# List of Lesotho records in athletics

The following are the national records in athletics in Lesotho maintained by Lesotho Amateur Athletics Association (LAAA).

## Outdoor

Key to tables:  Awaiting ratification  Record not kept by LAAA  Not ratified or later rescinded by LAAA

### Men

| Event | Record | Athlete | Date | Meet | Place |
| 100 y | 9.53+ (−0.5 m/s) | Mosito Lehata | 26 May 2015 | Golden Spike Ostrava | Ostrava, Czech Republic |
| 100 m | 10.11 (+1.4 m/s) | Mosito Lehata | 12 April 2015 | Meeting International | Réduit, Mauritius |
| 100 m | 10.11 (+0.4 m/s) | Mosito Lehata | 5 June 2017 | Josef Odložil Memorial | Prague, Czech Republic |
| 200 m | 20.36 (+0.5 m/s) | Mosito Lehata | 31 July 2014 | Commonwealth Games | Glasgow, United Kingdom |
| 400 m | 45.46 | Henry Mohoanyane | 18 March 1988 | | Bloemfontein, South Africa |
| 800 m | 1:50.85 | Freddy Lenka | 6 March 1982 | | Welkom, South Africa |
| 1500 m | 3:47.36 | Moeketsi Mosuhli | 24 March 2006 | Commonwealth Games | Melbourne, Australia |
| 3000 m | 8:02.27 | Thabang Baholo | 16 October 1990 | | Port Elizabeth, South Africa |
| 5000 m | 13:21.68 | Namakoe Nkhasi | 26 June 2016 | African Championships | Durban, South Africa |
| 10,000 m | 28:06.33 | Namakoe Nkhasi | 22 June 2016 | African Championships | Durban, South Africa |
| 10 km (road) | 28:28 | Namakoe Nkhasi | 18 September 2016 | | Cape Town, South Africa |
| 15 km (road) | 43:09 | Thabang Baholo | 2 November 1991 | | Cape Town, South Africa |
| 20 km (road) | 1:02:22 | Simon Tsotang | 14 October 2006 | | George, South Africa |
| Half marathon | 1:02:41 | Ernest Tjela | 21 July 1990 | | Durban, South Africa |
| Half marathon | 1:01:14 | Solomon Namanyane | 23 July 1989 | | Durban, South Africa |
| 25 km (road) | 1:18:58 | Sekeke Lesole | 8 May 2010 | Jackie Mekler 25 km Run | Pretoria, South Africa |
| Marathon | 2:09:47 | Motlokoa Clement Nkhabutlane | 9 April 2017 | Paris Marathon | Paris, France |
| Marathon | 2:07:58 | Tebello Ramakongoana | 10 August 2024 | Olympic Games | Paris, France |
| Marathon | 2:06:18 | Tebello Ramakongoana | 5 January 2025 | C&D Xiamen Marathon | Xiamen, China |
| 110 m hurdles | 15.1 | Edwin Mashai | 1 May 1971 | | Lebanon |
| 400 m hurdles | 54.70 | Relebohile Mosito | 4 March 2010 | Yellow Pages Series III | Potchefstroom, South Africa |
| 3000 m steeplechase | | | | | |
| High jump | 1.95 m | Potse Potse | 5 April 1985 | | Mbabane, Swaziland |
| Pole vault | | | | | |
| Long jump | 6.53 m (+0.1 m/s) | Pule Rantseli | 20 August 2011 | Universiade | Shenzhen, China |
| Triple jump | 13.56 m | Leoma Rebonejoang | 30 May 2010 | Southern Africa Region Junior Championships | Maputo, Mozambique |
| Shot put | 11.82 m | Matete Matete | 11 May 1987 | | Teyateyaneng, Lesotho |
| Discus throw | 34.50 m | Alfred Mokoyana | 21 June 1997 | | Durban, South Africa |
| Hammer throw | | | | | |
| Javelin throw | 52.00 m | Mefi Tsietso | 14 December 2002 | | Teyateyaneng, Lesotho |
| Decathlon | | | | | |
| Decathlon | 100 m (wind) Long jump (wind) Shot put High jump 400 m 110 m h (wind) Discus Pole vault Javelin 1500 m | 100 m (wind) Long jump (wind) Shot put High jump 400 m 110 m h (wind) Discus Pole vault Javelin 1500 m | 100 m (wind) Long jump (wind) Shot put High jump 400 m 110 m h (wind) Discus Pole vault Javelin 1500 m | 100 m (wind) Long jump (wind) Shot put High jump 400 m 110 m h (wind) Discus Pole vault Javelin 1500 m | 100 m (wind) Long jump (wind) Shot put High jump 400 m 110 m h (wind) Discus Pole vault Javelin 1500 m |
| 20 km walk (road) | | | | | |
| 50 km walk (road) | | | | | |
| 4 × 100 m relay | 42.11 | Lesotho M. Mosili R. Molise M. Mphou S. Thuso | 15 September 1999 | All-Africa Games | Johannesburg, South Africa |
| 4 × 400 m relay | 3:15.67 | Lesotho Isaac Seatile Motlatsi Maseela Makoekoe Mahanetsa Mpho Morobe | 2 August 1996 | Olympic Games | Atlanta, United States |

### Women

| Event | Record | Athlete | Date | Meet | Place |
| 100 m | 12.34 | Lineo Florence Shoai | 2 July 2005 | | Harare, Zimbabwe |
| 200 m | 24.73 | Lineo Florence Shoai | 15 June 2002 | | Molepolole, Botswana |
| 400 m | 54.91 | Mamakoli Senauouane | 3 May 2019 | | Manzini, Eswatini |
| 400 m | 54.26 | Mamakoli Senauoane | 1 March 2025 | | Pretoria, South Africa |
| 800 m | 2:05.04 | Tsepang Sello | 6 April 2019 | | Stellenbosch, South Africa |
| 1500 m | 4:17.31 | Tsepang Sello | 23 February 2018 | HTS Louis Botha and Cell C Invitational | Bloemfontein, South Africa |
| 3000 m | 9:41.16 | Matirinta Mota | 5 May 2000 | | Bellville, South Africa |
| 5000 m | 17:02.1 | Nthabiseng Maktoi | 2002 | | Maseru, Lesotho |
| 5 km (road) | 15:38+ | Neheng Khatala | 2 April 2023 | ABSA Gqeberha10k | Gqeberha, South Africa |
| 10,000 m | 36:00.2 | Mamokete Lechela | March 2000 | | Maseru, Lesotho |
| 10 km (road) | 32:43 | Neheng Khatala | 2 April 2023 | ABSA Gqeberha10k | Gqeberha, South Africa |
| Half marathon | 1:14:11 | Mamorallo Tjoka | 1 July 2007 | | Durban, South Africa |
| Marathon | 2:33:41 | Neheng Khatala | 23 September 2018 | | Cape Town, South Africa |
| 100 m hurdles | 14.84 | Selloane Tsoaeli | 10-11 April 2010 | Meeting International de Maurice | Réduit, Mauritius |
| 400 m hurdles | | | | | |
| 3000 m steeplechase | | | | | |
| High jump | 1.78 m | Selloane Tsoaeli | 5 September 2010 | Continental Cup | Split, Croatia |
| High jump | 1.78 m | Selloane Tsoaeli | 8 October 2010 | Commonwealth Games | New Delhi, India |
| High jump | 1.78 m | Selloane Tsoaeli | 10 October 2010 | Commonwealth Games | New Delhi, India |
| Pole vault | | | | | |
| Long jump | 5.90 m | Selloane Tsoaeli | 19 June 2010 | | Havana, Cuba |
| Triple jump | 13.57 m (+0.6 m/s) | Lerato Sechele | 10 April 2018 | Commonwealth Games | Gold Coast, Australia |
| Shot put | 11.28 m | Selloane Tsoaeli | 18 June 2010 | | Havana, Cuba |
| Discus throw | 26.50 m | Maki Thokoa | 6 April 1990 | | Maseru, Lesotho |
| Hammer throw | | | | | |
| Javelin throw | 37.52 m | Selloane Ts'oaeli | 14 April 2012 | African Combined Events Championships | Bambous, Mauritius |
| Heptathlon | 5371 pts | Selloane Tsoaeli | 10–11 April 2010 | Meeting International de Maurice | Réduit, Mauritius |
| Heptathlon | 14.84 (100 m hurdles), 1.75 m (high jump), 10.95 m (shot put), 26.07 (200 m) / 5.70 m (long jump), 34.87 m (javelin), 2:15.82 (800 m) | 14.84 (100 m hurdles), 1.75 m (high jump), 10.95 m (shot put), 26.07 (200 m) / 5.70 m (long jump), 34.87 m (javelin), 2:15.82 (800 m) | 14.84 (100 m hurdles), 1.75 m (high jump), 10.95 m (shot put), 26.07 (200 m) / 5.70 m (long jump), 34.87 m (javelin), 2:15.82 (800 m) | 14.84 (100 m hurdles), 1.75 m (high jump), 10.95 m (shot put), 26.07 (200 m) / 5.70 m (long jump), 34.87 m (javelin), 2:15.82 (800 m) | 14.84 (100 m hurdles), 1.75 m (high jump), 10.95 m (shot put), 26.07 (200 m) / 5.70 m (long jump), 34.87 m (javelin), 2:15.82 (800 m) |
| 20 km walk (road) | | | | | |
| 4 × 100 m relay | 48.9 h | Lesotho | 24 July 1999 | | Harare, Zimbabwe |
| 4 × 400 m relay | 4:14.9 h | Lesotho | 6 April 1990 | | Maseru, Lesotho |

## Indoor
### Men

| Event | Record | Athlete | Date | Meet | Place |
| 60 m | 7.00 | Mosito Lehata | 9 March 2012 | World Championships | Istanbul, Turkey |
| 200 m | | | | | |
| 400 m | | | | | |
| 800 m | | | | | |
| 1500 m | | | | | |
| 3000 m | 8:26.83 | Tau Khotso | 9 March 2001 | World Championships | Lisbon, Portugal |
| 60 m hurdles | | | | | |
| High jump | | | | | |
| Pole vault | | | | | |
| Long jump | | | | | |
| Triple jump | | | | | |
| Shot put | | | | | |
| Heptathlon | | | | | |
| Heptathlon | 60m Long jump Shot put High jump 60m H Pole vault 1000m | 60m Long jump Shot put High jump 60m H Pole vault 1000m | 60m Long jump Shot put High jump 60m H Pole vault 1000m | 60m Long jump Shot put High jump 60m H Pole vault 1000m | 60m Long jump Shot put High jump 60m H Pole vault 1000m |
| 5000 m walk | | | | | |
| 4 × 400 m relay | | | | | |

### Women

| Event | Record | Athlete | Date | Meet | Place |
| 60 m | | | | | |
| 200 m | | | | | |
| 400 m | | | | | |
| 800 m | | | | | |
| 1500 m | | | | | |
| 3000 m | | | | | |
| 60 m hurdles | | | | | |
| High jump | | | | | |
| Pole vault | | | | | |
| Long jump | | | | | |
| Triple jump | 13.07 m | Lerato Sechele | 27 January 2018 | Indoor Zone Championship Meeting | Reims, France |
| Shot put | | | | | |
| Pentathlon | | | | | |
| Pentathlon | 60m H High jump Shot put Long jump 800m | 60m H High jump Shot put Long jump 800m | 60m H High jump Shot put Long jump 800m | 60m H High jump Shot put Long jump 800m | 60m H High jump Shot put Long jump 800m |
| 3000 m walk | | | | | |
| 4 × 400 m relay | | | | | |