# Freihofer's Run for Women

The Delightful® Run for Women (formerly Freihofer's Run for Women) is an annual five-kilometer road running competition for women that is usually held in late May or early June in Albany, New York, United States. First held in 1979, the race has grown into a sizable event that holds IAAF Silver Label Road Race status and had 3,927 participants at the 2010 edition. The 2011 edition garnered 5,000 entries, four-fifths of whom were distance runners.
A 10-kilometer race was held concurrently with the 5K race from its inaugural edition, with the longer race serving as the elite race until 1989. The 5K race has been the elite race since 1989 while the 10K was removed from the annual race's events in 1991. The race has been the venue for the national road championships on many occasions: acting as the 10K championships from 1979 to 1988, and then serving as the 5K nationals in 1989, 1990 and 1993 to 2004. Five women have participated in the Run for Women every year since it began, including Denise Herman, a local runner who won the 5k in 1984 and again in 1987.
Lynn Jennings is the race's most successful runner, having won the 10K race twice and the 5K race a further six times over the period between 1987 and 1998. Marla Runyan, who is legally blind due to Stargardt disease, won three consecutive national titles at the Freihofer's Run for Women from 2002 to 2004.
In 2005, the race was won in record time by Asmae Leghzaoui, though several world class athletes boycotted the event due to Leghzaoui's history of using illegal substances. Her course record was broken by Emily Chebet who ran a time of 15:12 to win the 2010 race. Betty Jo Geiger remains the record holder for the 10K race with her 1986 winning time of 32:13.
For many years the 5K course, certified by USA Track & Field, began and ended near the New York State Museum on Albany's Madison Avenue. It headed west entering Washington Park after the first kilometer. The course twisted along the footpaths through the park before heading north along Lake Avenue around the half-way point. After heading east along Western and Washington Avenue, the route turned south, looping back onto Madison Avenue, and then headed downhill directly to the finish. The course now starts on Washington Avenue, in front of Albany City Hall and in the shadow of the New York State Capitol. The 5k (and 3K) run up Washington before turning into Washington Park for a scenic loop. The race exits the park back onto Washington for a fast downhill finish.
In 2024 the sponsor changed from Freihofer's to Sara Lee® Delightful® Bread. The race continues to offer bread (Sara Lee Delightful) and a box of cookies (Freihofer's) to all participants (including cookies for the Capital Kids 3K and Kids Runs). A popular health and fitness expo is held on the Thursday and Friday before the event at the Armory at Russell Sage College.

## Past winners
### 5K race

Key:  Course record  Country's championship race  Amateur races
| Year | Winner | Time (m:s) |
| 2024 | Keira D'Amato (USA) | 15:41 |
| 2023 | Tristin Van Ord (USA) | 15:54 |
| 2022 | Allie Ostrander (USA) | 15:48 |
| 2021 | Aisling Cuffe (USA) | 16:34 |
| 2019 | Elaina Tabb (USA) | 16:03 |
| 2018 | Sarah Pagano (USA) | 15:48 |
| 2017 | Sara Hall (USA) | 15:49 |
| 2016 | Brianne Nelson (USA) | 15:46 |
| 2015 | Emily Chebet (KEN) | 15:38 |
| 2014 | Lucy Kabuu (KEN) | 15:20 |
| 2013 | Emily Chebet (KEN) | 15:26 |
| 2012 | Mamitu Daska (ETH) | 15:19.1 |
| 2011 | Mamitu Daska (ETH) | 15:19 |
| 2010 | Emily Chebet (KEN) | 15:12 |
| 2009 | Teyba Erkesso (ETH) | 15:27 |
| 2008 | Benita Johnson (AUS) | 15:46 |
| 2007 | Benita Johnson (AUS) | 15:22 |
| 2006 | Benita Johnson (AUS) | 15:27 |
| 2005 | Asmae Leghzaoui (MAR) | 15:18 |
| 2004 | Marla Runyan (USA) | 15:26 |
| 2003 | Marla Runyan (USA) | 15:25 |
| 2002 | Marla Runyan (USA) | 15:27 |
| 2001 | Collette Liss-Douglas (USA) | 15:47 |
| 2000 | Libbie Johnson-Hickman (USA) | 15:35 |
| 1999 | Cheri Goddard-Kenah (USA) | 15:31 |
| 1998 | Lynn Jennings (USA) | 15:46 |
| 1997 | Elva Dryer (USA) | 15:29 |
| 1996 | Lynn Jennings (USA) | 15:21 |
| 1995 | Lynn Jennings (USA) | 15:24 |
| 1994 | Lynn Jennings (USA) | 15:35 |
| 1993 | Lynn Jennings (USA) | 15:35 |
| 1992 | Carmem de Oliveira (BRA) | 15:39 |
| 1991 | Judi St. Hilaire (USA) | 15:40 |
| 1990 | Lynn Jennings (USA) | 15:31 |
| 1989 | Judi St. Hilaire (USA) | 15:25 |
| 1988 | Pamela Crandall (USA) | 17:16 |
| 1987 | Denise Herman (USA) | 17:16 |
| 1986 | Marisa Sutera (USA) | 17:22 |
| 1985 | Patricia Nelson (USA) | 17:39 |
| 1984 | Denise Herman (USA) | 18:06 |
| 1983 | Mary Herlihy (USA) | 18:08 |
| 1982 | Diana Richburg (USA) | 18:30 |
| 1981 | Diana Richburg (USA) | 18:50 |
| 1980 | Martha Swatt-Johnson (USA) | 17:35 |
| 1979 | Martha Swatt-Johnson (USA) | 17:30 |

### 10K race

| Year | Winner | Time (m:s) |
| 1991 | Nancy Egerton (USA) | 38:06 |
| 1990 | Lisa Polzinetti (USA) | 36:25 |
| 1989 | Laura LaMena (USA) | 37:04 |
| 1988 | Lynn Jennings (USA) | 32:39 |
| 1987 | Lynn Jennings (USA) | 32:19 |
| 1986 | Betty Jo Geiger (USA) | 32:13 |
| 1985 | Betty Jo Geiger (USA) Francie Larrieu Smith (USA) | 32:14 |
| 1984 | Janice Ettle (USA) | 34:22 |
| 1983 | Regina Joyce (IRL) | 33:25 |
| 1982 | Jacqueline Gareau (CAN) | 34:50 |
| 1981 | Nancy Conz (USA) | 34:59 |
| 1980 | Dana Slater (USA) | 33:22 |
| 1979 | Karin von Berg (USA) | 34:26 |

## Statistics

* Note: Statistics for elite races only