# Laviai Nielsen

Laviai Nielsen (born 13 March 1996) is a British sprinter specialising in the 400 metres.
In 2015, she took a gold medal in the 400 m at the European Junior Championships.
She won several medals as a member of the Great Britain 4x400 metres relay teams, including silver at the 2017 World Championships in the women's 4 x 400 metres, and at the 2023 World Championships in the mixed 4 x 400 metres, and bronze in the women's 4 x 400 metres at the 2022 World Championships. She won two bronze medals at the 2024 Summer Olympics as part of both British 4 x 400 metres relay teams, mixed and women categories.
Nielsen has an identical twin sister, Lina Nielsen, who is also an international athlete in the same events, but who has moved into 400-metre hurdles in recent years.
In August 2022, Laviai disclosed that she had been diagnosed with multiple sclerosis in the summer of 2021. Her twin sister Lina had been diagnosed with the same condition some years earlier, and as it has genetic properties, Laviai was tested for the illness.

## Early life

Nielsen grew up in Leytonstone, East London. Her mother is Egyptian-Sudanese and her father is Danish. At 16, she was a bag carrier for British heptathlete Jessica Ennis at the 2012 London Olympics, a pivotal experience in her development as an athlete. "I stood behind Jessica Ennis and when she came out the crowd cheering was the loudest thing I've heard in my life," she recalled. "I thought, 'I want that'."
As of 2017, she was taking a year out from her geography degree at King's College London. Nielsen is an Athlete Ambassador for sport for development charity, Right to Play.

## Career
### 2011-19

Nielsen was initially a middle distance runner, but in 2013 she and her twin sister were approached at an event and persuaded to change specialism to the 400 metres. Laviai proceeded to reduce her 400m personal best by 2 seconds within 2 months, and a further four seconds by the following season.
Nielsen's breakthrough year came in 2015, when she won gold in the 400 metres at the 2015 European Junior Championships in Sweden. She topped this off by running the final leg for the winning 4 x 400 metres relay team, with her sister Lina running the second leg. Nielsen also lowered her personal best to 52.25s, the British junior's third-fastest performance of all time and the fastest time since 33 years. She finished the season ranked number 2 in the UK. This success earned Nielsen a place on the Jaguar Land Rover Academy of Sport programme, which offers financial support and mentoring.
In February 2017, she recorded a personal best of 51.90s at an indoor meet in Birmingham. In the summer, she reached the final of the 400 metres at the 2017 European Indoor Championships in Belgrade, finishing fourth to miss out on a bronze medal by just 0.27 seconds. On the final day of the championships, she ran the anchor leg of the 4 x 400 meters relay, winning the silver medal behind a strong Polish team.

### 2020-present

She became a double British champion when successfully defending her 400 metres title at the 2020 British Athletics Championships in a time of 51.72 secs.
In December 2021, Nielsen had her lottery funding removed by UK Athletics after she refused to stop working directly with coach Rana Reider, with UK Athletics saying: "Any athlete working directly with Rana Reider, given the confirmed complaints of sexual misconduct against him from US Safe Sport, will not be able to be supported through the World Class Programme." Nielsen returned to the Olympic relay funding stream at the end of 2022.
In 2022, Nielsen won a bronze medal at the World Championships in Eugene, Oregon as part of the 4x400m relay team.
Nielsen equalled her personal best over 400m in 2023, clocking 50.83 in Bern. She also won two medals at the 2023 World Championships as she won bronze in the Women's 4x400 and silver in the Mixed 4x400.
In 2024, Nielsen was selected for the British team at the World Indoor Championships in Glasgow. She finished fourth in the final of the 400m. Still, she won a bronze medal in the 4x400m relay alongside her twin sister Lina. Nielsen also competed at the European Championships in Rome. She set a new personal over 400m of 50.71 to finish sixth in the final, having also broken her previous personal best in the semi-final, with a time of 50.73.
After winning the 400 metres silver medal at the 2024 British Athletics Championships, Nielsen was subsequently named in the Great Britain team for the 2024 Summer Olympics.
Nielsen ran a big personal best at the London Athletics Meet on 20 July 2024, clocking 49.87s and breaking the 50-second barrier for the first time.
At the Olympics, she was part of the mixed 4x400 team which won a bronze medal in a new national record of 3:08.01.
She also made the women 4x400 team which won a second bronze medal, setting a new national record of 3:19.72.

## Achievements
### International competitions

Representing  Great Britain &  England :
| Year | Competition | Venue | Position | Event | Notes |
| 2014 | World Junior Championships | Eugene, OR, USA | 2nd | 4×400 m | 3:35.37 |
| 2015 | European Junior Championships | Eskilstuna, Sweden | 1st | 400 m | 52.58 |
| 2015 | European Junior Championships | Eskilstuna, Sweden | 1st | 4x400 m relay | 3:34.36 |
| 2017 | European Indoor Championships | Belgrade, Serbia | 4th | 400 m | 52.79 |
| 2017 | European Indoor Championships | Belgrade, Serbia | 2nd | 4x400 m relay | 3:31.05 |
| 2017 | World Relays | Nassau, Bahamas | 4th | 4x400 m relay | 3:28.72 SB |
| 2017 | European Team Championships Super League | Lille, France | 3rd | 4x400 m relay | 3:28.96 |
| 2017 | European U23 Championships | Bydgoszcz, Poland | 5th | 400 m | 53.18 |
| 2017 | European U23 Championships | Bydgoszcz, Poland | 4th | 4x400 m relay | 3:30.74 |
| 2017 | World Championships | London, United Kingdom | 2nd | 4x400 m relay | 3:25.00 (SB h) |
| 2018 | European Championships | Berlin, Germany | 4th | 4x400 m relay | 51.21 |
| 2019 | European Indoor Championships | Glasgow, United Kingdom | 2nd | 4x400 m relay | 3:29.55 |
| 2019 | World Relays | Yokohama, Japan | 6th | 4x400 m relay | 3:28.96 (SB h) |
| 2019 | World Championships | Doha, Qatar | 22nd (sf) | 400 m | 52.94 |
| 2019 | World Championships | Doha, Qatar | 4th | 4x400 m relay | 3:23.02 SB |
| 2021 | World Relays | Chorzów, Poland | 3rd | 4x400 m relay | 3:29.27 |
| 2021 | World Relays | Chorzów, Poland | 5th | 4x400 m mixed | 3:17.27 |
| 2021 | Olympic Games | Tokyo, Japan | 5th | 4x400 m relay | 3:23.99 |
| 2022 | World Championships | Eugene, OR, United States | 3rd | 4x400 m relay | 3:22.64 SB |
| 2022 | World Championships | Eugene, OR, United States | 9th (h) | 4x400 m mixed | 3:14.75 SB |
| 2022 | European Championships | Munich, Germany | 12th (SF) | 400 m | 51.53 SB |
| 2022 | European Championships | Munich, Germany | 3rd | 4x400 m relay | 3:23.79 |
| 2023 | World Championships | Budapest, Hungary | 2nd | 4x400 m mixed | 3:11.06 SB |
| 2023 | World Championships | Budapest, Hungary | 3rd | 4x400 m relay | 3:21.04 SB |
| 2024 | World Indoor Championships | Glasgow, United Kingdom | 4th | 400 m | 50.89 |
| 2024 | World Indoor Championships | Glasgow, United Kingdom | 3rd | 4x400 m relay | 3:26.36 |
| 2024 | European Championships | Rome, Italy | 6th | 400 m | 50.71 |
| 2024 | Olympic Games | Paris, France | 12th (sf) | 400 m | 50.69 |
| 2024 | Olympic Games | Paris, France | 3rd | 4 × 400 m relay | 3:19.72 |
* 1 2 3 4 Time from the heats; Nielsen was replaced in the final.

## Personal life
### Multiple sclerosis

In August 2022, Laviai disclosed that she had been diagnosed with multiple sclerosis in the summer of 2021. Her twin sister, Lina, had revealed that she was suffering from the same condition two weeks earlier, having been diagnosed in 2013, when she was 17. As MS has a genetic element, Laviai was considered to be at higher risk of the illness following Lina's diagnosis. Laviai and Lina received support through the diagnosis from friend and Paralympic champion, Kadeena Cox, who took up paralympic sport after her own MS diagnosis Despite the diagnosis, Laviai, and her sister, continue to compete in Olympic athletics rather than para-athletics.