# Healthy eating habits

This book is primarily developed by students of the Community Nutrition study at La Trobe University, Australia, as part of their formal learning assessment.

## Contents
### Exceptional works

* Eating for Optimal Fertility
* Nutrition for Cycling: Eating well to optimise training
* Healthy Eating on a Budget
* Healthy Eating for Pregnancy

### Works with room for improvement

* Healthy Eating for a Healthy Heart
* Calcium in the diet
* Osteoporosis and Diversifying Daily Calcium Intake
* Healthy Eating for Busy Adults
* Nutrition & Quick Snack Ideas for Sport Performance
* Healthy Eating for Primary School Children
* Healthy Eating for 12-13 Year Old Female Adolescents
* Healthy Eating for Healthy Living (elderly/basic literacy level)
* Researching Nutritional Information & Australian Serving Sizes
* Creating Quick and Easy Meals using Common Pantry Items
* Sports drinks: are they really doing us good?
* Effective Eating for Exams
* Superfoods For College Students
* The Low Carbohydrate Diet: Risks, Alternatives and Monitoring intake
* Healthy Eating for Healthy Bones
* Calcium and Bone Health for Women (Modified in 2014 by Amy Johns)
* Hospitality Workers Nutritional Education (Steph Pallas)
* Post Menopause: Staying Healthy Through Good Nutrition
* Getting to know your labels
* How can I eat well on a student budget?
* Quick and healthy breakfast options
* Menopause: The Importance of Calcium
* Optimising Iron intake and Energy for Women
* Hydration for Adolescent Athletes
* Preparation for Game Day Eating
* Healthy Eating with the Australian Guide to Healthy Eating 2013
* Eating for Bone Health
* Breastfeeding and alcohol
* Healthy Eating for Young Adults Studying or Working Full-time
* The Australian Guide to Healthy Eating and Kilojoule Consumption
* Healthy Snacking on a Budget
* Alcohol and Healthy Eating
* Healthy Eating for Honours Students
* Increasing calcium and Vitamin D intake in office workers
* Post-Workout Nutrition
* Reading Food Labels to Make Healthy Food Choices
* Gluten Free Cooking for chefs
* Pre Schooler Nutrition. Know your A, B, C's and 1, 2, 3's
* Important nutrients in the vegetarian diet
* Choosing a Healthy Breakfast
* Are weight loss diets worth their dollar $?
* Eating for Optimal Bone Health in Your 50's
* Healthy Dinners for One
* Fibre: The Forgotten Nutrient
* Healthy Eating for Productive Studying
* Young Adult Nutrition: A Pathway to Health in Later Life
* Calcium, Vitamin D and Bone Health in Women over 50
* Dairy for Health & Performance in Sub-elite Female Cyclists
* Optimising iron intake in a plant based diet
* Maintaining Health: For Older Australians
* Helping Middle-Aged Men Choose Healthier Takeaway Foods at Work
* Eating Carbohydrates to optimise sprint training and athletic performance
* Fad Diets: What are they really doing to you?
* The Importance of Fruit
* The Truth Behind Carbohydrates
* Fibre for Older Adults
* Healthy snack ideas on a University student's budget
* Eat Well, Work Well
* Dairy and Post Exercise Nutrition
* Iron for Optimal Health & Energy
* Eating for the Elderly
* Answering Questions about Healthy Bones, Women and Calcium
* Food For Thought: The downside of eating lunch at your desk & choosing for your health when dining out
* Effective Eating for Dancers: Eating for Energy, Concentration and Focus
* Tips for Understanding Food Labels to Make Healthy Choices
* Healthy Snacks On The Run ft Salt
* Eat to succeed: A guide to healthy eating during university exams
* Iron for Young Women
* Fuelling for Weight Training
* Healthy eating for East Asia Student in Australia
* Cost Effective Healthy Eating for Students and Part Time Workers
* Energy for Busy People
* Nutrition to Optimise Endurance Cycling Performance