobia, fears meeting spiders.
The Forest also provides concealment. In Harry Potter and the Chamber of Secrets, Mr. Weasley's flying car limps off into the Forest after crashing into the Whomping Willow. In Harry Potter and the Goblet of Fire, an arena is constructed for the Tri-Wizard Tournament's first challenge. This arena, which must be large enough for the entire school plus four dragons, is constructed around a corner of the Forbidden Forest so it will not be visible from Hogwarts. Additionally, in Harry Potter and the Order of the Phoenix, Hagrid keeps his half-brother Grawp hidden there. Professor Umbridge believes Hermione's outrageous claim that Dumbledore has a secret weapon, and seems to be willing to accept at face value that it is hidden in the Forest. She forces Hermione and Harry to accompany her into the Forest to find it—an act she later regrets. And in the final book, Voldemort and his Death Eaters use the Forest as a place of concealment while planning the next assault on Hogwarts.

## Questions

Study questions are meant to be left for each student to answer; please don't answer them here.
# Muggles' Guide to Harry Potter/Places/Forest of Dean
## General Overview

After the disastrous visit to Godric's Hollow, and during Harry's recovery from that, Hermione Apparates them to the Forest of Dean, a place where she and her parents had gone camping in simpler times.

## Extended Description

As Harry is so badly injured in the encounter with Nagini and Voldemort, Hermione takes over many of the aspects of managing their travels. The place where Harry and Hermione first end up after Godric's Hollow is not named, but following that Hermione takes the two of them to the Forest of Dean, a place which she has previously visited with her parents.
Harry's wand is broken, and as he cannot sleep, he is standing guard with Hermione's wand when he sees a white doe, an obvious Patronus, though one he does not recognize. The Patronus leads him to a pond, in which he sees the Sword of Gryffindor. His attempts to recover the Sword are only made successful by the timely reappearance of Ron, who saves him from nearly drowning in the pool. Harry then asks Ron to destroy the Locket Horcrux, which the Trio have been carrying in their travels. The Horcrux attempts to anger Ron into striking at Harry instead, but Ron, in the end, succeeds in destroying it.
Ron and Harry then return to the camp site, and Ron explains the reason his absence was extended, and what he has been doing in the meanwhile, while starting the process of reconciliation with Hermione.
The following day, Ron provides a spare wand for Harry. This wand, not having accepted Harry as its new wielder, proves significantly less powerful than his own, and he is generally disappointed with it.

## Analysis

The Forest of Dean is a real place, a partially-domesticated forest with a number of campsites, spanning the border of South Wales and the South West of England, and bordered by the River Severn, River Wye and the city of Gloucester. It is a popular vacation spot in the summer, and there are a number of tourist guides available for it. While its popularity among the vacationing Muggles might seem to make this a questionable choice of destination for fugitives like Harry and Hermione, we remind the reader that it is December, and so very unlikely that any vacationers would be braving the bitter cold winter weather. The forest also covers a rather wide area, so it would not be difficult to find a quiet area away from civilisation.

## Questions

Study questions are meant to be left for each student to answer; please don't answer them here.
# Intro To C++/Making '''''statement'''''
## Controlling with if and else

The C++ if keyword performs the basic conditional test. If something is true, then perform action. And it's syntax looks like this:
if(test-expression){statements-to-perform-when-true}
We could want the different action if that relationship is false. By appending else statement, it is possible.if-else statement looks like this:
if(test-expression){statements-to-perform-when-true} else{statements-to-perform-when-true}

## Controlling with switch

When we have multiple case to check, using if-else statement repeatedly is not efficient.In this case, switch is more useful.
# Intro To C++/Playing with operator
## Basic Math

C++ can be used to do basic math. The operators used in the basic math are listed in the table below.
| Operator | Operator | Operation |
| Arithmetic Operator | $+$ | addition |
| Arithmetic Operator | $-$ | Subtraction |
| Arithmetic Operator | $*$ | Multiplication |
| Arithmetic Operator | $/$ | Division |
| Arithmetic Operator | $\%$ | Modulus |
| Arithmetic Operator | $++$ | Increment |
| Arithmetic Operator | $--$ | Decrement |
| Assignment Operator | $=$ | "$a=b$" is equivalent to "$a=b$" |
| Assignment Operator | $+=$ | "$a+=b$" is equivalent to "$a=a+b$" |
| Assignment Operator | $-=$ | "$a-=b$" is equivalent to "$a=a-b$" |
| Assignment Operator | $*=$ | "$a*=b$" is equivalent to "$a=a*b$" |
| Assignment Operator | $/=$ | "$a/=b$" is equivalent to "$a=a/b$" |
| Assignment Operator | $\%=$ | "$a\%=b$" is equivalent to "$a=a\%b$" |
| Comparison Operator | $==$ | Equality |
| Comparison Operator | $!=$ | Inequality |
| Comparison Operator | $>$ | Greater than |
| Comparison Operator | $<$ | Less than |
| Comparison Operator | $>=$ | Greater than or equal to |
| Comparison Operator | $<=$ | Less than or equal to |
| Logical Operator | $\&\&$ | Logical AND |
| Logical Operator | $||$ | Logical OR |
| Logical Operator | $!$ | Logical NOT |
Basic math operators in C++ have some distinguishing features:
* Bulleted list item
* Bulleted list item
* Bulleted list item
Part of Basic math operation is demonstrated in the C++ program below:

## Checking Size

The memory size of any variable can be discovered using the C++ sizeof operation.The sizeof operator syntax is look like this:
sizeof(var)
The sizeof operator is demonstrated in the program as follows:

## Casting Data Types

Any data-types except "string" could be converted to another data type through "casting". Casting syntax in C++ looks like this:
variable-name=static-cast <data-type> variable-name
Casting with C++ form is demonstrated in the program as follows:
# Intro To C++/Playing with '''''operator'''''
## Basic Math

C++ can be used to do basic math. The operators used in the basic math are listed in the table below.
| Operator | Operator | Operation |
| Arithmetic Operator | $+$ | addition |
| Arithmetic Operator | $-$ | Substraction |
| Arithmetic Operator | $+$ | Multiplication |
| Arithmetic Operator | $-$ | Division |
| Arithmetic Operator | $\%$ | Modulus |
| Arithmetic Operator | $++$ | Increment |
| Arithmetic Operator | $--$ | Decrement |
| Assignment Operator | $=$ | "$a=b$" is equivalent to "$a=b$" |
| Assignment Operator | $+=$ | "$a+=b$" is equivalent to "$a=a+b$" |
| Assignment Operator | $-=$ | "$a-=b$" is equivalent to "$a=a-b$" |
| Assignment Operator | $*=$ | "$a+=b$" is equivalent to "$a=a*b$" |
| Assignment Operator | $/=$ | "$a/=b$" is equivalent to "$a=a/b$" |
| Assignment Operator | $\%=$ | "$a\%=b$" is equivalent to "$a=a\%b$" |
| Comparison Operator | $==$ | Equality |
| Comparison Operator | $!=$ | Inequality |
| Comparison Operator | $>$ | Greater than |
| Comparison Operator | $<$ | Less than |
| Comparison Operator | $>=$ | Greater than or equal to |
| Comparison Operator | $<=$ | Less than or equal to |
| Logical Operator | $\&\&$ | Logical AND |
| Logical Operator | $||$ | Logical OR |
| Logical Operator | $!$ | Logical NOT |
Basic math operators in C++ have some distinguishing features:
* Bulleted list item
* Bulleted list item
* Bulleted list item
Part of Basic math operation is demonstrated in the C++ program below:

## Checking Size

The memory size of any variable can be discovered using the C++ sizeof operation.The sizeof operator syntax is look like this:
sizeof(var)
The sizeof operator is demonstrated in the program as follows:

## Casting Data Types

Any data-types except "string" could be converted to another data type through "casting". Casting syntax in C++ looks like this:
variable-name=static-cast <data-type> variable-name
Casting with C++ form is demonstrated in the program as follows:
# Intro To C++/Pointing to Data
## What is a pointer?

A Pointer is a variable that contains a memory address of other variable. Pointer variable can be declared like the other variable. But, the data type is suffixed by a "*" character.