# Shara Proctor

Shara Proctor (born 16 September 1988) is a British former long jumper born in Anguilla. She is the national record holder of both Anguilla and Great Britain. On 28 August 2015 at the World Championships in Beijing she became the first British, female, long-jumper to jump over 7 metres (7.07), setting a new British record and earning a world championship silver medal in the process. She also won the 2013 IAAF Diamond League in the event. Her younger sister is the Anguillan sprinter Shinelle Proctor.

## Career
### Representing Anguilla

She competed at the 2006 Commonwealth Games and the 2007 World Championships for Anguilla, but without reaching the final round.
In November 2010, she announced that she would be competing for Great Britain at events held by the IAAF, as Anguilla is a British Overseas Territory and cannot send delegations to the Olympic Games for not having your National Olympic Committee (NOC) recognized. A British Overseas Territory, Anguilla does not have a National Olympic Committee (NOC) of its own; However, this would not prevent Proctor from competing for Great Britain, as the responsibilities of the National Olympic Committee for the territory are the responsibility of the British Olympic Association (BOA). However, this would not happen at World Athletics competitions and at the Commonwealth Games because Anguilla is an effective member of both associations. After the change of nation, she was invited to compete for the English team at the 2014 Commonwealth Games in Glasgow.

### Representing Great Britain and England

In 2012, Proctor won her first senior medal for Great Britain, a bronze medal in the long jump in the IAAF World Indoor Athletics Championships, after a British national indoor record leap of 6.89 metres.
Her longest jumps outdoors are 7.07 metres in the long jump, achieved in August 2015 in Beijing; and 13.74 metres in the triple jump, achieved in May 2009 in Greensboro.
In November 2012 Proctor moved from her training base at Embry-Riddle Aeronautical University, Daytona Beach to Loughborough when her coach Rana Reider was recruited to work at UK Athletics. On Reider's move to the Netherlands, Proctor relocated to stay with her coach.
On 28 August 2015 at the World Championships in Beijing she became the first British female long jumper to jump over 7 metres (7.07) thus setting a new British record, and earning a silver medal.
Proctor won bronze medals at the 2018 Commonwealth Games and 2018 European Athletics Championships. She announced her retirement from athletics in 2022.

## Achievements

| Year | Competition | Venue | Position | Event | Notes |
| Representing Anguilla ||||||
| 2003 | CARIFTA Games (U17) | Port of Spain, Trinidad and Tobago | 8th | High jump | 1.55m |
| 2003 | CARIFTA Games (U17) | Port of Spain, Trinidad and Tobago | 3rd | Long jump | 5.45m (1.1 m/s) |
| 2004 | CARIFTA Games (U17) | Hamilton, Bermuda | 6th | High jump | 1.50m |
| 2004 | CARIFTA Games (U17) | Hamilton, Bermuda | 2nd | Long jump | 5.83m w (NWI) |
| 2004 | CAC Junior Championships (U17) | Port of Spain, Trinidad and Tobago | 1st | Long jump | 5.99m |
| 2005 | CARIFTA Games (U-20) | Bacolet, Trinidad and Tobago | 5th (h) | 200 m | 26.66 (0.0 m/s) |
| 2005 | CARIFTA Games (U-20) | Bacolet, Trinidad and Tobago | 2nd | Long jump | 6.24m NR (0.4 m/s) |
| 2006 | CARIFTA Games (U-20) | Les Abymes, Guadeloupe | 1st | Long jump | 6.17m (0.0 m/s) |
| 2006 | Commonwealth Games | Melbourne, Australia | 13th (q) | Long jump | 6.06 m |
| 2006 | CAC Junior Championships (U20) | Port of Spain, Trinidad and Tobago | 3rd | Long jump | 6.08m |
| 2006 | World Junior Championships | Beijing, China | 16th (q) | Long jump | 6.01 m (wind: 0.0 m/s) |
| 2007 | CARIFTA Games (U-20) | Providenciales, Turks and Caicos Islands | 1st | Long jump | 6.17m (−0.3 m/s) |
| 2007 | World Championships | Osaka, Japan | 29th (q) | Long jump | 5.82 m |
| 2008 | Central American and Caribbean Championships | Cali, Colombia | 2nd | Long jump | 6.54 m |
| 2008 | Central American and Caribbean Championships | Cali, Colombia | 7th | Triple jump | 12.99 m |
| 2008 | NACAC U-23 Championships | Toluca, México | 4th | Long jump | 6.23m (wind: NWI) A |
| 2008 | NACAC U-23 Championships | Toluca, México | 2nd | Triple jump | 13.11m (wind: NWI) A |
| 2009 | Central American and Caribbean Championships | Havana, Cuba | 1st | Long jump | 6.61 m |
| 2009 | World Championships | Berlin, Germany | 6th | Long jump | 6.71 m NR |
| 2010 | NACAC U23 Championships | Miramar, Florida, United States | 1st | Long jump | 6.43m (wind: 0.9 m/s) |
| Representing Great Britain and England ||||||
| 2011 | World Championships | Daegu, South Korea | 20th (q) | Long jump | 6.34 m |
| 2012 | World Indoor Championships | Istanbul, Turkey | 3rd | Long jump | 6.89 m NR |
| 2013 | European Indoor Championships | Gothenburg, Sweden | 4th | Long jump | 6.69 m |
| 2013 | World Championships | Moscow, Russia | 6th | Long jump | 6.79 m |
| 2014 | World Indoor Championships | Sopot, Poland | 4th | Long jump | 6.68 m |
| 2014 | Commonwealth Games | Glasgow, Scotland | 4th (q) | Long jump | 6.51 m |
| 2015 | World Championships | Beijing, China | 2nd | Long jump | 7.07m NR |
| 2016 | World Indoor Championships | Portland, United States | 8th | Long jump | 6.57 m |
| 2016 | Olympic Games | Rio de Janeiro, Brazil | 21st (q) | Long jump | 6.36 m |
| 2017 | World Championships | London, United Kingdom | 13th (q) | Long jump | 6.45 m |
| 2018 | Commonwealth Games | Gold Coast, Australia | 3rd | Long jump | 6.75 m |
| 2018 | European Championships | Berlin, Germany | 3rd | Long jump | 6.70 m |
| 2019 | World Championships | Doha, Qatar | 11th | Long jump | 6.43 m |