# Selemon Barega

Selemon Barega Shirtaga (born 20 January 2000) is an Ethiopian long-distance runner. He won the gold medal in the 10,000 metres at the 2020 Tokyo Olympics, silver for the 5,000 metres at the 2019 World Championships in Doha and bronze in the 10,000 metres at the 2023 World Championships in Budapest. Selemon is a two-time 3,000 metres World Indoor Championship medallist, taking silver in 2018, and a gold in 2022.
He won gold medals at the 2016 World Under-20 Championships (5,000m), and 2017 World U18 Championships (3,000m). Selemon represented Ethiopia in the 5,000m at the 2017 World Championships in London, finishing fifth in the final.

## Career

Selemon was born in the Gurage area of Ethiopia.
He began competing internationally in 2016. On 23 July, he won the 5,000 metres at the World U20 Championships in Bydgoszcz, Poland with a time of 13:21.21.

### 2017–18

In 2017, Selemon competed in the junior race of the World Cross Country Championships, finishing fifth. He won the African U20 Championships in Tlemcen, Algeria over 5,000 m clocking 13:51.43 on 2 July.
On 6 July, Selemon clocked his first sub-13 minute 5,000 m at the Lausanne Diamond League meeting, placing second in 12:55.58. On 16 July, he won the 3,000 m at the Nairobi World U18 Championships, clocking 7:47.16. At the 2017 World Championships in Athletics in London, he placed fifth in the men's 5000 m final in a time of 13:35.34; the race was won by his compatriot Muktar Edris.
In 2018, Selemon placed second over the 3,000 m at the World Indoor Championships in Birmingham, United Kingdom, clocking a time of 8:15.59 on 4 March. On 25 May, he won the two mile race at the Prefontaine Classic in Eugene, Oregon. His next major championship was on 14 July at the World U20 Championships in Tampere, Finland, where he placed fourth in 13:21.16. On 31 August, Selemon set a world U20 record in the 5000 m at the Brussels Diamond League clocking a time of 12:43.02. This performance ranked him as the fifth fastest 5,000 m performer of all time, behind Joshua Cheptegei, Kenenisa Bekele, Haile Gebrselassie, and Daniel Komen.

### 2019–20

Selemon competed in the senior men's race of the World Cross Country Championships in Aarhus, Denmark. He placed fourth and was the first Ethiopian to finish in a race won by Uganda's Joshua Cheptegei. He placed second at the Shanghai Diamond League on 18 May and the Rome Diamond League on 6 June. On 13 June, Selemon won the 3,000 m at the Bislett Games in Oslo, Norway, clocking 7:32.17. On 30 June, he placed third over two miles at the Prefontaine Classic in Eugene, Oregon with a time of 8:08.69. On 5 July, he was second at the Lausanne Diamond League, clocking 13:01.99 in the 5,000 m. On 17 July, Selemon was second at the Ethiopian Trials in Hengelo, Netherlands in a personal best time of 26:49.46, finishing behind Hagos Gebrhiwet. On 29 August, he was fifth over the 5,000 m at the Zürich Diamond League. On 27 September, he won his heat of the men's 5,000 m at the 2019 World Championships in Athletics in Doha, Qatar. On 30 September, he finished second in the final in 12:59.70, outsprinted by compatriot Muktar Edris.
In February 2020, Selemon competed at several indoor track races in Europe. His next race was on 8 September at the Golden Spike Ostrava, where he contested the 5,000 m, placing second with a time of 12:49.08. Despite attempting to sprint past Jacob Kiplimo in the final 100 m, the Ugandan held on to win in a time of 12:48.63. Selemon next raced the 1,500 m at the Galà dei Castelli in Switzerland, placing third at 3:36.07 on 15 September. At the Doha Diamond League on 25 September, he raced 1,500 m in 3:32.97, placing second. He headed back to Ethiopia, where on 26 December, he ran 1,500 m at the Ethiopian Clubs Competition in Addis Ababa, winning in 3:38.1.

### 2021–present

In 2021, Selemon won the Olympic candidate trial competition in Addis Ababa, recording a time of 27:58.5. He competed at several indoor track races in January and February, including a 7:26.10 3000 m, clocking him second place behind compatriot Getnet Wale. He became the third fastest performer in history over the indoor 3000 m with his performance, behind Kenya's Daniel Komen, who clocked 7:24.90 on 6 February 1998, and Wale, who won the race in 7:24.98. Selemon next raced two indoor 1500 m races on the World Athletics Indoor Tour winning both, first at the Copernicus Cup in Toruń, Poland he clocked a 3:32.97 on 17 February, and then on 24 February, a 3:35.42 performance in Madrid, Spain. His performance in Toruń made him the eighth fastest performer of all time in the indoor 3000 m. Selemon's first outdoor track 5000 m race of the year came in Bergamo, Italy on 12 May, where he clocked 13:02.47, beaten by Kenya's Mark Owon Lomuket. Selemon next raced at the Ethiopian Trials in Hengelo, where he won the 10,000 m in a time of 26:49.51 holding off Yomif Kejelcha who was second, Berihu Aregawi placed third. The race was tactical, with Selemon putting in surges and then slowing down before it came down to a last lap sprint finish.
On 30 July 2021, at the age of 21, Selemon won the 10,000 m at the 2020 Tokyo Olympics, outsprinting world record holder Joshua Cheptegei and World Half Marathon champion Jacob Kiplimo of Uganda to win in 27:43.22. Brutal humidity meant that the winning time of 27:43.22 was the slowest in an Olympic final since 1992, but Selemon's close was sublime as he ripped the last kilometer in 2:24.9 and last lap in 53.94. This win made him the fourth Ethiopian to win the 10,000 m title at the Olympics, the other three being Kenenisa Bekele (2004, 2008), Haile Gebrselassie (1996, 2000), and Miruts Yifter (1980).

## Achievements
### International competitions

Representing  Ethiopia :
| Year | Competition | Venue | Position | Event | Result |
| 2016 | World U20 Championships | Bydgoszcz, Poland | 1st | 5000 m | 13:21.21 |
| 2017 | African U20 Championships | Tlemcen, Algeria | 1st | 5000 m | 13:51.43 |
| 2017 | World U18 Championships | Nairobi, Kenya | 1st | 3000 m | 7:47.16 |
| 2017 | World Championships | London, United Kingdom | 5th | 5000 m | 13:35.34 |
| 2018 | World Indoor Championships | Birmingham, United Kingdom | 2nd | 3000 m i | 8:15.59 |
| 2018 | African Championships | Asaba, Nigeria | 4th | 5000 m | 13:52.27 |
| 2019 | World Championships | Doha, Qatar | 2nd | 5000 m | 12:59.70 |
| 2021 | Olympic Games | Tokyo, Japan | 1st | 10,000 m | 27:43:22 |
| 2022 | World Indoor Championships | Belgrade, Serbia | 1st | 3000 m i | 7:41.38 |
| 2022 | World Championships | Eugene, United States | 12th | 5000 m | 13:19.62 |
| 2022 | World Championships | Eugene, United States | 5th | 10,000 m | 27:28.39 |
| 2023 | World Cross Country Championships | Bathurst, Australia | 12th | Senior race | 30:16 |
| 2023 | World Cross Country Championships | Bathurst, Australia | 2nd | Team | 32 pts |
| 2023 | World Championships | Budapest, Hungary | 3rd | 10,000 m | 27:52.72 |
| 2024 | World Indoor Championships | Glasgow, United Kingdom | 3rd | 3000 m i | 7:43.64 |
| 2024 | Olympic Games | Paris, France | 7th | 10,000 m | 26:44.48 |

### Personal bests

* 1500 metres – 3:32.97 (Doha 2020)
** 1500 metres indoor – 3:32.97 (Toruń 2021)
* 3000 metres – 7:26.28 (Eugene 2023)
** 3000 metres indoor – 7:25.82 (Toruń 2024)
* Two miles – 8:08.69 (Stanford 2019) World under-20 best
* 5000 metres – 12:43.02 (Brussels 2018) World under-20 record
* 10,000 metres - 26:44.73 (Hengelo 2022)
* Half Marathon - 57:50 (Valencia 2023)
* Marathon - 2:05:15 (Seville 2025)

### Circuit wins and titles, National titles

* Diamond League 5000 metres champion: 2018
** 2018 – Eugene Prefontaine Classic (two miles), Stockholm Bauhaus-Galan (5000m), Brussels Memorial Van Damme (5000m)
** 2019 – Oslo Bislett Games (3000m)
** 2022 – Paris Meeting (5000m)
* Ethiopian Athletics Championships
** 10,000 metres: 2019