# 10 Years Younger (British TV series)

10 Years Younger in 10 Days, previously called 10 Years Younger (and sometimes called 10 Years Younger: The Challenge), is a make over show aired on Channel 5 in Britain and repeated on its 5Star network. As 10 Years Younger, the series debuted as a Channel 4 programme in 2004, before being relaunched and rebranded by Channel 5 in 2020.
Presented for its first five series by Nicky Hambleton-Jones, who was replaced by Myleene Klass for series six, with Cherry Healey hosting the show for Channel 5, with the programme's full name also being used in Australia.

## About the show

With the help of experts the participant of the show is given a complete make over in an attempt to make them look 10 Years Younger, partially through plastic surgery. At the start of the programme the person's age is guessed by 100 people on the street and an average is taken. From this average the target image is set. At the end of the show this happens again to see the results.
The programme regularly makes use of cosmetic surgery, which has attracted criticism from some quarters. However, in his book 10 Years Younger: Cosmetic Surgery Bible, the show's resident consultant surgeon Jan Stanek says: "I decided to take part in the series because I felt that it offered an opportunity to shine an honest light on what was involved in cosmetic surgery and to address some of the common misconceptions about it."

## Experts

* Presenter:
** Series 1–5: Nicky Hambleton-Jones (and clothing stylist)
** Series 6: Myleene Klass
** Series 6: Denise Welch (Narrator)
** Series 7-8: Cherry Healey (Channel 5, Series 1-2)
* Jan Stanek - Cosmetic surgery
* Dr Uchenna Okoye - Dentistry
* John Vial - Hair
* Andrew Barton - Hair
* Guy Parsons - Hair
* Karen Melvin - Hair Colour
* Ruby Hammer - Make-up (Series 1–5)
* Lisa Eldridge - Make-up
* Gemma Sheppard - Style and fashion
* Kat Byrne - Behind the scenes assistance with clothing
* Dan Reinstein - Specialist Laser Eye Surgery Ophthalmic Surgeon

## Books

There are currently three books which accompany the series. The first two are both written by former presenter Nicky Hambleton-Jones. The third book is written by Jan Stanek with Hayley Treacy.
* 10 Years Younger in 10 Days (Paperback - 17 January 2005)
* 10 Years Younger Nutrition Bible (Paperback - 2 February 2006)
* 10 Years Younger Cosmetic Surgery Bible (Paperback - 1 February 2007)

## International versions

| Country | Name | Host | Network | Premiere |
| Australia | 10 Years Younger In 10 Days | Sonia Kruger | Channel Seven | 21 April 2009 |
| Brazil | 10 Anos Mais Jovem | Ligia Mendes | SBT | 6 March 2009 – 2 October 2009 |
| Czech Republic | Mladší o pár let | Sabina Laurinová | Prima televize | 14 January 2010 |
| Czech Republic | O 10 let mladší | Monika Absolonová | TV Nova | 24 October 2018 |
| Czech Republic | O 10 let mladší | Martina Randová | TV Nova | 23 October 2019 |
| Finland | Vuosia nuoremmaksi | Anne Kukkohovi | AVA | 7 October 2015 |
| New Zealand | 10 Years Younger | Fiona McDonald | TV One | Un­known |
| Russia | На 10 лет моложе | Svetlana Abramova | Channel One | 4 April 2015 |
| Slovakia | O 10 rokov mladší | Mirka Kalisová and Martin Šmahel | Markíza | 10 January 2017 |
| Slovakia | O 10 rokov mladší | Mária Čírová | Markíza | 10 January 2017 |
| Ukraine | на 10 років молодше | Alexey Vertinsky | Ukraine | 4 October 2008 |
| United States | 10 Years Younger | Kyan Douglas | TLC network | 1 December 2004 |