# Jakob Ingebrigtsen

Jakob Ingebrigtsen (born 19 September 2000) is a Norwegian middle- and long-distance runner who is the world record holder in the short track 1500 metres, short track mile, 2000 metres and 3000 metres. Ingebrigtsen also holds the world best time over the two mile distance. Ingebrigtsen is a two-time Olympic champion, winning gold medals in the 1500 m at the 2020 Tokyo Olympics, setting a then Olympic and European record, and in the 5000 metres at the 2024 Paris Olympics. He is also a two-time World champion, winning gold medals in the 5000 m in 2022 and 2023 and a six-time European champion, winning gold medals in the 1500 m and 5000 m in 2018, 2022, and 2024. In addition to the 1500 m, Ingebrigtsen holds European records in the mile. Ingebrigtsen is one of three men (with Daniel Komen and Mohamed Katir) to run a sub-3:30 1500 m, sub-7:30 3000 m and a sub-12:50 5000 m.
At age 16, Ingebrigtsen became the youngest man in history to run a sub-four minute mile, and broke the European Under-20 record in the 3000 metres steeplechase. As a junior, Ingebrigtsen won four consecutive gold medals at the European Cross Country Championships and won a gold medal in the 5000 m at the 2017 European U20 Championships.
A member of the Ingebrigtsen family, Ingebrigtsen's older brothers Henrik and Filip are also middle-distance runners who compete internationally. They were trained by their father, Gjert Ingebrigtsen, until 2022.

## Career
### 2017: Youngest sub 4-minute mile

On 27 May, still 16 years old, Ingebrigtsen became the youngest athlete in history to run the one-mile distance in less than 4 minutes, when he finished in 11th place in a Diamond League race at Hayward Field in Eugene, US. On 15 June, he ran almost two seconds faster, when he won a mile run with a time of 3:56.29 at the Bislett Games in Oslo, Norway.
On 8 July, in his first attempt at the distance, he beat the European Under-20 record in the 3000 metres steeplechase at the Guldensporenmeeting in Kortrijk, Belgium with a time of 8:26.81.

### 2018: European champion in 1500 m and 5000 m

On 26 May, at age 17, Ingebrigtsen ran a 3:52.28 mile in the Prefontaine Classic's Bowerman Mile for fourth place. It was the fastest mile ever run by a 17-year-old at the time.
In August, Ingebrigtsen ran at the 2018 European Athletics Championships. In the 1500 m, running alongside his brothers Henrik and Filip, he won gold with a time of 3:38.10, becoming the youngest ever European champion in the 1500 m. The next day, Ingebrigtsen ran in the 5000 m final, winning again to become the first man ever to achieve the 1500/5000 double at the European championships. His time of 13:17.06 also broke his own European U20 record.

### 2019: European U20 record in 5000 m and 10 km

On 5 July 2019, Ingebrigtsen set a new personal best in the 1500 m when he ran 3:30.16 at the Lausanne Diamond League for second position.
On 20 July at the London Diamond League, Ingebrigtsen set a new national record and U20 European Record at the 5000 m with 13:02.03, finishing second.
On 19 October, Ingebrigtsen broke Sondre Nordstad Moen’s Norwegian 10 km record at the Hytteplanmila in Hole, Norway, winning the race in 27:54. The time was a national record, the fastest time by a European in 2019, and a European U20 best.

### 2020: European record in 1500 m

On 14 August, at the Herculis meeting in Monaco, Ingebrigtsen broke the 3:30 barrier in the 1500 m for the first time, running 3:28.68, which was under Mo Farah's 7-year-old European record of 3:28.81.

### 2021: 1500 m Olympic champion

On 10 June 2021 at the Diamond League in Florence, Italy, Ingebrigtsen set a new European record in the 5000 m with his time of 12:48.45, in a race where a half-dozen competitors bested a time of 12:55.
At the delayed 2020 Tokyo Olympics, on 7 August, Ingebrigtsen set an Olympic and European record of 3:28.32 to secure gold in the 1500-meter final. This eclipsed the newly set Olympic record of 3:31.65 established by the Kenyan Abel Kipsang in the Tokyo semifinals, and the previous Olympic record of 3:32.07 set by Noah Ngeny in the 2000 Summer Olympics. Ingebrigtsen became the second youngest winner in this event. On the final bend, he overtook for the first time his Kenyan rival Timothy Cheruiyot, who won the silver medal.
At the season-ending Diamond League final at the Zurich Weltklasse meeting, Ingebrigtsen placed second to Cheruiyot, who edged him out over the final sprint.

### 2022: World indoor 1500 m record, world 5000 m champion

On 17 February 2022, Ingebrigtsen set his first senior world record, clocking 3:30.60 for the indoor 1500 m at the Meeting Hauts-de-France Pas-de-Calais in Liévin. He broke Samuel Tefera’s 3-year-old record by 0.44 seconds.
About a month later at the 2022 World Indoor Championships held in Belgrade, he was beaten in the event by Tefera, who ran a new championship record of 3:32.77 while Ingebrigtsen placed second in a time of 3:33.02. Ingebrigtsen tested positive for COVID-19 the following day.
He won the silver medal in the 1500m after being outsprinted by Jake Wightman of Great Britain in the World Championships. In the same championships, he won the gold medal at the 5000 metres event at the 2022 World Athletics Championships in Eugene, Oregon in a time of 13:09:24. Ingebrigtsen became the first male runner not born in Africa to win an Olympic or World Championships gold at the 5000 m in 30 years, going back to Dieter Baumann in the 1992 Barcelona Olympics.
At the season-ending Zürich Diamond League final, he defeated Timothy Cheruiyot in the 1500 m to take his first Diamond Trophy. The victory brought his lifetime head-to-head with Cheruiyot to 7–13.

### 2023: 2 mile world best, 2000 m world record

In March at the European Indoor Championships held in Istanbul, Ingebrigtsen secured the 1500 m/3000 m 'double-double', winning both events for the second time. He set a championship record of 3:33.95 at the shorter distance and broke the Norwegian record at the longer event with a time of 7:40.32.
At the Diamond League Paris meet on 9 June 2023, Ingebrigtsen set the two mile world best by running 7:54.10, improving Daniel Komen's previous world best of 7:58.61, set in 1997, by 4.51 seconds. This made Ingebrigtsen the second man in history, after Komen, to break eight minutes in the two mile and thus average two miles at a sub four minute mile pace.
On 15 June, Ingebrigtsen improved his own European record in the 1500 metres at the Bislett Games, breaking the 3:28 barrier for the first time by running 3:27.95. On 16 July, at the Silesia Diamond League, Ingebrigtsen would further improve his time to 3:27.14 to become the fourth fastest man at the distance.
For the second successive championships, Ingebrigtsen finished second in the final sprint to a Scottish and British athlete, Josh Kerr, in the 1500m final at the 2023 World Athletics Championships in Budapest. He repeated as the gold-medal winner in the 5000m. Less than two weeks later, Ingebrigtsen set a world record in the 2000m at the King Baudouin Stadium in Brussels. His record of 4:43.13 eclipsed the previous record of 4:44.79 that was set by Hicham El Guerrouj in 1999.
The Norwegian ended his season with victories in the mile and 3000m at the Prefontaine Classic in Eugene, Oregon, which also served as the Diamond League final. He edged Yared Nuguse for the win in the mile, winning in 3:43.73 and missing the world record by 0.6 seconds. His time was a new European record and the third-fastest time ever run, behind Noah Ngeny's 3:43.40 and Hicham El Guerrouj's world record of 3:43.13, which were both ran in 1999. In the 3000m, Ingebrigtsen defeated Yomif Kejelcha of Ethiopia, by one hundredth of a second, in a sprint finish. At the time, Ingebrigtsen's clocking of 7:23.63 was the third fastest ever run at the distance, behind El Guerrouj's 1999 time of 7:23.09 and Daniel Komen's world record of 7:20.67, set in 1996.
In fall of 2023, post-track season, Ingebrigtsen suffered an injury around the sacrum region, causing him, for the first time in seven years, to not defend his continental title at the European Cross Country Championships. According to Ingebrigtsen's spokesperson Espen Skoland, Ingebrigtsen focused on recovery and training during this time, after a lengthy, challenging 2023 season, to prepare for an important Olympic Year in 2024.

### 2024: 5000 m Olympic champion, 3000 m world record

Ingebrigtsen skipped his indoor season, including the 2024 World Athletics Indoor Championships in Glasgow, Scotland, due to an achilles injury. Instead, he focused on preparation & training, for both the 2024 European Championships in Rome and the 2024 Summer Olympic Games in Paris, held in June and August, respectively.
Ingebrigtsen's first race of 2024 was on 25 May, at the Prefontaine Classic's Bowerman Mile, against rivals Josh Kerr and Yared Nuguse. With the historically deep field, and the highly anticipated pre-Olympic match-up between Ingebrigtsen and Kerr, who last raced each other at the 2023 World Championships, the 2024 Bowerman Mile was billed as the "Mile Race of the Century". Kerr took the win in 3:45.34, a new British record, while Ingebrigtsen came second in 3:45.60, and Nuguse in third at 3:46.22.
Ingebrigtsen won the 1500m race at the 2024 Oslo Diamond League meet in a time of 3:29.74, edging out Timothy Cheruiyot by three hundredths of a second. Ingebrigtsen's dramatic dive across the finish line secured his victory. This marked the world's best time in the 1500m so far in 2024. Ingebrigtsen also won the 1500m race at the European Athletics Championships, with a time of 3:31.95, and the 5000m race in a time of 13:20.11.
On 12 July 2024, in the final weeks before the 2024 Olympic Games, Ingebrigtsen improved his European record in the 1500 metres to 3:26.73 at Monaco's Herculis Meeting, becoming the fourth man in history to break the 3:27 barrier. Only Asbel Kiprop, Bernard Lagat, and Hicham El Guerrouj have run faster than Ingebrigtsen's mark in the metric mile. Kiprop ran 3:26.69 in 2015, also at Monaco, Lagat ran 3:26.34 in 2001 at Brussels, and El Guerrouj ran the current world record of 3:26.00 in 1998 at Rome.
On 6 August 2024, in the Olympic men's 1500 meter final, Ingebrigtsen unexpectedly faded to fourth, with Yared Nuguse, Josh Kerr, and Cole Hocker passing him in the final straightaway. The race was highly anticipated given Ingebrigtsen's rivalry with Kerr, with World Athletics President and former middle-distance runner Sebastian Coe labeling it a "Race for the Ages". Ingebrigtsen led at a fast pace for most of the race, but in the final straightaway, was passed by Kerr. Ingebrigtsen ended up moving outwards, which gave Hocker an opening to use his kick, passing Ingebrigtsen and eventually Kerr to win gold in a new Olympic record and North American area record of 3:27.65. Meanwhile, Nuguse passed a fading Ingebrigtsen to secure a bronze medal and nearly passed Kerr, who secured a silver medal. Kerr and Nuguse finished in personal bests of 3:27.79 and 3:27.80 respectively, while Ingebrigtsen finished behind in 3:28.24.
However, Ingebrigtsen would go on to win the Olympic 5,000m on 10 August, in a time of 13:13.66. This race saw a relatively slow start, but turned into a sprint finish, with the final lap being 53.2 seconds. With his Tokyo 2020 gold medal in the 1500 meters, and his Paris 2024 gold medal in the 5,000 meters, Ingebrigtsen became the third man in history to have achieved a gold medal in both the 1500 meter and 5000 meter events. The other two men, Hicham El Guerrouj and Paavo Nurmi, achieved this feat in the same Olympic Games, in Athens 2004 and Paris 1924 respectively.
On 22 August, at the 2024 Lausanne Diamond League, Ingebrigtsen defeated Olympic champion Cole Hocker in the 1500 metres, setting a new meeting record of 3:27.83 to Hocker's 3:29.85.
Ingebrigtsen set a new 3000 metres world record at the Diamond League meeting in Silesia, Poland, on 25 August, finishing in 7:17.55 to break the previous mark of 7:20.67 set by Kenya's Daniel Komen in 1996. Komen's nearly 28-year-old record, which no athlete had previously come within two seconds of (Hicham El Guerrouj coming closest at a distant 7:23.09), had been the longest-standing men's athletics world record in an individual track event. In breaking the record, the Norwegian became the first man to break the 7:20 barrier at this distance, averaging 58.34 seconds per 400m with a final lap of 55.45 seconds. Ingebrigtsen's 3000m performance, with a world athletics score of 1320 points, ranks as the second-highest men's outdoor distance world record in athletics, only behind Kelvin Kiptum's marathon world record of 2:00:35 which scores 1322 points.
Bernard Lagat, a former middle-distance runner and the second fastest 1500 m runner of all time, reacted to Ingebrigtsen's new 3000 m world record as follows.
   Hear this from a 1500m (3:26.34) dude. I’ve always maintained that the 3000m WR of 7:20.67 is the HARDEST WR to break. In my opinion- It’s harder than the 1500m WR; no disrespect to my dear brother, Hicham;
   Jakob’s 7:17.55 is WILD!!
On 5 September, Ingebrigtsen finished second to Yared Nuguse in the 1500 metres at the Weltklasse Zürich meeting, in a time of 3:29.52 to Nuguse's 3:29.21, who out-kicked Ingebrigtsen in the final straightaway. Although the wave lights were set to 3:26.73, Ingebrigtsen reported being sick after setting his world record in the 3000 metres. Ingebrigtsen's sickness and suboptimal weather and track conditions proved to make a world lead or world record by either Nuguse or Ingebrigtsen infeasible. In addition to Nuguse & Ingebrigtsen, the race featured the other two Olympic medalists, Cole Hocker and Josh Kerr, who finished third and fifth respectively. As such, this race was billed as an "Olympic rematch" and the "metric mile of the century".
On 13 September, at the Wanda Diamond League Final in Brussels, Ingebrigtsen ended his track season with a Diamond League title in the 1500 m, winning in a time of 3:30.37. At the finish line of the race was world record holder Hicham El Guerrouj, who congratulated Ingebrigtsen.
On 15 September, Ingebrigtsen competed at the Copenhagen Half Marathon, his debut at the distance. At 10 kilometres, he split 27:27, which was a personal best for Ingebrigtsen and a new Norwegian national record. At the 10 km mark, he stopped, but ended up continuing on to finish the half marathon in a time of 1:03:13, which was 34th overall in the elite race. Ingebrigtsen ended his season by winning the senior race at the European Cross Country Championships in Antalya, his third win in the event.

### 2025: Indoor 1500 m and mile world record

In his first race of the year on 13 February, Ingebrigtsen broke Yared Nuguse's world record of 3:46.63 in the indoor mile, running 3:45.14 in Liévin. Ingebrigtsen split 3:29.63 for 1500 metres en route to the mile, thus breaking his previous short track world record of 3:30.60 in this event by almost a second and becoming the first man to ever run sub-3:30 in the indoor 1500m.
At the 2025 European Athletics Indoor Championships in Apeldoorn, Ingebrigtsen won the 1500 m and the 3000 m races, completing the distance double for the third time (alongside 2021 and 2023). This marked his 7th indoor European title, tied for the third most by a male athlete.

## Personal life
### Ingebrigtsen family

Jakob Ingebrigtsen was born in Sandnes, Norway to Gjert and Tone Eva Ingebrigtsen, part of the Ingebrigtsen family of athletes. According to brother Henrik, his parents were "fishermen and farmers" with no background in sport or athletics. Ingebrigtsen tried multiple sports, such as cross-country skiing and football, but committed to running at age 8 or 9. By his own account, Ingebrigtsen was training in a professional style since age "four or five", and by age twelve had a focused training plan including weight lifting and running over 100 km a week. Ingebrigtsen has stated that he benefited from his father refining training plans used by his older brothers: "Henrik has done a lot of stupid things, Filip has done some and I haven’t really done anything stupid. That’s why I am going to run so fast in the end."
Ingebrigtsen was coached professionally by his father, Gjert, until 2022. Gjert Ingebrigtsen had no professional running or coaching background, but took an interest in his son's athletic careers and began reading books and consulting with other coaches in order to fill the role. Since 2022, Jakob Ingebrigtsen has "essentially been self-coached", alongside input from his brothers.
On 23 September 2023, Ingebrigtsen married Elisabeth Asserson. They had been dating for seven years, since they were both 16. Their daughter, Filippa, was born on 25 June 2024.

#### Domestic abuse trial

In October 2023, Jakob, Filip, and Henrik Ingebrigtsen released a statement accusing their father and former coach Gjert of "aggression, control, and physical violence", also saying that he "took the joy out of the sport they once loved". Gjert coached the three brothers until 2022. Jakob accused his father specifically of slapping him twice in 2008, and theatening to beat him "to death". Gjert, via his lawyer, stated that the allegations were "baseless" and that he was never violent.
In 2024, Gjert would be charged with seven counts of domestic abuse under Norwegian law, with a trial set for 2025.
During an interview in 2019, years before the Ingebrigtsen brothers publicised their allegations, Gjert stated he felt it was necessary to control every aspect of his sons lives to maximize their athletic performance, explaining "you have to be a dictator."

#### Media coverage

Ingebrigtsen starred in a five-season Norwegian reality show called Team Ingebrigtsen from 2016 to 2021, which revolved around him and his brothers, showing the trials and tribulations of middle-distance running. In March 2024, a representative for Amazon Prime confirmed the development of a new show whose plot follows Jakob and his brothers in the lead up to the 2024 Olympics in Paris. This series, known as Ingebrigtsen: Born to Run, premiered on 20 September 2024, with the first season having six episodes.

### Athletic goals and interests

Ingebrigtsen has stated he would like to break every record from the 1500 m up to the marathon. Thus far, Ingebrigtsen has broken the 2000m and 3000m world records, and holds the two mile world best.
Ingebrigtsen has stated he considers running "the ultimate sport", and that he enjoys that the sport is "so basic, brutal, in the way that it is man against man, woman against woman. If you are first to finish, you have won. You don’t need to ask anyone who is the best."
Outside of professional competition, Ingebrigtsen has a personal best of 5:22 in the beer mile, which he ran at his bachelor party.

## Music career

In late July 2024, with the goal of getting Norwegians excited and confident in their athletes for the 2024 Summer Olympics, Jakob, Filip, and Henrik Ingebrigtsen released a pop song known as Ingen gjør det bedre (Nobody Does It Better) under the handle The IngebritZ.

## Achievements

All information from World Athletics profile.

### Personal bests

Personal best performances :
| Category | Event | Time | Venue | Date | Notes |
| Outdoor | 800 m | 1:46.44 | Boysen Memorial Oslo, Norway | 30 June 2020 | |
| Outdoor | 1500 m | 3:26.73 | Monaco Diamond League, Monaco | 12 July 2024 | European record, 4th all time |
| Outdoor | Mile | 3:43.73 | Prefontaine Classic Eugene, United States | 16 September 2023 | European record, 3rd all time |
| Outdoor | 2000 m | 4:43.13 | Memorial van Damme Brussels, Belgium | 8 September 2023 | World record |
| Outdoor | 3000 m | 7:17.55 | Kamila Skolimowska Memorial Chorzów, Poland | 25 August 2024 | World record |
| Outdoor | 3000 m s'chase | 8:26.81 | Guldensporenmeeting Kortrijk, Belgium | 8 July 2017 | NU18B, NU20R |
| Outdoor | Two miles | 7:54.10 | Meeting de Paris Paris, France | 9 June 2023 | World best |
| Outdoor | 5000 m | 12:48.45 | Golden Gala Florence, Italy | 10 June 2021 | 20th all time |
| Indoor | 800 m | 1:52.01 | Norwegian Indoor Championships Bærum, Norway | 4 February 2018 | |
| Indoor | 1500 m | 3:29.63+ | Meeting Hauts-de-France Pas-de-Calais Liévin, France | 13 February 2025 | World record |
| Indoor | Mile | 3:45.14 | Meeting Hauts-de-France Pas-de-Calais Liévin, France | 13 February 2025 | World record |
| Indoor | 3000 m | 7:40.32 | European Indoor Championships Istanbul, Turkey | 5 March 2023 | NR |
| Road | 10 km | 27:27+ | Copenhagen, Denmark | 15 September 2024 | NR, en route to half marathon |
| Road | Half marathon | 1:03:13 | Copenhagen, Denmark | 15 September 2024 | |

### International competitions

Achievements in international competitions representing Norway :
| Year | Competition | Venue | Position | Event | Time |
| 2016 | World U20 Championships | Bydgoszcz, Poland | 9th | 1500 m | 3:51.09 |
| 2016 | European Cross Country Junior Championships | Chia, Italy | 1st | XC 6 km U20 | 17:06 |
| 2017 | European U20 Championships | Grosseto, Italy | 8th | 1500 m | 3:58.64 |
| 2017 | European U20 Championships | Grosseto, Italy | 1st | 5000 m | 14:41.67 |
| 2017 | European U20 Championships | Grosseto, Italy | 1st | 3000 m s'chase | 8:50.00 |
| 2017 | World Championships | London, United Kingdom | 27th (sf) | 3000 m s'chase | 8:34.88 |
| 2017 | European Cross Country Junior Championships | Šamorín, Slovakia | 1st | XC 6.28 km U20 | 18:39 |
| 2018 | World U20 Championships | Tampere, Finland | 2nd | 1500 m | 3:41.89 |
| 2018 | World U20 Championships | Tampere, Finland | 3rd | 5000 m | 13:20.78 AU20R |
| 2018 | European Championships | Berlin, Germany | 1st | 1500 m | 3:38.10 |
| 2018 | European Championships | Berlin, Germany | 1st | 5000 m | 13:17.06 AU20R |
| 2018 | European Cross Country Junior Championships | Tilburg, Netherlands | 1st | XC 6.3 km U20 | 18:00 |
| 2019 | European Indoor Championships | Glasgow, United Kingdom | 2nd | 1500 m | 3:43.23 |
| 2019 | European Indoor Championships | Glasgow, United Kingdom | 1st | 3000 m | 7:56.15 |
| 2019 | World Cross Country Championships | Aarhus, Denmark | 12th | XC 7.728 km U20 | 24:39 |
| 2019 | World Championships | Doha, Qatar | 4th | 1500 m | 3:31.70 |
| 2019 | World Championships | Doha, Qatar | 5th | 5000 m | 13:02.93 |
| 2019 | European Cross Country Junior Championships | Lisbon, Portugal | 1st | XC 6.3 km U20 | 18:20 |
| 2021 | European Indoor Championships | Toruń, Poland | 1st | 1500 m | 3:37.56 |
| 2021 | European Indoor Championships | Toruń, Poland | 1st | 3000 m | 7:48.20 PB |
| 2021 | Olympic Games | Tokyo, Japan | 1st | 1500 m | 3:28.32 OR AR |
| 2021 | European Cross Country Junior Championships | Dublin, Ireland | 1st | XC 10 km | 30:15 |
| 2022 | World Indoor Championships | Belgrade, Serbia | 2nd | 1500 m | 3:33.02 |
| 2022 | World Championships | Eugene, United States | 2nd | 1500 m | 3:29.47 |
| 2022 | World Championships | Eugene, United States | 1st | 5000 m | 13:09.24 |
| 2022 | European Championships | Munich, Germany | 1st | 1500 m | 3:32.76 CR |
| 2022 | European Championships | Munich, Germany | 1st | 5000 m | 13:21.13 |
| 2022 | European Cross Country Championships | Turin, Italy | 1st | XC 9.572 km | 29:33 |
| 2023 | European Indoor Championships | Istanbul, Turkey | 1st | 1500 m | 3:33.95 CR |
| 2023 | European Indoor Championships | Istanbul, Turkey | 1st | 3000 m | 7:40.32 NR |
| 2023 | World Championships | Budapest, Hungary | 2nd | 1500 m | 3:29.65 |
| 2023 | World Championships | Budapest, Hungary | 1st | 5000 m | 13:11.30 |
| 2024 | European Championships | Rome, Italy | 1st | 1500 m | 3:31.95 |
| 2024 | European Championships | Rome, Italy | 1st | 5000 m | 13:20.11 |
| 2024 | Olympic Games | Paris, France | 4th | 1500 m | 3:28.24 |
| 2024 | Olympic Games | Paris, France | 1st | 5000 m | 13:13.66 |
| 2024 | European Cross Country Championships | Antalya, Turkey | 1st | XC 7.5 km | 22:16 |
Achievements in international competitions representing Europe :
| Year | Competition | Venue | Position | Event | Time |
| 2018 | Continental Cup | Ostrava, Czech Republic | 3rd | 1500 m | 3:40.80 |

### Circuit wins and titles

* Diamond League Champion (4): 2022|: 1500m 2023: Mile, 3000m 2024: 1500m
** 2020 (1): Brussels Memorial Van Damme (1500m)
** 2021 (4): Gateshead British Grand Prix (1500m), Florence Golden Gala (5000m, WL AR), Eugene Prefontaine Classic (One mile), Lausanne Athletissima (3000m)
** 2022 (4): Eugene (One mile, WL), Oslo Bislett Games (One mile, WL DLR NR), Lausanne (1500m, WL), Zürich Weltklasse (1500m, WL)
** 2023 (6): Rabat Meeting International, Oslo (1500m, AR, MR, WL), Lausanne (1500m, MR), Chorzów Kamila Skolimowska Memorial (1500m, AR MR WL), Brussels (2000m, WR), Eugene (Mile: AR, LR, MR, WL & 3000m: AR, DLR, MR, WL)
** 2024 (5): Oslo (1500m, WL), Monaco (1500m, AR, WL, PB), Lausanne (1500m, MR), Silesia (3000m, WR), Brussels (1500m)

### National championships

Achievements in national championships :
| Year | Competition | Venue | Position | Event | Time |
| 2015 | Norwegian Championships | Haugesund | 9th | 1500 m | 3:54.05 |
| 2015 | Norwegian Youth Championships | Lillestrøm | 1st | 800 m | 1:54.05 |
| 2015 | Norwegian Youth Championships | Lillestrøm | 1st | 2000 m | 5:24.41 |
| 2016 | Norwegian Championships | Askøy | 5th | 800 m | 1:53.10 |
| 2016 | Norwegian Championships | Askøy | 3rd | 1500 m | 4:01.67 |
| 2016 | Norwegian Junior Championships | Brandbu | 2nd | 800 m | 1:54.13 |
| 2016 | Norwegian Junior Championships | Brandbu | 1st | 1500 m | 3:46.59 |
| 2016 | Norwegian Junior Championships | Brandbu | 1st | 5000 m | 14:38.67 |
| 2016 | Norwegian Youth Championships | Sandnes | 1st | 800 m | 1:56.03 |
| 2016 | Norwegian Youth Championships | Sandnes | 1st | 3000 m | 8:36.77 |
| 2017 | Norwegian Championships | Sandnes | 3rd | 800 m | 1:50.54 |
| 2017 | Norwegian Championships | Sandnes | 1st | 1500 m | 3:53.29 |
| 2017 | Norwegian Championships | Sandnes | 1st | 5000 m | 13:35.84 |
| 2017 | Norwegian Championships | Sandnes | 1st | 3000 m s'chase | 8:44.12 |
| 2017 | Norwegian Youth Championships | Bergen | 2nd | 400 m | 51.03 |
| 2017 | Norwegian Youth Championships | Bergen | 1st | 3000 m | 8:00.01 |
| 2017 | Norwegian Indoor Youth Championships | Oslo | 1st | 800 m | 1:52.91 |
| 2017 | Norwegian Indoor Youth Championships | Oslo | 1st | 1500 m | 3:51.91 |
| 2018 | Norwegian Championships | Byrkjelo | 1st | 1500 m | 4:03.54 |
| 2018 | Norwegian Indoor Championships | Bærum | 2nd | 800 m | 1:52.01 |
| 2018 | Norwegian Indoor Championships | Bærum | 1st | 1500 m | 3:42.75 |
| 2018 | Norwegian Indoor Championships | Bærum | 1st | 3000 m | 7:56.74 |
| 2019 | Norwegian Championships | Hamar | 1st | 1500 m | 3:36.33 |
| 2020 | Norwegian Championships | Bergen | 1st | 800 m | 1.48.72 |
| 2020 | Norwegian Championships | Bergen | 1st | 1500 m | 3:33.94 |
| 2021 | Norwegian Championships | Kristiansand | 1st | 1500 m | 3:33.26 |
| 2024 | Norwegian Championships | Sandnes | 1st | 1500 m | 3:34.03 |
| 2024 | Norwegian Championships | Sandnes | 1st | 5000 m | 13:14.36 |