# Ryan Crouser

Ryan Crouser (born December 18, 1992) is an American track and field athlete who competes in the shot put and discus. He specializes in the shot put, in which he is the only three-time Olympic gold medalist, having won in Rio de Janeiro, Tokyo and Paris, and also a two-time outdoor World Champion. He holds the world record in the shot put, both indoors and outdoors. He set the outdoor world record at 23.56 meters in May 2023, improving upon his previous record of 23.37 m from July 2021. He has held the indoor record of 22.82 m since January 2021.
In his early career, Crouser set a national high school record for the indoor shot put and outdoor discus, and he won gold in the shot put at the 2009 World Youth Championships. At the University of Texas at Austin, he won four NCAA titles in the shot put. He won the national title in the shot put at the USA Outdoor Track and Field Championships seven of the eight times the event was held between 2016 and 2024. He is also a four-time national champion in the indoor shot put at the USA Indoor Track and Field Championships, with victories in 2019, 2020, 2022, and 2024.
Crouser achieved his first Olympic gold medal at the 2016 Rio de Janeiro Olympics with a throw of 22.52 m and retained his title at the 2020 Tokyo Olympics, setting an Olympic record of 23.30 m. He also won the gold medal at the 2024 Paris Olympics with a throw of 22.90 m. At the 2019 World Championships in Doha, he secured a silver medal. Crouser then went on to win gold at both the 2022 World Championships in Eugene and the 2023 World Championships in Budapest. His throw of 23.51 m in Budapest set a record for the farthest throw ever at a World Championships.
Crouser has been named Track & Field News World Male Athlete of the Year. He was also awarded USA Track & Field's highest accolade, the Jesse Owens Award, and was twice a finalist for Male Track and Field World Athlete of the Year by World Athletics, the international governing body for track and field. Crouser holds the distinction of earning victories in a Diamond League Championship, Olympic Games, World Indoor Championship, World Outdoor Championship, and World Youth Championship.

## Early life and youth competition

Crouser was born on December 18, 1992 in Portland, Oregon, and raised in the neighboring rural area of Boring. He comes from a family with a background in throwing events. His father, Mitch Crouser, was an alternate on the 1984 Olympic discus team. His uncle, Brian Crouser, competed in two Olympics in the javelin, while his other uncle, Dean Crouser, excelled in shot put and discus. His cousins, Sam and Haley Crouser, are also javelin throwers. He started participating in track and field in the fifth grade and was competing at a high level when he reached high school.
In 2009, his sophomore year at Sam Barlow High School in Gresham, Oregon, Crouser set a national sophomore record with the 1.62 kg (3.58 lb) discus, throwing 61.72 m. This mark was also the Oregon high school state record until Sam Crouser broke it the following year. Crouser won both the 5 kg shot put and the 1.5 kg discus at the 2009 National Youth Championships. This performance qualified him to represent the United States in both events at the 2009 World Youth Championships in Bressanone, Italy. There, he won gold in shot put with a championship record throw of 21.56 m and silver in discus.
In his senior year in 2011, Crouser broke the national high school indoor record in the 5.44 kg (12 lb) shot put with a throw of 23.54 m. This performance marked a rebound from Crouser's junior year, when he was hampered by a foot injury. As a senior, Crouser also broke the national high school record in the discus by throwing 72.40 m to break Mason Finley's record from 2009. After graduating from Barlow High School in 2011, Crouser opted to attend the University of Texas at Austin, diverging from his family's tradition of attending the University of Oregon.

## Collegiate competition

Crouser competed for the University of Texas at Austin from 2012 to 2016, where he won four NCAA titles in the shot put. As a freshman, he dealt with a torn ligament in his throwing hand and illness, leading him to redshirt the 2013 indoor season. His first title came as a sophomore at the 2013 NCAA Outdoor Championships, where he threw 21.09 m. Crouser, who had been successful academically, began to struggle with the heavy workload during his second year and opted to switch his major from engineering to economics.
In his third year at the university, Crouser won another national title in the shot put at the 2014 NCAA Indoor Championships in March, throwing 21.21 m to defeat Stephen Mozia (20.06 m). The following summer, the 21-year-old won his third national title in the shot put at the 2014 NCAA Outdoor Championships, recording a mark of 21.12 m. During this event, Crouser injured his left foot on his final throw after it collided with the toe board of the shot circle, leading him to withdraw from the discus event at these championships. In his fourth year, he placed second behind Stipe Žunić at the 2015 NCAA Indoor Championships, reaching 20.93 m on his best attempt to Žunić's 21.11 m. At the 2015 NCAA Outdoor Championships, Crouser placed fifth in both the shot put and the discus.
Due to red-shirting the 2013 indoor season, Crouser had one more winter of collegiate eligibility left, which he used for the 2016 indoor season. The fifth-year senior recorded a personal best of 21.73 m at the 2016 Big 12 Indoor Championships. This performance matched Ryan Whiting's 2008 collegiate indoor record and was the farthest throw in the event so far that year. Later that winter, Crouser secured his second collegiate indoor title and fourth title overall with his victory at the 2016 NCAA Indoor Championships. In June 2016, he was named a semi-finalist for the Bowerman, an award given by the U.S. Track & Field and Cross Country Coaches Association to the year's outstanding student-athlete.

## Senior competition
### 2016–2018: Gold medal at the Rio Olympics

While preparing for the 2016 US Olympics trials, Crouser pursued a master's degree in finance at the University of Texas. He trained under Mac Wilkins, a former Olympic champion in the discus. At the trials, Crouser defeated the reigning world champion, Joe Kovacs, to win his first national title and qualify for the 2016 Summer Olympics in Rio de Janeiro. On August 8, Crouser won the gold medal in the event, setting an Olympic record with his throw of 22.52 m. He was the first American man to win the event since 2004.
Crouser won another national title in the shot put in June 2017 and competed in the event at the 2017 World Championships in London, where he finished sixth. At the 2018 USA Outdoor Championships on June 23, he placed second with a throw of 20.99 m, behind Darrell Hill's 21.57 m. In the 2018 Diamond League, an annual series of international competitions, he won in Eugene with a throw of 22.53 m, in Monaco with 22.05 m, and in Zagreb with 22.09 m.

### 2019: Silver medalist in Doha

Crouser began competition in 2019 with a victory at the Millrose Games in New York on February 9, achieving a throw of 22.33 m. He followed this performance with another victory at the 2019 USA Indoor Championships on the February 23. In July, he won a national title at the 2019 USA Outdoor Championships, qualifying him for the 2019 World Championships in Qatar. At the World Championships on October 5, Crouser threw a personal best (22.90 m) to finish behind Joe Kovacs (22.91 m), in what World Athletics called the "greatest – and closest – shot put competition ever".

### 2020: Fourth best throw ever amid COVID-19 pandemic

Crouser started the year with victories in the shot put at the Millrose Games and the 2020 USA Indoor Championships. His competition schedule was halted until July due to the COVID-19 pandemic, which caused the postponement of the 2020 Summer Games and the disruption of the international sports calendar. To cope with the frustration of these shutdowns and maintain his competitive edge, Crouser took part in bass fishing tournaments. He also built his own shot put ring near his home. On July 19, he resumed competition at the American Track League Meet, achieving a personal best of 22.91 m and the fourth best mark in history. The American ended the year undefeated in all 10 meets in which he participated.

### 2021: World record and gold medal at the Tokyo Olympics

On January 24, Crouser set a world record for the indoor shot put at the American Track League meet. His throw of 22.82 m bested the previous record of 22.66 m that was set by Randy Barnes in 1989. The 28-year old recorded another world record at the 2020 US Olympic trials in July 2021. He threw 23.37 m, eclipsing the previous outdoor world record of 23.12 m held by Barnes since 1990. His record-breaking throw was ratified by World Athletics on August 11, 2021. At the 2020 Summer Games in Tokyo, Crouser defended his Olympic title, winning gold and setting an Olympic record of 23.30 m. Out of his six throws at these Games, three exceeded the previous Olympic record.
Crouser was named the World Male Athlete of the Year by Track & Field News and received the Jesse Owens Award from USA Track & Field. He was also a finalist for the World Athlete of the Year by World Athletics. His achievements in 2021 included the three farthest throws in history, nine of the top ten marks of the year, maintaining an undefeated streak since 2019, and winning the Diamond League final. He also reached a career total of 163 throws over 22 m by the end of the season – the highest ever recorded and accounting for more than a third of all 22-m throws in the history of the sport.

### 2022: Gold medalist in Eugene

On February 27, Crouser finished first in the shot put at the 2022 USA Indoor Track and Field Championships. The following month, the American traveled to Serbia to contest the event at the 2022 World Athletics Indoor Championships. He earned a silver medal, behind Brazilian Darlan Romani. Crouser's performance came amid nerve-related issues in his throwing arm. The following summer, on June 24, the 29-year old won a national title in the shot put, qualifying to participate in the event at the 2022 World Championships in Eugene. Later that month at the world championships, Crouser won his first world title in the event, throwing 22.94 m. His victory led an American sweep of the podium, with compatriots Joe Kovacs and Josh Awotunde taking silver and bronze.

### 2023: World record and gold medalist in Budapest

In 2023, Crouser bettered his own world record in the shot put, earned gold at the 2023 World Championships, and won 13 of his 14 competitions. His world record came on 27 May at the Los Angeles Grand Prix, where he threw 23.56 m. The 30-year old attributed the performance to his development of a new technique, which he refers to as the "step-across". This method adds a lateral stepping motion across the throwing circle that is designed to optimize balance and power. On July 9, Crouser won another national title in the shot put at the 2023 USA Outdoor Track and Field Championships. This performance qualified him to represent the United States at 2023 World Championships later that month in Budapest, Hungary. Before he left for Budapest, a medical exam uncovered two blood clots in Crouser's legs, prompting him to take blood thinners to reduce the risk of complications while competing. In Budapest, Crouser won his second world title and established a World Championship record, throwing 23.51 m. The American finished his season at the Prefontaine Classic on September 17, where he experienced his first loss of the year to Joe Kovacs. Following the season, World Athletics announced Crouser as a finalist for World Athlete of the Year.

### 2024: Gold medalist in Glasgow and Paris

In February, Crouser won his fourth national title in the indoor shot put at the 2024 USA Indoor Track and Field Championships in Albuquerque, with a mark of 22.80 m. This throw qualified him for the 2024 World Athletics Indoor Championship, where he put the shot 22.77 m to win the first World Indoor Championship of his career. Crouser's throw was 70 cm farther than the second-place finisher, Tom Walsh. At the 2024 Olympic Trials in June, Crouser won his seventh national title in the shot put, defeating second-place finisher Joe Kovacs and earning another berth to the Olympic Games.
At the 2024 Olympic Games, Crouser won the shot put, becoming the first athlete to win gold medals in the event at three consecutive Games. The victory came after Crouser dealt with injury earlier in the year. Marcus Thompson of The Athletic wrote: "What makes this one extra special is Crouser, at one point this year, thought his career was over".

## Training regimen and coaching

Crouser's training regimen consists of 20- to 40-meter sprints three times a week and three weekly sessions of dynamic jumping exercises like box jumps and bounding to enhance his agility and power. He also uses an agility ladder to improve his footwork. For his core discipline, he practices shot put four to five times a week, each session involving 20 to 40 throws and lasting 90 to 120 minutes. Crouser draws training techniques from MMA and baseball pitching, focusing on the similarities in rotational power and body mechanics to increase the velocity and energy transfer in his throws. He has also incorporated radar technology to refine his throws. The technology, traditionally used by golfers to track their shots, enables Crouser to measure the angle and velocity of his throws.
In terms of nutrition, Crouser consumes around 5,500 to 6,000 calories daily during the competitive season. His diet is structured into five meals of approximately 1,000 calories each, which he supplements by snacking to maintain consistent levels of energy. His meals mainly consist of lean proteins, including chicken and ground beef, along with brown rice and quinoa. In an interview with GQ, he talked about the nutritional requirements to support his 6’7, 320 pound frame: "Food is almost a part of training for me. I'm eating on a set schedule that makes sure I never get hungry." He was also captured in the New York Times as stating that he follows each of his five daily meals with 16 ounces of milk, amounting to half a gallon a day.
In December 2019, Crouser moved from the United States Olympic Training Center in San Diego to the University of Arkansas in Fayetteville, where he took a position as a volunteer coach for the men's track and field team. Crouser has described being a coach of college students as helping him to stay excited about competing and to maintain a positive outlook. In March 2024, he stated, "It can be helpful to have the college kids there for perspective. I was in their shoes once, and look at far how I've come." At the 2024 Summer Olympics, one of his Razorback mentees, Rojé Stona, broke the Olympic record in the men's discus throw to win the gold medal.

## Achievements

All statistics from athlete's profile on World Athletics, unless otherwise noted.

### International championships

Achievements at international championships :
| Year | Competition | Event | Distance | Position |
| 2009 | World Youth Championships | Shot put | 21.56 m (70 ft 8+3⁄4 in) | |
| 2009 | World Youth Championships | Discus | 61.64 m (202 ft 2+3⁄4 in) | |
| 2016 | Summer Olympics | Shot put | 22.52 m (73 ft 10+1⁄2 in) | |
| 2017 | World Championships | Shot put | 21.20 m (69 ft 6+1⁄2 in) | 6th |
| 2018 | IAAF Continental Cup | Shot put | 21.63 m (70 ft 11+1⁄2 in) | 5th |
| 2019 | World Championships | Shot put | 22.90 m (75 ft 1+1⁄2 in) | |
| 2021 | Summer Olympics | Shot put | 23.30 m (76 ft 5+1⁄4 in) | |
| 2022 | World Indoor Championships | Shot put | 22.44 m (73 ft 7+1⁄4 in) | |
| 2022 | World Championships | Shot put | 22.94 m (75 ft 3+1⁄4 in) | |
| 2023 | World Championships | Shot put | 23.51m (77 ft 1+1⁄2 in) | |
| 2024 | World Indoor Championships | Shot put | 22.71m (74 ft 8+1⁄2in) | |
| 2024 | Summer Olympics | Shot put | 22.90m (75 ft 1+1⁄2in) | |

### National championships

Achievements at national championships :
| Year | Competition | Event | Distance |
| 2008 | USA Youth Outdoor Championships | Shot put | 17.48 m (57 ft 4 in) |
| 2008 | USA Youth Outdoor Championships | Discus | 54.94 m (180 ft 2+3⁄4 in) |
| 2009 | World Youth Trials | Shot put | 21.55 m (70 ft 8+1⁄4 in) |
| 2009 | World Youth Trials | Discus | 63.33 m (207 ft 9+1⁄4 in) |
| 2016 | United States Olympic Trials | Shot put | 22.11 m (72 ft 6+1⁄4 in) |
| 2017 | USA Outdoor Championships | Shot put | 22.65 m (74 ft 3+1⁄2 in) |
| 2018 | USA Outdoor Championships | Shot put | 20.99 m (68 ft 10+1⁄4 in) |
| 2019 | USA Outdoor Championships | Shot put | 22.62 m (74 ft 2$^1$⁄$_2$ in) |
| 2019 | USA Indoor Championships | Shot put | 22.22 m (72 ft 10$^3$⁄$_4$ in) |
| 2020 | USA Indoor Championships | Shot put | 22.60 m (74 ft 1$^3$⁄$_4$ in) |
| 2021 | USA Outdoor Championships | Shot put | 23.37 m (76 ft 8$^1$⁄$_4$ in) |
| 2021 | United States Olympic Trials | Shot put | 23.37 m (76 ft 8$^1$⁄$_4$ in) |
| 2022 | USA Outdoor Championships | Shot put | 23.12 m (75 ft 10 in) |
| 2022 | USA Indoor Championships | Shot put | 22.75 m (74 ft 7$^2$⁄$_3$ in) |
| 2023 | USA Outdoor Championships | Shot put | 22.86 m (75 ft 0 in) |
| 2024 | USA Indoor Championships | Shot put | 22.80 m (74 ft 9$^3$⁄$_4$ in) |
| 2024 | USA Outdoor Championships | Shot put | 22.84 m (74 ft 11$^2$⁄$_9$ in) |

### NCAA championships

Achievements at NCAA championships :
| Year | Competition | Event | Distance | Position |
| 2012 | NCAA Division I Indoor Championships | Shot put | 19.94 m (65 ft 5 in) | 5th |
| 2012 | Big 12 Conference Indoor Championships | Shot put | 19.90 m (65 ft 3+1⁄4 in) | |
| 2012 | Big 12 Conference Outdoor Championships | Shot put | 17.78 m (58 ft 4 in) | 7th |
| 2012 | Big 12 Conference Outdoor Championships | Discus | 56.01 m (183 ft 9 in) | 5th |
| 2012 | NCAA Division I Outdoor Championships | Shot put | 18.50 m (60 ft 8+1⁄4 in) | 16th |
| 2012 | NCAA Division I Outdoor Championships | Discus | 59.77 m (196 ft 1 in) | 4th |
| 2013 | Big 12 Conference Outdoor Championships | Shot put | 21.09 m (69 ft 2+1⁄4 in) | |
| 2013 | Big 12 Conference Outdoor Championships | Discus | 55.42 m (181 ft 9+3⁄4 in) | |
| 2013 | NCAA Division I Outdoor Championships | Shot put | 20.31 m (66 ft 7+1⁄2 in) | |
| 2013 | NCAA Division I Outdoor Championships | Discus | 59.21 m (194 ft 3 in) | 8th |
| 2014 | Big 12 Conference Indoor Championships | Shot put | 20.63 m (67 ft 8 in) | |
| 2014 | NCAA Division I Indoor Championships | Shot put | 21.21 m (69 ft 7 in) | |
| 2014 | Big 12 Conference Indoor Championships | Shot put | 21.39 m (70 ft 2 in) | |
| 2014 | Big 12 Conference Indoor Championships | Discus | 63.90 m (209 ft 7+1⁄2 in) | |
| 2014 | NCAA Division I Outdoor Championships | Shot put | 21.12 m (69 ft 3+1⁄4 in) | |
| 2015 | Big 12 Conference Indoor Championships | Shot put | 21.14 m (69 ft 4+1⁄4 in) | |
| 2015 | NCAA Division I Indoor Championships | Shot put | 20.93 m (68 ft 8 in) | |
| 2015 | Big 12 Conference Outdoor Championships | Shot put | 20.52 m (67 ft 3+3⁄4 in) | |
| 2015 | Big 12 Conference Outdoor Championships | Discus | 58.92 m (193 ft 3+1⁄2 in) | |
| 2015 | NCAA Division I Outdoor Championships | Shot put | 19.99 m (65 ft 7 in) | 5th |
| 2015 | NCAA Division I Outdoor Championships | Discus | 60.18 m (197 ft 5+1⁄4 in) | 5th |
| 2016 | Big 12 Conference Indoor Championships | Shot put | 21.73 m (71 ft 3+1⁄2 in) | |
| 2016 | NCAA Division I Indoor Championships | Shot put | 21.28 m (69 ft 9+3⁄4 in) | |

### World Athletics Rankings

Crouser's highest world rankings and season bests, per year :
| Year | World Ranking | Season Best (meters) |
| 2016 | 1 | 22.52 |
| 2017 | 1 | 22.65 |
| 2018 | 2 | 22.53 |
| 2019 | 2 | 22.90 |
| 2020 | 1 | 22.91 |
| 2021 | 1 | 23.37 |
| 2022 | 2 | 23.12 |
| 2023 | 1 | 23.56 |
Key: World record (in bold)

## Awards

* Night of Legends Award 2021: Jesse Owens Male Athlete of the Year