# List of Northern Mariana Islands records in athletics

The following are the national records in athletics in Northern Mariana Islands maintained by Northern Mariana Islands' national athletics federation: Northern Marianas Athletics (NMA).

## Outdoor

Key to tables:  Awaiting ratification  Record not kept by NMA

### Men

| Event | Record | Athlete | Date | Meet | Place |
| 100 m | 10.99 (−0.2 m/s) | Tyrone Omar | September 4, 2007 | Pacific Games | Apia, Samoa |
| 100 m | 10.9 h | Tyrone Omar | March 31, 2007 | | Susupe, Saipan, Northern Mariana Islands |
| 200 m | 22.40 (+1.6 m/s) | Tyrone Omar | September 6, 2007 | Pacific Games | Apia, Samoa |
| 400 m | 52.74 | Beouch Ngirchongor | July 2014 | Micronesian Games | Palikir, Pohnpei, Federation of Micronesia |
| 800 m | 2:06.88 | Ketson Kabiriel | August 7, 1998 | Micronesian Games | Koror, Palau |
| 1000 m | 2:57.2 h | Glen Núñez | May 3, 1995 | | Tereora, Cook Islands |
| 1500 m | 4:25.1 | Joseph Gildilak | April 1, 1994 | Micronesian Games | Mangilao, Guam |
| 3000 m | 10:24.3 | Glen Núñez | May 4, 1995 | Oceania Youth Championships | Avarua, Cook Islands |
| 5000 m | 16:55.52 | Stuart Smith | June 7, 1999 | South Pacific Games | Santa Rita, Guam |
| 10,000 m | 36:39.7 | John Hoffman | March 27, 1994 | Micronesian Games | Mangilao, Guam |
| Half marathon | 1:18:58 | Jessy James | July 2014 | Micronesian Games | Palikir, Pohnpei, Federation of Micronesia |
| Marathon | 2:55:31 | Yong Choi | 14 July 1990 | Micronesian Games | San Antonio, Saipan, Northern Mariana Islands |
| Marathon | 2:44:44 dh | Eli Tiergeson | 17 April 2006 | Boston Marathon | Boston, United States |
| Marathon | 2:42:26 | Mike Newman | 26 March 1983 | | Mangilao, Guam |
| 110 m hurdles | 17.31 | Wayne Pua | July 23, 2002 | Micronesian Games | Kolonia, Pohnpei, Federated States of Micronesia |
| 110 m hurdles | 16.8 h | Dexter Dillay | June 25, 2006 | Micronesian Games | Susupe, Saipan, Northern Mariana Islands |
| 400 m hurdles | 59.70 | Shane Ogumoro | July 22, 2002 | Micronesian Games | Kolonia, Pohnpei, Federated States of Micronesia |
| 3000 m steeplechase | 11:45.25 | Michael Mancao | May 27, 2011 | Saipan National Championship | Susupe, Saipan, Northern Mariana Islands |
| High jump | 1.95 m | Jeremy Winkfield | May 7, 2005 | | Susupe, Saipan, Northern Mariana Islands |
| Pole vault | | | | | |
| Long jump | 6.42 m | Dexter Dillay | December 12, 2006 | Oceania Championships | Apia, Samoa |
| Triple jump | 12.28 m | Ketson Kabiriel | August 5, 1998 | Micronesian Games | Koror, Palau |
| Shot put | 14.47 m | Faaea Talalemotu | November 29, 1996 | Oceania Championships | Townsville, Australia |
| Discus throw | 40.03 m | Faaea Talalemotu | August 3, 1998 | Micronesian Games | Koror, Palau |
| Hammer throw | 28.52 m | Joseph Saures | June 28, 2006 | Micronesian Games | Susupe, Northern Mariana Islands |
| Javelin throw | 59.74 m$^†$ | Nick Gross | May 13, 2002 | DAC-10 championships | Valley City, North Dakota, United States |
| Javelin throw | 56.26 m | Nick Gross | December 14, 2005 | Micronesian Sub-Regional Championships | Susupe, Saipan, Northern Mariana Islands |
| Decathlon | | | | | |
| Decathlon | 100 m (wind) Long jump (wind) Shot put High jump 400 m 110 m h (wind) Discus Pole vault Javelin 1500 m | 100 m (wind) Long jump (wind) Shot put High jump 400 m 110 m h (wind) Discus Pole vault Javelin 1500 m | 100 m (wind) Long jump (wind) Shot put High jump 400 m 110 m h (wind) Discus Pole vault Javelin 1500 m | 100 m (wind) Long jump (wind) Shot put High jump 400 m 110 m h (wind) Discus Pole vault Javelin 1500 m | 100 m (wind) Long jump (wind) Shot put High jump 400 m 110 m h (wind) Discus Pole vault Javelin 1500 m |
| 20 km walk (road) | | | | | |
| 50 km walk (road) | | | | | |
| 4 × 100 m relay | 44.78 | Northern Mariana Islands Darrel Roligat Tyrone Omar Dexter Dillay Ben Jones | June 28, 2006 | Micronesian Games | Susupe, Saipan, Northern Mariana Islands |
| 4 × 400 m relay | 3:36.52 | Northern Mariana Islands Tony Ichiou Ketson Kabiriel John Ogumoro Robin Eugenio | August 8, 1998 | Micronesian Games | Koror, Palau |
$^†$: result obtained as US Citizen prior to arrival on Saipan, Northern Mariana Islands.

### Women

| Event | Record | Athlete | Date | Meet | Place |
| 100 m | 12.37 A (+1.3 m/s) | Yvonne Bennett | April 23, 2011 | Springfest Collegiate Shootout | Pocatello, United States |
| 200 m | 24.82 (+1.2 m/s) | Yvonne Bennett | April 27, 2013 | Idaho-Utah Border Clash | Nampa, United States |
| 400 m | 56.24 | Yvonne Bennett | April 13, 2013 | Wildcat Outdoor Invitational | Ogden, United States |
| 800 m | 2:29.70 | Jennybree Tollestrup | July 3, 1999 | | Santa Rita, Guam |
| 800 m | 2:29.24 | Kaithlyn Chaves | 24 June 2023 | Oceania Cup | Saipan, Northern Mariana Islands |
| 1500 m | 5:01.54 | Noriko Jim-Nasuhara | June 28, 2006 | Micronesian Games | Susupe, Northern Mariana Islands |
| 3000 m | 10:58.76 | Nathania Tan | 19 March 2022 | | Stony Brook, United States |
| 3000 m | 10:53.08 | Tania Tan | 24 June 2023 | Oceania Cup | Saipan, Northern Mariana Islands |
| 5000 m | 18:51.02 | Nathania Tan | 1 April 2022 | Colonial Relays | Williamsburg, United States |
| 5000 m | 18:08.69 | Nathania Tan | 27 November 2023 | Pacific Games | Honiara, Solomon Islands |
| 10,000 m | 39:41.03 | Nathania Tan | April 9, 2022 | Metropolitan Championships | New York City, United States |
| 10 km (road) | 43:50.2 | Noriko Jim | 14 March 2020 | OAA 10K Championships | Saipan, Northern Mariana Islands |
| Half marathon | 1:40:47 | Akiko Hagiwara | June 28, 2006 | | Susupe, Northern Mariana Islands |
| Marathon | 3:15:19 | Mamiko Oshima-Berger | April 16, 2016 | Saipan Marathon | Saipan, Northern Mariana Islands |
| 100 m hurdles | 17.50 | Rachel Abrams | July 2014 | Micronesian Games | Palikir, Pohnpei, Federation of Micronesia |
| 400 m hurdles | 1:12.97 | Jacqui Wonenberg | August 4, 2009 | Oceania Sub-Regional Championships | Gold Coast, Australia |
| 3000 m steeplechase | | | | | |
| High jump | 1.38 m | Rachel Abrams | July 2014 | Micronesian Games | Palikir, Pohnpei, Federation of Micronesia |
| Pole vault | | | | | |
| Long jump | 4.97 m | Jacqui Wonenberg | May 11/12, 2007 | | Susupe, Saipan, Northern Mariana Islands |
| Triple jump | 10.10 m | Jacqui Wonenberg | August 5, 2010 | Micronesian Games | Koror, Palau |
| Shot put | 10.61 m | Emiliana Quitugua | December 15, 1993 | South Pacific Mini Games | Port Vila, Vanuatu |
| Shot put | 11.25 m # | Emiliana Quitugua | May 21, 1981 | | Mangilao, Guam |
| Discus throw | 34.98 m | Brenda Haddox | February 22, 1997 | | Tumon, Guam |
| Hammer throw | 27.57 m | Jenequa Benavente | June 27, 2008 | Oceania Championships | Susupe, Saipan, Northern Mariana Islands |
| Javelin throw | 35.31 m | Liamwar Rangamar | June 27, 2012 | Oceania U20 Championships | Cairns, Australia |
| Heptathlon | | | | | |
| Heptathlon | 100m H (wind) High jump Shot put 200m (wind) Long jump (wind) Javelin 800m | 100m H (wind) High jump Shot put 200m (wind) Long jump (wind) Javelin 800m | 100m H (wind) High jump Shot put 200m (wind) Long jump (wind) Javelin 800m | 100m H (wind) High jump Shot put 200m (wind) Long jump (wind) Javelin 800m | 100m H (wind) High jump Shot put 200m (wind) Long jump (wind) Javelin 800m |
| 20 km walk (road) | | | | | |
| 4 × 100 m relay | 52.96 | Northern Mariana Islands Reylynn Sapong Jacqui Wonenberg Yvette Bennett Yvonne Bennett | August 6, 2010 | Micronesian Games | Koror, Palau |
| 4 × 400 m relay | 4:24.94 | Northern Mariana Islands Jacqui Wonenberg Yvette Bennett Liamwar Rangamar Yvonne Bennett | August 6, 2010 | Micronesian Games | Koror, Palau |
$^†$: 12:58.1 by another source.

### Mixed

| Event | Record | Athletes | Date | Meet | Place | Ref. |
| 4 × 100 m relay | 48.79 | Northern Mariana Islands Alexander Camacho Theodore Rodgers Erin Frink Casey Cruz | 24 June 2023 | Oceania Cup | Saipan, Northern Mariana Islands | |
| 4 × 400 m relay | 4:08.30 | Northern Mariana Islands Cody Shimizu Douglas Schmidt Erin Frink Kaithlyn Chavez | 24 June 2023 | Oceania Cup | Saipan, Northern Mariana Islands | |

## Indoor
### Men

| Event | Record | Athlete | Date | Meet | Place |
| 60 m | 7.17 | Tyrone Omar | March 10, 2006 | World Championships | Moscow, Russia |
| 200 m | | | | | |
| 400 m | | | | | |
| 800 m | | | | | |
| 1500 m | | | | | |
| 3000 m | | | | | |
| 60 m hurdles | | | | | |
| High jump | | | | | |
| Pole vault | | | | | |
| Long jump | | | | | |
| Triple jump | | | | | |
| Shot put | | | | | |
| Heptathlon | | | | | |
| Heptathlon | 60m Long jump Shot put High jump 60m H Pole vault 1000m | 60m Long jump Shot put High jump 60m H Pole vault 1000m | 60m Long jump Shot put High jump 60m H Pole vault 1000m | 60m Long jump Shot put High jump 60m H Pole vault 1000m | 60m Long jump Shot put High jump 60m H Pole vault 1000m |
| 5000 m walk | | | | | |
| 4 × 400 m relay | | | | | |

### Women

| Event | Record | Athlete | Date | Meet | Place |
| 60 m | 7.88 | Yvette Bennett | January 25, 2013 | Jackson's Invitational | Nampa, United States |
| 200 m | 24.69 | Yvette Bennett | February 8, 2013 | Mountain West Championships | Nampa, United States |
| 400 m | 57.02 | Yvette Bennett | February 2, 2013 | Bronco Classic | Nampa, United States |
| 800 m | | | | | |
| 1500 m | | | | | |
| Mile | 6:02.33 | Nathania Tan | February 21, 2020 | Armory Last Chance | New York City, United States |
| 3000 m | 10:57.69 | Nathania Tan | January 21, 2022 | Ramapo Season Opener | New York City, United States |
| 5000 m | 18:52.21 | Nathania Tan | February 4, 2022 | Metropolitan Championship | Staten Island, United States |
| 60 m hurdles | | | | | |
| High jump | | | | | |
| Pole vault | | | | | |
| Long jump | | | | | |
| Triple jump | | | | | |
| Shot put | | | | | |
| Pentathlon | | | | | |
| Pentathlon | 60m H High jump Shot put Long jump 800m | 60m H High jump Shot put Long jump 800m | 60m H High jump Shot put Long jump 800m | 60m H High jump Shot put Long jump 800m | 60m H High jump Shot put Long jump 800m |
| 3000 m walk | | | | | |
| 4 × 400 m relay | | | | | |