# Conor Timmins

Conor Timmins (born September 18, 1998) is a Canadian professional ice hockey defenceman for the Pittsburgh Penguins of the National Hockey League (NHL). He was selected by the Colorado Avalanche, 32nd overall, in the 2017 NHL entry draft.

## Playing career
### Junior

Timmins played minor midget with the Southern Tier Admirals of the South-Central Triple A Hockey League. He was selected in the 4th round (79th overall) of the 2014 OHL Priority Selection by the Sault Ste. Marie Greyhounds. Timmins started his first season of junior hockey with the Thorold Blackhawks of the Greater Ontario Junior Hockey League before being traded to the St. Catharines Falcons. He debuted for the Greyhounds in the 2015–16 season, scoring 13 points in 60 games.
In the 2016–17 season, Timmins scored 61 points (7 goals and 54 assists) and played in the CHL/NHL Top Prospects Game. Going into the 2017 NHL entry draft, Timmins was ranked the 18th best North American skater by NHL Central Scouting. He was taken by the Colorado Avalanche with the first selection of the second round (32nd overall). Timmins returned to the Greyhounds for the 2017–18 season, scoring 41 points (8 goals, 33 assists) in 36 games. He signed a three-year, entry-level contract with the Avalanche on March 2, 2018.

### Professional

Timmins suffered a concussion at the end of his final season in junior hockey, and he continued to have symptoms that kept him from playing in any games for the Avalanche or their American Hockey League (AHL) affiliate, the Colorado Eagles in the 2018–19 season.
On October 1, 2019, the Avalanche announced that Timmins had made the opening-night roster. He made his NHL debut on the Avalanche's third defensive pairing in a 5–3 season opening victory over the Calgary Flames on October 3, 2019. After his second game with the Avalanche, Timmins was reassigned to the Colorado Eagles on October 7, 2019.
At the conclusion of his entry-level contract, as a restricted free agent, Timmins was traded by the Avalanche along with a first-round selection in 2022 and conditional third-round draft selection in 2024 to the Arizona Coyotes in exchange for starting goaltender Darcy Kuemper on July 28, 2021. He was later signed by the Coyotes, to a two-year, $1.7 million contract extension on August 6, 2021. Six games into his tenure with Arizona, Timmins suffered a knee injury that required season ending surgery.
Returning to health to open the 2022–23 seasonc with the Coyotes, Timmins appeared in two games before suffering another injury on October 15, 2022. On November 8, Timmins was re-assigned on a conditioning assignment to AHL affiliate, the Tucson Roadrunners, appearing in six games registering three assists. In returning to the Coyotes following completion of his conditioning re-assignment, Timmins was traded by Arizona to the Toronto Maple Leafs in exchange for Curtis Douglas on November 23, 2022. He made his Maple Leafs debut on December 6, 2022 against the Dallas Stars after spending time with Toronto's development team. He picked up eight assists in his first ten games with the Maple Leafs. Timmins scored his first career NHL goal on January 8, 2023 in a 6–2 win over the Philadelphia Flyers. Timmins' play was good enough to warrant Maple Leafs' management to sign him to a two-year contract on February 9 ahead of restricted free agency. However, after the NHL trade deadline and the acquisition of veteran defencemen, Timmins was pushed out of the lineup by the 2023 Stanley Cup playoffs.
Timmins had an excellent 2023 training camp, leading the league in pre-season scoring. However, he suffered an undisclosed injury in a pre-season game versus Montreal on September 29, 2023. He was placed on injured reserve and was not activated until November 24 and made his season debut that night versus the Chicago Blackhawks.
Entering his final season under contract with the Maple Leafs, in 2024–25, Timmins assumed third-pairing duties while in the midst of his first injury-free professional season. Having established a season high with 51 appearances, due to salary cap roster implications Timmins was traded by the Maple Leafs alongside Connor Dewar to the Pittsburgh Penguins in exchange for a fifth-round selection in 2025 on March 7, 2025.

## International play

Timmins was selected to Canada's under-20 team for the 2018 World Junior Championships in Buffalo, New York, winning gold. He scored 5 points in the tournament, including an assist on the game-winning goal in the gold-medal game. He also led the tournament in plus/minus at +15.

## Career statistics
### Regular season and playoffs

| | | | Regular season | Regular season | Regular season | Regular season | Regular season | Playoffs | Playoffs | Playoffs | Playoffs | Playoffs |
| Season | Team | League | GP | G | A | P | PIM | GP | G | A | P | PIM |
| 2013–14 | Southern Tier Admirals | SCTAMM | 38 | 4 | 18 | 22 | 39 | 10 | 2 | 2 | 4 | 6 |
| 2014–15 | Thorold Blackhawks | GOJHL | 15 | 2 | 8 | 10 | 28 | — | — | — | — | — |
| 2014–15 | St. Catharines Falcons | GOJHL | 15 | 5 | 3 | 8 | 12 | 13 | 3 | 5 | 8 | 6 |
| 2015–16 | Sault Ste. Marie Greyhounds | OHL | 60 | 4 | 9 | 13 | 20 | 12 | 0 | 1 | 1 | 6 |
| 2016–17 | Sault Ste. Marie Greyhounds | OHL | 67 | 7 | 54 | 61 | 69 | 11 | 1 | 7 | 8 | 10 |
| 2017–18 | Sault Ste. Marie Greyhounds | OHL | 36 | 8 | 33 | 41 | 43 | 23 | 5 | 13 | 18 | 16 |
| 2019–20 | Colorado Avalanche | NHL | 2 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 4 |
| 2019–20 | Colorado Eagles | AHL | 40 | 3 | 24 | 27 | 38 | — | — | — | — | — |
| 2020–21 | Colorado Avalanche | NHL | 31 | 0 | 7 | 7 | 8 | 10 | 0 | 0 | 0 | 0 |
| 2020–21 | Colorado Eagles | AHL | 6 | 1 | 3 | 4 | 4 | — | — | — | — | — |
| 2021–22 | Arizona Coyotes | NHL | 6 | 0 | 0 | 0 | 0 | — | — | — | — | — |
| 2022–23 | Arizona Coyotes | NHL | 2 | 0 | 0 | 0 | 0 | — | — | — | — | — |
| 2022–23 | Tucson Roadrunners | AHL | 6 | 0 | 3 | 3 | 12 | — | — | — | — | — |
| 2022–23 | Toronto Maple Leafs | NHL | 25 | 2 | 12 | 14 | 8 | — | — | — | — | — |
| 2023–24 | Toronto Maple Leafs | NHL | 25 | 1 | 9 | 10 | 18 | — | — | — | — | — |
| 2024–25 | Toronto Maple Leafs | NHL | 51 | 2 | 6 | 8 | 24 | — | — | — | — | — |
| NHL totals | NHL totals | NHL totals | 142 | 5 | 34 | 39 | 58 | 12 | 0 | 0 | 0 | 4 |

### International

| Year | Team | Event | Result | GP | G | A | Pts | PIM |
| 2018 | Canada | WJC | | 7 | 1 | 4 | 5 | 4 |
| Junior totals | Junior totals | Junior totals | Junior totals | 7 | 1 | 4 | 5 | 4 |