OpenLLM-France/wikimedia huggingface dataset:
# High-protein diet

A high-protein diet is a diet in which 20% or more of the total daily calories come from protein. Many high protein diets are high in saturated fat and restrict intake of carbohydrates.
Example foods in a high-protein diet include lean beef, chicken or poultry, pork, salmon and tuna, eggs, and soy. High-protein diets are often utilized in the context of fat loss and muscle building. High-protein fad diets, such as the Atkins diet and Protein Power, have been criticized for promoting misconceptions about carbohydrates, insulin resistance and ketosis.

## Health effects

There is dispute among researchers about the efficacy and safety of various high-protein diets.

### Efficiency

Increased protein consumption is shown to increase muscle mass, improve muscle adaptations to resistance training, and reduce muscle loss in periods of energy and nutrient deficit. High-protein low-calorie diets are often used in the setting of treating obesity. A high-protein diet does not significantly improve blood pressure and glycemic control in people with type 2 diabetes.

### Safety

In 2001, the American Heart Association's Nutrition Committee issued a recommendation against some high-protein diets such as the Atkins diet and Protein Power. The committee noted potential health risks of these diets and how there are no long-term scientific studies to support their efficacy and safety.
A 2017 review indicated that a high-protein diet (superior to 1.5 g per kilogram of ideal body weight per day) may contribute to life-long risk of kidney damage, including progression of or potentially new onset chronic kidney disease. Though, a 2023 umbrella review found no evidence that higher protein intake (> 0.8 g/kg body weight/day) does specifically trigger CKD. According to the American Heart Association, high-protein diets that contain high amounts of saturated fat increase risk of coronary artery disease and cancer.
The following are examples of high-protein fad diets:
* Atkins diet
* Dukan Diet
* Montignac diet
* Protein Power
* Scarsdale diet
* Stillman diet
* Sugar Busters!
* Zone diet
* Protein-sparing modified fast (diet)
# Avid Liongoren

David Crisologo Liongoren (born November 14, 1979), known professionally as Avid Liongoren, is a Filipino filmmaker and animator. He is best known for adult animated feature films including Saving Sally (2016) and Hayop Ka! (2020).
A prominent figure of the Philippine advertising industry, his works are developed mostly television commercials and music videos, almost all employed with animation, for major television channels and networks in mid-2000s.

## Early life

Avid was born in Quezon City, National Capital Region, Philippines on November 14, 1979, to abstract artist Alfredo Aritcheta Liongoren and gallerist Norma Crisologo. Avid is the eldest son of Alfredo and Norma, and is the eldest brother of siblings Erik and Hannah, both were also artists.

## Filmography
### Feature films

| Year | Title | Director | Writer | Producer |
| 2016 | Saving Sally | Yes | Yes | Yes |
| 2020 | Hayop Ka! | Yes | No | Yes |
| 2026 | Zsazsa Zaturnnah Vs The Amazonistas Of Planet X | Yes | Yes | Yes |
| TBA | Light Lost | Yes | TBA | TBA |

### Television series

| Year | Title | Creator | Director | Writer | Producer | Ref. |
| 2021 | Heneral Tuna | No | Yes | No | Yes | |

### Short films

| Year | Title |
| 2010 | Red Mask |
| 2010 | Robuboy & Pugita |
| 2015 | Muning |
| 2016 | Josephine |
| 2016 | Momo |
| 2019 | Jepoy |
| 2019 | Our Forgotten Friends |
| 2022 | Ella Archangel |

### Music videos

| Year | Title |
| 2005 | Sunday Driving |
| 2010 | Jeepney Love Story |
| 2011 | Time In |
| 2013 | B.A.B.A.Y. |
| 2013 | Chinito |
| 2013 | I Love You Anak |
| 2013 | Stranger |
| 2013 | Tayo |
| 2014 | Paligoyligoy |
| 2014 | Ready ka na ba? |
| 2015 | Mr. Sun |
| 2016 | Label |
# Water Ski Hall of Fame and Museum

The Water Ski Hall of Fame and Museum is the hall of fame, museum, and archive of the sport of water skiing. Founded in 1980 and currently located in Davenport, Florida, the organization is administered by the USA Water Ski Foundation.

## History and Exhibits

Since the creation of the sport by Ralph Samuelson in 1922, water skiing has grown immensely, and USA-WSF works to document individuals and events which have significantly contributed to water skiing history. The museum houses items of memorabilia, vintage skis and related equipment, classic photos, press clippings, and highlights from historic competitions and events. From 1982 to 2012, the USA Water Ski Foundation Hall of Fame inducted 63 individuals who have made major contributions to water skiing.
The Water Ski Hall of Fame and Museum was originally established by the USA Water Ski Foundation in 1980 in Winter Haven, Florida, just a few minutes from the famed Cypress Gardens Water Ski Show. The museum is currently housed at the Central Florida Visitors & Convention Bureau Welcome Center in Davenport.

## Hall of Fame

The Water Ski Hall of Fame was established in 1982 to "honor and perpetuate the names and accomplishments of skiers, pioneers, and officials whose dedication and competitive achievements at National and International levels brought lasting fame to the sport of water skiing". The Hall of Fame admits four categories of individuals: competitive water skiers, water skiing pioneers, water skiing officials, and show skiers.
# Lars Hedén

Lars Hedén (4 September 1934 – 29 April 2013) was a Swedish football player and manager. Hedén died on 29 April 2013, at the age of 78.
# Sagenidiopsis

Sagenidiopsis is a genus of lichen-forming fungi in the family Arthoniaceae. It was circumscribed in 1987 by lichenologists Roderick Rogers and Josef Hafellner to contain the type species S. merrotsii, found in Australia. The characteristic features of the genus include the byssoid (cottony) thallus and bitunicate asci (enclosed in a double wall) that lack amyloid structures that are apparent in the thallus.

## Description

Sagenidiopsis is characterized by its distinctive byssoid (cotton-like) thallus, which forms extensive, thick, and spongy crusts without a protective outer cortex layer. The thallus structure is differentiated into two parts: an upper layer containing loosely woven fungal hyphae that incorporate filaments of the algal partner Trentepohlia, and a lower layer consisting purely of fungal tissue without algae. The fungal component penetrates the algal cells with specialized structures called haustoria to extract nutrients.
Reproductive structures (ascomata) of Sagenidiopsis begin as closed, globular bodies that later open to develop a circular disc. These structures have a distinctive margin covered in free hyphae similar to those of the thallus, which conceals the proper exciple (the true rim of the fruiting body). Inside, the asci (spore-producing cells) are fissitunicate (having a double wall that splits during spore release) with a long stalk. Unlike related genera, the asci lack any amyloid structures (parts that stain blue with iodine) in the tholus (tip region). The spores are hyaline (colourless), thin-walled, and divided by transverse septa.
When first described, the genus contained only a single species, Sagenidiopsis merrotsii, which was found in cool temperate rainforests of the Mcpherson Range in eastern Australia. This species grows on tree trunks and overhanging rock faces in misty, humid environments, particularly near Nothofagus moorei (Antarctic beech) forests. The thallus appears orange when fresh but fades to greyish-green or greyish-yellow when dry.
The byssoid thallus form is not unique to Sagenidiopsis but represents an ecological adaptation that has evolved independently in several unrelated lichen families. This growth form, with its high surface area-to-weight ratio, appears to be specialized for efficient absorption of water vapour from humid air in environments where surfaces rarely receive direct rainfall or water flow.

## Species

* Sagenidiopsis atroalba Jagad.Ram (2014)
* Sagenidiopsis isidiata G.Thor, Elix, Lücking & Sipman (2011)
* Sagenidiopsis merrotsyi R.W.Rogers & Hafellner (1987)
* Sagenidiopsis subconfluentica Elix (2009) – Australia
* Sagenidiopsis undulata (Fée) Egea, Tehler, Torrente & Sipman (1995)
# Fredrik von Essen

Baron Fredrik von Essen (30 July 1831 – 3 October 1921) was a Swedish politician, friherre, Marshal of the Realm and lord of Kavlås Castle.
Von Essen was member of the House of knights and nobility in the Riksdag of the Estates 1862–1863 and 1865–1866, and member of the Riksdag's first chamber (Första kammaren) 1867–1874 and 1877–1906. He became finance minister in 1888, serving under Prime Minister Gillis Bildt and Gustaf Åkerhielm (1889–1891) and Erik Gustaf Boström until 1894. In 1894 he was appointed Marshal of the Realm by King Oscar II and served until 1911. He was chairman of the Executive Committee for the Swedish Iron-Clad Fellowship.

## Family

Fredrik von Essen was the son of major general Fredrik Ulrik von Essen and Anna Sofia Gyllenhaal, and a second cousin of Anders Leonard Gyllenhaal, ancestor of the American branch of the Gyllenhaal family and great grandfather of Jake Gyllenhaal. He married Ebba Aurora Brahe (1838–1924), daughter of Count Nils Fredrik Brahe (1812–1850) and Countess Hedvig Elisabet Maria Amalia Piper, at Skokloster Castle 14 July 1859. Their children Vera Anna Elisabet (born 1860), Ebba Margareta (born 1866), Carl Magnus (born 1873), and Wilhelm (born 1879).

## Honours

Swedish decorations
* Sweden: Knight of the Order of the Seraphim
* Sweden: Grand Cross of the Order of the Sword
* Sweden: Grand Cross of the Order of the Polar Star
* Sweden: Grand Cross of the Order of Vasa
Foreign decorations
* Russian Empire: Knight of the Order of St. Andrew
* Prussia: Knight of the Order of the Black Eagle
* Denmark: Knight of the Order of the Elephant
* Denmark: Knight of the Order of the Dannebrog
* France: Grand Cross of the Legion of Honor
* Belgium: Knight Grand Cordon of the Order of Leopold
* Great Britain: Honorary Knight Grand Cross of the Royal Victorian Order
* Norway: Commander with Star of the Order of St. Olav
# 1327 in Ireland

Events from the year 1327 in Ireland.

## Incumbent

* Lord: Edward II (until 25 January), then Edward III

## Events

Robert the Bruce visits Ireland and signs a truce with Henry Mandeville at Antrim.

## Deaths

* Murchadh Ó Madadhan, King of Síol Anmchadha
# Magnus Källander

Magnus Källander (born 6 February 1969) is a Swedish football coach and former footballer. His last club was Stenungsunds IF.

## Honours
### Club
#### Västra Frölunda IF

* Division 1 Västra: 1991

#### Örgryte IS

* Svenska Cupen: 1999–2000
* Superettan: 2008

#### Stenungsunds IF

* Division 4 Bohuslän/Dalsland: 2011

### Individual

* Swedish Goal of the Year: 2000
# Ulf Camitz

Ulf Camitz (born 25 October 1960) is a retired Swedish football midfielder and later manager.
Playing for several modest teams in Sweden and Norway, he also played first-tier football for Strømsgodset until they were relegated in 1991. After one year in Sandefjord he travelled north to Lofoten in 1995. Leading Lofoten as a player-manager to an unprecedented spell in the 1999 1. divisjon, he was sacked post-promotion for lacking formal qualifications.
In 2000 he moved to Fauske/Sprint as manager. In 2003 he coached Steigen and ahead of the 2007 season he took over Grand Bodø's women's team. However, two days before the start of 2007 Toppserien he resigned, needing to prioritize his civic job when the coaching job took too much of his working week.
In 2017 he was declared an honorary member of FK Lofoten. In Strømsgodset too he is regarded as a club legend.
# Fulton, Arkansas

Fulton is a town in Hempstead County, Arkansas, United States. The population was 201 at the 2010 census. It is part of the Hope Micropolitan Statistical Area. The community is named after steamboat inventor Robert Fulton.

## Geography

Fulton is located at the junction of Arkansas Highway 355 and Interstate 30 and lies on the north bank of the Red River of the South.
According to the United States Census Bureau, the city has a total area of 0.2 square miles (0.52 km$^2$), of which 0.2 square miles (0.52 km$^2$) is land and 0.04 square miles (0.10 km$^2$) (10.00%) is water.

## Demographics

As of the census of 2000, there were 245 people, 95 households, and 68 families residing in the city. The population density was 1,349.1 inhabitants per square mile (520.9/km$^2$). There were 110 housing units at an average density of 605.7 per square mile (233.9/km$^2$). The racial makeup of the city was 55.92% White, 43.27% Black or African American, 0.41% Native American, and 0.41% from two or more races. 1.63% of the population were Hispanic or Latino of any race.
There were 95 households, out of which 32.6% had children under the age of 18 living with them, 53.7% were married couples living together, 17.9% had a female householder with no husband present, and 27.4% were non-families. 25.3% of all households were made up of individuals, and 14.7% had someone living alone who was 65 years of age or older. The average household size was 2.58 and the average family size was 3.04.
In the city the population was spread out, with 25.7% under the age of 18, 14.3% from 18 to 24, 17.1% from 25 to 44, 28.6% from 45 to 64, and 14.3% who were 65 years of age or older. The median age was 39 years. For every 100 females, there were 100.8 males. For every 100 females age 18 and over, there were 85.7 males.
The median income for a household in the city was $24,583, and the median income for a family was $29,167. Males had a median income of $21,827 versus $17,656 for females. The per capita income for the city was $11,280. About 20.0% of families and 18.8% of the population were below the poverty line, including 27.1% of those under the age of eighteen and 18.2% of those 65 or over.

## Education

It is within the Hope School District. It operates Hope High School.

## Notable people

* Robert Shaw, Illinois politician, was born in Fulton
* William Shaw, Illinois state legislator, was born in Fulton.
# Anne Curzan

Anne Curzan is a professor of English at the University of Michigan since 2012 and served as the dean of its College of Literature, Science, and the Arts from 2019-2024.

## Biography

Curzan received a bachelor of arts in linguistics summa cum laude from Yale University in 1991. She received a master of arts and a doctor of philosophy in English language and literature from the University of Michigan in 1995 and 1998, respectively.
Curzan is a member of the American Heritage Dictionary Usage Panel and the American Dialect Society, which votes on the Word of the Year. She co-hosts the weekly Michigan Public radio segment That's What They Say with Rebecca Kruth and has written for the Chronicle of Higher Education's Lingua Franca blog.
In 2019, she was appointed dean of the College of Literature, Science, and the Arts.
Curzan has authored several books on the English language. Her most recent, Says Who?, was published in March 2024.

## Awards and honors

Curzan has received awards for her work, including the Henry Russel Award, the Faculty Recognition Award, and the John Dewey Award.

## Books

* ISBN 978-0205032280 How English works: A linguistic introduction
* ISBN 978-0472067329 First day to final grade: A graduate student's guide to teaching, with Lisa Damour
* ISBN 978-0521820073 Gender shifts in the history of English
* ISBN 978-1598038934 The secret life of words: English words and their origins
* ISBN 978-1107020757 Fixing English: Prescriptivism and language history
* ISBN 978-0593444092 Says Who? A Kinder, Funner Usage Guide for Everyone Who Cares About Words
# Malte Mårtensson

Malte Harald Mårtensson (24 September 1916 – 22 April 1973) was a Swedish footballer who played as a midfielder. He made 16 appearances for the Sweden national team from 1937 to 1949. He was also named in Sweden's squad for the Group 1 qualification tournament for the 1938 FIFA World Cup.
# Southern Museum of Flight

The Southern Museum of Flight is a civilian aviation museum Birmingham, Alabama. The facility features nearly 100 aircraft, as well as engines, models, artifacts, photographs, and paintings. In addition, the Southern Museum of Flight is home to the Alabama Aviation Hall of Fame, which presents Alabama Aviation History through collective biography.

## Overview

The Lake Murray B-25C Mitchell bomber crashed in South Carolina during a 1943 training exercise. The right engine was torn off during the crash but the crew was able to escape unharmed before it sank to a depth of 150 feet (46m). The aircraft became a dive site for local technical divers until it was raised from the depths of the lake in September 2005. Dr. Bob Seigler who spearheaded the project, John Hodge and Dr. Bill Vartorella, formed the Lake Murray B-25 Rescue Project to salvage the aircraft from the bottom of Lake Murray. After recovery the remains of the aircraft were moved to the Southern Museum of Flight in Birmingham, Alabama for conservation and museum display. A video crew, including maritime video experts from Nautilus Productions, documented the recovery for the Mega Movers series on the History Channel.
Featured on display is a diorama exhibit honoring Alabama's famed Tuskegee Airmen, as well as the Korean War Jets Exhibit and Vietnam War Helicopters Exhibit.
The museum is currently on the grounds of the Birmingham–Shuttlesworth International Airport but plans to reopen at the Grand River Technology Park.
In 2017, the museum announced plans to move to the Barber Motorsports Park. In 2023, after delays, the museum stated that it was going to retain its original campus, although it would continue to move forward with plans for the new location as an expansion.

## Selected aircraft on display
### Military aircraft

* Douglas B-26 Invader
* Fairchild PT-19
* Fokker D.VII
* Grumman F-14 Tomcat
* Hughes OH-6 Cayuse
* Lockheed A-12
* Lockheed T-33A Shooting Star
* McDonnell Douglas F-4 Phantom II
* Mikoyan-Gurevich MiG-15
* North American B-25C Mitchell
* North American F-86 Sabre
* North American T-6G Texan
* Republic F-84F Thunderstreak
* Vultee BT-13B Valiant

### Civilian aircraft

* Aero Commander 680
* Aeronca K
* Aeronca Sedan on floats
* Bede BD-4
* Bede BD-5B
* Beagle B.206
* Beechcraft Starship
* Cessna 337B Skymaster
* Cumulus 2F Glider
* Curtiss Model D replica
* Davis DA-2A
* Heath Super Parasol
* Huff-Daland crop duster
* Laister-Kauffman 10A
* Monnett Sonerai II-LT
* Pazmany PL-4A
* Piel Emeraude
* Piper PA-28-140 Cherokee Cruiser
* Republic RC-3 Seabee
* Rotec Rally
* Rutan VariViggen
* Sport Fury
* Stoddard-Hamilton Glasair II FT
* Stinson 10A
* Stinson SR-5
* Stolp Starduster
* Wright Flyer replica
# Ulf Eriksson (footballer)

Ulf Eriksson (born 21 February 1958) is a Swedish former professional footballer who played as a midfielder and made 34 appearances for the Sweden national team.

## Career

Eriksson made his debut for Sweden on 17 November 1979 in a friendly match against Singapore, which finished as a 5–0 win. He went on to make 34 appearances, scoring 3 goals, before making his last appearance on 15 January 1988 in the 1–0 win Maspalomas tournament win against Finland.

## Career statistics
### International

Appearances and goals by national team and year
| National team | Year | Apps | Goals |
| Sweden | 1979 | 1 | 0 |
| Sweden | 1980 | 0 | 0 |
| Sweden | 1981 | 0 | 0 |
| Sweden | 1982 | 1 | 1 |
| Sweden | 1983 | 8 | 2 |
| Sweden | 1984 | 8 | 0 |
| Sweden | 1985 | 3 | 0 |
| Sweden | 1986 | 7 | 0 |
| Sweden | 1987 | 4 | 0 |
| Sweden | 1988 | 2 | 0 |
| Total | Total | 34 | 3 |
International goals
| No. | Date | Venue | Opponent | Score | Result | Competition |
| 1 | 6 October 1982 | Tehelné pole, Bratislava, Czechoslovakia | Czechoslovakia | 2–2 | 2–2 | UEFA Euro 1984 qualifying |
| 2 | 7 September 1983 | Olympic Stadium, Helsinki, Finland | Finland | 1–0 | 3–0 | 1981–85 Nordic Football Championship |
| 3 | 7 September 1983 | Olympic Stadium, Helsinki, Finland | Finland | 3–0 | 3–0 | 1981–85 Nordic Football Championship |

## Honours

Individual
* Nordic Football Championship top scorer: 1981–85 (shared with Frank Arnesen, Lars Bastrup, Preben Elkjær, Hannu Turunen, Ari Valvee, and Tom Lund)
# Nokia Actionman II

The Nokia Actionman II is a revised edition of Nokia Actionman. It was launched in May 1984, six months after the launch of the original Actionman. Designed exclusively for use with the NMT 450 network, the Actionman II was a car phone primarily aimed at business professionals and high-status individuals who needed reliable mobile communication on the road.

## Features

Despite its simplicity by modern standards, the Nokia Actionman II was an advanced device for its time. It featured:
* A monochrome LCD display for call information.
* A numeric keypad with advanced channel selection.
* Support for 100 frequency channels.
* A signal indicator to display network strength.
Unlike modern smartphones, the Actionman II did not support multimedia or messaging functions—it was strictly designed for making and receiving calls. The ability to switch between 100 different channels helped improve call stability, making it a popular choice for professionals who relied on clear and consistent communication.

## Impact on Mobile Communication

During the early 1980s, car phones were considered a luxury rather than a necessity. The Nokia Actionman II contributed to the growing adoption of mobile communication by offering a more reliable and user-friendly experience compared to earlier models. It played a role in bridging the gap between early car phones and the first handheld mobile phones.

## Comparison to Modern Mobile Phones

The Nokia Actionman II contrasts sharply with today's mobile devices:
* It lacked SMS, apps, and internet access—only calls were supported.
* It was permanently installed in vehicles, unlike today’s portable devices.
* It relied on the now-defunct NMT 450 network.
* It did not have battery concerns as it was wired directly to the car’s power system.
Despite its limitations, the Actionman II remains an important part of mobile phone history.

## Legacy

The Nokia Actionman II is now considered a vintage device sought after by collectors and technology enthusiasts. While no longer functional on modern networks, it remains a symbol of early mobile innovation. Its role in the development of mobile communication cannot be overlooked, as it helped pave the way for future advancements in the industry.