# National records in the 10,000 metres

"none" is preferred when the title is sufficiently descriptive; see [[WP:SDNONE]] The following table is an overview of all national records in the 10,000 metres.

## Outdoor
### Men

| Country | Time | Athlete | Date | Place | Ref. |
| Uganda | 26:11.00 | Joshua Cheptegei | 7 October 2020 | Valencia | R1 |
| Ethiopia | 26:17.53 | Kenenisa Bekele | 26 August 2005 | Brussels | R1 |
| Kenya | 26:27.85 | Paul Tergat | 22 August 1997 | Brussels | R1 |
| United States | 26:33.84 | Grant Fisher | 6 March 2022 | San Juan Capistrano | R1 |
| Canada | 26:34.14 | Mohammed Ahmed | 6 March 2022 | San Juan Capistrano | R1 |
| Eritrea | 26:37.25 | Zersenay Tadese | 25 August 2006 | Brussels | R1 |
| Morocco | 26:38.08 | Salah Hissou | 23 August 1996 | Brussels | R1 |
| Qatar | 26:38.76 | Ahmad Hassan Abdullah | 5 September 2003 | Brussels | R1 |
| Great Britain | 26:46.57 | Mo Farah | 3 June 2011 | Eugene | R1 |
| Spain | 26:49.49 | Thierry Ndikumwenayo | 2 August 2024 | Paris-Saint-Denis | R1 |
| South Africa | 26:50.64 | Adriaan Wildschutt | 2 August 2024 | Paris-Saint-Denis | R1 |
| Belgium | 26:52.30 | Mohammed Mourhit | 3 September 1999 | Brussels | R1 |
| Sweden | 26:52.87 | Andreas Almgren | 16 March 2024 | San Juan Capistrano | R1 |
| France | 26:58.67 | Jimmy Gressier | 2 August 2024 | Paris-Saint-Denis | R1 |
| Tanzania | 27:06.17 | John Yuda Msuri | 30 August 2002 | Brussels | R1 |
| Bahrain | 27:07.49 | Birhanu Balew | 19 May 2021 | Ostrava | R1 |
| Mexico | 27:08.23 | Arturo Barrios | 18 August 1989 | Berlin | R1 |
| Australia | 27:09.57 | Jack Rayner | 16 March 2024 | San Juan Capistrano | R1 |
| Japan | 27:09.80 | Kazuya Shiojiri | 10 December 2023 | Tokyo | R1 |
| Italy | 27:10.76 | Yemaneberhan Crippa | 6 October 2019 | Doha | R1 |
| Portugal | 27:12.47 | António Pinto | 30 July 1999 | Stockholm | R1 |
| Thailand | 27:17.14 | Kieran Tuntivate | 20 February 2021 | San Juan Capistrano | R1 |
| Switzerland | 27:17.29 | Julien Wanders | 17 July 2019 | Hengelo | R1 |
| Burundi | 27:20.38 | Aloÿs Nizigama | 7 July 1995 | London | R1 |
| Germany | 27:21.53 | Dieter Baumann | 5 April 1997 | Baracaldo | R1 |
| Rwanda | 27:22.28 | Dieudonné Disi | 14 September 2007 | Brussels | R1 |
| Djibouti | 27:22.38 | Mohamed Ismail | 18 May 2024 | London | R1 |
| Turkey | 27:24.09 | Ali Kaya | 2 May 2015 | Mersin | R1 |
| Norway | 27:24.78 | Sondre Nordstad Moen | 14 July 1990 | Kristiansand | R1 |
| Guatemala | 27:26.02 | Luis Grijalva | 16 March 2024 | San Juan Capistrano | R1 |
| Netherlands | 27:26.29 | Kamiel Maase | 30 August 2002 | Brussels | R1 |
| Brazil | 27:28.12 | Marílson dos Santos | 2 June 2007 | Neerpelt | R1 |
| New Zealand | 27:30.90 | Jake Robertson | 13 April 2018 | Gold Coast | R1 |
| Finland | 27:30.99 | Martti Vainio | 29 August 1978 | Prague | R1 |
| Lithuania | 27:31.50 | Aleksandras Antipovas | 29 August 1978 | Prague | R2 |
| Saudi Arabia | 27:31.61 | Mukhlid Al-Otaibi | 9 June 2012 | Radès | R1 |
| Ecuador | 27:32.59 | Bayron Piedra | 1 May 2011 | Palo Alto | R1 |
| Israel | 27:33.99 | Tadesse Getahon | 20 May 2023 | London | R1 |
| Sudan | 27:35.92 28:09.80 | Jamal Abdelmaji Eisa Mohammed | 2 August 2024 26 April 2022 | Paris-Saint-Denis Tel Aviv | R1 R2 |
| Austria | 27:36.46 | Günther Weidlinger | 4 May 2008 | Palo Alto | R1 |
| Scotland | 27:36.77 | Andrew Butchart | 6 March 2022 | San Juan Capistrano | |
| Argentina | 27:38.72 | Antonio Silio | 26 September 1993 | Brussels | R1 |
| Ireland | 27:39.55 27:33.53 # | Alistair Cragg Cathal Lombard [de] | 29 April 2007 30 April 2004 | Palo Alto Palo Alto | R2 R1 |
| Romania | 27:40.06 | Ilie Floroiu | 29 August 1978 | Prague | R1 |
| Estonia | 27:40.61 | Enn Sellik | 29 August 1978 | Prague | R2 |
| India | 27:41.81 | Gulveer Singh | 16 March 2024 | San Juan Capistrano | R1 |
| Belarus | 27:41.89 | Aleksandr Fedotkin | 4 September 1979 | Brussels | R2 |
| Slovakia | 27:42.98 | Róbert Štefko | 29 June 1997 | Lille | R1 |
| Czechia | 27:47.90 | Jan Pešava [cs] | 8 June 1998 | Prague | R1 |
| Botswana | 27:48.2 h | Matthews Motshwarateu | 7 May 1979 | Stellenbosch | R1 |
| Colombia | 27:53.02 | Domingo Tibaduiza | 11 June 1978 | Vienna | R1 |
| Russia | 27:53.12 | Sergey Ivanov | 17 July 2008 | Kazan | R1 |
| Peru | 27:53.58 | Luis Ostos | 5 May 2016 | Stanford | R1 |
| Poland | 27:53.61 | Jerzy Kowol [pl] | 29 August 1978 | Prague | R1 |
| Tunisia | 27:54.69 | Mohammed Gammoudi | 8 August 1972 | Munich | R1 |
| Denmark | 27:54.76 | Carsten Jørgensen | 4 April 1998 | Lisbon | R1 |
| Bulgaria | 27:56.26 | Evgeni Ignatov | 2 July 1988 | Oslo | R1 |
| Zimbabwe | 27:57.34 | Cuthbert Nyasango | 28 July 2007 | Avilés | R1 |
| Algeria | 27:58.03 | Khoudir Aggoune | 6 June 2008 | Saint-Maur | R1 |
| Serbia | 27:58.38 | Danijel Korica | 10 August 1971 | Helsinki | R2 |
| Kazakhstan | 27:58.9 h | Anatoly Badrankov | 3 November 1978 | Tashkent | R2 |
| Chile | 27:58.97 | Carlos Díaz | 20 May 2023 | London | R1 |
| Ukraine | 27:59.8 h | Pavlo Andreiev | 10 July 1973 | Moscow | R2 |
| Ghana | 28:00.09 | William Amponsah [de; it] | 11 April 2024 | Azusa | R1 |
| Zambia | 28:00.33 | Charles Mulinga | 14 April 1995 | Walnut | R1 |
| Kyrgyzstan | 28:00.9 h | Vadim Mochalov [ru] | 10 July 1973 | Sochi | R2 |
| Hungary | 28:01.88 | Zoltán Káldy | 6 July 1991 | Oslo | R1 |
| Palestine | 28:04.76 | Mohammed Baket | 24 August 1996 | Troisdorf | R1 |
| Lesotho | 28:06.33 | Namakoe Nkhasi | 22 June 2016 | Durban | R1 |
| Jamaica | 28:06.40 | Kemoy Campbell | 31 March 2017 | Stanford | R1 |
| Somalia | 28:06.65 | Abdi Abdirahman | 8 May 1999 | Palo Alto | R2 |
| Greece | 28:07.17 | Spyros Andriopoulos | 30 August 1987 | Rome | R1 |
| China | 28:08.67 | Ren Longyun | 1 November 2007 | Wuhan | R1 |
| Uruguay | 28:14.96 | Valentín Soca [de] | 29 March 2024 | Palo Alto | R1 |
| Georgia | 28:16.15 | Oleg Strizhakov | 25 July 1990 | Seattle | R2 |
| Moldova | 28:16.4 h | Vasiliy Nikolayev [ru] | 18 July 1978 | Vilnius | R2 |
| Latvia | 28:19.49 | Artūrs Niklāvs Medveds [de] | 11 May 2024 | Los Angeles | R1 |
| South Korea | 28:23.62 | Jeon Eun-hoi [ko] | 23 October 2010 | Yokohama | R1 |
| Croatia | 28:24.32 | Slavko Petrović | 2 April 2005 | Barakaldo | R1 |
| North Korea | 28:26.86 | Ryu Ok-Hyon | 9 June 1990 | Moscow | R1 |
| Cyprus | 28:26.87 | Marios Kassianidis | 19 June 1981 | Prague | R1 |
| Puerto Rico | 28:27.1 h | Carmelo Ríos | April 28, 1984 | Walnut | R1 |
| Cape Verde | 28:28.93 | Samuel Freire | 20 April 2024 | Caldas da Rainha | R1 |
| Malta | 28:29.85 | Jordan Gusman | 31 March 2023 | Palo Alto | R1 |
| Libya | 28:30.58 | Mohamed Hrezi | 6 March 2022 | San Juan Capistrano | R1 |
| Angola | 28:31.09 28:20.0 h# | João N'Tyamba | 24 August 1999 5 May 2001 | Seville Lubango | R2 |
| Venezuela | 28:31.14 | Marvin Blanco | 6 December 2015 | Sacramento | R1 |
| South Sudan | 28:32.72 | Dominic Lokinyomo Lobalu | 4 June 2021 | Uster | R2 |
| Slovenia | 28:32.86 | Stane Rozman | 30 June 1983 | Lausanne | R2 |
| Bolivia | 28:34.37 | Vidal Basco | 9 August 2019 | Lima | R1 |
| Iceland | 28:36.80 | Hlynur Andrésson | 5 June 2021 | Birmingham | R1 |
| Namibia | 28:38.2 h | Mynhardt Kawanivi | 9 April 2016 | Swakopmund | R2 |
| Madagascar | 28:42.0 29:13.3 | Jules Randrianarivelo Haja Ramananjatovo | 21 July 1979 15 June 1998 | Moscow Saint-Paul | R1 R2 R2 |
| Iran | 28:45.44 29:22.65 | Mohammadreza Abootorabi [sv] Hamid Sajjadi | 14 May 2022 26 July 1996 | London Atlanta | R2 |
| Luxembourg | 28:46.4 h | Justin Gloden | 15 June 1984 | Leuven | R1 |
| Costa Rica | 28:48.4 h | Rafael Ángel Pérez | 8 May 1976 | Knoxville | R1 |
| Uzbekistan | 28:48.4 h | Abdirahman Ibragimov | 9 August 1980 | Kharkiv | R2 |
| Cuba | 28:48.96 | Alberto Cuba | 10 February 1989 | Havana | R2 |
| Turkmenistan | 28:50.0 h | Rashid Kakadshanov | 18 July 1978 | Vilnius | R2 |
| Andorra | 28:51.57 | Nahuel Carabaña | 25 March 2023 | Burjassot | R1 |
| Azerbaijan | 28:55.82 | Evans Kiplagat | 20 May 2017 | Baku | R2 |
| Paraguay | 28:56.39 | Derlys Ayala | 19 April 2018 | Torrance | R1 |
| Congo DR | 28:57.28 | Danny Kassap | 9 July 2003 | Hamilton | R1 |
| Philippines | 29:02.36 | Eduardo Buenavista | 7 October 2002 | Busan | R1 |
| Nigeria | 29:04.5 h | Itsifamus Choolon | 7 June 1998 | Lagos | R1 |
| Malawi | 29:11.13 | Rodwell Kamwendo [it] | 26 July 2002 | Manchester | R2 |
| Chinese Taipei | 29:12.1 h | Hsu Gi-sheng | 28 November 1993 | Hachioji | R2 |
| Aruba | 29:12.53 | Kimball Reynierse | 14 May 1986 | Leiden | R2 |
| New Caledonia | 29:13.0 h | Alain Lazare | 7 July 1979 | Nouméa | R2 |
| Mongolia | 29:17.72 | Ser-Od Bat-Ochir | 9 October 2020 | Tajimi | R2 |
| Sri Lanka | 29:18.0 h | Lucien Sellapuliage B. Rosa | 13 May 1975 | Arkansas City | R2 |
| Haiti | 29:18.03 | Steeve Gabart | 27 March 2009 | Palo Alto | R2 |
| U.S. Virgin Islands | 29:18.25 | Eduardo Garcia | 28 May 2021 | Portland | R2 |
| Swaziland | 29:19.71 | Siphesihle Mdluli | 26 July 2002 | Manchester | R2 |
| Egypt | 29:20.91 | Muharram Hamedallah Mohamad | 16 March 2017 | Cairo | R2 |
| Jordan | 29:24.35 | Awad Al-Hasini | 10 October 1994 | Hiroshima | R2 |
| Gambia | 29:24.43 | Nfamara Njie | 10 April 2022 | Correggio | R2 |
| Indonesia | 29:25.77 | Agus Prayogo | 26 November 2010 | Guangzhou | R2 |
| Tajikistan | 29:29.0 h | Anatoliy Belogurov | 8 May 1977 | Dushanbe | R2 |
| Bosnia and Herzegovina | 29:29.8 h | Sead Kondo | 7 June 1975 | Sarajevo | R2 |
| Malaysia | 29:30.19 | Ramachandran Murusamy | 27 August 1994 | Victoria | R2 |
| Nepal | 29:35.06 | Deepak Adhikari | 30 September 2023 | Hangzhou | |
| Myanmar | 29:37.4 h | Gopal Thein Win | 24 February 1993 | Rangoon | R2 |
| Albania | 29:41.5 h | Isuf Curri | 21 October 1989 | Tirana | R2 |
| Vietnam | 29:44.82 | Nguyễn Văn Lai | 19 December 2013 | Naypyidaw | R2 |
| Saint Lucia | 29:48.97 | Zepherinus Joseph | 23 March 2001 | Tallahassee | R2 |
| Mauritius | 29:50.6 h 30:26.42 | Menon Ramsamy | 10 August 1998 4 September 2003 | Saint-Paul Réduit | R2 |
| Armenia | 29:52.8 h | Artashes Mikoyan | 20 July 1976 | Chişinău | R2 |
| Saint Vincent | 29:58.3 h | Pamenos Ballantyne | 19 July 1998 | Derby | R2 |
| Hong Kong | 30:00.65 | Tse Chun Yin | 1 December 2024 | Yokohama | |
| United Arab Emirates | 30:04.1 h | Mohamed Ahmed Amer | 8 August 1997 | Västerås | R2 |
| North Macedonia | 30:04.66 | Dario Ivanovski | 22 May 2021 | Skopje | R2 |
| Iraq | 30:06.0 h | Abdulkarim Al-Sadi | 9 November 1986 | Mosul | R2 |
| Panama | 30:07.0 h | Agustín Morán | 22 March 1997 | Panama City | R2 |
| Cameroon | 30:07.3 h | Pierre Foka | 26 August 1995 | Yaoundé | R2 |
| Bermuda | 30:08.21 30:04.66 | Lamont Marshall Christopher Estwanik | 19 April 2018 3 July 2015 | Walnut Saint Clement | R2 |
| Ivory Coast | 30:09.16 | Jonathan Atse Herrera | 4 May 2024 | Pacé | |
| Mozambique | 30:09.3 h | Pedro Mulomo | 16 May 1982 | Maputo | R2 |
| Togo | 30:13.81 | Kama Pakoula Lekadé | 15 September 1995 | Rome | R2 |
| Syria | 30:14.5 h | Farouk Khadour | 10 October 1986 | Yalta | R2 |
| Senegal | 30:15.17 | Ibrahima Gning | 22 June 2007 | Dakar | R2 |
| Chad | 30:16.43 | Ahmat Abdou-Daoud | 23 July 2017 | Abidjan | R2 |
| Dominican Republic | 30:17.03 | Amauri Rodriguez | 25 February 2022 | Santo Domingo | R2 |
| Niger | 30:18.5 h | Inni Aboubacar | 11 July 1980 | Grasse | R2 |
| Nicaragua | 30:25.25 | William Aguirre | 10 March 1989 | Havana | R2 |
| Pakistan | 30:27.2 h | Mazhar Hussain | 2 August 1977 | Troisdorf | R2 |
| Bangladesh | 30:27.7 h | Mohamed Eliysuddin | 18–20 March 1999 | Dhaka | R2 |
| El Salvador | 30:27.96 | Ronald Arias | 25 May 2001 | Havana | R2 |
| Trinidad and Tobago | 30:30.42 | Quintin John | 27 May 1994 | Kingston, Jamaica | R2 |
| Gabon | 30:30.5 h | Jérôme Abi | 20 July 1978 | Algiers | R2 |
| Bahamas | 30:32.11 | Gabriel Curtis | 17 April 2021 | Charlottesville | R2 |
| Lebanon | 30:36.73 | Ali Awad | 8 July 1995 | Tunis | R2 |
| Kuwait | 30:39.25 30:29.73 # | Abdulrahman Abdulrahman Ali Saleh | 16 May 2022 9 November 1983 | Kuwait City Kuwait City | R2 . |
| Cayman Islands | 30:39.42 | Dominic Dyer | 5 April 2019 | Williamsburg | R2 |
| Central African Republic | 30:41.5 h | Jules Yadagba | 12 July 2003 | Bangui | R2 |
| Barbados | 30:44.30 | Leo Garnes | 22 April 1993 | Albany | R2 |
| Honduras | 30:44.8 h | Clovis Morales | 3 August 1977 | Ludenscheid | R2 |
| Montenegro | 30:45.0 h | Osman Erović | 31 May 1987 | Kumbor | R2 |
| San Marino | 30:45.4 h | Gian Luigi Macina | 12 April 1992 | Rubiera | R2 |
| Kosovo | 30:47.0 h # | Nexhmidin Ibishi | 29 May 1971 | Belgrade | R2 |
| Mali | 30:47.98 | Youssouf Diallo | 20 July 1994 | Lisbon | R2 |
| Congo Republic | 30:48.27 | Obva Elengha | 22 September 1991 | Cairo | R2 |
| Yemen | 30:49.58 | Khalid Al-Etashi | 31 July 1992 | Barcelona | R2 |
| East Timor | 30:52.52 | Felisberto de Deus | 7 December 2019 | New Clark City | R2 |
| Gibraltar | 30:59.87 | Michael Sánchez | 10 July 2005 | Lerwick | R2 |
| Oman | 31:02.00 | Ahmad Saeed Al-Rawahi | 7 November 1997 | Bangkok | R2 |
| Seychelles | 31:05.55 | Simon Labiche | 21 June 1997 | Durban | R2 |
| Sierra Leone | 31:06.29 | Alifu Massaquoi | 18 July 1970 | Edinburgh | R2 |
| Singapore | 31:10.70 | Soh Rui Yong | 11 May 2023 | Phnom Penh | |
| Guyana | 31:14.14 | Kelvin Johnson | 21 June 2013 | Port of Spain | |
| Burkina Faso | 31:16.19 | Aboubacar S. Nebié | 15 July 2023 | Bobo-Dioulasso | |
| Papua New Guinea | 31:21.4 h | Tau John Tokwepota | 1976 | Lae | R2 |
| Benin | 31:24.6 h | Imorou Zato | 18 July 1997 | Cotonou | R2 |
| French Polynesia | 31:27.50 | Charles Delys | 22 April 2023 | Pacé | |
| Liechtenstein | 31:29.18 | Roland Wille | 7 July 1994 | Dübendorf | R2 |
| Grenada | 31:31.1 h | Emerald Frederick | 8 March 1991 | St. George's | R2 |
| Fiji | 31:32.0 | Usaia Sotutu | 1 April 1971 | Provo | R2 |
| Guam | 31:39.24 | Johnson Lee | 18 April 2008 | Monmouth | R2 |
| Equatorial Guinea | 31:52.2 h | José Luis Ebatela | 7 July 2002 | Mongomo | R2 |
| Laos | 31:52.66 | Sinlasone Sanith | 21 August 1996 | Sydney | R2 |
| Dominica | 31:53.3 h | Steve Agar | 16 April 1989 | St. George's | R2 |
| Monaco | 32:00.76 | Antoine Berlin | 22 April 2010 | Philadelphia | R2 |
| Comoros | 32:15.56 | Daou Bacar Mouhamadi | 11 March 2017 | Saint-Denis | R2 |
| Guinea | 32:20.96 | Mamadi Kaba | 18 April 2021 | Rubiera | R2 |
| Macau | 32:40.0 h | Fong Kim Fong | 1 March 1989 | Guangzhou | R2 |
| Solomon Islands | 32:44.0 h | Chris Votu | 26 April 2003 | Lae | R2 |
| Maldives | 32:46.14 | Hussain Fazeel Haroon | 21 April 2019 | Doha | R2 |
| Bhutan | 32:47.22 A | Sangay Wangchuk | 4 December 2019 | Kathmandu | R2 |
| Liberia | 33:04.0 h | Nimley Twegbe | 1 September 1984 | Monrovia | R2 |
| Guinea-Bissau | 33:04.04 | Aruna Dabo | 18 July 1989 | Casablanca | R2 |
| Vanuatu | 33:04.1 h | Jimmy Sandy Sam | 7 July 2003 | Suva | R2 |
| Mauritania | 33:04.49 | Ismaël Ould Adermaz | 5 August 1995 | Gothenburg | R2 |
| Suriname | 33:24.9 h | Marcus Aminta | 1 July 1983 | Paramaribo | R2 |
| Afghanistan | 33:25.6 h | Nouruddin | 1961 | Kabul | R2 |
| São Tomé and Príncipe | 33:30.0 h | Mário Pitra | 5 June 1982 | São Tomé | R2 |
| Antigua and Barbuda | 33:32.6 h | Tyrone Thibou | 1986 | Bridgetown | R2 |
| Cambodia | 33:40.2 h | Suos Chhin | 1 September 1966 | Phnom Penh | R2 |
| Brunei | 33:56.35 | Sifli Anak Ahar | 8 December 2003 | Hanoi | R2 |
| Niue | 34:17.1 h | Palana Ahotala | 16 October 1982 | Paliati | |
| American Samoa | 34:28.0 h | Sailala Solilai | 9 September 1971 | Pirae | R2 |
| Belize | 34:32.59 | Christopher Pinelo | 13 March 2015 | Los Angeles | R2 |
| Samoa | 34:42.5 33:34.1 | James Hoeflich Samulu Samuelu | 30 August 1979 1987 | Apia Suva | R2 R2 |
| Saint Kitts and Nevis | 35:18.4 h | Jesse Mulcaire | 13 May 1990 | Basseterre | R2 |
| Cook Islands | 35:23.0 h | Muriaroa Ngaro | 30 August 1979 | Suva | R2 |
| Micronesia | 35:46.1 h | Elias Rodriguez | 27 March 1994 | Mangilao | R2 |
| Wallis and Futuna | 35:57.6 h | Sosefo Aikilikopi | 30 August 1979 | Suva | |
| Northern Mariana Islands | 36:39.7 h | John Hoffman | March 27, 1994 | Mangilao | R2 |
| Kiribati | 36:46.2 h | Tara Mango | 31 August 1963 | Suva | R2 |
| Tonga | 37:33.6 h | Peau'afi Houkinima | 30 August 1979 | Suva | R2 |
| Palau | 38:24.2 h | Richard Madrekewet | 8 July 1990 | San Antonio | R2 |
| Norfolk Island | 38:42.1 h | Trevor Calder | 7 November 1992 | Middlegate | R2 |
| Marshall Islands | 40:11.92 | Bob Sholar | 3 August 1998 | Koror | R2 |

### Women

| Country | Time | Athlete | Date | Place | Ref. |
| Kenya | 28:54.14 | Beatrice Chebet | 25 May 2024 | Eugene | R3 |
| Ethiopia | 29:01.03 | Letesenbet Gidey | 8 June 2021 | Hengelo | R3 |
| Netherlands | 29:06.82 | Sifan Hassan | 6 June 2021 | Hengelo | R3 |
| China | 29:31.78 | Wang Junxia | 8 September 1993 | Beijing | R3 |
| Bahrain | 29:50.77 | Kalkidan Gezahegne | 8 May 2021 | Maia | R3 |
| Great Britain | 30:00.86 | Eilish McColgan | 4 March 2023 | San Juan Capistrano | R3 |
| United States | 30:03.82 | Alicia Monson | 4 March 2023 | San Juan Capistrano | R3 |
| Eritrea | 30:12.15 | Rahel Daniel | 16 July 2022 | Eugene | R3 |
| Norway | 30:13.74 | Ingrid Kristiansen | 5 July 1986 | Oslo | R3 |
| Kazakhstan | 30:17.64 | Caroline Chepkoech Kipkirui | 16 July 2022 | Eugene | R3 |
| Japan | 30:20.44 | Hitomi Niiya | 4 December 2020 | Osaka | R3 |
| Turkey | 30:21.67 | Elvan Abeylegesse | 15 April 2006 | Antalya | R3 |
| Portugal | 30:22.88 | Fernanda Ribeiro | 30 September 2000 | Sydney | R3 |
| Russia | 30:23.07 | Alla Zhilyayeva | 23 August 2003 | Saint-Denis | R3 |
| Uganda | 30:24.04 | Sarah Chelangat | 25 May 2024 | Eugene | R3 |
| New Zealand | 30:35.54 | Kimberley Smith | 4 May 2008 | Palo Alto | R3 |
| Australia | 30:35.66 | Lauren Ryan | 16 March 2024 | San Juan Capistrano | R3 |
| Latvia | 30:38.78 | Jeļena Prokopčuka | 7 August 2006 | Gothenburg | R3 |
| Burundi | 30:41.93 | Francine Niyonsaba | 7 August 2021 | Tokyo | R3 |
| Italy | 30:43.35 | Nadia Battocletti | 9 August 2024 | Paris-Saint-Denis | R3 |
| Israel | 30:46.37 | Lonah Chemtai Salpeter | 15 August 2022 | Munich | R3 |
| Ireland | 30:47.59 | Sonia O'Sullivan | 6 August 2002 | Munich | R3 |
| Spain | 30:51.69 | Marta Domínguez | 7 August 2006 | Gothenburg | R3 |
| South Africa | 30:52.51 | Elana Meyer | 10 September 1994 | London | R3 |
| Germany | 31:01.71 | Konstanze Klosterhalfen | 27 February 2021 | Austin | R3 |
| Belgium | 31:03.60 | Marleen Renders | 5 August 2000 | Hechtel | R3 |
| Mexico | 31:04.08 | Laura Galván | 4 March 2023 | San Juan Capistrano | R3 |
| Slovenia | 31:06.63 | Helena Javornik | 27 August 2004 | Athens | R3 |
| Sweden | 31:08.05 | Meraf Bahta | 4 May 2021 | Stockholm | R3 |
| Ukraine | 31:08.89 | Nataliya Berkut | 25 June 2004 | Tula | R3 |
| United Arab Emirates | 31:10.25 | Alia Saeed Mohammed | 23 April 2016 | Dubai | R3 |
| Romania | 31:11.24 | Mihaela Botezan | 27 August 2004 | Athens | R4 |
| Finland | 31:12.78 | Camilla Richardsson | 20 May 2023 | London | R3 |
| Canada | 31:13.94 | Andrea Seccafien | 14 May 2021 | Irvine | R3 |
| Morocco | 31:16.94 | Asmae Leghzaoui | 12 September 2001 | Tunis | R3 |
| Serbia | 31:29.65 | Olivera Jevtić | 30 September 2000 | Sydney | R4 |
| Tanzania | 31:32.02 | Restituta Joseph Kemi | 13 June 1999 | Villeneuve-d'Ascq | R3 |
| Argentina | 31:33.07 | Florencia Borelli | 16 March 2024 | San Juan Capistrano | R3 |
| France | 31:35.81 | Christelle Daunay | 3 June 2012 | Bilbao | R3 |
| Switzerland | 31:35.96 | Daria Nauer | 13 August 1994 | Helsinki | R3 |
| Greece | 31:36.16 | Alexi Pappas | 12 August 2016 | Rio de Janeiro | R3 |
| Kyrgyzstan | 31:36.90 | Darya Maslova | 12 August 2016 | Rio de Janeiro | R3 |
| Hungary | 31:40.31 | Anikó Kálovics | 5 July 2003 | Watford | R3 |
| Belarus | 31:42.02 | Yekaterina Khramenkova | 2 August 1988 | Kyiv | R4 |
| Moldova | 31:42.43 | Svetlana Guskova | 30 August 1986 | Stuttgart | R4 |
| Poland | 31:43.51 | Karolina Nadolska | 27 June 2013 | Ostrava | R3 |
| Denmark | 31:45.4 h Mx 32:02.89 | Loa Olafsson [da; pt] Dorthe Rasmussen | 6 April 1978 4 September 1983 | Copenhagen Knarvik | R3 R4 |
| Rwanda | 31:45.82 | Salome Nyirarukundo | 25 June 2016 | Durban | R3 |
| Brazil | 31:47.76 | Carmen de Oliveira | 21 August 1993 | Stuttgart | R3 |
| India | 31:50.47 | Preeja Sreedharan | 21 November 2010 | Guangzhou | R3 |
| Peru | 31:56.62 | Inés Melchor | 2 May 2015 | Palo Alto | R3 |
| Uzbekistan | 31:57.42 | Sitora Khamidova | 5 August 2017 | London | R3 |
| North Korea | 32:02.0 h | Hong Myong-Hui [de] | 20 June 1997 | Pyongyang | R3 |
| Czechia | 32:08.96 | Moira Stewartová | 28 May 2022 | Pacé | R3 |
| Austria | 32:12.33 | Susanne Pumper | 7 May 2005 | Salzburg | R3 |
| Algeria | 32:13.15 | Souad Ait Salem | 23 July 2004 | Mataró | R3 |
| Albania | 32:16.25 | Luiza Gega | 5 June 2021 | Birmingham | R3 |
| Luxembourg | 32:16.97 | Danièle Kaber | 30 August 1986 | Stuttgart | R3 |
| Azerbaijan | 32:18.05 | Layes Abdullayeva | 15 July 2011 | Ostrava | R3 |
| Colombia | 32:19.59 | Carolina Tabares | 2 May 2019 | Palo Alto | R3 |
| Croatia | 32:28.67 | Bojana Bjeljac | 20 May 2023 | London | R3 |
| Venezuela | 32:29.73 | Edymar Brea | 25 March 2023 | Burjassot | R3 |
| Bulgaria | 32:30.07 | Militsa Mircheva | 29 March 2019 | Palo Alto | R3 |
| Lithuania | 32:30.48 | Živilė Balčiūnaitė | 14 June 2005 | Tula | R3 |
| South Korea | 32:33.61 | Ahn Seul-ki | 11 July 2018 | Fukagawa | R3 |
| Puerto Rico | 32:36.03 | Beverly Ramos | 5 May 2017 | Palo Alto | R3 |
| Hong Kong | 32:39.88 | Maggie Chan Man Yee | 19 April 2002 | Walnut | R3 |
| Ecuador | 32:42.25 | Martha Tenorio | 30 May 1992 | Vancouver | R3 |
| Slovakia | 32:47.24 | Ľudmila Melicherová | 30 August 1986 | Stuttgart | R4 |
| Iceland | 32:47.40 | Martha Ernstdóttir | 11 June 1994 | Dublin | R3 |
| Estonia | 32:47.86 | Sirje Eichelmann | 2 August 1988 | Kyiv | R4 |
| Indonesia | 32:49.47 | Triyaningsih Triyaningsih | 17 December 2009 | Vientiane | R3 |
| Cyprus | 32:59.30 | Andri Avraam | 26 September 1988 | Seoul | R3 |
| Guatemala | 33:10.80 | Viviana Aroche [de] | 13 April 2023 | Azusa | R3 |
| Trinidad and Tobago | 33:11.71 | Tonya Nero | 25 March 2011 | Palo Alto | R3 |
| Tunisia | 33:12.98 | Soulef Bouguerra | 9 August 2003 | Bucharest | R3 |
| Vietnam | 33:13.23 | Nguyễn Thị Oanh | 17 December 2022 | Hanoi | R3 |
| Nigeria | 33:16.11 | Rose Akuso | 25 June 2019 | Abuja | R3 |
| Georgia | 33:16.91 | Valeriya Zhandarova | 6 August 2023 | Chelyabinsk | R3 |
| Paraguay | 33:18.22 | Carmen Martínez | 5 August 2017 | London | R3 |
| Sudan | 33:20.09 | Amina Bakhit | 23 April 2016 | Dubai | R3 |
| Zimbabwe | 33:20.16 | Julia Sakara | 19 August 1993 | Stuttgart | R3 |
| Djibouti | 33:21.50 | Samiyah Hassan Nour | 1 August 2023 | Kinshasa | R3 |
| Chile | 33:23.12 | Érika Olivera | 30 November 1996 | Concepción | R3 |
| Mongolia | 33:24.79 | Munkhzaya Bayartsogt | 13 July 2023 | Bangkok | R3 |
| Lesotho | 33:27.35 | Neheng Khatala | 3 August 2022 | Birmingham | R3 |
| Cuba | 33:29.9 h | Anisleidis Ochoa [de] | 16 September 2023 | Havana | R3 |
| Chinese Taipei | 33:39.90 | Hsieh Chien-Ho | 9 March 2021 | New Taipei City | R4 |
| Namibia | 33:42.19 | Elizabeth Mongudhi | 25 July 1999 | Windhoek | R4 |
| Malaysia | 33:50.80 | Jayanthi Palaniappan | 16 July 1994 | Brussels | R4 |
| Myanmar | 33:52.20 | Win Win Mar | 20 July 1997 | Rangoon | R4 |
| Madagascar | 33:52.25 | Clarisse Rasoarizay | 11 August 1998 | Saint-Paul | R4 |
| Sri Lanka | 33:55.06 | Hiruni Wijayaratne | 9 June 2018 | Portland | R4 |
| Dominican Republic | 33:58.79 | Andreina de la Rosa | 17 June 2017 | Santo Domingo | R4 |
| Jordan | 34:00.81 | Tamara Armoush | 19 May 2018 | London | R4 |
| Bosnia and Herzegovina | 34:03.23 | Lucia Kimani | 12 April 2008 | Istanbul | R4 |
| Bolivia | 34:09.54 | Jhoselyn Camargo [de; es; fr] | 29 May 2021 | Guayaquil | R4 |
| El Salvador | 34:13.91 | Rosa del Toro | 28 April 2013 | Palo Alto | R4 |
| Iran | 34:19.12 | Parisa Arab [de] | 13 October 2023 | Tehran | |
| Cayman Islands | 34:21.19 | Michele Bush-Cuke | 27 April 1989 | Philadelphia | R4 |
| Malta | 34:25.1 h Mx 34:55.78 | Carol Galea | 30 April 1997 1 Jne 2001 | Watford San Marino | R4 |
| Costa Rica | 34:35.74 | Diana Bogantes | 27 June 2021 | San José | R4 |
| Philippines | 34:40.3 h | Christabel Martes | 17 May 2001 | Manila | R4 |
| Mauritius | 34:43.31 | Marie Perrier [fr] | 13 April 2019 | Pacé | R4 |
| Zambia | 34:46.40 | Mirriam Kaumba | 16 April 2005 | Wichita | R4 |
| Thailand | 34:46.61 | Jane Vongvorachoti | 25 April 2013 | Philadelphia | R4 |
| Palestine | 34:48.07 | Mayada Al Sayad | 7 May 2016 | Celle | R4 |
| Montenegro | 34:57.0 h | Slađana Perunović | 13 April 2014 | Bar | R4 |
| North Macedonia | 35:00.30 | Adrijana Pop Arsova | 17 April 2022 | Skopje | R4 |
| Nepal | 35:03.43 | Kanchi Maya Koju | 25 August 2006 | Colombo | R4 |
| Malawi | 35:03.6 hA | Catherine Chikwakwa | 3 July 2005 | Harare | R4 |
| Angola | 35:06.9 h | Ernestina Paulino | 2 August 2008 | Luanda | R4 |
| Mozambique | 35:20.02 | Hortencia Lichimane | 14 September 2011 | Maputo | R4 |
| Ghana | 35:27.23 | Lydia Mato | 14 May 2015 | Hutchinson | R4 |
| Andorra | 35:41.96 | Ariadna Fenes | 30 May 2023 | Marsa | |
| Iraq | 35:44.93 | Maisaa Hussein Matrood | 2 August 1997 | Athens | R4 |
| Uruguay | 35:56.58 | Lorena Sosa | 6 March 2021 | Montevideo | R4 |
| Syria | 36:11.94 | Zeinab Bakour | 14 December 1998 | Bangkok | R4 |
| Armenia | 36:12.00 | Nune Avagian | 30 May 1991 | Krasnodar | R4 |
| Egypt | 36:17.1 h | Sarah Ahmed Abou Hassan | 5 April 2007 | Maadi | R4 |
| Congo Republic | 36:20.5 h | Clème Prudence Mambéké | 8 July 2018 | Brazzaville | R4 |
| Gibraltar | 36:23.35 | Kim Baglietto | 2 July 2015 | Saint Clement | R4 |
| Singapore | 36:27.39 | Yvonne Danson Tan | 11 December 1995 | Chiang Mai | R4 |
| U.S. Virgin Islands | 36:27.71 | Jackie Morgan | 16 April 1999 | Walnut | R4 |
| Lebanon | 36:31.80 | Maria Nehme Pia | 12 July 2019 | Quebec | R4 |
| Eswatini | 36:46.75 | Priscilla Mamba | 17 September 1999 | Johannesburg | R4 |
| Cameroon | 36:47.3 h | Tatou Tchinda | 31 May 2010 | Yaoundé | R4 |
| Northern Mariana Islands | 36:48.49 | Nathania Tan | 12 April 2024 | Azusa | |
| Honduras | 36:58.70 | Yessica Carolina Espinal | 7 May 2023 | San José | |
| Laos | 37:24.85 | Inthakoumman Lodkeo | 27 April 2023 | Singapore | |
| Solomon Islands | 37:54.60 | Sharon Firisua | 1 July 2017 | Suva | R4 |
| South Sudan | 37:55.31 | Falicia Oyo | 25 June 2016 | Durban | R4 |
| Macao | 38:52.01 | Hoi Long | 22 October 2021 | Xi'an | |
| Pakistan | 40:42.7 h | Rabia Ashiq | 21 April 2011 | Lahore | R4 |
| Bangladesh | 42:34.1 h | Rinki Biswas | 4 January 2022 | Dhaka | R4 |
| Bahamas | 45:50.79 | Jennaya Hield | 29 March 2015 | Towson | R4 |
| Afghanistan | 46:11.52 | Shabnam Fayyaz | 13 April 2019 | Greencastle | R4 |