# List of Federated States of Micronesia records in athletics

The following are the national records in athletics in Micronesia maintained by Micronesia's national athletics federation: Federated States of Micronesia Athletic Association (FSMAA).

## Outdoor

Key to tables:  Awaiting ratification  Record not kept by FSMAA  Not ratified or later rescinded by FSMAA

### Men

| Event | Record | Athlete | Date | Meet | Place |
| 100 m | 10.83 (±0.0 m/s) | John Howard | 25 July 2009 | GTFA Summer Series | Tumon, Guam |
| 100 m | 10.7 h | John Howard | 1 August 2004 | | Cairns, Australia |
| 100 m | 10.7 h | Danny Fredrick | 5 April 2002 | | Kolonia, Pohnpei, Federation of Micronesia |
| 200 m | 21.65 (+1.4 m/s) | John Howard | 27 June 2003 | Oceania Cup | Apia, Samoa |
| 400 m | 50.22 | Jack Howard | 25 July 2002 | Micronesian Games | Kolonia, Pohnpei, Federation of Micronesia |
| 400 m | 50.1 h | Jack Howard | 7 December 2002 | | Ballarat, Australia |
| 800 m | 2:01.95 | Cornelius Ardos | 25 July 2002 | Micronesian Games | Kolonia, Pohnpei, Federation of Micronesia |
| 1500 m | 4:19.1 h | Elias Rodriguez | 11 July 1990 | Micronesian Games | San Antonio, Saipan, Northern Mariana Islands |
| 3000 m | 10:17.75 | Keith Daniel Sepety | 24 August 2000 | Oceania Championships | Adelaide, Australia |
| 5000 m | 16:52.84 | Bentura Rodríguez | 20 August 1995 | South Pacific Games | Pirae, French Polynesia |
| 10,000 m | 35:46.1 h | Elias Rodriguez | 27 March 1994 | Micronesian Games | Mangilao, Guam |
| Half marathon | 1:17:36 | Magdano Marquez | July 2014 | Micronesian Games | Palikir, Pohnpei, Federation of Micronesia |
| Marathon | 2:52:29 | Elias Rodriguez | 14 July 1990 | Micronesian Games | San Antonio, Saipan, Northern Mariana Islands |
| 110 m hurdles | 16.00 | Isaac Saimon | 23 July 2002 | Micronesian Games | Kolonia, Pohnpei, Federation of Micronesia |
| 110 m hurdles | 15.7 h | Peter Jackson | 30 August 1998 | | Tofol, Kosrae, Federation of Micronesia |
| 400 m hurdles | 57.36 | Ronny Ifamilik | 23 July 2002 | Micronesian Games | Kolonia, Pohnpei, Federation of Micronesia |
| 3000 m steeplechase | | | | | |
| High jump | 1.78 m | Richard Falan | 23 July 2001 | | Abay, Yap, Federation of Micronesia |
| Pole vault | 3.85 m | Keitani Graham | 10 July 2003 | South Pacific Games | Suva, Fiji |
| Long jump | 6.27 m | Henry Edwin | 3 July 1969 | Micronesian Games | San Antonio, Saipan, Northern Mariana Islands, Trust Territory of the Pacific Islands |
| Triple jump | 12.68 m | Estephan Dadius | 26 July 2001 | | Abay, Yap, Federation of Micronesia |
| Shot put | 12.68 m | Rams Ramngen | 26 July 2001 | | Abay, Yap, Federation of Micronesia |
| Discus throw | 38.15 m | Clayton Maliuweligiye | 4 August 2010 | Micronesian Games | Koror, Palau |
| Hammer throw | 23.76 m | James Cook Siugpiyemal | 28 June 2006 | Micronesian Games | Susupe, Saipan, Northern Mariana Islands |
| Javelin throw | 56.94 m | Clayton Maliuweligiye | 26 April 2003 | Micronesian Regional Championships | Koror, Palau |
| Javelin throw | 56.94 m | Clayton Maliuweligiye | 14 June 2003 | | Santa Rita, Guam |
| Decathlon | 4871 pts | Keitani Graham | 8–9 July 2003 | South Pacific Games | Suva, Fiji |
| Decathlon | 12.69 (100 m), 4.88 m (long jump), 10.78 m (shot put), 1.57 m (high jump), 56.92 (400 m) / 19.79 (110 m hurdles), 33.07 m (discus), 3.80 m (pole vault), 45.15 m (javelin), 5:06.85 (1500 m) | 12.69 (100 m), 4.88 m (long jump), 10.78 m (shot put), 1.57 m (high jump), 56.92 (400 m) / 19.79 (110 m hurdles), 33.07 m (discus), 3.80 m (pole vault), 45.15 m (javelin), 5:06.85 (1500 m) | 12.69 (100 m), 4.88 m (long jump), 10.78 m (shot put), 1.57 m (high jump), 56.92 (400 m) / 19.79 (110 m hurdles), 33.07 m (discus), 3.80 m (pole vault), 45.15 m (javelin), 5:06.85 (1500 m) | 12.69 (100 m), 4.88 m (long jump), 10.78 m (shot put), 1.57 m (high jump), 56.92 (400 m) / 19.79 (110 m hurdles), 33.07 m (discus), 3.80 m (pole vault), 45.15 m (javelin), 5:06.85 (1500 m) | 12.69 (100 m), 4.88 m (long jump), 10.78 m (shot put), 1.57 m (high jump), 56.92 (400 m) / 19.79 (110 m hurdles), 33.07 m (discus), 3.80 m (pole vault), 45.15 m (javelin), 5:06.85 (1500 m) |
| 20 km walk (road) | | | | | |
| 50 km walk (road) | | | | | |
| 4 × 100 m relay | 42.12 | Federated States of Micronesia Peter Donis Rudolph Danny Fredrick Jack Howard John Howard | 12 July 2003 | South Pacific Games | Suva, Fiji |
| 4 × 200 m relay | ? | Federated States of Micronesia Oliver Kilafwa Jacob Gifford | 30 August 1996 | | Tofol, Kosrae, Federation of Micronesia |
| 4 × 400 m relay | 3:25.49 | Federated States of Micronesia Jack Howard John Howard Keitani Graham Peter Donis Rudolph | 26 July 2002 | Micronesian Games | Kolonia, Pohnpei, Federation of Micronesia |

### Women

| Event | Record | Athlete | Date | Meet | Place |
| 100 m | 13.09 | Rita Epina | 29 November 1996 | Oceania Championships | Townsville, Australia |
| 200 m | 27.44 | Angie Nedelec | 24 July 2002 | Micronesian Games | Kolonia, Federation of Micronesia |
| 200 m | 27.44 (−0.7 m/s) | Lihen Jonas | 10 May 2015 | Oceania Championships | Cairns, Australia |
| 400 m | 1:04.41 | Adiriana Jack | 5 August 1975 | South Pacific Games | Tumon, Guam |
| 800 m | 2:34.64 | Adiriana Jack | 4 August 1975 | South Pacific Games | Tumon, Guam |
| 1500 m | 5:26.15 | Jaceleen Pluhs | 26 July 2002 | Micronesian Games | Kolonia, Federation of Micronesia |
| 3000 m | 11:52.84 | Atrian Ladore | 24 July 2002 | Micronesian Games | Kolonia, Federation of Micronesia |
| 5000 m | 21:43.74 | Augustin Qumilinda | 3 June 2016 | | Kolonia, Federation of Micronesia |
| 10,000 m | 48:10.03 | Belinda Renmog | 4 June 1999 | South Pacific Games | Santa Rita, Guam |
| Half marathon | 1:34:48 | Reloliza Saimon | July 2014 | Micronesian Games | Palikir, Pohnpei, Federation of Micronesia |
| Marathon | | | | | |
| 100 m hurdles | 17.84 | Ashley Apiner | July 2014 | Micronesian Games | Palikir, Pohnpei, Federation of Micronesia |
| 400 m hurdles | 1:18.47 | Mihner Wendolin | 25 July 2001 | | Abay, Yap, Federation of Micronesia |
| 3000 m steeplechase | | | | | |
| High jump | 1.36 m | Jessica Rablung | 23 July 2001 | | Abay, Yap, Federation of Micronesia |
| Pole vault | | | | | |
| Long jump | 4.82 m | Angie Nedelec | 26 July 2002 | Micronesian Games | Kolonia, Pohnpei, Federation of Micronesia |
| Triple jump | 9.86 m | Angie Nedelec | 8 June 1999 | South Pacific Games | Santa Rita, Guam |
| Shot put | 11.45 m | Scalasmara Fathaangin | 24 July 2001 | | Abay, Yap, Federation of Micronesia |
| Discus throw | 31.59 m | Scalasmara Fathaangin | 12 December 2001 | South Pacific Mini Games | Middlegate, Norfolk Island |
| Hammer throw | | | | | |
| Javelin throw | 37.46 m | Scalasmara Fathaangin | 26 July 2001 | | Abay, Yap, Federation of Micronesia |
| Heptathlon | | | | | |
| Heptathlon | 100m H (wind) High jump Shot put 200m (wind) Long jump (wind) Javelin 800m | 100m H (wind) High jump Shot put 200m (wind) Long jump (wind) Javelin 800m | 100m H (wind) High jump Shot put 200m (wind) Long jump (wind) Javelin 800m | 100m H (wind) High jump Shot put 200m (wind) Long jump (wind) Javelin 800m | 100m H (wind) High jump Shot put 200m (wind) Long jump (wind) Javelin 800m |
| 20 km walk (road) | | | | | |
| 4 × 100 m relay | 52.22 | Federated States of Micronesia Anitra Ligorio Geraldine Poll Ashley Apiner Mihter Wendolin | 22 July 2014 | Micronesian Games | Palikir, Pohnpei, Federation of Micronesia |
| 4 × 200 m relay | 2:00.7 h | Federated States of Micronesia Kilafwakun Salik Asher Kingsley | 30 August 1996 | | Tofol, Kosrae, Federation of Micronesia |
| 4 × 400 m relay | 4:30.89 | Federated States of Micronesia Aisina Finas Maria Ikelap Vanity Raynold Stayleen Rimen | 28 June 2006 | Micronesian Games | Susupe, Saipan, Northern Mariana Islands |

## Indoor
### Men

| Event | Record | Athlete | Date | Meet | Place |
| 55 m | 6.87 | Johnny Thoew | 9 December 2016 | UW Parkside Fall Final | Kenosha, United States |
| 60 m | 7.02 | Jack Howard | 5 March 2004 | World Championships | Budapest, Hungary |
| 200 m | 23.83 | Johnny Thoew | 9 December 2016 | UW Parkside Fall Finale | Kenosha, United States |
| 200 m | 23.70 OT | Johnny Thoew | 2 December 2016 | GVSU Holiday Open | Allendale, United States |
| 400 m | 56.92 OT | Johnny Thoew | 14 February 2015 | GVSU Big Meet | Allendale, United States |
| 800 m | | | | | |
| 1500 m | | | | | |
| 3000 m | | | | | |
| 60 m hurdles | | | | | |
| High jump | | | | | |
| Pole vault | 3.96 m | Keitani Graham | 12 January 2002 | Terrier Cup | Boston, United States |
| Long jump | | | | | |
| Triple jump | | | | | |
| Shot put | | | | | |
| Heptathlon | | | | | |
| Heptathlon | 60m Long jump Shot put High jump 60m H Pole vault 1000m | 60m Long jump Shot put High jump 60m H Pole vault 1000m | 60m Long jump Shot put High jump 60m H Pole vault 1000m | 60m Long jump Shot put High jump 60m H Pole vault 1000m | 60m Long jump Shot put High jump 60m H Pole vault 1000m |
| 5000 m walk | | | | | |
| 4 × 400 m relay | | | | | |

### Women

| Event | Record | Athlete | Date | Meet | Place |
| 60 m | | | | | |
| 200 m | | | | | |
| 400 m | | | | | |
| 800 m | | | | | |
| 1500 m | | | | | |
| 3000 m | | | | | |
| 60 m hurdles | | | | | |
| High jump | | | | | |
| Pole vault | | | | | |
| Long jump | | | | | |
| Triple jump | | | | | |
| Shot put | | | | | |
| Pentathlon | | | | | |
| Pentathlon | 60m H High jump Shot put Long jump 800m | 60m H High jump Shot put Long jump 800m | 60m H High jump Shot put Long jump 800m | 60m H High jump Shot put Long jump 800m | 60m H High jump Shot put Long jump 800m |
| 3000 m walk | | | | | |
| 4 × 400 m relay | | | | | |