# The Ultimate Fighter

The Ultimate Fighter is an American reality television series and mixed martial arts (MMA) competition produced by the Ultimate Fighting Championship (UFC) and Pilgrim Media Group currently airing on ESPN+. It previously aired for fourteen seasons on Spike TV. The show features professional MMA fighters living together in Las Vegas, Nevada, and follows them as they train and compete against each other for a prized six-figure contract with the UFC. The series debuted on January 17, 2005, with its first episode, "The Quest Begins". To date, there have been thirty one seasons of the show, two per calendar year, some years having only one season. Each season features either one or two weight classes in the tournament.
The historic Forrest Griffin vs. Stephan Bonnar fight in the first season drew millions of viewers to the show and launched the sport into the mainstream. Because of this success, The Ultimate Fighter was regarded as instrumental to the survival and expansion of the UFC and mixed martial arts into the mainstream. Many current and past UFC fighters are alumni of the show, with some competitors going on to become coaches in future seasons. The show has undergone multiple format changes since its inception, including the introduction of the wildcard bout. Many winners have gone on to compete for UFC championships with some becoming UFC champions.

## History

The Ultimate Fighter was originally an experimental series financed by the former owners of the Ultimate Fighting Championship (UFC), Lorenzo and Frank Fertitta III. The series was aired on Spike TV as a last resort measure to gain mainstream exposure for mixed martial arts (MMA).
During the early days of Spike TV, the channel wanted sports programming, but had no budget for sports licensing fees. Spike TV founder Albie Hecht began a search to find programming with broad appeal that the network could afford. In the end, Spike narrowed its choices down to the UFC and K-1. Hecht flew to Japan to meet with the head of K-1, but the meeting did not go well. Weeks later, Hecht met with Lorenzo Fertitta in Las Vegas. Hecht was impressed by the UFC's celebrity following, its plan to acquire and consolidate smaller promotions into the UFC, and with Dana White's ability to be a "Vince McMahon"-like personality.
Hecht saw K-1 as a safer bet, given it had more international notoriety. He was also not a fan of the grappling aspects of MMA, but the UFC rebuffed his suggestion to change the rules of the sport to accommodate striking. Hecht credits Kevin Kay and his editorial collaboration with the UFC for highlighting the show's story lines, which he believes helped drive its ratings success.
Airing after World Wrestling Entertainment's flagship show WWE Raw, The Ultimate Fighter's debut episode was able to garner a 57% retention rate in viewers from Raw, which was double the usual rate for Spike TV. It is believed by some that WWE's Vince McMahon had to approve The Ultimate Fighter following Raw, but this is incorrect. According to Hecht, McMahon did not have the final say, but given his stature and Raw's' importance to Spike TV at the time, the network wanted McMahon to "be on board" with the program lineup. At the time, Hecht believes the WWE did not see the UFC as a challenge.
The live finale for the first season saw the historic bout of Forrest Griffin vs. Stephan Bonnar. Now widely regarded as the most influential fight in MMA history, the bout took place in what was the first ever MMA event on live and free television. The bout ended in a unanimous decision victory for Griffin and led to the show's renewal on Spike TV. Regarding the success of the show, UFC president Dana White said, "It's amazing to think.... how close we came to not being here today. If it weren't for what these guys did, I don't know if there would even be a UFC. I'll never forget these guys. Ever."
The renewal of the show saw UFC produce two more series, before subsequent renewals. In order to garner more attention for the sport, The Ultimate Fighter utilizes gimmicks: one notable example, in the ninth season, employed a country vs. country theme, with the United States competing against the United Kingdom. These gimmicks enabled the UFC to appeal to fans that had been recently introduced to the sport during UFCs penetration into the European market. The Ultimate Fighter also drew record viewing figures for Spike TV when YouTube sensation Kimbo Slice participated in the tenth season. Slice's fight against veteran Roy Nelson attracted viewers to the sport, drawing an audience of 6.1 million, making it one of the most viewed MMA fights in history.
As part of a new broadcasting relationship between the UFC and Fox Sports, The Ultimate Fighter moved to FX beginning in season 15. Season 14 was the final season of the series to air on Spike, who considered the relationship to be "incredibly beneficial in building both our brands.” In September 2013, the series moved to Fox's new mainstream sports network Fox Sports 1.
Because of the need to keep the fight results secret until the airing of the episode, each fight on The Ultimate Fighter is officially an "exhibition", and as such does not count towards the fighters overall record.

## Selection process
### Seasons 1–4

For the first four seasons, prospective UFC fighters from two different weight classes were selected to compete. The fighters are divided into two teams, irrespective of weight class, with each team coached by a current UFC headliner. The teams then compete (in a manner which varies by season), with the loser being eliminated from the competition. Often, incentives are provided for the team of a winning fighter. This can include the right for their team to select the next matchup, in order to pick off fighters from the opposing team by selecting favourable matchups.
At the end of a season, the two remaining fighters of each weight class are placed in a single-elimination fight at Ultimate Fighter Finales, such as The Ultimate Fighter 1 Finale where the title of Ultimate Fighter is awarded to the winner. Seasons five to seven and ten to twelve have featured fighters from just one weight class each, with the other seasons focusing on two weight classes.
The show features the daily preparations each fighter makes to train for competition at the UFC training center, and the interactions they have with each other living under the same roof. Day-to-day events on the show are overseen by UFC president Dana White.
With the exception of the season finales, fights on The Ultimate Fighter are sanctioned by the Nevada Athletic Commission as exhibition matches and do not count for or against a fighter's professional record. This is done to keep the results from going public before the air date. However, going into the semi-final stage of each series, fights are scheduled for the full professional three rounds, as opposed to two rounds (with the possibility of a sudden victory round) for all stages prior. Though officially exhibition fights, the UFC chooses to record the results of semi-final matchups. For example, the seventh season winner Amir Sadollah has one more win on his UFC record than on his official record due to his victory in his season's semi-final round.

### Changes

The first six seasons featured sixteen fighters, in either one or two weight categories. The first two seasons, however, were very different from each following season. The original format for The Ultimate Fighter saw each team compete in challenges, such as hoisting their respective coach up on their shoulders and sprinting down a beach, or a team tug-of-war. These challenges resulted in eliminations of fighters who hadn't fought, until late in the season when the challenge incentive was to select the next fight where fighters would be eliminated, having lost the fight. In the first two seasons, fighters would also leave the house for good upon losing and this often resulted in odd numbers for teams, which forced the moving of fighters to opposing teams.
Beginning in season four, fighters were no longer removed from the house after losing their fights and did not switch teams except in extraordinary cases, such as being kicked off a team by the head coach. In the seventh season, instead of the usual sixteen fighters, thirty-two fighters participated. This new rule introduced a preliminary fight, in order to get into the house, which gave the coaches an early evaluation.
The final change to date was the introduction of the "wild card" for seasons 11–13. In seasons 11 & 12, 28 fighters competed in the preliminary round, with the winning fourteen entering the house. A "wild card" bout would take place at the end of the "round-of-fourteen" featuring two of the losing fighters. The winner of the wild card bout would then be included in the quarterfinal round of eight fighters. This format proved highly successful for middleweight fighter Kris McCray, who took part in season 11's wild card bout. Having lost his opening match in the house, he won the wild card bout to reach the quarter-finals and went on to win his next two bouts, reaching the tournament final. The wild card bout was instituted one last time in season 13, which only featured 14 fighters in the house & no preliminary fights.

### Contract award

The winners of the first three seasons of The Ultimate Fighter competition, and certain runners-up depending on their performance in their competition finals, receive the touted "six-figure" contract to fight in the UFC. These contracts are specifically three-year contracts with a guaranteed first year. Each year consists of three fights, the first year's purse per fight consists of $12,000 guaranteed with a $12,000 win bonus (a maximum of $24,000 per fight). The second year's purse per fight is $16,000 with a $16,000 win bonus (a maximum of $32,000 per fight) and the third year's purse per fight is at $22,000 with a $22,000 win bonus (a maximum of $44,000 per fight).
A TUF winner who goes 9–0 can earn $300,000 total on the contract, but only $150,000 is guaranteed for all three years if nine fights are fought. Some TUF competitors who did not win the series were also offered UFC contracts, although not on as attractive terms.

## Coaches involvement

With the exception of seasons 2, 4, 11, 13, 15, 16, 22, 31 and season 1 of TUF: Brazil the coaches fought each other after the conclusion of the show. Season 2 featured Rich Franklin and Matt Hughes, who were in different weight categories, eliminating the possibility for a post-season fight. Season 4 saw multiple guest coaches take the lead, differing from other seasons with two clearly designated coaches. Season 22 did not feature a fight between coaches Conor McGregor and Urijah Faber since McGregor was the UFC Interim Featherweight Champion and had an automatic title unification with Featherweight Champion José Aldo next. As such, these seasons did not feature their respective coaches in competition. Season 11 coaches Tito Ortiz and Chuck Liddell's fight was cancelled due to Ortiz's need for neck fusion surgery. Season 13 saw the fight between Brock Lesnar and Junior dos Santos cancelled after Lesnar was diagnosed with his second bout of diverticulitis. 2012 saw the cancellation of a bout between season 15 coaches Dominick Cruz and Urijah Faber, due to a torn ACL for Cruz. In addition, the expected fight between the TUF: Brazil coaches Vitor Belfort and Wanderlei Silva did not occur after Belfort sustained a broken hand while preparing for the fight. Season 16 was supposed to feature a fight between coaches Roy Nelson and Shane Carwin, though this was also cancelled after Carwin suffered a knee injury.
In addition to the seasons which did not feature post-season fights between the coaches, several seasons have been impacted, forcing postponements. Due to injuries to the season six coaches Matt Serra and Matt Hughes, their fight was postponed. Serra suffered a herniated disc in his lower back and Hughes later suffered a torn MCL before the fight finally took place at UFC 98. The fight between season ten coaches Rashad Evans and Quinton Jackson took place at UFC 114 with Rashad Evans winning by unanimous decision. The fight was postponed by five months due to Jackson's A-Team filming commitments and his temporary decision to retire from fighting.
Though rarely taking place at the live finales, the coaches' fights are an important part of each season of The Ultimate Fighter. With each season effectively hyping the fight and the individuals for multiple weeks, the fights are usually the focal point of the pay-per-view event in which they are featured. The coaches' fights have resulted in the following matchups and results:
| Season | Event | Winner | Loser | Method | Notes |
| 1 | UFC 52: Couture vs. Liddell 2 | Chuck Liddell | Randy Couture | KO (punch) at 2:03 of round 1 | Liddell won the UFC Light Heavyweight Championship. |
| 1 | UFC 57: Liddell vs. Couture 3 | Chuck Liddell | Randy Couture | KO (punch) at 1:28 of round 2 | Liddell defended the UFC Light Heavyweight Championship. |
| 3 | UFC 61: Bitter Rivals | Tito Ortiz | Ken Shamrock | TKO (punches) at 1:18 of round 1 | |
| 3 | Ortiz vs. Shamrock 3: The Final Chapter | Tito Ortiz | Ken Shamrock | TKO (punches) at 2:23 of round 1 | |
| 5 | The Ultimate Fighter 5 Finale | B.J. Penn | Jens Pulver | Submission (rear-naked choke) at 3:12 of round 2 | |
| 6 | UFC 98: Evans vs. Machida | Matt Hughes | Matt Serra | Decision (unanimous) | Heavily delayed – see above. |
| 7 | UFC 86: Jackson vs. Griffin | Forrest Griffin | Quinton Jackson | Decision (unanimous) | Griffin won the UFC Light Heavyweight Championship. |
| 8 | UFC 92: The Ultimate 2008 | Frank Mir | Antônio Rodrigo Nogueira | TKO (punches) at 1:54 of round 2 | Mir won the Interim UFC Heavyweight Championship. |
| 8 | UFC 140: Jones vs. Machida | Frank Mir | Antônio Rodrigo Nogueira | Technical Submission (kimura) at 3:38 of round 1 | |
| 9 | UFC 100 | Dan Henderson | Michael Bisping | KO (punch) at 3:20 of round 2 | |
| 9 | UFC 204: Bisping vs. Henderson 2 | Michael Bisping | Dan Henderson | Decision (unanimous) | Bisping defended the UFC Middleweight Championship. |
| 10 | UFC 114: Rampage vs. Evans | Rashad Evans | Quinton Jackson | Decision (unanimous) | Heavily delayed – see above. |
| 11 | UFC 115: Liddell vs. Franklin | Rich Franklin | Chuck Liddell | KO (punch) at 4:55 of round 1 | Franklin replaced Ortiz as head coach in the final episode; fought Liddell. |
| 12 | UFC 124: St-Pierre vs. Koscheck 2 | Georges St-Pierre | Josh Koscheck | Decision (unanimous) | St-Pierre defended the UFC Welterweight Championship. |
| 14 | The Ultimate Fighter: Team Bisping vs. Team Miller Finale | Michael Bisping | Jason Miller | TKO (knees to the body and punches) at 3:34 of round 3 | |
| 15 | UFC 199: Rockhold vs. Bisping 2 | Dominick Cruz | Urijah Faber | Decision (unanimous) | Cruz defended the UFC Bantamweight Championship. |
| Smashes | UFC on FX: Sotiropoulos vs. Pearson | Ross Pearson | George Sotiropoulos | TKO (punches) at 0:41 of round 3 | |
| 17 | UFC 159: Jones vs. Sonnen | Jon Jones | Chael Sonnen | TKO (punches and elbows) at 4:33 of round 1 | Jones defended the UFC Light Heavyweight Championship. |
| Brazil 2 | UFC on Fuel TV: Nogueira vs. Werdum | Fabrício Werdum | Antônio Rodrigo Nogueira | Submission (armbar) at 2:41 of round 2 | |
| 18 | UFC 168: Weidman vs. Silva 2 | Ronda Rousey | Miesha Tate | Submission (armbar) at 0:58 of round 3 | Rousey defended the UFC Women's Bantamweight Championship. |
| Nations | The Ultimate Fighter Nations Finale: Bisping vs. Kennedy | Patrick Côté | Kyle Noke | Decision (unanimous) | |
| 19 | The Ultimate Fighter: Team Edgar vs. Team Penn Finale | Frankie Edgar | B.J. Penn | TKO (strikes) at 4:16 of round 3 | |
| 20 | UFC 181: Hendricks vs. Lawler 2 | Anthony Pettis | Gilbert Melendez | Submission (guillotine choke) at 1:53 of round 2 | Pettis defended the UFC Lightweight Championship. |
| Latin America | UFC 188: Velasquez vs. Werdum | Fabrício Werdum | Cain Velasquez | Submission (guillotine choke) at 2:13 of round 3 | Werdum won and unified the UFC Heavyweight Championship. |
| 23 | The Ultimate Fighter: Team Joanna vs. Team Cláudia Finale | Joanna Jędrzejczyk | Cláudia Gadelha | Decision (unanimous) | Jędrzejczyk defended the UFC Women's Strawweight Championship. |
| 24 | The Ultimate Fighter: Tournament of Champions Finale | Joseph Benavidez | Henry Cejudo | Decision (split) | |
| 25 | UFC 217: Bisping vs. St-Pierre | T.J. Dillashaw | Cody Garbrandt | KO (punches) at 2:41 of round 2 | Dillashaw won the UFC Bantamweight Championship. |
| 25 | UFC 227: Dillashaw vs. Garbrandt 2 | T.J. Dillashaw | Cody Garbrandt | TKO (knee and punches) at 4:10 of round 1 | Dillashaw defended the UFC Bantamweight Championship. |
| 26 | UFC 218: Holloway vs. Aldo 2 | Eddie Alvarez | Justin Gaethje | TKO (knee and punches) at 3:59 of round 3 | |
| 27 | UFC 226: Miocic vs. Cormier | Daniel Cormier | Stipe Miocic | KO (punches) at 4:33 of round 1 | Cormier won the UFC Heavyweight Championship. |
| 27 | UFC 241: Cormier vs. Miocic 2 | Stipe Miocic | Daniel Cormier | TKO (punches) at 4:09 of round 4 | Miocic won the UFC Heavyweight Championship. |
| 27 | UFC 252: Miocic vs. Cormier 3 | Stipe Miocic | Daniel Cormier | Decision (unanimous) | Miocic defended the UFC Heavyweight Championship. |
| 28 | UFC on ESPN: Whittaker vs. Gastelum | Robert Whittaker | Kelvin Gastelum | Decision (unanimous) | Heavily delayed |
| 29 | UFC 266: Volkanovski vs. Ortega | Alexander Volkanovski | Brian Ortega | Decision (unanimous) | Volkanovski defended the UFC Featherweight Championship. |
| 30 | UFC 277: Peña vs. Nunes 2 | Amanda Nunes | Julianna Peña | Decision (unanimous) | Nunes won the UFC Women's Bantamweight Championship. |
| 32 | UFC 306 O'Malley vs. Dvalishvili | Valentina Shevchenko | Alexa Grasso | Decision (unanimous) | Shevchenko won the UFC Women's Flyweight Championship. |

## Season synopses
### Season 1–3

The first season of The Ultimate Fighter was the last attempt by the UFC to capture public interest in the sport. The Stephan Bonnar and Forrest Griffin bout saved the sport according to many journalists and Dana White. Despite his loss, Bonnar was also awarded a coveted contract live on the air, after White declared that "There were no losers in this fight." Griffin and Diego Sanchez are also regarded as the original Ultimate Fighters, after their wins at the finale.
The second season saw welterweights and heavyweights compete, featuring coaches Rich Franklin and Matt Hughes. The final saw Rashad Evans defeating Brad Imes and Joe Stevenson defeating Luke Cummo.
The third season highlighted the long-standing rivalry between Tito Ortiz and Ken Shamrock. It was also the first season to feature competitors from outside of North America, after the addition of Michael Bisping and Ross Pointon. The season saw a format change, when the team-games were eliminated in favour of a conventional knockout style tournament format. The final fights saw Michael Bisping become the first non-American winner, defeating Josh Haynes and Kendall Grove defeat Ed Herman.

### Season 4–7

The fourth season was different from others before it, as it was the "comeback" season. Past UFC fighters who hadn't had the success they were expected to have, were invited back, to compete in the show, with the winner receiving a guaranteed title shot. This season was also the only one to date to not feature team coaches. Instead, the show had guest coaches each week. The final saw Matt Serra defeat Chris Lytle and Travis Lutter defeat Patrick Côté to receive their guaranteed title shots.
The fifth season was coached by Jens Pulver and B.J. Penn, as the company attempted to kickstart the lightweight division. The show featured many of the future stars of the lightweight division such as Nate Diaz, Joe Lauzon, Gray Maynard, Matt Wiman and Cole Miller. Despite the fact that Team Pulver won 5 out of the first eight fights, the 3 fighters who made it through the quarterfinals on Team Penn are still in the UFC which are Gray Maynard, Matt Wiman and Joe Lauzon while Cole Miller, Manvel Gamburyan, and Nate Diaz from Team Pulver are still in the UFC. The final was contested by Nate Diaz and Manvel Gamburyan, with Gamburyan falling to a shoulder injury early on.
Former winner Matt Serra returned to the show in the sixth season to coach alongside Matt Hughes and oversaw a group of welterweight fighters. The final saw veteran Mac Danzig defeat Tommy Speer to become The Ultimate Fighter, before he dropped to the lightweight division. Arguably, only George Sotiropoulos has gone on to have any success post-TUF, having gone on a 7 fight win streak after The Ultimate Fighter, while season winner Danzig has hovered around the .500 mark since his season win.
The seventh season saw another format change, as fighters had to compete to be official castmembers. Instead of the usual 16 fighters, the season had 32 fighters after Dana White claimed that he was tired of fighters coming onto the show for airtime. This season was coached by UFC Light Heavyweight champion Quinton Jackson and challenger Forrest Griffin, the first season's winner. The season's final was due to be competed between Amir Sadollah, who hadn't competed in a professional fight before the show, and Jesse Taylor. However, Taylor was kicked off the show after filming had completed, when he kicked the window out of a limousine in Las Vegas. His slot was taken by C.B. Dollaway who defeated Tim Credeur for the right, but Sadollah won in the final to become The Ultimate Fighter.

### Season 8–12

The eighth season was coached by UFC Interim Heavyweight champion Antônio Rodrigo Nogueira and Frank Mir, with lightweights and light heavyweights being the focus for the season. The show was largely dominated by the actions of Junie Browning, who would regularly get drunk and act in an aggressive manner towards his fellow castmates. The two fights at the final saw Efrain Escudero defeat Phillipe Nover and Ryan Bader defeat Vinny Magalhães.
The ninth season saw a United States vs. United Kingdom theme for the show, with Dan Henderson and Michael Bisping coaching the respective sides. The two sides contrasted, with the UK side showing close friendship (with many coming from Team Rough House), whilst the US team appeared fractured. The lightweight final saw Team Rough House teammates Andre Winner and Ross Pearson face off for the contract, with Pearson coming out on top via decision. The welterweight final saw James Wilks defeat DaMarques Johnson via submission in the opening round, handing the UK team a 2–0 victory.
The tenth season was the first season to feature only heavyweights and was largely built around the internet sensation Kimbo Slice and former NFL players. The two coaches were former UFC Light Heavyweight champions Quinton Jackson and Rashad Evans who squabbled throughout the entire season, hyping their eventual fight further. However, midway through the airing of the season, it was announced that Jackson was filming The A-Team, as its lead character B. A. Baracus, leading to the postponement of the coaches' fight. The season also featured several former NFL players, with one - Brendan Schaub - making the final of the show. Additionally, the season was occasionally criticised after the cardio of the heavyweights came into question. The final saw MMA veteran Roy Nelson and Brendan Schaub, with Nelson winning via first-round knockout.
The eleventh season saw former UFC Light Heavyweight champions Tito Ortiz and Chuck Liddell coach the two teams. Unlike previous seasons, the number of competitors in the house was reduced to 14, with 7 progressing to the quarter-finals. An eighth was added via a "wildcard" bout - a bout between two losers from the round of 14. The slots went to Kyacey Uscola and Kris McCray, which saw McCray win via submission. McCray would then go on to avenge his earlier defeat, in the semi-finals, defeating Josh Bryant. The season was blighted by injuries to multiple competitors, such as the withdrawal of Nick Ring, after he required knee surgery. After Rich Attonito pulled out of the competition, his quarter final place was taken by Court McGee. Court McGee and Kris McCray met in the final, where McGee would win via submission to become The Ultimate Fighter.
The twelfth season saw the UFC Welterweight champion Georges St-Pierre coach alongside former opponent and number one contender to the title, Josh Koscheck. The season saw the continuation of the wildcard format and 14-man tournament bracket. The show's number one pick was Marc Stevens, who would go on to lose in one of the quickest submissions (via guillotine choke) in the show's history. The wildcard slots went to Marc Stevens and Aaron Wilkinson, with Wilkinson handing Stevens his second successive guillotine choke loss. The show was dominated by Josh Koscheck's attempts to annoy Georges St-Pierre, with St-Pierre's paramedic getting involved in the arguments with Koscheck. The finale was a match between Jonathan Brookins and Michael Johnson on December 4, 2010, which resulted in Brookins winning via unanimous decision.

### Season 13–16 (and regional versions)

The thirteenth season was coached by former UFC Heavyweight champion Brock Lesnar and Junior dos Santos, who would later go on to win the same title. This season featured welterweights and removed the elimination bouts to get into the house, with 14 fighters immediately gaining entry into the house. The first day of training saw Myles Jury pull out of the competition with a knee injury. The wildcard made another appearance, with Javier Torres and Chuck O'Neil getting the slots, leading to a submission victory for O'Neil. The final of this season saw Tony Ferguson defeat Ramsey Nijem via KO in the first round.
The fourteenth season featured bantamweights and featherweights for the first time, with Michael Bisping coaching for the second time, with Jason Miller opposing him. The cast was considered to be one of the most notable in several seasons of the Ultimate Fighter, perhaps owing to this season being the first for the weight classes. Fighters once again had to compete to get into the house, but during the preliminary round, Dana White announced end-of-season bonuses for the best knockout, submission and fight. The awards went to John Dodson, Dennis Bermudez and Dustin Pague vs. Louis Gaudinot respectively. The eventual winners of the season were John Dodson (who defeated T.J. Dillashaw at bantamweight) and Diego Brandao (who defeated Dennis Bermudez at featherweight).
The fifteenth season was the first season to air on FX and moved to a live format. The season was coached by UFC Bantamweight champion Dominick Cruz and Urijah Faber and featured the lightweight division. The entry fights consisted of just one round, as opposed to the usual two with the possibility of a sudden death victory. During the first week in the house, Michael Chiesa - one of the participants - was told that his father had died. Despite this, he was able to continue in the competition and ultimately won after defeating Al Iaquinta at the finale. The live season aired at the same time as TUF Brazil, which was the first regional version of the show. That season was coached by Vitor Belfort and Wanderlei Silva and featured featherweights and middleweights. This season featured a scrambling of the teams, as seven of the Team Vitor fighters had won for only one of the Team Wanderlei fighters. The finalists for the show were Rony "Jason" Mariano Bezerra and Godofredo Pepey in the featherweight division and Cezar "Mutante" Ferreira and Daniel Sarafian in the middleweight division. However, Sarafian was forced to withdraw from the finale, making him the first and (to-date) only finalist to ever withdraw through injury. He was replaced by Sergio "Serginho" Moraes, the man he had defeated via KO in the semi-final round. The eventual winners were Bezerra and Ferreira, with both winning via decision.

## Seasons
### Main seasons

| Season and airdates | Coaches and colours | Weight division | Winner(s) | Runner(s) up |
| The Ultimate Fighter 1 January 17, 2005 – April 4, 2005 | Chuck Liddell Randy Couture | Middleweight Light Heavyweight | Diego Sanchez Forrest Griffin | Kenny Florian Stephan Bonnar |
| The Ultimate Fighter 2 August 22, 2005 – November 1, 2005 | Matt Hughes Rich Franklin | Welterweight Heavyweight | Joe Stevenson Rashad Evans | Luke Cummo Brad Imes |
| The Ultimate Fighter 3 April 6, 2006 – June 15, 2006 | Tito Ortiz Ken Shamrock | Middleweight Light Heavyweight | Kendall Grove Michael Bisping | Ed Herman Josh Haynes |
| The Ultimate Fighter 4: The Comeback August 17, 2006 – November 2, 2006 | Team Mojo Team No Love | Welterweight Middleweight | Matt Serra Travis Lutter | Chris Lytle Patrick Côté |
| The Ultimate Fighter 5 April 5, 2007 – June 23, 2007 | Jens Pulver B.J. Penn | Lightweight | Nate Diaz | Manny Gamburyan |
| The Ultimate Fighter: Team Hughes vs. Team Serra September 19, 2007 – December 8, 2007 | Matt Hughes Matt Serra | Welterweight | Mac Danzig | Tom Speer |
| The Ultimate Fighter: Team Rampage vs. Team Forrest April 2, 2008 – June 21, 2008 | Quinton Jackson Forrest Griffin | Middleweight | Amir Sadollah | C.B. Dollaway |
| The Ultimate Fighter: Team Nogueira vs. Team Mir September 17, 2008 – December 13, 2008 | Antônio Rodrigo Nogueira Frank Mir | Lightweight Light Heavyweight | Efrain Escudero Ryan Bader | Phillipe Nover Vinny Magalhães |
| The Ultimate Fighter: United States vs. United Kingdom April 1, 2009 – June 20, 2009 | Dan Henderson Michael Bisping | Lightweight Welterweight | Ross Pearson James Wilks | Andre Winner DaMarques Johnson |
| The Ultimate Fighter: Heavyweights September 16, 2009 – December 5, 2009 | Quinton Jackson Rashad Evans | Heavyweight | Roy Nelson | Brendan Schaub |
| The Ultimate Fighter: Team Liddell vs. Team Ortiz March 31, 2010 – June 19, 2010 | Chuck Liddell Tito Ortiz | Middleweight | Court McGee | Kris McCray |
| The Ultimate Fighter: Team GSP vs. Team Koscheck September 15, 2010 – December 4, 2010 | Georges St-Pierre Josh Koscheck | Lightweight | Jonathan Brookins | Michael Johnson |
| The Ultimate Fighter: Team Lesnar vs. Team dos Santos March 30, 2011 – June 4, 2011 | Brock Lesnar Junior dos Santos | Welterweight | Tony Ferguson | Ramsey Nijem |
| The Ultimate Fighter: Team Bisping vs. Team Miller September 21, 2011 – December 3, 2011 | Michael Bisping Jason Miller | Bantamweight Featherweight | John Dodson Diego Brandão | T.J. Dillashaw Dennis Bermudez |
| The Ultimate Fighter: Live March 9, 2012 – May 25, 2012 | Dominick Cruz Urijah Faber | Lightweight | Michael Chiesa | Al Iaquinta |
| The Ultimate Fighter: Team Carwin vs. Team Nelson September 14, 2012 – December 15, 2012 | Shane Carwin Roy Nelson | Welterweight | Colton Smith | Mike Ricci |
| The Ultimate Fighter: Team Jones vs. Team Sonnen January 22, 2013 – April 9, 2013 | Jon Jones Chael Sonnen | Middleweight | Kelvin Gastelum | Uriah Hall |
| The Ultimate Fighter: Team Rousey vs. Team Tate September 4, 2013 – November 27, 2013 | Ronda Rousey Miesha Tate | Bantamweight Women's Bantamweight | Chris Holdsworth Julianna Peña | Davey Grant Jessica Rakoczy |
| The Ultimate Fighter: Team Edgar vs. Team Penn April 16, 2014 – July 2, 2014 | Frankie Edgar B.J. Penn | Middleweight Light Heavyweight | Eddie Gordon Corey Anderson | Dhiego Lima Matt Van Buren |
| The Ultimate Fighter: A Champion Will Be Crowned September 10, 2014 – December 10, 2014 | Anthony Pettis Gilbert Melendez | Women's Strawweight | Carla Esparza | Rose Namajunas |
| The Ultimate Fighter: American Top Team vs. Blackzilians April 22, 2015 – July 8, 2015 | American Top Team Blackzilians | Welterweight | Kamaru Usman American Top Team | Hayder Hassan Blackzilians |
| The Ultimate Fighter: Team McGregor vs. Team Faber September 9, 2015 – December 9, 2015 | Conor McGregor Urijah Faber | Lightweight | Ryan Hall | Artem Lobov |
| The Ultimate Fighter: Team Joanna vs. Team Cláudia April 20, 2016 – July 6, 2016 | Joanna Jędrzejczyk Cláudia Gadelha | Light Heavyweight Women's Strawweight | Andrew Sanchez Tatiana Suarez | Khalil Rountree Amanda Cooper |
| The Ultimate Fighter: Tournament of Champions August 31, 2016 – November 30, 2016 | Joseph Benavidez Henry Cejudo | Flyweight | Tim Elliott | Hiromasa Ougikubo |
| The Ultimate Fighter: Redemption April 19, 2017 – July 5, 2017 | Cody Garbrandt T.J. Dillashaw | Welterweight | Jesse Taylor | Dhiego Lima |
| The Ultimate Fighter: A New World Champion August 30, 2017 – November 29, 2017 | Eddie Alvarez Justin Gaethje | Women's Flyweight | Nicco Montaño | Roxanne Modafferi |
| The Ultimate Fighter: Undefeated April 18, 2018 – July 4, 2018 | Stipe Miocic Daniel Cormier | Featherweight Lightweight | Brad Katona Michael Trizano | Jay Cucciniello Joe Giannetti |
| The Ultimate Fighter: Heavy Hitters August 29, 2018 – November 30, 2018 | Robert Whittaker Kelvin Gastelum | Heavyweight Women's Featherweight | Juan Espino Macy Chiasson | Justin Frazier Pannie Kianzad |
| The Return of The Ultimate Fighter: Team Volkanovski vs. Team Ortega June 1, 2021 – August 17, 2021 | Alexander Volkanovski Brian Ortega | Bantamweight Middleweight | Ricky Turcios Bryan Battle | Brady Hiestand Gilbert Urbina |
| The Ultimate Fighter: Team Peña vs. Team Nunes May 3, 2022 – July 19, 2022 | Julianna Peña Amanda Nunes | Heavyweight Women's Flyweight | Mohammed Usman Juliana Miller | Zac Pauga Brogan Walker-Sanchez |
| The Ultimate Fighter: Team McGregor vs. Team Chandler May 30, 2023 – August 15, 2023 | Conor McGregor Michael Chandler | Bantamweight Lightweight | Brad Katona Kurt Holobaugh | Cody Gibson Austin Hubbard |
| The Ultimate Fighter: Team Grasso vs. Team Shevchenko June 4, 2024 – August 20, 2024 | Alexa Grasso Valentina Shevchenko | Featherweight Middleweight | Mairon Santos Ryan Loder | Kaan Ofli Robert Valentin |
^ A. For this season instead of coaches, prominent trainers and UFC fighters acted as advisors. ^ B. Tito Ortiz was replaced in the final episode by Rich Franklin. ^ C. This season is the first to feature a gym vs. gym format as each team is composed of fighters from the same gym and their head coaches are also the teams' head coaches. ^ D. There was no individual tournament for the season. After a round of 12 fights, divided into points (the first four fights were 25 points, the next 50 and the last were 100 points), American Top Team emerged victorious and won $200,000. Then, each team picked a representative to fight at the finale for $300,000 and the tournament trophy. ^ E. Saul Rogers was scheduled to be part of the finale, but was pulled due to Visa issues and was replaced by Ryan Hall. ^ F. Sijara Eubanks was scheduled to be part of the finale, but was pulled on the day of the weigh ins for medical reasons and was replaced by Roxanne Modafferi. ^ G. Brad Katona was originally on Team Chandler, but switched to Team McGregor in the semi-final round.

### International versions

These versions did not have a stand-alone The Ultimate Fighter final.
| Season and airdates | Coaches and colours | Weight division | Winner(s) | Runner(s) up |
| The Ultimate Fighter: Brazil March 25, 2012 – June 23, 2012 | Vitor Belfort Wanderlei Silva | Featherweights Middleweights | Rony Jason Cezar Ferreira | Godofredo Pepey Sergio Moraes |
| The Ultimate Fighter: The Smashes September 19, 2012 – December 14, 2012 | Ross Pearson George Sotiropoulos | Lightweights Welterweights | Norman Parke Robert Whittaker | Colin Fletcher Brad Scott |
| The Ultimate Fighter: Brazil 2 March 17, 2013 – June 2, 2013 | Antônio Rodrigo Nogueira Fabrício Werdum | Welterweights | Leonardo Santos | William Macario |
| The Ultimate Fighter: China December 7, 2013 – January 26, 2014 | Tiequan Zhang Hailin Ao | Featherweights Welterweights | Ning Guangyou Zhang Lipeng | Yang Jianping Wang Sai |
| The Ultimate Fighter Nations: Canada vs. Australia January 15, 2014 – April 9, 2014 | Patrick Côté Kyle Noke | Welterweights Middleweights | Chad Laprise Elias Theodorou | Olivier Aubin-Mercier Sheldon Westcott |
| The Ultimate Fighter: Brazil 3 March 9, 2014 – May 25, 2014 | Wanderlei Silva Chael Sonnen | Middleweights Heavyweights | Warlley Alves Antônio Carlos Júnior | Márcio Alexandre Júnior Vitor Miranda |
| The Ultimate Fighter: Latin America August 20, 2014 – November 5, 2014 | Cain Velasquez Fabrício Werdum | Bantamweights Featherweights | Alejandro Pérez Yair Rodríguez | José Alberto Quiñónez Leonardo Morales |
| The Ultimate Fighter: Brazil 4 April 5, 2015 – June 21, 2015 | Anderson Silva Maurício Rua | Bantamweights Lightweights | Reginaldo Vieira Glaico França | Dileno Lopes Fernando Bruno |
| The Ultimate Fighter: Latin America 2 August 26, 2015 – November 11, 2015 | Kelvin Gastelum Efrain Escudero | Lightweights Welterweights | Enrique Barzola Erick Montaño | Horacio Gutiérrez Enrique Marín |
| The Ultimate Fighter: Latin America 3 August 20, 2016 – November 5, 2016 | Chuck Liddell Forrest Griffin | Lightweights | Martín Bravo | Claudio Puelles |
^ H. Daniel Sarafian was scheduled to be part of the finale, but was injured and replaced by Sergio Moraes. ^ I. Santiago Ponzinibbio was scheduled to be part of the finale, but was injured and replaced by Leonardo Santos. ^ J. For this season Cung Le served as a mentor and chief coach. ^ K. Hailin Ao left the show after the 4th episode for personal reasons. His staff took over his duties. ^ L. Anderson Silva was removed from the show on episode 3 due to his failed pre-fight drug test for UFC 183. He was replaced by Antônio Rodrigo Nogueira.

## Impact
### Post-show success

The Ultimate Fighter has created many successful fighters. As of October 2019, ten TUF contestants have won UFC titles. However, some fighters have also had success in the sister promotions World Extreme Cagefighting (WEC) or Strikeforce. The following fighters have competed for a UFC, Strikeforce or WEC championship:

#### Season 1

| Result | TUF Competitor | Opponent | Method | Event | Date | Notes |
| Loss | Nate Quarry | Rich Franklin | KO (punch) at 2:32 of round 1 | UFC 56 | November 19, 2005 | For Franklin's UFC Middleweight Championship. |
| Win | Lodune Sincaid | Dan Molina | Submission (rear naked choke) at 3:17 of round 1 | WEC 20 | May 5, 2006 | For the vacant WEC Light Heavyweight Championship. |
| Loss | Lodune Sincaid | Doug Marshall | TKO (punches) at 0:51 of round 2 | WEC 23 | August 17, 2006 | Lost his WEC Light Heavyweight Championship. |
| Loss | Kenny Florian | Sean Sherk | Decision (unanimous) | UFC 64 | October 14, 2006 | For the vacant UFC Lightweight Championship. |
| Win | Bobby Southworth | Vernon White | Decision (unanimous) | Strikeforce: Triple Threat | December 8, 2006 | For the inaugural Strikeforce Light Heavyweight Championship. |
| Win | Bobby Southworth | Anthony Ruiz | Decision (unanimous) | Strikeforce: Melendez vs. Thomson | June 27, 2008 | Defended his Strikeforce Light Heavyweight Championship. |
| Win | Forrest Griffin | Quinton Jackson | Decision (unanimous) | UFC 86 | July 5, 2008 | For Jackson's UFC Light Heavyweight Championship. |
| Loss | Bobby Southworth | Renato Sobral | TKO (cut) at 5:00 of round 1 | Strikeforce: Destruction | November 21, 2008 | Lost his Strikeforce Light Heavyweight Championship. |
| Loss | Forrest Griffin | Rashad Evans | TKO (punches) at 2:46 of round 3 | UFC 92 | December 27, 2008 | Lost his UFC Light Heavyweight Championship. |
| Loss | Kenny Florian | B.J. Penn | Submission (rear naked choke) at 3:54 of round 4 | UFC 101 | August 8, 2009 | For Penn's UFC Lightweight Championship. |
| Loss | Diego Sanchez | B.J. Penn | TKO (cut) at 2:37 of round 5 | UFC 107 | December 12, 2009 | For Penn's UFC Lightweight Championship. |
| Loss | Josh Koscheck | Georges St-Pierre | Decision (unanimous) | UFC 124 | December 11, 2010 | For St-Pierre's UFC Welterweight Championship. |
| Loss | Kenny Florian | José Aldo | Decision (unanimous) | UFC 136 | October 8, 2011 | For Aldo's UFC Featherweight Championship. |

#### Season 2

| Result | TUF Competitor | Opponent | Method | Event | Date | Notes |
| Loss | Joe Stevenson | B.J. Penn | Submission (rear naked choke) at 4:02 of round 2 | UFC 80 | January 19, 2008 | For the vacant UFC Lightweight Championship. |
| Win | Rashad Evans | Forrest Griffin | TKO (punches) at 2:46 of round 3 | UFC 92 | December 27, 2008 | For Griffin's UFC Light Heavyweight Championship. |
| Loss | Rashad Evans | Lyoto Machida | KO (punches) at 3:57 of round 2 | UFC 98 | May 23, 2009 | Lost his UFC Light Heavyweight Championship. |
| Loss | Keith Jardine | Luke Rockhold | TKO (punches) at 4:26 of round 1 | Strikeforce: Rockhold vs. Jardine | January 7, 2012 | For Rockhold's Strikeforce Middleweight Championship. |
| Loss | Rashad Evans | Jon Jones | Decision (unanimous) | UFC 145 | April 21, 2012 | For Jones' UFC Light Heavyweight Championship. |

#### Season 3

| Result | TUF Competitor | Opponent | Method | Event | Date | Notes |
| Win | Michael Bisping | Luke Rockhold | KO (punches) at 3:36 of round 1 | UFC 199 | June 4, 2016 | For Rockhold's UFC Middleweight Championship. |
| Win | Michael Bisping | Dan Henderson | Decision (unanimous) | UFC 204 | October 8, 2016 | Defended his UFC Middleweight Championship. |
| Loss | Michael Bisping | Georges St-Pierre | Technical Submission (rear naked choke) at 4:23 of round 3 | UFC 217 | November 4, 2017 | Lost his UFC Middleweight Championship. |

#### Season 4

As part of season four, Travis Lutter and Matt Serra received automatic and immediate title shots, though non-winners can also compete for titles. Lutter was scheduled to compete for the UFC Middleweight Championship at UFC 67: All Or Nothing, but weighed in over the limit. He still competed against the champion and lost a non–title fight.
| Result | TUF Competitor | Opponent | Method | Event | Date | Notes |
| Win | Matt Serra | Georges St-Pierre | TKO (punches) at 3:25 of round 1 | UFC 69 | April 7, 2007 | For St-Pierre's UFC Welterweight Championship. |
| Loss | Matt Serra | Georges St-Pierre | TKO (knees to the body) at 4:45 of round 2 | UFC 83 | April 19, 2008 | Lost his UFC Welterweight Championship. |
| Loss | Patrick Côté | Anderson Silva | TKO (knee injury) at 0:39 of round 3 | UFC 90 | October 25, 2008 | For Silva's UFC Middleweight Championship. |

#### Season 5

| Result | TUF Competitor | Opponent | Method | Event | Date | Notes |
| Loss | Manny Gamburyan | José Aldo | KO (punches) at 1:32 of round 2 | WEC 51 | September 30, 2010 | For Aldo's WEC Featherweight Championship. |
| Draw | Gray Maynard | Frankie Edgar | Draw (split) | UFC 125 | January 1, 2011 | For Edgar's UFC Lightweight Championship. |
| Loss | Gray Maynard | Frankie Edgar | KO (punches) at 3:54 of round 4 | UFC 136 | October 8, 2011 | For Edgar's UFC Lightweight Championship. |
| Loss | Nate Diaz | Benson Henderson | Decision (unanimous) | UFC on Fox: Henderson vs. Diaz | December 8, 2012 | For Henderson's UFC Lightweight Championship. |

#### Season 13

| Result | TUF Competitor | Opponent | Method | Event | Date | Notes |
| Win | Tony Ferguson | Kevin Lee | Submission (triangle choke) at 4:02 of round 3 | UFC 216 | October 7, 2017 | For the interim UFC Lightweight Championship. |
| Loss | Tony Ferguson | Justin Gaethje | TKO (Punch) at 3:39 of Round 5 | UFC 249 | May 9, 2020 | For the interim UFC Lightweight Championship. |

#### Season 14

| Result | TUF Competitor | Opponent | Method | Event | Date | Notes |
| Loss | John Dodson | Demetrious Johnson | Decision (unanimous) | UFC on Fox: Johnson vs. Dodson | January 26, 2013 | For Johnson's UFC Flyweight Championship. |
| Win | T.J. Dillashaw | Renan Barão | TKO (head kick and punches) at 2:26 of round 5 | UFC 173 | May 24, 2014 | For Barão's UFC Bantamweight Championship. |
| Win | T.J. Dillashaw | Joe Soto | KO (head kick and punches) at 2:20 of round 5 | UFC 177 | August 30, 2014 | Defended his UFC Bantamweight Championship. |
| Win | T.J. Dillashaw | Renan Barão | TKO (punches) at 0:35 of round 4 | UFC on Fox: Dillashaw vs. Barão 2 | July 25, 2015 | Defended his UFC Bantamweight Championship. |
| Loss | John Dodson | Demetrious Johnson | Decision (unanimous) | UFC 191 | September 5, 2015 | For Johnson's UFC Flyweight Championship. |
| Loss | T.J. Dillashaw | Dominick Cruz | Decision (split) | UFC Fight Night: Dillashaw vs. Cruz | January 17, 2016 | Lost his UFC Bantamweight Championship. |
| Win | T.J. Dillashaw | Cody Garbrandt | KO (punches) at 2:41 of round 2 | UFC 217 | November 4, 2017 | For Garbrandt's UFC Bantamweight Championship. |
| Win | T.J. Dillashaw | Cody Garbrandt | KO (knee and punches) at 4:10 of round 1 | UFC 227 | August 4, 2018 | Defended his UFC Bantamweight Championship. |
| Loss | T.J. Dillashaw | Henry Cejudo | TKO (punches) | UFC Fight Night: Cejudo vs. Dillashaw | January 19, 2019 | For Cejudo's UFC Flyweight Championship. |
| Loss | T.J. Dillashaw | Aljamain Sterling | TKO (punches) at 3:44 of round 2 | UFC 280 | October 22, 2022 | For Sterling's UFC Bantamweight Championship |

#### Season 15

| Result | TUF Competitor | Opponent | Method | Event | Date | Notes |
| Loss | Al Iaquinta | Khabib Nurmagomedov | Decision (unanimous) | UFC 223 | April 7, 2018 | For the vacant UFC Lightweight Championship. Iaquinta initially made weight (155.2 lbs) for his bout against Paul Felder, but was ineligible to win the title. |

#### Season 17

| Result | TUF Competitor | Opponent | Method | Event | Date | Notes |
| Loss | Kelvin Gastelum | Israel Adesanya | Decision (unanimous) | UFC 236 | April 13, 2019 | For the interim UFC Middleweight Championship. |

#### Season 18

| Result | TUF Competitor | Opponent | Method | Event | Date | Notes |
| Loss | Valérie Létourneau | Joanna Jędrzejczyk | Decision (unanimous) | UFC 193 | November 15, 2015 | For Jędrzejczyk's UFC Women's Strawweight Championship. |
| Loss | Tonya Evinger | Cris Cyborg | TKO (knees) at 1:56 of round 3 | UFC 214 | July 29, 2017 | For the vacant UFC Women's Featherweight Championship. |
| Loss | Roxanne Modafferi | Nicco Montaño | Decision (unanimous) | The Ultimate Fighter: A New World Champion Finale | December 1, 2017 | For the inaugural UFC Women's Flyweight Championship. |
| Loss | Raquel Pennington | Amanda Nunes | TKO (punches) at 2:36 of round 5 | UFC 224 | May 12, 2018 | For Nunes' UFC Women's Bantamweight Championship. |
| Win | Julianna Peña | Amanda Nunes | Submission (rear-naked choke) at 3:26 of round 2 | UFC 269 | December 11, 2021 | For Nunes' UFC Women's Bantamweight Championship. |
| Loss | Julianna Peña | Amanda Nunes | Decision (unanimous) | UFC 277 | July 30, 2022 | Lost her UFC Women's Bantamweight Championship. |
| Win | Raquel Pennington | Mayra Bueno Silva | Decision (unanimous) | UFC 297 | January 20, 2024 | For the vacant UFC Women's Bantamweight Championship. |
| Win | Julianna Peña | Raquel Pennington | Decision (split) | UFC 307 | October 5, 2024 | For Pennington's UFC Women's Bantamweight Championship; Pennington was also a TUF competitor. |

#### Season 20

Season 20 was the first season of The Ultimate Fighter to crown a champion. All fighters of the season were competing to win the inaugural UFC Women's Strawweight Championship. Most of the competitors from the division came from TUF 20.
| Result | TUF Competitor | Opponent | Method | Event | Date | Notes |
| Win | Carla Esparza | Rose Namajunas | Submission (rear-naked choke) at 1:26 of round 3 | The Ultimate Fighter: A Champion Will Be Crowned Finale | December 12, 2014 | For the inaugural UFC Women's Strawweight Championship; Namajunas was also a TUF competitor. |
| Loss | Carla Esparza | Joanna Jędrzejczyk | TKO (punches) at 4:17 of round 2 | UFC 185 | March 14, 2015 | Lost her UFC Women's Strawweight Championship. |
| Loss | Jessica Penne | Joanna Jędrzejczyk | TKO (punches and knee) at 4:22 of round 3 | UFC Fight Night: Jędrzejczyk vs. Penne | June 20, 2015 | For Jędrzejczyk's UFC Women's Strawweight Championship. |
| Win | Rose Namajunas | Joanna Jędrzejczyk | TKO (punches) at 3:03 of round 1 | UFC 217 | November 4, 2017 | For Jędrzejczyk's UFC Women's Strawweight Championship. |
| Win | Rose Namajunas | Joanna Jędrzejczyk | Decision (unanimous) | UFC 223 | April 7, 2018 | Defended her UFC Women's Strawweight Championship. |
| Loss | Rose Namajunas | Jéssica Andrade | KO (slam) at 2:58 of round 2 | UFC 237 | May 11, 2019 | Lost her UFC Women's Strawweight Championship. |
| Win | Rose Namajunas | Zhang Weili | KO (head kick) at 1:18 of round 1 | UFC 261 | April 24, 2021 | For Weili's UFC Women's Strawweight Championship. |
| Win | Rose Namajunas | Zhang Weili | Decision (split) | UFC 268 | November 6, 2021 | Defended her UFC Women's Strawweight Championship. |
| Win | Carla Esparza | Rose Namajunas | Decision (split) | UFC 274 | May 7, 2022 | For Namajunas' UFC Women's Strawweight Championship; Namajunas was also a TUF competitor. |
| Loss | Carla Esparza | Zhang Weili | Submission (rear-naked choke) at 1:05 of round 2 | UFC 281 | November 12, 2022 | Lost her UFC Women's Strawweight Championship. |

#### Season 21

| Result | TUF Competitor | Opponent | Method | Event | Date | Notes |
| Win | Kamaru Usman | Tyron Woodley | Decision (unanimous) | UFC 235 | March 2, 2019 | For Woodley's UFC Welterweight Championship. |
| Win | Kamaru Usman | Colby Covington | TKO (punches) at 4:10 of round 5 | UFC 245 | December 14, 2019 | Defended his UFC Welterweight Championship. |
| Win | Kamaru Usman | Jorge Masvidal | Decision (unanimous) | UFC 251 | July 12, 2020 | Defended his UFC Welterweight Championship. |
| Win | Kamaru Usman | Gilbert Burns | TKO (punches) at 0:34 of round 3 | UFC 258 | February 13, 2021 | Defended his UFC Welterweight Championship. |
| Win | Kamaru Usman | Jorge Masvidal | KO (punches) at 1:02 of round 2 | UFC 261 | April 24, 2021 | Defended his UFC Welterweight Championship. |
| Win | Kamaru Usman | Colby Covington | Decision (unanimous) | UFC 268 | November 6, 2021 | Defended his UFC Welterweight Championship. |
| Loss | Kamaru Usman | Leon Edwards | KO (head kick) at 4:04 of round 5 | UFC 278 | August 20, 2022 | Lost his UFC Welterweight Championship. |
| Loss | Kamaru Usman | Leon Edwards | Decision (majority) | UFC 286 | March 18, 2023 | For Edwards' UFC Welterweight Championship. |

#### Season 23

| Result | TUF Competitor | Opponent | Method | Event | Date | Notes |
| Loss | Khalil Rountree Jr. | Alex Pereira | TKO (punches) at 4:32 of round 4 | UFC 307 | October 5, 2024 | For Pereira's UFC Light Heavyweight Championship. |
| Loss | Tatiana Suarez | Zhang Weili | Decision (unanimous) | UFC 312 | February 9, 2025 | For Zhang's UFC Women's Strawweight Championship. |

#### Season 24

The winner of Season 24 won a fight with Demetrious Johnson. Tim Elliott won the tournament and fought Johnson for the main event on the finale.
| Result | TUF Competitor | Opponent | Method | Event | Date | Notes |
| Loss | Tim Elliott | Demetrious Johnson | Decision (unanimous) | The Ultimate Fighter: Tournament of Champions Finale | December 3, 2016 | For Johnson's UFC Flyweight Championship. |
| Draw | Brandon Moreno | Deiveson Figueiredo | Draw (majority) | UFC 256 | December 12, 2020 | For Figueiredo's UFC Flyweight Championship. |
| Win | Brandon Moreno | Deiveson Figueiredo | Submission (rear-naked choke) at 2:26 of round 3 | UFC 263 | June 12, 2021 | For Figueiredo's UFC Flyweight Championship. |
| Loss | Brandon Moreno | Deiveson Figueiredo | Decision (unanimous) | UFC 270 | January 22, 2022 | Lost his UFC Flyweight Championship. |
| Win | Brandon Moreno | Kai Kara-France | TKO (body kick and punches) at 4:34 of round 3 | UFC 277 | July 30, 2022 | For the vacant interim UFC Flyweight Championship; Kara-France was also a TUF competitor. |
| Win | Brandon Moreno | Deiveson Figueiredo | TKO (doctor stoppage) at 5:00 of round 3 | UFC 283 | January 21, 2023 | For Figueiredo's UFC Flyweight Championship. |
| Win | Alexandre Pantoja | Brandon Moreno | Decision (split) | UFC 290 | July 8, 2023 | For Moreno's UFC Flyweight Championship; Moreno was also a TUF competitor. |
| Win | Alexandre Pantoja | Brandon Royval | Decision (unanimous) | UFC 296 | December 16, 2023 | Defended his UFC Flyweight Championship. |
| Win | Alexandre Pantoja | Steve Erceg | Decision (unanimous) | UFC 301 | May 4, 2024 | Defended his UFC Flyweight Championship. |
| Win | Alexandre Pantoja | Kai Asakura | Technical Submission (rear-naked choke) at 2:05 of round 2 | UFC 310 | December 7, 2024 | Defended his UFC Flyweight Championship. |

#### Season 26

All fighters of the season were competing to win the inaugural UFC Women's Flyweight Championship. Most of the competitors from the division came from TUF 26.
| Result | TUF Competitor | Opponent | Method | Event | Date | Notes |
| Win | Nicco Montaño | Roxanne Modafferi | Decision (unanimous) | The Ultimate Fighter: A New World Champion Finale | December 1, 2017 | For the inaugural UFC Women's Flyweight Championship; Modafferi was also a TUF competitor. |
| Loss | Lauren Murphy | Valentina Shevchenko | TKO (elbows and punches) at 4:00 of round 4 | UFC 266 | September 25, 2021 | For Shevchenko's UFC Women's Flyweight Championship. |

#### The Smashes

Robert Whittaker was scheduled to defend his UFC Middleweight Championship against Yoel Romero at UFC 225: Whittaker vs. Romero 2. However, Romero weighed in over the limit. Whittaker would go on to win a non-title fight.
| Result | TUF Competitor | Opponent | Method | Event | Date | Notes |
| Win | Robert Whittaker | Yoel Romero | Decision (unanimous) | UFC 213 | July 8, 2017 | For the interim UFC Middleweight Championship. |
| Loss | Robert Whittaker | Israel Adesanya | KO (punches) at 3:33 of round 2 | UFC 243 | October 6, 2019 | Lost his UFC Middleweight Championship. |
| Loss | Robert Whittaker | Israel Adesanya | Decision (unanimous) | UFC 271 | February 12, 2022 | For Adesanya's UFC Middleweight Championship. |

#### Brazil Season 2

| Result | TUF Competitor | Opponent | Method | Event | Date | Notes |
| Loss | Thiago Santos | Jon Jones | Decision (split) | UFC 239 | July 6, 2019 | For Jones' UFC Light Heavyweight Championship. |

#### Brazil Season 3

| Result | TUF Competitor | Opponent | Method | Event | Date | Notes |
| Loss | Paulo Costa | Israel Adesanya | TKO (punches) at 3:59 of round 2 | UFC 253 | September 27, 2020 | For Adesanya's UFC Middleweight Championship. |

#### Latin America

| Result | TUF Competitor | Opponent | Method | Event | Date | Notes |
| Win | Yair Rodríguez | Josh Emmett | Submission (triangle choke) at 4:19 of round 2 | UFC 284 | February 12, 2023 | For the interim UFC Featherweight Championship. |
| Loss | Yair Rodríguez | Alexander Volkanovski | TKO (punches) at 4:19 of round 3 | UFC 290 | July 8, 2023 | For Volkanovski's UFC Featherweight Championship. |

## T.U.F. winners who have fought each other

Many of the TUF winners have gone on to fight each other.
* Rashad Evans (season 2 winner) def. Michael Bisping (season 3 winner) - UFC 78
* Rashad Evans (season 2 winner) def. Forrest Griffin (season 1 winner) - UFC 92
* Diego Sanchez (season 1 winner) def. Joe Stevenson (season 2 winner) - UFC 95
* Joe Stevenson (season 2 winner) def. Nate Diaz (season 5 winner) - TUF 9 Finale
* Mac Danzig (season 6 winner) def. Joe Stevenson (season 2 winner) - UFC 124
* Mac Danzig (season 6 winner) def. Efrain Escudero (season 8 winner) - UFC 145
* Robert Whittaker (Smashes winner) def. Colton Smith (season 16 winner) - UFC 160
* Court McGee (season 11 winner) def. Robert Whittaker (Smashes winner) - UFC Fight Night: Condit vs. Kampmann 2
* Michael Chiesa (season 15 winner) def. Colton Smith (season 16 winner) - UFC: Fight for the Troops 3
* Norman Parke (Smashes winner) drew. Leonardo Santos (Brazil 2 winner) - UFC Fight Night: Shogun vs. Henderson 2
* Diego Sanchez (season 1 winner) def. Ross Pearson (season 9 winner) - UFC Fight Night: Henderson vs. Khabilov
* Leonardo Santos (Brazil 2 winner) def. Efrain Escudero (season 8 winner) - UFC Fight Night: Bigfoot vs. Arlovski
* Antônio Carlos Júnior (Brazil 3 winner) def. Eddie Gordon (season 19 winner) - UFC Fight Night: Machida vs. Romero
* Ryan Bader (season 8 winner) def. Rashad Evans (season 2 winner) - UFC 192
* Ross Pearson (season 9 winner) def. Chad Laprise (Nations: Canada vs. Australia winner) - UFC Fight Night: Hunt vs. Mir
* Kamaru Usman (season 21 winner) def. Warlley Alves (Brazil 3 winner) - UFC Fight Night: Bader vs. Nogueira 2
* Elias Theodorou (Nations: Canada vs. Australia winner) def. Cezar Ferreira (Brazil winner) - UFC Fight Night: Lewis vs. Browne
* Kelvin Gastelum (season 17 winner) def. Michael Bisping (season 3 winner) - UFC Fight Night: Bisping vs. Gastelum
* Tatiana Suarez (season 23 winner) def. Carla Esparza (season 20 winner) - UFC 228
* Michael Chiesa (season 15 winner) def. Diego Sanchez (season 1 winner) - UFC 239
* Julianna Peña (season 18 winner) def. Nicco Montaño (season 26 winner) - UFC Fight Night: de Randamie vs. Ladd
* Robert Whittaker (Smashes winner) def. Kelvin Gastelum (season 17 winner) - UFC on ESPN: Whittaker vs. Gastelum
* Nate Diaz (season 5 winner) def. Tony Ferguson (season 13 winner) - UFC 279
* Michael Chiesa (season 15 winner) def. Tony Ferguson (season 13 winner) - UFC on ABC: Sandhagen vs. Nurmagomedov