# 2016 Micronesian Championships in Athletics

The 2016 Micronesian Championships in Athletics took place from 2 to 4 June 2016. The event was held in Kolonia, Federated States of Micronesia.

## Medal summary
### Men

| Event | Gold | Gold | Silver | Silver | Bronze | Bronze |
| 100 metres (+1.6 m/s) | Rodman Teltull Palau | 10.55 CR | Kitson Kapiriel Micronesia | 11.01 | Joshua Jeremiah Micronesia | 11.26 |
| 200 metres (+0.2 m/s) | Rodman Teltull Palau | 21.93 CR | Kitson Kapiriel Micronesia | 22.93 | Matt Wong Guam | 23.36 |
| 400 metres | Casey Henry Micronesia | 52.78 | Gwynn Uehara Palau | 53.60 | Benon Kin Micronesia | 53.61 |
| 800 metres | Casey Henry Micronesia | 2:05.20 | Joshua Ilustre Guam | 2:05.51 | Matthew Pangelinan Guam | 2:09.11 |
| 1500 metres | Joshua Ilustre Guam | 4:31.92 | Redley Paul Micronesia | 4:44.07 | Tae Hyun Kim Palau | 4:49.45 |
| 5000 metres | Redley Paul Micronesia | 19:53.49 | Alex Alexander Micronesia | 19:56.82 | Detrickson Ioanis Micronesia | 19:58.17 |
| 10000 metres | Alex Alexander Micronesia | 42:59.00 | Detrickson Ioanis Micronesia | 43:08.90 | MJ Ioanis Micronesia | 44:20.60 |
| 110 metres hurdles (+1.3 m/s) | Michael Herreros Guam | 17.62 | Jushua Kapiriel Micronesia | 18.89 | Finley Mendiola Micronesia | 19.59 |
| 400 metres hurdles | Matt Wong Guam | 59.67 CR | Casey Henry Micronesia | 1:01.84 | Michael Herreros Guam | 1:04.25 |
| Long jump | Norbin Tiru Guam | 6.01 (+0.9 m/s) | Paul Dimalanta Guam | 5.97 (+1.4 m/s) | Ezra Maeladuzu Nauru | 5.71 (+1.2 m/s) |
| Triple jump | Matt Wong Guam | 12.27 (+1.0 m/s) | Daelan Alviz Guam | 11.56 (+0.9 m/s) | Ryan Elias Micronesia | 11.33 (+1.1 m/s) |
| Shot put | Justin Andre Guam | 13.34 | Joseph Dabana Nauru | 12.99 | Christopher Esela Nauru | 11.51 |
| Discus throw | Justin Andre Guam | 41.15 CR | Dison Soumei Micronesia | 35.94 | Joseph Dabana Nauru | 35.71 |
| Hammer throw | Justin Andre Guam | 51.17 CR | Christopher Esela Nauru | 24.24 | Frederick Canon Nauru | 20.37 |
| Javelin throw | Nicholas James Gross Northern Mariana Islands | 43.97 | Herney Ringlen Micronesia | 43.34 | Daniel Ekiek Micronesia | 43.13 |
| Octathlon | Robby George Micronesia | 2926 | Zachery Penias Osqalt Micronesia | 2457 | | |
| 4 × 100 metres relay | Federated States of Micronesia Steve Mendiola Jaynard Arnold Roy Elwise Kitson Kapiriel | 44.51 | Palau Gwynn Uehara Adolph Speng Demei Keilan Kenny Rodman Teltull | 44.97 | Nauru Dysard Dageago Ezra Maeladuzu Harrison Harris Joshua Jeremiah | 45.69 |
| 4 × 400 metres relay | Guam | 3:34.69 | Federated States of Micronesia | 3:36.96 | Palau | 3:43.16 |

### Women

| Event | Gold | Gold | Silver | Silver | Bronze | Bronze |
| 100 metres (+1.6 m/s) | Zarinae Sapong Northern Mariana Islands | 13.35 | Maria Carmella Robert Micronesia | 13.75 | Sinsina Kau Micronesia | 14.03 |
| 200 metres (+0.3 m/s) | Zarinae Sapong Northern Mariana Islands | 27.87 CR | Lerissa Henry Micronesia | 27.97 | Sinsina Kau Micronesia | 29.31 |
| 400 metres | Maria Ollet Guam | 1:03.46 | Zarinae Sapong Northern Mariana Islands | 1:08.80 | Reloliza Saimon Micronesia | 1:10.26 |
| 800 metres | Maria Ollet Guam | 2:33.50 | Reloliza Saimon Northern Mariana Islands | 2:44.38 | Qumilinda Augustin Micronesia | 2:46.40 |
| 1500 metres | Maria Ollet Guam | 5:32.14 | Reloliza Saimon Micronesia | 5:48.79 | Genina Criss Guam | 5:52.18 |
| 5000 metres | Elizabeth Quintanilla Guam | 22:14.29 | Qumilinda Augustin Micronesia | 23:52.71 | Genina Criss Guam | 24:30.62 |
| 10000 metres | Genina Criss Guam | 46:52.00 | Qumilinda Augustin Micronesia | 50:19.20 | Elizabeth Quintanilla Guam | 51:42.30 |
| 100 metres hurdles | Aleina Thompsin Micronesia | 20.68 nw | | | | |
| Long jump | Reloliza Saimon Micronesia | 3.90 (+1.4 m/s) | | | | |
| Shot put | Sandonia Likor Micronesia | 9.01 | Margrete Finen Micronesia | 8.66 | | |
| Javelin throw | Sandonia Likor Micronesia | 25.61 | Margrete Finen Micronesia | 18.81 | | |
| 4 × 100 metres relay | Federated States of Micronesia ( Pohnpei State) | 54.95 | Federated States of Micronesia ( Chuuk State) | 55.50 | Northern Mariana Islands | 55.54 |
| 4 × 400 metres relay | Guam | 4:25.06 CR | Federated States of Micronesia | 4:37.29 | Northern Mariana Islands | 4:51.28 |

## Medal table (unofficial)

* Host nation (Micronesia)
| Rank | Nation | Gold | Silver | Bronze | Total |
| 1 | Guam (GUM) | 15 | 3 | 6 | 24 |
| 2 | Micronesia (FSM)* | 11 | 21 | 10 | 42 |
| 3 | Northern Mariana Islands (NMI) | 3 | 1 | 2 | 6 |
| 4 | Palau (PLW) | 2 | 2 | 2 | 6 |
| 5 | Nauru (NRU) | 0 | 2 | 5 | 7 |
| Totals (5 entries) | Totals (5 entries) | 31 | 29 | 25 | 85 |

## Participation

* Guam
* Marshall Islands
* Micronesia
* Nauru
* Northern Mariana Islands
* Palau