# List of Polish records in athletics

The following are the national records in athletics in Poland maintained by its national athletics federation: Polski Związek Lekkiej Atletyki (PZLA).

## Outdoor

Key to tables:  Awaiting ratification  Record not kept by PZLA  Not ratified or later rescined by PZLA

### Men

| Event | Record | Athlete | Date | Meet | Place |
| 100 y | 9.53+ (+1.0 m/s) | Dariusz Kuć | 31 May 2011 | Golden Spike Ostrava | Ostrava, Czech Republic |
| 100 m | 10.00 (+2.0 m/s) | Marian Woronin | 9 June 1984 | | Warsaw, Poland |
| 200 m | 19.98 (+1.7 m/s) | Marcin Urbaś | 25 August 1999 | World Championships | Seville, Spain |
| 300 m | 31.93 | Karol Zalewski | 7 September 2014 | Rieti Meeting | Rieti, Italy |
| 400 m | 44.62 | Tomasz Czubak | 24 August 1999 | World Championships | Seville, Spain |
| 500 m | 1:00.56 | Jakub Krzewina | 21 May 2016 | | Wrocław, Poland |
| 600 m | 1:14.55 | Adam Kszczot | 5 August 2009 | | Lahti, Finland |
| 800 m | 1:43.22 | Paweł Czapiewski | 17 August 2001 | Weltklasse Zürich | Zürich, Switzerland |
| 1000 m | 2:14.30 | Marcin Lewandowski | 25 August 2016 | Athletissima | Lausanne, Switzerland |
| 1500 m | 3:30.42 | Marcin Lewandowski | 9 July 2021 | Herculis | Fontvieille, Monaco |
| Mile | 3:49.11 | Marcin Lewandowski | 1 July 2021 | Bislett Games | Oslo, Norway |
| Mile (road) | 3:57.34 | Marcin Lewandowski | 16 June 2019 | | Boston, United States |
| 2000 m | 4:57.09 | Marcin Lewandowski | 19 August 2020 | Irena Szewinska Memorial | Bydgoszcz, Poland |
| 3000 m | 7:42.4 | Bronisław Malinowski | 4 July 1974 | Bislett Games | Oslo, Norway |
| Two miles | 8:17.8 h | Bronisław Malinowski | 21 August 1974 | ISTAF | Berlin, Germany |
| 5000 m | 13:17.69 | Bronisław Malinowski | 5 July 1976 | | Stockholm, Sweden |
| 5 km (road) | 13:39 | Michał Bartoszak | 7 March 1993 | | Los Angeles, United States |
| 10,000 m | 27:53.61 | Jerzy Kowol | 29 August 1978 | European Championships | Prague, Czechoslovakia |
| 10 km (road) | 28:05 | Leszek Bebło | 1 May 1991 | | Essen, Germany |
| 10 km (road) | 27:56 | Henryk Szost | 11 September 2010 | | Gdańsk, Poland |
| 10 km (road) | 27:33 | Jan Białk | 7 September 1996 | | Muszyna, Poland |
| 15 km (road) | 43:45 | Jan Huruk | 15 February 1992 | | Tampa, United States |
| 15 km (road) | 43:45 | Sławomir Majusiak | 3 June 1990 | | La Courneuve, France |
| 20,000 m (track) | 59:24.8+ | Leszek Bebło | 31 March 1990 | | La Flèche, France |
| 20 km (road) | 58:35+ | Krystian Zalewski | 17 October 2020 | World Half Marathon Championships | Gdynia, Poland |
| One hour | 20218 m | Leszek Bebło | 31 March 1990 | | La Flèche, France |
| Half marathon | 1:01:32 | Krystian Zalewski | 17 October 2020 | World Half Marathon Championships | Gdynia, Poland |
| Half marathon | 1:01:03 | Grzegorz Gajdus | 11 February 1996 | | Las Vegas, United States |
| 25,000 m (track) | 1:17:54.0+ | Kazimierz Podolak | 19 October 1969 | | Warsaw, Poland |
| 25 km (road) | 1:15:25 | Artur Osman | 6 May 2001 | BIG 25 | Berlin, Germany |
| 30,000 m (track) | 1:35:44.4 | Michał Wójcik | 19 October 1969 | | Warsaw, Poland |
| 30 km (road) | 1:34:38 | Bogusław Psujek | 10 August 1988 | | Brzeszcze, Poland |
| 30 km (road) | 1:34:38 | Jerzy Skarzyński | 10 August 1988 | | Brzeszcze, Poland |
| Marathon | 2:07:39 | Henryk Szost | 4 March 2012 | Lake Biwa Marathon | Ōtsu, Japan |
| 50 km (road) |
| 50 km (road) | 2:52:12 | Paweł Kosek | 12 May 2024 | UltraPark Weekend 50km | Pabianice, Poland |
| 50 km (road) | 2:53:07 | Janusz Sarnicki | 13 November 1990 | | Rodenbach, Germany |
| 50 km (road) | 2:41:33 | Tomasz Chawawko | 25 May 2003 | | Castelbolognese, Italy |
| 100 km (road) | 6:23:34 | Jarosław Janicki | 26 June 1994 | | Lake Saroma, Japan |
| 100 km (road) | 6:22:33 | Jarosław Janicki | 21 October 1995 | | Kalisz, Poland |
| 100 km (road) | 6:17:56 | Jan Szumiec | 13 September 1986 | | Winschoten, Netherlands |
| 6 hours (track) | 95.004 km | Dariusz Nożyński | 23 April 2022 | National Championships | Chorzów, Poland |
| 12 hours (road) | 166.370 km | Andrzej Piotrowski | 1 April 2023 | 2 SLO24 - 12h | Koper, Slovenia |
| 24 hours (road) | 301.859 km | Andrzej Piotrowski | 18 September 2022 | IAU 24 Hour European Championships | Verona, Italy |
| 48 hours (road) | 391.849 km | Bartosz Fudali | 13–15 May 2022 | ABM Jedraszek UltraPark Weekend | Pabianice, Poland |
| 72 hours (road) | 466.910 km | Marek Gulbierz | 2 July 2000 | | Deventer, Netherlands |
| 110 m hurdles | 13.25 (+1.3 m/s) | Damian Czykier | 11 June 2022 | | Suwałki, Poland |
| 110 m hurdles | 13.25 (+1.1 m/s) | Jakub Szymanski | 28 June 2024 | Polish Championships | Bydgoszcz, Poland |
| 400 m hurdles | 48.12 | Marek Plawgo | 28 August 2007 | World Championships | Osaka, Japan |
| 2000 m steeplechase | 5:20.00 | Krzysztof Wesołowski | 28 June 1984 | | Oslo, Norway |
| 3000 m steeplechase | 8:09.11 | Bronisław Malinowski | 28 July 1976 | Olympic Games | Montreal, Canada |
| High jump | 2.38 m | Artur Partyka | 18 August 1996 | Internationales Hochsprung-Meeting Eberstadt | Eberstadt, Germany |
| Pole vault | 6.02 m | Piotr Lisek | 12 July 2019 | Diamond League | Fontvieille, Monaco |
| Long jump | 8.28 m A (+0.8 m/s) | Grzegorz Marciniszyn | 14 July 2001 | | Mals, Italy |
| Triple jump | 17.53 m (+1.6 m/s) | Zdzisław Hoffmann | 4 June 1985 | | Madrid, Spain |
| Shot put | 22.32 m | Michał Haratyk | 26 July 2019 | | Warsaw, Poland |
| Shot put | 22.32 m | Michał Haratyk | 3 August 2019 | Kamila Skolimowska Throwing Festival | Władysławowo, Poland |
| Discus throw | 71.84 m | Piotr Małachowski | 8 June 2013 | Fanny Blankers-Koen Games | Hengelo, Netherlands |
| Hammer throw | 83.93 m | Paweł Fajdek | 9 August 2015 | Janusz Kusociński Memorial | Szczecin, Poland |
| Javelin throw | 89.55 m | Marcin Krukowski | 8 June 2021 | Paavo Nurmi Games | Turku, Finland |
| Weight throw | 21.34 m | Maciej Pałyszko | 9 May 2009 | | Sopot, Poland |
| Decathlon | 8566 pts | Sebastian Chmara | 16–17 May 1998 | | Murcia, Spain |
| Decathlon | 10.97 (+2.9 m/s) (100 m), 7.56 m (−1.2 m/s) (long jump), 16.03 m (shot put), 2.10 m (high jump), 48.27 (400 m) / 14.32 (+1.8 m/s) (110 m hurdles), 44.39 m (discus), 5.20 m (pole vault), 57.25 m (javelin), 4:29.66 (1500 m) | 10.97 (+2.9 m/s) (100 m), 7.56 m (−1.2 m/s) (long jump), 16.03 m (shot put), 2.10 m (high jump), 48.27 (400 m) / 14.32 (+1.8 m/s) (110 m hurdles), 44.39 m (discus), 5.20 m (pole vault), 57.25 m (javelin), 4:29.66 (1500 m) | 10.97 (+2.9 m/s) (100 m), 7.56 m (−1.2 m/s) (long jump), 16.03 m (shot put), 2.10 m (high jump), 48.27 (400 m) / 14.32 (+1.8 m/s) (110 m hurdles), 44.39 m (discus), 5.20 m (pole vault), 57.25 m (javelin), 4:29.66 (1500 m) | 10.97 (+2.9 m/s) (100 m), 7.56 m (−1.2 m/s) (long jump), 16.03 m (shot put), 2.10 m (high jump), 48.27 (400 m) / 14.32 (+1.8 m/s) (110 m hurdles), 44.39 m (discus), 5.20 m (pole vault), 57.25 m (javelin), 4:29.66 (1500 m) | 10.97 (+2.9 m/s) (100 m), 7.56 m (−1.2 m/s) (long jump), 16.03 m (shot put), 2.10 m (high jump), 48.27 (400 m) / 14.32 (+1.8 m/s) (110 m hurdles), 44.39 m (discus), 5.20 m (pole vault), 57.25 m (javelin), 4:29.66 (1500 m) |
| Mile walk (track) | 5:35.49 | Maher Ben Hlima | 4 June 2023 | Janusz Kusociński Memorial | Chorzów, Poland |
| 3000 m walk (track) | 10:56.98 | Dawid Tomala | 29 June 2018 | | Šamorín, Slovakia |
| 5000 m walk (track) | 18:17.22 | Robert Korzeniowski | 3 July 1992 | | Reims, France |
| 5 km walk (road) | 18:21 | Robert Korzeniowski | 15 September 1990 | | Bad Salzdetfurth, Germany |
| 10,000 m walk (track) | 38:26.53 | Robert Korzeniowski | 31 May 2002 | | Riga, Latvia |
| 10 km walk (road) | 37:57 | Robert Korzeniowski | 8 June 2002 | | Kraków, Poland |
| One hour walk (track) | 14794 m | Robert Korzeniowski | 22 March 1992 | | Meaux, France |
| 20,000 m walk (track) | 1:19:52.0 | Robert Korzeniowski | 4 September 2001 | | Brisbane, Australia |
| 20 km walk (road) | 1:18:22 | Robert Korzeniowski | 9 July 2000 | | Hildesheim, Germany |
| Two hours walk (track) | 27020 m | Jan Kłos | 29 September 1991 | | Warsaw, Poland |
| 30,000 m walk (track) | 2:11:12.0 | Grzegorz Sudoł | 12 March 2011 | | Reims, France |
| 35 km walk (road) | 2:28:30 | Robert Korzeniowski | 12 June 1993 | | Eschborn, Germany |
| 50,000 m walk (track) | 3:52:53.0 | Jacek Bednarek | 15 May 1992 | | Fana, Norway |
| 50 km walk (road) | 3:36:03 | Robert Korzeniowski | 27 August 2003 | World Championships | Paris, France |
| 4 × 100 m relay | 38.15 | Poland Adrian Brzeziński Przemysław Słowikowski Patryk Wykrota Dominik Kopeć | 21 August 2022 | European Championships | Munich, Germany |
| 4 × 200 m relay | 1:21.22 | Poland Zbigniew Tulin Piotr Balcerzak Ryszard Pilarczyk Marcin Urbaś | 14 July 2001 | | Gdańsk, Poland |
| 4 × 400 m relay | 2:58.00 | Poland Piotr Rysiukiewicz Tomasz Czubak Piotr Haczek Robert Maćkowiak | 22 July 1998 | Goodwill Games | Uniondale, United States |
| 4 × 800 m relay | 7:08.69 | Poland Karol Konieczny Szymon Krawczyk Marcin Lewandowski Adam Kszczot | 24 May 2014 | IAAF World Relays | Nassau, Bahamas |
| Distance medley relay | 9:24.07 | Poland Mateusz Demczyszak (1200 m) Łukasz Krawczuk (400 m) Adam Kszczot (800 m) Marcin Lewandowski (1600 m) | 3 May 2015 | IAAF World Relays | Nassau, Bahamas |
| 4 × 1500 m relay | 15:02.6 | Poland Zenon Szordykowski Józef Ziubrak Michał Skowronek Henryk Wasilewski | 5 May 1976 | | Athens, Greece |
| Ekiden relay | 2:06:26 | Poland Rafał Snochowski / 5 km Radosław Dudycz / 10 km Tomasz Szymkowiak / 5 km Paweł Ochal / 10 km Mariusz Giżyński / 5 km Rafał Wójcik / 7.195 km | 23 November 2006 | International Chiba Ekiden | Chiba, Japan |
| Ekiden relay | 2:05:44 | Poland Jakub Burghardt / 5 km Paweł Ochal / 10 km Marcin Fudalej / 5 km Rafał Wójcik / 10 km Tomasz Szymkowiak / 5 km Henryk Szost / 7.195 km | 17 September 2005 | | Warsaw, Poland |

### Women

| Event | Record | Athlete | Date | Meet | Place |
| 100 m | 10.93 (+1.8 m/s) | Ewa Kasprzyk | 27 June 1986 | | Grudziądz, Poland |
| 150 m | 17.39 | Agata Forkasiewicz | 5 May 2018 | | Wrocław, Poland |
| 200 m | 22.13 (+1.2 m/s) | Ewa Kasprzyk | 8 July 1986 | Goodwill Games | Moscow, Soviet Union |
| 300 m | 35.52 | Natalia Kaczmarek | 30 January 2024 | ACNW Track & Field League 1 | Potchefstroom, South Africa |
| 400 m | 48.90 | Natalia Kaczmarek | 20 July 2024 | London Athletics Meet | London, United Kingdom |
| 500 m | 1:08.65 | Aleksandra Gaworska | 6 May 2018 | | Kraków, Poland |
| 600 m | 1:25.04 | Joanna Jóźwik | 9 August 2015 | Janusz Kusociński Memorial | Szczecin, Poland |
| 800 m | 1:56.95 | Jolanta Januchta | 11 September 1980 | | Budapest, Hungary |
| 1000 m | 2:32.30 | Sofia Ennaoui | 14 August 2020 | Herculis | Fontvieille, Monaco |
| 1500 m | 3:57.31 | Weronika Lizakowska | 8 August 2024 | Olympic Games | Paris, France |
| Mile | 4:19.58 | Angelika Cichocka | 9 July 2017 | London Grand Prix | London, United Kingdom |
| Mile (road) | 4:37.04 Wo | Weronika Lizakowska | 1 October 2023 | World Road Running Championships | Riga, Latvia |
| 2000 m | 5:38.44 | Lidia Chojecka | 4 September 2009 | Memorial Van Damme | Brussels, Belgium |
| 3000 m | 8:31.69 | Lidia Chojecka | 30 August 2002 | Memorial Van Damme | Brussels, Belgium |
| 5000 m | 15:04.88 | Lidia Chojecka | 6 September 2002 | ISTAF | Berlin, Germany |
| 10,000 m | 31:43.51 | Karolina Jarzyńska | 27 June 2013 | Golden Spike Ostrava | Ostrava, Czech Republic |
| 10 km (road) | 32:08 | Karolina Naldoska | 12 January 2020 | 10K Valencia Ibercaja | Valencia, Spain |
| 15 km (road) | 49:24 | Lidia Camberg | 13 October 1991 | | Nieuwegein, Netherlands |
| 15 km (road) | 49:14+ | Karolina Nadolska | 26 March 2017 | Poznań Half Marathon | Poznań, Poland |
| One hour | 15605 m | Irena Sakowicz | 8 October 2006 | | Białystok, Poland |
| 20 km (road) | 1:06:30+ | Katarzyna Kowalska | 2 April 2016 | Prague Half Marathon | Prague, Czech Republic |
| 20 km (road) | 1:06:08+ | Karolina Nadolska | 26 March 2017 | Poznań Half Marathon | Poznań, Poland |
| Half marathon | 1:10:06 | Katarzyna Kowalska | 2 April 2016 | Prague Half Marathon | Prague, Czech Republic |
| Half marathon | 1:09:54 | Karolina Nadolska | 26 March 2017 | Poznań Half Marathon | Poznań, Poland |
| 25 km (road) | 1:25:00+ | Karolina Jarzyńska | 26 January 2014 | Osaka International Ladies Marathon | Osaka, Japan |
| 30 km (road) | 1:42:22+ | Karolina Jarzyńska | 26 January 2014 | Osaka International Ladies Marathon | Osaka, Japan |
| Marathon | 2:26:08 Mx | Małgorzata Sobańska | 7 October 2001 | Chicago Marathon | Chicago, United States |
| Marathon | 2:26:08 Mx | Aleksandra Lisowska | 18 April 2021 | Polish Marathon Championships | Debno, Poland |
| Marathon | 2:28:36 Wo | Aleksandra Lisowska | 15 August 2022 | European Championships | Munich, Germany |
| Marathon | 2:24:18 dh | Wanda Panfil | 15 April 1991 | Boston Marathon | Boston, United States |
| 100 km (road) | 7:04:36 | Dominika Stelmach | 30 August 2020 | ABM Jędraszek Ultrapark Weekend | Pabianice, Poland |
| 12-hour run (road) | 152.633 km | Dominika Stelmach | 5 January 2023 | Spartanion Race | Tel Aviv, Israel |
| 24-hour run (road) | 260.678 km | Małgorzata Pazda-Pozorska | 29–30 August 2020 | ABM Jędraszek Ultrapark Weekend | Pabianice, Poland |
| 48-hour run (road) | 403.320 km | Patrycja Bereznowska | 15 May 2022 | UltraPark Weekend 48 Hour | Pabianice, Poland |
| 100 m hurdles | 12.36 (+1.9 m/s) | Grażyna Rabsztyn | 13 June 1980 | | Warsaw, Poland |
| 200 m hurdles (bend) | 25.8 h (−0.9 m/s) | Teresa Sukniewicz | 9 August 1970 | | Warsaw, Poland |
| 300 m hurdles | 39.2 h | Joanna Linkiewicz | 8 May 2016 | 27th International Meeting | Pliezhausen, Germany |
| 400 m hurdles | 53.86 | Anna Jesień | 28 August 2007 | World Championships | Osaka, Japan |
| 2000 m steeplechase | 6:03.38 | Wioletta Janowska | 15 July 2006 | | Gdańsk, Poland |
| 3000 m steeplechase | 9:16.51 | Alicja Konieczek | 4 August 2024 | Olympic Games | Paris, France |
| High jump | 1.99 m | Kamila Lićwinko | 9 June 2013 | Opolski Festiwal Skoków | Opole, Poland |
| High jump | 1.99 m | Kamila Lićwinko | 29 August 2015 | World Championships | Beijing, China |
| High jump | 1.99 m | Kamila Lićwinko | 18 June 2016 | 62nd Janusz Kusociński Memorial | Szczecin, Poland |
| High jump | 1.99 m | Justyna Kasprzycka | 31 May 2014 | Prefontaine Classic | Eugene, United States |
| High jump | 1.99 m | Justyna Kasprzycka | 17 August 2014 | European Championships | Zürich, Switzerland |
| Pole vault | 4.83 m | Anna Rogowska | 26 August 2005 | Memorial Van Damme | Brussels, Belgium |
| Long jump | 6.97 m (+2.0 m/s) | Agata Karczmarek | 6 August 1988 | | Lublin, Poland |
| Triple jump | 14.44 m (+1.8 m/s) | Małgorzata Trybańska | 29 July 2010 | European Championships | Barcelona, Spain |
| Shot put | 19.58 m | Ludwika Chewińska | 26 June 1976 | | Bydgoszcz, Poland |
| Discus throw | 66.18 m | Renata Katewicz | 7 August 1988 | | Łódź, Poland |
| Hammer throw | 82.98 m | Anita Włodarczyk | 28 August 2016 | Skolimowska Memorial | Warsaw, Poland |
| Javelin throw | 71.40 m | Maria Andrejczyk | 9 May 2021 | European Throwing Cup | Split, Croatia |
| Heptathlon | 6672 pts | Adriana Sułek | 17–18 July 2022 | World Championships | Eugene, United States |
| Heptathlon | 100m H (wind) High jump Shot put 200m (wind) Long jump (wind) Javelin 800m 13.28 (+0.7 m/s) 1.89 m 14.13 m 23.77 (+1.4 m/s) 6.43 m (+0.8 m/s) 41.63 m 2:07.18 | 100m H (wind) High jump Shot put 200m (wind) Long jump (wind) Javelin 800m 13.28 (+0.7 m/s) 1.89 m 14.13 m 23.77 (+1.4 m/s) 6.43 m (+0.8 m/s) 41.63 m 2:07.18 | 100m H (wind) High jump Shot put 200m (wind) Long jump (wind) Javelin 800m 13.28 (+0.7 m/s) 1.89 m 14.13 m 23.77 (+1.4 m/s) 6.43 m (+0.8 m/s) 41.63 m 2:07.18 | 100m H (wind) High jump Shot put 200m (wind) Long jump (wind) Javelin 800m 13.28 (+0.7 m/s) 1.89 m 14.13 m 23.77 (+1.4 m/s) 6.43 m (+0.8 m/s) 41.63 m 2:07.18 | 100m H (wind) High jump Shot put 200m (wind) Long jump (wind) Javelin 800m 13.28 (+0.7 m/s) 1.89 m 14.13 m 23.77 (+1.4 m/s) 6.43 m (+0.8 m/s) 41.63 m 2:07.18 |
| Mile walk (track) | 6:27.76 | Olga Chojecka | 4 June 2023 | Janusz Kusociński Memorial | Chorzów, Poland |
| 3000 m walk (track) | 12:16.00 | Katarzyna Radtke | 1 May 1993 | | Sopot, Poland |
| 3 km walk (road) | 12:31 | Katarzyna Radtke | 9 May 1993 | | Søfteland, Norway |
| 5000 m walk (track) | 20:51.96 | Katarzyna Radtke | 20 June 1993 | | Sopot, Poland |
| 5 km walk (road) | 21:03 | Katarzyna Radtke | 4 May 1996 | | Sopot, Poland |
| 10,000 m walk (track) | 42:47.4 | Katarzyna Radtke | 8 May 1993 | | Fana, Norway |
| 10 km walk (road) | 42:17 | Katarzyna Radtke | 11 May 1996 | Oder-Neisse Racewalking Grand Prix | Eisenhüttenstadt, Germany |
| Hour walk (track) | 12032 m | Kazimiera Mosio | 10 October 1993 | | Mielec, Poland |
| 15 km walk (road) | 1:06:31+ | Agnieszka Dygacz | 3 May 2014 | IAAF World Race Walking Cup | Taicang, China |
| 20 km walk (road) | 1:27:31 | Katarzyna Zdziebło | 15 July 2022 | World Championships | Eugene, United States |
| Two hours walk (road) | 20934 m+ | Lucyna Rokitowska | 9 October 1983 | | Zabrze, Poland |
| 30 km walk (road) | 2:57:28.8 | Lucyna Rokitowska | 9 October 1983 | | Zabrze, Poland |
| 35 km walk (road) | 2:40:03 | Katarzyna Zdziebło | 22 July 2022 | World Championships | Eugene, United States |
| 50 km walk (road) | 4:31:19 | Agnieszka Ellward | 19 May 2019 | European Cup | Alytus, Lithuania |
| 4 × 100 m relay | 42.61 | Poland Pia Skrzyszowska Anna Kiełbasińska Marika Popowicz-Drapała Ewa Swoboda | 21 August 2022 | European Championships | Munich, Germany |
| 4 × 200 m relay | 1:34.98 | Poland Paulina Guzowska Kamila Ciba Klaudia Adamek Marlena Gola | 2 May 2021 | World Relays | Chorzów, Poland |
| 4 × 400 m relay | 3:20.53 | Poland Natalia Kaczmarek Iga Baumgart-Witan Małgorzata Hołub-Kowalik Justyna Święty-Ersetic | 7 August 2021 | Olympic Games | Tokyo, Japan |
| 4 × 800 m relay | 8:11.36 | Syntia Ellward Katarzyna Broniatowska Angelika Cichocka Sofia Ennaoui | 3 May 2014 | IAAF World Relays | Nassau, Bahamas |
| Distance medley relay | 10:45.32 | Poland Katarzyna Broniatowska (1200 m) Monika Szczęsna (400 m) Angelika Cichocka (800 m) Sofia Ennaoui (1600 m) | 2 May 2015 | IAAF World Relays | Nassau, Bahamas |

### Mixed

| Event | Record | Athlete | Date | Meet | Place | Ref. |
| 4 × 400 m relay | 3:09.87 | Poland Karol Zalewski Natalia Kaczmarek Justyna Święty-Ersetic Kajetan Duszyński | 31 July 2021 | Olympic Games | Tokyo, Japan | |

## Indoor
### Men

| Event | Record | Athlete | Date | Meet | Place |
| 50 m | 5.65 | Marian Woronin | 21 February 1981 | European Championships | Grenoble, France |
| 60 m | 6.51 | Marian Woronin | 21 February 1987 | | Liévin, France |
| 100 m | 10.32 | Dariusz Kuć | 15 February 2014 | | Florø, Norway |
| 200 m | 20.55 | Marcin Urbaś | 1 March 2002 | European Championships | Vienna, Austria |
| 300 m | 32.60 | Karol Zalewski | 25 January 2018 | Czech Indoor Gala | Ostrava, Czech Republic |
| 400 m | 45.39 | Marek Plawgo | 3 March 2002 | European Championships | Vienna, Austria |
| 400 m | 45.31 | Maksymilian Szwed | 8 March 2025 | European Championships | Apeldoorn, Netherlands |
| 600 m | 1:15.26 | Adam Kszczot | 5 February 2012 | Russian Winter Meeting | Moscow, Russia |
| 800 m | 1:44.57 | Adam Kszczot | 14 February 2012 | Meeting Pas de Calais | Liévin, France |
| 1000 m | 2:17.67 | Marcin Lewandowski | 28 February 2014 | Moselle Athleror Meet | Metz, France |
| 1500 m | 3:35.71 | Marcin Lewandowski | 17 February 2021 | Copernicus Cup | Toruń, Poland |
| Mile | 3:56.41 | Marcin Lewandowski | 13 February 2019 | AIT International Grand Prix | Athlone, Ireland |
| 2000 m | 5:05.63 | Łukasz Parszczyński | 15 February 2014 | Open Meet | Spała, Poland |
| 3000 m | 7:49.26 | Łukasz Parszczyński | 23 February 2014 | National Championships | Sopot, Poland |
| 5000 m | 14:09.89 | Artur Kern | 10 March 2007 | | Boston, United States |
| 2000 m steeplechase | 5:25.18 | Hubert Pokrop | 13 February 2011 | Indoor Flanders Meeting | Ghent, Belgium |
| 50 m hurdles | 6.48 | Tomasz Ścigaczewski | 5 February 1999 | | Budapest, Hungary |
| 50 m hurdles | 6.47+ | Jakub Szymański | 13 February 2025 | Meeting Hauts-de-France Pas-de-Calais | Liévin, France |
| 60 m hurdles | 7.46 | Jakub Szymański | 2 March 2024 | World Championships | Glasgow, United Kingdom |
| 60 m hurdles | 7.41 | Jakub Szymański | 19 January 2025 | CMCM Meeting | Luxembourg City, Luxembourg |
| 60 m hurdles | 7.39 | Jakub Szymański | 8 February 2025 | Orlen Cup | Łódź, Poland |
| High jump | 2.37 m | Artur Partyka | 3 February 1991 | | Sulingen, Germany |
| High jump | 2.37 m | Artur Partyka | 10 March 1991 | World Championships | Seville, Spain |
| High jump | 2.37 m | Artur Partyka | 11 February 1995 | | Balingen, Germany |
| High jump | 2.37 m | Artur Partyka | 18 February 2000 | | Spała, Poland |
| Pole vault | 6.00 m | Piotr Lisek | 4 February 2017 | 18th International Pole Vault Meeting | Potsdam, Germany |
| Long jump | 8.18 m | Marcin Starzak | 8 March 2009 | European Championships | Turin, Italy |
| Long jump | 8.18 m | Adrian Strzałkowski | 7 March 2014 | World Championships | Sopot, Poland |
| Triple jump | 17.03 m | Michał Joachimowski | 9 March 1974 | European Championships | Gothenburg, Sweden |
| Shot put | 22.00 m | Konrad Bukowiecki | 15 February 2018 | Copernicus Cup | Toruń, Poland |
| Weight throw | 23.22 m | Paweł Fajdek | 31 January 2014 | Pedro's Cup | Bydgoszcz, Poland |
| Discus throw | 63.73 m | Piotr Małachowski | 1 March 2014 | ISTAF Indoor | Berlin, Germany |
| Heptathlon | 6415 pts | Sebastian Chmara | 28 February–1 March 1998 | European Championships | Valencia, Spain |
| Heptathlon | 7.12 (60 m), 7.65 m (long jump), 15.70 m (shot put), 2.17 m (high jump) / 7.98 (60 m hurdles), 5.20 m (pole vault), 2:42.31 (1000 m) | 7.12 (60 m), 7.65 m (long jump), 15.70 m (shot put), 2.17 m (high jump) / 7.98 (60 m hurdles), 5.20 m (pole vault), 2:42.31 (1000 m) | 7.12 (60 m), 7.65 m (long jump), 15.70 m (shot put), 2.17 m (high jump) / 7.98 (60 m hurdles), 5.20 m (pole vault), 2:42.31 (1000 m) | 7.12 (60 m), 7.65 m (long jump), 15.70 m (shot put), 2.17 m (high jump) / 7.98 (60 m hurdles), 5.20 m (pole vault), 2:42.31 (1000 m) | 7.12 (60 m), 7.65 m (long jump), 15.70 m (shot put), 2.17 m (high jump) / 7.98 (60 m hurdles), 5.20 m (pole vault), 2:42.31 (1000 m) |
| 3000 m walk | 10:58.89 | Dawid Tomala | 25 February 2018 | Glasgow Grand Prix | Glasgow, United Kingdom |
| 5000 m walk | 18:32.09 | Robert Korzeniowski | 21 February 1993 | | Spała, Poland |
| 4 × 200 m relay | 1:26.08 | Poland Czesław Prądzyński Krzysztof Zwoliński Andrzej Stępień Piotr Piekarski | 11 February 1984 | | Turin, Italy |
| 4 × 400 m relay | 3:01.77 | Poland Karol Zalewski Rafał Omelko Łukasz Krawczuk Jakub Krzewina | 4 March 2018 | World Championships | Birmingham, United Kingdom |
| 4 × 800 m relay | 7:19.2 | Poland Krzysztof Linkowski Zenon Szordykowski Michał Skowronek Kazimierz Wardak | 14 March 1971 | European Championships | Sofia, Bulgaria |

### Women

| Event | Record | Athlete | Date | Meet | Place |
| 50 m | 6.30+ (heat) | Daria Korczyńska | 25 February 2012 | Polish Championships | Spała, Poland |
| 50 m | 6.30+ (final) | Daria Korczyńska | 25 February 2012 | Polish Championships | Spała, Poland |
| 50 m | 6.12+ | Ewa Swoboda | 4 February 2025 | Czech Indoor Gala | Ostrava, Czech Republic |
| 60 m | 6.98 | Ewa Swoboda | 2 March 2024 | World Championships | Glasgow, United Kingdom |
| 100 m | 11.61 | Weronika Wedler | 15 February 2014 | | Florø, Norway |
| 200 m | 22.69 | Ewa Kasprzyk | 6 March 1988 | European Championships | Budapest, Hungary |
| 300 m | 36.20 | Natalia Kaczmarek | 5 February 2022 | | Spała, Poland |
| 400 m | 50.83 | Natalia Kaczmarek | 19 February 2023 | Polish Championships | Toruń, Poland |
| 500 m | 1:09.56 | Aleksandra Formella | 28 January 2024 | Ogólnopolskie halowe zawody lekkoatletyczne | Toruń, Poland |
| 600 m | 1:26.6 h | Jolanta Januchta | 21 February 1980 | | Warsaw, Poland |
| 800 m | 1:59.29 | Joanna Jóźwik | 10 February 2017 | Copernicus Cup | Toruń, Poland |
| 1000 m | 2:35.69 | Sofia Ennaoui | 25 February 2023 | World Indoor Tour Final | Birmingham, United Kingdom |
| 1500 m | 4:03.58 | Lidia Chojecka | 21 February 2003 | Aviva Indoor Grand Prix | Birmingham, United Kingdom |
| Mile | 4:24.44 | Lidia Chojecka | 6 February 2000 | Sparkassen Cup | Stuttgart, Germany |
| 2000 m | 5:43.62 | Wioletta Janowska | 12 February 2006 | Erdgas Athletics | Leipzig, Germany |
| 3000 m | 8:38.21 | Lidia Chojecka | 3 February 2007 | Sparkassen Cup | Stuttgart, Germany |
| Two miles | 9:31.68 | Lidia Chojecka | 20 February 2010 | Aviva Indoor Grand Prix | Birmingham, United Kingdom |
| 5000 m | 15:34.74 | Alicja Konieczek | 2 December 2023 | BU Sharon Colyear-Danville Season Opener | Boston, United States |
| 50 m hurdles | 6.74 | Zofia Bielczyk | 21 February 1981 | European Championships | Grenoble, France |
| 60 m hurdles | 7.77 | Zofia Bielczyk | 1 March 1980 | European Championships | Sindelfingen, Germany |
| 400 m hurdles | 57.96 | Joanna Linkiewicz | 6 February 2017 | Meeting Elite en salle de l'Eure | Val-de-Reuil, France |
| High jump | 2.02 m | Kamila Lićwinko | 21 February 2015 | Polish Championships | Toruń, Poland |
| Pole vault | 4.85 m | Anna Rogowska | 6 March 2011 | European Championships | Paris, France |
| Long jump | 6.74 m | Anna Włodarczyk | 2 March 1980 | European Championships | Sindelfingen, Germany |
| Triple jump | 14.16 m | Małgorzata Trybańska | 27 January 2011 | Internationales Erdgas Hallenmeeting | Chemnitz, Germany |
| Shot put | 19.26 m | Krystyna Zabawska | 21 February 1999 | | Spała, Poland |
| Weight throw | 20.09 m | Anita Włodarczyk | 31 January 2014 | Pedro's Cup | Bydgoszcz, Poland |
| Pentathlon | 5014 pts | Adrianna Sułek | 3 March 2023 | European Championships | Istanbul, Turkey |
| Pentathlon | 60m H High jump Shot put Long jump 800m 8.21 1.89 m 13.89 m 6.62 m 2:07.17 | 60m H High jump Shot put Long jump 800m 8.21 1.89 m 13.89 m 6.62 m 2:07.17 | 60m H High jump Shot put Long jump 800m 8.21 1.89 m 13.89 m 6.62 m 2:07.17 | 60m H High jump Shot put Long jump 800m 8.21 1.89 m 13.89 m 6.62 m 2:07.17 | 60m H High jump Shot put Long jump 800m 8.21 1.89 m 13.89 m 6.62 m 2:07.17 |
| 3000 m walk | 12:17.17 | Katarzyna Radtke | 27 February 1994 | | Spała, Poland |
| 5000 m walk | 23:55.14 | Magdalena Żelazna | 15 January 2022 | | Spała, Poland |
| 4 × 200 m relay | 1:34.18 | Poland Małgorzata Dunecka Elżbieta Tomczak Elżbieta Kapusta Elżbieta Woźniak | 11 February 1984 | | Turin, Italy |
| 4 × 400 m relay | 3:26.09 | Poland Justyna Święty-Ersetic Patrycja Wyciszkiewicz Aleksandra Gaworska Małgorzata Hołub-Kowalik | 4 March 2018 | World Championships | Birmingham, United Kingdom |

### Mixed

| Event | Record | Athlete | Date | Meet | Place | Ref. |
| 4 × 400 m relay | 3:24.15 | OŚ AZS Poznań Adrianna Janowicz-Połtorak Tymoteusz Zimny Patrycja Wyciszkiewicz-Zawadzka Jakub Olejniczak | 21 February 2021 | | Toruń, Poland | |