# Teal Swan

Teal Swan (born Mary Teal Bosworth; June 16, 1984) is an American spiritual influencer and author. Swan and her teachings are the subject of documentaries and podcasts. Her approach to mental health has been criticized by experts as manipulative and dangerous, claims denied by Swan and some of her proponents.

## Early life

Swan was born in Santa Fe, New Mexico, on June 16, 1984, and was raised in Logan, Utah. From an early age, she has claimed to have extrasensory abilities, including telepathy and the ability to communicate with the dead. Swan reports that these claims contributed to her being socially ostracized and bullied in her youth. This social ostracism, in turn, led to her interactions with the mental health profession.
In 2006, Barbara Snow, a therapist working with Swan, filed a police complaint alleging that Swan had endured twelve years of ritual abuse. Such allegations by Snow were not unprecedented, aligning with a history of similar claims during the period known as the satanic panic, prevalent in the late 20th century. The era was marked by numerous publicized legal cases in the United States, including the McMartin preschool trial, the Country Walk case involving Frank Fuster, and cases in Kern and Thurston counties, some of which were re-examined in later years. The investigation into Swan and Snow's abuse allegations ended due to a lack of evidence, resulting in case closure.

## Career

In 2011, Swan released the book The Sculptor in the Sky. That year, she held her first event, at a Salt Lake City recital hall, speaking to approximately twenty people.
Her teaching methods sometimes guide participants to envision their own deaths, occasionally by suicide. In 2019, Lebo Diseko from the BBC cited Swan's viewpoint on suicide:
   In the video, Swan urges those who are feeling suicidal to seek medical help, but goes on to say that in her experience, for some people, this may not help long-term. She instead suggests that suicide be seen as "our safety net or our re-set button that's always available to us". She argues that viewing it in this way enables people to set the idea aside, and instead concentrate on what they can do to make themselves feel better in the present.
   She also suggests an exercise in which viewers are told to lie down on the floor and imagine their deaths in "grisly detail". Swan argues in the video that by doing so viewers will realise that there is "nowhere to go but back to life... so why leave?" She stresses in the video that killing oneself would "create a devastating ripple" for loved ones, and "it does matter if you are here or not here... You don't want to die. What you want is an end to your pain."
In October 2020, Swan's first young adult novel, Hunger of the Pine, was published.

## Documentaries

Swan was the subject of the 2017 documentary film Open Shadow: The Story of Teal Swan.
In 2018, a Gizmodo podcast, The Gateway, ran a six-part series on Swan and her self-help spiritual teachings on depression and how her techniques "process past trauma in order to overcome it". The host, Jennings Brown, stated that Swan was not like a regular spiritual leader in terms both of her appearance and how she markets herself.
In May 2022, Freeform released a four-part docu-series on Swan called The Deep End. The producers of the documentary followed Swan for three years, detailing the rules placed on her inner circle and insinuating controlling and manipulative behavior. Swan has disputed her characterization in the documentary, citing deceptive practices by the filmmakers. She has shared a petition urging the director to release the unedited footage.

## Personal life

Swan has one son.

## Selected books
### The Completion Process: The Practice of Putting Yourself Back Together Again

Swan's 2016 book, The Completion Process, published by Hay House, details a 20-step healing journey for individuals coping with trauma. It outlines a method involving the creation of a "mental sanctuary" for revisiting traumatic experiences, acknowledging and validating emotions, identifying their origins, and guiding the reader toward relief. The process concludes with a ritual symbolizing a new start.

### The Anatomy of Loneliness: How to Find Your Way Back to Connection

In The Anatomy of Loneliness, published in 2018 by Watkins Media, Swan delves into the issue of loneliness in modern society. It introduces a framework to analyze and address loneliness, represented by the three pillars of separation, shame, and fear.

### Hunger of the Pine

Swan's first fiction novel, Hunger of the Pine, published by Watkins Media in 2020, narrates the story of Aria Abbott, a homeless teenager. Chandra Claypool, in her review, discusses how Aria, after fleeing an abusive foster home, forms an alliance with Taylor, another youth with aspirations for a better future, and together they journey to Los Angeles. Claypool highlights Swan's portrayal of the homeless community, emphasizing the book's challenge to societal perceptions and urging a more empathetic understanding of homelessness.

### How to Love Yourself

How to Love Yourself, an updated version of Swan's earlier work Shadows Before Dawn, explores various methods for cultivating self-love. Central to the book is the guiding question highlighted by Regina Brett of Cleveland.com: 'What would someone who loves themselves do?' This principle serves as a key mantra throughout the book. Swan explores the journey from self-loathing to self-love, aiming to guide readers towards finding self-worth and acceptance.