# Look at Yourself (Uriah Heep album)

Look at Yourself is the third studio album by English rock band Uriah Heep, released in September 20, 1971 by Bronze Records in the UK and Mercury Records in the US. It was the last Uriah Heep album to feature founding member and bassist Paul Newton.
Characterized as heavy metal and progressive rock, the album came to be viewed as a high point in the band's career and is regarded by many fans and critics as one of Uriah Heep's finest albums, along with Demons and Wizards, released the following year. The title track was released as a single in various countries, followed by "July Morning" released in Japan in 1972.
The song "July Morning" was the inspiration for a Bulgarian tradition, known eponymously as July Morning or "Julaya", of gathering on the beach on the Black Sea coast on the morning of 1 July to watch the sunrise.
The album was mentioned in the David Sedaris book Barrel Fever, in "Don's Story".
Look at Yourself was remastered and reissued by Castle Communications in 1996 with three bonus tracks, and again in 2003 in an expanded deluxe edition. In 2017, Sanctuary Records released a two-disc deluxe edition.

## Cover art

The original cover art on the LP featured a single sleeve with a die-cut opening on the front through which a reflective foil "mirror" was seen, conveying a distorted image of the person viewing it. The idea, by guitarist Mick Box, was for the cover to directly reflect the album title, and this theme is carried through the band photos on the rear of the LP sleeve, which have also been distorted. The LP itself was housed in a heavy-duty inner card, complete with lyrics.

## Reception

Professional ratings :
| Review scores ||
| Source | Rating |
| AllMusic | |
| Billboard | (positive) |
| Collector's Guide to Heavy Metal | 10/10 |
In a favorable contemporary review, Billboard, noting that the band was "determined to break through", described the music in the album as "a mirror, as the hard rock five produce a driving, psychedelic flow that's sufficiently hypnotic, controlled and groovy to reflect the tastes of many youthful rockers."
Retrospective reviews have also been positive. AllMusic's Donald A. Guarisco deemed Look at Yourself to be the point where "the group perfects its fusion of heavy metal power and prog rock majesty". The album was praised for its track selection, which ranged from "powerful" rockers to the prog-oriented "July Morning", and for singer David Byron's "multi-octave, operatic style."
Look at Yourself was ranked at No. 97 in the 100 Heavy Metal albums of All Time list published by the magazine Kerrang!.

## Covers

* Gamma Ray covered "Look at Yourself" on their Heading for Tomorrow album (1990).
* GrimSkunk covered "Look at Yourself" on their Grim Skunk album (1994).

## Track listings

All tracks are written by Ken Hensley, except where noted

## Personnel
### Uriah Heep

* David Byron – lead vocals (all but "Look at Yourself"), backing vocals on "Look at Yourself"
* Mick Box – lead guitar, acoustic guitar
* Ken Hensley – organ, piano, slide guitar, acoustic guitar, backing vocals, lead vocals on "Look at Yourself"
* Paul Newton – bass guitar
* Ian Clarke – drums

### Additional musicians

* Manfred Mann – Moog synthesizer on "July Morning" and "Tears in My Eyes"
* Ted Osei, Mac Tontoh and Loughty Amao (from Osibisa) – percussion on "Look at Yourself"

### Production

* Gerry Bron – producer
* Peter Gallen – engineer, mixing

## Certifications

| Region | Certification | Certified units/sales |
| Japan (RIAJ) | Gold | 50,000 |