# Bo Nickal

Bo Dean Nickal (born January 14, 1996) is an American professional mixed martial artist, former freestyle and graduated folkstyle wrestler who currently competes in the Middleweight division of the Ultimate Fighting Championship (UFC).
In freestyle wrestling, he claimed the 2019 U23 World Championship and the US Open national championship, and was a finalist at the 2020 US Olympic Team Trials and a Final X contestant in 2019. As a collegiate wrestler, Nickal was a three-time NCAA Division I national champion (finalist in 2016) and a three-time Big Ten Conference champion out of Pennsylvania State University.
Considered one of the most accomplished Nittany Lions of all-time, Nickal earned the 2019 Dan Hodge Trophy as the nation's most outstanding collegiate wrestler, was a two-time Schalles Award winner as the nation's best pinner and was also named the 2019 Big Ten Athlete of the Year.

## Wrestling career
### Background and high school

Nickal was born in Rifle, Colorado, but moved to Wyoming at a young age, where he started wrestling around five or six years old. In fifth grade, he moved to Rio Rancho, New Mexico. Nickal made the varsity high school team while in eighth grade and placed second at the New Mexico state tournament that same season.
As a high school freshman, he moved once again, now to Allen High School in Allen, Texas, placing second at the Texas state tournament his freshman year. He won every state tournament he competed in from his sophomore-year onward, becoming a three-time Texas state champion. As a junior, he placed fifth at the 2013 U17 World Championships in freestyle. After finishing his junior year, Nickal committed to wrestle as a Nittany Lion at the Pennsylvania State University. He graduated from high school with an 183–7 record, including 131 pins, and was the pound-for-pound ninth-ranked wrestler in the nation.

### Pennsylvania State University
#### 2014–2015

Nickal opted to compete under a redshirt during his first collegiate year, compiling a 15–2 record in open tournaments while wrestling unattached at 174 pounds.

#### 2015–2016

Entering his freshman season ranked fourteenth in the country, Nickal won his first eighteen matches, claiming titles from the Nittany Lion Open and the Southern Scuffle and notable victories over returning NCAA runner-up Brian Realbuto, multiple DI All-Americans in Zach Epperly, Bryce Hammond and Ethan Ramos, and future NCAA champion Myles Martin. In his nineteenth match, Nickal, now the top-ranked 174 pounder in the country, was defeated by Nate Jackson on points, ending his streak. Afterwards, Nickal bounced back with eight straight wins, including another one over Martin, to finish the regular season with a record of 26–1. At the Big Ten Conference Championships, Nickal claimed three bonus point-victories, including a fall over Martin and a major over Zac Brunson in the finale. Nickal entered the NCAA's as the top-seed, defeating his first three opponents to make the semifinals, where he avenged his regular season loss to Nate Jackson on points, advancing to the finals. In the finals, Nickal faced the eleventh seed in Myles Martin, whom he had already defeated three times earlier, but was defeated by the opposition in a close and frenetic upset, claiming runner-up honors.
Nickal then went up to 86 kilograms for the 2016 US Last Chance World Trials Qualifier (freestyle) in April, where he placed fourth after recording a 5–2 record. He then attempted to make the 2016 U20 US World Team, but was stopped by Zahid Valencia.

#### 2016–2017

As a sophomore, Nickal moved up to the 184 pounds division. During his unbeaten regular season, Nickal pinned his way to the Keystone Classic title and went 14–0 in dual meets, dominantly avenging his NCAA championship loss to Myles Martin, and also including wins over returning NCAA runner-up TJ Dudley and returning All-Americans Sammy Brooks and Nolan Boyd (both by fall). In the postseason, Nickal was upset in the semifinals of the Big Ten Championships by rival Myles Martin, but came back to place third, beating TJ Dudley for the second time. At the NCAA's, Nickal got a technical fall in the first round and three straight falls to make his second finals, notably pinning Dudley and Sammy Brooks. In the finale, Nickal faced undefeated-in-the-season and defending two-time NCAA champion Gabe Dean, whom he was able to edge by a point, claiming his first NCAA title and denying Dean his third.
Fresh off his first collegiate championship, Nickal went back up to 86 kilos to place fourth at the US Freestyle Open, going 4–2.

#### 2017–2018

As a junior, Nickal compiled 23 wins and no losses during regular season, with 21 bonus–point victories, claimed multiple tournament titles and wins over the likes of Domenic Abounader and his nemesis Myles Martin. At the Big Ten Championships, Nickal claimed his second title by beating Martin in the finale, advancing to the NCAAs as the favorite top–seed. At the National tournament, he earned notable wins over '16 MAC champion Jordan Ellingwood, freshman phenom from Cornell Max Dean and Michigan's Domenic Abounader to make the finale, where he scored one of his signature pins in his career over Myles Martin, ending the rivalry, claiming his second NCAA title and clinching the team title for PSU. Due to his dominance, he was awarded the NCAA Championship Outstanding Wrestler award (MVP) and the prestigious Schalles Award as the nation's top pinner.

#### 2018–2019

As a redshirt senior, Nickal moved up once again to 197 pounds. At this new weight class, he comfortably won the Big Ten Conference Championship for the second time consecutively and third time overall. At his last NCAA tournament, he dominated all three matches to get to the final, pinning his first two opponents and getting a major in the semifinals. In the finals, Nickal defeated the second seeded Kollin Moore by points (5-1) to claim the NCAA title, becoming one of the four Penn State wrestlers to win three NCAA National Championships and the third one (along with David Taylor and Jason Nolf) to be a four-time NCAA Finalist. At the end of the season, he was awarded the Dan Hodge Trophy as nation's best college wrestler and the Schalles Award (for the second time consecutively) as US' top pinner. He was also named 2019 Co-Big Ten wrestler of the Year, Penn State Male Athlete of the Year, and Big Ten Male Athlete of the Year.

### Freestyle career
#### 2019

Once his final run in collegiate wrestling was over, Nickal immediately turned his focus solely to freestyle. Going back to the style after two years, Nickal competed at the US Open, bulking up to 92 kilograms instead of going down to 86 kilos due to teammate David Taylor being the returning World Champion in the weight class. He walked through his competition, stopping five opponents (three by technical fall and two by fall) and earning the championship.
After winning the US Open, Nickal automatically advanced to the finals of the US World Team Trials Challenge Tournament, in which he faced Michael Macchiavello in a best-of-three rematch. He dominated the first match winning by technical fall (10–0) and in the second match he would outscore his opponent 5–0, without letting him to score a point in either match.
Nickal wrestled in two straight matches against returning World Champion J'den Cox for the spot to represent the United States at the 2019 World Championships. In the first match, he was outscored 2–4 and wasn't able to score offensively, and in the second, he wasn't able to score a single point, while Cox scored 5 of his own, losing the series.
As a 23-year old Final X contestant, Nickal had the right to compete at the US U23 World Team Trials against the Challenge Tournament winner, Jakob Woodley. The special wrestle-offs took place during the Fargo Nationals. Nickal dominated 12–4 in the first match and 8–2 in the second match, earning the right to represent United States at the U23 World Championships.
At the U23 World Championships, Nickal defeated three opponents (one by fall, one by technical fall and one by points) including Shamil Zubairov, the returning champion, to get to the finals, where he faced 2018 Russian National champion Batyrbek Tsakulov (whom he had lost to at the 2013 Cadet World Championships). Nickal was able to avenge his loss with a 12–2 technical fall victory to earn the championship.

#### 2020

By the start of 2020, Nickal moved up to 97 kilograms in an attempt to take out reigning Olympic Gold medalist Kyle Snyder. He effortlessly passed the first round by technical fall before facing Mohammad Hossein Mohammadian (winner of the championship), who would nullify Nickal to a 0–10 technical fall, marking the first time he had been defeated in such fashion in freestyle (since graduating) or college. In the consolation bracket, he would also have a tough time, as he had a close match with Alisher Yergali in which he was down 11–12 but was able to secure a last second takedown and earn a 13–12 point-victory. Next in the bracket was Kyle Snyder, however, Nickal did not appear on the mat, forcing the match to be ruled as a forfeit victory for Snyder and also eliminating Nickal from the tournament, placing seventh.
As a 2019 U23 World Champion, Nickal qualified for the 2020 US Olympic Team Trials. He was scheduled to compete at the event on April, however, it was postponed for 2021 due to the coronavirus pandemic along with the 2020 Summer Olympics. As a champion at a non-olympic weight, Nickal was supposed to decide whether he was going to compete at 86 or 97 kilograms, but this decision never became public as the events were postponed. On September 21, he announced that he would compete at 86 kilograms in 2021.
Nickal returned to the mats against Alex Dieringer on September 19, at the NLWC I, making his debut at 86 kilograms since completely crossing over. Dieringer scored the first point via push-out early in the first period, however, he was put on the shot-clock due to passivity with 1 minute and 30 seconds left on the match. Nickal tied it up after defending the attacks of his opponent, earning a point and therefore the criteria as the last one to do so. He was able to earn the victory via criteria after neither of them were able to score more points. Nickal was later scheduled to wrestle 2020 US National runner-up Nate Jackson on November 24, at the NLWC III, but was removed from the card a day before the event.

#### 2021

After a somewhat inactive previous year, Nickal wrestled two-time NCAA Division I National Champion Gabe Dean in a rematch from their 2017 NCAA championship match, on February 23, at the NLWC V. After a scramble-full match, Nickal was defeated by Dean in a close bout.
In early April, Nickal competed at the rescheduled US Olympic Team Trials as the sixth seed, in an attempt to represent the United States at the 2020 Summer Olympics. In the challenge tournament Nickal defeated '21 NCAA champion from Penn State Carter Starocci (round of 16), '19 US Open champion and third-seeded Pat Downey (quarterfinals), and '19 US National champion Zahid Valencia (semifinals). In the best–of–three finals, Nickal faced fellow Penn State legend and '18 World Champion David Taylor. Nickal lost twice by scores of 0–4 and 0–6, failing to make the US Olympic Team and break Taylor's 45–match win streak. Taylor would go on to claim the gold medal at the Summer Olympics. In regards to their close relationship, Taylor then stated:
   "It was a weird emotion," Taylor said. "We had a discussion leading up to it, and we have such a deep room in the wrestling club, especially at 86 kilos, so we're challenged every single day and none of us would be where we are without each other. Bo's amazing, and I wouldn't be where I am without Bo."

## Mixed martial arts career
### Early career

On November 10, 2019, it was announced that Nickal had signed an MMA management deal with First Round Management, expecting to make the transition to the sport. It was also announced that Nickal had serious plans on partnering with Dan Lambert and opening a new American Top Team facility at Pleasant Gap, Pennsylvania. The building process started on October 23, 2020, and the gym became active on July 2, 2021.
After the 2020 US Olympic Trials for wrestling, Nickal made his amateur mixed martial arts debut against David Conley on September 24, 2021, winning via arm-triangle choke submission in round one. In his next bout, Nickal scored a one-punch knockout over Billy Goode on November 5, 2021.
Nickal made his professional MMA debut in the middleweight division against John Noland on June 3, 2022, at the Greater Richmond Convention Center in Richmond, Virginia as part of Jorge Masvidal’s iKon FC event. Nickal won the fight via knockout less than a minute into the first round.

### Dana White's Contender Series

For his second professional match, Nickal faced Zachary Borrego on August 9, 2022, at Dana White's Contender Series 49. At weight ins, Borrego missed weight by 1.5 pounds, coming in at 187.5 lbs. The bout proceeded at catchweight and Borrego was fined a percentage of his purse, which went to Nickal. He won the fight via rear-naked choke submission early in the first round. Nickal was not awarded a contract due to his inexperience, with UFC president Dana White instead opting to arrange another fight for Nickal on the Contender Series.
Nickal faced Donovan Beard at Dana White's Contender Series 56 on September 27, 2022. Nickal submitted Beard in 52 seconds via triangle choke, once again not absorbing a significant strike. After this performance, Nickal was awarded his first UFC contract.

### Ultimate Fighting Championship

Nickal was scheduled to make his UFC debut against Jamie Pickett on December 10, 2022, at UFC 282. However, Nickal withdrew due to injury. The bout was rescheduled for March 4, 2023 at UFC 285. He won the fight via an arm-triangle choke submission in the first round. This win earned him the Performance of the Night award. Following the fight, Pickett's manager announced plans to appeal the fight to the Nevada State Athletic Commission on the grounds that Nickal took advantage of an uncalled groin shot to win the fight.
Nickal was scheduled to face Tresean Gore on July 8, 2023, at UFC 290. However, Gore withdrew just days before the event due to a torn ligament in his wrist. He was replaced by promotional newcomer Val Woodburn. Nickal finished the bout 38 seconds into the first round via TKO stoppage.
Nickal faced Cody Brundage on April 13, 2024, at UFC 300. He won the fight by rear-naked choke submission in the second round.
Nickal faced Paul Craig on November 16, 2024 at UFC 309. He won the fight by unanimous decision.
Nickal is scheduled to face former ONE Middleweight and ONE Light Heavyweight World Champion Reinier de Ridder on May 3, 2025 at UFC Fight Night 256.

## Submission grappling career

Nickal competed in the first submission grappling match of his combat sports career at Third Coast Grappling 3 on December 7, 2019, when he faced Gordon Ryan in the main event. Nickal was submitted with a triangle choke.
Nickal represented iKon FC in a team grappling tournament at UFC Fight Pass Invitational 2 on July 3, 2022. He fought Eliot Kelly to a draw in the opening round and fought Oliver Taza to a draw in the final, with iKon FC taking second place in the tournament.

## Personal life

Nickal is the son of Jason and Sandy Nickal. They were both college athletes, as his mother played basketball at San Diego State University and his father played football at Chadron State College. Jason coached Nickal as a youth until he went off to college at Penn State. His mother Sandy is also a former amateur boxer.
Nickal is a Christian. He stated his faith in God helps alleviate the pressure he feels in competition, "Win or lose, I'm still the same person and my family loves me and I still serve a great God, and, you know, that's just part of His plan for my life is to wrestle. So I do feel like it's important, but at the end of the day that's not what defines me. I just have placed my identity in Jesus Christ and I go out there and compete freely and the best I can every match." As a child, his favorite wrestler was two-time Olympic Gold Medalist John Smith. Apart from wrestling, he is also an enthusiast of spikeball and likes American football, his favorite player being former Detroit Lions player Barry Sanders.
Nickal married his wife Maddie Holmberg on December 12, 2020. Maddie is the daughter of Rob Holmberg who played football at Penn State and in the NFL.

## Championships and accomplishments
### Mixed martial arts

* Ultimate Fighting Championship
** Performance of the Night (One time) vs. Jamie Pickett
** UFC Honors Awards
*** 2023: Fan's Choice Debut of the Year Winner vs. Jamie Pickett
** UFC.com Awards
*** 2023: Ranked #2 Newcomer of the Year

## Mixed martial arts record

Professional record breakdown :
| 7 matches | 7 wins | 0 losses |
| By knockout | 2 | 0 |
| By submission | 4 | 0 |
| By decision | 1 | 0 |
| Res. | Record | Opponent | Method | Event | Date | Round | Time | Location | Notes |
| Win | 7–0 | Paul Craig | Decision (unanimous) | UFC 309 | November 16, 2024 | 3 | 5:00 | New York City, New York, United States | |
| Win | 6–0 | Cody Brundage | Submission (rear-naked choke) | UFC 300 | April 13, 2024 | 2 | 3:38 | Las Vegas, Nevada, United States | |
| Win | 5–0 | Val Woodburn | TKO (punches) | UFC 290 | July 8, 2023 | 1 | 0:38 | Las Vegas, Nevada, United States | |
| Win | 4–0 | Jamie Pickett | Submission (arm-triangle choke) | UFC 285 | March 4, 2023 | 1 | 2:54 | Las Vegas, Nevada, United States | Performance of the Night. |
| Win | 3–0 | Donovan Beard | Submission (triangle choke) | Dana White's Contender Series 56 | September 27, 2022 | 1 | 0:52 | Las Vegas, Nevada, United States | |
| Win | 2–0 | Zachary Borrego | Submission (rear-naked choke) | Dana White's Contender Series 49 | August 9, 2022 | 1 | 1:02 | Las Vegas, Nevada, United States | Catchweight (187.5 lb) bout; Borrego missed weight. |
| Win | 1–0 | John Noland | KO (punches) | Jorge Masvidal's iKON FC 3 | June 3, 2022 | 1 | 0:33 | Richmond, Virginia, United States | Middleweight debut. |
| Amateur record breakdown | Amateur record breakdown | |
| 2 matches | 2 wins | 0 losses |
| By knockout | 1 | 0 |
| By submission | 1 | 0 |
| Res. | Record | Opponent | Method | Event | Date | Round | Time | Location | Notes |
| Win | 2–0 | Billy Goode | KO (punch) | Island Fights 70 | November 5, 2021 | 1 | 0:56 | Pensacola, Florida, United States | |
| Win | 1–0 | David Conley | Submission (guillotine choke) | Island Fights 69 | September 24, 2021 | 1 | 2:02 | Pensacola, Florida, United States | |

## Freestyle record

Senior freestyle wrestling matches :
| Res. | Record | Opponent | Score | Date | Event | Location |
| 2020 US Olympic Team Trials at 86 kg |||||||
| Loss | 28–10 | David Taylor | 0–6 | April 2–3, 2021 | 2020 US Olympic Team Trials | Fort Worth, Texas |
| Loss | 28–9 | David Taylor | 0–4 | April 2–3, 2021 | 2020 US Olympic Team Trials | Fort Worth, Texas |
| Win | 28–8 | Zahid Valencia | 12–5 | April 2–3, 2021 | 2020 US Olympic Team Trials | Fort Worth, Texas |
| Win | 27–8 | Pat Downey | TF 13–3 | April 2–3, 2021 | 2020 US Olympic Team Trials | Fort Worth, Texas |
| Win | 26–8 | Carter Starocci | 6–1 | April 2–3, 2021 | 2020 US Olympic Team Trials | Fort Worth, Texas |
| Loss | 25–8 | Gabe Dean | 2–3 | February 23, 2021 | NLWC V | State College, Pennsylvania |
| Win | 25–7 | Alex Dieringer | 1–1 | September 19, 2020 | NLWC I | State College, Pennsylvania |
| 2020 Matteo Pellicone Ranking Series 7th at 97 kg |||||||
| Win | 24–7 | Alisher Yergali | 13–12 | January 15–18, 2020 | Matteo Pellicone Ranking Series 2020 | Rome, Italy |
| Loss | 23–7 | Mohammad Mohammadian | TF 0–10 | January 15–18, 2020 | Matteo Pellicone Ranking Series 2020 | Rome, Italy |
| Win | 23–6 | George Stark Serege | TF 11–1 | January 15–18, 2020 | Matteo Pellicone Ranking Series 2020 | Rome, Italy |
| 2019 U23 World Championships at 92 kg |||||||
| Win | 22–6 | Batyrbek Tsakulov | TF 12–2 | October 30, 2019 | 2019 U23 World Championships | Budapest, Hungary |
| Win | 21–6 | Shamil Zubairov | 9–1 | October 29, 2019 | 2019 U23 World Championships | Budapest, Hungary |
| Win | 20–6 | Takumi Tanizaki | Fall | October 29, 2019 | 2019 U23 World Championships | Budapest, Hungary |
| Win | 19–6 | Hossein Shahbazigazvar | TF 12–2 | October 29, 2019 | 2019 U23 World Championships | Budapest, Hungary |
| 2019 US U23 World Team Trials at 92 kg |||||||
| Win | 18–6 | Jake Woodley | 12–4 | July 16, 2019 | 2019 Fargo Nationals (special wrestle-off) | Fargo, North Dakota |
| Win | 17–6 | Jake Woodley | 8–2 | July 16, 2019 | 2019 Fargo Nationals (special wrestle-off) | Fargo, North Dakota |
| 2019 US World Team Trials at 92 kg |||||||
| Loss | 16–6 | J'den Cox | 0–5 | June 8, 2019 | 2019 Final X: Rutgers | New Brunswick, New Jersey |
| Loss | 16–5 | J'den Cox | 2–4 | June 7, 2019 | 2019 Final X: Rutgers | New Brunswick, New Jersey |
| Win | 16–4 | Michael Macchiavello | 5–0 | May 19, 2019 | 2019 US World Team Trials Challenge Tournament | Lincoln, Nebraska |
| Win | 15–4 | Michael Macchiavello | TF 10–0 | May 18, 2019 | 2019 US World Team Trials Challenge Tournament | Lincoln, Nebraska |
| 2019 US Open at 92 kg |||||||
| Win | 14–4 | Hayden Zillmer | TF 13–3 | April 24–27, 2019 | 2019 US Open National Championships | Las Vegas, Nevada |
| Win | 13–4 | Michael Macchiavello | TF 14–4 | April 24–27, 2019 | 2019 US Open National Championships | Las Vegas, Nevada |
| Win | 12–4 | Scottie Boykin | TF 10–0 | April 24–27, 2019 | 2019 US Open National Championships | Las Vegas, Nevada |
| Win | 11–4 | Patrick Rhoads | Fall | April 24–27, 2019 | 2019 US Open National Championships | Las Vegas, Nevada |
| Win | 10–4 | Jamal Lewis | Fall | April 24–27, 2019 | 2019 US Open National Championships | Las Vegas, Nevada |
| 2017 US Open 4th at 86 kg |||||||
| Loss | 9–4 | Nick Heflin | 8–10 | April 29, 2017 | 2017 US Open National Championships | Las Vegas, Nevada |
| Win | 9–3 | Pat Downey | TF 12–2 | April 29, 2017 | 2017 US Open National Championships | Las Vegas, Nevada |
| Loss | 8–3 | Richard Perry | 8–10 | April 29, 2017 | 2017 US Open National Championships | Las Vegas, Nevada |
| Win | 8–2 | John Staudenmayer | TF 10–0 | April 28, 2017 | 2017 US Open National Championships | Las Vegas, Nevada |
| Win | 7–2 | Timmy McCall | TF 10–0 | April 28, 2017 | 2017 US Open National Championships | Las Vegas, Nevada |
| Win | 6–2 | Randy Keesler | TF 10–0 | April 28, 2017 | 2017 US Open National Championships | Las Vegas, Nevada |
| 2016 US Last Chance OTT 4th at 86 kg |||||||
| Loss | 5–2 | Nick Heflin | Fall | April 3, 2016 | 2016 US Last Chance Olympic Team Trials Qualifier | Cedar Falls, Iowa |
| Win | 5–1 | Robert Hamlin | 10–8 | April 3, 2016 | 2016 US Last Chance Olympic Team Trials Qualifier | Cedar Falls, Iowa |
| Win | 4–1 | Victor Terrell | TF 10–0 | April 3, 2016 | 2016 US Last Chance Olympic Team Trials Qualifier | Cedar Falls, Iowa |
| Win | 3–1 | Frank Richmond | 14–10 | April 3, 2016 | 2016 US Last Chance Olympic Team Trials Qualifier | Cedar Falls, Iowa |
| Loss | 2–1 | Kevin Steinhaus | TF 1–12 | April 3, 2016 | 2016 US Last Chance Olympic Team Trials Qualifier | Cedar Falls, Iowa |
| Win | 2–0 | Austin Faunce | TF 10–0 | April 3, 2016 | 2016 US Last Chance Olympic Team Trials Qualifier | Cedar Falls, Iowa |
| Win | 1–0 | Wesley Schultz | TF 10–0 | April 3, 2016 | 2016 US Last Chance Olympic Team Trials Qualifier | Cedar Falls, Iowa |

## NCAA record

NCAA Division I Record :
| Res. | Record | Opponent | Score | Date | Event |
| End of 2018–2019 Season (senior year) ||||||
| 2019 NCAA Championships at 197 lbs ||||||
| Win | 120–3 | Kollin Moore | 5–1 | March 21–23, 2019 | 2019 NCAA Division I National Championships |
| Win | 119–3 | Patrick Brucki | Fall | March 21–23, 2019 | 2019 NCAA Division I National Championships |
| Win | 118–3 | Nathan Traxler | MD 14–4 | March 21–23, 2019 | 2019 NCAA Division I National Championships |
| Win | 117–3 | Josh Hokit | Fall | March 21–23, 2019 | 2019 NCAA Division I National Championships |
| Win | 116–3 | Ethan Laird | Fall | March 21–23, 2019 | 2019 NCAA Division I National Championships |
| 2019 Big Ten Conference at 197 lbs ||||||
| Win | 115–3 | Kollin Moore | 10–3 | March 9–10, 2019 | 2019 Big Ten Conference Championships |
| Win | 114–3 | Eric Schultz | MD 10–2 | March 9–10, 2019 | 2019 Big Ten Conference Championships |
| Win | 113–3 | Brad Wilton | TF 19–4 | March 9–10, 2019 | 2019 Big Ten Conference Championships |
| Win | 112–3 | Brett Perry | Fall | February 24, 2019 | Buffalo - Penn State Dual |
| Win | 111–3 | Matt Wroblewski | TF 19–3 | February 17, 2019 | Penn State- Illinois Dual |
| Win | 110–3 | Brad Wilton | Fall | February 15, 2019 | Michigan State - Penn State Dual |
| Win | 109–3 | Kollin Moore | Fall | February 8, 2019 | Penn State - Ohio State Dual |
| Win | 108–3 | Jackson Striggow | Fall | February 2, 2019 | Michigan - Penn State Dual |
| Win | 107–3 | Kleimola Jake | Fall | January 27, 2019 | Penn State - Indiana State Dual |
| Win | 106–3 | Christian Brunner | MD 17–6 | January 25, 2019 | Penn State - Purdue Dual |
| Win | 105–3 | Eric Schultz | 8–6 | January 20, 2019 | Nebraska - Penn State Dual |
| Win | 104–3 | Beau Breske | MD 14–4 | January 13, 2019 | Wisconsin - Penn State Dual |
| Win | 103–3 | Zack Chakonis | Fall | January 11, 2019 | Penn State - Northwestern Dual |
| 2019 Southern Scuffle at 197 lbs ||||||
| Win | 102–3 | Nathan Traxler | Fall | January 1–2, 2019 | 2019 Southern Scuffle |
| Win | 101–3 | Tom Sleigh | Fall | January 1–2, 2019 | 2019 Southern Scuffle |
| Win | 100–3 | Joshua Roetman | Fall | January 1–2, 2019 | 2019 Southern Scuffle |
| Win | 99–3 | Luke McGonigal | Fall | January 1–2, 2019 | 2019 Southern Scuffle |
| Win | 98–3 | Tyrie Houghton | Fall | January 1–2, 2019 | 2019 Southern Scuffle |
| Win | 97–3 | Austyn Harris | Fall | December 14, 2018 | Arizona State - Penn State Dual |
| Win | 96–3 | Jake Jakobsen | TF 19–4 | December 14, 2018 | Lehigh - Penn State Dual |
| Win | 95–3 | Drew Phipps | MD 16–6 | November 30, 2018 | Penn State - Bucknell Dual |
| 2018 Keystone Classic at 197 lbs ||||||
| Win | 94–3 | Stephen Loiseau | MD 18–4 | November 18, 2018 | 2018 Keystone Classic |
| Win | 93–3 | Ethan Laird | Fall | November 18, 2018 | 2018 Keystone Classic |
| Win | 92–3 | Benjamin Markulec | Fall | November 18, 2018 | 2018 Keystone Classic |
| Win | 91–3 | Shane Mast | Fall | November 11, 2018 | Maryland - Ohio State Dual |
| Start of 2018–2019 Season (senior year) ||||||
| End of 2017–2018 Season (junior year) ||||||
| 2018 NCAA Championships at 184 lbs ||||||
| Win | 90–3 | Myles Martin | Fall | March 15–17, 2018 | 2018 NCAA Division I National Championships |
| Win | 89–3 | Domenic Abounader | 6–3 | March 15–17, 2018 | 2018 NCAA Division I National Championships |
| Win | 88–3 | Max Dean | 13–7 | March 15–17, 2018 | 2018 NCAA Division I National Championships |
| Win | 87–3 | Jordan Ellingwood | 10–4 | March 15–17, 2018 | 2018 NCAA Division I National Championships |
| Win | 86–3 | Martin Mueller | MD 16–4 | March 15–17, 2018 | 2018 NCAA Division I National Championships |
| 2018 Big Ten Conference at 184 lbs ||||||
| Win | 85–3 | Myles Martin | 7–4 | March 3–4, 2018 | 2018 Big Ten Conference Championships |
| Win | 83–3 | Emery Parker | 5–2 | March 3–4, 2018 | 2018 Big Ten Conference Championships |
| Win | 84–3 | Brandon Krone | Fall | March 3–4, 2018 | 2018 Big Ten Conference Championships |
| Win | 82–3 | Brett Perry | Fall | February 18, 2018 | Buffalo - Penn State Dual |
| Win | 81–3 | Mitch Bowman | Fall | February 10, 2018 | Iowa - Penn State Dual |
| Win | 80–3 | Myles Martin | MD 10–2 | February 3, 2018 | Ohio State - Penn State Dual |
| Win | 79–3 | Nicholas Gravina | 6–5 | January 28, 2018 | Penn State - Rutgers Dual |
| Win | 78–3 | Dylan Anderson | Fall | January 26, 2018 | Minnesota - Penn State Dual |
| Win | 77–3 | Niko Capello | Fall | January 21, 2018 | Penn State - Maryland Dual |
| Win | 76–3 | Max Lyon | Fall | January 19, 2018 | Purdue - Penn State Dual |
| Win | 75–3 | Shwan Shadaia | Fall | January 14, 2018 | Penn State -Michigan State Dual |
| Win | 74–3 | Domenic Abounader | 5–2 | January 12, 2018 | Penn State - Michigan Dual |
| 2018 Southern Scuffle at 184 lbs ||||||
| Win | 73–3 | Drew Foster | MD 10–2 | January 1–2, 2018 | 2018 Southern Scuffle |
| Win | 72–3 | Nick Renan | MD 12-4 | January 1–2, 2018 | 2018 Southern Scuffle |
| Win | 71–3 | Stanley Smeltzer | Fall | January 1–2, 2018 | 2018 Southern Scuffle |
| Win | 70–3 | Austin Flores | Fall | January 1–2, 2018 | 2018 Southern Scuffle |
| Win | 69–3 | Nick Mosco | Fall | January 1–2, 2018 | 2018 Southern Scuffle |
| Win | 68–3 | Norman Conley | Fall | December 17, 2017 | Indiana - Penn State Dual |
| Win | 67–3 | Ryan Preisch | TF 19–4 | December 14, 2017 | Penn State - Lehigh Dual |
| 2017 Keystone Classic at 184 lbs ||||||
| Win | 66–3 | Mitch Sliga | Fall | November 19, 2017 | 2017 Keystone Classic |
| Win | 65–3 | Josh Murphy | Fall | November 19, 2017 | 2017 Keystone Classic |
| Win | 64–3 | Kanon Dean | TF 24–9 | November 19, 2017 | 2017 Keystone Classic |
| Win | 63–3 | Ben Wagner | Fall | November 19, 2017 | 2017 Keystone Classic |
| Win | 62–3 | Steve Schneider | MD 15–6 | November 17, 2017 | Penn State - Binghamton Dual |
| Win | 61–3 | Drew Phipps | TF 16–6 | November 12, 2017 | Bucknell - Penn State Dual |
| Win | 60–3 | Noah Steward | Fall | November 11, 2017 | Army - Penn State Dual |
| Start of 2017–2018 Season (junior year) ||||||
| End of 2016–2017 Season (sophomore year) ||||||
| 2017 NCAA Championships at 184 lbs ||||||
| Win | 59–3 | Gabe Dean | 4–3 | March 16–18, 2017 | 2017 NCAA Division I National Championships |
| Win | 58–3 | Sammy Brooks | Fall | March 16–18, 2017 | 2017 NCAA Division I National Championships |
| Win | 57–3 | TJ Dudley | Fall | March 16–18, 2017 | 2017 NCAA Division I National Championships |
| Win | 56–3 | Steve Schneider | Fall | March 16–18, 2017 | 2017 NCAA Division I National Championships |
| Win | 55–3 | Mitch Sliga | TF 15–0 | March 16–18, 2017 | 2017 NCAA Division I National Championships |
| 2017 Big Ten Conference at 184 lbs ||||||
| Win | 54–3 | TJ Dudley | 14–9 | March 4–5, 2017 | 2017 Big Ten Conference Championships |
| Win | 53–3 | Emery Parker | 8–2 | March 4–5, 2017 | 2017 Big Ten Conference Championships |
| Loss | 52–3 | Myles Martin | 4–6 | March 4–5, 2017 | 2017 Big Ten Conference Championships |
| Win | 52–2 | Hunter Ritter | Fall | March 4–5, 2017 | 2017 Big Ten Conference Championships |
| Win | 51–2 | Nolan Boyd | Fall | February 19, 2017 | Penn State- Oklahoma State Dual |
| Win | 50–2 | Idris White | Fall | February 12, 2017 | Maryland - Penn State Dual |
| Win | 49–2 | Emery Parker | MD 18–5 | February 10, 2017 | Illinois -Penn State Dual |
| Win | 48–2 | Myles Martin | 8–2 | February 3, 2017 | Penn State - Ohio State Dual |
| Win | 47–2 | Mitch Sliga | MD 10–1 | Januany 29, 2017 | Penn State - Northwestern Dual |
| Win | 46–2 | Hunter Ritter | Fall | January 27, 2017 | Penn State - Wisconsin Dual |
| Win | 45–2 | Sammy Brooks | Fall | January 20, 2017 | Penn State - Iowa Dual |
| Win | 44–2 | Nicholas Gravina | Fall | January 13, 2017 | Rutgers - Penn State Dual |
| Win | 43–2 | TJ Dudley | 10–5 | January 8, 2017 | Penn State - Nebraska Dual |
| Win | 42–2 | Robert Steveson | Fall | January 6, 2017 | Penn State - Minnesota Dual |
| Win | 41–2 | Steve Schneider | TF 18–7 | December 12, 2016 | Binghamton - Penn State Dual |
| Win | 40–2 | Kyle Gentile | Fall | December 4, 2016 | Lehigh - Bucknell Dual |
| 2016 Keystone Classic at 184 lbs ||||||
| Win | 39–2 | Mitch Sliga | Fall | November 20, 2016 | 2016 Keystone Classic |
| Win | 38–2 | Anthony Mancini | Fall | November 20, 2016 | 2016 Keystone Classic |
| Win | 37–2 | Kayne MacCallum | Fall | November 20, 2016 | 2016 Keystone Classic |
| Win | 36–2 | Elliot Antler | Fall | November 20, 2016 | 2016 Keystone Classic |
| Win | 35–2 | Austin Flores | Fall | November 13, 2016 | Standford - Penn State Dual |
| Win | 34–2 | Samson Imonode | Fall | November 11, 2016 | Penn State - Army Dual |
| Start of 2016–2017 Season (sophomore year) ||||||
| End of 2015–2016 Season (freshman year) ||||||
| 2016 NCAA Championships at 174 lbs ||||||
| Loss | 33–2 | Myles Martin | 9–11 | March 17–19, 2016 | 2016 NCAA Division I National Championships |
| Win | 33–1 | Nate Jackson | 4–3 | March 17–19, 2016 | 2016 NCAA Division I National Championships |
| Win | 32–1 | Chandler Rogers | MD 15–4 | March 17–19, 2016 | 2016 NCAA Division I National Championships |
| Win | 31–1 | Micah Barnes | 7–2 | March 17–19, 2016 | 2016 NCAA Division I National Championships |
| Win | 30–1 | Josef Johnson | MD 10–2 | March 17–19, 2016 | 2016 NCAA Division I National Championships |
| 2016 Big Ten Conference at 174 lbs ||||||
| Win | 29–1 | Zac Brunson | MD 18–9 | March 5–6, 2016 | 2016 Big Ten Conference Championships |
| Win | 28–1 | Myles Martin | Fall | March 5–6, 2016 | 2016 Big Ten Conference Championships |
| Win | 27–1 | Phillip Bakuckas | MD 15–3 | March 5–6, 2016 | 2016 Big Ten Conference Championships |
| Win | 26–1 | Hestin Lamons | TF 17–2 | February 21, 2016 | Oklahoma State - Penn State Dual |
| Win | 25–1 | Travis Curley | TF 24–9 | Feb 13, 2016 | Michigan State - Penn State Dual |
| Win | 24–1 | Gordon Wolf | MD 14–6 | Feb 12, 2016 | Penn State - Lehigh Dual |
| Win | 23–1 | Myles Martin | 11–5 | February 5, 2016 | Ohio State - Penn State Dual |
| Win | 22–1 | Davonte Mahomes | INJ | January 31, 2016 | Michigan - Penn State Dual |
| Win | 21–1 | Zac Brunson | Fall | Jan 23, 2016 | Penn State - Illinois Dual |
| Win | 20–1 | Mitch Sliga | Fall | Jan 17, 2016 | Penn State - Northwestern Dual |
| Win | 19–1 | Micah Barnes | 10–3 | January 15, 2016 | Nebraska - Penn State Dual |
| Loss | 18–1 | Nate Jackson | 6–7 | January 12, 2016 | Penn State - Indiana Dual |
| Win | 18–0 | Jacob Morrissey | TF 16–1 | January 8, 2016 | Penn State - Purdue Dual |
| 2016 Southern Scuffle at 174 lbs ||||||
| Win | 17–0 | Ethan Ramos | 11–7 | January 1–2, 2016 | 2016 Southern Scuffle |
| Win | 16–0 | Brian Realbuto | 14–7 | January 1–2, 2016 | 2016 Southern Scuffle |
| Win | 15–0 | Mike Ottinger | 4–3 | January 1–2, 2016 | 2016 Southern Scuffle |
| Win | 14–0 | Fox Baldwin | MD 15–6 | January 1–2, 2016 | 2016 Southern Scuffle |
| Win | 13–0 | Movahedi Sohrab | TF 20–2 | January 1–2, 2016 | 2016 Southern Scuffle |
| Win | 12–0 | Randy Roden | TF 17–1 | January 1–2, 2016 | 2016 Southern Scuffle |
| Win | 11–0 | Wayne Stinson | Fall | December 19, 2015 | Penn State - Rider Dual |
| Win | 10–0 | Ricky Robertson | MD 15–2 | December 19, 2015 | Wisconsin - Penn State Dual |
| 2015 Nittany Lion Open at 174 lbs ||||||
| Win | 9–0 | Myles Martin | 4–3 | December 6, 2015 | 2015 Nittany Lion Open |
| Win | 8–0 | Anthony Pafumi | Fall | December 6, 2015 | 2015 Nittany Lion Open |
| Win | 7–0 | Domenic Prezzia | Fall | December 6, 2015 | 2015 Nittany Lion Open |
| Win | 6–0 | Nick Stephani | TF 25–8 | December 6, 2015 | 2015 Nittany Lion Open |
| Win | 5–0 | Graham Ratermann | Fall | December 6, 2015 | 2015 Nittany Lion Open |
| Win | 4–0 | Keaton Subjeck | MD 12–4 | November 22, 2015 | Penn State - Stanford Dual |
| Win | 3–0 | Bryce Hammond | Fall | November 20, 2015 | Penn State – CSU Bakersfield Dual |
| Win | 2–0 | Zach Epperly | 6–2 | November 15, 2015 | Penn State – Virginia State Dual |
| Win | 1–0 | Tyler Wood | TF 21–6 | November 13, 2015 | Lock Havon – Penn State Dual |
| Start of 2015–2016 Season (freshman year) ||||||

### Stats

| Season | Year | School | Rank | Weigh Class | Record | Win | Bonus |
| 2019 | Senior | Penn State University | #1 (1st) | 197 | 30–0 | 100.00% | 90.00% |
| 2018 | Junior | Penn State University | #1 (1st) | 184 | 31–0 | 100.00% | 74.19% |
| 2017 | Sophomore | Penn State University | #2 (1st) | 184 | 26–1 | 96.30% | 77.78% |
| 2016 | Freshman | Penn State University | #1 (2nd) | 174 | 33–2 | 94.29% | 65.71% |
| Career | Career | Career | Career | Career | 120–3 | 97.65% | 76.77% |

## Submission grappling record

3 Matches, 0 Wins, 1 Loss (1 Submission), 2 Draws :
| Result | Rec. | Opponent | Method | Event | Division | Type | Year | Location |
| Draw | 0–1–2 | Oliver Taza | Draw (time limit) | UFC Fight Pass Invitational 2 | Open | Nogi | July 3, 2022 | Las Vegas, Nevada |
| Draw | 0–1–1 | Elliot Kelly | Draw (time limit) | UFC Fight Pass Invitational 2 | Open | Nogi | July 3, 2022 | Las Vegas, Nevada |
| Loss | 0–1 | Gordon Ryan | Submission (triangle choke) | Third Coast Grappling 3 | Superfight | Nogi | December 7, 2019 | Houston, Texas |