# Alexey Molchanov

Alexey Molchanov (Russian: Алексей Олегович Молчанов, born 6 March 1987) is a Russian champion freediver, multiple world champion (AIDA and CMAS), world record holder, and freediving promoter. He is also president of the "Freediving Federation" association, head of freediving school named in honor of Natalia Molchanova, and designer and engineer of the freediving equipment brand Molchanovs. Alexey is a son of Natalia Molchanova – multiple champion and world record holder in freediving.

## Career

Molchanov achieved his first world record in 2008 in a pool discipline called Dynamic Apnea, in which he swam 250m underwater with a monofin on one breath. Since then he focused on the depth disciplines and began to compete in the open water.
In 2012, Molchanov set a world record in Sharm el-Sheikh, Egypt, when he dived to 125m using a monofin. Later that year, Alexey broke his own world record with a dive to 126m in Dean's Blue Hole in the Bahamas. Alexey broke this record again at the 2013 AIDA World Championships in Kalamata, Greece, where he dived on one breath to 128m and returned to surface under difficult conditions. He extended that record to 129m in Baja in 2016. In 2018, Alexey dived 130m in the Bahamas and set a new world record.
In August 2023, at the CMAS World Championships, Alexey set another absolute record in competitive freediving in depth - 136 meters. In September, he confirmed this status at the World Championships according to AIDA rules.
Overall, Molchanov has set 34 world records (according to AIDA and CMAS rules, and 1 Guinness record) and earned 34 combined gold, silver, and bronze individual and team medals at world championship events.
A former nationally ranked swimmer, Alexey took up freediving as a teenager when his mother, the late Natalia Molchanova, fell in love with the sport. She would go on to develop a branded training program, which included meditative techniques. Alexey has followed in her footsteps and in addition to running the Russian Freediving Federation, he is developing Molchanovs brand, which produces free-diving gear.
An entrepreneur athlete, Molchanov splits his time between his homes in Moscow and Dahab, runs regular training camps in Turkey, Mexico, on Lake Baikal and even in the Kingdom of Tonga, and competes all over the world. Alexey is actively involved in environmental issues and water purification all over the world. He often brings his camera and drone along with him and one may find his underwater photos in online galleries and exhibitions.
In 2020, Molchanov pushed the bifins depth still further and earned a Guinness World Record for longest recorded dive – nearly 600 feet under ice (181 m).
In March 2021, Molchanov dived 80 meters, or approximately 262 feet, beneath the one-meter-thick icy surface and back up on a single breath. In the process, he broke another world record: the deepest free dive under the ice with fins. He also became an ambassador of the Lake Baikal Foundation.
In July 2021, Molchanov was a competitor of the nine-day international competition Vertical Blue at Dean's Blue Hole in the Bahamas. He made three world record dives in different disciplines. He also set two records in CMAS: 87 and 90 metres in the CNF discipline.
In 2023, Alexey set 7 world records in different disciplines and one record according to the rules of the Freediving federation.
Alexey is called an “ocean ambassador”, as he is actively involved in environmental issues and water purification around the world. In the last few years, Alexey has become interested in underwater photography, his work can be seen at exhibitions and on the Internet.
Alexey Molchanov also acts as a speaker and conducts master classes on freediving technologies for working with stress, as well as self-control and the use of breathing practices in everyday life to form an internal state.

## Personal life

Molchanov has been married to Elena Sokolova since 2016. Elena is a Russian swimmer, a winner of the World Universiade (2013), a participant of the 2008 and 2012 Olympic Games, and an international-class Master of Sports of Russia.
Their son was born in 2021.

## Records and medals

| Apnea | Date | Place | Event | Record | Stands as |
| DYN | 19.04.2004 | Moscow | freediving Russian Championship | 158 m | Russian record |
| FIM | 23.11.2004 | Egypt | Open Swedish freediving competitions | 66 m | Russian record |
| VWT | 30.11.2004 | Egypt | Registration of records in Blue Hole | 76 m | Russian record |
| DNF | 23.04.2005 | Moscow | freediving Russian Championship | 107 m | Russian record |
| DYN | 24.04.2005 | Moscow | freediving Russian Championship | 171 m | Russian record |
| DYN | 25.08.2005 | Lausanne, Switzerland | first individual freediving World Championship | 199 m | Russian record, bronze medal |
| STA | 26.08.2005 | Lausanne, Switzerland | first individual freediving World Championship | 6 min. 31 sec. | Russian record |
| DNF | 27.08.2005 | Lausanne, Switzerland | first individual freediving World Championship | 124 m | Russian record |
| DNF | 27.08.2005 | Lausanne, Switzerland | first individual freediving World Championship | 131 m | Russian record, silver medal |
| CWT | 1.09.2005 | France, Nice | freediving World Championship | 82 m | Russian record |
| CNF | 7.11.2005 | Egypt, Dahab | Triple Depth | 52 m | Russian record |
| DYN | 23.04.2006 | Moscow | Russian Championship | 200 m | Russian record |
| CNF | 30.05.2006 | Egypt, Dahab | Triple Depth | 60 m | Russian record |
| CWT | 07.12.2006 | Egypt, Hurgada | Team World Championship | 83 m | Russian record |
| DYN | 09.12.2006 | Egypt, Hurgada | Team World Championship | 207 m | Russian record |
| STA | 9.06.2007 | Moscow | Russian championship | 6 min. 59 sec. | Russian record |
| DYN | 5.07.2007 | Slovenia, Maribor | freediving World Championship | 213 m | Russian record, silver medal |
| DNF | 7.07.2007 | Slovenia, Maribor | freediving World Championship | 157 m | Russian record, silver medal |
| CNF | 3.11.2007 | Egypt, Sharm-el-Sheikh | 4th individual freediving World Championship | 65 m | Russian record, bronze medal |
| DYN | 27.04.2008 | Moscow | open Moscow Cup | 222 m | Russian record |
| CWT | 25.07.2008 | Greece, Crete, Sugia | International freediving competition: Mediterranean Cup | 91 m | Russian record |
| CWT | 27.07.2008 | Greece, Crete, Sugia | International freediving competition: Mediterranean Cup | 101 m | Russian record |
| FIM | 1.08.2008 | Egypt, Dahab | International freediving competition | 90 m | Russian record |
| STA | 4.10.2008 | Italy, Lignano-Sabbiadoro | European Cup | 7min. 31sec. | Russian record |
| DYN | 5.10.2008 | Italy, Lignano-Sabbiadoro | European Cup | 250 m | World Record, Historic Record |
| STA | 20.08.2009 | Danmark, Aarhus | 5th Individual freediving World Championship | 8 min. 02 sec. | Russian record |
| STA | 21.08.2009 | Danmark, Aarhus | 5th Individual freediving World Championship | 8 min. 31 sec. | Russian record, silver medal |
| CNF | 25.09.2009 | Egypt, Sharm-el-Sheikh | International competition Ruler of the depth | 80 m | Russian record |
| CNF | 27.09.2009 | Egypt, Sharm-el-Sheikh | International competition Ruler of the depth | 83 m | Russian record |
| CWT | 1.12.2009 | Bahamas, Long Island | 6th individual freediving World Championship | 102 m | Russian record |
| CWT | 3.12.2009 | Bahamas, Long Island | 6th individual freediving World Championship | 111 m | Russian record, silver medal |
| FIM | 24.09.2011 | Greece, Kalamata | 7th individual freediving World Championship | 100 m | Russian record |
| CWT | 25.11.2012 | Bahamas, Long Island | | 126 m | World record |
| FIM | 29.11.2012 | Bahamas, Long Island | | 107 m | Russian record |
| CNF | 25.04.2013 | Egypt, Dahab | Russian National Open Competition, 2013 | 85 m | Russian record |
| CNF | 27.04.2013 | Egypt, Dahab | Russian National Open Competition, 2013 | 90 m | Russian record, continental record |
| DNF | 27.06.2013 | Belgrade | Individual AIDA pool World Championships, 2013 | 195 m | Russian record |
| STA | 29.06.2013 | Belgrade | Individual AIDA pool World Championships, 2013 | 8:33 | Russian record |
| CWT | 19.09.2013 | Kalamata | Kalamata Open, 2013 | 128 m | World record, gold medal |
| FIM | 21.09.2013 | Kalamata | Kalamata Open, 2013 | 110 m | Russian record |
| CNF | 10.11.2013 | Long Island, BHS | Vertical Blue, 2013 | 91 m | Russian record |
| FIM | 16.11.2013 | Long Island, BHS | Vertical Blue, 2013 | 112 m | Russian record |
| FIM | 02.12.2014 | Long Island, BHS | Suunto Vertical Blue, Deadmans Caye, 2014 | 114 m | Russian record |
| DYN | 26.06.2015 | Belgrade | Individual AIDA Pool World Championships 2015 | 258 m | Russian record |
| CNF | 14.09.2015 | Limassol | AIDA Individual World Championship 2015 | 85 m | Gold medal |
| CWT | 16.09.2015 | Limassol | AIDA Individual World Championship 2ool Championship 2015 — CMAS | 8 m 15 sec | Russian record, gold medal |
| DYN-BF | 15.06.2018 | Lignano Sabbiadoro | 10th Free Diving Indoor World Championship – CMAS | 224,7 m | Russian record |
| CWT | 18.07.2018 | Bahamas | Vertical Blue 2018 — AIDA | 130 m | World record, gold medal |
| FIM | 24.07.2018 | Bahamas | Vertical Blue 2018 — AIDA | 125 m | World record, gold medal |
| CWT | 04.10.2018 | Kaş, Turkey | 3rd FreeDiving World Championship Outdoor 2018 — CMAS | 123 m | World record, gold medal |
| FIM | 06.10.2018 | Kaş, Turkey | 3rd FreeDiving World Championship Outdoor 2018 — CMAS | 116 m | World record, gold medal |
| CWT-BF | 21.05.2019 | Egypt, Dahab | Russian Open Depth Championship 2019 — AIDA | 108 m | World record, gold medal |
| CWT-BF | 05.08.2019 | Roatán, Honduras | Caribbean Cup 2019 — AIDA | 110 m | World record, gold medal |
| CNF | 07.08.2019 | Roatán, Honduras | Outdoor World Championship 2019 — CMAS | 85 m | World record, gold medal |
| CWT | 08.08.2019 | Roatán, Honduras | Outdoor World Championship 2019 — CMAS | 125 m | World record, gold medal |
| FIM | 11.08.2019 | Roatán, Honduras | Outdoor World Championship 2019 — CMAS | 118 m | World record, gold medal |
| CWTB | 12.09.2020 | Krk, Croatia | Adriatic Depth Trophy Competition 2020 | 111 m | World record, gold medal |
| CWTB | 26.11.2020 | Egypt, Sharm-el-Sheikh | Aida Freediving World Competition — AIDA | 113 m | World record, gold medal |
| FIM | 13.07.2021 | Bahamas | Vertical Blue 2021 – CMAS | 126 m | World record, gold medal |
| CNF | 15.07.2021 | Bahamas | Vertical Blue 2021 – CMAS | 87 m | World record |
| CWT | 17.07.2021 | Bahamas | Vertical Blue 2021 – CMAS | 131 m | World record, gold medal |
| CNF | 19.07.2021 | Bahamas | Vertical Blue 2021 – CMAS | 90 m | World record, gold medal |
| CWTB | 22.07.2021 | Bahamas | Vertical Blue 2021 – CMAS | 118 m | World record, gold medal |
| CWTB | 23.09.2021 | Limassol, Cyprus | AIDA World Championship Limassol 2021 | 115 m | World record, gold medal |
| FIM | 24.09.2021 | Limassol, Cyprus | AIDA World Championship Limassol 2021 | 118 m | Gold medal |
| CWT | 25.09.2021 | Limassol, Cyprus | AIDA World Championship Limassol 2021 | 125 m | Gold medal |
| CWT | 05.10.2021 | Kaş, Turkey | 5th CMAS Outdoor Freediving World Championships 2021 | 128 m | Gold medal |
| FIM | 06.10.2021 | Kaş, Turkey | 5th CMAS Outdoor Freediving World Championships 2021 | 121 m | Gold medal |
| VWT | 25.03.2023 | Bonaire | BonAbyss2023 – AIDA | 153 m | World record |
| VWT | 28.03.2023 | Bonaire | BonAbyss2023 – AIDA | 156 m | World record |
| CWTB | 26.05.2023 | Philippines | AIDA Oceanquest Philippines | 121 m | World record |
| CWT | 30.06.2023 | Villefranche-sur-mer | 10th outdoor freediving French championship CMAS | 133 m | World record |
| FIM | 21.07.2023 | Bahamas | Vertical Blue 2023 – AIDA | 133 m | World record |
| CWT | 22.07.2023 | Bahamas | Vertical Blue 2023 – AIDA | 133 m | World record |
| CWT | 21.08.2023 | Roatan, Honduras | CMAS 7th Freediving Depth World Championship | 136 m | World record |
| CNF | 24.08.2023 | Roatan, Honduras | CMAS 7th Freediving Depth World Championship | 100 m | World record |
| CWTB | 25.08.2023 | Roatan, Honduras | CMAS 7th Freediving Depth World Championship | 124 m | World record |
| CWTB | 24.09.2023 | Limassol, Cyprus | AIDA World Championship Limassol 2023 | 123 m | World record |
| CWT | 29.09.2023 | Limassol, Cyprus | AIDA World Championship Limassol 2023 | 136 m | World record |
Summary:
* STA – 8 min. 33 sec.
* DYN – 258 m
* DNF – 195 m
* CWT – 136 m
* CWTB — 124 m
* CNF – 100 m
* FIM – 133 m
* CWT ICE – 85 m
* VWT - 156 m
Clarification:
* STA = Static Apnea. Holding the breath as long as possible.
* DYN = Dynamic Apnea with fins. Diving as far as possible with the use of fins or a monofin.
* DNF = Dynamic Apnea without fins. Diving as far as possible without fins.
* CWT = Constant weight with fins. Diving as deep as possible with the use of fins or a monofin.
* CWT ICE = Constant weight with fins under the ice in cold water. Diving as deep as possible with the use of fins or a monofin.
* CNF = Constant weight without fins. Diving as deep as possible without fins.
* FIM = Free Immersion. Diving as deep as possible by pulling down and up the rope.
* VWT = Descent is assisted by a weighted sled sliding down a line, the ascent may be either by:
1.) pulling up along the line or swimming with or without fins under AIDA rules 2.) swimming with fins under CMAS rules.

## Personal bests

| Discipline | Discipline | Result | Accreditation |
| Time | STA | 8:33min | AIDA |
| Distance | DNF | 195m | AIDA |
| Distance | DYN | 258m | AIDA |
| Depth | CNF | 100m | CMAS |
| Depth | CWT | 136m | CMAS, AIDA |
| Depth | CWT BF | 124m | CMAS |
| Depth | FIM | 133m | CMAS, AIDA |
| Depth | CWT ICE | 85m | FF |
| Depth | VWT | 156m | AIDA |

## Filmography

* Один вдох (2020)
* Religions of Sports (2018)
* The Deepest Breath (2023)
* Freediver (2024)