# 2019–20 Tour de Ski

The 2019–20 Tour de Ski was the 14th edition of the Tour de Ski and part of the 2019–20 FIS Cross-Country World Cup. The World Cup stage event began in Lenzerheide, Switzerland on 28 December 2019 and concluded with the Final Climb stage in Val di Fiemme, Italy, on 5 January 2020. The tour was the third tour starting in Lenzerheide. The last stage known as the Final Climb was held as a mass start for the first time. A points standing replaced the sprint standing from previous editions.
Alexander Bolshunov became the overall winner, surpassing Sergey Ustiugov and Johannes Høsflot Klæbo. He became the third Russian to win the Tour de Ski. In women's event the overall winner became Therese Johaug, who won the third Tour de Ski cup in her career. Natalya Nepryayeva was second and defending champion Ingvild Flugstad Østberg finished third.

## Schedule

| Stage | Venue | Date | Event | Technique | Distance | Distance | Start time (CET) | Start time (CET) |
| Stage | Venue | Date | Event | Technique | Women | Men | Women | Men |
| 1 | Lenzerheide (SUI) | 28 December 2019 | Distance, mass start | Freestyle | 10 km | 15 km | 12:45 | 14:15 |
| 2 | Lenzerheide (SUI) | 29 December 2019 | Sprint | Freestyle | 1.5 km | 1.5 km | 11:20 | 11:20 |
| 3 | Toblach (ITA) | 31 December 2019 | Distance, interval start | Freestyle | 10 km | 15 km | 15:00 | 12:30 |
| 4 | Toblach (ITA) | 1 January 2020 | Distance, pursuit | Classic | 10 km | 15 km | 11:40 | 13:00 |
| 5 | Val di Fiemme (ITA) | 3 January 2020 | Distance, mass start | Classic | 10 km | 15 km | 13:15 | 15:15 |
| 6 | Val di Fiemme (ITA) | 4 January 2020 | Sprint | Classic | 1.3 km | 1.5 km | 11:25 | 11:25 |
| 7 | Val di Fiemme (ITA) | 5 January 2020 | Final Climb, mass start | Freestyle | 10 km | 10 km | 13:15 | 15:15 |

## Overall leadership

Two main individual classifications were contested in the 2019–20 Tour de Ski, as well as a team competition. The most important was the overall standings, calculated by adding each skier's finishing times on each stage. Time bonuses (time subtracted) were awarded at both sprint stages and at intermediate points during mass start stages. In the sprint stages, the winners were awarded 60 bonus seconds, while on mass start stages the first ten skiers past the intermediate point received from 15 seconds to 1 seconds. The skier with the lowest cumulative time would be the overall winner of the Tour de Ski. For the first time in Tour history, the skier leading the overall standings would wear a yellow bib.
Bonus seconds for the top 30 positions by type :
| Type | Type | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13–15 | 16–20 | 21–25 | 26–30 |
| In finish | Interval start | none | none | none | none | none | none | none | none | none | none | none | none | none | none | none | none |
| In finish | Mass start | none | none | none | none | none | none | none | none | none | none | none | none | none | none | none | none |
| In finish | Pursuit | none | none | none | none | none | none | none | none | none | none | none | none | none | none | none | none |
| In finish | Sprint | 60 | 54 | 48 | 46 | 44 | 42 | 32 | 30 | 28 | 26 | 24 | 22 | 10 | 8 | 6 | 4 |
| Intermediate sprint | Stage 5 (Mass Start) | 15 | 12 | 10 | 8 | 6 | 5 | 4 | 3 | 2 | 1 | none | none | none | none | none | none |
The second competition was the points standings, which replaced the sprint competition from past editions. The skiers who received the highest number of points during the Tour would win the points standings. The points available for each stage finish were determined by the stage's type. The leader was identified by a red bib.
Points standings points for the top 10 positions by type :
| Type | Type | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
| In finish |
| In finish | Pursuit | 15 | 12 | 10 | 8 | 6 | 5 | 4 | 3 | 2 | 1 |
| In finish | Sprint | 30 | 24 | 20 | 16 | 12 | 10 | 8 | 6 | 4 | 2 |
| Intermediate sprint | Interval start (1st IT) | 15 | 12 | 10 | 8 | 6 | 5 | 4 | 3 | 2 | 1 |
| Intermediate sprint | Mass start | 15 | 12 | 10 | 8 | 6 | 5 | 4 | 3 | 2 | 1 |
The final competition was a team competition. This was calculated using the finishing times of the best two skiers of both genders per team on each stage; the leading team was the team with the lowest cumulative time.
A total of CHF 560,000, both genders included, was awarded in cash prizes in the race. The overall winners of the Tour de Ski received CHF 55,000, with the second and third placed skiers getting CHF 40,000 and CHF 27,500 respectively. All finishers in the top 20 were awarded money. The holders of the overall and points standings would benefit on each stage they led; the final winners of the points standings would be given CHF 6,000. CHF 3,000 was given to the winners of each stage of the race, with smaller amounts given to places 2 and 3.
Overall leadership by stage :
| Stage | Men | Men | Men | Women | Women | Women |
| Stage | Winner | Overall standings | Points standings | Winner | Overall standings | Points standings |
| 1 | Sergey Ustiugov | Sergey Ustiugov | Johannes Høsflot Klæbo | Therese Johaug | Therese Johaug | Therese Johaug |
| 2 | Johannes Høsflot Klæbo | Johannes Høsflot Klæbo | Johannes Høsflot Klæbo | Anamarija Lampič | Natalya Nepryayeva | Anamarija Lampič |
| 3 | Sergey Ustiugov | Sergey Ustiugov | Johannes Høsflot Klæbo | Therese Johaug | Therese Johaug | Anamarija Lampič |
| 4 | Alexander Bolshunov | Alexander Bolshunov | Johannes Høsflot Klæbo | Ingvild Flugstad Østberg | Therese Johaug | Anamarija Lampič |
| 5 | Johannes Høsflot Klæbo | Alexander Bolshunov | Johannes Høsflot Klæbo | Astrid Uhrenholdt Jacobsen | Therese Johaug | Natalya Nepryayeva |
| 6 | Johannes Høsflot Klæbo | Johannes Høsflot Klæbo | Johannes Høsflot Klæbo | Anamarija Lampič | Therese Johaug | Anamarija Lampič |
| 7 | Simen Hegstad Krüger | Alexander Bolshunov | Johannes Høsflot Klæbo | Therese Johaug | Therese Johaug | Anamarija Lampič |
| Final | Final | Alexander Bolshunov | Johannes Høsflot Klæbo | Final | Therese Johaug | Anamarija Lampič |

## Final standings

Legend :
| Denotes the winner of the Overall standings | Denotes the winner of the Points standings |

### Overall standings

Final overall standings (1–10) :
| Men Final overall standings (1–10) Rank Name Time 1  Alexander Bolshunov (RUS) 2:58:18.1 2  Sergey Ustiugov (RUS) +27.3 3  Johannes Høsflot Klæbo (NOR) +1:09.0 4  Sjur Røthe (NOR) +1:51.6 5  Simen Hegstad Krüger (NOR) +2:53.7 6  Pål Golberg (NOR) +2:55.7 7  Dario Cologna (SUI) +3:08.7 8  Andrey Melnichenko (RUS) +3:17.5 9  Artem Maltsev (RUS) +3:32.8 10  Iivo Niskanen (FIN) +3:39.2 Final overall standings (11–56) Rank Name Time 11  Denis Spitsov (RUS) +3:56.9 12  Jens Burman (SWE) +4:04.1 13  Andrey Larkov (RUS) +4:24.4 14  Perttu Hyvärinen (FIN) +4:27.1 15  Calle Halfvarsson (SWE) +4:40.1 16  Lucas Bögl (GER) +5:13.8 17  Ivan Yakimushkin (RUS) +5:15.3 18  Jan Thomas Jenssen (NOR) +5:22.4 19  Adrien Backscheider (FRA) +6:15.4 20  Jonas Baumann (SUI) +6:22.3 21  Clément Parisse (FRA) +6:33.9 22  Jean-Marc Gaillard (FRA) +6:45.2 23  Irineu Esteve Altimiras (AND) +6:52.5 24  Dominik Bury (POL) +7:18.0 25  Sebastian Eisenlauer (GER) +7:48.3 26  Maurice Manificat (FRA) +7:55.7 27  Roman Furger (SUI) +8:06.7 28  Beda Klee (SUI) +8:10.4 29  Giandomenico Salvadori (ITA) +8:27.8 30  Karl-Johan Westberg (SWE) +8:36.0 31  Johan Häggström (SWE) +9:03.7 32  Andrew Musgrave (GBR) +9:19.6 33  Ueli Schnider (SUI) +10:08.5 34  Paul Constantin Pepene (ROU) +10:15.5 35  David Norris (USA) +10:18.1 36  Hugo Lapalus (FRA) +10:26.0 37  Imanol Rojo (ESP) +10:48.2 38  Lari Lehtonen (FIN) +10:50.6 39  Oskar Svensson (SWE) +11:01.6 40  Jason Rüesch (SUI) +11:08.3 41  Petr Knop (CZE) +11:23.4 42  Kamil Bury (POL) +11:41.8 43  Lauri Lepistö (FIN) +13:17.3 44  Gleb Retivykh (RUS) +13:33.7 45  Mikael Abram (ITA) +13:57.8 46  Michail Semenov (BLR) +14:15.8 47  Adam Fellner (CZE) +14:23.1 48  Thomas Maloney Westgård (IRL) +14:53.7 49  Indulis Bikše (LAT) +16:13.7 50  Denis Volotka (KAZ) +16:30.6 51  Maicol Rastelli (ITA) +16:30.7 52  Vladislav Kovalyov (KAZ) +17:20.1 53  Ján Koristek (SVK) +17:38.6 54  Miha Šimenc (SLO) +18:06.3 55  Nail Bashmakov (KAZ) +18:13.5 56  Logan Hanneman (USA) +20:05.5 | Women Final overall standings (1–10) Rank Name Time 1  Therese Johaug (NOR) 2:28:18.6 2  Natalya Nepryayeva (RUS) +1:11.1 3  Ingvild Flugstad Østberg (NOR) +1:17.5 4  Heidi Weng (NOR) +1:37.3 5  Astrid Uhrenholdt Jacobsen (NOR) +2:13.4 6  Teresa Stadlober (AUT) +4:34.1 7  Sadie Maubet Bjornsen (USA) +4:40.6 8  Katharina Hennig (GER) +4:40.9 9  Jessie Diggins (USA) +4:44.1 10  Tiril Udnes Weng (NOR) +5:07.1 Final overall standings (11–41) Rank Name Time 11  Kerttu Niskanen (FIN) +5:42.0 12  Charlotte Kalla (SWE) +6:00.7 13  Anne Kyllönen (FIN) +6:50.1 14  Jonna Sundling (SWE) +6:56.4 15  Rosie Brennan (USA) +7:11.0 16  Anne Kjersti Kalvå (NOR) +7:31.0 17  Ragnhild Haga (NOR) +7:59.5 18  Anna Comarella (ITA) +9:17.0 19  Anamarija Lampič (SLO) +9:38.8 20  Magni Smedås (NOR) +9:59.8 21  Yana Kirpichenko (RUS) +10:02.2 22  Elina Rönnlund (SWE) +10:47.0 23  Delphine Claudel (FRA) +10:58.5 24  Alisa Zhambalova (RUS) +11:11.2 25  Laurien van der Graaff (SUI) +11:52.5 26  Lidia Durkina (RUS) +12:12.2 27  Kateřina Janatová (CZE) +12:19.6 28  Katharine Ogden (USA) +12:26.5 29  Anna Nechaevskaya (RUS) +13:06.7 30  Valentina Tyuleneva (KAZ) +13:50.1 31  Vilma Nissinen (FIN) +15:00.9 32  Maja Dahlqvist (SWE) +15:23.7 33  Diana Golovan (RUS) +15:39.5 34  Anna Shevchenko (KAZ) +15:54.0 35  Anna Zherebyateva (RUS) +16:11.1 36  Antonia Fräbel (GER) +16:18.1 37  Elisa Brocard (ITA) +16:24.6 38  Jessica Yeaton (AUS) +16:45.7 39  Polina Seronosova (BLR) +17:52.4 40  Irina Bykova (KAZ) +19:18.3 41  Kseniya Shalygina (KAZ) +21:03.2 |

### Points standings

Final points standings (1–10) :
| Men Final points standings (1–10) Rank Name Points 1  Johannes Høsflot Klæbo (NOR) 117 2  Alexander Bolshunov (RUS) 89 3  Sergey Ustiugov (RUS) 87 4  Gleb Retivykh (RUS) 67 5  Pål Golberg (NOR) 37 6  Andrey Melnichenko (RUS) 35 7  Artem Maltsev (RUS) 23 8  Iivo Niskanen (FIN) 18 9  Sjur Røthe (NOR) 17 10  Johan Häggström (SWE) 17 | Women Final points standings (1–10) Rank Name Points 1  Anamarija Lampič (SLO) 90 2  Natalya Nepryayeva (RUS) 76 3  Jessie Diggins (USA) 72 4  Therese Johaug (NOR) 66 5  Heidi Weng (NOR) 61 6  Astrid Uhrenholdt Jacobsen (NOR) 59 7  Ingvild Flugstad Østberg (NOR) 50 8  Sadie Maubet Bjornsen (USA) 34 9  Katharina Hennig (GER) 15 10  Tiril Udnes Weng (NOR) 12 |

### Team standings

Final team standings (1–5) :
| Rank | Nation | Time |
| 1 | Norway | 10:50:25.0 |
| 2 | Russia | +12:10.1 |
| 3 | Sweden | +17:49.3 |
| 4 | Finland | +23:21.8 |
| 5 | Germany | +30:08.5 |

## Stages
### Stage 1

28 December 2019, Lenzerheide, Switzerland
* No bonus seconds were awarded on this stage.
Men – 15 km Freestyle (mass start) :
| Rank | Name | Time |
| 1 | Sergey Ustiugov (RUS) | 33.19.1 |
| 2 | Johannes Høsflot Klæbo (NOR) | +4.0 |
| 3 | Alexander Bolshunov (RUS) | +4.0 |
| 4 | Emil Iversen (NOR) | +7.2 |
| 5 | Martin Løwstrøm Nyenget (NOR) | +8.6 |
| 6 | Dario Cologna (SUI) | +8.7 |
| 7 | Hans Christer Holund (NOR) | +8.8 |
| 8 | Jan Thomas Jenssen (NOR) | +8.9 |
| 9 | Sjur Røthe (NOR) | +9.0 |
| 10 | Simen Hegstad Krüger (NOR) | +10.0 |
Women – 10 km Freestyle (mass start) :
| Rank | Name | Time |
| 1 | Therese Johaug (NOR) | 28:12:1 |
| 2 | Heidi Weng (NOR) | +12.3 |
| 3 | Ebba Andersson (SWE) | +12.9 |
| 4 | Ingvild Flugstad Østberg (NOR) | +13.1 |
| 5 | Astrid Uhrenholdt Jacobsen (NOR) | +24.1 |
| 6 | Natalya Nepryayeva (RUS) | +40.1 |
| 7 | Tiril Udnes Weng (NOR) | +40.6 |
| 8 | Moa Lundgren (SWE) | +41.3 |
| 9 | Charlotte Kalla (SWE) | +41.9 |
| 10 | Kerttu Niskanen (FIN) | +42.0 |

### Stage 2

29 December 2019, Lenzerheide, Switzerland
* Bonus seconds to the 30 skiers that qualifies for the quarter-finals, distributed as following:
** Final: 60–54–48–46–44–42
** Semi-final: 32–30–28–26–24–22
** Quarter-final: 10–10–10–8–8–8–8–8–6–6–6–6–6–4–4–4–4–4
Men – 1.5 km Sprint Freestyle :
| Rank | Name | QT | Time | BS |
| 1 | Johannes Høsflot Klæbo (NOR) | 2:44.64 (1) | 2:55.33 | 60 |
| 2 | Federico Pellegrino (ITA) | 2:45.84 (2) | +0.35 | 54 |
| 3 | Richard Jouve (FRA) | 2:49.91 (13) | +0.57 | 48 |
| 4 | Gleb Retivykh (RUS) | 2:49.28 (11) | +0.86 | 46 |
| 5 | Johan Häggström (SWE) | 2:48.32 (8) | +0.94 | 44 |
| 6 | Pål Golberg (NOR) | 2:46.65 (5) | +2.16 | 42 |
| 7 | Erik Valnes (NOR) | 2:46.70 (6) | SF | 32 |
| 8 | Alexander Bolshunov (RUS) | 2:46.61 (4) | SF | 30 |
| 9 | Jovian Hediger (SUI) | 2:46.34 (3) | SF | 28 |
| 10 | Renaud Jay (FRA) | 2:50.66 (17) | SF | 26 |
Women – 1.5 km Sprint Freestyle :
| Rank | Name | QT | Time | BS |
| 1 | Anamarija Lampič (SLO) | 3:17.69 (20) | 3:06.02 | 60 |
| 2 | Maiken Caspersen Falla (NOR) | 3:12.64 (6) | +0.03 | 54 |
| 3 | Natalya Nepryayeva (RUS) | 3:14.44 (12) | +0.47 | 48 |
| 4 | Jessie Diggins (USA) | 3:11.23 (3) | +1.03 | 46 |
| 5 | Sadie Maubet Bjornsen (USA) | 3:11.43 (4) | +4.78 | 44 |
| 6 | Tiril Udnes Weng (NOR) | 3:16.70 (17) | +5.29 | 42 |
| 7 | Anne Kjersti Kalvå (NOR) | 3:14.95 (13) | SF | 32 |
| 8 | Emma Ribom (SWE) | 3:17.80 (22) | SF | 30 |
| 9 | Sophie Caldwell (USA) | 3:10.76 (1) | SF | 28 |
| 10 | Moa Lundgren (SWE) | 3:14.02 (8) | SF | 26 |

### Stage 3

31 December 2019, Toblach, Italy
* No bonus seconds were awarded on this stage.
Men – 15 km Freestyle (individual) :
| Rank | Name | Time |
| 1 | Sergey Ustiugov (RUS) | 31:02.5 |
| 2 | Ivan Yakimushkin (RUS) | +22.6 |
| 3 | Alexander Bolshunov (RUS) | +29.0 |
| 4 | Calle Halfvarsson (SWE) | +29.6 |
| 5 | Hans Christer Holund (NOR) | +34.6 |
| 6 | Artem Maltsev (RUS) | +35.2 |
| 7 | Andrey Melnichenko (RUS) | +37.0 |
| 8 | Sjur Røthe (NOR) | +39.4 |
| 9 | Lucas Bögl (GER) | +42.6 |
| 10 | Denis Spitsov (RUS) | +43.1 |
Women – 10 km Freestyle (individual) :
| Rank | Name | Time |
| 1 | Therese Johaug (NOR) | 23:51.9 |
| 2 | Ingvild Flugstad Østberg (NOR) | +0.7 |
| 3 | Ebba Andersson (SWE) | +10.2 |
| 4 | Heidi Weng (NOR) | +10.5 |
| 5 | Astrid Uhrenholdt Jacobsen (NOR) | +20.8 |
| 6 | Natalya Nepryayeva (RUS) | +26.0 |
| 7 | Jessie Diggins (USA) | +35.6 |
| 8 | Sadie Maubet Bjornsen (USA) | +42.9 |
| 9 | Rosie Brennan (USA) | +45.0 |
| 10 | Katharina Hennig (GER) | +53.1 |

### Stage 4

1 January 2020, Toblach, Italy
* Pursuit start lists were based only on Stage 3 results (not as in the past on the current Tour de Ski overall standing). In fact, stage 4 finish differences are combined results of stages 3 and 4
* No bonus seconds were awarded on this stage.
Men – 15 km Classic (pursuit) :
| Rank | Name | Time |
| 1 | Alexander Bolshunov (RUS) | 38:14.9 |
| 2 | Sergey Ustiugov (RUS) | +13.7 |
| 3 | Iivo Niskanen (FIN) | +24.8 |
| 4 | Artem Maltsev (RUS) | +29.2 |
| 5 | Calle Halfvarsson (SWE) | +29.6 |
| 6 | Sjur Røthe (NOR) | +29.8 |
| 7 | Hans Christer Holund (NOR) | +30.7 |
| 8 | Lucas Bögl (GER) | +47.9 |
| 9 | Ivan Yakimushkin (RUS) | +55.9 |
| 10 | Johannes Høsflot Klæbo (NOR) | +57.2 |
Women – 10 km Classic (pursuit) :
| Rank | Name | Time |
| 1 | Ingvild Flugstad Østberg (NOR) | 26:51.5 |
| 2 | Therese Johaug (NOR) | +0.4 |
| 3 | Heidi Weng (NOR) | +27.2 |
| 4 | Natalya Nepryayeva (RUS) | +27.3 |
| 5 | Astrid Uhrenholdt Jacobsen (NOR) | +27.7 |
| 6 | Ebba Andersson (SWE) | +28.1 |
| 7 | Anamarija Lampič (SLO) | +1.29.4 |
| 8 | Teresa Stadlober (AUT) | +1.29.8 |
| 9 | Katharina Hennig (GER) | +1.30.1 |
| 10 | Charlotte Kalla (SWE) | +1.30.6 |

### Stage 5

3 January 2020, Val di Fiemme, Italy
Men – 15 km Classic (mass start) :
| Rank | Name | Time | BS |
| 1 | Johannes Høsflot Klæbo (NOR) | 39:51.0 | 15 |
| 2 | Sergey Ustiugov (RUS) | +0.7 | 2 |
| 3 | Alexander Bolshunov (RUS) | +1.0 | 8 |
| 4 | Andrey Larkov (RUS) | +4.4 | 5 |
| 5 | Sjur Røthe (NOR) | +10.2 | 12 |
| 6 | Dario Cologna (SUI) | +11.0 | 4 |
| 7 | Denis Spitsov (RUS) | +13.7 | |
| 8 | Hans Christer Holund (NOR) | +15.8 | 6 |
| 9 | Calle Halfvarsson (SWE) | +18.1 | 1 |
| 10 | Iivo Niskanen (FIN) | +18.4 | 3 |
Women – 10 km Classic (mass start) :
| Rank | Name | Time | BS |
| 1 | Astrid Uhrenholdt Jacobsen (NOR) | 29:07.9 | 15 |
| 2 | Ebba Andersson (SWE) | +0.4 | 12 |
| 3 | Katharina Hennig (GER) | +1.0 | 10 |
| 4 | Therese Johaug (NOR) | +6.2 | 5 |
| 5 | Ingvild Flugstad Østberg (NOR) | +6.8 | 8 |
| 6 | Natalya Nepryayeva (RUS) | +15.5 | 4 |
| 7 | Sadie Maubet Bjornsen (USA) | +17.2 | 3 |
| 8 | Heidi Weng (NOR) | +19.0 | 6 |
| 9 | Jonna Sundling (SWE) | +25.0 | 1 |
| 10 | Tiril Udnes Weng (NOR) | +26.6 | 2 |

#### Stage 5 bonus seconds

* Men: 1 intermediate sprint, bonus seconds to the 10 first skiers (15–12–10–8–6–5–4–3–2–1) past the intermediate point.
* Women: 1 intermediate sprint, bonus seconds to the 10 first skiers (15–12–10–8–6–5–4–3–2–1) past the intermediate point.
* No bonus seconds were awarded at the finish
Bonus seconds (Stage 5 – Men) :
| Name | Point 1 |
| Johannes Høsflot Klæbo (NOR) | 15 |
| Sjur Røthe (NOR) | 12 |
| Simen Hegstad Krüger (NOR) | 10 |
| Alexander Bolshunov (RUS) | 8 |
| Hans Christer Holund (NOR) | 6 |
| Andrey Larkov (RUS) | 5 |
| Dario Cologna (SUI) | 4 |
| Iivo Niskanen (FIN) | 3 |
| Sergey Ustiugov (RUS) | 2 |
| Calle Halfvarsson (SWE) | 1 |
Bonus seconds (Stage 5 – Women) :
| Name | Point 1 |
| Astrid Uhrenholdt Jacobsen (NOR) | 15 |
| Ebba Andersson (SWE) | 12 |
| Katharina Hennig (GER) | 10 |
| Ingvild Flugstad Østberg (NOR) | 8 |
| Heidi Weng (NOR) | 6 |
| Therese Johaug (NOR) | 5 |
| Natalya Nepryayeva (RUS) | 4 |
| Sadie Maubet Bjornsen (USA) | 3 |
| Tiril Udnes Weng (NOR) | 2 |
| Jonna Sundling (SWE) | 1 |

### Stage 6

4 January 2020, Val di Fiemme, Italy
* Bonus seconds to the 30 skiers that qualifies for the quarter-finals, distributed as following:
** Final: 60–54–48–46–44–42
** Semi-final: 32–30–28–26–24–22
** Quarter-final: 10–10–10–8–8–8–8–8–6–6–6–6–6–4–4–4–4–4
Men – 1.5 km Sprint Classic :
| Rank | Name | QT | Time | BS |
| 1 | Johannes Høsflot Klæbo (NOR) | 3:02.17 (1) | 3:03.78 | 60 |
| 2 | Sergey Ustiugov (RUS) | 3:08.87 (4) | +0.70 | 54 |
| 3 | Alexander Bolshunov (RUS) | 3:09.28 (5) | +1.33 | 48 |
| 4 | Pål Golberg (NOR) | 3:08.27 (3) | +2.01 | 46 |
| 5 | Gleb Retivykh (RUS) | 3:13.68 (12) | +6.30 | 44 |
| 6 | Andrey Melnichenko (RUS) | 3:15.84 (22) | +8.69 | 42 |
| 7 | Jan Thomas Jenssen (NOR) | 3:14.09 (15) | SF | 32 |
| 8 | Miha Šimenc (SLO) | 3:15.93 (23) | SF | 30 |
| 9 | Iivo Niskanen (FIN) | 3:15.16 (17) | SF | 28 |
| 10 | Denis Spitsov (RUS) | 3:15.65 (21) | SF | 26 |
Women – 1.3 km Sprint Classic :
| Rank | Name | QT | Time | BS |
| 1 | Anamarija Lampič (SLO) | 3:07.99 (12) | 3:03.03 | 60 |
| 2 | Astrid Uhrenholdt Jacobsen (NOR) | 3:07.13 (7) | +0.22 | 54 |
| 3 | Jessie Diggins (USA) | 3:04.26 (1) | +0.28 | 48 |
| 4 | Sadie Maubet Bjornsen (USA) | 3:05.69 (4) | +0.80 | 46 |
| 5 | Lucia Scardoni (ITA) | 3:04.74 (2) | +1.12 | 44 |
| 6 | Natalya Nepryayeva (RUS) | 3:07.09 (6) | +15.30 | 42 |
| 7 | Anne Kyllönen (FIN) | 3:06.01 (5) | SF | 32 |
| 8 | Heidi Weng (NOR) | 3:11.96 (18) | SF | 30 |
| 9 | Jonna Sundling (SWE) | 3:05.66 (3) | SF | 28 |
| 10 | Maja Dahlqvist (SWE) | 3:07.70 (11) | SF | 26 |

### Stage 7

5 January 2020, Val di Fiemme, Italy
The race for "Fastest of the Day" counts for 2019–20 FIS Cross-Country World Cup points. No bonus seconds are awarded on this stage.
Men – 10 km Final Climb Freestyle (mass start) :
| Rank | Name | Time |
| 1 | Simen Hegstad Krüger (NOR) | 30:55.8 |
| 2 | Sjur Røthe (NOR) | +13.9 |
| 3 | Alexander Bolshunov (RUS) | +22.3 |
| 4 | Denis Spitsov (RUS) | +26.2 |
| 5 | Sergey Ustiugov (RUS) | +35.6 |
| 6 | Dario Cologna (SUI) | +41.0 |
| 7 | Andrey Melnichenko (RUS) | +44.8 |
| 8 | Irineu Esteve Altimiras (AND) | +47.8 |
| 9 | Andrey Larkov (RUS) | +53.7 |
| 10 | Hugo Lapalus (FRA) | +59.3 |
Women – 10 km Freestyle (mass start) :
| Rank | Name | Time |
| 1 | Therese Johaug (NOR) | 34:21.6 |
| 2 | Heidi Weng (NOR) | +50.3 |
| 3 | Ingvild Flugstad Østberg (NOR) | +54.5 |
| 4 | Natalya Nepryayeva (RUS) | +57.1 |
| 5 | Teresa Stadlober (AUT) | +1:15.1 |
| 6 | Jessie Diggins (USA) | +1:51.1 |
| 7 | Rosie Brennan (USA) | +1:58.0 |
| 8 | Ragnhild Haga (NOR) | +2:06.5 |
| 9 | Astrid Uhrenholdt Jacobsen (NOR) | +2:10.4 |
| 10 | Katharina Hennig (GER) | +2:12.9 |

## World Cup points distribution

The table shows the number of 2019–20 FIS Cross-Country World Cup points won in the 2019–20 Tour de Ski for men and women.
| Place | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 - 40 | >40 |
| Overall Standings | 400 | 320 | 240 | 200 | 180 | 160 | 144 | 128 | 116 | 104 | 96 | 88 | 80 | 72 | 64 | 60 | 56 | 52 | 48 | 44 | 40 | 36 | 32 | 28 | 24 | 20 | 20 | 20 | 20 | 20 | 10 | 5 |
| Each Stage | 50 | 46 | 43 | 40 | 37 | 34 | 32 | 30 | 28 | 26 | 24 | 22 | 20 | 18 | 16 | 15 | 14 | 13 | 12 | 11 | 10 | 9 | 8 | 7 | 6 | 5 | 4 | 3 | 2 | 1 | | |