# FIS Ski Tour 2020

The FIS Ski Tour 2020 was a cross-country skiing competition held as a part of the 2019–20 FIS Cross-Country World Cup. This stage event took place in Sweden and Norway, on ski resorts well-known from other skiing disciplines like alpine skiing or biathlon. The tour began in Östersund, Sweden on 15 February 2020 and concluded with the pursuit stage in Trondheim, Norway, on 23 February 2020. It consisted six stages, which were awarded with reduced number of World Cup points. For the overall standings they received three times the World Cup points compared to a regular individual World Cup event.

## Schedule

| Stage | Venue | Date | Event | Technique | Distance | Distance | Start time (CET) | Start time (CET) |
| Stage | Venue | Date | Event | Technique | Women | Men | Women | Men |
| 1 | Östersund (SWE) | 15 February 2020 | Distance, interval start | Freestyle | 10 km | 15 km | 13:30 | 16:10 |
| 2 | Östersund (SWE) | 16 February 2020 | Distance, pursuit | Classic | 10 km | 15 km | 16:00 | 14:00 |
| 3 | Åre (SWE) | 18 February 2020 | Uphill sprint | Freestyle | 0.7 km | 0.7 km | 16:15 | 16:15 |
| 4 | Meråker (NOR) | 20 February 2020 | Distance, mass start | Freestyle | 34 km | 34 km | 11:00 | 13:30 |
| 5 | Trondheim (NOR) | 22 February 2020 | Sprint | Classic | 1.5 km | 1.5 km | 13:00 | 13:00 |
| 6 | Trondheim (NOR) | 23 February 2020 | Distance, pursuit | Classic | 15 km | 30 km | 11:15 | 13:20 |

## Overall leadership

Two main individual classifications were contested in the Ski Tour 2020. The most important was the overall standings, calculated by adding each skier's finishing times on each stage. Time bonuses (time subtracted) were awarded at both sprint stages and at intermediate points during mass start stage. In the sprint stages, thirty skiers were awarded with bonus seconds from 60 seconds for the winners, while on mass start stage the first ten skiers past the intermediate point received from 15 seconds to 1 seconds. The skier with the lowest cumulative time was the overall winner of the Ski Tour.
Bonus seconds for the top 30 positions by type :
| Type | Type | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13–15 | 16–20 | 21–25 | 26–30 |
| In finish | Interval start | none | none | none | none | none | none | none | none | none | none | none | none | none | none | none | none |
| In finish | Mass start | none | none | none | none | none | none | none | none | none | none | none | none | none | none | none | none |
| In finish | Pursuit | none | none | none | none | none | none | none | none | none | none | none | none | none | none | none | none |
| In finish | Sprint | 60 | 54 | 48 | 46 | 44 | 42 | 32 | 30 | 28 | 26 | 24 | 22 | 10 | 8 | 6 | 4 |
| Intermediate sprint | Mass start | 15 | 12 | 10 | 8 | 6 | 5 | 4 | 3 | 2 | 1 | none | none | none | none | none | none |
The second competition was the points standings. The skiers who received the highest number of points during the Tour won the points standings. The points available for each stage finish were determined by the stage's type. The leader was identified by a silver bib.
Points standings points for the top 10 positions by type :
| Type | Type | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
| In finish |
| In finish | Sprint | 30 | 24 | 20 | 16 | 12 | 10 | 8 | 6 | 4 | 2 |
| Intermediate sprint | Interval start (1st IT) | 15 | 12 | 10 | 8 | 6 | 5 | 4 | 3 | 2 | 1 |
| Intermediate sprint | Pursuit (1st IT) | 15 | 12 | 10 | 8 | 6 | 5 | 4 | 3 | 2 | 1 |
| Intermediate sprint | Mass start | 15 | 12 | 10 | 8 | 6 | 5 | 4 | 3 | 2 | 1 |
A total of CHF 480,000, both genders included, were awarded in cash prizes in the race. The overall winners of the Ski Tour received CHF 47,000, with the second and third placed skiers getting CHF 33,840 and CHF 23,500 respectively. All finishers in the top 20 received money. The holders of the overall benefit on each stage they led; the final winners of the points standings earned CHF 6,000. CHF 3,000 was given to the winners of each stage of the race, with smaller amounts given to places 2 and 3.
Overall leadership by stage :
| Stage | Men | Men | Men | Women | Women | Women |
| Stage | Winner | Overall standings | Points standings | Winner | Overall standings | Points standings |
| 1 | Sjur Røthe | Sjur Røthe | Federico Pellegrino | Therese Johaug | Therese Johaug | Therese Johaug |
| 2 | Pål Golberg | Pål Golberg | Federico Pellegrino | Therese Johaug | Therese Johaug | Frida Karlsson |
| 3 | Johannes Høsflot Klæbo | Pål Golberg | Federico Pellegrino | Therese Johaug | Therese Johaug | Therese Johaug |
| 4 | Alexander Bolshunov | Alexander Bolshunov | Federico Pellegrino | Therese Johaug | Therese Johaug | Therese Johaug |
| 5 | Johannes Høsflot Klæbo | Alexander Bolshunov | Johannes Høsflot Klæbo | Maiken Caspersen Falla | Therese Johaug | Therese Johaug |
| 6 | Emil Iversen | Pål Golberg | Johannes Høsflot Klæbo | Therese Johaug | Therese Johaug | Therese Johaug |
| Final | Final | Pål Golberg | Johannes Høsflot Klæbo | Final | Therese Johaug | Therese Johaug |

## Overall standings

Legend :
| Denotes the leader of the Overall standings | Denotes the leader of the Points standings |

### Overall standings

Final overall standings (1–10) :
| Men Final overall standings (1–10) Rank Name Time 1  Pål Golberg (NOR) 3:52:41.6 2  Simen Hegstad Krüger (NOR) +28.9 3  Hans Christer Holund (NOR) +30.1 4  Emil Iversen (NOR) +32.3 5  Martin Løwstrøm Nyenget (NOR) +32.9 6  Johannes Høsflot Klæbo (NOR) +34.2 7  Alexander Bolshunov (RUS) +1:41.0 8  Iivo Niskanen (FIN) +1:48.2 9  Sjur Røthe (NOR) +2:52.8 10  Dario Cologna (SUI) +3:00.8 Final overall standings (11–30) Rank Name Time 11  Finn Hågen Krogh (NOR) +3:08.1 12  Evgeniy Belov (RUS) +4:35.1 13  Francesco de Fabiani (ITA) +5:37.6 14  Andrey Melnichenko (RUS) +5:45.5 15  Roman Furger (SUI) +5:47.7 16  Jens Burman (SWE) +5:48.6 17  Andrey Larkov (RUS) +6:45.3 18  Ivan Yakimushkin (RUS) +7:15.5 19  Daniel Rickardsson (SWE) +7:19.0 20  Clément Parisse (FRA) +7:56.6 21  Denis Spitsov (RUS) +8:25.8 22  Vitaliy Pukhkalo (KAZ) +8:51.8 23  Erik Valnes (NOR) +8:54.7 24  Artem Maltsev (RUS) +9:26.8 25  Irineu Esteve Altimiras (AND) +9:33.8 26  Johan Häggström (SWE) +10:12.5 27  Karl-Johan Westberg (SWE) +10:29.7 28  Marcus Ruus (SWE) +10:53.3 29  Maurice Manificat (FRA) +11:03.5 30  Jonas Baumann (SUI) +11:03.8 | Women Final overall standings (1-10) Rank Name Time 1  Therese Johaug (NOR) 3:00:41.8 2  Heidi Weng (NOR) +3:40.8 3  Ingvild Flugstad Østberg (NOR) +3:41.5 4  Ebba Andersson (SWE) +5:54.3 5  Astrid Uhrenholdt Jacobsen (NOR) +6:14.8 6  Jessie Diggins (USA) +8:40.1 7  Krista Pärmäkoski (FIN) +9:12.4 8  Tiril Udnes Weng (NOR) +9:14.5 9  Emma Ribom (SWE) +9:32.1 10  Sadie Maubet Bjornsen (USA) +9:43.8 Final overall standings (11–30) Rank Name Time 11  Teresa Stadlober (AUT) +9:48.7 12  Rosie Brennan (USA) +9:53.3 13  Ragnhild Haga (NOR) +10:16.4 14  Lotta Udnes Weng (NOR) +10:18.7 15  Charlotte Kalla (SWE) +10:28.7 16  Delphine Claudel (FRA) +11:36.8 17  Jonna Sundling (SWE) +11:40.1 18  Laura Mononen (FIN) +11:40.8 19  Anne Kyllönen (FIN) +12:10.5 20  Nadine Fähndrich (SUI) +12:12.8 21  Linn Sömskar (SWE) +13:07.9 22  Alisa Zhambalova (RUS) +13:13.5 23  Masako Ishida (JPN) +13:21.4 24  Elisa Brocard (ITA) +13:21.9 25  Julie Myhre (NOR) +13:34.0 26  Chi Chunxue (CHN) +14:00.6 27  Li Xin (CHN) +14:07.8 28  Anna Nechaevskaya (RUS) +14:33.1 29  Katherine Stewart-Jones (CAN) +14:46.3 30  Julia Kern (USA) +14:51.4 |

### Points standings

Final points standings (1–10) :
| Men Final points standings (1–10) Rank Name Total 1  Johannes Høsflot Klæbo (NOR) 92 2  Pål Golberg (NOR) 48 3  Emil Iversen (NOR) 35 4  Hans Christer Holund (NOR) 30 5  Finn Hågen Krogh (NOR) 30 6  Erik Valnes (NOR) 30 7  Simen Hegstad Krüger (NOR) 22 8  Martin Løwstrøm Nyenget (NOR) 20 9  Alexander Bolshunov (RUS) 18 10  Iivo Niskanen (FIN) 15 | Women Final points standings (1–10) Rank Name Total 1  Therese Johaug (NOR) 76 2  Nadine Fähndrich (SUI) 59 3  Heidi Weng (NOR) 54 4  Jonna Sundling (SWE) 50 5  Astrid Uhrenholdt Jacobsen (NOR) 42 6  Linn Svahn (SWE) 29 7  Ebba Andersson (SWE) 26 8  Anna Dyvik (SWE) 22 9  Ingvild Flugstad Østberg (NOR) 14 10  Anna Svendsen (NOR) 12 |

## Stages
### Stage 1

15 February 2020, Östersund, Sweden
* No bonus seconds are awarded on this stage.
Men – 15 km Freestyle (individual) :
| Rank | Name | Time |
| 1 | Sjur Røthe (NOR) | 30:41.5 |
| 2 | Simen Hegstad Krüger (NOR) | +1.7 |
| 3 | Finn Hågen Krogh (NOR) | +16.6 |
| 4 | Martin Johnsrud Sundby (NOR) | +17.3 |
| 5 | Alexander Bolshunov (RUS) | +22.2 |
| 6 | Hans Christer Holund (NOR) | +24.6 |
| 7 | Adrien Backscheider (FRA) | +25.4 |
| 8 | Pål Golberg (NOR) | +27.6 |
| 9 | Denis Spitsov (RUS) | +32.3 |
| 10 | Ivan Yakimushkin (RUS) | +33.2 |
| 11 | Martin Løwstrøm Nyenget (NOR) | +34.4 |
| 12 | Andrey Melnichenko (RUS) | +35.1 |
| 13 | Clément Parisse (FRA) | +38.8 |
| 14 | Evgeniy Belov (RUS) | +39.3 |
| 15 | Andrew Young (GBR) | +44.2 |
| 16 | Andrey Larkov (RUS) | +52.6 |
| 17 | Erik Valnes (NOR) | +53.7 |
| 18 | Roman Furger (SUI) | +54.3 |
| 19 | Dario Cologna (SUI) | +57.3 |
| 20 | Jens Burman (SWE) | +58.7 |
Women – 10 km Freestyle (individual) :
| Rank | Name | Time |
| 1 | Therese Johaug (NOR) | 21:49.7 |
| 2 | Heidi Weng (NOR) | +45.6 |
| 3 | Ingvild Flugstad Østberg (NOR) | +47.3 |
| 4 | Ebba Andersson (SWE) | +53.1 |
| 5 | Ragnhild Haga (NOR) | +1:04.3 |
| 6 | Astrid Uhrenholdt Jacobsen (NOR) | +1:05.0 |
| 7 | Krista Pärmäkoski (FIN) | +1:15.0 |
| 8 | Jessie Diggins (USA) | +1:18.1 |
| 9 | Rosie Brennan (USA) | +1:25.7 |
| 10 | Natalya Nepryayeva (RUS) | +1:27.7 |
| 11 | Teresa Stadlober (AUT) | +1:30.0 |
| 12 | Tiril Udnes Weng (NOR) | +1:33.2 |
| 13 | Charlotte Kalla (SWE) | +1:33.5 |
| 14 | Emma Ribom (SWE) | +1:35.4 |
| 15 | Delphine Claudel (FRA) | +1:37.1 |
| 16 | Anamarija Lampič (SLO) | +1:42.5 |
| 17 | Anna Comarella (ITA) | +1:44.6 |
| 18 | Julie Myhre (NOR) | +1:45.8 |
| 19 | Frida Karlsson (SWE) | +1:46.0 |
| 20 | Elisa Brocard (ITA) | +1:50.1 |

### Stage 2

16 February 2020, Östersund, Sweden
* No bonus seconds are awarded on this stage.
Men – 15 km Classic (pursuit) :
| Rank | Name | Time |
| 1 | Pål Golberg (NOR) | 34:50.8 |
| 2 | Alexander Bolshunov (RUS) | +0.3 |
| 3 | Martin Løwstrøm Nyenget (NOR) | +2.1 |
| 4 | Sjur Røthe (NOR) | +2.5 |
| 5 | Hans Christer Holund (NOR) | +7.3 |
| 6 | Finn Hågen Krogh (NOR) | +39.3 |
| 7 | Martin Johnsrud Sundby (NOR) | +42.9 |
| 8 | Erik Valnes (NOR) | +51.3 |
| 9 | Iivo Niskanen (FIN) | +54.4 |
| 10 | Dario Cologna (SUI) | +54.7 |
| 11 | Simen Hegstad Krüger (NOR) | +56.1 |
| 12 | Ivan Yakimushkin (RUS) | +58.3 |
| 13 | Roman Furger (SUI) | +59.6 |
| 14 | Andrey Melnichenko (RUS) | +1:02.0 |
| 15 | Denis Spitsov (RUS) | +1:05.7 |
| 16 | Andrey Larkov (RUS) | +1:06.9 |
| 17 | Evgeniy Belov (RUS) | +1.07.3 |
| 18 | Andrew Young (GBR) | +1:32.2 |
| 19 | Jens Burman (SWE) | +1:32.5 |
| 20 | Sergey Ustiugov (RUS) | +1:40.5 |
Women – 10 km Classic (pursuit) :
| Rank | Name | Time |
| 1 | Therese Johaug (NOR) | 27:29.0 |
| 2 | Heidi Weng (NOR) | +57.4 |
| 3 | Ingvild Flugstad Østberg (NOR) | +57.8 |
| 4 | Ebba Andersson (SWE) | +58.6 |
| 5 | Anamarija Lampič (SLO) | +1:38.7 |
| 6 | Krista Pärmäkoski (FIN) | +1:39.4 |
| 7 | Teresa Stadlober (AUT) | +1:40.0 |
| 8 | Astrid Uhrenholdt Jacobsen (NOR) | +1:42.4 |
| 9 | Emma Ribom (SWE) | +1:43.2 |
| 10 | Rosie Brennan (USA) | +1:43.3 |
| 11 | Jessie Diggins (USA) | +1:43.6 |
| 12 | Natalya Nepryayeva (RUS) | +1:44.3 |
| 13 | Frida Karlsson (SWE) | +1:44.8 |
| 14 | Ragnhild Haga (NOR) | +1:49.1 |
| 15 | Charlotte Kalla (SWE) | +1:49.8 |
| 16 | Nadine Fähndrich (SUI) | +2:10.2 |
| 17 | Linn Svahn (SWE) | +2:11.9 |
| 18 | Masako Ishida (JPN) | +2:12.2 |
| 19 | Sadie Maubet Bjornsen (USA) | +2:12.5 |
| 20 | Kerttu Niskanen (FIN) | +2:13.0 |

### Stage 3

18 February 2020, Åre, Sweden
* Bonus seconds to the 30 skiers that qualifies for the quarter-finals, distributed as following:
** Final: 60–54–48–46–44–42
** Semi-final: 32–30–28–26–24–22
** Quarter-final: 10–10–10–8–8–8–8–8–6–6–6–6–6–4–4–4–4–4
Men – 0.7 km Sprint Freestyle :
| Rank | Name | QT | Time | BS |
| 1 | Johannes Høsflot Klæbo (NOR) | 1:49.64 (1) | 2:02.63 | 60 |
| 2 | Federico Pellegrino (ITA) | 1:53.65 (4) | +2.39 | 54 |
| 3 | Renaud Jay (FRA) | 1:53.76 (5) | +3.70 | 48 |
| 4 | Pål Golberg (NOR) | 1:52.22 (2) | +14.46 | 46 |
| 5 | Lucas Chanavat (FRA) | 1:58.25 (24) | +26.39 | 44 |
| 6 | Erik Valnes (NOR) | 1:52.29 (3) | +1:05.62 | 42 |
| 7 | Miha Šimenc (SLO) | 1:58.37 (25) | SF | 32 |
| 8 | Alexander Bolshunov (RUS) | 1:58.23 (23) | SF | 30 |
| 9 | James Clugnet (GBR) | 1:54.89 (8) | SF | 28 |
| 10 | Denis Spitsov (RUS) | 1:54.93 (9) | SF | 26 |
| 11 | Simen Hegstad Krüger (NOR) | 1:55.60 (11) | SF | 24 |
| 12 | Valentin Chauvin (FRA) | 1:58.05 (22) | SF | 22 |
Women – 0.7 km Sprint Freestyle :
| Rank | Name | QT | Time | BS |
| 1 | Therese Johaug (NOR) | 2:13.30 (1) | 2:27.56 | 60 |
| 2 | Heidi Weng (NOR) | 2:17.83 (2) | +1.73 | 54 |
| 3 | Astrid Uhrenholdt Jacobsen (NOR) | 2:18.91 (6) | +2.47 | 48 |
| 4 | Jonna Sundling (SWE) | 2:20.70 (10) | +5.01 | 46 |
| 5 | Nadine Fähndrich (SUI) | 2:24.92 (22) | +6.22 | 44 |
| 6 | Linn Svahn (SWE) | 2:18.54 (4) | +6.98 | 42 |
| 7 | Greta Laurent (ITA) | 2:18.07 (3) | SF | 32 |
| 8 | Laura Mononen (FIN) | 2:18.74 (5) | SF | 30 |
| 9 | Maiken Caspersen Falla (NOR) | 2:20.01 (7) | SF | 28 |
| 10 | Ragnhild Haga (NOR) | 2:20.45 (9) | SF | 26 |
| 11 | Jessie Diggins (USA) | 2:24.10 (17) | SF | 24 |
| 12 | Sophie Caldwell (USA) | 2:25.00 (23) | SF | 22 |

### Stage 4

20 February 2020, Meråker, Norway
Men – 34 km Freestyle (mass start) :
| Rank | Name | Time | BS |
| 1 | Alexander Bolshunov (RUS) | 1:19:34.9 | 18 |
| 2 | Johannes Høsflot Klæbo (NOR) | +51.7 | 3 |
| 3 | Emil Iversen (NOR) | +51.8 | 8 |
| 4 | Martin Løwstrøm Nyenget (NOR) | +52.4 | 18 |
| 5 | Finn Hågen Krogh (NOR) | +52.8 | 15 |
| 6 | Dario Cologna (SUI) | +55.1 | 6 |
| 7 | Sjur Røthe (NOR) | +55.2 | 27 |
| 8 | Roman Furger (SUI) | +55.4 | 1 |
| 9 | Simen Hegstad Krüger (NOR) | +55.5 | 8 |
| 10 | Andrey Melnichenko (RUS) | +57.6 | 3 |
| 11 | Hans Christer Holund (NOR) | +1:00.6 | 12 |
| 12 | Pål Golberg (NOR) | +1:18.0 | 8 |
| 13 | Evgeniy Belov (RUS) | +1:33.8 | |
| 14 | Jens Burman (SWE) | +1:43.3 | |
| 15 | Ivan Yakimushkin (RUS) | +1:44.4 | |
| 16 | Andrew Young (GBR) | +1:47.4 | |
| 17 | Denis Spitsov (RUS) | +1:47.6 | |
| 18 | Snorri Einarsson (ISL) | +1:47.9 | |
| 19 | Iivo Niskanen (FIN) | +1:50.7 | |
| 20 | Martin Johnsrud Sundby (NOR) | +1:51.8 | 5 |
Women – 34 km Freestyle (mass start)0 :
| Rank | Name | Time | BS |
| 1 | Therese Johaug (NOR) | 1:26:32.8 | 30 |
| 2 | Ingvild Flugstad Østberg (NOR) | +4.0 | 24 |
| 3 | Heidi Weng (NOR) | +1:21.6 | 20 |
| 4 | Ebba Andersson (SWE) | +2:00.5 | 16 |
| 5 | Astrid Uhrenholdt Jacobsen (NOR) | +3:06.5 | 7 |
| 6 | Tiril Udnes Weng (NOR) | +3:10.3 | 3 |
| 7 | Jessie Diggins (USA) | +3:13.9 | 12 |
| 8 | Emma Ribom (SWE) | +3:31.1 | 2 |
| 9 | Teresa Stadlober (AUT) | +3:32.1 | 10 |
| 10 | Rosie Brennan (USA) | +3:41.9 | |
| 11 | Sadie Maubet Bjornsen (USA) | +3:44.8 | 2 |
| 12 | Lotta Udnes Weng (NOR) | +4:02.5 | |
| 13 | Elisa Brocard (ITA) | +4:02.8 | |
| 14 | Ragnhild Haga (NOR) | +4:03.4 | |
| 15 | Delphine Claudel (FRA) | +4:06.4 | |
| 16 | Charlotte Kalla (SWE) | +4:26.9 | 2 |
| 17 | Krista Pärmäkoski (FIN) | +4:31.4 | 4 |
| 18 | Julie Myhre (NOR) | +6:04.2 | |
| 19 | Julia Kern (USA) | +6:04.5 | |
| 20 | Linn Sömskar (SWE) | +6:04.8 | |

#### Stage 4 bonus seconds

* Men: 2 intermediate sprints, bonus seconds to the 10 first skiers (15–12–10–8–6–5–4–3–2–1) past the intermediate point.
* Women: 2 intermediate sprints, bonus seconds to the 10 first skiers (15–12–10–8–6–5–4–3–2–1) past the intermediate point.
* No bonus seconds are awarded at the finish
Bonus seconds (Stage 4 – Men) :
| Name | Point 1 | Point 2 | Total |
| Sjur Røthe (NOR) | 15 | 12 | 27 |
| Alexander Bolshunov (RUS) | 3 | 15 | 18 |
| Martin Løwstrøm Nyenget (NOR) | 8 | 10 | 18 |
| Finn Hågen Krogh (NOR) | 10 | 5 | 15 |
| Hans Christer Holund (NOR) | 12 | | 12 |
| Emil Iversen (NOR) | | 8 | 8 |
| Simen Hegstad Krüger (NOR) | 4 | 4 | 8 |
| Pål Golberg (NOR) | 8 | | 8 |
| Dario Cologna (SUI) | | 6 | 6 |
| Martin Johnsrud Sundby (NOR) | 5 | | 5 |
| Johannes Høsflot Klæbo (NOR) | | 3 | 3 |
| Andrey Melnichenko (RUS) | 1 | 2 | 3 |
| Adrien Backscheider (FRA) | 2 | | 2 |
| Roman Furger (SUI) | | 1 | 1 |
Bonus seconds (Stage 4 – Women) :
| Name | Point 1 | Point 2 | Total |
| Therese Johaug (NOR) | 15 | 15 | 30 |
| Ingvild Flugstad Østberg (NOR) | 12 | 12 | 24 |
| Heidi Weng (NOR) | 10 | 10 | 20 |
| Ebba Andersson (SWE) | 8 | 8 | 16 |
| Jessie Diggins (USA) | 6 | 6 | 12 |
| Teresa Stadlober (AUT) | 5 | 5 | 10 |
| Astrid Uhrenholdt Jacobsen (NOR) | 3 | 4 | 7 |
| Krista Pärmäkoski (FIN) | 4 | | 4 |
| Tiril Udnes Weng (NOR) | | 3 | 3 |
| Emma Ribom (SWE) | | 2 | 2 |
| Sadie Maubet Bjornsen (USA) | 1 | 1 | 2 |
| Charlotte Kalla (SWE) | 2 | | 2 |

### Stage 5

22 February 2020, Trondheim, Norway
* Bonus seconds to the 30 skiers that qualifies for the quarter-finals, distributed as following:
** Final: 60–54–48–46–44–42
** Semi-final: 32–30–28–26–24–22
** Quarter-final: 10–10–10–8–8–8–8–8–6–6–6–6–6–4–4–4–4–4
Men – 1.5 km Sprint Classic :
| Rank | Name | QT | Time | BS |
| 1 | Johannes Høsflot Klæbo (NOR) | 2:52.80 (1) | 2:52.07 | 60 |
| 2 | Pål Golberg (NOR) | 2:57.17 (6) | +1.20 | 54 |
| 3 | Erik Valnes (NOR) | 2:55.22 (2) | +1.60 | 48 |
| 4 | Emil Iversen (NOR) | 3:01.78 (14) | +5.79 | 46 |
| 5 | Finn Hågen Krogh (NOR) | 3:00.98 (13) | +18.91 | 44 |
| 6 | Federico Pellegrino (ITA) | 3:00.12 (8) | +22.78 | 42 |
| 7 | Gleb Retivykh (RUS) | 2:57.06 (5) | SF | 32 |
| 8 | Francesco De Fabiani (ITA) | 3:04.15 (21) | SF | 30 |
| 9 | Lauri Vuorinen (FIN) | 3:00.31 (9) | SF | 28 |
| 10 | Simen Hegstad Krüger (NOR) | 3:00.69 (12) | SF | 26 |
| 11 | Johan Häggström (SWE) | 2:55.72 (3) | SF | 24 |
| 12 | Alexander Bolshunov (RUS) | 2:56.73 (4) | SF | 22 |
Women – 1.5 km Sprint Classic :
| Rank | Name | QT | Time | BS |
| 1 | Maiken Caspersen Falla (NOR) | 3:29.15 (12) | 3:15.55 | 60 |
| 2 | Jonna Sundling (SWE) | 3:22.75 (1) | +0.48 | 54 |
| 3 | Nadine Fähndrich (SUI) | 3:27.21 (5) | +2.88 | 48 |
| 4 | Anna Dyvik (SWE) | 3:25.43 (4) | +3.71 | 46 |
| 5 | Anna Svendsen (NOR) | 3:27.78 (8) | +5.26 | 44 |
| 6 | Heidi Weng (NOR) | 3:31.60 (21) | +6.64 | 42 |
| 7 | Astrid Uhrenholdt Jacobsen (NOR) | 3:28.35 (9) | SF | 32 |
| 8 | Linn Svahn (SWE) | 3:22.99 (2) | SF | 30 |
| 9 | Therese Johaug (NOR) | 3:23.58 (3) | SF | 28 |
| 10 | Emma Ribom (SWE) | 3:30.20 (17) | SF | 26 |
| 11 | Tiril Udnes Weng (NOR) | 3:27.65 (7) | SF | 24 |
| 12 | Laurien van der Graaff (SUI) | 3:33.27 (25) | SF | 22 |

### Stage 6

23 February 2020, Trondheim, Norway
The race for "Fastest of the Day" counts for 2019–20 FIS Cross-Country World Cup points. No bonus seconds are awarded on this stage.
Men – 30 km Classic (pursuit) :
| Rank | Name | Time |
| 1 | Emil Iversen (NOR) | 1:21:25.9 |
| 2 | Iivo Niskanen (FIN) | +10.9 |
| 3 | Hans Christer Holund (NOR) | +37.8 |
| 4 | Simen Hegstad Krüger (NOR) | +48.6 |
| 5 | Johannes Høsflot Klæbo (NOR) | +59.9 |
| 6 | Martin Løwstrøm Nyenget (NOR) | +1:12.6 |
| 7 | Pål Golberg (NOR) | +1:51.7 |
| 8 | Dario Cologna (SUI) | +2:18.5 |
| 9 | Francesco de Fabiani (ITA) | +2:47.3 |
| 10 | Vitaliy Pukhkalo (KAZ) | +2:52.5 |
| 11 | Giandomenico Salvadori (ITA) | +2:52.8 |
| 12 | Evgeniy Belov (RUS) | +2:58.8 |
| 13 | Jonas Baumann (SUI) | +2:59.5 |
| 14 | Andrey Larkov (RUS) | +3:13.0 |
| 15 | Daniel Rickardsson (SWE) | +3:13.7 |
| 16 | Clément Parisse (FRA) | +3:16.3 |
| 17 | Jens Burman (SWE) | +3:33.3 |
| 18 | Sjur Røthe (NOR) | +3:38.5 |
| 19 | Maurice Manificat (FRA) | +3:56.2 |
| 20 | Simone Daprà (ITA) | +3:56.9 |
Women – 15 km Classic (pursuit) :
| Rank | Name | Time |
| 1 | Therese Johaug (NOR) | 41:13.8 |
| 2 | Astrid Uhrenholdt Jacobsen (NOR) | +44.8 |
| 3 | Krista Pärmäkoski (FIN) | +1:04.4 |
| 4 | Ebba Andersson (SWE) | +1:06.3 |
| 5 | Ingvild Flugstad Østberg (NOR) | +1:07.5 |
| 6 | Heidi Weng (NOR) | +1:07.8 |
| 7 | Anne Kyllönen (FIN) | +1:33.5 |
| 8 | Linn Svahn (SWE) | +1:35.0 |
| 8 | Anna Dyvik (SWE) | +1:35.0 |
| 10 | Anna Svendsen (NOR) | +1:36.0 |
| 11 | Laura Mononen (FIN) | +1:36.8 |
| 12 | Lotta Udnes Weng (NOR) | +1:37.7 |
| 13 | Alisa Zhambalova (RUS) | +1:39.5 |
| 14 | Tiril Udnes Weng (NOR) | +1:49.5 |
| 15 | Sadie Maubet Bjornsen (USA) | +1:50.8 |
| 16 | Charlotte Kalla (SWE) | +2:02.7 |
| 17 | Jessie Diggins (USA) | +2:08.1 |
| 18 | Jonna Sundling (SWE) | +2:13.1 |
| 19 | Linn Sömskar (SWE) | +2:21.9 |
| 20 | Teresa Stadlober (AUT) | +2:22.7 |

## Points distribution

The table shows the number of 2019/2020 FIS Cross-Country World Cup points won in the Ski Tour 2020 for men and women.
| Place | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 |
| Overall Standings | 300 | 240 | 180 | 150 | 135 | 120 | 108 | 96 | 87 | 78 | 72 | 66 | 60 | 54 | 48 | 45 | 42 | 39 | 36 | 33 | 30 | 27 | 24 | 21 | 18 | 15 | 12 | 9 | 6 | 3 |
| Each Stage | 50 | 46 | 43 | 40 | 37 | 34 | 32 | 30 | 28 | 26 | 24 | 22 | 20 | 18 | 16 | 15 | 14 | 13 | 12 | 11 | 10 | 9 | 8 | 7 | 6 | 5 | 4 | 3 | 2 | 1 |