# List of Pakistani records in athletics

The following are the national records in athletics in Pakistan maintained by the Athletics Federation of Pakistan (AFP).

## Outdoor

Key to tables:  Awaiting ratification  Record not kept by AFP  Not ratified or later rescinded by AFP

### Men

| Event | Record | Athlete | Date | Meet | Place |
| 100 m | 10.38 (+1.0 m/s) | Shajar Abbas | 2 August 2022 | Commonwealth Games | Birmingham, United Kingdom |
| 100 m | 10.37 (±0.0 m/s) | Shajar Abbas | 13 July 2023 | Asian Championships | Bangkok, Thailand |
| 100 m | 10.38 (+0.2 m/s) | Shajar Abbas | 25 June 2022 | Qosanov Memorial | Almaty, Kazakhstan |
| 100 m | 10.1 h | Liaquat Ali | 20 April 2011 | Pakistani Championships | Lahore, Pakistan |
| 200 m | 20.87 (+1.7 m/s) | Shajar Abbas | 26 June 2022 | Qosanov Memorial | Almaty, Kazakhstan |
| 200 m | 20.3 h NWI | Shajar Abbas | 27 November 2022 | Pakistani Championships | Lahore, Pakistan |
| 200 m | 20.7 h | Liaquat Ali | 5 April 2015 | Pakistani Championships | Islamabad, Pakistan |
| 200 m | 20.8 h | Maqsood Ahmad | 14 March 2001 | | Lahore, Pakistan |
| 400 m | 46.73 | Abdul Mueed Baloch | 29 May 2022 | 2nd Imam Reza Cup | Mashhad, Iran |
| 800 m | 1:48.10 | Muhammad Siddique | 28 July 1974 | | Hannover, West Germany |
| 1500 m | 3:41.4 h | Muhammad Younis | 11 August 1970 | | Cologne, West Germany |
| 2000 m | 5:09.7 h | Muhammad Younis | 28 July 1977 | | Dormagen, West Germany |
| 3000 m | 8:05.65 | Muhammad Younis | 18 September 1971 | | Dormagen, West Germany |
| 5000 m | 14:08.4 h | Muhammad Younis | 22 July 1977 | | Troisdorf, West Germany |
| 5000 m | 14:00.78 | Talha Syed | 20 April 2023 | Virginia Challenge | Charlottesville, United States |
| 10,000 m | 30:27.2 h | Mazhar Hussain | 2 August 1977 | | Troisdorf, West Germany |
| 10,000 m | 28:42.00 | Talha Syed | 28 March 2024 | Raleigh Relays | Raleigh, United States |
| Half marathon | 1:08:41 | Sohail Amir | 20 January 2023 | Bangabandhu International Half Marathon | Dhaka, Bangladesh |
| Marathon | 2:14:11 | Naseer Ahmed | 19 October 2003 | | Rawalpindi, Pakistan |
| 110 m hurdles | 14.11 NWI | Ghulam Abbas | 21 October 1989 | | Islamabad, Pakistan |
| 110 m hurdles | 13.85 NWI | Mohsin Ali | 22 March 2012 | Pakistani Championships | Islamabad, Pakistan |
| 110 m hurdles | 13.74 h | Mohsin Ali | 19 May 2012 | Pakistani Championships | Islamabad, Pakistan |
| 110 m hurdles | 13.77 | Muhammad Sajjad Ahmad | 19 May 2012 | Pakistani Championships | Islamabad, Pakistan |
| 400 m hurdles | 49.90 | Mohammad Amin | 11 October 1994 | Asian Games | Hiroshima, Japan |
| 3000 m steeplechase | 8:42.43 | Abdul Razzaq | 21 October 1989 | South Asian Games | Islamabad, Pakistan |
| High jump | 2.14 m | Shehroz Khan | 12 August 2022 | Islamic Solidarity Games | Konya, Turkey |
| Pole vault | 4.91 m | Adnan Anjum | 7 July 2010 | Pakistani Championships | Islamabad, Pakistan |
| Pole vault | 4.93 m | Jaffar Ashraf | 25 November 2022 | Pakistani Championships | Lahore, Pakistan |
| Pole vault | 4.94 m | Jaffar Ashraf | 6 December 2023 | Pakistani Championships | Attock, Pakistan |
| Long jump | 7.79 m | Mohammad Urfaq | 21 October 1989 | South Asian Games | Islamabad, Pakistan |
| Triple jump | 16.45 m | Zafar Iqbal | 12 April 2007 | | Karachi, Pakistan |
| Shot put | 18.25 m | Ghufran Hussain | 21 May 2000 | | Karachi, Pakistan |
| Discus throw | 55.10 m | Basharat Ali | 26 August 2006 | South Asian Games | Colombo, Sri Lanka |
| Hammer throw | 68.20 m | Aqarab Abbas | 23 November 1995 | | Islamabad, Pakistan |
| Javelin throw | 90.18 m | Arshad Nadeem | 7 August 2022 | Commonwealth Games | Birmingham, United Kingdom |
| Javelin throw | 92.97 m | Arshad Nadeem | 8 August 2024 | Olympic Games | Paris, France |
| Decathlon | 6747 pts h | Ghulam Abbas | 14-15 March 2001 | | Lahore, Pakistan |
| Decathlon | 100 m (wind) Long jump (wind) Shot put High jump 400 m 110 m h (wind) Discus Pole vault Javelin 1500 m | 100 m (wind) Long jump (wind) Shot put High jump 400 m 110 m h (wind) Discus Pole vault Javelin 1500 m | 100 m (wind) Long jump (wind) Shot put High jump 400 m 110 m h (wind) Discus Pole vault Javelin 1500 m | 100 m (wind) Long jump (wind) Shot put High jump 400 m 110 m h (wind) Discus Pole vault Javelin 1500 m | 100 m (wind) Long jump (wind) Shot put High jump 400 m 110 m h (wind) Discus Pole vault Javelin 1500 m |
| 20 km walk (road) | 1:46:12 | Faizan Khan | 11 November 2019 | National Games | Peshawar, Pakistan |
| 20 km walk (road) | 1:40:11 | Kajal Khan | 18 February 1971 | | Rawalpindi, Pakistan |
| 50 km walk (road) | 4:03:43 | Hasnat Haider | 14 August 2017 | | Lahore, Pakistan |
| 4 × 100 m relay | 40.24 | Team Army Muhammad Shahbaz Liaqat Ali Ubaid Ali Ahmad Uzair | 11 May 2016 | Pakistani Championships | Quetta, Pakistan |
| 4 × 100 m relay | 40.2 h | Pakistan A. Liaqat M. Imran Afzal Baig M. Shabbaz | 13 April 2007 | | Karachi, Pakistan |
| 4 × 400 m relay | 3:07.03 | Pakistan M.A. Saeed B. Munir A. Majeed Saghir Ahmad | 6 April 2004 | South Asian Games | Islamabad, Pakistan |

### Women

| Event | Record | Athlete | Date | Meet | Place |
| 100 m | 11.81 NWI | Sadaf Siddiqui | 22 April 2008 | | Lahore, Pakistan |
| 100 m | 11.81 (+1.1 m/s) | Naseem Hameed | 8 February 2010 | South Asian Games | Dhaka, Bangladesh |
| 200 m | 23.69 A (+0.7 m/s) | Najma Parveen | 4 December 2019 | South Asian Games | Kathmandu, Nepal |
| 400 m | 53.63 | Najma Parveen | 11 November 2019 | National Games | Peshawar, Pakistan |
| 800 m | 2:08.04 | Bushra Parveen | 26 August 2006 | South Asian Games | Colombo, Sri Lanka |
| 1500 m | 4:31.41 | Sumaira Zahoor | 5 April 2004 | South Asian Games | Islamabad, Pakistan |
| 3000 m | 10:23.36 | Kiran Rana | 6 April 2013 | Indian Grand Prix | Patiala, India |
| 3000 m | 11:01.95 | Myra Nur Lakdawala | 22 April 2017 | Bulldog Invitational | Fresno, United States |
| 5000 m | 19:04.0 h | Rabia Ashiq | 20 May 2012 | Pakistani Championships | Islamabad, Pakistan |
| 5000 m | 19:03.10 | Myra Nur Lakdawala | 25 February 2017 | Johnny Mathis Invitational | San Francisco, United States |
| 5 km (road) | 22:30+ | Sara Tahoor | 24 September 2023 | Berlin Marathon | Berlin, Germany |
| 10,000 m | 40:42.7 h | Rabia Ashiq | 21 April 2011 | Pakistani Championships | Lahore, Pakistan |
| 10 km (road) | 44:49+ | Sara Tahoor | 24 September 2023 | Berlin Marathon | Berlin, Germany |
| 15 km (road) | 1:07:25+ | Sara Tahoor | 24 September 2023 | Berlin Marathon | Berlin, Germany |
| 20 km (road) | 1:30:16+ | Sara Tahoor | 24 September 2023 | Berlin Marathon | Berlin, Germany |
| Half marathon | 1:33:56 | Farhat Bano | 20 January 2023 | Bangabandhu International Half Marathon | Dhaka, Bangladesh |
| 25 km (road) | 1:53:16+ | Sara Tahoor | 24 September 2023 | Berlin Marathon | Berlin, Germany |
| 30 km (road) | 2:17:12+ | Sara Tahoor | 24 September 2023 | Berlin Marathon | Berlin, Germany |
| Marathon | 4:12:36 | Sadia Parveen | 24 February 2002 | Hong Kong Marathon | Hong Kong |
| Marathon | 4:02:20 | Rabia Naeem | 8 October 2017 | Chicago Marathon | Chicago, United States |
| Marathon | 3:39:56 | Zeenat Mansoor | 3 November 2019 | New York City Marathon | New York City, United States |
| Marathon | 3:17:41 | Sara Tahoor | 24 September 2023 | Berlin Marathon | Berlin, Germany |
| 100 m hurdles | 14.66 NWI | Ghazala Ramzan | 11 November 2019 | National Games | Peshawar, Pakistan |
| 400 m hurdles | 1:00.35 | Najma Parveen | 6 December 2019 | South Asian Games | Kathmandu, Nepal |
| 3000 m steeplechase | | | | | |
| High jump | 1.69 m A | Rehana Kausar | 27 September 1999 | South Asian Games | Kathmandu, Nepal |
| Pole vault | 3.15 m | Sidra Bashir | 11 November 2019 | National Games | Peshawar, Pakistan |
| Long jump | 6.31 m NWI | Shabana Akhtar | 26 December 1995 | South Asian Games | Chennai, India |
| Triple jump | 12.25 m NWI | Maria Maratab | 11 November 2019 | National Games | Peshawar, Pakistan |
| Shot put | 14.57 m | Zeenat Parveen | 12 August 2005 | | Islamabad, Pakistan |
| Discus throw | 38.17 m | Kalsoom Shahzadi | 20 November 2000 | | Islamabad, Pakistan |
| Hammer throw | 45.03 m | Razia Sultana | 11 August 2005 | | Islamabad, Pakistan |
| Javelin throw | 44.78 m | Parveen Akhtar | 6 July 2010 | Pakistani Championships | Karachi, Pakistan |
| Heptathlon | 4278 pts h | Maria Maratab | 12–13 November 2019 | National Games | Peshawar, Pakistan |
| Heptathlon | 100m H (wind) High jump Shot put 200m (wind) Long jump (wind) Javelin 800m 14.8 h (NWI) 1.50 m 8.13 m 26.8 h (NWI) 5.45 m (NWI) 23.04 m 2:36.0 h | 100m H (wind) High jump Shot put 200m (wind) Long jump (wind) Javelin 800m 14.8 h (NWI) 1.50 m 8.13 m 26.8 h (NWI) 5.45 m (NWI) 23.04 m 2:36.0 h | 100m H (wind) High jump Shot put 200m (wind) Long jump (wind) Javelin 800m 14.8 h (NWI) 1.50 m 8.13 m 26.8 h (NWI) 5.45 m (NWI) 23.04 m 2:36.0 h | 100m H (wind) High jump Shot put 200m (wind) Long jump (wind) Javelin 800m 14.8 h (NWI) 1.50 m 8.13 m 26.8 h (NWI) 5.45 m (NWI) 23.04 m 2:36.0 h | 100m H (wind) High jump Shot put 200m (wind) Long jump (wind) Javelin 800m 14.8 h (NWI) 1.50 m 8.13 m 26.8 h (NWI) 5.45 m (NWI) 23.04 m 2:36.0 h |
| 20 km walk (road) | | | | | |
| 35 km walk (road) | | | | | |
| 50 km walk (road) | | | | | |
| 4 × 100 m relay | 46.74 | Sahib-e-Asra Najma Parveen Aneela Gulzar Esha Imran | 4 December 2019 | South Asian Games | Kathmandu, Nepal |
| 4 × 100 m relay | 47.0 h | Pakistan Najma Parveen Sahib-e-Asra Shafaq Musarat | 12 November 2019 | National Games | Peshawar, Pakistan |
| 4 × 400 m relay | 3:41.74 | Sahib-e-Asra Aneela Gulzar R. Ashiq Najma Parveen | 7 December 2019 | South Asian Games | Kathmandu, Nepal |
| 4 × 400 m relay | 3:44.81 | Pakistan Bushra Parveen Sumaira Zahoor Gulnaz Ara Rozina Shafqat | 26 August 2006 | South Asian Games | Colombo, Sri Lanka |

### Mixed

| Event | Record | Athlete | Date | Meet | Place | Ref. |
| 4 × 400 m relay | 3:39.2 h | HEC Team Amed Saeed Sunaina Musawar Fahad Khan Rida Tariq | 6 December 2023 | Pakistani Championships | Attock, Pakistan | |

### Junior Men

| Event | Record | Athlete | Date | Meet | Place |
| 100 m | 10.92 NWI | Mueed Baloch | October 2018 | Quaid Games | Islamabad, Pakistan |
| 100 m | 10.79 NWI | Rayyan Hussain | 3 February 2020 | National Junior Championship | Lahore, Pakistan |
| 200 m | 21.74 NWI | M. Shahbaz | 4 September 2016 | National Junior Championship | Islamabad, Pakistan |
| 200 m | 21.72 NWI | Rayyan Hussain | 3 February 2020 | National Junior Championship | Lahore, Pakistan |
| 400 m | 49.45 | Muhammad Bilal Sadiq | 3 June 2016 | Asian Junior Championships | Ho Chi Minh City, Vietnam |
| 800 m | 2:00.21 | Aamir Sohail | 29 October 2017 | National Junior Championship | Islamabad, Pakistan |
| 1500 m | 4:06.63 | Sohail Aamir | 4 September 2016 | National Junior Championship | Islamabad, Pakistan |
| 5000 m | 15:57.20 | Muhammad Nasir | 28 October 2017 | National Junior Championship | Islamabad, Pakistan |
| 10,000 m | 35:10.10 | Nosherwan Ashiq | 28 October 2017 | National Junior Championship | Islamabad, Pakistan |
| 110 m hurdles | 15.04 | Muhammad Arslan | 28 October 2017 | National Junior Championship | Islamabad, Pakistan |
| 400 m hurdles | 54.37 | Usama Bashir | 28 October 2017 | National Junior Championship | Islamabad, Pakistan |
| High jump | 1.95 m | Shehroz Khan | 28 October 2017 | National Junior Championship | Islamabad, Pakistan |
| Long jump | 7.18 m | Mohammad Afzal | 4 September 2016 | National Junior Championship | Islamabad, Pakistan |
| Triple jump | 15.22 m | Mohammad Afzal | 5 September 2016 | National Junior Championship | Islamabad, Pakistan |
| Shot put | 15.40 m | Zohaib Khan | 4 September 2016 | National Junior Championship | Islamabad, Pakistan |
| Discus throw | 52.74 m | Shahnawaz | 28 October 2017 | National Junior Championship | Islamabad, Pakistan |
| Hammer throw | 57.87 m | Ihtasham Haider | 28 October 2017 | National Junior Championship | Islamabad, Pakistan |
| Javelin throw | 73.40 m | Arshad Nadeem | 5 June 2016 | Asian Junior Championships | Ho Chi Minh City, Vietnam |
| 4 × 100 m relay | 42.44 | Pakistan Muhammad Shahbaz Muhammad Laiq Muhammad Bilal Sadiq Muhammad Afzal | 5 June 2016 | Asian Junior Championships | Ho Chi Minh City, Vietnam |

## Indoor
### Men

| Event | Record | Athlete | Date | Meet | Place |
| 60 m | 6.79 | Muhammad Imran | 30 October 2007 | Asian Indoor Games | Macao |
| 60 m | 6.78 | Shajar Abbas | 11 February 2023 | Asian Championships | Astana, Kazakhstan |
| 60 m | 6.75 | Shajar Abbas | 11 February 2023 | Asian Championships | Astana, Kazakhstan |
| 60 m | 6.71 | Shajar Abbas | 11 February 2023 | Asian Championships | Astana, Kazakhstan |
| 200 m | 22.71 | Afzal Baig | 7 February 2004 | Asian Championships | Tehran, Iran |
| 200 m | 21.95 | Umar Hameed | 14 March 2010 | BUCS Championships | Sheffield, United Kingdom |
| 400 m | 49.40 | Muhammad Irfan | 9 February 2001 | | Rasht, Iran |
| 400 m | 48.40 | Nokar Hussain | 18 September 2017 | Asian Indoor and Martial Arts Games | Ashgabat, Turkmenistan |
| 800 m | 1:52.08 | Nadar Khan | 8 March 1991 | World Championships | Seville, Spain |
| 1500 m | 4:03.43 | Uddin Saad Jalal | 9 March 2001 | World Championships | Lisbon, Portugal |
| 3000 m | 8:46.94 | Noushad Khan | 7 February 2004 | Asian Championships | Tehran, Iran |
| 3000 m | 8:03.25 | Talha Syed | 20 January 2024 | Yale-Dartmouth-Columbia | New Haven, United States |
| 5000 m | 13:44.97 | Talha Syed | 7 December 2024 | BU Sharon Colyear-Danville Season Opener | Boston, United States |
| 60 m hurdles | 7.95 | Abdul Rashid | 14 November 2005 | Asian Indoor Games | Pattaya, Thailand |
| 60 m hurdles | 7.95 | Sadjad Ahmad Muhammad | 22 February 2007 | | Tehran, Iran |
| High jump | 2.05 m | Sharoz Khan | 19 February 2024 | Asian Championships | Tehran, Iran |
| Pole vault | 4.70 m | Adnan Anjam | 12 February 2009 | | Tehran, Iran |
| Pole vault | 4.70 m | Adnan Anjam | 14 February 2013 | | Tehran, Iran |
| Long jump | 7.25 m | Waseem Khan | 8 February 2002 | | Rasht, Iran |
| Triple jump | 15.50 m | Waseem Khan | 8 February 2004 | Asian Championships | Tehran, Iran |
| Shot put | 16.52 m | Muhammad Ashraf Ali | 15 November 2005 | Asian Indoor Games | Pattaya, Thailand |
| Heptathlon | | | | | |
| Heptathlon | 60m Long jump Shot put High jump 60m H Pole vault 1000m | 60m Long jump Shot put High jump 60m H Pole vault 1000m | 60m Long jump Shot put High jump 60m H Pole vault 1000m | 60m Long jump Shot put High jump 60m H Pole vault 1000m | 60m Long jump Shot put High jump 60m H Pole vault 1000m |
| 5000 m walk | | | | | |
| 4 × 400 m relay | 3:11.40 | Pakistan Asad Iqbal Mehboob Ali Nishat Ali Nokar Hussain | 20 September 2017 | Asian Indoor and Martial Arts Games | Ashgabat, Turkmenistan |

### Women

| Event | Record | Athlete | Date | Meet | Place |
| 60 m | 7.78 | Naseem Hameed | 27 September 2005 | Women's Islamic Games | Tehran, Iran |
| 200 m | 26.0 h | Erum Khanum | 12 October 2001 | | Rasht, Iran |
| 400 m | 57.75 | Bushra Parveen | 13 November 2005 | Asian Indoor Games | Pattaya, Thailand |
| 800 m | 2:12.25 | Gulnaz Ara | 14 November 2005 | Asian Indoor Games | Pattaya, Thailand |
| 1500 m | 4:43.54 | Sumaira Zahoor | 25 September 2005 | Women's Islamic Games | Tehran, Iran |
| 3000 m | 11:45.13 | Noreen Shagufta | 27 September 2005 | Women's Islamic Games | Tehran, Iran |
| 60 m hurdles | 9.30 | Shabana Khitak | 12 October 2001 | | Rasht, Iran |
| High jump | 1.50 m | Rozina Shafqat | 26 September 2005 | Women's Islamic Games | Tehran, Iran |
| Pole vault | | | | | |
| Long jump | 5.97 m | Shabana Akhtar | 16 December 1997 | | Rasht, Iran |
| Triple jump | 11.52 m | Maria Maratab | 19 September 2017 | Asian Indoor and Martial Arts Games | Ashgabat, Turkmenistan |
| Shot put | 14.04 m | Zeenat Parveen | 25 September 2005 | Women's Islamic Games | Tehran, Iran |
| Pentathlon | 2659 pts | Rozina Shafqat | 27 September 2005 | Women's Islamic Games | Tehran, Iran |
| Pentathlon | 60m H High jump Shot put Long jump 800m | 60m H High jump Shot put Long jump 800m | 60m H High jump Shot put Long jump 800m | 60m H High jump Shot put Long jump 800m | 60m H High jump Shot put Long jump 800m |
| 3000 m walk | | | | | |
| 4 × 400 m relay | 3:51.88 | Pakistan | 27 September 2005 | Women's Islamic Games | Tehran, Iran |