# Heather Kampf

Heather Kampf (née Dorniden; born January 19, 1987) is an American middle-distance runner and four-time United States National Champion in the 1 mile road race. Kampf competed for the University of Minnesota and since December 2009 has been a member of Team USA Minnesota.

## High school

Kampf graduated from Rosemount High School in Rosemount, Minnesota, in 2005. At the 2004 Minnesota State Track and Field meet during her junior year, Kampf broke her high school's records in the 400 (55.29) and 800 (2:11.87) meter races en route to becoming the state champion in the 400 meter race and placing third in the 800 meter race. As a senior at the 2005 Minnesota State Track and Field meet, Kampf won the state championship in the 800 meter race, setting a new state record with a time of 2:10.42. She also ran the 400 meter race placing third in a time of 56.62. In 2003 and 2004, Kampf earned All-State honors in cross country. At the 2003 Minnesota State Cross country meet during her junior year, she placed 15th and ran a time of 14:55.7 on the 4 km course.

## College

Kampf attended the University of Minnesota in the Twin cities and competed for the Golden Gophers track and field and cross country teams. She graduated in December 2009 with a Bachelor of Science degree in kinesiology. While at the University of Minnesota, Kampf became the school's most decorated women's track and field athlete in history earning All-American honors eight-times, holding ten school records and becoming the only Golden Gopher to compete in every NCAA championship in cross country, indoor and outdoor track during her time at the university. As a freshman in 2006, Kampf was the NCAA Indoor Track and Field Champion in the 800 meter race. In 2008, Kampf won the University of Minnesota's Golden Goldy female athlete of the year award.
Kampf's ten school records were in the following events:
* 400 m indoor - 54.71 (2006)
* 600 m indoor - 1:27.78 (2009)
* 800 m indoor - 2:04.3 (2006)
* 800 m outdoor - 2:01.05 (2007)
* Mile run indoor - 4:38.80 (2009)
* 4x400 m relay indoor - 3:40.77 (2006)
* 4x800 m relay outdoor - 8:27.42 (2007)
* 4x1600 m relay outdoor - 19:06.11 (2008)
* Distance medley relay indoor - 11:07.27 (2006)
* Distance medley relay outdoor - 11:08.16 (2007)
She is also known for a 600 meter race in 2008, in which she fell down 200 meters from the finish, dropping her well behind the other three runners, but recovered to win the race.

## Professional career

On March 3, 2014, USA Track and Field announced that Kampf would represent the U.S. at the 2014 World Indoor Championships in Sopot, Poland. Kampf was the first alternate for the women's 1500 m after placing third at the 2014 USA Indoor Track and Field Championships and was named to the team after Mary Cain withdrew from the competition.
On May 24, 2014, Kampf along with teammates Kate Grace, Brenda Martinez, and Katie Mackey set a new American record in the 4 x 1500 meter relay running a time of 16:55.33 at the 2014 IAAF World Relays in Nassau, Bahamas.
On May 14, 2015, in Minneapolis, Minnesota, Kampf won her third USA 1 Mile Road Championship.

## Competition record

| Year | Competition | Venue | Position | Event | Notes |
| Representing the United States ||||||
| 2014 | World Indoor Championships | Sopot, Poland | — | 1500 m | DQ |
| 2014 | World Relay Championships | Nassau, Bahamas | 2nd | 4×1500 m relay | 16:55.33 (AR) |

### USA National Championships
#### Road

| Year | Competition | Venue | Position | Event | Notes |
| 2010 | USA 1 Mile Championships | Minneapolis, Minnesota | 6th | Mile | 4:42.1 |
| 2011 | USA 1 Mile Championships | Minneapolis, Minnesota | 2nd | Mile | 4:36.3 |
| 2012 | USA 1 Mile Championships | Minneapolis, Minnesota | 1st | Mile | 4:36.9 |
| 2013 | USA 1 Mile Championships | Des Moines, Iowa | 3rd | Mile | 4:43.69 |
| 2014 | USA 1 Mile Championships | Des Moines, Iowa | 1st | Mile | 4:32.62 |
| 2015 | USA 1 Mile Championships | Minneapolis, Minnesota | 1st | Mile | 4:45.4 |
| 2016 | USA 1 Mile Championships | Minneapolis, Minnesota | 1st | Mile | 4:34.2 |

#### Outdoor track and field

| Year | Competition | Venue | Position | Event | Notes |
| 2012 | US Olympic Trials | Eugene, Oregon | 7th | 800 m | 2:02.86 |
| 2013 | USA Outdoor Track and Field Championships | Des Moines, Iowa | 6th | 800 m | 2:00.68 |
| 2014 | USA Outdoor Track and Field Championships | Sacramento, California | 6th | 1500 m | 4:10.60 |
| 2015 | USA Outdoor Track and Field Championships | Eugene, Oregon | 7th | 1500 m | 4:16.25 |
| 2016 | US Olympic Trials | Eugene, Oregon | 15th | 1500 m | 4:13.28 |
| 2017 | USA Outdoor Track and Field Championships | Sacramento, California | 18th | 1500 m | 4:15.40 |
| 2019 | USA Outdoor Track and Field Championships | Des Moines, Iowa | 26th | 1500 m | 4:25.45 |
| 2020 | US Olympic Trials | Eugene, Oregon | 23rd | 1500 m | 4:21.56 |

#### Indoor track and field

| Year | Competition | Venue | Position | Event | Notes |
| 2010 | USA Indoor Track and Field Championships | Boston, Massachusetts | 3rd | 800 m | 2:02.33 |
| 2011 | USA Indoor Track and Field Championships | Albuquerque, New Mexico | 3rd | 800 m | 2:04.30 |
| 2014 | USA Indoor Track and Field Championships | Albuquerque, New Mexico | 3rd | 1500 m | 4:13.04 |
| 2016 | 2016 USA Indoor Track and Field Championships | Portland, Oregon | 4th | 1500 m | 4:11.56 |
| 2017 | USA Indoor Track and Field Championships | Albuquerque, New Mexico | 3rd | 1 Mile | 4:46.06 |
| 2017 | USA Indoor Track and Field Championships | Albuquerque, New Mexico | 2nd | 2 Mile | 10:21.80 |

### NCAA championships
#### Outdoor track and field

| Year | Competition | Venue | Position | Event | Notes |
| Representing Minnesota ||||||
| 2006 | NCAA Outdoor Track and Field Championships | Sacramento, California | 2nd | 800 m | 2:03.02 |
| 2007 | NCAA Outdoor Track and Field Championships | Sacramento, California | 3rd | 800 m | 2:01.05 |
| 2008 | NCAA Outdoor Track and Field Championships | Des Moines, Iowa | 5th | 800 m | 2:05.86 |
| 2009 | NCAA Outdoor Track and Field Championships | Fayetteville, Arkansas | 8th | 800 m | 2:04.44 |

#### Indoor track and field

| Year | Competition | Venue | Position | Event | Notes |
| Representing Minnesota ||||||
| 2006 | NCAA Indoor Track and Field Championships | Fayetteville, Arkansas | 1st | 800 m | 2:05.64 |
| 2007 | NCAA Indoor Track and Field Championships | Fayetteville, Arkansas | 3rd | 800 m | 2:04.87 |
| 2008 | NCAA Indoor Track and Field Championships | Fayetteville, Arkansas | 2nd | 800 m | 2:05.45 |
| 2009 | NCAA Indoor Track and Field Championships | College Station, Texas | 3rd | 800 m | 2:04.43 |

#### Cross country

| Year | Competition | Venue | Position | Notes |
| Representing Minnesota |||||
| 2006 | NCAA Cross Country Championships | Terre Haute, Indiana | 185th | 22:50.6 |
| 2007 | NCAA Cross Country Championships | Terre Haute, Indiana | 186th | 22:15.2 |
| 2008 | NCAA Cross Country Championships | Terre Haute, Indiana | 135th | 21:28.8 |
| 2009 | NCAA Cross Country Championships | Terre Haute, Indiana | 84th | 21:11.4 |

## Personal bests

| Surface | Event | Time | Date | Location |
| Outdoor track | 800 m | 2:00.04 | July 16, 2013 | Lignano Sabbiadoro, Italy |
| Outdoor track | 1500 m | 4:04.50 | June 4, 2015 | Rome, Italy |
| Outdoor track | Mile | 4:30.37 | September 9, 2015 | Huntington, New York |
| Indoor track | 600 m | 1:28.62 | February 28, 2007 | Champaign, Illinois |
| Indoor track | 800 m | 2:02.33 | February 28, 2010 | Albuquerque, New Mexico |
| Indoor track | 1000 m | 2:40.90 | February 8, 2014 | Boston, Massachusetts |
| Indoor track | 1500 m | 4:11.27 | March 7, 2014 | Sopot, Poland |
| Indoor track | Mile | 4:27.26 | February 20, 2016 | New York, New York |
| Indoor track | 3000 m | 8:51.27 | February 4, 2017 | New York (Armory), NY |
| Road | Mile | 4:19.7 | September 3, 2016 | New York, New York |
| Road | 10k | 35:28 | April 30, 2022 | Minneapolis, Minnesota |
| Road | Half marathon | 1:13:19 | September 11, 2022 | Minneapolis, Minnesota |