# Simen Hegstad Krüger

Simen Hegstad Krüger (born 13 March 1993) is a Norwegian cross-country skier who competes in the FIS Cross-Country World Cup. He represents the club Lyn. He won the gold medal in the 2018 Olympics Skiathlon event, leading a medal sweep by the Norwegians.

## Cross-country skiing results

All results are sourced from the International Ski Federation (FIS).

### Olympic Games

* 4 medals – (2 gold, 1 silver, 1 bronze)
| Year | Age | 15 km  individual | 30 km  skiathlon | 50 km  mass start | Sprint | 4 × 10 km  relay | Team  sprint |
| 2018 | 24 | Silver | Gold | — | — | Gold | — |
| 2022 | 28 | — | — | Bronze | — | — | — |
$^a$ Distance reduced to 30 km due to weather conditions.

### World Championships

* 7 medals – (3 gold, 2 silver, 2 bronze)
| Year | Age | Individual | Skiathlon | Mass start | Sprint | Relay | Team  sprint |
| 2019 | 25 | — | — | 5 | — | — | — |
| 2021 | 27 | Silver | Silver | Bronze | — | — | — |
| 2023 | 29 | Gold | Gold | — | — | Gold | — |
| 2025 | 31 | 46 | 12 | Bronze | — | — | — |

### World Cup
#### Season standings

| Season | Age | Discipline standings | Discipline standings | Discipline standings | Discipline standings | Ski Tour standings | Ski Tour standings | Ski Tour standings | Ski Tour standings | Ski Tour standings |
| Season | Age | Overall | Distance | Sprint | U23 | Nordic Opening | Tour de Ski | Ski Tour 2020 | World Cup Final | Ski Tour Canada |
| 2013 | 19 | NC | NC | — | NC | — | — | — | — | — |
| 2015 | 21 | 100 | 70 | — | 10 | 21 | — | — | — | — |
| 2016 | 22 | 69 | 39 | — | 6 | — | — | — | — | — |
| 2017 | 23 | 17 | 15 | 81 | — | 11 | 8 | — | 38 | — |
| 2018 | 24 | 14 | 8 | NC | — | 16 | — | — | 24 | — |
| 2019 | 25 | 4 | 4 | 47 | — | 8 | | — | 7 | — |
| 2020 | 26 | 4 | 4 | 29 | — | DNF | 5 | | — | — |
| 2021 | 27 | 16 | | NC | — | 18 | — | — | — | — |
| 2022 | 28 | 20 | 8 | NC | — | — | DNF | — | — | — |
| 2023 | 29 | 4 | 4 | 88 | — | — | | — | — | — |
| 2024 | 30 | 22 | 10 | 109 | — | — | — | — | — | — |
| 2025 | 31 | 6 | 1 | NC | — | — | 22 | — | — | — |

#### Individual podiums

* 11 victories – (8 WC, 3 SWC)
* 31 podiums – (22 WC, 9 SWC)
| No. | Season | Date | Location | Race | Level | Place |
| 1 | 2016–17 | 6 January 2017 | Toblach, Italy | 10 km Individual F | Stage World Cup | 3rd |
| 2 | 2017–18 | 16 December 2017 | Toblach, Italy | 15 km Individual F | World Cup | 1st |
| 3 | 2018–19 | 30 December 2018 | Toblach, Italy | 15 km Individual F | Stage World Cup | 2nd |
| 4 | 2018–19 | 6 January 2019 | Val di Fiemme, Italy | 9 km Pursuit F | Stage World Cup | 2nd |
| 5 | 2018–19 | 29 December 2018 – 6 January 2019 | Tour de Ski | Overall Standings | World Cup | 3rd |
| 6 | 2018–19 | 26 January 2019 | Ulricehamn, Sweden | 15 km Individual F | World Cup | 2nd |
| 7 | 2019–20 | 15 December 2019 | Davos, Switzerland | 15 km Individual F | World Cup | 1st |
| 8 | 2019–20 | 5 January 2020 | Val di Fiemme, Italy | 10 km Mass Start F | Stage World Cup | 1st |
| 9 | 2019–20 | 19 January 2020 | Nové Město, Czech Republic | 15 km Pursuit C | World Cup | 3rd |
| 10 | 2019–20 | 25 January 2020 | Oberstdorf, Germany | 15 km + 15 km Skiathlon C/F | World Cup | 2nd |
| 11 | 2019–20 | 15 February 2020 | Östersund, Sweden | 15 km Individual F | Stage World Cup | 2nd |
| 12 | 2019–20 | 15–23 February 2020 | FIS Ski Tour 2020 | Overall Standings | World Cup | 2nd |
| 13 | 2019–20 | 8 March 2020 | Oslo, Norway | 50 km Mass Start C | World Cup | 2nd |
| 14 | 2020–21 | 29 January 2021 | Falun, Sweden | 15 km Individual F | World Cup | 2nd |
| 15 | 2020–21 | 14 March 2021 | Engadin, Switzerland | 50 km Pursuit F | World Cup | 1st |
| 16 | 2021–22 | 4 December 2021 | Lillehammer, Norway | 15 km Individual F | World Cup | 1st |
| 17 | 2021–22 | 12 December 2021 | Davos, Switzerland | 15 km Individual F | World Cup | 1st |
| 18 | 2022–23 | 18 December 2022 | Davos, Switzerland | 20 km Individual F | World Cup | 1st |
| 19 | 2022–23 | 3 January 2023 | Oberstdorf, Germany | 10 km Individual C | Stage World Cup | 2nd |
| 20 | 2022–23 | 8 January 2023 | Val di Fiemme, Italy | 10 km Mass Start F | Stage World Cup | 1st |
| 21 | 2022–23 | 31 December 2022 – 8 January 2023 | Tour de Ski | Overall Standings | World Cup | 2nd |
| 22 | 2022–23 | 4 February 2023 | Toblach, Italy | 10 km Individual F | World Cup | 2nd |
| 23 | 2022–23 | 11 March 2023 | Oslo, Norway | 50 km Mass Start F | World Cup | 1st |
| 24 | 2023–24 | 10 December 2023 | Östersund, Sweden | 10 km Individual F | World Cup | 2nd |
| 25 | 2023–24 | 28 January 2024 | Goms, Switzerland | 20 km Mass Start F | World Cup | 2nd |
| 26 | 2023–24 | 9 February 2024 | Canmore, Canada | 15 km Mass Start F | World Cup | 1st |
| 27 | 2024–25 | 6 December 2024 | Lillehammer, Norway | 10 km Individual F | World Cup | 2nd |
| 28 | 2024–25 | 31 December 2024 | Toblach, Italy | 20 km Individual F | Stage World Cup | 2nd |
| 29 | 2024–25 | 5 January 2025 | Val di Fiemme, Italy | 10 km Mass Start F | Stage World Cup | 1st |
| 30 | 2024–25 | 19 January 2025 | Les Rousses, France | 20 km Mass Start C | World Cup | 3rd |
| 31 | 2024–25 | 15 March 2025 | Oslo, Norway | 20 km Individual C | World Cup | 3rd |

#### Team podiums

* 5 victories – (5 RL)
* 11 podiums – (11 RL)
| No. | Season | Date | Location | Race | Level | Place | Teammates |
| 1 | 2016–17 | 22 January 2017 | Ulricehamn, Sweden | 4 × 7.5 km Relay C/F | World Cup | 1st | Sundby / Gløersen / Krogh |
| 2 | 2018–19 | 9 December 2018 | Beitostølen, Norway | 4 × 7.5 km Relay C/F | World Cup | 3rd | Tønseth / Holund / Haga |
| 3 | 2018–19 | 27 January 2019 | Ulricehamn, Sweden | 4 × 7.5 km Relay C/F | World Cup | 3rd | Holund / Tønseth / Røthe |
| 4 | 2020–21 | 24 January 2021 | Lahti, Finland | 4 × 7.5 km Relay C/F | World Cup | 1st | Golberg / Iversen / Røthe |
| 5 | 2021–22 | 5 December 2021 | Lillehammer, Norway | 4 × 7.5 km Relay C/F | World Cup | 1st | Valnes / Iversen / Klæbo |
| 6 | 2022–23 | 11 December 2022 | Beitostølen, Norway | 4 × 5 km Mixed Relay C/F | World Cup | 1st | L. Udnes Weng / Gunnulfsen / Theodorsen |
| 7 | 2022–23 | 5 February 2023 | Toblach, Italy | 4 × 7.5 km Relay C/F | World Cup | 3rd | Røthe / Tønseth / Amundsen |
| 8 | 2022–23 | 19 March 2023 | Falun, Sweden | 4 × 5 km Mixed Relay C/F | World Cup | 2nd | Nyenget / Weng / Kalvå |
| 9 | 2023–24 | 3 December 2023 | Gällivare, Sweden | 4 × 7.5 km Relay C/F | World Cup | 1st | Golberg / Jenssen / Nyenget |
| 10 | 2023–24 | 21 January 2024 | Oberhof, Germany | 4 × 7.5 km Relay C/F | World Cup | 3rd | Taugbøl / Tønseth / Stenshagen |
| 11 | 2023–24 | 26 January 2024 | Goms, Switzerland | 4 × 5 km Mixed Relay C/F | World Cup | 3rd | Nyenget / Bergane / T. Udnes Weng |