# Physical: 100

Physical: 100 (Korean: 피지컬: 100) is a South Korean reality competition series on Netflix created by MBC producer Jang Ho-gi. The first season aired weekly from January 24 – February 21, 2023. The second season aired weekly March 19 – April 2, 2024.
The show's premise is to find the ideal human physique based on performance.

## Format

100 competitors, all known for their well-developed physical attributes and physique, go head-to-head in various individual and team challenges, or 'quests' of strength, balance, agility, endurance, willpower and strategy. The competition is formatted like a tournament. After each quest, participants are eliminated until only one remains to win the prize of ₩300 million (≈ US$240,000). Every participant has a plaster cast of their torso on the set; when they are eliminated, they must destroy the cast with a sledgehammer.
The show has often been compared to Squid Game, a 2021 South Korean survival drama television series, for their similarities in the large scale competition-elimination format with elaborate challenges and set, as well as the same nation of origin.

## Participants
### Season 1

The show started off with 100 participants, 77 men and 23 women, with some being eliminated each episode. Many of the contestants were professional sportspeople for South Korea's national teams and fitness influencers.
List of season 1 participants :
| Name | Occupation / known for |
| Cho Jung-myung | Luger |
| Choi Hyun-mi | Boxer |
| Dustin Nippert | Baseball player |
| Jang Seong-min | Rugby player |
| Jeong Bo-kyeong | Judoka |
| Kim Sik | National team skeleton coach |
| Nam Kyung-jin | Wrestler |
| Park Jin-yong | Luger |
| Park Seon-kwan | Swimmer |
| Woo Jin-yong | CrossFitter and snowboarder |
| Yang Hak-seon | Artistic gymnast, 2012 Summer Olympics gold medalist |
| Choo Sung-hoon | Former judoka and MMA fighter, television personality |
| Yun Sung-bin | Skeleton racer, 2018 Winter Olympics gold medalist |
| Agent H | Korea Navy UDT/SEAL reservist (petty officer first class) and YouTuber |
| Caro | Fitness vlogger |
| Hong Beom-seok | Retired firefighter and Korea Army Special Forces (707th Special Mission Group) master sergeant reservist |
| Jjang Jae | Korea Navy UDT/SEAL reservist (petty officer first class) and YouTuber |
| Shim Eu-ddeum | Pilates instructor and YouTuber |
| Kim Kang-min | Bodybuilder |
| Song A-reum | Bodybuilder |
| Cha Hyun-seung | Dancer and model |
| Lee Yong-seung | Bodybuilder |
| Kim Ye-hyun | Fencer |
| Kang Han | Bobsledder |
| Kim Seong-jun | Fitness model |
| Kim Seong-hun | Trainer |
| Son Hee-chan | Ssireum wrestler |
| Son Hee-dong | Wrestler |
| Kim Ji-han | Volleyball player |
| Yun Seok-hwan | Swimmer |
| Kim Gyeong-jin | Farmer |
| YoYo | Model |
| Kwak Myung-sik | CrossFitter and MMA fighter |
| Carlos | CrossFitter |
| Park Jung-ho | Prison guard |
| Kim Chun-ri | Bodybuilder |
| Kkang Mi | Korea Army Special Forces (707th Special Mission Group) reservist (sergeant first class) |
| An Da-jeong | Bodybuilder |
| Park Min-ji | Ssireum wrestler |
| Jang Eun-sil | Wrestler |
| Bbulkup | Restaurant owner and YouTuber |
| Ma Sun-ho | Bodybuilder |
| Kang Chun-il | Dancer, model and stage actor |
| Park Hyung-geun | MMA fighter |
| Jo Jin-hyeong | Strongman and car dealer |
| Miracle Nelson | Dancer and model |
| Kim Ji-wook | Diver |
| Seong Chi-hyeon | Casino employee |
| Yoo Sang-hun | MMA fighter |
| Joo Dong-jo | MMA fighter |
| Lee Guk-young | Musical actor |
| Lee Ju-hyung | Ice hockey player |
| Seo Ha-yan | CrossFitter |
| Choi Gyu-tae | Ballerino |
| Choi Min-yong | Marathon runner |
| Choi In-ho | Trainer |
| Florian Krapf | Advertisement model |
| Gil Hwan | Scuba diver |
| Kim Min-cheol | Ice climber, Korea National Park mountain rescue ranger |
| Kim Byeong-jin | Taekwondo practitioner |
| Kim Sang-wook | MMA fighter, Korea Navy UDT/SEAL reservist (sergeant) |
| Kim Eun-ji | Fitness coach |
| Kim Jeong-uk | Restaurant owner |
| Vita Mikju | Pole dancer |
| Park Jong-hyeok | Illustrator |
| Park Seong-hyeok | Trainer |
| Bang Ji-hoon | Bodybuilder |
| Hoju Tarzan | Travel YouTuber |
| Seol Ki-kwan | Bodybuilder |
| Shin Dong-guk | Firefighter, Korea Army Special Forces reservist |
| Shin Bo-mi-rae | Boxer |
| Shin Se-gye | Stuntman |
| Dbo | Rapper |
| Austin Kang | Chef |
| Yu Ga-ram | Rollerskater |
| Yun Jun-hyeoup | Model |
| Lee Da-yeon | Ssireum wrestler |
| Lee Dae-won | Trot singer and MMA fighter |
| Lee So-yeong | Fitness model |
| Lee Jun-myeong | Calisthenics coach |
| Miho | Fitness coach |
| Elaine Yuki Wong | Actress |
| Jeon Min-seok | Coast guard |
| Jeon Young | Film choreographer and stuntman |
| Jeong Han-saem | Musical actor |
| Jung Hae-min | Track cyclist |
| OVAN | Singer |
| Chae Wan-ki | Jiu-jitsu fighter |
| Ha Je-yong | Power lifter and arm-wrestling champion |
| Hwang Bit-yeo-ul | CrossFitter |
| Kim Kyung-baek | Korea Navy UDT/SEAL instructor |
| Kim Da-young | Stuntwoman |
| Lee Min-woo | Chef |
| Lee Ye-ji | MMA fighter |
| Im Jeong-yun | Sports student |
| Jo Yeon-joo | Cheerleader |
| Jo I-taek | Actor |
| Choi Sung-hyeok | Pole dancer |
| Ko Da-young | Pilates instructor |
| Park Ji-su | Rugby player |

### Season 2

The show started out with a 100 contestants, 72 men and 28 women. Most of the contestants are sportspeople for South Korea influence. The list is broken down into 5 groups: warriors, national representatives, natural body competitors, superstars, athletic celebrities.
List of season 2 participants :
| Name | Occupation/known for |
| Amotti (Kim Jae Hong) | Crossfitter |
| Andre Jin | Rugby player |
| Amber Yang | Crossfitter |
| Chang Yong-Heung | Rugby player |
| Jong Tae-Se | Football player |
| Emmanuel | Fitness model |
| Gibson | U.S. Army Major |
| Go Min-Jung | Crossfitter |
| Ham Young-Jin | Police officer / judo athlete |
| Hong Beom-Seok | Retired firefighter and Korea Army Special Forces (707th Special Mission Group) master sergeant reservist |
| Hong De-Eum | Arborist |
| Hunter Lee | American FBI diplomat |
| Hwang Choong-Won | Heavy equipment operator / crossfitter |
| Hwang Mun-kyeong | Firefighter/paramedic |
| Jang Jun-Hyuk | Wrestler |
| Jeon Hee-jeong | Stunt performer |
| Jo Sung-Bin | MMA fighter |
| Joo Min-Kyung | Arm wrestler |
| Ju Sung-min | Doctor of Korean medicine |
| Jung Dae-Jin | Sports model / bodybuilder |
| Jung Ji-Hyun | Former wrestler |
| Jung You-In | Swimmer |
| Justin John Harvey | South African actor |
| Juyang | YouTuber / CEO |
| Kang Cheong-Myeong | Coast Guard officer |
| Kang Eun-hee | Bodybuilder |
| Kang Ki-jun | Jige porter |
| Kang So-Yeon | Model / TV personality |
| Kang Young-Seo | Alpine skier |
| Kim Bong-yun | Carpenter |
| Kim Dam-Bi | Weightlifter |
| Kim Dong-Hyun | MMA Fighter |
| Kim Jee-Hyuk | Rower |
| Kim Hee-Hyun | Ballet dancer |
| Kim Hye-Bin | Wushu sanda athlete |
| Kim Hyeong-Kyu | Heavyweight boxer |
| Kim Ji-Eun | Track-and-field athlete |
| Kim Min-Su | Bodybuilder |
| Ko Hyo-Joo | Longboarder |
| Ko Jong-Hun | Korean military |
| Knucks | Dancer |
| Lee Ho-Yeon | Model |
| Lee Hyun-Jeong | Physical education teacher |
| Lee Jae-Yoon | Canadian actor |
| Lee Jang-Jun | Idol (main rapper of Golden Child) |
| Lee Jang-Kun | Kabaddi athlete |
| Lee Kyu-Ho | Actor |
| Lee Won-Hee | Judo athlete |
| Lim Soo-Jin | Bodybuilder |
| Mo Tae-bum | South Korean national speed skater |
| Park Da-Sol | Judo athlete |
| Park Ha-Yan | Handball player |
| Park Kwang-Jae | Actor / former basketball player |
| Park Seung-hi | South Korean national speed skater |
| Noh Sungyul | Martial Arts Tricker |
| Park Woo-Jin | Coast Guard officer |
| Power Who Yami | Cosplayer |
| Seol Young-Ho | MMA fighter |
| Shin Soo-ji | Rhythmic gymnast |
| Sim Yu-Ri | MMA fighter |
| Wi Sung-Oh | Personal trainer |

## Quests

Each quest differs regarding both the physical challenge as well as the number of contestants at risk of elimination.

### Season 1
#### Quest 0: Hanging challenge

The 100 contestants were split into two groups of 50 (based on a chosen number) and competed to hang from a bar raised above water for as long as they could. The contestants were ranked according to how long they hung onto the bar before falling into the water.
* Winner from Group 1 – Kim Kyung-baek, Korea Navy UDT/SEAL instructor
* Winner from Group 2 – Kim Min-cheol, ice climber and Korea National Park mountain rescue ranger

#### Quest 1: Death match challenge

Contestants compete one-on-one to gain possession of a ball. The contestant with possession of the ball at the 3-minute mark proceeded to the next Quest, while the other contestant was eliminated.
Before the quest, contestants were ranked based on their Quest 0 timing, and contestants that were ranked higher had the benefit to choose their opponent and the type of Battle Arena they want to compete in:
* Battle Arena A included many obstacles, emphasizing contestant agility and speed.
* Battle Arena B was simpler, with a large flat area of sand with a pool of water in the middle, emphasizing contestant strength and grappling ability.
If neither contestant had possession after three minutes, the competition was restarted with one minute on the clock. Fifty contestants were eliminated in the process.

#### Quest 2: Moving sand challenge

Before Quest 2, the remaining 50 contestants were required to choose three contestants with whom they wanted to team up. The ten contestants with the most votes were declared team leaders and were ranked based on the numbers of votes they received.
* Team Leader 1 – Yun Sung-bin, skeleton racer, 2018 Winter Olympics gold medalist
* Team Leader 2 – Nam Kyung-jin, wrestler
* Team Leader 3 – Kwak Myung-sik, crossfitter and MMA fighter
* Team Leader 4 – Choo Sung-hoon, former judoka and MMA fighter, television personality
* Team Leader 5 – Hoju Tarzan, travel YouTuber
* Team Leader 6 – Kim Sang-wook, MMA fighter, Korea Navy UDT/SEAL reservist (sergeant)
* Team Leader 7 – Ma Sun-ho, bodybuilder
* Team Leader 8 – Jo Jin-hyeong, strongman and car dealer
* Team Leader 9 – Jang Seong-min, rugby player
* Team Leader 10 – Jang Eun-sil, wrestler
Contestants lined up for the team leader they wanted to join. In order of their number of votes, each team leader picked four members to form a team of five. Contestants who were not chosen had to pick another team.
Teams :
| Team | Team 1 | Team 2 | Team 3 | Team 4 | Team 5 | Team 6 | Team 7 | Team 8 | Team 9 | Team 10 |
| Leader | Yun Sung-bin | Nam Kyung-jin | Kwak Myung-sik | Choo Sung-hoon | Hoju Tarzan | Kim Sang-wook | Ma Sun-ho | Jo Jin-hyeong | Jang Seong-min | Jang Eun-sil |
| Members | Kim Sik | Jjang Jae | Kang Han | Shin Bo-mi-rae | Dbo | OVAN | Kim Kang-min | Jung Hae-min | Kim Ye-hyun | Seo Ha-yan |
| Members | Cha Hyun-seung | Park Ji-su | Lee Jun-myeong | Kim Min-cheol | Shim Eu-ddeum | Joo Dong-jo | Jeong Han-saem | Park Jin-yong | Seong Chi-hyun | Miho |
| Members | Son Hee-dong | Son Hee-chan | Lee Min-woo | Woo Jin-yong | Im Jeong-yun | An Da-jeong | Miracle Nelson | Cho Jung-myung | Choi Sung-hyuk | Yang Hak-seon |
| Members | Seol Ki-kwan | Hwang Bit-yeo-ul | Park Jong-hyeok | Dustin Nippert | Bang Seong-Hyeok | Bang Ji-hoon | Song A-reum | Kim Da-young | Lee Guk-young | Park Hyung-geun |
| Team colour | | | | | | | | | | |
After selecting their team members, team leaders picked the team that they would like to compete against, not knowing what the quest challenge would be.
For Quest 2, each team of five had to work together to build a bridge, and then carry bags of sand across the bridge. Teams were not allowed to pass bags of sand to another team member; they had to carry the bags of sand individually to the other end. After twelve minutes, the team with the least amount of sand accumulated was eliminated.
Quest 2 Challenge Results :
| | Winning Team | Losing Team |
| Match #1 | Team 10 Jang Eun-sil Seo Ha-yan Yang Hak-seon Miho Park Hyung-geun | Team 2 Nam Kyung-jin Jjang Jae Park Ji-su Son Hee-chan Hwang Bit-yeo-ul |
| Match #2 | Team 7 Ma Sun-ho Kim Kang-min Jeong Han-saem Miracle Nelson Song A-reum | Team 6 Kim Sang-wook OVAN Joo Dong-jo An Da-jeong Bang Ji-hoon |
| Match #3 | Team 1 Yun Sung-bin Son Hee-dong Cha Hyun-seung Seol Ki-kwan Kim Sik | Team 9 Jang Seong-min Kim Ye-hyun Seong Chi-hyun Choi Sung-hyeok Lee Guk-young |
| Match #4 | Team 4 Choo Sung-hoon Shin Bo-mi-rae Woo Jin-yong Kim Min-cheol Dustin Nippert | Team 5 Hoju Tarzan Dbo Shim Eu-ddeum Im Jeong-yun Bang Seong-hyeok |
| Match #5 | Team 8 Jo Jin-hyeong Jung Hae-min Park Jin-yong Cho Jung-myung Kim Da-young | Team 3 Kwak Myung-sik Kang Han Lee Jun-myeong Lee Min-woo Park Jong-hyeok |

#### Quest 2.5: Revival challenge

Exclusively for those who were eliminated in Quest 2, contestants were taken to another room, where they found their torsos hanging from the ceiling.
The game required all contestants to hold onto a rope connected to their torso, with 40% of the contestant's total body weight added, for as long as possible to prevent it from falling to the ground and breaking apart. The last five contestants holding their rope re-entered the competition for Quest 3.
Winners
* Kim Sang-wook, who was elected as leader of the surviving team
* Seong Chi-hyun
* Choi Sung-hyuk
* Shim Eu-ddeum
* Lee Jun-myeong

#### Quest 3: Ship moving challenge

In Quest 3, the six teams had to join forces to create three teams of ten. The teams spent some time debating how they would join, with the last two excluded teams being joined by default.
The combined teams of ten had to each work together to dig up oak barrels from the sand and load them onto a 1.5-tonne ship. The additional weight of the oak barrels was 0.5-tonne, meaning the combined load weighed 2.0 tonnes. The teams then had to drag/push the ship off a wooden platform onto logs in the sand, across the sand-filled arena on the logs, then up a wooden ramp until they could pull a mooring rope over an iron stake.
The two teams with the fastest time progressed to the next Quest, while the team with the slowest time was eliminated.
Quest 3 Challenge Results :
| | Team 1 | Team 2 | Team 3 |
| Team Members | Choo Sung-hoon Shin Bo-mi-rae Woo Jin-yong Kim Min-cheol Dustin Nippert Jo Jin-hyeong Jung Hae-min Park Jin-yong Cho Jung-myung Kim Da-young | Ma Sun-ho Kim Kang-min Jeong Han-saem Miracle Nelson Song A-reum Yun Sung-bin Son Hee-dong Cha Hyun-seung Seol Ki-kwan Kim Sik | Jang Eun-sil Seo Ha-yan Yang Hak-seon Miho Park Hyung-geun Kim Sang-wook Seong Chi-hyun Choi Sung-hyeok Shim Eu-ddeum Lee Jun-myeong |
| Time | 13:34 | 19:55 | 22:15 |
Team 1 and Team 2 won with times of 13:34 and 19:55 respectively. Team 3 lost with a time of 22:15 and was eliminated.

#### Quest 4: Team delegate challenge

The remaining 20 contestants returned to their original teams of five, deciding who among them would compete in each of five different games based on ancient mythology. The winner of each game would advance to the final, while the remaining contestants would be eliminated.

##### Game 1: Punishment of Atlas

The Punishment of Atlas had contestants hold a 50 kg (110.2 lb) rock for as long as possible, until only one was left standing.
Winner
* Jo Jin-hyeong
Eliminations
* Shin Bo-mi-rae
* Kim Kang-min
* Kim Sik
Shin Bo-mi-rae was unable to lift the stone above her shoulders at all. Kim Kang-min dropped out after about 15 minutes. At just past the two hour mark, Kim Sik also dropped out, leaving Jo Jin-hyeong as the winner. Jo later commented that he was near his own breaking point.

##### Game 2: Fire of Prometheus

The Fire of Prometheus had contestants running through an obstacle course in repetition to grab a torch; the person holding the last torch would win.
Winner
* Park Jin-yong
Eliminations
* Dustin Nippert
* Seol Ki-kwan
* Miracle Nelson
Nippert stumbled on the first obstacle in the first rep, and never regained the pace of the other three. The remaining matches were closer, hinging on Park Jin-yong scaling the obstacle cleanly and landing in a position to immediately begin running, while Miracle's body was twisting as he came over, leaving him just a moment slower to start running towards the torches.

##### Game 3: Wings of Icarus

The Wings of Icarus had contestants climb a rope and endure climbing for as long as possible, until only one contestant remained.
Winner
* Kim Min-cheol
Eliminations
* Song A-reum
* Kim Da-young
* Son Hee-dong
Song A-reum and Kim Da-young, the last two women in the competition, dropped out first. Son Hee-dong lasted a little bit longer, but ice climber Kim Min-cheol was easily able to secure victory.

##### Game 4: Tail of Ouroboros

The Tail of Ouroboros had contestants chase each other around a track in a bid to tag out the person ahead of them, until only one remained.
Winner
* Woo Jin-yong
Eliminations
* Cha Hyun-seung
* Cho Jung-myung
* Jeong Han-saem

##### Game 5: Punishment of Sisyphus

The Punishment of Sisyphus had contestants push a 100 kg boulder up and over a hill every 40 seconds, as many times as possible, until only one remained.
Winner
* Jung Hae-min
Eliminations
* Ma Sun-ho
* Choo Sung-hoon
* Yun Sung-bin
All four were able to push the boulder over the hill many times, with the winner having the greatest stamina and cardio endurance.

#### Quest 5: The final quest

The five survivors who competed in the final quest of Physical: 100 were Jo Jin-hyeong, Park Jin-yong, Kim Min-cheol, Woo Jin-yong, and Jung Hae-min. They competed in four games, with one contestant being eliminated in each game. The contestants started in a pentagonal formation, reducing at each stage until it became a dot.

##### Game 1

The first game was a five-way tug of war, with all contestants trying to secure a key in front of them in order to unlock their padlock. Kim Min-cheol and Woo Jin-yong were the last two to unlock their padlocks, and did so nearly simultaneously.
Replays showed that Woo unlocked himself about a second before Kim did, resulting in Kim being eliminated even though he was a favourite to win following his victories in many of the prior quests.

##### Game 2

The second game was a "square flip" challenge. The remaining four contestants split into teams of two and tried to flip as many tiles as possible for five minutes. The playing field contained 66 tiles, with 33 of each colour facing up to begin the match. One side of each tile was white and the other was black, and the team with most tiles flipped to their colour won. The losing team had to compete with each other one on one for three minutes.
Jung Hae-min, as the first competitor to release himself in the tug-of-war game, was allowed to select his partner. After first selecting Woo Jin-yong, he changed his mind and instead selected Park Jin-yong. This team won the first team round by a score of 37–29. This left Jo Jin-hyeong and Woo Jin-yong to go head-to-head to progress to the third game. The smaller and quicker Woo easily won the head-to-head round 48-18, meaning Jo Jin-hyeong was eliminated.

##### Game 3

The third game was a triangular shuttle run, with the remaining three contestants forced to run back and forth between their start point and the "next apex" before the next start signal. As the game progresses, the time to complete the shuttle runs gets shorter.
The contestant who could not make it back to their original point before the next signal lost the game. After 85 reps, done without cease, Park Jin-yong collapsed at his starting position, which led to his elimination.

##### Game 4

The fourth and final game was infinite rope-pulling. The two contestants had to pull their rope until it was loose, grab the other end of the rope, and then destroy their opponent's torso.
Woo Jin-yong won the final game and thus won Physical: 100, while Jung Hae-min was eliminated. Woo was personally covered in both Insider and The Straits Times after his victory on the show.

### Season 2
#### Quest 0: Treadmill Run

Contests ran on manual treadmills for 10 minutes. 50 contestants with the highest total distance ran for an additional 7 minutes. From that group, 10 contestants with the highest total distance ran for a final 5 minutes. Contests were then ranked from 1 to 100 with 1 assigned to contestant who ran the farthest distance, and 100 assigned to contestant who ran the shortest distance.

#### Quest 1: Death Match Challenge

Same as season 1 except for changes to the arenas - there are now 3 arenas to choose from:
* Playground
* Water
* UFC cage

#### Quest 2: Maze Race

Quest 2 in Season 2 is similarly a five-on-five death match, except in this case sand in bags ranging from six kilograms to 20 kilograms are placed in the center of a maze, special supplies weigh more and are hiding in the corners of the maze. Three balancing scales are distributed across the maze. The team with control of 2 out of 3 scales by the end of 15 minutes wins the match and the other team is eliminated.

#### Quest 2.5: Pillar Challenge

Contestants eliminated during quest 2 are given an opportunity for redemption. Contests must secure one of 1 to 10 poles by hugging it and being in control of the pole by the end of each 3 minute round. A single winner chose 4 fellow contestants to return to the game as a 6th 5-member team.

#### Quest 3: Mine Challenge

Teams select who to participate in each of 4 rounds. First place team in each round earns 3 points, second place earns 2 points, and third place earns 1 point. Every team member must participate at least once. The team with the lowest points at the end of the 4 rounds is eliminated. In case of a tie in points, the team with the higher overall time is eliminated.

##### Round 1

Two contestants take turns pushing mine carts down a track, loading it with sand bags weighing 40 kilograms each, and pushing the loaded mine cart back to the starting position. The total weight is 2 metric tons.

##### Round 2

A single contestant uses the same mine carts and track to transport 1.2 metric tons of sandbags.

##### Round 3

Two contestants participate in a relay race where each contestant must travel the length of the course on monkey bars while pushing a bag on a sliding track.

##### Round 4

A single contestant completes both laps on their own.

#### Quest 4: Hi-Roller Challenge

Team members compete with each other in a survival race. For each team, each team member must run to one end of course and drag a roller weighing 150 kilogram back to the start. They repeat this for a second roller before running across the course one last time. The slowest contestant is eliminated and the race is repeated until only one team member remains. This is repeated until only one team member remains per team. Lee Hyun-Jeong, Park Ha-Yan, and Jung You-In were the remaining 3 women in the competition and were the first ones to drop out in each heat.

#### Quest 5: World's Strongest Man

The Final Four athletes compete for the title with one athlete being eliminated in each round. This challenge is called World's Strongest Man. It consists challenges for 3 rounds, torso hoist, infinity coal squat, and clockwise pole push (2 out 3 rounds).

##### Round 1

Similar to the redemption challenge in Season 1, each contest holds a rope connected to a pulley and their plaster torso plus additional weight adding up to 40% of their body weight. The first person to drop their plaster torso is eliminated.
Justin John Harvey was eliminated.

##### Round 2

Contestants must squat increasingly heavy weights in response to a timer. The contestant who fails first is eliminated.
Andre Jin was eliminated.

##### Round 3

Contestants must push a bar from opposing ends to knock over a pole. Best 2 out of 3 wins the title.
Hong Beom-seok won the first round. Amotti won the second round. Amotti won the third round.
Hong Beom-seok was eliminated.
Amotti won the title of Physical 100 Champion.

## Reception
### Viewership

The show rose to be the most popular non-English show on Netflix on the third and fourth week after its release.

### Critical response

The show received positive remarks from critics for destroying misconceptions around Asian bodies and expanding the definitions of strength. Some critics praised the show for "shattering the gender barrier" by showing women competing on par with elite male athletes, though others, such as Rachael Joo, an associate professor of American studies at Middlebury College, pointed out that the show coincided with a heightened attitude against gender equality in South Korea by designing stages favorable to those with a male body.

### Controversies

While the production team stated that there was no rematch in the final game, semi-finalist Jung Hae-min claimed that the final game was filmed twice. In the initial match, the game was halted by Woo's complaints of the equipment and again halted by the production team to oil the machines. When Jung was about to win again, the production team asked to move to a different location, citing issues with audio recording.
Many viewers alleged on social media that there was steroid use among the contestants. Some viewers also alleged that one of the contestants, Kim Da-young, was a school bully, and claimed that it was ironic for her to appear on a show that is not supposed to condone violence.

### In popular culture

On February 15, 2023, Netflix posted a tweet commending the women appearing on the show.
A TikTok challenge called the "hanging challenge", inspired by Quest 0 of the show, encourages participants to hang from a bar to test how long they can hold on. Participants often use the same hanging style of the show's contestants to hold on for a longer time.

## Accolades

Name of the award ceremony, year presented, category, nominee of the award, and the result of the nomination :
| Award ceremony | Year | Category | Nominee / Work | Result |
| Baeksang Arts Awards | 2023 | Best Entertainment Program | Physical: 100 | Nominated |
| Asia Contents Awards & Global OTT Awards | 2023 | Best Reality & Variety | Physical: 100 | Won |
| Asian Academy Creative Awards | 2023 | Best Non-Scripted Entertainment (Grand Final Winners) | Physical: 100 | Won |
| Asian Academy Creative Awards | 2023 | Best Direction – Non-Fiction (National Winners – Korea) | Jang Ho-gi | Won |
| Asian Academy Creative Awards | 2023 | Best Non-Scripted Entertainment (National Winners – Korea) | Physical: 100 | Won |

## Footnotes

* ↑ Different conversions estimate the total at US$230–250 thousand.