# 7 Days (New Zealand game show)

7 Days is a New Zealand comedy game show focused on current events, hosted by Jeremy Corbett and created by thedownlowconcept. It has aired on Three since its premiere in 2009. Two teams, consisting of a team captain — until 2022, nearly always Paul Ego and Dai Henwood — and other comedians, answer questions about stories from the last week; since 2022, the team captains have changed each week. As of 2024, 7 Days has aired for 16 seasons, with a 17th planned for 2025.

## Show format

At the start of each show, Jeremy Corbett announces a content warning, saying "the following show is for adults only and contains bad language that may offend some people". This is often followed by an opening joke based on an event in the past seven days. On some occasions, the content warning became the joke – including being said in a parody of Downfall (following several Auckland schoolboys saluting the Nazi flag), being missed out completely (while the Prime Minister was out of the country), and being texted while driving (two days before the ban on use of mobile phones while driving came into force). While the show is normally screened at 9:30pm and originally 10pm, the episode on 21 October 2011 was screened at the earlier time of 7:30pm and as a result was a PGR rated show. The opening segment mentioned the show was PGR and then replaced a few swear words with cleaner equivalents such as fudge. The show was moved to the earlier time to coincide with the screening of the 2011 Rugby World Cup Bronze Final.
After the title card, Corbett introduces the leaders of each team, normally Paul Ego for Team 1 and Dai Henwood for Team 2, although one episode featured an all-Australian team replacing Dai Henwood's team. After the leader of each team is introduced, the leader introduces the rest of their team. Regular team members include Ben Hurley, Josh Thomson, Steve Wrigley, Jeremy Elwood, Urzila Carlson, Jesse Griffin, Madeleine Sami, Michèle A'Court and Justine Smith. Special guest comedians appear on some episodes.
There are usually 5-7 games in each show, with "What's the Story" always being the first, and "Caption That" usually being last. After the teams guess the story, Corbett confirms the actual story before adding a joke of his own. In early episodes, Corbett also intervened if the joke made was in bad taste, or he became the butt of the joke, yelling "get out" and making the contestant pretend to leave.
Teams are allocated "points" at the end of the round based on numbers in the news. In earlier episodes, Corbett randomly allocated point to the teams based on their performance. The team winning the most rounds wins the episode, but this is not always the case.
An MVP was awarded in earlier episodes which was later removed. One of the panellists thanks NZ On Air to close the show.

### Games

Games played include:

#### What's the Story?

    News footage with the sound removed or a photo, usually from 3 News but occasionally from ONE News, is shown while team members make humorous comments and then try and work out what the story is about.

#### Caption That

    A caption contest: a news photograph is shown and the teams are required to invent their own (usually humorous) captions for it.

#### My Kid Could Draw That

    A primary school child explains a picture they drew about a recent news story, and the teams must work out what it is before the kid tells them what it is.

#### Answers

    Teams are given an answer related to a news event in the last 7 days and are required to work out what the question is, in the style of the American quiz Jeopardy!.

#### History

    A video clip of a New Zealand historical event is played, and a person shown in the clip is then brought into the studio together with three look-alikes. The teams are required to guess which one is the person in the video. This is based on a segment in the British pop music quiz Never Mind the Buzzcocks. The segment was once played with when teams had to guess which one of the group of four was a Lawson quintuplet (New Zealand's only living set of quintuplets), not realising that the four people were four of the five quintuplets.

#### Community News

    A newspaper headline is given, but with missing words, and the teams are required to work out the missing words. This is based on a round from the UK news quiz Have I Got News for You.

#### Slice of Seven

    A musician comes on to the show and sings a song about a news story and the teams have to try guess the story. The name of the segment references the 1986 Dave Dobbyn single "Slice of Heaven".

#### Yes Minister

    A political figure (usually an MP, but mayors are also common) makes an appearance, and the teams ask them closed-ended questions which the guest must answer without saying "yes" or "no" (or saying or gesturing similar). The team who makes the "minister" say 'yes' or 'no' wins. The segment's concept originated in the "Yes-No Interlude" in the game show Take Your Pick, and its name is a reference to the 1980s British sitcom Yes Minister.

#### Quote Me

    A photo of a person and an acronym of a quote that person said during the last 7 days are given to each team, and they must come up with the correct full quote. This is based on a round from Mock the Week.

#### My Professional Opinion

    A video clip is played with people with the same occupation (e.g. butchers, lifeguards etc.), sharing their opinion to a news story from the last 7 days but don't say what the story actually is. The teams must guess what they are talking about. After both teams have guessed another video clip is played with the people telling them "that was my professional opinion, on the (news story)". This game replaced a similar earlier game called Taxi Driver, in which a taxi driver talks about a story from the last seven days.

#### That's The Spirit

    Used on the live show held at the SkyCity Casino in Auckland on 6 April 2011. Each team has to tell the audience about an interesting news story they have noticed in the last 7 days, an image of the article in a newspaper or webpage is shown to the audience. Formerly named Show and Tell.

#### In my opinion/To be honest/On the bright side/All I want for Christmas (used for the 2010 series finale)

    A filler at the end of the show if running early, after the final scores have been added and the winner awarded. Team members form a humorous opinion on news stories of the week.

#### Guest who?

    Introduced in season five, a person involved with a news story from the past week has their head covered with a black cloth, and the teams must ask closed-ended questions and the mystery guest will answer "yes" or "no". The teams will continue to ask yes-or-no questions until one team is able to work out who the guest is.

#### Yeah Nah

    Introduced in season five, this game works very similar to a debate, where the host presents a statement and one team will be the agreeing team and one will be the disagreeing team. The teams will then give reasons as to why they agree or disagree. A winner is picked by the host at the end of the round.

#### AV Department

    Introduced in season five, as a secondary school equivalent of 'My Kid Could Draw That'. A group of secondary school students must produce a short film based on a news story from the past 7 days, and the panellists are required to work out the story from the clip produced.

#### Like Sex

    Introduced in season nine, each team has to describe how a thing is like sex.

#### Club Topicana

    Introduced in season 14 - and similar to Mock the Week's "Scenes We'd Like to See" segment - it invites the panellists to tell a series of jokes by inhabiting a character in a certain situation dictated by Corbett based on a news story from the week.

## Recurring panelists

Dai Henwood and Paul Ego were permanent members of each team through season 14; a number of recurring comedians made up the remaining positions on the panels each night. This group have all been in more than two episodes and includes Ben Hurley, Josh Thomson, Steve Wrigley, Jeremy Elwood, Urzila Carlson, Jesse Grffin, Madeleine Sami, Michele A'Court, Cal Wilson, Claire Hooper, Heath Franklin (as Chopper), James Acaster, Joseph Moore, Jesse Mulligan, Peter Helliar and Jay-Jay Feeney.

## Episodes

| Series | Episodes | Episodes | Originally aired | Originally aired |
| Series | Episodes | Episodes | First aired | Last aired |
| 1 | 17 | 17 | 21 August 2009 (2009-08-21) | 11 December 2009 (2009-12-11) |
| 2 | 28 | 28 | 7 May 2010 (2010-05-07) | 24 December 2010 (2010-12-24) |
| 3 | 31 | 31 | 11 February 2011 (2011-02-11) | 25 November 2011 (2011-11-25) |
| 4 | 30 | 30 | 17 February 2012 (2012-02-17) | 23 November 2012 (2012-11-23) |
| 5 | 33 | 33 | 8 February 2013 (2013-02-08) | 13 December 2013 (2013-12-13) |
| 6 | 30 | 30 | 21 February 2014 (2014-02-21) | 21 November 2014 (2014-11-21) |
| 7 | 30 | 30 | 20 February 2015 (2015-02-20) | 4 December 2015 (2015-12-04) |
| 8 | 31 | 31 | 12 February 2016 (2016-02-12) | 4 November 2016 (2016-11-04) |
| 9 | 37 | 37 | 24 February 2017 (2017-02-24) | 15 December 2017 (2017-12-15) |
| 10 | 40 | 40 | 2 February 2018 (2018-02-02) | 14 December 2018 (2018-12-14) |
| 11 | 31 | 31 | 1 February 2019 (2019-02-01) | 4 October 2019 (2019-10-04) |
| 12 | 12 | 12 | 20 August 2020 (2020-08-20) | 5 November 2020 (2020-11-05) |
| 13 | 20 | 20 | 8 April 2021 (2021-04-08) | 25 November 2021 (2021-11-25) |
| 14 | 20 | 20 | 17 February 2022 (2022-02-17) | 30 June 2022 (2022-06-30) |
| 15 | 20 | 20 | 13 April 2023 (2023-04-13) | 24 August 2023 (2023-08-24) |
| 16 | 20 | 20 | 4 April 2024 (2024-04-04) | 15 August 2024 (2024-08-15) |

### Season 1 (2009)

| No. overall | No. in season | Title | Original air date |
| 1 | 1 | "21 August" | 21 August 2009 (2009-08-21) |
| 2 | 2 | "28 August" | 28 August 2009 (2009-08-28) |
| 3 | 3 | "4 September" | 4 September 2009 (2009-09-04) |
| 4 | 4 | "11 September" | 11 September 2009 (2009-09-11) |
| 5 | 5 | "18 September" | 18 September 2009 (2009-09-18) |
| 6 | 6 | "25 September" | 25 September 2009 (2009-09-25) |
| 7 | 7 | "2 October" | 2 October 2009 (2009-10-02) |
| 8 | 8 | "9 October" | 9 October 2009 (2009-10-09) |
| 9 | 9 | "16 October" | 16 October 2009 (2009-10-16) |
| 10 | 10 | "23 October" | 23 October 2009 (2009-10-23) |
| 11 | 11 | "30 October" | 30 October 2009 (2009-10-30) |
| 12 | 12 | "6 November" | 6 November 2009 (2009-11-06) |
| 13 | 13 | "13 November" | 13 November 2009 (2009-11-13) |
| 14 | 14 | "20 November" | 20 November 2009 (2009-11-20) |
| 15 | 15 | "27 November" | 27 November 2009 (2009-11-27) |
| 16 | 16 | "4 December" | 4 December 2009 (2009-12-04) |
| 17 | 17 | "11 December" | 11 December 2009 (2009-12-11) |

### Special (2009)

| No. | Title | Original air date |
| 18 | "7 Days 12 Months – Our Year in Review" | 30 December 2009 (2009-12-30) |
| Focusing on news stories for the whole of 2009. |||

### Season 2 (2010)

| No. overall | No. in season | Title | Original air date |
| 19 | 1 | "New Zealand vs. The World Special" | 7 May 2010 (2010-05-07) |
| 20 | 2 | "The Year So Far" | 14 May 2010 (2010-05-14) |
| 21 | 3 | "Season 2, Ep 3" | 21 May 2010 (2010-05-21) |
| 22 | 4 | "Season 2, Ep 4" | 28 May 2010 (2010-05-28) |
| 23 | 5 | "Season 2, Ep 5" | 4 June 2010 (2010-06-04) |
| 24 | 6 | "Season 2, Ep 6" | 11 June 2010 (2010-06-11) |
| 25 | 7 | "Season 2, Ep 7" | 18 June 2010 (2010-06-18) |
| 26 | 8 | "Season 2, Ep 8" | 25 June 2010 (2010-06-25) |
| 27 | 9 | "Season 2, Ep 9" | 2 July 2010 (2010-07-02) |
| 28 | 10 | "Season 2, Ep 10" | 9 July 2010 (2010-07-09) |
| 29 | 11 | "Season 2, Ep 11" | 16 July 2010 (2010-07-16) |
| 30 | 12 | "Season 2, Ep 12" | 23 July 2010 (2010-07-23) |
| 31 | 13 | "Season 2, Ep 13" | 30 July 2010 (2010-07-30) |
| 32 | 14 | "Season 2, Ep 14" | 10 September 2010 (2010-09-10) |
| 33 | 15 | "Season 2, Ep 15" | 17 September 2010 (2010-09-17) |
| 34 | 16 | "Season 2, Ep 16" | 24 September 2010 (2010-09-24) |
| 35 | 17 | "Season 2, Ep 17" | 1 October 2010 (2010-10-01) |
| 36 | 18 | "Season 2, Ep 18" | 8 October 2010 (2010-10-08) |
| 37 | 19 | "Season 2, Ep 19" | 15 October 2010 (2010-10-15) |
| 38 | 20 | "Season 2, Ep 20" | 22 October 2010 (2010-10-22) |
| 39 | 21 | "Season 2, Ep 21" | 29 October 2010 (2010-10-29) |
| 40 | 22 | "Season 2, Ep 22" | 5 November 2010 (2010-11-05) |
| 41 | 23 | "Season 2, Ep 23" | 12 November 2010 (2010-11-12) |
| 42 | 24 | "Season 2, Ep 24" | 19 November 2010 (2010-11-19) |
| 43 | 25 | "Season 2, Ep 25" | 3 December 2010 (2010-12-03) |
| 44 | 26 | "Season 2, Ep 26" | 10 December 2010 (2010-12-10) |
| 45 | 27 | "Season 2, Ep 27" | 17 December 2010 (2010-12-17) |
| 46 | 28 | "7 Days of Christmas" | 24 December 2010 (2010-12-24) |
| Featured news stories from the whole of 2010. A slight variation was team leaders chose their team members for each game played. ||||

### Season 3 (2011)

| No. overall | No. in season | Title | Original air date |
| 47 | 1 | "Season 3, Ep 1" | 11 February 2011 (2011-02-11) |
| 48 | 2 | "Season 3, Ep 2" | 18 February 2011 (2011-02-18) |
| 49 | 3 | "Season 3, Ep 3" | 25 February 2011 (2011-02-25) |
| 50 | 4 | "Season 3, Ep 4" | 4 March 2011 (2011-03-04) |
| 51 | 5 | "Season 3, Ep 5" | 11 March 2011 (2011-03-11) |
| 52 | 6 | "Season 3, Ep 6" | 18 March 2011 (2011-03-18) |
| 53 | 7 | "Season 3, Ep 7" | 25 March 2011 (2011-03-25) |
| 54 | 8 | "Season 3, Ep 8" | 1 April 2011 (2011-04-01) |
| 55 | 9 | "Season 3, Ep 9" | 8 April 2011 (2011-04-08) |
| 56 | 10 | "Season 3, Ep 10" | 15 April 2011 (2011-04-15) |
| 57 | 12 | "Season 3, Ep 12" | 22 April 2011 (2011-04-22) |
| 58 | 12 | "Season 3, Ep 12" | 6 May 2011 (2011-05-06) |
| 59 | 13 | "Season 3, Ep 13" | 13 May 2011 (2011-05-13) |
| 60 | 14 | "Season 3, Ep 14" | 17 June 2011 (2011-06-17) |
| 61 | 15 | "Season 3, Ep 15" | 24 June 2011 (2011-06-24) |
| 62 | 16 | "Season 3, Ep 16" | 1 July 2011 (2011-07-01) |
| 63 | 17 | "Season 3, Ep 17" | 8 July 2011 (2011-07-08) |
| 64 | 18 | "Season 3, Ep 18" | 15 July 2011 (2011-07-15) |
| 65 | 19 | "Season 3, Ep 19" | 22 July 2011 (2011-07-22) |
| 66 | 20 | "Season 3, Ep 20" | 29 July 2011 (2011-07-29) |
| 67 | 21 | "Season 3, Ep 21" | 5 August 2011 (2011-08-05) |
| 68 | 22 | "Season 3, Ep 22" | 23 September 2011 (2011-09-23) |
| 69 | 23 | "Season 3, Ep 23" | 30 September 2011 (2011-09-30) |
| 70 | 24 | "Season 3, Ep 24" | 7 October 2011 (2011-10-07) |
| 71 | 25 | "Season 3, Ep 25" | 14 October 2011 (2011-10-14) |
| 72 | 26 | "Season 3, Ep 26" | 21 October 2011 (2011-10-21) |
| 73 | 27 | "Season 3, Ep 27" | 28 October 2011 (2011-10-28) |
| 74 | 28 | "Season 3, Ep 28" | 4 November 2011 (2011-11-04) |
| 75 | 29 | "Season 3, Ep 29" | 11 November 2011 (2011-11-11) |
| 76 | 30 | "Season 3, Ep 30" | 18 November 2011 (2011-11-18) |
| 77 | 31 | "Season 3, Ep 31" | 25 November 2011 (2011-11-25) |

### Season 4 (2012)

| No. overall | No. in season | Title | Original air date |
| 78 | 1 | "Season 4 Ep 1" | 17 February 2012 (2012-02-17) |
| 79 | 2 | "Season 4 Ep 2" | 24 February 2012 (2012-02-24) |
| 80 | 3 | "Season 4 Ep 3" | 2 March 2012 (2012-03-02) |
| 81 | 4 | "Season 4 Ep 4" | 9 March 2012 (2012-03-09) |
| 82 | 5 | "Season 4 Ep 5" | 16 March 2012 (2012-03-16) |
| 83 | 6 | "Season 4 Ep 6" | 23 March 2012 (2012-03-23) |
| 84 | 7 | "Season 4 Ep 7" | 30 March 2012 (2012-03-30) |
| 85 | 8 | "Season 4 Ep 8" | 6 April 2012 (2012-04-06) |
| 86 | 9 | "Season 4 Ep 9" | 13 April 2012 (2012-04-13) |
| 87 | 10 | "Season 4 Ep 10" | 20 April 2012 (2012-04-20) |
| 88 | 11 | "Season 4 Ep 11" | 27 April 2012 (2012-04-27) |
| 89 | 12 | "Season 4 Ep 12" | 1 June 2012 (2012-06-01) |
| 90 | 13 | "Season 4 Ep 13" | 8 June 2012 (2012-06-08) |
| 91 | 14 | "Season 4 Ep 14" | 15 June 2012 (2012-06-15) |
| 92 | 15 | "Season 4 Ep 15" | 22 June 2012 (2012-06-22) |
| 93 | 16 | "Season 4 Ep 16" | 29 June 2012 (2012-06-29) |
| 94 | 17 | "Season 4 Ep 17" | 6 July 2012 (2012-07-06) |
| 95 | 18 | "Season 4 Ep 18" | 13 July 2012 (2012-07-13) |
| 96 | 19 | "Season 4 Ep 19" | 20 July 2012 (2012-07-20) |
| 97 | 20 | "Season 4 Ep 20" | 27 July 2012 (2012-07-27) |
| 98 | 21 | "Season 4 Ep 21" | 3 August 2012 (2012-08-03) |
| 99 | 22 | "Season 4 Ep 22" | 24 August 2012 (2012-08-24) |
| 100 | 23 | "Season 4 Ep 23" | 5 October 2012 (2012-10-05) |
| 101 | 24 | "Season 4 Ep 24" | 12 October 2012 (2012-10-12) |
| 102 | 25 | "Season 4 Ep 25" | 19 October 2012 (2012-10-19) |
| 103 | 26 | "Season 4 Ep 26" | 26 October 2012 (2012-10-26) |
| 104 | 27 | "Season 4 Ep 27" | 2 November 2012 (2012-11-02) |
| 105 | 28 | "Season 4 Ep 28" | 9 November 2012 (2012-11-09) |
| 106 | 29 | "Season 4 Ep 28" | 16 November 2012 (2012-11-16) |
| 107 | 30 | "Season 4 Ep 30" | 23 November 2012 (2012-11-23) |

### Special (2012)

| No. | Title | Original air date |
| 1 | "Season 4 Best Of" | 14 December 2012 (2012-12-14) |

### Season 5 (2013)

| No. overall | No. in season | Title | Original air date |
| 108 | 1 | "Season 5 Ep 1" | 8 February 2013 (2013-02-08) |
| 109 | 2 | "Season 5 Ep 2" | 16 February 2013 (2013-02-16) |
| 110 | 3 | "Season 5 Ep 3" | 22 February 2013 (2013-02-22) |
| 111 | 4 | "Season 5 Ep 4" | 1 March 2013 (2013-03-01) |
| 112 | 5 | "Season 5 Ep 5" | 8 March 2013 (2013-03-08) |
| 113 | 6 | "Season 5 Ep 6" | 15 March 2013 (2013-03-15) |
| 114 | 7 | "Season 5 Ep 7" | 22 March 2013 (2013-03-22) |
| 115 | 8 | "Season 5 Ep 8" | 29 March 2013 (2013-03-29) |
| 116 | 9 | "Season 5 Ep 9" | 5 April 2013 (2013-04-05) |
| 117 | 10 | "Season 5 Ep 10" | 12 April 2013 (2013-04-12) |
| 118 | 11 | "Season 5 Ep 11" | 19 April 2013 (2013-04-19) |
| 119 | 12 | "Season 5 Ep 12" | 26 April 2013 (2013-04-26) |
| 120 | 13 | "Season 5 Ep 13" | 31 May 2013 (2013-05-31) |
| 121 | 14 | "Season 5 Ep 14" | 7 June 2013 (2013-06-07) |
| 122 | 15 | "Season 5 Ep 15" | 14 June 2013 (2013-06-14) |
| 123 | 16 | "Season 5 Ep 16" | 21 June 2013 (2013-06-21) |
| 124 | 17 | "Season 5 Ep 17" | 28 June 2013 (2013-06-28) |
| 125 | 18 | "Season 5 Ep 18" | 5 July 2013 (2013-07-05) |
| 126 | 19 | "Season 5 Ep 19" | 12 July 2013 (2013-07-12) |
| 127 | 20 | "Season 5 Ep 20" | 19 July 2013 (2013-07-19) |
| 128 | 21 | "Comedy for Cure Kids: Good Sports" | 23 August 2013 (2013-08-23) |
| 129 | 22 | "Season 5 Ep 22" | 27 September 2013 (2013-09-27) |
| 130 | 23 | "Season 5 Ep 23" | 4 October 2013 (2013-10-04) |
| 131 | 24 | "Season 5 Ep 24" | 11 October 2013 (2013-10-11) |
| 132 | 25 | "Season 5 Ep 25" | 18 October 2013 (2013-10-18) |
| 133 | 26 | "Season 5 Ep 26" | 25 October 2013 (2013-10-25) |
| 134 | 27 | "Season 5 Ep 27" | 1 November 2013 (2013-11-01) |
| 135 | 28 | "Season 5 Ep 28" | 8 November 2013 (2013-11-08) |
| 136 | 29 | "Season 5 Ep 29" | 15 November 2013 (2013-11-15) |
| 137 | 30 | "Season 5 Ep 30" | 22 November 2013 (2013-11-22) |
| 138 | 31 | "Season 5 Ep 31" | 29 November 2013 (2013-11-29) |
| 139 | 32 | "Season 5 Ep 32" | 6 December 2013 (2013-12-06) |
| 140 | 33 | "Season 5 Ep 33" | 13 December 2013 (2013-12-13) |

### Season 6 (2014)

| No. overall | No. in season | Title | Original air date |
| 141 | 1 | "Season 6 Ep 1" | 21 February 2014 (2014-02-21) |
| 142 | 2 | "Season 6 Ep 2" | 8 February 2014 (2014-02-08) |
| 143 | 3 | "Season 6 Ep 3" | 7 March 2014 (2014-03-07) |
| 144 | 4 | "Season 6 Ep 4" | 14 March 2014 (2014-03-14) |
| 145 | 5 | "Season 6 Ep 5" | 21 March 2014 (2014-03-21) |
| 146 | 6 | "Season 6 Ep 6" | 28 March 2014 (2014-03-28) |
| 147 | 7 | "Season 6 Ep 7" | 4 April 2014 (2014-04-04) |
| 148 | 8 | "Season 6 Ep 8" | 11 April 2014 (2014-04-11) |
| 149 | 9 | "Season 6 Ep 9" | 18 April 2014 (2014-04-18) |
| 150 | 10 | "The Comedy Festival Live Special" | 25 April 2014 (2014-04-25) |
| 151 | 11 | "Season 6 Ep 11" | 13 June 2014 (2014-06-13) |
| 152 | 12 | "Season 6 Ep 12" | 20 June 2014 (2014-06-20) |
| 153 | 13 | "Season 6 Ep 13" | 27 June 2014 (2014-06-27) |
| 154 | 14 | "Season 6 Ep 14" | 4 July 2014 (2014-07-04) |
| 155 | 15 | "Season 6 Ep 15" | 11 July 2014 (2014-07-11) |
| 156 | 16 | "Season 6 Ep 16" | 18 July 2014 (2014-07-18) |
| 157 | 17 | "Season 6 Ep 17" | 25 July 2014 (2014-07-25) |
| 158 | 18 | "Season 6 Ep 18" | 1 August 2014 (2014-08-01) |
| 159 | 19 | "Season 6 Ep 19" | 8 August 2014 (2014-08-08) |
| 160 | 20 | "Season 6 Ep 20" | 15 August 2014 (2014-08-15) |
| 161 | 21 | "Red Nose Day 2014 Special" | 22 August 2014 (2014-08-22) |
| 162 | 22 | "Derision '14" | 19 September 2014 (2014-09-19) |
| 163 | 23 | "Season 6 Ep 23" | 3 October 2014 (2014-10-03) |
| 164 | 24 | "Season 6 Ep 24" | 10 October 2014 (2014-10-10) |
| 165 | 25 | "Season 6 Ep 25" | 17 October 2014 (2014-10-17) |
| 166 | 26 | "Season 6 Ep 26" | 24 October 2014 (2014-10-24) |
| 167 | 27 | "Season 6 Ep 27" | 31 October 2014 (2014-10-31) |
| 168 | 28 | "Season 7 Ep 1" | 7 November 2014 (2014-11-07) |
| 169 | 29 | "Season 7 Ep 2" | 14 November 2014 (2014-11-14) |
| 170 | 30 | "Season 7 Ep 3" | 21 November 2014 (2014-11-21) |

### Season 7 (2015)

| No. overall | No. in season | Title | Original air date |
| 171 | 1 | "Season 7 Ep 4" | 20 February 2015 (2015-02-20) |
| 172 | 2 | "Season 7 Ep 5" | 27 February 2015 (2015-02-27) |
| 173 | 3 | "Season 7 Ep 6" | 6 March 2015 (2015-03-06) |
| 174 | 4 | "Season 7 Ep 7" | 13 March 2015 (2015-03-13) |
| 157 | 5 | "Season 7 Ep 8" | 20 March 2015 (2015-03-20) |
| 176 | 6 | "Season 7 Ep 9" | 27 March 2015 (2015-03-27) |
| 177 | 7 | "Season 7 Ep 10" | 3 April 2015 (2015-04-03) |
| 178 | 8 | "Season 7 Ep 11" | 10 April 2015 (2015-04-10) |
| 179 | 9 | "Season 7 Ep 12" | 17 April 2015 (2015-04-17) |
| 180 | 10 | "Comedy Fest Special" | 24 April 2015 (2015-04-24) |
| 181 | 11 | "Season 7 Ep 14" | 12 June 2015 (2015-06-12) |
| 182 | 12 | "Season 7 Ep 15" | 19 June 2015 (2015-06-19) |
| 183 | 13 | "Season 7 Ep 16" | 26 June 2015 (2015-06-26) |
| 184 | 14 | "Season 7 Ep 17" | 3 July 2015 (2015-07-03) |
| 185 | 15 | "Season 7 Ep 18" | 10 July 2015 (2015-07-10) |
| 186 | 16 | "Season 7 Ep 19" | 17 July 2015 (2015-07-17) |
| 187 | 17 | "Season 7 Ep 20" | 24 July 2015 (2015-07-24) |
| 188 | 18 | "Season 7 Ep 21" | 31 July 2015 (2015-07-31) |
| 189 | 19 | "Season 7 Ep 22" | 7 August 2015 (2015-08-07) |
| 190 | 20 | "Season 7 Ep 23" | 14 August 2015 (2015-08-14) |
| 191 | 21 | "Season 7 Ep 24" | 21 August 2015 (2015-08-21) |
| 192 | 22 | "Season 7 Ep 25" | 9 October 2015 (2015-10-09) |
| 193 | 23 | "Season 7 Ep 26" | 16 October 2015 (2015-10-16) |
| 194 | 24 | "Season 7 Ep 27" | 23 October 2015 (2015-10-23) |
| 195 | 25 | "Season 7 Ep 28" | 30 October 2015 (2015-10-30) |
| 196 | 26 | "Season 7 Ep 29" | 6 November 2015 (2015-11-06) |
| 197 | 27 | "Season 7 Ep 30" | 13 November 2015 (2015-11-13) |
| 198 | 28 | "Season 8 Ep 1" | 20 November 2015 (2015-11-20) |
| 199 | 29 | "Season 8 Ep 2" | 27 November 2015 (2015-11-27) |
| 200 | 30 | "200th Episode" | 4 December 2015 (2015-12-04) |

### Season 8 (2016)

| No. overall | No. in season | Title | Original air date |
| 201 | 1 | "Season 8 Ep 4" | 12 February 2016 (2016-02-12) |
| 202 | 2 | "Season 8 Ep 5" | 18 February 2016 (2016-02-18) |
| 203 | 3 | "Season 8 Ep 6" | 26 February 2016 (2016-02-26) |
| 204 | 4 | "Season 8 Ep 7" | 4 March 2016 (2016-03-04) |
| 205 | 5 | "Season 8 Ep 8" | 11 March 2016 (2016-03-11) |
| 206 | 6 | "Season 8 Ep 9" | 18 March 2016 (2016-03-18) |
| 207 | 7 | "Season 8 Ep 10" | 1 April 2016 (2016-04-01) |
| 208 | 8 | "Season 8 Ep 11" | 8 April 2016 (2016-04-08) |
| 209 | 9 | "Season 8 Ep 12" | 15 April 2016 (2016-04-15) |
| 210 | 10 | "Season 8 Ep 13" | 22 April 2016 (2016-04-22) |
| 211 | 11 | "29 April 2016" | 29 April 2016 (2016-04-29) |
| 212 | 12 | "6 May 2016" | 6 May 2016 (2016-05-06) |
| 213 | 13 | "13 May 2016" | 13 May 2016 (2016-05-13) |
| 214 | 14 | "20 May 2016" | 20 May 2016 (2016-05-20) |
| 215 | 15 | "27 May 2016" | 27 May 2016 (2016-05-27) |
| 216 | 16 | "3 June 2016" | 3 June 2016 (2016-06-03) |
| 217 | 17 | "29 July 2016" | 29 July 2016 (2016-07-29) |
| 218 | 18 | "5 August 2016" | 5 August 2016 (2016-08-05) |
| 219 | 19 | "12 August 2016" | 12 August 2016 (2016-08-12) |
| 220 | 20 | "19 August 2016" | 19 August 2016 (2016-08-19) |
| 221 | 21 | "Rove Takes Over" | 26 August 2016 (2016-08-26) |
| 222 | 22 | "2 September 2016" | 2 September 2016 (2016-09-02) |
| 223 | 23 | "9 September 2016" | 9 September 2016 (2016-09-09) |
| 224 | 24 | "16 September 2016" | 16 September 2016 (2016-09-16) |
| 225 | 25 | "23 September 2016" | 23 September 2016 (2016-09-23) |
| 226 | 26 | "30 September 2016" | 30 September 2016 (2016-09-30) |
| 227 | 27 | "7 October 2016" | 7 October 2016 (2016-10-07) |
| 228 | 28 | "14 October 2016" | 14 October 2016 (2016-10-14) |
| 229 | 29 | "21 October 2016" | 21 October 2016 (2016-10-21) |
| 230 | 30 | "28 October 2016" | 28 October 2016 (2016-10-28) |
| 231 | 31 | "4 November 2016" | 4 November 2016 (2016-11-04) |

### Special (2016)

| No. | Title | Original air date |
| 2 | "The Best of 7 Days 2016" | 11 November 2016 (2016-11-11) |

### Season 9 (2017)

| No. overall | No. in season | Title | Original air date |
| 232 | 1 | TBA | 24 February 2017 (2017-02-24) |
| 233 | 2 | TBA | 3 March 2017 (2017-03-03) |
| 234 | 3 | TBA | 10 March 2017 (2017-03-10) |
| 235 | 4 | TBA | 17 March 2017 (2017-03-17) |
| 236 | 5 | TBA | 24 March 2017 (2017-03-24) |
| 237 | 6 | TBA | 31 March 2017 (2017-03-31) |
| 238 | 7 | TBA | 7 April 2017 (2017-04-07) |
| 239 | 8 | TBA | 21 April 2017 (2017-04-21) |
| 240 | 9 | TBA | 28 April 2017 (2017-04-28) |
| 241 | 10 | TBA | 5 May 2017 (2017-05-05) |
| 242 | 11 | TBA | 12 May 2017 (2017-05-12) |
| 243 | 12 | TBA | 19 May 2017 (2017-05-19) |
| 244 | 13 | TBA | May 2017 (2017-05) |
| 245 | 14 | TBA | 2 June 2017 (2017-06-02) |
| 246 | 15 | TBA | 9 June 2017 (2017-06-09) |
| 247 | 16 | TBA | 16 June 2017 (2017-06-16) |
| 248 | 17 | TBA | 28 July 2017 (2017-07-28) |
| 249 | 18 | TBA | 4 August 2017 (2017-08-04) |
| 250 | 19 | "7 Days Says Sorry to Hamilton" | 11 August 2017 (2017-08-11) |
| 251 | 20 | TBA | 18 August 2017 (2017-08-18) |
| 252 | 21 | TBA | 25 August 2017 (2017-08-25) |
| 253 | 22 | TBA | 1 September 2017 (2017-09-01) |
| 254 | 23 | TBA | 8 September 2017 (2017-09-08) |
| 255 | 24 | TBA | 15 September 2017 (2017-09-15) |
| 256 | 25 | TBA | 22 September 2017 (2017-09-22) |
| 257 | 26 | TBA | 29 September 2017 (2017-09-29) |
| 258 | 27 | TBA | 6 October 2017 (2017-10-06) |
| 259 | 28 | TBA | 13 October 2017 (2017-10-13) |
| 260 | 29 | TBA | 20 October 2017 (2017-10-20) |
| 261 | 30 | TBA | 27 October 2017 (2017-10-27) |
| 262 | 31 | TBA | 3 November 2017 (2017-11-03) |
| 263 | 32 | TBA | 10 November 2017 (2017-11-10) |
| 264 | 33 | TBA | 17 November 2017 (2017-11-17) |
| 265 | 34 | TBA | 24 November 2017 (2017-11-24) |
| 266 | 35 | TBA | 1 December 2017 (2017-12-01) |
| 267 | 36 | TBA | 8 December 2017 (2017-12-08) |
| 268 | 37 | "Best of 2017" | 15 December 2017 (2017-12-15) |

### Season 10 (2018)

| No. overall | No. in season | Title | Original air date |
| 269 | 1 | "Friday 2 February 2018" | 2 February 2018 (2018-02-02) |
| 270 | 2 | "Friday 9 February 2018" | 9 February 2018 (2018-02-09) |
| 271 | 3 | "Friday 16 February 2018" | 16 February 2018 (2018-02-16) |
| 272 | 4 | "Friday 23 February 2018" | 23 February 2018 (2018-02-23) |
| 273 | 5 | "Friday 2 March 2018" | 2 March 2018 (2018-03-02) |
| 274 | 6 | "Friday 9 March 2018" | 9 March 2018 (2018-03-09) |
| 275 | 7 | "Friday 16 March 2018" | 16 March 2018 (2018-03-16) |
| 276 | 8 | "Friday 23 March 2018" | 23 March 2018 (2018-03-23) |
| 277 | 9 | "Friday 20 April 2018" | 20 April 2018 (2018-04-20) |
| 278 | 10 | "Friday 27 April 2018" | 27 April 2018 (2018-04-27) |
| 279 | 11 | "Friday 4 May 2018" | 4 May 2018 (2018-05-04) |
| 280 | 12 | "Friday 11 May 2018" | 11 May 2018 (2018-05-11) |
| 281 | 13 | "Friday 18 May 2018" | 18 May 2018 (2018-05-18) |
| 282 | 14 | "Friday 25 May 2018" | 25 May 2018 (2018-05-25) |
| 283 | 15 | "Friday 1 June 2018" | 1 June 2018 (2018-06-01) |
| 284 | 16 | "Friday 8 June 2018" | 8 June 2018 (2018-06-08) |
| 285 | 17 | "Friday 15 June 2018" | 15 June 2018 (2018-06-15) |
| 286 | 18 | "Friday 22 June 2018" | 22 June 2018 (2018-06-22) |
| 287 | 19 | "Friday 29 June 2018" | 29 June 2018 (2018-06-29) |
| 288 | 20 | "Friday 6 July 2018" | 6 July 2018 (2018-07-06) |
| 289 | 21 | "Friday 13 July 2018" | 13 July 2018 (2018-07-13) |
| 290 | 22 | "Friday 20 July 2018" | 20 July 2018 (2018-07-20) |
| 291 | 23 | "Friday 27 July 2018" | 27 July 2018 (2018-07-27) |
| 292 | 24 | "Friday 3 August 2018" | 3 August 2018 (2018-08-03) |
| 293 | 25 | "Friday 31 August 2018" | 31 August 2018 (2018-08-31) |
| 294 | 26 | "Friday 7 September 2018" | 7 September 2018 (2018-09-07) |
| 295 | 27 | "Friday 14 September 2018" | 14 September 2018 (2018-09-14) |
| 296 | 28 | "Friday 21 September 2018" | 21 September 2018 (2018-09-21) |
| 297 | 29 | "Friday 28 September 2018" | 28 September 2018 (2018-09-28) |
| 298 | 30 | "Friday 5 October 2018" | 5 October 2018 (2018-10-05) |
| 299 | 31 | "Friday 12 October 2018" | 12 October 2018 (2018-10-12) |
| 300 | 32 | "Spring Break" | 19 October 2018 (2018-10-19) |
| 301 | 33 | "Friday 26 October 2018" | 26 October 2018 (2018-10-26) |
| 302 | 34 | "Friday 2 November 2018" | 2 November 2018 (2018-11-02) |
| 303 | 35 | "Friday 9 November 2018" | 9 November 2018 (2018-11-09) |
| 304 | 36 | "Friday 16 November 2018" | 16 November 2018 (2018-11-16) |
| 305 | 37 | "Friday 23 November 2018" | 23 November 2018 (2018-11-23) |
| 306 | 38 | "Friday 30 November 2018" | 30 November 2018 (2018-11-30) |
| 307 | 39 | "Friday 7 December 2018" | 7 December 2018 (2018-12-07) |
| TBA | 40 | "Best of 2018" | 14 December 2018 (2018-12-14) |

### Season 11 (2019)

| No. overall | No. in season | Title | Panellists | Original air date |
| TBA | 1 | "Friday 1 February 2019" | Cori Gonzalez-Macuer, Ben Hurley, Justine Smith, Hayley Sproull | 1 February 2019 (2019-02-01) |
| TBA | 2 | "Friday 8 February 2019" | Urzila Carlson, Laura Daniel, Tom Furniss, Chris Parker | 8 February 2019 (2019-02-08) |
| TBA | 3 | "Friday 15 February 2019" | Becky Lucas, Ray O'Leary, Justine Smith, Josh Thomson | 15 February 2019 (2019-02-15) |
| TBA | 4 | "Friday 22 February 2019" | Melanie Bracewell, Lloyd Langford, Rhys Mathewson, Hayley Sproull | 22 February 2019 (2019-02-22) |
| TBA | 5 | "Friday 1 March 2019" | Urzila Carlson, Ben Hurley, Rhys Nicholson, Madeleine Sami | 1 March 2019 (2019-03-01) |
| TBA | 6 | "Friday 8 March 2019" | Melanie Bracewell, Jeremy Elwood, Shavaughn Ruakere, Josh Thomson | 8 March 2019 (2019-03-08) |
| TBA | 7 | "Friday 15 March 2019" | Melanie Bracewell, Harley Breen, Joseph Moore, Justine Smith | 15 March 2019 (2019-03-15) |
| TBA | 8 | "Friday 22 March 2019" | Urzila Carlson, Bryce Casey, Ben Hurley, Brynley Stent | 22 March 2019 (2019-03-22) |
| TBA | 9 | "Friday 29 March 2019" | Jeremy Elwood, Tom Furniss, Claire Hooper, Hayley Sproull | 29 March 2019 (2019-03-29) |
| TBA | 10 | "Friday 5 April 2019" | Michele A'Court, Cori Gonzalez-Macuer, Madeleine Sami, Josh Thomson | 5 April 2019 (2019-04-05) |
| TBA | 11 | "Friday 12 April 2019" | Kura Forrester, Ben Hurley, Rhys Mathewson, Justine Smith | 12 April 2019 (2019-04-12) |
| TBA | 12 | "Friday 3 May 2019" | Heath Franklin (Chopper) (Guest Team 2 Leader) Dai Henwood, Ben Hurley, Lloyd Langford, Lauren Pattison | 3 May 2019 (2019-05-03) |
| TBA | 13 | "Friday 10 May 2019" | Jimmy McGhie, Rhys Nicholson, Hayley Sproull, Josh Thomson | 10 May 2019 (2019-05-10) |
| TBA | 14 | "Friday 17 May 2019" | Melanie Bracewell, Ed Byrne, Cori Gonzalez-Macuer, Alice Snedden | 17 May 2019 (2019-05-17) |
| TBA | 15 | "Friday 24 May 2019" | Pax Assadi, Jeremy Elwood, Chris Parker, Madeleine Sami | 24 May 2019 (2019-05-24) |
| TBA | 16 | "Friday 31 May 2019" | Urzila Carlson, Lloyd Langford, Matt Okine, Brynley Stent | 31 May 2019 (2019-05-31) |
| TBA | 17 | "Friday 7 June 2019" | Bryce Casey, Heath Franklin (Chopper), Ben Hurley, Justine Smith | 7 June 2019 (2019-06-07) |
| TBA | 18 | "Friday 14 June 2019" | Melanie Bracewell, Urzila Carlson, Heath Franklin (Chopper), Tom Furniss | 14 June 2019 (2019-06-14) |
| TBA | 19 | "Friday 21 June 2019" | Ben Hurley (Guest Team 2 Leader) Melanie Bracewell, Cori Gonzalez-Macuer, Chris Parker, Hayley Sproull | 21 June 2019 (2019-06-21) |
| TBA | 20 | "Friday 19 July 2019" | Pax Assadi, Kura Forrester, Heath Franklin (Chopper), Justine Smith | 19 July 2019 (2019-07-19) |
| TBA | 21 | "Friday 26 July 2019" | Cori Gonzalez-Macuer, Ben Hurley, Ray O'Leary, Livi Reihana | 26 July 2019 (2019-07-26) |
| TBA | 22 | "Friday 2 August 2019" | Harley Breen, Tom Furniss, Rhys Mathewson, Brynley Stent | 2 August 2019 (2019-08-02) |
| TBA | 23 | "Friday 9 August 2019" | Jeremy Elwood, Cori Gonzalez-Macuer, Livi Reihana, Justine Smith | 9 August 2019 (2019-08-09) |
| TBA | 24 | "Friday 16 August 2019" | Melanie Bracewell, Rhys Darby, Ben Hurley, Lana Walters | 16 August 2019 (2019-08-16) |
| TBA | 25 | "Friday 23 August 2019" | Michele A'Court, Rhys Mathewson, Sam Simmons, Justine Smith | 23 August 2019 (2019-08-23) |
| TBA | 26 | "10th Birthday Special" | Melanie Bracewell, Heath Franklin (Chopper), Madeleine Sami, Justine Smith, Josh Thomson | 30 August 2019 (2019-08-30) |
| TBA | 27 | "Friday 6 September 2019" | Kura Forrester, Tom Furniss, Ben Hurley, Ray O'Leary | 6 September 2019 (2019-09-06) |
| TBA | 28 | "Friday 13 September 2019" | Melanie Bracewell, Mel Buttle, Joseph Moore, Josh Thomson, Lana Walters | 13 September 2019 (2019-09-13) |
| TBA | 29 | "Friday 20 September 2019" | Bryce Casey (Guest Team 1 Leader) Laura Daniel, Claire Hooper, Ben Hurley, Chris Parker | 20 September 2019 (2019-09-20) |
| TBA | 30 | "Friday 27 September 2019" | Justine Smith (Guest Team 1 Leader) Heath Franklin (Chopper), Guy Montgomery, Josh Thomson, Lana Walters | 27 September 2019 (2019-09-27) |
| TBA | 31 | "Friday 4 October 2019" | Ben Hurley (Guest Team 1 Leader) Melanie Bracewell, Jeremy Elwood, Cori Gonzalez-Macuer, Joseph Moore | 4 October 2019 (2019-10-04) |

### Season 12 (2020)

| No. overall | No. in season | Title | Panellists | Original air date |
| TBA | 1 | "Thursday 20 August 2020" | Melanie Bracewell, Laura Daniel, Rhys Mathewson, Josh Thomson | 20 August 2020 (2020-08-20) |
| TBA | 2 | "Thursday 27 August 2020" | Ben Hurley (Guest Team 2 Leader) Pax Assadi, Cori Gonzalez-Macuer, Alice Snedden, Hayley Sproull | 27 August 2020 (2020-08-27) |
| TBA | 3 | "Thursday 3 September 2020" | Melanie Bracewell (Guest Team 2 Leader) Ben Hurley, Ray O'Leary, Chris Parker, Justine Smith | 3 September 2020 (2020-09-03) |
| TBA | 4 | "Thursday 10 September 2020" | Leigh Hart, Hayley Sproull, Brynley Stent, Josh Thomson | 10 September 2020 (2020-09-10) |
| TBA | 5 | "Thursday 17 September 2020" | Melanie Bracewell, Ben Hurley, Lana Walters, Guy Williams | 17 September 2020 (2020-09-17) |
| TBA | 6 | "Thursday 24 September 2020" | Laura Daniel, Guy Montgomery, Justine Smith, Josh Thomson | 25 September 2020 (2020-09-25) |
| TBA | 7 | "Thursday 1 October 2020" | Cori Gonzalez-Macuer, Ben Hurley, Madeleine Sami, Lana Walters | 1 October 2020 (2020-10-01) |
| TBA | 8 | "Thursday 8 October 2020" | Melanie Bracewell, Urzila Carlson, Bryce Casey, Rhys Mathewson | 8 October 2020 (2020-10-08) |
| TBA | 9 | "Election Special" | Urzila Carlson, Jeremy Elwood, Ben Hurley, Hayley Sproull | 15 October 2020 (2020-10-15) |
| TBA | 10 | "Thursday 22 October 2020" | Urzila Carlson, Rhys Darby, Joseph Moore, Justine Smith | 22 October 2020 (2020-10-22) |
| TBA | 11 | "Thursday 29 October 2020" | Melanie Bracewell (Guest Team 2 Leader) Jeremy Elwood, Ben Hurley, Chris Parker, Hayley Sproull | 29 October 2020 (2020-10-29) |
| TBA | 12 | "Thursday 5 November 2020" | Michele A'Court, Urzila Carlson, Guy Montgomery, Nick Rado | 5 November 2020 (2020-11-05) |

### Season 13 (2021)

Following the lockdown in Auckland, from episode 12 onwards there is Perspex sheeting between team leader and guest(s), and the studio audience is replaced with a virtual one. The segment "That's the Spirit" is sponsored by Woodstock Bourbon.
| No. overall | No. in season | Title | Team 1 (Paul Ego) | Team 2 (Dai Henwood) | Original air date |
| TBA | 1 | "Thursday 8 April 2021" | Lana Walters, Josh Thomson | Joe Daymond, Michele A'Court | 8 April 2021 (2021-04-08) |
| What's the Story; Guest Who? (with Robert Rakete); Slice of Seven (with Cassie Henderson); Answers; Caption That ||||||
| TBA | 2 | "Thursday 15 April 2021" | Liv McKenzie, Rhys Mathewson | Madeleine Sami Laura Daniel, Ben Hurley | 15 April 2021 (2021-04-15) |
| What's the Story; History; My Kid Could Draw That; That's the Spirit; Answers ||||||
| TBA | 3 | "Thursday 22 April 2021" | Chris Parker, Urzila Carlson | Rhiannon McCall, Guy Montgomery | 22 April 2021 (2021-04-22) |
| What's the Story; Answers; Slice of Seven (with Harper Finn); Yes Minister (with Nicola Willis) ||||||
| TBA | 4 | "Thursday 29 April 2021" | Rhys Darby, Justine Smith | Lana Walters, Guy Williams | 29 April 2021 (2021-04-29) |
| What's the Story; Guest Who? (with Eden Park CEO Nick Sautner); Answers; That's the Spirit; Caption This ||||||
| TBA | 5 | "Thursday 6 May 2021" | Michele A'Court, Ben Hurley | Paul Douglas, Melanie Bracewell | 6 May 2021 (2021-05-06) |
| What's the Story; Answers; Slice of Seven (with Written By Wolves); A Thing is Like Sex ||||||
| TBA | 6 | "Thursday 13 May 2021" | Donna Brookbanks, Pax Assadi | Heath Franklin (as Chopper) Liv McKenzie, Jeremy Elwood | 13 May 2021 (2021-05-13) |
| What's the Story; Answers; My Kid Could Draw That; That's the Spirit; Caption That ||||||
| TBA | 7 | "Thursday 20 May 2021" | Justine Smith, Leigh Hart | Madeleine Sami Guy Montgomery, Nick Rado | 20 May 2021 (2021-05-20) |
| What's the Story; Yes Minister (with Brooke van Velden); Answers; Caption That ||||||
| TBA | 8 | "Thursday 27 May 2021" | Laura Daniel, Urzila Carlson | Melanie Bracewell, Rhys Mathewson | 27 May 2021 (2021-05-27) |
| What's the Story; Yes Minister (with Ricardo Menéndez March); My Kid Could Draw That; That's the Spirit; Caption That ||||||
| TBA | 9 | "Thursday 3 June 2021" | Melanie Bracewell, Ray O'Leary | Rhiannon McCall, Heath Franklin (as Chopper) | 3 June 2021 (2021-06-03) |
| Guest Who? (with Kiran Parbhu); What's the Story; Answers; A Thing is Like Sex ||||||
| TBA | 10 | "Thursday 10 June 2021" | Guy Montgomery, Laura Daniel | Justine Smith, Ben Hurley | 10 June 2021 (2021-06-10) |
| What's the Story; Slice of Seven (with Muroki); Answers; That's the Spirit; And This Is My Problem; Caption That ||||||
| TBA | 11 | "Thursday 12 August 2021" | Lana Walters, Rhys Mathewson | Liv McKenzie, Josh Thomson | 12 August 2021 (2021-08-12) |
| Clues; That's the Spirit; Slice of Seven (with Jon Toogood); Answers ||||||
| TBA | 12 | "Thursday 30 September 2021" | Madeleine Sami | Laura Daniel | 30 September 2021 (2021-09-30) |
| Clues; Answers; My Kid Could Draw That; That's the Spirit; Caption That ||||||
| TBA | 13 | "Thursday 7 October 2021" | Justine Smith, Guy Montgomery | Brynley Stent, Leigh Hart | 7 October 2021 (2021-10-07) |
| Slice of Seven (with Jed Parsons); Answers; Clues; Caption That ||||||
| TBA | 14 | "Thursday 14 October 2021" | Laura Daniel, Paul Douglas | Floyd Alexander-Hunt, Jeremy Elwood | 14 October 2021 (2021-10-14) |
| Clues; Answers; My Kid Could Draw That; That's the Spirit — due to COVID exposure, Josh Thomson filled in for Jeremy Corbett as host ||||||
| TBA | 15 | "Thursday 21 October 2021" | Angella Dravid, Joseph Moore | Laura Daniel, Guy Montgomery | 21 October 2021 (2021-10-21) |
| Answers; That's the Spirit; Slice of Seven (with Emma Dilemma); Caption That ||||||
| TBA | 16 | "Thursday 28 October 2021" | Chris Parker, Pax Assadi | Madeleine Sami, Urzila Carlson | 28 October 2021 (2021-10-28) |
| Clues; Answers; My Kid Could Draw That; Caption That ||||||
| TBA | 17 | "Thursday 4 November 2021" | Laura Daniel, Guy Montgomery | Justine Smith, Ray O'Leary | 4 November 2021 (2021-11-04) |
| Clues; Answers; Slice of Seven (with Georgia Lines); What's the Spirit; Caption That ||||||
| TBA | 18 | "Thursday 11 November 2021" | Madeline Sami, Urzila Carlson | Tom Sainsbury, Rhys Mathewson | 11 November 2021 (2021-11-11) |
| Good News Battle; Answers; My Kid Could Draw That; Caption That ||||||
| TBA | 19 | "Thursday 18 November 2021" | Bree Tomasel, Hayley Sproull | Joseph Moore, Guy Montgomery | 18 November 2021 (2021-11-18) |
| Good News Battle; Answers; Slice of Seven (with Barnaby Weir); That's the Spirit; Caption This ||||||
| TBA | 20 | "Thursday 25 November 2021" | David Correos, Urzila Carlson | Justine Smith, Jeremy Elwood | 25 November 2021 (2021-11-25) |
| Answers; Good News Battle; Slice of Seven (with Summer Thieves); Caption That ||||||

### Season 14 (2022)

With this season, the show moved to an earlier 7:30 pm timeslot and a new hour-long broadcast; saw a new logo, redesigned set, and reworked theme song; and team leaders (in bold) became rotated week-to-week. Teams began receiving point totals at the end of each show. Each episode features a caption contest sponsored by Frank Energy.
Episodes broadcast in May 2022 averaged over 180,000 viewers, an improvement from below 160,000 viewers for the series premiere in February. Ratings then declined below 170,000, before increasing steadily to over 200,000 viewers for the series finale.
| No. overall | No. in season | Title | Team 1 | Team 2 | Original air date | Score |
| 371 | 1 | "Thursday 17 February 2022" | Laura Daniel Melanie Bracewell, Urzila Carlson | Guy Montgomery Joseph Moore, Hayley Sproull | 17 February 2022 (2022-02-17) | 4–3 |
| Newsmakers; Yes Minister (with Erica Stanford); Good News Battle; Where is the Lie; Guest Who (with Phil Goff); Home Movies; Quiztory Never Repeats; Club Topicana |||||||
| 372 | 2 | "Thursday 24 February 2022" | Melanie Bracewell Angella Dravid, Ben Hurley | Rhys Mathewson David Correos, Urzila Carlson | 24 February 2022 (2022-02-24) | 5–4 |
| Newsmakers; Quiztory Never Repeats; Slice of Seven (with Jamie McDell); Where is the Lie; Club Topicana; Good News Battle; Beat the Ding; Yes Minister (with David Seymour) |||||||
| 373 | 3 | "Thursday 3 March 2022" | Chris Parker Joseph Moore, Melanie Bracewell | Urzila Carlson Liv McKenzie, Ray O'Leary | 3 March 2022 (2022-03-03) | 5–4 |
| Newsmakers; Guest Who (with Efeso Collins); Home Movies; Where is the Lie; Club Topicana; Good News Battle; Quiztory Never Repeats; Beat the Ding |||||||
| 374 | 4 | "Thursday 10 March 2022" | Paul Ego Lana Walters, Ben Hurley | Laura Daniel Brynley Stent, Ben Boyce | 10 March 2022 (2022-03-10) | 6–5 |
| Newsmakers; Yes Minister (with Simon Watts); My Audience Could Draw That; Where is the Lie; Club Topicana; Good News Battle; Beat the Ding |||||||
| 375 | 5 | "Thursday 17 March 2022" | Josh Thomson Livi Reihana, Pax Assati | Justine Smith Lana Walters, Ray O'Leary | 17 March 2022 (2022-03-17) | 4–5 |
| Newsmakers; Guest Who (with Susan Sherwen); History; Quiztory Never Repeats; Beat the Ding; Answers; Club Topicana |||||||
| 376 | 6 | "Thursday 24 March 2022" | Paul Ego Angella Dravid, Laura Daniel | James Roque Guy Montgomery, Josh Thomson | 24 March 2022 (2022-03-24) | 3–4 |
| Newsmakers; Guest Who; Good News Battle; Club Topicana; Where is the Lie; Yes Minister (with Golriz Ghahraman); Quiztory Never Repeats; Beat the Ding |||||||
| 377 | 7 | "Thursday 31 March 2022" | Rhys Mathewson Lana Walters, Justine Smith | Ben Hurley Michelle A'Court, Paul Douglas | 31 March 2022 (2022-03-31) | 5–2 |
| Newsmakers; Slice of Seven (with Valkyrie); Club Topicana; Where is the Lie; Quiztory Never Repeats; Beat the Ding |||||||
| 378 | 8 | "Thursday 7 April 2022" | Dai Henwood Angella Dravid, Tom Sainsbury | Laura Daniel Abby Howells, Joseph Moore | 7 April 2022 (2022-04-07) | 5–6 |
| Newsmakers; Yes Minister (with Shane Reti); Club Topicana; My Kid Could Draw That; Quiztory Never Repeats; Beat the Ding |||||||
| 379 | 9 | "Thursday 14 April 2022" | Hayley Sproull Rhiannon McCall, Jeremy Elwood | Paul Ego Ray O'Leary, Pax Assadi | 14 April 2022 (2022-04-14) | 6–4 |
| Newsmakers; Guest Who; My Audience Could Draw That; Club Topicana; Where is the Lie; Good News Battle; Beat the Ding |||||||
| 380 | 10 | "Thursday 21 April 2022" | Eli Matthewson Anika Moa, Laura Daniel | James Roque Mel Buttle, Ben Hurley | 21 April 2022 (2022-04-21) | 4–3 |
| Newsmakers; History; Slice of Seven (with Miles Calder); Club Topicana; Guest Who; Beat the Ding |||||||
| 381 | 11 | "Thursday 28 April 2022" (Anzac Day special) | Team New Zealand: Josh Thomson Brynley Stent, Justine Smith | Team Australia: Alex Ward Harley Breen, Heath Franklin | 28 April 2022 (2022-04-28) | 3–4 |
| Newsmakers; Yes Minister (with Carmel Sepuloni); Club Topicana; Slice of Seven (with Will Martin); Good News Battle; Beat the Ding |||||||
| 382 | 12 | "Thursday 5 May 2022" | Chris Parker Abby Howells, Lana Walters | Paul Ego Angella Dravid, Guy Montgomery | 5 May 2022 (2022-05-05) | 5–4 |
| Newsmakers; Guest Who; Slice of Seven (with Anthonie Tonnon); Club Topicana; Where is the Lie; Beat the Ding; |||||||
| 383 | 13 | "Thursday 12 May 2022" | Dai Henwood Justine Smith, Ray O'Leary | Eli Matthewson Angella Dravid, Rhys Mathewson | 12 May 2022 (2022-05-12) | 4–5 |
| Newsmakers; Yes Minister (with Christopher Luxon); Club Topicana; Where is the Lie; Answers; My Audience Could Draw That; Beat the Ding |||||||
| 384 | 14 | "Thursday 19 May 2022" | Hayley Sproull Alice Snedden, Joseph Moore | Ben Hurley Donna Brookbank, Josh Thomson | 19 May 2022 (2022-05-19) | 6–4 |
| Newsmakers; Guest Who; Club Topicana; Good News Battle; Quiztory Never Repeats; Beat the Ding |||||||
| 385 | 15 | "Thursday 26 May 2022" | Laura Daniel Brynley Stent, Ben Boyce | Dai Henwood Lana Walters, Heath Franklin | 26 May 2022 (2022-05-26) | 2–4 |
| Newsmakers; Yes Minister (with Cameron Luxton and Jan Tinetti); Slice of Seven (with Riiki Reid); Where is the Lie; Club Topicana; Quiztory Never Repeats; Beat the Ding |||||||
| 386 | 16 | "Thursday 2 June 2022" | Rhys Nicholson Alice Snedden, Guy Williams | Guy Montgomery Becky Umbers, Chris Parker | 2 June 2022 (2022-06-02) | 6–4 |
| Newsmakers; History; My Kid Could Draw That; Where is the Lie; Club Topicana; Good News Battle; Beat the Ding |||||||
| 387 | 17 | "Thursday 9 June 2022" | Rhys Mathewson Angella Dravid, Joseph Moore | Mel Buttle Bree Tomasel, Ben Hurley | 9 June 2022 (2022-06-09) | 5–6 |
| Newsmakers; History; Slice of Seven (with Anita Clark and Samuel Flynn Scott); Club Topicana; Quiztory Never Repeats; Beat the Ding |||||||
| 388 | 18 | "Thursday 16 June 2022" | Alex Ward Laura Daniel, Hayley Sproull | Paul Ego Chris Parker, Josh Thomson | 16 June 2022 (2022-06-16) | 4–3 |
| Newsmakers; Guest Who; Club Topicana; My Audience Could Draw That; Good News Battle; Beat the Ding |||||||
| 389 | 19 | "Thursday 23 June 2022" | Dai Henwood Lana Walters, Harley Breen | Madeleine Sami Angella Dravid, Ben Hurley | 23 June 2022 (2022-06-23) | 3–6 |
| Newsmakers; History; Club Topicana; My Kid Could Draw That; Quiztory Never Repeats; Beat the Ding |||||||
| 390 | 20 | "Thursday 30 June 2022" | Guy Montgomery Madeleine Sami, Tom Sainsbury | Laura Daniel Ray O'Leary, Joseph Moore | 30 June 2022 (2022-06-30) | 6–3 |
| Newsmakers; History; Slice of Seven (with Lost Tribe); Club Topicana; Answers; Beat the Ding |||||||
| TBA | 21 | "Best of 7 Days 2022" | N/A | N/A | 7 July 2022 (2022-07-07) | N/A |

### Season 15 (2023)

The series launched to 141,800 viewers. During this season, Dole sponsored the Club Topicana segment.
| No. overall | No. in season | Title | Team 1 | Team 2 | Original air date | Score |
| TBA | 1 | "Thursday 13 April 2023" | Hayley Sproull Rhys Mathewson, Josh Thomson | Eli Matthewson Brynley Stent, Laura Daniel | 13 April 2023 (2023-04-13) | 4–4 |
| TBA | 2 | "Thursday 20 April 2023" | Mel Bracewell Bailey Poching, Joseph Moore | Dai Henwood Angella Dravid, Lana Walters | 20 April 2023 (2023-04-20) | 3–2 |
| TBA | 3 | "Thursday 27 April 2023" | Paul Ego Becky Umbers, Guy Montgomery | Alex Ward Frankie McNair, Chris Parker | 27 April 2023 (2023-04-27) | 6–3 |
| TBA | 4 | "Thursday 4 May 2023" | Mel Bracewell Hayley Sproull, Josh Thomson | Lloyd Langford Becky Lucas, Danny O'Brien | 4 May 2023 (2023-05-04) | 4–3 |
| Live special filmed at SkyCity Auckland. |||||||
| 395 | 5 | "Thursday 11 May 2023" | Urzila Carlson Sara Pascoe, Heath Franklin | Ben Hurley Lana Walters, Ed Byrne | 11 May 2023 (2023-05-11) | 5–6 |
| 396 | 6 | "Thursday 18 May 2023" | Hayley Sproull Courtney Dawson, Madeleine Sami | Dai Henwood Jamaine Ross, Paul Douglas | 18 May 2023 (2023-05-18) | 3–6 |
| 397 | 7 | "Thursday 25 May 2023" | Paul Ego Brett Blake, Alex Ward | Laura Daniel Olga Koch, Rhys Mathewson | 25 May 2023 (2023-05-25) | 3–5 |
| 398 | 8 | "Thursday 1 June 2023" | Josh Thomson Becky Umbers, Justine Smith | Chris Parker Angella Dravid, Joseph Moore | 1 June 2023 (2023-06-01) | 5–6 |
| 399 | 9 | "Thursday 8 June 2023" | Laura Daniel Abby Howells, Ray O'Leary | Guy Montgomery Brynley Stent, Bailey Poching | 8 June 2023 (2023-06-08) | 4–5 |
| 400 | 10 | "Thursday 15 June 2023" | Mel Bracewell Hayley Sproull, Harley Breen | Dai Henwood Lana Walters, Ben Hurley | 15 June 2023 (2023-06-15) | 7–2 |
| 401 | 11 | "Thursday 22 June 2023" | Paul Ego Courtney Dawson, Urzila Carlson | Joseph Moore Eli Matthewson, Justine Smith | 22 June 2023 (2023-06-22) | 6–4 |
| 402 | 12 | "Thursday 29 June 2023" | Laura Daniel Karen O'Leary, Ray O'Leary | Madeleine Sami Rhys Mathewson, Jeremy Elwood | 29 June 2023 (2023-06-29) | 5–4 |
| 403 | 13 | "Thursday 6 July 2023" | Hayley Sproull Frankie McNair, Joseph Moore | Ben Hurley Rhiannon McCall, Tony Lyall | 6 July 2023 (2023-07-06) | 5–4 |
| Newsmakers; What's the Story; Yes Minister (with Kieran McAnulty); Club Topicana; Slice of Seven (with Hans Pucket); Answers; Beat the Ding |||||||
| 404 | 14 | "Thursday 13 July 2023" | Paul Ego Lana Walters, Laura Daniel | Rhys Mathewson Michèle A'Court, Guy Montgomery | 13 July 2023 (2023-07-13) | 4–5 |
| Newsmakers; Guest Who (with Emma Poole, 2023 FMG Young Farmer of the Year); Club Topicana; History; My Audience Could Draw That; Beat the Ding |||||||
| 405 | 15 | "Thursday 20 July 2023" | Joseph Moore Emma Holland, Guy Williams | Dai Henwood Abby Howells, Justine Smith | 20 July 2023 (2023-07-20) | 3–6 |
| Newsmakers; Yes Minister (with Nicola Willis); Club Topicana; History (with Alastair Riddell of Space Waltz); Answers; Beat the Ding |||||||
| 406 | 16 | "Thursday 27 July 2023" | Hayley Sproull Jack Ansett, Laura Daniel | Chris Parker Angella Dravid, Heath Franklin | 27 July 2023 (2023-07-27) | 5–4 |
| Newsmakers; Yes Minister (with Rawiri Waititi); Club Topicana; My Kid Could Draw That; Guest Who (with Jack Popata); Beat the Ding |||||||
| 407 | 17 | "Thursday 3 August 2023" | Madeleine Sami Karen O'Leary, Ben Hurley | Rhys Mathewson Rhys Nicholson, Alex Ward | 3 August 2023 (2023-08-03) | 1–5 |
| Newsmakers; History (with Derren Witcombe); Club Topicana; Slice of Seven (with Vikae); Guest Who (with Cherish from Spookers); Beat the Ding |||||||
| 408 | 18 | "Thursday 10 August 2023" | Hayley Sproull Rhiannon McCall, Bailey Poching | Dai Henwood Lana Walters, Joseph Moore | 10 August 2023 (2023-08-10) | 3–7 |
| Newsmakers; Slice of Seven (with The Rubens); Club Topicana; Yes Minister (with Brooke van Velden); Answers; Beat the Ding |||||||
| 409 | 19 | "Thursday 17 August 2023" | Paul Ego Justine Smith, Josh Thomson | Laura Daniel Liv McKenzie, Ben Boyce | 17 August 2023 (2023-08-17) | 5–4 |
| Newsmakers; Yes Minister (with Tāmati Coffey); Club Topicana; Slice of Seven (with Summer Thieves); Good News Battle; Beat the Ding |||||||
| 410 | 20 | "Thursday 24 August 2023" | Mel Bracewell Ray O'Leary, Hayley Sproull | Josh Thomson Madeleine Sami, Chris Parker | 24 August 2023 (2023-08-24) | 7–2 |
| Newsmakers; Yes Minister (with Ben Bell); Club Topicana; History; Slice of Seven (with Balu Brigada); Beat the Ding |||||||
| TBA | 21 | "Thursday 31 August 2023" "Best of 7 Days 2023" | N/A | N/A | 31 August 2023 (2023-08-31) | N/A |

### Season 16 (2024)

Season 16 premiered on 4 April 2024. Frank Energy sponsored this season's "Fill in the Frank" caption contest, and Dole again sponsored the Club Topicana segment.
| No. overall | No. in season | Title | Team 1 | Team 2 | Original air date | Score |
| 411 | 1 | "Thursday 4 April 2024" | Hayley Sproull Alice Snedden, Eli Matthewson | Alex Ward Paul Douglas, Josh Thomson | 4 April 2024 (2024-04-04) | 4–6 |
| Newsmakers; Yes Minister (with Chlöe Swarbrick); Fill in the Frank; Slice of Seven (with Keith Pereira); Club Topicana; Guest Who; Beat the Ding |||||||
| 412 | 2 | "Thursday 11 April 2024" | Madeleine Sami Bridget Davies, Pax Assadi | Dai Henwood Angella Dravid, Ben Hurley | 11 April 2024 (2024-04-11) | 5–4 |
| Newsmakers; Guest Who (with David Lomas); Fill in the Frank; Slice of Seven (with Mark Williams); My Audience Could Draw That; Club Topicana; Beat the Ding |||||||
| 413 | 3 | "Thursday 18 April 2024" | Paul Ego James Mustapic, Justine Smith | Hayley Sproull Rhiannon McCall, Josh Thomson | 18 April 2024 (2024-04-18) | 4–3 |
| Newsmakers; Guest Who (with Katelyn Vaha'akolo); Fill in the Frank; Club Topicana; Yes Minister (with Barbara Edmonds); History; Beat the Ding |||||||
| 414 | 4 | "Thursday 25 April 2024" | Chris Parker Abby Howells, Cori Gonzales-Macuer | Laura Daniel Becky Umbers, Rhys Mathewson | 25 April 2024 (2024-04-25) | 5–6 |
| Newsmakers; Guest Who; Fill in the Frank; Slice of Seven (with Fin Raziel); Club Topicana; History; Beat the Ding |||||||
| 415 | 5 | "Thursday 2 May 2024" "New Zealand vs. The World" | Dai Henwood Hayley Sproull, Melanie Bracewell | Heath Franklin (as Chopper) Olga Koch, Ian Smith | 2 May 2024 (2024-05-02) | 5–6 |
| Live special filmed on 1 May at SkyCity Auckland. Newsmakers, Yes Minister (with Chris Hipkins), Fill in the Frank, Club Topicana, Guest Who (with Mea Motu), Slice of Seven (with Julia Deans and Milan Borich), Beat the Ding |||||||
| 416 | 6 | "Thursday 9 May 2024" | Paul Ego Becky Umbers, Laura Daniel | Josh Thomson Kirsty Webeck, Cori Gonzalez-Macuer | 9 May 2024 (2024-05-09) | 5–3 |
| Newsmakers; Guest Who (with Ria Hall); Fill in the Frank; Club Topicana; Slice of Seven (with Ha the Unclear); My Kid Could Draw That; Beat the Ding |||||||
| 417 | 7 | "Thursday 16 May 2024" | Guy Montgomery Frankie McNair, Justine Smith | Dai Henwood Hannah Campbell, Joseph Moore | 16 May 2024 (2024-05-16) | 5–4 |
| Newsmakers; Yes Minister (with Tamatha Paul); Fill in the Frank; Slice of Seven (with When the Cat's Away); Club Topicana; Guest Who; Beat the Ding |||||||
| 418 | 8 | "Thursday 23 May 2024" | Madeleine Sami Abby Howells, Heath Franklin (as Chopper) | Rhys Mathewson Ruby Esther, Eli Matthewson | 23 May 2024 (2024-05-23) | 2–7 |
| Newsmakers; Guest Who (with John Aiken); Fill in the Frank; Club Topicana; My Audience Could Draw That; Slice of Seven (with Tadpole); Beat the Ding |||||||
| 419 | 9 | "Thursday 30 May 2024" | Chris Parker Emma Holland, Ray O'Leary | Ben Hurley Courtney Dawson, Lana Walters | 30 May 2024 (2024-05-30) | 4–3 |
| Newsmakers; Guest Who; Fill in the Frank; Slice of Seven (with Corrella); Club Topicana; My Kid Could Draw That; Beat the Ding |||||||
| 420 | 10 | "Thursday 6 June 2024" | Josh Thomson Brynley Stent, Madeleine Sami | Dai Henwood Ben MacGougan, Urzila Carlson | 6 June 2024 (2024-06-06) | 6–3 |
| Newsmakers; Yes Minister (with Andrew Hoggard); Fill in the Frank; Club Topicana; Guest Who; Slice of Seven (with Deva Mahal); Beat the Ding |||||||
| 421 | 11 | "Thursday 13 June 2024" | Paul Ego Alex Ward, Lloyd Langford | Hayley Sproull Rhiannon McCall, Guy Montgomery | 13 June 2024 (2024-06-13) | 4–5 |
| Newsmakers; Yes Minister (with Susan Devoy); Fill in the Frank; Slice of Seven (with Georgia Lines); Club Topicana; Guest Who; Beat the Ding |||||||
| 422 | 12 | "Thursday 20 June 2024" | Laura Daniel Bridget Davies, Joseph Moore | Josh Thomson Mel Buttle, Tony Lyall | 20 June 2024 (2024-06-20) | 4–2 |
| Newsmakers; Guest Who; Fill in the Frank; Slice of Seven; Club Topicana; History (with Mark Inglis); Beat the Ding |||||||
| 423 | 13 | "Thursday 27 June 2024" | Melanie Bracewell Jack Ansett, Frankie McNair | Dai Henwood Lana Walters, Cori Gonzalez-Macuer | 27 June 2024 (2024-06-27) | 4–6 |
| Newsmakers; Yes Minister (with Ashley Bloomfield); Fill in the Frank; Guest Who (with Paul Henry); Club Topicana; My Kid Could Draw That; Beat the Ding |||||||
| 424 | 14 | "Thursday 4 July 2024" | Chris Parker Abby Howells, Laura Daniel | Eli Matthewson Bailey Poching, Joseph Moore | 4 July 2024 (2024-07-04) | 7–4 |
| Newsmakers; Guest Who; Fill in the Frank; Club Topicana; Slice of Seven (with Park Rd); Yes Minister (with Nigel Avery); Beat the Ding |||||||
| 425 | 15 | "Thursday 11 July 2024" | Melanie Bracewell Ray O'Leary, Rhys Mathewson | Ben Hurley Madeleine Sami, Laura Daniel | 11 July 2024 (2024-07-11) | 1–6 |
| Newsmakers; Yes Minister (with Cameron Brewer); Fill in the Frank; Club Topicana; Slice of Seven (with Reiki Ruawai); Guest Who; Beat the Ding |||||||
| 426 | 16 | "Thursday 18 July 2024" | Paul Ego Brynley Stent, Tony Lyall | Josh Thomson Angella Dravid, Guy Williams | 18 July 2024 (2024-07-18) | 6–5 |
| Newsmakers; Guest Who; Fill in the Frank; Slice of Seven (with Amy Shark); Club Topicana; Yes Minister (with Katie Nimon); Beat the Ding |||||||
| 427 | 17 | "Thursday 25 July 2024" | Hayley Sproull Abby Howells, Vaughan Smith | Ben Hurley Lana Walters, Ed Byrne | 25 July 2024 (2024-07-25) | 5–3 |
| Newsmakers; Guest Who (with Levi Townley, FIM Motocross Junior World Championship 85cc winner); Fill in the Frank; Club Topicana; History; My Audience Could Draw That; Beat the Ding |||||||
| 428 | 18 | "Thursday 1 August 2024" | Josh Thomson Liv McKenzie, Guy Montgomery | Dai Henwood Donna Brookbanks, Madeleine Sami | 1 August 2024 (2024-08-01) | 4–5 |
| Newsmakers; Guest Who; Fill in the Frank; Club Topicana; History (with Wayne Gould); My Kid Could Draw That; Beat the Ding |||||||
| 429 | 19 | "Thursday 8 August 2024" | Chris Parker Jack Ansett, Hayley Sproull | Rhys Mathewson Michèle A'Court, Eli Matthewson | 8 August 2024 (2024-08-08) | 5–4 |
| Newsmakers; Yes Minister (with Patrick Gower); Fill in the Frank; Club Topicana; Guest Who (with Katie Trigg, 2024 Lexus Song Quest winner); Slice of Seven (with Flaxxies); Beat the Ding |||||||
| 430 | 20 | "Thursday 15 August 2024" | Hayley Sproull Lana Walters, Ben Hurley | Dai Henwood Justine Smith, Jeremy Elwood | 15 August 2024 (2024-08-15) | 5–4 |
| Newsmakers; Yes Minister (with Tim Costley); Fill in the Frank; Club Topicana; Slice of Seven (with Valley Kids); Guest Who (with Abe Gray); Beat the Ding |||||||

### Specials

Occasionally a special edition of 7 Days screens, breaking out of the show's traditional format. Examples of such specials are:
| No. | Title | Original air date |
| 2 | "7 Days New Zealand vs Australia" | 8 October 2010 (2010-10-08) |
| A competition between a team of New Zealanders and Australians. |||
In addition, there are several "road" episodes where the show has been taken outside the Auckland studio to other centres on New Zealand, including Christchurch (2011 and 2012) and Queenstown (2012). Nearly all of these episodes feature the game 'Yes Minister' with the local mayor or another local figure (the Wizard of New Zealand appeared in the 2012 Christchurch episode) as the "minister".