# 2020 Norwegian Athletics Championships

The 2020 Norwegian Athletics Championships (Norwegian: NM i friidrett 2020) was the year's national outdoor track and field championships for Norway. It was held from 2–4 August at the Fana Stadion in Bergen. It was organised by Fana IL, IL Gneist and IL Bjarg serving as organisers.
The King's Cups were won by Jakob Ingebrigtsen and Amalie Iuel.

## Championships

Several outdoor senior national championships were staged. Separate championships are also arranged for juniors and masters athletes, and in several cases there are separate junior and masters events incorporated into the senior championships.
| Championship | Date | Place |
| Short Cross Country | 18–19 April (canceled) | Trondheim |
| Relays | 23–24 May (postponed until 2021) | Stavanger |
| Marathon | 4 July (postponed until 2021) | Jølster |
| Combined events | 8–9 August (postponed from 31 May) | Fagernes |
| Mountain running | 29 August (postponed until 2021) | Førde |
| Half marathon | 3 October | Jessheim |
| Trail running | 26 September (postponed until 2021) | Molde |
| Long-distance cross country | 11 October | Skien |
| 100 kilometres | 5 December (postponed until spring 2021) | Bergen |

## Results
### Men

| Event | Gold | Gold | Silver | Silver | Bronze | Bronze |
| 100 metres | Even Meinseth [no] IL Gular | 10.69 | Mathias Hove Johansen IL Skjalg | 10.70 | Jacob Vaula [no] Stord IL | 10.84 |
| 200 metres | Mathias Hove Johansen IL Skjalg | 21.36 | Andreas Haara Bakketun IL Gular | 21.79 | Filip Bøe Fana IL | 22.05 |
| 400 metres | Fredrik Gerhardsen Øvereng Overhalla IL | 47.21 | Andreas Haara Bakketun IL Gular | 47.89 | Tor-Junor Kringstad Vedde IL Gular | 48.21 |
| 800 metres | Jakob Ingebrigtsen Sandnes IL | 1:48.72 | Sigurd Tveit Kristiansand Løpeklubb | 1:49.08 | Didrik Hexeberg Warlo IL Tyrving | 1:49.15 |
| 1500 metres | Jakob Ingebrigtsen Sandnes IL | 3:33.93 | Mats Hauge IL Gular | 3:46.99 | Moa Abounnachat Bollerød Sem IF | 3:47.47 |
| 5000 metres | Narve Gilje Nordås Sandnes IL | 14:02.66 | Zerei Kbrom Mezngi Stavanger FIK | 14:03.67 | Bjørnar Sandnes Lillefosse IL Gular | 14:03.98 |
| 10,000 metres | Zerei Kbrom Mezngi Stavanger FIK | 28:04.29 | Narve Gilje Nordås Sandnes IL | 28:20.55 | Bjørnar Sandnes Lillefosse IL Gular | 28:23.46 |
| 110 m hurdles | Vladimir Vukicevic SK Vidar | 14.00 | Joachim Sandberg IK Tjalve | 14.67 | Julian Skimmeland Aasheim Stord IL | 15.14 |
| 400 m hurdles | Karsten Warholm Dimna IL | 48.23 | Andreas Joseph Dixon Fana IL | 53.61 | Herman Ellingsen IL Gneist | 55.36 |
| 3000 m s'chase | Harald Kårbø Stord IL | 8:53.11 | Fredrik Sandvik Ullensaker/Kisa IL | 8:53.16 | Abdalla Targan Tambaw Yousif IF Herkules | 9:07.58 |
| 5000 m walk | Tobias Lømo IK Tjalve | 23:50.79 | Andreas Døske Haugesund IL | 24:18.68 | Magnus Græsli Leinstrand IL | 24:30.67 |
| Half marathon | Marius Vedvik IL Gular | 1:04:42 | Isaac Tesfamichael Leksvik IL | 1:04:53 | Eivind Øygard Jølster IL | 1:05:17 |
| Cross country (long course) | Filip Ingebrigtsen Sandnes IL | 29:23 | Magnus Tuv Myhre Brandbu IF | 30:27 | Jonatan Vedvik Tønsberg Friidrettsklubb | 30:38 |
| Long jump | Henrik Flåtnes Tønsberg FIK | 7.62 m | Ingar Kiplesund [no] SK Vidar | 7.40 m | Marius Bull Hjeltnes IK Tjalve | 6.86 m |
| High jump | * Sander Skotheim IK Tjalve | 2.08 m | Erlend Bolstad Raa Fana IL | 2.05 m | Vetle Raa Ellingsen Fana IL | 2.00 m |
| Triple jump | Henrik Flåtnes Tønsberg FIK | 15.77 m | Ingar Kiplesund SK Vidar | 15.65 m | Sander Aae Skotheim IK Tjalve | 15.02 m |
| Pole vault | Sondre Guttormsen SK Vidar | 5.55 m | Pål Haugen Lillefosse Fana IL | 5.50 m | Simen Guttormsen SK Vidar | 5.45 m |
| Shot put | Marcus Thomsen IK Tjalve | 18.39 m | Sven Martin Skagestad Norna-Salhus IL | 17.63 m | Ola Stunes Isene Sturla IF | 16.40 m |
| Discus throw | Ola Stunes Isene Sturla IF | 60.19 m | Sven Martin Skagestad Norna-Salhus IL | 59.27 m | Eivind Henriksen IK Tjalve | 52.83 m |
| Javelin throw | Kasper Sagen Bækkelagets SK | 79.90 m | Myron Weinberg Kristiansands IF | 67.36 m | Sondre Alexander Høyland IL Tyrving | 66.47 m |
| Hammer throw | Eivind Henriksen IK Tjalve | 76.40 m | Evald Osnes Devik Gloppen FIL | 65.10 m | Kjetil Røste Ringen Brandbu IF | 60.86 m |
| 1000 m relay | IL Gular Even Meinseth [no] Torbjørn Lysne Andreas Haara Bakketun Tor-Junor Kringstad Vedde | 1:54.18 | IL Skjalg Sergejs Kononovs Mike Lubsen Mathias Hove Johansen Oscar Alm Harestad | 1:54.34 | IL Gneist Gjert Høie Sjursen Herman Ellingsen Kristoffer André Johannes Blücher Thomas Strønstad-Løseth | 1:54.85 |
| Decathlon | Martin Roe FRI IL | 7991 pts | Gjert Høie Sjursen IL Gneist | 6542 pts | Simen Sebastian Hansen Ås IL | 5890 pts |

### Women

| Event | Gold | Gold | Silver | Silver | Bronze | Bronze |
| 100 metres | Helene Rønningen IL Tyrving | 11.76 | Ingvild Meinseth Sørild FIK | 11.96 | Vilde Humstad Aasmo IK Tjalve | 12.18 |
| 200 metres | Henriette Jæger Aremark IF | 23.60 | Line Kloster SK Vidar | 23.81 | * Linn Oppegaard [no] Moss IL | 24.36 |
| 400 metres | Henriette Jæger Aremark IF | 52.90 | * Linn Oppegaard [no] Moss IL | 53.56 | Ingrid Pernille Rismark SK Vidar | 54.88 |
| 800 metres | Hedda Hynne IK Tjalve | 2:03.64 | Ingeborg Østgård FIK Ren-Eng | 2:05.00 | Amalie Manshaus Sæten Ullensaker/Kisa IL | 2:05.55 |
| 1500 metres | Amalie Manshaus Sæten Ullensaker/Kisa IL | 4:38.30 | Sigrid Jervell Våg IK Tjalve | 4:39.55 | Ina Halle Haugen IL Runar | 4:39.76 |
| 5000 metres | Sigrid Jervell Våg IK Tjalve | 16:15.02 | Vienna Søyland Dahle IL Skjalg | 16:16.29 | Maria Sagnes Wågan IK Tjalve | 16:17.68 |
| 10,000 metres | Vienna Søyland Dahle IL Skjalg | 33:28.39 | Maria Sagnes Wågan IK Tjalve | 33:31.90 | Hanne Mjøen Maridal Ullensaker/Kisa IL | 33:39.39 |
| 100 m hurdles | Andrea Rooth Lambertseter IF | 13.50 | Ingrid Pernille Rismark SK Vidar | 13.97 | Marlén Aakre Fredrikstad IF | 14.04 |
| 400 m hurdles | Amalie Iuel IK Tjalve | 55.63 | Andrea Rooth Lambertseter IF | 56.95 | Nora Kollerød Wold Fredrikstad IF | 57.10 |
| 3000 m s'chase | Andrea Modin Engesæth IL Runar | 9:57.95 | Sara Aarsvoll Svarstad SK Vidar | 10:21.30 | Sigrid Alvik IL Tyrving | 10:21.47 |
| 3000 m walk | Siri Gamst Glittenberg Laksevåg TIL | 13:37.45 | Maren Karlsen Bekkestad Sturla IF | 13:49.05 | Fride Møller Flatin Dimna IL | 14:41.42 |
| Half marathon | Vienna Søyland Dahle IL Skjalg | 1:14:19 | Hanne Mjøen Maridal Ullensaker/Kisa IL | 1:14:29 | Astrid Brathaug Sørset Tyrving IL | 1:18:26 |
| Cross country (long course) | Karoline Bjerkeli Grøvdal IK Tjalve | 19:04 | Maria Sagnes Wågan IK Tjalve | 20:22 | Silje Fjørtoft Ullensaker/Kisa IL | 20:50 |
| Long jump | Mia Guldteig Lien Ranheim IL | 6.22 m | Thale Leirfall Bremset Stjørdal FIK | 6.04 m | Henriette Jæger Aremark IF | 6.04 m |
| High jump | Mia Guldteig Lien Ranheim IL | 1.80 m | Hedvig Kallåk IL Tyrving | 1.75 m | Tonje Angelsen IK Tjalve | 1.75 m |
| Triple jump | Hedda Kronstrand Kvalvåg IK Tjalve | 12.73 m | Mari Sellevåg Aarø Norna-Salhus IL | 12.69 m | Rachel Ombeni Norna-Salhus IL | 12.28 m |
| Pole vault | Lene Retzius IL i BUL | 3.80 m | Agnes Elisabeth Morud Ranheim IL | 3.50 m | Kitty Augusta Friele Faye Fana IL | 3.30 m |
| Shot put | Elisabeth Thon Rosvold Asker Skiklubb | 13.59 m | Birthe Franck-Petersen Ålesund FIK | 13.26 m | Hanna Emilie Hjeltnes Ullensaker/Kisa IL | 12.95 m |
| Discus throw | Elisabeth Thon Rosvold Asker Skiklubb | 49.76 m | Lotta Flatum Fallingen Brandbu IF | 48.64 m | Solveig Fredriksen Fana IL | 46.94 m |
| Javelin throw | Ane Dahlen IL Tyrving | 54.76 m | Stella Weinberg Kristiansands IF | 54.49 m | Kaja Mørch Pettersen Larvik Turn & IF | 52.03 m |
| Hammer throw | Beatrice Nedberge Llano Laksevåg TIL | 66.78 m | Oda Marie Myklebust Bergens TF | 56.78 m | Solveig Fredriksen Fana IL | 56.32 m |
| 1000 m relay | IK Tjalve Vilde Humstad Aasmo Line Maltun Helland Kaitesi Auma Ertzgaard Amalie Iuel | 2:10.26 | SK Vidar Helene Oulie Maria Aaberg Ingrid Pernille Rismark Line Kloster | 2:10.56 | Fredrikstad IF Emma Skibstad Bekkevik Marlén Aakre Ida Andrea Breigan Nora Kollerød Wold | 2:11.39 |
| Heptathlon | Telma Eid Søndre Land IL | 5093 pts | Elise Hoel Ulseth IL Norodd | 5027 pts | Not awarded | Not awarded |

## Referanser

* ↑ "HOVEDTERMINLISTE 2020" (PDF).

### Results

* NM Bergen 2020