# Krista Pärmäkoski

Krista Pärmäkoski (née Lähteenmäki; born 12 December 1990) is a Finnish cross-country skier who has been competing since 2007. Among other career achievements, she is a five-time Olympic medalist.

## Career

At the 2010 Winter Olympics, Pärmäkoski finished 26th in the 30 km and 53rd in the 10 km event. At the FIS Nordic World Ski Championships 2009 in Liberec, she finished 37th in the 10 km event.
She won her first World Championship medals in Oslo 2011, a silver in the team sprint and a bronze in 4 × 5 km relay. Since then, she has amassed four other bronze medals in these events, the latest being a relay bronze in the 2021 championships in Oberstdorf.
At the 2014 Winter Olympics in Sochi, Pärmäkoski placed 10th in the 10 km classical event and won her first Olympic medal when she anchored Finland into second place in the 4 x 5 km relay.
The 2017 World Championships on home soil in Lahti, Finland, saw Pärmäkoski win her first and to date only individual WCH medal, a silver in the 15 km skiathlon behind Marit Bjørgen. The 2016–17 season was also Pärmäkoski's big breakthrough in the World Cup; she reached the podium ten times, came in second at the Tour de Ski, and placed 2nd in the overall World Cup.
The 2018 Olympics in Pyeongchang were also a remarkable success for Pärmäkoski, who won a medal in all three individual distance competitions. She won bronze both in the 15 km skiathlon and 10 km freestyle, the latter she shared with Bjørgen as their finishing times were the same. Pärmäkoski closed off the Olympics with a silver medal in the 30 km classical. Her good form from the Olympics continued for the rest of the season; among other podiums, she won the 10 km classical competitions in Lahti and Falun.
Pärmäkoski came close to another individual medal when she finished 4th in the 10 km classical in the 2019 World Championships in Seefeld, missing out on the bronze medal by only two seconds. She won her next medal at the next Olympics in Beijing in 2022, where she seized a bronze in 10 km classical after Therese Johaug and Finnish teammate Kerttu Niskanen, with only 0.1 seconds separating her from Natalia Nepryaeva of the ROC who came in fourth. As the anchor for Finland in both the team sprint and relay, Pärmäkoski finished 4th, with bare seconds from medal placements. Pärmäkoski was Finland's flag bearer in the closing ceremony.
During her career, Pärmäkoski has amassed five wins and 36 World Cup podiums overall. She has enjoyed much success at the Tour de Ski, finishing 2nd and 3rd once alongside four 4th places. In terms of individual and team Olympic and World Championship medals and World Cup success, she is one of the most successful Finnish cross-country skiers of the 21st century.

## Personal life

In August 2014 she married Tommi Pärmäkoski but they divorced in 2024.

## Cross-country skiing results

All results are sourced from the International Ski Federation (FIS).

### Olympic Games

* 5 medals – (2 silver, 3 bronze)
| Year | Age | 10 km  individual | 15 km  skiathlon | 30 km  mass start | Sprint | 4 × 5 km  relay | Team  sprint |
| 2010 | 19 | 52 | — | 25 | — | — | — |
| 2014 | 23 | 10 | 13 | 18 | — | Silver | — |
| 2018 | 27 | Bronze | Bronze | Silver | 9 | 4 | 5 |
| 2022 | 31 | Bronze | 7 | 10 | — | 4 | 4 |

### World Championships

* 7 medals – (2 silver, 5 bronze)
| Year | Age | 10 km  individual | 15 km  skiathlon | 30 km  mass start | Sprint | 4 × 5 km  relay | Team  sprint |
| 2009 | 18 | 37 | — | — | — | — | — |
| 2011 | 20 | 5 | 31 | 11 | 16 | Bronze | Silver |
| 2013 | 22 | 15 | 8 | DNF | 14 | — | Bronze |
| 2015 | 24 | 20 | 23 | — | — | Bronze | — |
| 2017 | 26 | 7 | Silver | 6 | — | Bronze | — |
| 2019 | 28 | 4 | 8 | 11 | — | 6 | 7 |
| 2021 | 30 | 13 | 13 | 8 | — | Bronze | 7 |
| 2023 | 32 | 17 | 6 | 15 | — | 4 | 6 |

### World Cup
#### Season standings

| Season | Age | Discipline standings | Discipline standings | Discipline standings | Ski Tour standings | Ski Tour standings | Ski Tour standings | Ski Tour standings | Ski Tour standings |
| Season | Age | Overall | Distance | Sprint | Nordic Opening | Tour de Ski | Ski Tour 2020 | World Cup Final | Ski Tour Canada |
| 2009 | 18 | 112 | NC | 74 | — | — | — | — | — |
| 2010 | 19 | 102 | 77 | — | — | — | — | — | — |
| 2011 | 20 | 12 | 12 | 29 | 12 | 8 | — | DNF | — |
| 2012 | 21 | 7 | 7 | 19 | 12 | 4 | — | 17 | — |
| 2013 | 22 | 10 | 13 | 26 | 6 | 4 | — | 9 | — |
| 2014 | 23 | 8 | 9 | 17 | 12 | 4 | — | 11 | — |
| 2015 | 24 | 24 | 24 | 40 | 8 | DNF | — | — | — |
| 2016 | 25 | 4 | 5 | 9 | 8 | 8 | — | — | 4 |
| 2017 | 26 | | | 6 | | | — | 5 | — |
| 2018 | 27 | 4 | 4 | 7 | 15 | 4 | — | 6 | — |
| 2019 | 28 | 4 | 4 | 14 | 5 | | — | 4 | — |
| 2020 | 29 | 9 | 7 | 27 | 6 | — | 7 | — | — |
| 2021 | 30 | 12 | 13 | 33 | DNF | 5 | — | — | — |
| 2022 | 31 | 4 | | 28 | — | 4 | — | — | — |
| 2023 | 32 | 11 | 11 | 25 | — | DNF | — | — | — |
| 2024 | 33 | 21 | 18 | 55 | — | 7 | — | — | — |
| 2025 | 34 | 11 | 10 | 60 | — | 9 | — | — | — |

#### Individual podiums

* 6 victories – (3 WC, 3 SWC)
* 37 podiums – (18 WC, 19 SWC)
| No. | Season | Date | Location | Race | Level | Place |
| 1 | 2010–11 | 1 January 2011 | Oberhof, Germany | 10 km Pursuit C | Stage World Cup | 2nd |
| 2 | 2012–13 | 4 January 2013 | Toblach, Italy | 3 km Individual C | Stage World Cup | 2nd |
| 3 | 2012–13 | 5 January 2013 | Val di Fiemme, Italy | 10 km Mass Start C | Stage World Cup | 3rd |
| 4 | 2015–16 | 20 December 2015 | Toblach, Italy | 10 km Individual C | World Cup | 2nd |
| 5 | 2015–16 | 11 March 2016 | Canmore, Canada | 10 km Individual F | Stage World Cup | 3rd |
| 6 | 2015–16 | 12 March 2016 | Canmore, Canada | 10 km Pursuit C | Stage World Cup | 1st |
| 7 | 2016–17 | 27 November 2016 | Rukatunturi, Finland | 10 km Individual C | World Cup | 2nd |
| 8 | 2016–17 | 4 December 2016 | Lillehammer, Norway | 10 km Pursuit C | Stage World Cup | 1st |
| 9 | 2016–17 | 2–4 December 2016 | Nordic Opening | Overall Standings | World Cup | 3rd |
| 10 | 2016–17 | 10 December 2016 | Davos, Switzerland | 15 km Individual F | World Cup | 3rd |
| 11 | 2016–17 | 1 January 2017 | Val Müstair, Switzerland | 5 km Mass Start C | Stage World Cup | 3rd |
| 12 | 2016–17 | 6 January 2017 | Toblach, Italy | 5 km Individual F | Stage World Cup | 2nd |
| 13 | 2016–17 | 31 December 2016 – 8 January 2017 | Tour de Ski | Overall Standings | World Cup | 2nd |
| 14 | 2016–17 | 21 January 2017 | Ulricehamn, Sweden | 10 km Individual F | World Cup | 2nd |
| 15 | 2016–17 | 8 March 2017 | Drammen, Norway | 1.2 km Sprint C | World Cup | 2nd |
| 16 | 2016–17 | 12 March 2017 | Oslo, Norway | 30 km Mass Start C | World Cup | 2nd |
| 17 | 2016–17 | 18 March 2017 | Quebec, Canada | 10 km Mass Start C | Stage World Cup | 3rd |
| 18 | 2017–18 | 2 December 2016 | Lillehammer, Norway | 1.3 km Sprint C | World Cup | 2nd |
| 19 | 2017–18 | 10 December 2017 | Davos, Switzerland | 10 km Individual F | World Cup | 3rd |
| 20 | 2017–18 | 4 January 2018 | Oberstdorf, Germany | 10 km Mass Start F | Stage World Cup | 3rd |
| 21 | 2017–18 | 6 January 2018 | Val di Fiemme, Italy | 10 km Mass Start C | Stage World Cup | 2nd |
| 22 | 2017–18 | 21 January 2018 | Planica, Slovenia | 10 km Individual C | World Cup | 1st |
| 23 | 2017–18 | 4 March 2018 | Lahti, Finland | 10 km Individual C | World Cup | 1st |
| 24 | 2017–18 | 17 March 2018 | Falun, Sweden | 10 km Mass Start C | Stage World Cup | 1st |
| 25 | 2018–19 | 16 December 2018 | Davos, Switzerland | 10 km Individual F | World Cup | 3rd |
| 26 | 2018–19 | 6 January 2019 | Val di Fiemme, Italy | 9 km Pursuit F | Stage World Cup | 2nd |
| 27 | 2018–19 | 29 December 2018 – 6 January 2019 | Tour de Ski | Overall Standings | World Cup | 3rd |
| 28 | 2018–19 | 24 March 2019 | Quebec City, Canada | 10 km Pursuit F | Stage World Cup | 2nd |
| 29 | 2019–20 | 30 November 2019 | Rukatunturi, Finland | 10 km Individual C | Stage World Cup | 2nd |
| 30 | 2019–20 | 23 February 2020 | Trondheim, Norway | 15 km Pursuit C | Stage World Cup | 3rd |
| 31 | 2019–20 | 29 February 2020 | Lahti, Finland | 10 km Individual C | World Cup | 3rd |
| 32 | 2021–22 | 3 January 2022 | Val di Fiemme, Italy | 10 km Mass Start C | Stage World Cup | 3rd |
| 33 | 2021–22 | 27 February 2022 | Lahti, Finland | 10 km Individual C | World Cup | 3rd |
| 34 | 2021–22 | 5 March 2022 | Oslo, Norway | 30 km Mass Start C | World Cup | 2nd |
| 35 | 2022–23 | 3 January 2023 | Oberstdorf, Germany | 10 km Individual C | Stage World Cup | 2nd |
| 36 | 2022–23 | 4 January 2023 | Oberstdorf, Germany | 20 km Pursuit F | Stage World Cup | 2nd |
| 37 | 2023–24 | 2 March 2024 | Lahti, Finland | 20 km Individual C | World Cup | 1st |

#### Team podiums

* 12 podiums – (11 RL, 1 TS)
| No. | Season | Date | Location | Race | Level | Place | Teammates |
| 1 | 2011–12 | 20 November 2011 | Sjusjøen, Norway | 4 × 5 km Relay C/F | World Cup | 3rd | Saarinen / Roponen / Sarasoja-Lilja |
| 2 | 2011–12 | 12 February 2012 | Nové Město, Czech Republic | 4 × 5 km Relay C/F | World Cup | 2nd | Sarasoja-Lilja / Saarinen / Roponen |
| 3 | 2013–14 | 8 December 2013 | Lillehammer, Norway | 4 × 5 km Relay C/F | World Cup | 2nd | Saarinen / Kyllönen / Niskanen |
| 4 | 2015–16 | 6 December 2015 | Lillehammer, Norway | 4 × 5 km Relay C/F | World Cup | 2nd | Niskanen / Mononen / Kyllönen |
| 5 | 2015–16 | 24 January 2016 | Nové Město, Czech Republic | 4 × 5 km Relay C/F | World Cup | 3rd | Kyllönen / Roponen / Niskanen |
| 6 | 2018–19 | 9 December 2018 | Beitostølen, Norway | 4 × 5 km Relay C/F | World Cup | 3rd | Matintalo / Roponen / Piippo |
| 7 | 2018–19 | 27 January 2019 | Ulricehamn, Sweden | 4 × 5 km Relay C/F | World Cup | 3rd | Mononen / Roponen / Piippo |
| 8 | 2019–20 | 1 March 2020 | Lahti, Finland | 4 × 5 km Relay C/F | World Cup | 2nd | Matintalo / Niskanen / Mononen |
| 9 | 2020–21 | 24 January 2021 | Lahti, Finland | 4 × 5 km Relay C/F | World Cup | 3rd | Matintalo / Niskanen / Mononen |
| 10 | 2021–22 | 13 March 2022 | Falun, Sweden | 4 × 5 km Mixed Relay F | World Cup | 2nd | K. Niskanen / Hyvärinen / I. Niskanen |
| 11 | 2023–24 | 21 January 2024 | Oberhof, Germany | 4 × 7.5 km Relay C/F | World Cup | 3rd | Matintalo / Kyllönen / Joensuu |
| 12 | 2023–24 | 1 March 2024 | Lahti, Finland | 6 × 1.3 km Team Sprint C | World Cup | 2nd | Matintalo |