# Strong black woman

The strong black woman schema, as defined by scholars, is an archetype of how the ideal Black woman should act. This has been characterized by three components: emotional restraint, independence, and caretaking. Strong black women must hold back their emotions to avoid appearing weak, portray themselves as strong and independent while being responsible for the problems of others, and take care of those problems as if they were their own. Stemming from stereotypes of enslaved Black women, the schema grew from the intersectional oppression Black women face from society's expectations. The notion that as women, they must uphold feminine standards, but as Black women, they must balance that with the responsibility of being emotionally and physically strong; this is also known as intersectionality.
Some examples of idealized strong black women in today's society include Michelle Obama, Oprah, Beyonce, and Serena Williams. These women's attributes are placed on a pedestal as the standard for how strong black women can achieve great success in society. While these women have overcome the odds of those set for Black women centuries ago from slavery to the suffrage movement, they are the exception and not the rule in most cases. Black women are not all offered the same opportunities but are still held to the same standard of being almost indestructible. That is why the strong black woman is considered a schema, because schemas are malleable and therefore are ever changing as society's expectations of womanhood and strength evolve.

## History

Black women have a complicated history in the United States. The first view of Black women in society was mostly as slaves. This is where the harmful stereotypes known as the Jezebel, Mammy, and the Sapphire stem from. These stereotypes put Black women in a box and gave white people a fragmented lens to look at them. Kimberly Wallace Sanders wrote a note titled Mammy: A Century of Race, Gender, and Southern Memory to uncover the history of the Mammy figure in literature, media, and memoirs of slaves. She describes the Mammy as "the ultimate symbol of maternal devotion" and recognizes how this image helped define "the nature of slavery, gender relations, motherhood, and memory in the American South." The Mammy was the female slave who was responsible for household activity and often taking care of white children and slave children. She could be seen as the first example of the strong black woman schema due to her endless responsibilities and expectation to provide and care without complaint. This stereotype outlived slavery and can be seen across popular media forms such as the movie Gone with the Wind where Hattie McDaniel portrays a Mammy in a nostalgic old South plantation home. The first record in the media is DW Griffith's 1915 film The Birth of a Nation where the Mammy figure defends her masters' plantation during the Civil War. The misrepresentation of these Mammy figures in the media try to show these women as happy house slaves that enjoyed serving their Master and Mistress. This false narrative is used as a way to legitimize slavery and white supremacy.
Black feminist writers have spoken up about the misinformation surrounding the strong black woman schema and how it holds Black women to an unrealistic and unachievable standard. One of these women is Joan Morgan, who wrote her book, When Chickenheads Come Home To Roost, to discuss her experiences as a Black woman and her relationship with hip-hop feminism. In the chapter titled "strong black women", she discusses her choice to retire from being a strong black woman. She states that "Retirement was ultimately an act of salvation. Being an SBW was killing me slowly. Cutting off my air supply." This speaks to the weight that Black women feel on their shoulders from trying to uphold the SBW schema. She continues to write about how her life became consumed with solving other people's problems and left no time to take care of herself. This is the dark side to the SBW schema where Black women have been shown stereotypes like the Mammy figure on television throughout their life and seen examples of their mother or other women in their life upholding the Strong Black Woman lifestyle. These expectations to be a Strong Black Woman at all times become internalized and influence the ability for Black women to show any kind of weakness that their white counterparts are allowed to show.
The history of the strong black woman schema comes from decades of reinforcement of unrealistic stereotypes for Black women. Seen on television and read in books, Black women are expected to maintain an image of perfection and strength. Intersectional oppression and white supremacy allow these images to persist without regard for the mental and physical consequences this lifestyle creates.

## Research and health effects

While certain qualities that encompass a strong black woman would be looked at as admirable or desirable, there is a harmful history and expectation that Black women are expected to carry. This plays out in the home, the workplace, and day-to-day life. Black women must appear to overcome any obstacle without weakness, but the appearance of strength can manifest deeper issues within. These issues have been studied and show many links between the strong black woman schema and mental as well as physical health problems. The article The Strong Black Woman: Insights and Implications for Nursing compiles evidence from several studies to discuss the overall impact the strong black woman schema has on the health of Black women and specifically the racism present within healthcare education and practice. The article “The danger of the ‘strong Black woman’ trope for mental health” features evidence collected by the National Institutes of Health, highlighting the notion depression for women is more prevalent than male counterparts in comparison. From phrases as small as "Black don't crack" to the lack of understanding about how Black patients' bodies react differently than white patients, there are damaging effects from believing in an inaccurate stereotype like the strong black woman schema. Some examples include higher levels of stress, anxiety, depression, and even greater instances of suicide and substance abuse. Attempting to get help professionally—or even from a friend—is frowned upon, as that would appear to be the opposite of strength. Black women often work in jobs with less flexibility, again forcing them to choose work over their well-being.
Specifically, this article highlights how the profession of nursing is impacted by the SBW schema. For Black women who are nurses, they must actively work to overcome decades of institutional racism built into their practice. This can be seen from the lack of representation within the profession and every medical standard is based on how a white person should feel or react to treatment. While the medical field does acknowledge some differences between Black and white patients, it is not to the benefit of Black patients. Staton et al 2007 found that doctors were more inclined to underestimate feelings of pain in Black patients compared to their other patients. These disparities may be explained by unconscious biases held by medical professionals and these biases stem from harmful stereotypes such as the SBW schema. This also means that Black women are facing greater risks specifically when it comes to childbirth as they are assumed to feel less pain than white mothers. To overcome these disadvantages, Black patients and medical professionals must work harder than their white counterparts to combat discrimination tied to the strong black woman schema.
In a study carried out from 2005 to 2006, 185 women from all across the United States were placed within three groups: 25–45 years old (young), 46–65 years old (middle-aged), and 66–85 years old (old) and were given tests. Based on the spectrums that were presented, results indicated that within these three groups, family-related stress and social stress because of racism and sexism within the African-American community created serious consequences that are recurrent and generational. These same participants affirmed high levels of stigma across the board. Ward & Heidrich found that mental illness in the Black community was associated with the stigma of shame, doubt, and embarrassment within both the affected individual and that individual's family, in which they hid the illness in response to it becoming public. This study goes a step further to explain the attitude within the Black community towards receiving help. It also shows that Black women are feeling this stress and anxiety from all of their responsibilities; they are not immune as the strong black woman schema would suggest.
In 2009, Earlise C. Ward and Susan M. Heidrich examined Black women’s representations/beliefs about mental illness (i.e. depression/anxiety), if they felt any stigma associated with seeking treatment for said mental illness, and if these perceptions differed by age group.
The journal article by Sandra P. Thomas argues that Black Americans were disproportionately negatively affected by the COVID-19 pandemic and the racial injustices of 2020 causing a massive mental health crisis in the Black community, but that this crisis cannot be adequately addressed until psychiatric professionals learn the psychological effects of racism and address their own racism. Thomas argues and cites that Black patients are more likely to be considered psychotic by practitioners than depressed and that Black women receive less screening, treatment initiation, and guideline-abiding care for depression. This suggests exposing an implicit bias and racial prejudice in the psychiatric profession.
In January 2022, LaTonya M. Summers and Pam S. Lassiter argued that the Black community is one of the most evident minority groups in the U.S. yet their psychological issues are one of the least effectively treated. By consulting Black counselors they suggested strategies that would better inform other professionals on how to effectively address Black mental health issues, an example being the Black community’s need for “culturally-sensitive trauma, grief, and loss work”. Incorporating knowledge of transgenerational grief and trauma, whether from slavery, racism, abuse, family-specific situations, and more, is essential to effective treatment. The absence of contextual cultural knowledge in psychological care usually produces a wide gap of unaddressed stress and grief which undermines the integrity of treatment and inadvertently reaffirms harmful stereotypes like the strong black woman. Additionally, Ashley 2014 presents a case study of a Black woman with PTSD and argues that incorporating racial and cultural awareness in psychological treatment plans help address the unique struggles the woman face. Instead of setting standardized goals which are traditionally Eurocentric in nature, Ashley found that "culturally competent" approaches work exponentially better for Black patients yet many are neglected of this need.
In June 2022, Stephanie Castelin and Grace White argued that the strong black woman schema also negatively affects the mental health of Black women. Through interviewing 212 college-age Black women, collecting data on numeral scales of their amount of psychological suffering, resilience, suicidal behavior, and their adherence to the schema they found a positive correlation between the upholding of the schema and psychological suffering ( r = .56, with the p-value being less than .001). This means the stereotype affects the way Black women are perceived and expected to behave, as well as the way Black women view themselves, adding a tremendous amount of additional stress to the average Black woman.

## 21st century identity

In the 21st century, Black women are using the internet to deconstruct the controlled image of what it means to be a strong black woman. Patricia Hill Collins, explores the control of the pop culture on confining Black womanhood to Negative Stereotypes. She writes that "[the] dominant ideology of the slave era fostered the creation of several interrelated, socially constructed controlling images of Black womanhood, each reflecting the dominant group's interest in maintaining Black women’s subordination". Beauboeuf-Lafontant 2007 discusses the concept of "controlling images" further. The peer-reviewed article “Race and Reactions to Women’s Expressions of Anger at Work: Examining the Effects of the “Angry Black Woman” Stereotype” explains how black women are stereotyped in the workplace and how it lowers their chances to move forward in the profession. Most believe that black women are the opposite of white women. White women are seen as being polite, family-oriented, and ladylike. When something in the workplace arises, the most asked questions are “What's their gender?” and “What’s their race?”. These questions already show discriminatory behavior in the workplace and society. They did a few studies of different scenarios of black women in the workplace. They conclude that the studies have evidence of mistreatment in the workplace.

## Black women in music

Black women's musical influence is a prominent factor in the deconstruction of controlled images that portray black women with negative stereotypes. Some black women have become a caricature of the stereotypical hypersexual women while others have diverted away from those stereotypes to promote the idealized image of a conservative black woman. Hip-hop has been a method Black women use to reveal their strength against the "countless amounts of oppression they've faced both within and outside the Black community." Black male rappers regard women in derogatory ways with terms such as "bitches" and "hoes". To combat those words, Black female rappers have formed categories that portray different personality traits in rap music: "Queen Mother", Fly Girl", "Sista with Attitude" and "Lesbian". Black female rappers have adopted the "scammer" persona in their musical lyricism and video images. An unsympathetic, materialistic, and financially driven woman embodies the "scammer" archetype. The artists City Girls and Cardi B are known to apply this concept in their work as evident in the lyrics: "Bad bitch, cute face, yeah you like that/Don't be surprised if I ask where the bag at." - City Girls ("Where the Bag at") and "All a bad bitch need is the money." - Cardi B ("Money") Each representative of Black women rappers has subverted the stereotype of the "angry black women".
Racist and sexist stereotypes in America that claimed African Americans as hypersexual and animalistic created a lot of the discourses around Black women's sexuality. The hip-hop culture, in its androcentric nature, tends to sexually exploit Black women, who have been historically classified as subordinate to White women. The politics of articulation developed as a tool of empowerment for women and an opportunity to move away from respectability politics to express sexuality from their perspective and create a subversion of androcentric ideas. The rapper Megan Thee Stallion applies the politics of articulation through her musical persona and sexually-explicit lyrics in her single "Savage". In this song, she employed the many identities placed on women in the hip-hop genre and gave those identities a new meaning. In the lyrics "I'm that bitch", Meghan is changing the word "bitch" from its dehumanizing identity of a female dog, to one with the connotation of dominance; an alpha woman. The word "ratchet" has been used to portray black woman as "mean", "loud", and "promiscuous". Meghan used the word "ratchet" amongst other identities in the song to "subvert" the ideological connotations of the word". Lyrics: I'm a savage/Classy, bougie, ratchet/Sassy, moody, nasty."
The independent aspect of the strong black woman is illustrated in the lyrics and videos of Black female and male artists. The men's message of the independent women in these songs are sometimes contradictory. The positive narrative of the independent woman is that she's financially secure, a college graduate, beautiful, can cook, clean, and is a good supporter. However, in rap songs the independent woman is regarded as a "broad", "bitch", and "chick"; derogatory terms that signal to the woman "she's just a woman beneath him in the social hierarchy." The independent woman is presented as perfect in many songs like "Miss Independent" by Ne-Yo.
Black women add to the independent women narrative with their own music promoting their independency. "If you're gonna brag, make sure it's your money you flaunt/depend on no one else to give you what you want." - Destiny's Child ("Independent Women Part 2")

## Relationships with other stereotypes

The strong black woman stems from other tropes upholding specific archetypes and traits used to depict black women in media. The angry black woman serves as a base due to the underlying portrayal of being aggressive in nature, and often used as comedic relief. This stereotype negatively affects how Black women's emotions and feelings are addressed, especially in healthcare. The mammy stereotype depicts black women as caregivers, motherly/helpful figures, and submissive. The Mammy stereotype enforces the belief that black women are inherently submissive, docile, and devoid of their own desires and ambitions. The Jezebel stereotype portrays black women as sexually promiscuous and hypersexual beings, feeding into the stereotype that their only value lies in their physicality. This stereotype not only devalues black women's intellect and abilities, but also perpetuates the objectification of their bodies. This stereotype dates back to the era of slavery, when black women were objectified and treated as sexual objects for the pleasure of their white masters.

## Portrayals

Examples of media containing the strong black woman character within a show or film include:
* Annalise Keating, from How to Get Away With Murder, played by Viola Davis
* Celie, from The Color Purple, played by Whoopi Goldberg
* Katherine Johnson, from Hidden Figures, played by Taraji P. Henson
* Michonne, from The Walking Dead, played by Danai Gurira
* Olivia Pope, from Scandal, played by Kerry Washington
* Patsey, from 12 Years a Slave, played by Lupita Nyong'o
* Sofia, from The Color Purple, played by Oprah Winfrey