# LaShawn Merritt

LaShawn Merritt (born June 27, 1986) is a retired American track and field athlete who competed in sprinting events, specializing in the 400 metres. He is a former Olympic champion over the distance and his personal best of 43.65 seconds makes him the eleventh fastest of all time.
Merritt was a successful junior athlete and won the 400 m gold at the 2004 World Junior Championships in Athletics, as well as setting two world junior records in the relays. He became part of the American 4×400 meter relay team and helped win the event at the 2006 IAAF World Indoor Championships. He established himself individually in 2007 by winning a silver medal in the 400 m at the 2007 World Championships.
He came out on top of a rivalry with Jeremy Wariner in 2008 by winning in the 2008 Olympic final in a personal best time, and by a record margin of 0.99 secs. He also broke the Olympic record in the relay with the American team, recording the second fastest time ever. Merritt established himself as the World Champion with a win at the 2009 World Championships in Athletics in the 400 m and the 4×400 m relay.
Merritt served a 21-month doping ban between 2009 and 2011 for unintential use of DHEA and pregnenolone.

## Biography

Merritt is a native of Portsmouth, Virginia where he graduated from Woodrow Wilson High School. He spent one year as a college athlete at East Carolina University, signing an endorsement contract with Nike during his first season of indoor track, making him ineligible to compete in an NCAA event. Merritt then transferred to Old Dominion University in Norfolk, Virginia. He studied business administration at Norfolk State University also located in Norfolk.

### Early career

Merritt came to prominence as a junior athlete at the 2004 World Junior Championships in Athletics. He took the gold medal in the 400 meters race and set two junior world records as part of the American 4×100 and 4×400 meter relay teams. He took part in the 2005 World Championships in Athletics, his first major senior championship, and acted as the relay substitute for the men's 4×400 m. He helped the team win their heat and was substituted for Jeremy Wariner for the final, where the American team won the gold medal.
He broke into the senior ranks in 2006, and was selected for the 4×400 m relay team for the 2006 IAAF World Indoor Championships. Along with Tyree Washington, Milton Campbell and Wallace Spearmon, he won the World Indoor title in the event. Outdoors, he improved his best to 44.14 seconds for a bronze medal at the 2006 IAAF World Athletics Final and was selected to represent the United States at the 2006 IAAF World Cup, at which he won the 400 m competition.
Prior to the 400 m final at the 2007 World Championships in Athletics in Osaka, Merritt stated his intent to beat all-comers. He achieved his first sub-44 second run, finishing in 43.96, and beat 2000 Olympic champion Angelo Taylor to the line. However, this was not enough to beat the reigning World and Olympic champion Jeremy Wariner, who was half a second ahead. Nevertheless, the silver medal was Merritt's first at a global championships over the 400 m. He again formed part of the United States' 4×400 meter relay team and, with fellow individual medallists Wariner and Taylor among the team, the American's eased to victory some three and a half seconds ahead of the Bahamians. With Wariner absent from the field, Merritt won the gold medal at the 2007 IAAF World Athletics Final.

### Olympic champion and Wariner duels

Merritt's 2008 season was marked by an intense rivalry with Wariner, who had won the 400 m at every major global championship since 2004. The 2008 IAAF Golden League provided the venue for many of their duels. He scored his first major win over Wariner in a close affair at the Internationales Stadionfest in Berlin. He confirmed his Olympic place a month later by winning at the 2008 United States Olympic Trials, again defeating the reigning Olympic champion Wariner. Later in July at the Golden Gala meeting, Wariner responded by edging a win in the 400 m by just 0.01 seconds. At the Meeting Gaz de France in Paris, the last Golden League competition before the Olympics, Wariner seemed to have the momentum behind him after a win in 43.86 seconds.
Merritt won the 400 m at the 2008 Summer Olympics in Beijing. A close race between Merritt and Wariner was expected, though it ultimately ended in a rout. The 0.99-second margin between Merritt's first-place finish and Wariner's second-place finish was the largest in an Olympic 400 m final. His time of 43.75, a new personal best, made him the fifth fastest 400 m runner on the all-time lists, still two places behind Wariner, who is third on the all-time list of fastest runners. He teamed up with Wariner, Angelo Taylor and 400 m bronze medallist David Neville for the men's 4 × 400 m relay. The team defeated the Olympic record mark which had stood since the 1992 Barcelona Olympics by running a time of 2:55.39, the second fastest in the history of the event.
Weeks after the Olympics, he lost to Wariner by a large margin at the Weltklasse Zürich, although Wariner's winning time of 43.82 seconds was still slower than Merritt's Olympic winning run. Merritt secured his fourth win over Wariner that season at the 2008 IAAF World Athletics Final. Although the two had both beaten each other that season, Merritt had won all the most important races, ending the season as the Olympic and American champion over 400 m as well as taking home the World Athletics Final payday. He opted to miss out on the 2009 indoor season to focus on improving his running and technique.

### 2009 World Champion and doping ban

With Wariner already qualified for the World Championships as the defending champion, Merritt won the 400 m at the 2009 US Championships somewhat uncontested, equalling his own world leading time of 44.50 seconds. At the 2009 World Championships in Athletics, in Berlin, he went on to win the 400 m in a world-leading time of 44.06 seconds, once again beating Wariner.
In October 2010, Merritt was issued with 21-month competition ban backdated to October 2009 after testing positive three times for DHEA and pregnenolone. The American Arbitration Association's ruling accepted Merritt had unintentionally consumed the banned substances contained within a male enhancement product called ExtenZe.

### 2011: Return to the track

After serving his competition ban, Merritt finished second at the Stockholm meeting of the Diamond League series with a time of 44.74. He received a berth to the 2011 World Championships in Daegu, South Korea due to him being the 2009 World Champion for the 400 meters. At the 2011 World Championships, he set a world leading time of 44.35. He eventually won the silver medal behind teenager Kirani James of Grenada, having led most of the race, but went on to run the final leg of the United States' gold medal-winning 4 × 400 m relay team having been in third place coming out of the final bend.

### 2012

Merritt was the number one qualifier at the 2012 Olympic Trials. Two weeks before the track and field events at the 2012 Summer Olympics, Merritt tweaked his hamstring in the Herculis meet in Monaco. As a result of this injury he pulled up in a qualifying heat of the 400m at the London Olympics and did not finish.

### 2016

Merritt qualified once again onto the US team for the 400 meters at the 2016 Summer Olympics in Rio de Janeiro. He ran a very quick time of 43.85 but only managed to win the bronze medal behind defending Olympic champion, Kirani James of Grenada, who won the silver medal with a time of 43.76, and Wayde van Niekerk of South Africa, who won the gold medal with a new world record time of 43.03.

### 2017

Merritt announced his retirement following the 2017 World Championships in Athletics.

## Personal bests

| Event | Time (sec) | Venue | Date |
| 100 metres | 10.56 | Lynchburg, Virginia, United States | March 31, 2007 |
| 200 metres | 19.74 | Eugene, Oregon, United States | July 8, 2016 |
| 300 metres | 31.23 | Kingston, Jamaica, Jamaica | June 11, 2016 |
| 400 metres | 43.65 | Beijing, China | August 26, 2015 |
| Indoor events ||||
| 60 metres | 6.68 | Lynchburg, Virginia, United States | February 18, 2006 |
| 200 metres | 20.40 | Fayetteville, Arkansas, United States | February 12, 2005 |
| 300 metres | 31.94 | Fayetteville, Arkansas, United States | February 10, 2006 |
| 400 metres | 44.93 | Fayetteville, Arkansas, United States | February 11, 2005 |
| 500 metres | 1:01.39 | New York City, New York, United States | February 10, 2012 |
* All information taken from IAAF profile.
Merritt is one of only six men in history to have broken 20 seconds for the 200 metres and 44 seconds for the 400 metres, the other men being Michael Johnson, Isaac Makwala, Wayde Van Niekerk, Michael Norman, and Fred Kerley.
His personal best of 43.65 seconds for the 400 metres, set in Beijing on 26 August 2015, was the fastest non-winning time in history until the 2024 Olympic final where Matthew Hudson-Smith lowered this record to 43.44 seconds.

## Achievements

| Year | Competition | Venue | Position | Event | Result |
| 2004 | World Junior Championships | Grosseto, Italy | 1st | 400 m | 45.25 |
| 2004 | World Junior Championships | Grosseto, Italy | 1st | 4 × 100 m relay | 38.66 WJR |
| 2004 | World Junior Championships | Grosseto, Italy | 1st | 4 × 400 m relay | 3:01.09 WJR |
| 2005 | World Championships | Helsinki, Finland | 1st | 4 × 400 m relay | 3:00.48 (heats) |
| 2006 | World Indoor Championships | Moscow, Russia | 1st | 4 × 400 m relay | 3:03.24 |
| 2006 | World Athletics Final | Stuttgart, Germany | 3rd | 400 m | 44.14 |
| 2006 | World Cup | Athens, Greece | 1st | 400 m | 44.54 |
| 2006 | World Cup | Athens, Greece | 1st | 4 × 400 m relay | 3:00.11 |
| 2007 | World Championships | Osaka, Japan | 2nd | 400 m | 43.96 PB |
| 2007 | World Championships | Osaka, Japan | 1st | 4 × 400 m relay | 2:55.56 |
| 2007 | World Athletics Final | Stuttgart, Germany | 1st | 400 m | 44.58 |
| 2008 | Olympic Games | Beijing, China | 1st | 400 m | 43.75 PB |
| 2008 | Olympic Games | Beijing, China | 1st | 4 × 400 m relay | 2:55.39 |
| 2009 | World Championships | Berlin, Germany | 1st | 400 m | 44.06 |
| 2009 | World Championships | Berlin, Germany | 1st | 4 × 400 m relay | 2:57.86 |
| 2009 | World Athletics Final | Thessaloniki, Greece | 1st | 400 m | 44.93 |
| 2011 | World Championships | Daegu, South Korea | 2nd | 400 m | 44.63 |
| 2011 | World Championships | Daegu, South Korea | 1st | 4 × 400 m relay | 2:59.31 |
| 2012 | Olympic Games | London, United Kingdom | — | 400 m | DNF |
| 2013 | World Championships | Moscow, Russia | 1st | 400 m | 43.74 PB TRACK RECORD |
| 2013 | World Championships | Moscow, Russia | 1st | 4 × 400 m relay | 2:58.71 |
| 2014 | IAAF World Relays | Nassau, Bahamas | 1st | 4 × 400 m relay | 2:57.25 |
| 2015 | IAAF World Relays | Nassau, Bahamas | 1st | 4 × 400 m relay | 2:58.43 |
| 2015 | World Championships | Beijing, China | 2nd | 400 m | 43.65 PB |
| 2015 | World Championships | Beijing, China | 1st | 4 × 400 m relay | 2:57.82 |
| 2016 | Olympic Games | Rio de Janeiro, Brazil | 3rd | 400 m | 43.85 |
| 2016 | Olympic Games | Rio de Janeiro, Brazil | 1st | 4 × 400 m relay | 2:57.30 |
| 2017 | IAAF World Relays | Nassau, Bahamas | 1st | 4 × 400 m relay | 3:02.13 |
| 2017 | World Championships | London, United Kingdom | 20th (sf) | 400 m | 45.52 |

### Track records

As of September 2024, Merritt holds the following track records for 200 metres and 400 metres.

#### 200 metres

| Location | Time | Windspeed m/s | Date |
| Greensboro, North Carolina | 19.80 | + 3.2 | 19/04/2008 |
| Nassau | 19.78 | + 0.9 | 16/04/2016 |

#### 400 metres

| Location | Time | Date |
| Daegu | 44.35 | 28/08/2011 |
| Edmonton | 44.30 | 06/07/2014 |
| Moscow | 43.74 | 13/08/2013 |
| New York City | 44.19 | 14/06/2014 |
| Ostrava | 44.16 | 17/06/2014 |
| Ponce, Puerto Rico | 44.14 | 17/05/2014 |
| Raleigh, North Carolina | 44.72 | 28/03/2008 |