# Tamirat Tola

Tamirat Tola Abera (born 11 August 1991) is an Ethiopian Olympic and world champion long-distance runner. Hailing from the regional state of Oromia, he competes in track, road and cross country events. He won gold medal in the marathon at the 2024 Summer Olympics, setting an Olympic record, and the bronze medal in the 10,000 metres at the 2016 Summer Olympics. He competed in the marathon at the 2017 and 2022 World Athletics Championships, earning silver and gold, respectively, and setting a championship record at the 2022 competition. He finished third at both the 2021 Tokyo and 2023 London marathons and won the 2023 New York City Marathon, breaking the course record.

## Career
### 2013 – 2014

At 22, Tamirat Tola won the May 2013 4th edition of the Lake Hawassa Half Marathon, setting a course record of 62:44. This race is part of The Great Ethiopian Run organization and is distinct from the inaugural Haile Gebrselassie Half Marathon won by Gudisa Shentema that also took place in 2013 in Hawassa. The following month in the Czech Republic, Tamirat won the České Budějovice Half Marathon in a time of 62:24. The same month in Langueux, France, at the Corrida Internationale de Langueux, he took third place in the 10K road-race with a time of 28:24, three seconds behind the Ethiopian winner, Tesfaye Abera and one second behind Kenya's Milton Rotich.
In September 2013, again in the Czech Republic, he took fourth place at the Ústí nad Labem Half Marathon, further improving his pace for that distance to 61:27. Then in October, with a time of 60:14, he finished third in the 35th Marseille-Cassis 20-km race behind countryman Mule Wasihun and Cyprian Kotut of Kenya.
In January 2014, his marathon debut was at the high-profile Dubai Marathon which he finished in fourth place with a time of 2:06:17. But in April at the Paris Marathon, after having kept up with the leaders until about kilometer 27, he fell back, finishing at 3:04:24.

### 2015

In February 2015 in Addis Ababa, the relative newcomer won the 32nd Jan Meda International Cross Country event, a 12-km race which he finished in 35:08 in a photo-finish with Bonsa Dida. This led to his selection for the 2015 IAAF World Cross Country Championships in March of that year. Making his international debut, he took sixth place in the senior race which helped the Ethiopians narrowly take the team title on equal points with Kenya. Muktar Edris, Hagos Gebrhiwet and Atsedu Tsegay were the other point-scoring team members.
In April 2015, Tamirat finished third behind Victor Chumo and countryman Muktar Edris in the 31st Giro Media Blenio in Dongio, Switzerland with a 10K time of 28:26.6. Then two weeks later Tamirat finished fifth in the Yangzhou Jianzhen International Half Marathon in China, securing a new best at 60:08. In June, he finished sixth with a time of 27:22.64 in the Ethiopian World Championships 10,000-meter time trial in Hengelo, Netherlands.
In September, by his own account, he dropped out of the 2015 Berlin Marathon. But in November he secured two major titles, winning the 15th Great Ethiopian Run in Addis Ababa and a week later the 34th Cross Internacional de la Constitucion in Alcobendas, Spain. He completied the Addis Ababa 10K course with a time of 28:44, again with Bonsa Dida claiming second, this time six seconds behind. In Spain, he completed that 9.24-km race with a time of 29:28, beating out Timothy Toroitich and turning the tables on countryman Muktar Edris.
In December 2015, Tamirat took second place, one second behind Bahrain's Aweke Ayalew in the Cross Internacional de Venta de Banos, finishing the 10.5-km course with a time of 32:19. Tamirat closed out 2015 winning the men's 10K of the 41st BOclassic on New Year's Eve in Bolzano, Italy with a time of 28:28 atop an all-Ethiopian podium.

### 2016 – 2017

These good performances on the circuit led to Tamirat's win at the 34th Cross Internacional de Itálica near Seville in January 2016. In the penultimate 2-km lap, he surged ahead putting 50 meters between himself and the leaders. Finishing the more than 10.9-km course in 30:57, he bested Teklemariam Medhin and again Toroitich and called the win "the most important so far."
He was part of the national team setup in 2016, this time for the 2016 IAAF World Half Marathon Championships, a March event in Cardiff. He was again an essential team member with his fifth-place finish, a personal best of 60:06, pushing Ethiopia through Abayneh Ayele, Tamirat, and Mule Wasihun to the team silver medals behind Kenya.
In May 2016, with a personal best of 26:57.33, Tamirat took 3rd place in the Eugene Prefontaine Classic 10,000 meter race behind Mo Farah and William Malel Sitonik.
In August 2016, with a time of 27:06.26, Tamirat won bronze in Rio in the 2016 Summer Olympics 10,000-metre race. He finished 1.09 seconds behind British gold medalist Mo Farah with Paul Tanui of Kenya taking the podium for silver.
Then in October 2016 at the Giro al Sas 10K Road Race in Trento, Italy, Tamirat took second behind Abdallah Mande of Uganda, though both racers were clocked at 28:47. Tamirat's lap-7 surge was met by Mande, both of them leaving Muktar Edris for third. Eight days later, it was Tamirat who left Mande behind at third, winning the Dutch race 4 Miles of Groningen with a time of 17:38. Countryman Yigrem Demelash finished second.
Tamirat won the January 2017 Dubai Marathon clocking 2:04:11 and breaking the 2012 course record held by Ayele Abshero, also from Ethiopia. Ethiopians Mule Wasihun and Sisay Lemma took second and third respectively. The effort earned Tamirat a prize of $200,000.
Spectators at the Sportsimo Prague Half Marathon in April 2017 witnessed Tamirat achieve a personal best of 59:37, winning the race over a minute faster than Josphat Kimutai Tanui and Geoffrey Yegon of Kenya and running the race's third 5K segment in only 13:54.
In August 2017, Tamirat participated in the World Championships held in London, earning the silver medal in the marathon with a time of 2:09:49 behind Kenyan winner Geoffrey Kirui and two seconds ahead of Tanzania's Alphonce Simbu.

### 2018 – 2019

Tamirat's third appearance at the Dubai Marathon in January 2018 earned him third place with a time of 2:04:06, the same as Asefa Mengstu of Ethiopia who took fourth. In fact, the top-ten men's finishers were all Ethiopians, led by Mosinet Geremew and Leul Gebresilase. Tamirat's effort was hindered by being blocked at a drink station where he almost fell at kilometer 35.
Runners in the 2018 Boston Marathon in April experienced cold, wet conditions including 25 mph headwinds, freezing rain and temperatures in the 30s Fahrenheit. As a result, 23 elite runners dropped out including Tamirat. Yuki Kawauchi of Japan took first.
November 2018 was Tamirat's first attempt at the New York City Marathon where he took fourth place at 2:08:30, about two-and-a-half minutes behind the race's winner Lelisa Dessisa, also from Ethiopia.
Tamirat returned to Bolzano for the 2018 New Years Eve Boclassic 10K and won it with a time of 28:12, the race's fastest win since 1998. Competitors Jairus Birech of Kenya and Oscar Chelimo of Uganda took second and third.
Tamirat won the July 2019 20th Bogatá Half Marathon with a time of 62:35 ahead of Kenya's Lawrence Cherono and John Lotiang. After 7 km, he took the lead and never gave it up, finishing fifteen seconds above the record and declaring his desire to return to break it.

### 2022 – 2024

In 2022, he went one better in the marathon at the World Championships in Eugene, Oregon, winning gold and setting a championship record of 2:05:36 in the process.
In 2023, he won the New York City Marathon with a course record time of 2:04:58.
At the 2024 Summer Olympics in Paris, Tamirat won the marathon title with an Olympic Record time of 2:06:26. He was a late addition to the Ethiopian national team due to injury of Sisay Lemma and was the first male Ethiopian to win the title since 2000 when Gezahegne Abera took the gold at the games in Sydney. Tamirat trains with the Oromia Police Club, and in response to his Olympic win, the Oromia Police Commission promoted him within its ranks and honored him with a parade.

## Achievements
### International competitions

| Year | Competition | Venue | Position | Event | Result |
| Representing Ethiopia ||||||
| 2015 | World Cross Country Championships | Guiyang, China | 6th | Senior race | 35:33 |
| 2015 | World Cross Country Championships | Guiyang, China | 1st | Team | 20 pts |
| 2016 | World Half Marathon Championships | Cardiff, United Kingdom | 5th | Half marathon | 1:00:06 |
| 2016 | World Half Marathon Championships | Cardiff, United Kingdom | 2nd | Team | 3:01:16 |
| 2016 | Olympic Games | Rio de Janeiro, Brazil | 3rd | 10,000 m | 27:06.26 |
| 2017 | World Championships | London, United Kingdom | 2nd | Marathon | 2:09:49 |
| 2022 | World Championships | Eugene, OR, United States | 1st | Marathon | 2:05:36 CR |
| 2023 | World Championships | Budapest, Hungary | – | Marathon | DNF |
| 2024 | Olympic Games | Paris, France | 1st | Marathon | 2:06:26 |
| World Marathon Majors ||||||
| 2015 | Berlin Marathon | Berlin, Germany | – | Marathon | DNF |
| 2018 | Boston Marathon | Boston, MA, United States | – | Marathon | DNF |
| 2018 | New York City Marathon | New York, NY, United States | 4th | Marathon | 2:08:30 |
| 2019 | London Marathon | London, United Kingdom | 6th | Marathon | 2:06:57 |
| 2019 | New York City Marathon | New York, NY, United States | 4th | Marathon | 2:09:20 |
| 2020 | London Marathon | London, United Kingdom | 6th | Marathon | 2:06:41 |
| 2022 | Tokyo Marathon | Tokyo, Japan | 3rd | Marathon | 2:04:14 |
| 2023 | London Marathon | London, United Kingdom | 3rd | Marathon | 2:04:59 |
| 2023 | New York City Marathon | New York, NY, United States | 1st | Marathon | 2:04:58 |
| 2024 | London Marathon | London, United Kingdom | – | Marathon | DNF |
| 2024 | New York City Marathon | New York, NY, United States | 4th | Marathon | 2:08:12 |

### Circuit wins

* 2013: Hawassa Half Marathon (ETH), České Budějovice Half Marathon
* 2015: BOclassic
* 2017: Dubai Marathon, Prague Half Marathon
* 2018: BOclassic
* 2019: Bogotá Half Marathon
* 2021: Amsterdam Marathon
* 2022: Trento Half Marathon (ITA)

### Personal bests

* 10,000 metres – 26:57.33 (Eugene, OR 2016)
* 10 kilometres – 28:12 (Bolzano 2018)
* Half marathon – 59:37 (Prague 2017)
* Marathon – 2:03:39 (Amsterdam 2021)

## Personal Life

Tamirat is married to Dera Dida. They have a son, Fenan, who was 3 years old as reported in October 2024. Dera Dida is also an elite runner among whose titles include the 2023 Dubai Marathon which she won alongside her husband's brother Abdisa Tola.