OpenLLM-France/wikimedia huggingface dataset:
# Split weight training

Split weight training, also known as split routine, or split workout routine, is a type of exercise workout routine. It is a workout regimen where different muscle groups are targeted on separate days, rather than exercising the entire body in a single session. This type of training allows for focused work on each muscle group while providing appropriate recovery time between training on the same muscle. This type of training is mostly used by bodybuilders and fitness trainers, while professional lifters typically avoid this approach. It is the opposite of a full-body workout, where the entire body is targeted in a single session.

## Workout splits
### Push/pull/legs

The Push/pull/legs split consists of three different workout routines: First, the push muscles consisting of the chest, anterior and lateral deltoids, and triceps. Then, the exercises for pull muscles (latissimus, trapezius, rhomboids, biceps, and rear deltoids) are worked on the second day. The final workout consists of training the muscles of the lower body. The three workouts are performed on separate days.

### Upper/lower body

Workout sessions are usually divided between the upper- and lower body, which often includes the abdominal muscles. Typical workouts for an upper body routine include the bench press, biceps curls, lateral raises, seated lateral pull-downs and barbell rows. Lower body routines often include the leg-press, squats, leg extensions and leg curls.

### Arnold split

The Arnold split consists of 3 different workout routines: chest/back, shoulders/arms and core/legs. It is named after Arnold Schwarzenegger, who popularized the routine during his preparations for the second Mr Olympia.

### Double split

Training a full workout in the morning and evening with at least 8 to 10 hours rest between.

## Advantages

Advantages of split weight training include:
* Less time spent per workout
* Less possibility of over-training
* More time to individually focus on certain muscle groups

## Disadvantages

Split routines can lead to muscle imbalances. If a split routine is designed improperly, one may overdevelop certain muscle groups at the expense of others. This can lead to aesthetic and strength imbalances of the muscles.
In the 1950s and 1960s, full-body workouts were the normal way to train, and bodybuilders such as John Grimek (1940-41 Mr. America), Steve Reeves (Mr. America of 1947, Mr. World of 1948, and Mr. Universe of 1950), George Eiferman (Mr. America of 1948, and Mr. Universe of 1962), Reg Park (Mr. Universe of 1951, 1958, and 1965), and Leroy Colbert (Mr. Eastern America of 1953), normally trained the whole body during their workouts. Regarding the advantages of exercising the entire body in a single session, Reeves stated, "When you work your whole body in each workout, it forces you to think about symmetry. Your focus is always on the whole and not the parts". Similar to Steve Reeves and George Eiferman, Vince Gironda favoured a full-body workout, as opposed to a split workout.
# Wildchild (rapper)

Jack Brown, better known by his stage name Wildchild, is an American rapper from Oxnard, California. He is a member of Lootpack.

## Career

In 2003, Wildchild released his first solo album, Secondary Protocol, on Stones Throw Records. Produced by Madlib and Oh No, it featured guest appearances from Medaphoar, LMNO, Percee P, Planet Asia, and Aceyalone.

## Personal life

Wildchild's son, Miles Brown, is an actor, dancer and rapper.

## Discography
### Albums

* Secondary Protocol (2003)
* Jack of All Trades (2007)
* T.G.I.F. (Thank God It's Funky) (2014)
* Omowale (2022)

### EPs

* The Jackal (2004)

### Singles

* "Knicknack 2002" (2002)
* "Code Red" (2003)
* "The Infamous MC & Wildchild - Invisible Riddlez" (2003)
* "Wonder Years" (2004)
* "Fatherhood ft: Big Daddy Kane, Posdnuos, Stacy Epps" (2022)

### Guest appearances

* Quasimoto - "Discipline 99, Pt. 1" from The Unseen (2000)
* Madlib - "Cut One" from Madlib Invazion (2000)
* Kankick - "On the Lookout" from From Artz Unknown (2001)
* BT - "Kimosabe" from Emotional Technology (2003)
* Oh No - "Stomp That, V. 2" and "WTF" from The Disrupt (2004)
* LMNO - "Life Is a Come Up" from Economic Food Chain Music (2004)
* Madvillain - "Hardcore Hustle" from Madvillainy (2004)
* Declaime - "Signs" from Conversations with Dudley (2004)
* Hyper - "This Is a Warning" from We Control (2006)
* Oh No - "Keep It Lit" from Exodus into Unheard Rhythms (2006)
* Foreign Beggars - "Let Go" from Stray Point Agenda (2006)
* Dabrye - "The Stand" from Two/Three (2006)
* Pigeon John - "If You Let It" from Featuring Pigeon John 2 (2007)
* Tr3s Monos - "Amor" from "¿Quién es Simone Staton?" (2007)
* Metro - "Hand in Motion 1" and "Hands in Motion 2" from Hands in Motion (2008)
* Eno.D + Magnificent Ruffians - "Fire" from Firewater (2009)
* Jazz Liberatorz - "After Party (Jazz Lib Remix)" from Fruit of the Past (2009)
* Grems - "MJC" from Sea Sex & Grems (2009)
* A State of Mind - "Root to the Fruit" from Platypus Funk (2010)
* Kyo Itachi - "Super Psycho" from Musikyo (2010)
* B-Doub - "Playin 4 Keeps" from Food for Thought (2010)
* Oh No - "Overload" from Ohnomite (2012)
* Britney Spears - "When I Say So" (unreleased) from Britney (2001)
# Ruth Nestvold

Ruth Nestvold (born 1958) is an American Science fiction and Fantasy writer.

## Biography

Born in the state of Washington and raised in Oregon, she now lives in Stuttgart, Germany, where she works in technical translation and localization. Nestvold is a graduate of Clarion West Writers Workshop 1998.

## Works

Her first professional publication was "Latency Time," published in Asimov's Science Fiction in 2001. This work was recommended for 2001 reading in Locus Magazine.
Since then, her short fiction has appeared in numerous publications, including Realms of Fantasy, Sci Fiction, Strange Horizons, Futurismic, and several year's best anthologies. In 2004, her novella "Looking Through Lace" was short-listed for the Tiptree Award and nominated for the Sturgeon Award. In 2007, the Italian translation Il linguaggio segreto won the "Premio Italia" Award for best work of science fiction or fantasy translated into Italian in 2006. Her short story "Mars: A Traveler’s Guide" was a finalist for the 2008 Nebula Award for Best Short Story. She is also a regular contributor to The Internet Review of Science Fiction.
Her hyperfiction includes
* Cutting Edges: Or, A Web of Women (1995), released in a DOS version and featured in the Virtual Progressive Dinner Party (2000) edited by M.D. Coverley and preserved in WSUV's The NEXT Museum, Library, and Preservation Space.
* "Triple Helix," Ideomancer, (June 2006)
* Joe's Heartbeat in Budapest (2007)
# Oskar Rieding

Oskar Rieding (29 June 1846 in Banie, Pomerania, now Poland–7 July 1916 in Celje, Austria-Hungary, now Slovenia) was a German violinist, teacher of music, and composer.
Oskar Rieding attended first the recently founded Academy of Musical Arts [de] in Berlin, and later the Leipzig Conservatory. At the end of the 1860s he moved to Vienna, but in 1871 the conductor Hans Richter, at that time Musical Director of the National Theatre in Budapest, appointed Rieding to the orchestra's first violin section. He remained there for thirty-two years, from 1884 onwards in the National Opera House. He composed some violin concertos and many pieces for violin and piano. Many of these pieces are appropriate for intermediate-level violin students, and they are still studied and performed by violin students today. After his retirement in 1903, he lived in Celje, continuing his activities as teacher, composer, and performer, until his death in 1916.

## Main works

His better-known works include:
* Concerto in B minor for Violin and Piano Op. 35 (1909)
* Concerto in D major for Violin and Piano Op. 36
* Concertino in G for Violin and Piano Op. 24
* Gypsies' March Op. 23 No. 2, for Violin and Piano
* Concertino in A Minor for Violin and Piano in Hungarian style Op. 21
* Rondo
# Beverly Naya

Beverly Naya (born Beverly Ifunaya Bassey; 17 April 1988) is a British-born Nigerian actress. She won Most Promising Talent at the 2010 Best of Nollywood Awards. She also won the award for Fast Rising Actress at the 2011 City People Entertainment Awards.

## Early life

Naya was born in London as the only child of her Nigerian parents. At 17, Naya began acting while studying philosophy, psychology and sociology at Brunel University. She also studied script-writing and film-making at Roehampton University. In an interview with BellaNaija, she explained that she relocated to Nigeria because of the rapid growth of Nollywood, and the opportunities that it creates for aspiring actors. In another interview, Naya cited Ramsey Nouah and Genevieve Nnaji as mentors.

## Career

Naya began acting at the age of 17 and studied film-making at Roehampton University, London. In the year 2011, Naya was named the "fastest rising actress" in the City People Entertainment Awards in Nigeria, when asked why she returned to Nigeria by Encomium Magazine she said:
   After I graduated from university, I just knew that I wanted to act, I knew I wanted to act, and in London I could shoot a film probably once in a year and that's it. Whereas coming to this industry, I can build a brand as well as shoot films more often and be given a more diverse amount of scripts. So, I decided to come back for that reason.

## Filmography

* Guilty Pleasures (2009) as Bella
* Death Waters (2012)
* Tinsel
* Home in Exile
* Alan Poza (2013) as Pride Eze
* Forgetting June (2013) as Tobi
* Make a move (2014)
* Up Creek Without a Paddle
* Stripped (2013) as Soledad
* Weekend Getaway (2012) as Angela
* ...When Love Happens (2014) as Jennifer
* Brother's Keeper (2014) as Cassandra Okoro
* Before 30 (2015) as Nkem
* Oasis (2015)
* Skinny Girl in Transit (2015)
* Suru L'ere (2016) Omosigho
* The Wedding Party (2016) as Rosie
* Dinner
* Affairs of the Heart (2016) as Stella
* The Arbitration (2016) as Chiamaka Sanni
* Dibia
* The Wedding Party 2 (2017) as Rosie
* Chief Daddy (2018) as Adaora
* The Eve (2018) as Yewande
* In Sickness and Health (2018) as Tinuke
* Jumbled (2019) as Jasmin
* Nneka the Pretty Serpent (2020) as Nkem Ojukwu
* Two Weeks in Lagos (2021)
* Chief Daddy 2: Going for Broke (2022) as Adaora
* Kofa (2022) as Franka
* The Fast Lane (2023) as Shakira
* Insecure (2024)

## Awards and nominations

| Year | Event | Prize | Work | Result |
| 2010 | 2010 Best of Nollywood Awards | Most Promising Talent | | Won |
| 2011 | City People Entertainment Awards | Fast Rising Actress | | Won |
| 2014 | ELOY Awards | TV Actress of the Year | Tinsel | Nominated |
| 2016 | AMVCA | Best Supporting Actress | | Nominated |
| 2018 | Toronto International Film Festival | Best Actress | Demon Inside | Won |
| 2018 | Forbes 30 under 30 Africa | Best Actress and Entrepreneur | | Won |
| 2020 | Africa Magic Viewers' Choice Awards (AMVCA) | Best Documentary | Skin | Won |
# John Mayock

John Paul Mayock (born 26 October 1970, in Barnsley) is a retired male English middle-distance runner.

## Athletics career

Mayock has competed at three Olympic Games, at the 1996 games in Atlanta and the 2000 games in Sydney in the 1500 m and at the 2004 games in Athens in the 5000 m. He has also competed at three Commonwealth Games, in 1994 in 1994 Commonwealth Games Victoria and 1998 in Kuala Lumpur, where he won bronze and silver medals in the 1500 m. He placed fourth in the 5,000, at the 2002 Commonwealth Games in Manchester. He currently holds British indoor records for the 2000 m (4:57.09) and 2 miles (8:17.06). His previous record in the 3000 m (7:41.09) was broken by Mo Farah in 2009. Mayock represented Great Britain 58 times during his career. He has run an impressive 3:31.86 for 1500m and a mile in 3:50.32. Represented Great Britain 58 times and Team Captain.

## Competition record

| Year | Competition | Venue | Position | Event | Notes |
| Representing Great Britain and England ||||||
| 1989 | European Junior Championships | Varaždin, Yugoslavia | 2nd | 5000 m | 14:11.05 |
| 1991 | Universiade | Sheffield, United Kingdom | 1st | 5000 m | 13:39.25 |
| 1992 | European Indoor Championships | Genoa, Italy | 2nd | 3000 m | 7:48.47 |
| 1992 | World Cup | Havana, Cuba | 7th | 5000 m | 14:16.95 |
| 1993 | World Indoor Championships | Toronto, Canada | 5th | 3000 m | 7:54.41 |
| 1994 | Commonwealth Games | Victoria, Canada | 3rd | 1500 m | 3:37.22 |
| 1995 | World Indoor Championships | Barcelona, Spain | 5th | 3000 m | 7:51.86 |
| 1995 | World Championships | Gothenburg, Sweden | 18th (sf) | 1500 m | 3:40.20 |
| 1996 | Olympic Games | Atlanta, United States | 11th | 1500 m | 3:40.18 |
| 1997 | World Indoor Championships | Paris, France | 6th | 3000 m | 7:44.31 |
| 1997 | World Championships | Athens, Greece | 9th | 1500 m | 3:38.67 |
| 1998 | European Indoor Championships | Valencia, Spain | 1st | 3000 m | 7:55.09 |
| 1998 | Commonwealth Games | Kuala Lumpur, Malaysia | 2nd | 1500 m | 3:40.46 |
| 1999 | World Championships | Seville, Spain | 6th (h) | 1500 m | 3:37.29 |
| 2000 | European Indoor Championships | Ghent, Belgium | 3rd | 3000 m | 7:49.97 |
| 2000 | Olympic Games | Sydney, Australia | 9th | 1500 m | 3:39.41 |
| 2001 | World Indoor Championships | Lisbon, Portugal | 4th | 3000 m | 7:44.08 |
| 2001 | World Championships | Edmonton, Canada | 21st (sf) | 1500 m | 3:42.63 |
| 2001 | Goodwill Games | Brisbane, Australia | 7th | Mile | 3:58.49 |
| 2002 | European Indoor Championships | Vienna, Austria | 3rd | 3000 m | 7:48.08 |
| 2002 | Commonwealth Games | Manchester, United Kingdom | 4th | 5000 m | 13:19.43 |
| 2002 | European Championships | Munich, Germany | 12th | 1500 m | 3:48.41 |
| 2003 | World Indoor Championships | Birmingham, United Kingdom | 8th | 3000 m | 7:45.32 |
| 2004 | World Indoor Championships | Budapest, Hungary | 16th (q) | 3000 m | 7:54.41 |
| 2004 | Olympic Games | Athens, Greece | 17th (q) | 5000 m | 13:26.81 |
| 2005 | European Indoor Championships | Madrid, Spain | 2nd | 3000 m | 7:51.46 |
# Judicature Act 2010

The Judicature Act (Law no: 22/2010) is a law enacted by the People's Majlis and signed into law by president Mohamed Nasheed on 21 October 2010. The bill was passed in parliament following 50 in favour, 4 against, and 6 abstaining.

## Amendments
### First amendment

The bill to amend the Judicature Act was sponsored in parliament by Ibrahim Shareef, eventually being signed into law by president Abdulla Yameen on 11 December 2014. The Supreme Court bench decreased from 7 to 5 judges.

### Second amendment

President Abdulla Yameen signed the second amendment into law on 17 June 2017. Following the amendment, the judges of the High Court changed to 11, composing a chief judge, and 10 additional judges.

### Third amendment

President Ibrahim Mohamed Solih signed the third amendment on 23 July 2019. Following this, the amendment overturned the first amendment and increased the Supreme Court bench back to 7 judges. President Solih appointed Azmiralda Zahir and Aisha Shujoon Mohamed as the new judges.

### Fourth amendment

President Ibrahim Mohamed Solih signed the fourth amendment into law on 17 July 2022. This amendment dissolved the North and South branches of the High Court and stipulates that all the judges will be based in Malé.

### Fifth amendment

On 24 February 2025, MP Abdul Sattar Mohamed proposed a new bill to remove 2 judges from the Supreme Court. The bill stipulates that the Judicial Service Commission (JSC) will decide two judges that are removed and the parliament will either approve or deny the approval. Opposition parties such as the Maldivian Democratic Party and The Democrats condemned the government and called on the government to withdraw the bill. The bill was later accepted at parliament along with the parliament's Judiciary Committee. Many lawyers had submitted a 62 signature petition against the bill and asked the government to reconsider the bill. President Mohamed Muizzu sent the bill back to parliament for further reconsideration.
# Tony Dean (Canadian public servant)

Anthony "Tony" Alexander Dean, OOnt (born August 19, 1953) is a Canadian senator and former Ontario civil servant. He was secretary of the Cabinet, head of the Ontario Public Service and the clerk of the Executive Council from 2002 to 2008.
Dean received a Bachelor of Arts degree in sociology and social anthropology from University of Hull and a Master of Arts degree in sociology from McMaster University. He worked for ten years in the public sector in collective bargaining before joining the Ontario Public Service in 1989. He was Deputy Minister of Labour and Deputy Minister and Associate Secretary of Cabinet, Policy. In 2002, he was appointed by Ontario Premier Ernie Eves Secretary of the Cabinet and Clerk of the Executive Council.
Dean retired in 2008 and became a professor at the University of Toronto’s Munk School of Global Affairs and Public Policy. He held this role until he was appointed to the Senate of Canada, at which point he became a Distinguished Fellow. In 2010, he was a senior research fellow at the Harvard Kennedy School. He advises governments, domestically and internationally, on public administration, public policy and implementation.
Ontario Premier Dalton McGuinty described him as "the ultimate public servant, exhibiting on a daily basis the drive to get things done, and the diplomacy required to have them done well". In 2009, he was made a member of the Order of Ontario in recognition for having "transformed the Ontario Public Service".
On October 31, 2016, Dean's appointment to the Senate of Canada was announced. He sits as an independent.
# Platyactaea

Platyactaea is a genus of crabs in the family Xanthidae, containing the following species:
* Platyactaea dovii (Stimpson, 1871)
* Platyactaea setigera (H. Milne Edwards, 1834)
# Interior Design (album)

Interior Design is the fifteenth studio album by the American rock band Sparks, released in August 1988 by Fine Art Records.

## Release

Interior Design did little in the way to reverse the commercial fortunes of the group, and did not appear on the album charts in the US or the UK. The singles "So Important" and "Just Got Back from Heaven" did better, both of which reached the top ten of the Billboard Hot Dance Music/Club Play chart at No. 8 and No. 7 respectively. "Just Got Back from Heaven" also appeared on the Hot Dance Music/Maxi-Singles Sales chart at No. 24.

## Re-release

CD versions of the album included a number of bonus tracks including three versions of the album's final track "Madonna", a remix of "So Important" and the short instrumental "The Big Brass Ring". In 2008, Sparks' own record label Lil' Beethoven Records reissued the album in a digipak sleeve retaining the bonus tracks.

### Alternate titles

For unknown reasons, Interior Design has been re-released multiple times in various European territories as a budget CD. The most common retitled version is Just Got Back from Heaven. However, many other versions have been released often utilising images of the mid-seventies Island-era iteration of the band. Other releases market the album as if it were a greatest hits album.
The alternate titles of Interior Design are as follows: Just Got Back from Heaven (Soundwings, Success, Hallmark Music & Entertainment), The World of the Sparks / Madonna (Trace Trading), So Important (Trend, LaserLight Digital), Gold (Gold), The Magic Collection (ABC Records).

## Critical reception

Professional ratings :
| Review scores ||
| Source | Rating |
| AllMusic | |
Craig Jacks of the Summer Trojan, the summer edition of the University of Southern California student newspaper the Daily Trojan, regarded the "subtle, yet very noticable" presence of guitars as a "refreshing change," in contrast to Sparks' previous studio album Music That You Can Dance To.

## Tour

Interior Design was the first Sparks album since 1979's Nº 1 in Heaven that wasn't supported by live performances. However, they staged a promotional event called Love-O-Rama at the Tower Records store in Sherman Oaks, Los Angeles on September 15, 1988.

## Track listing

All tracks are written by Ron Mael and Russell Mael.

## Personnel

* Russell Mael – vocals; production
* Ron Mael – keyboards; production
* Spencer Sircombe (Shark Island) – guitar
* Pamela Stonebrooke – backing vocals
* John Thomas – keyboards; engineering
# Takeyoshi Tanuma

Takeyoshi Tanuma (田沼 武能, Tanuma Takeyoshi, February 18, 1929 – June 1, 2022) was a Japanese photographer.
In 2019, the Japanese government honoured him with the Order of Culture, making him the first photographer to receive the order.
# Montagne du Goulet

The Montagne du Goulet (Occitan: Montanha del Gargot) is a peak located in the eastern part of the Lozère department, reaching an altitude of 1,497 meters and belonging to the Margeride massif. It is situated at the extreme north of the Cévennes National Park.

## Geography
### Topography

Taking the shape of an eroded plateau approximately 20 km long in the west–east direction, and 5 to 6 km wide in the north–south direction, the Goulet forms a ridge strictly parallel to that of Mont Lozère (1,699 m) to the south and that of Moure de la Gardille (1,503 m) to the north.

### Hydrology

Many rivers have their source (including the Lot) on the mountain. It is located on the watershed between the Atlantic and the Mediterranean.

### Geology

The Montagne du Goulet is geologically linked to the southern Cévennes. It is formed of shale, and a large fault to the north, oriented east–west, separates it from Triassic and Jurassic transgressive sedimentary formations that overlay the crystalline basement, which extends further north into the Ardèche Cévennes.

### Climate

Forming a barrier to the east of the Massif Central, in close proximity to the Ardèche, the Goulet receives abundant precipitation (approximately 1,100 to 1,500 mm per year) throughout the year.

### Fauna and Flora

The mountain has been heavily forested since the early 20th century, mainly with conifers (spruce and fir).
# Rower–Inistioge GAA

Rower–Inistioge GAA is a Gaelic Athletic Association club located in the Inistioge area of County Kilkenny, Ireland. The club is almost exclusively concerned with hurling and camogie.

## History

The Rower–Inistioge GAA club was formed in 1955 when the two existing GAA clubs in the local parish agreed to amalgamate. They were Rower and Inistioge.
The club is an intermediate hurling club in Kilkenny. Rower-Inistioge won the Kilkenny Intermediate Hurling Championship in 2013, beating the Emeralds in the final. They continued on to win the Leinster Intermediate and 2013–14 All-Ireland Intermediate Club Hurling Championship final. This victory is considered one of the greatest sporting achievements of recent times.

## Honours

* All-Ireland Intermediate Club Hurling Championship (1): 2014
* Leinster Intermediate Hurling Championship (1): 2014
* Kilkenny Senior Hurling Championships (1): 1968
* Kilkenny Intermediate Hurling Championships (1): 2013
* Kilkenny Junior Hurling Championships (2): 1944 (as The Rower), 1963
* Kilkenny Under-21 Hurling Championships (1): 2016
* Kilkenny Minor 'A' Hurling Championships (1): 2013
* Kilkenny Minor 'A' Football Championships (1): 2013
* Kilkenny Minor 'B' Football Championships (1): 2017
* Kilkenny Intermediate Camogie Championships (2): 2012, 2023

## Notable players

* Seán Cummins
* Kieran Joyce
* Pat Kavanagh
* Eddie Keher
* Sean Cummins
* Kieran Joyce
* Richie Leahy
* Joe Lyng
* Pat Lyng
* Tom Malone
* Tommy Murphy
* Willie Murphy
# Unicorn catleyi

Unicorn catleyi is a species of spider in the family Oonopidae, found in Chile and Argentina.
# XEFE-AM

XEFE-AM (790 kHz) is a radio station in Nuevo Laredo, Tamaulipas, Mexico.

## History

XEFE is among the oldest radio stations in Nuevo Laredo. It came to air in the 1920s, and by 1932 it was owned by Rafael Tijerina Carranza, who would found XEFE-TV in the same city. It originally broadcast on 1000 kHz.
On November 25, 1986, XEFE-AM-TV was sold to Ramona "Ramoncita" Esparza González. Esparza would sell the AM station in 2008 to Manuel Cristóbal Montiel Govea. Govea sold it in 2022 to Hera de Zeus, S.A. de C.V., which is owned by Guadalupe Biasi Serrano and Cecilia Faisal Martínez.