# List of Bhutanese records in athletics

The following are the national records in athletics in Bhutan maintained by the Bhutan Amateur Athletic Federation (BAAF).

## Outdoor

Key to tables:  Awaiting ratification  Record not kept by BAAF

### Men

| Event | Record | Athlete | Date | Meet | Place |
| 100 m | 11.64 (±0.0 m/s) | Dinesh Kumar Dhakal | 27 September 2019 | World Championships | Doha, Qatar |
| 100 m | 11.30 NWI # | Dinesh Kumar | 9 July 2016 | 13th National School Meet | Thimphu, Bhutan |
| 100 m | 11.3 h NWI | Chencho Gyeltshen | 13 July 2014 | | Thimphu, Bhutan |
| 100 m | 11.4 h NWI | Kinley Tenzin | December 2011 | | Punakha, Bhutan |
| 100 m | 11.4 h NWI | Naresh Ghally | December 2011 | | Punakha, Bhutan |
| 100 m | 11.4 h NWI | Tshering Norbu | 28 December 2000 | | Punakha, Bhutan |
| 100 m | 11.4 h NWI | Pema Wangchuk | 12 December 2001 | | Phuntsholing, Bhutan |
| 200 m | 24.18 (+1.6 m/s) | Lhaba Tshering | 30 September 2014 | Asian Games | Incheon, South Korea |
| 200 m | 22.83 (−3.0 m/s) | Tshering Penjor | 1 October 2023 | Asian Games | Hangzhou, China |
| 200 m | 22.46 # | Robin Thamang | 12 December 2001 | | Phuntsholing, Bhutan |
| 200 m | 23.2 h NWI | Chencho Gyeltshen | 13 July 2014 | | Thimphu, Bhutan |
| 400 m | 57.37 | Bal Bahadur Thamang | 3 April 2004 | South Asian Games | Islamabad, Pakistan |
| 400 m | 53.4 h | Bal Bahadur Thamang | 19 July 2002 | | Thimphu, Bhutan |
| 800 m | 2:05.05 | Kinzang Dorji | 26 September 1999 | South Asian Games | Kathmandu, Nepal |
| 1500 m | 4:08.09 | Lungten Tshering | 15 June 2004 | | Ipoh, Malaysia |
| 3000 m | 9:28.0 | Kuenzang Norbu | 12 June 2001 | | Punakha, Bhutan |
| 5000 m | 15:16.84 | Gawa Zangpo | 6 December 2019 | | Kathmandu, Nepal |
| 5000 m | 14:33.43 | Gawa Zangpo | 24 April 2019 | Asian Championships | Doha, Qatar |
| 10,000 m | 38:39.7 h | Dhoman Tenzin | 22 September 1984 | South Asian Games | Kathmandu, Nepal |
| Half marathon | 1:15:19 | Sangay Wangchuk | 6 October 2012 | World Half Marathon Championships | Kavarna, Bulgaria |
| 25 km (road) | 1:30:58+ | Sangay Wangchuk | 4 September 2011 | World Championships | Daegu, South Korea |
| 30 km (road) | 1:50:08+ | Sangay Wangchuk | 4 September 2011 | World Championships | Daegu, South Korea |
| Marathon | 2:36:58 | Gawa Zangpo | 7 March 2020 | | Punakha, Bhutan |
| Marathon | 2:36:20 | Gawa Zangpo | 2 June 2024 | Coronation Marathon | Paro, Bhutan |
| 110 m hurdles | | | | | |
| 400 m hurdles | | | | | |
| 3000 m steeplechase | | | | | |
| High jump | 1.78 m | Mipham Yoezer Gurung | 7 July 2016 | 13th National School Meet | Thimphu, Bhutan |
| High jump | 1.78 m | Kinley Wangdy | 7 July 2016 | 13th National School Meet | Thimphu, Bhutan |
| Pole vault | | | | | |
| Long jump | 6.74 m NWI | Tashi Dendup | 8 July 2016 | 13th National School Meet | Thimphu, Bhutan |
| Triple jump | 13.81 m NWI | Karma Rigyel | 7 July 2019 | 16th National School Meet | Thimphu, Bhutan |
| Shot put | 13.11 m | Phub Gyeltshen | 20 July 2019 | | Thimphu, Bhutan |
| Shot put | 16.45 m | Sonam Rinzin | July 2019 | 16th National School meet | Thimphu, Bhutan |
| Discus throw | 39.00 m | Tamyang Tashi | 21 January 2003 | | Phuntsholing, Bhutan |
| Hammer throw | | | | | |
| Javelin throw | 50.50 m | Tashi Wangchuk | 5 January 2005 | | Thimphu, Bhutan |
| Decathlon | | | | | |
| Decathlon | 100 m (wind) Long jump (wind) Shot put High jump 400 m 110 m h (wind) Discus Pole vault Javelin 1500 m | 100 m (wind) Long jump (wind) Shot put High jump 400 m 110 m h (wind) Discus Pole vault Javelin 1500 m | 100 m (wind) Long jump (wind) Shot put High jump 400 m 110 m h (wind) Discus Pole vault Javelin 1500 m | 100 m (wind) Long jump (wind) Shot put High jump 400 m 110 m h (wind) Discus Pole vault Javelin 1500 m | 100 m (wind) Long jump (wind) Shot put High jump 400 m 110 m h (wind) Discus Pole vault Javelin 1500 m |
| 20 km walk (road) | | | | | |
| 50 km walk (road) | | | | | |
| 4 × 100 m relay | 46.1 | D. Kumar D. Ghalley D. Dorj M. Tshering | 9–13 July 2014 | | Thimphu, Bhutan |
| 4 × 400 m relay | 4:10.1 | Bhutan | 1992 | | Thimphu, Bhutan |

### Women

| Event | Record | Athlete | Date | Meet | Place |
| 100 m | 14.41 (−0.3 m/s) | Samgay Wangmo | 3 June 2016 | Asian Junior Championships | Ho Chi Minh City, Vietnam |
| 100 m | 14.3 h | Namgay Wangmo | 1997 | | Thimphu, Bhutan |
| 100 m | 13.75 (NWI) | Samgay Wangmo | 9 July 2016 | 13th National Schools Athletics Meet | Thimphu, Bhutan |
| 200 m | 30.87 | Sangay Wangmo | 22 August 2014 | | Nanjing, China |
| 200 m | 28.78 (NWI) | Sangay Wangmo | 8 July 2016 | 13th National School Meet | Thimphu, Bhutan |
| 400 m | 1:08.2 h | Khandu Lhamo | 12 December 2001 | | Phuntsholing, Bhutan |
| 400 m | 1:07.10 | Pratiksha Pradhan | 2019 | 16th National School Meet | Thimphu, Bhutan |
| 800 m | 2:37.40 | Chimi Wangmo | 6 May 2018 | | Colombo, Sri Lanka |
| 1500 m | 5:21.3 h | Tandin Pema | 22 December 2002 | | Phuntsholing, Bhutan |
| 3000 m | 12:01.1 h | Ugyen Pema | 12 December 2001 | | Phuntsholing, Bhutan |
| 5000 m | | | | | |
| 5 km (road) | 21:06+ | Deki Yangzom | 4 November 2018 | New York City Marathon | New York City, United States |
| 10,000 m | | | | | |
| 10 km (road) | 42:14+ | Deki Yangzom | 4 November 2018 | New York City Marathon | New York City, United States |
| 15 km (road) | 1:03:57+ | Deki Yangzom | 4 November 2018 | New York City Marathon | New York City, United States |
| 20 km (road) | 1:26:18+ | Deki Yangzom | 4 November 2018 | New York City Marathon | New York City, United States |
| Half marathon | 1:31:23+ | Deki Yangzom | 4 November 2018 | New York City Marathon | New York City, United States |
| 25 km (road) | 1:49:57+ | Deki Yangzom | 4 November 2018 | New York City Marathon | New York City, United States |
| 30 km (road) | 2:13:08+ | Deki Yangzom | 4 November 2018 | New York City Marathon | New York City, United States |
| Marathon | 3:15:04 | Deki Yangzom | 4 November 2018 | New York City Marathon | New York City, United States |
| 100 m hurdles | | | | | |
| 400 m hurdles | | | | | |
| 3000 m steeplechase | | | | | |
| High jump | 1.36 m | Dawa Palden | 8 July 2016 | 13th National School Meet | Thimphu, Bhutan |
| Pole vault | | | | | |
| Long jump | 5.47 m | Tashi Dema | 22 January 2003 | | Thimphu, Bhutan |
| Triple jump | 9.80 m NWI | Tenzin Choden | 8 July 2016 | 13th National School Meet | Thimphu, Bhutan |
| Shot put | 11.74 m | Phup Lhamngmo | 25-28 December 2000 | | Punakha, Bhutan |
| Discus throw | 31.18 m | Namkha Lhamo | 13 December 2001 | | Phuntsholing, Bhutan |
| Hammer throw | | | | | |
| Javelin throw | 38.92 m | Chechay | 13 December 2001 | | Phuntsholing, Bhutan |
| Heptathlon | | | | | |
| Heptathlon | 100m H (wind) High jump Shot put 200m (wind) Long jump (wind) Javelin 800m | 100m H (wind) High jump Shot put 200m (wind) Long jump (wind) Javelin 800m | 100m H (wind) High jump Shot put 200m (wind) Long jump (wind) Javelin 800m | 100m H (wind) High jump Shot put 200m (wind) Long jump (wind) Javelin 800m | 100m H (wind) High jump Shot put 200m (wind) Long jump (wind) Javelin 800m |
| 20 km walk (road) | | | | | |
| 50 km walk (road) | | | | | |
| 4 × 100 m relay | 56.5 h | Samgay Wangmo Tenzin Choden T. Lham P. Seldon | 4–9 July 2015 | | Thimphu, Bhutan |
| 4 × 400 m relay | | | | | |

## Indoor
### Men

| Event | Record | Athlete | Date | Meet | Place |
| 60 m | 7.64 | Kinley Tenzin | 31 October 2009 | Asian Indoor Games | Hanoi, Vietnam |
| 200 m | | | | | |
| 400 m | | | | | |
| 800 m | | | | | |
| 1500 m | 4:20.68 | Kezang Dorji | 30 October 2007 | Asian Indoor Games | Macau |
| 3000 m | 9:45.67 | Pema Tshewang | 1 November 2007 | Asian Indoor Games | Macau |
| 60 m hurdles | | | | | |
| High jump | | | | | |
| Pole vault | | | | | |
| Long jump | | | | | |
| Triple jump | | | | | |
| Shot put | | | | | |
| Heptathlon | | | | | |
| Heptathlon | 60m Long jump Shot put High jump 60m H Pole vault 1000m | 60m Long jump Shot put High jump 60m H Pole vault 1000m | 60m Long jump Shot put High jump 60m H Pole vault 1000m | 60m Long jump Shot put High jump 60m H Pole vault 1000m | 60m Long jump Shot put High jump 60m H Pole vault 1000m |
| 5000 m walk | | | | | |
| 4 × 400 m relay | | | | | |

### Women

| Event | Record | Athlete | Date | Meet | Place |
| 60 m | | | | | |
| 200 m | | | | | |
| 400 m | | | | | |
| 800 m | | | | | |
| 1500 m | | | | | |
| 3000 m | | | | | |
| 60 m hurdles | | | | | |
| High jump | | | | | |
| Pole vault | | | | | |
| Long jump | | | | | |
| Triple jump | | | | | |
| Shot put | | | | | |
| Pentathlon | | | | | |
| Pentathlon | 60m H High jump Shot put Long jump 800m | 60m H High jump Shot put Long jump 800m | 60m H High jump Shot put Long jump 800m | 60m H High jump Shot put Long jump 800m | 60m H High jump Shot put Long jump 800m |
| 3000 m walk | | | | | |
| 4 × 400 m relay | | | | | |