# My Kitchen Rules series 12

The twelfth season of the Australian competitive cooking competition show My Kitchen Rules, with the motto Share the love, premiered on the Seven Network on 7 August 2022.
Applications for contestants opened during the airing of the end of 2021, after a one-year break in 2021. In December 2021, Feildel was announced to be returning as a judge. In April 2022, it was announced Nigella Lawson and Matt Preston will be joining the series as judges alongside Feildel with Colin Fassnidge and Curtis Stone appearing as guest judges. Although not previously announced, Gary Mehigan will also be a guest judge.
The start date for the season was confirmed as 7 August 2022, after the Commonwealth Games.

## Format changes

* Judges - This season, Manu Feildel is the series judge alongside Nigella Lawson or Matt Preston in the Instant Restaurant Rounds, with Colin Fassnidge, Gary Mehigan and Curtis Stone appearing as guest judges in the Final Week.
* Rules - This season, the rules returned to the MKR's original format, without houses divided as seen in MKR: The Rivals version and it will be States vs States.
** Instant Restaurant Round - The format is like the original Instant Restaurant Round. However, there is a twist this season: The highest scoring team at the end of the round will advance directly to the Semi Final, while the lowest scoring team will be eliminated.
** Last Chance Cook Off - The rest 4 teams from each Instant Restaurant group have to plate a main and a dessert for Colin, Curtis, Gary as well as the other group in this round. The winning team will be decided by the judge and will be advanced to the Semi-Final, while the other 3 will be eliminated.
** Semi-Final - Instead of the previous format where there will be two Semi-finals to choose the Grand Finalist, this season only had one with two rounds to eliminate two out of four teams to decide the finalists.

## Teams

| Hometown/State | Hometown/State | Group | Members | Relationship | Status |
| Kingsgrove | NSW | 1 | Janelle Halil & Monzir Hamdin | Dating | Winners 31 August (Grand Finale) |
| Jimboomba | QLD | 1 | Kate Wildermuth-Watt & Mary Job | Fine Diners | Runners-up 31 August (Grand Finale) |
| Bronte | NSW | 2 | Sophie Gilliatt & Katherine Westwood | Posh Friends | Eliminated 30 August (Semi-Final Round 2) |
| Buxton | VIC | 2 | Matt Moncrieff & KT Pisani | Best Friends | Eliminated 30 August (Semi-Final Round 1) |
| Albany | WA | 2 | Che Cooper & Dave Shorter | Chilli Mates | Eliminated 29 August (Last Chance Cook Off: Round 2) |
| Point Cook | VIC | 2 | Leanne & Milena Ciliberti | Italian Sisters | Eliminated 29 August (Last Chance Cook Off: Round 2) |
| Adelaide | SA | 2 | Nicky & Jose | Spanish Foodies & Dating Longterm | Eliminated 29 August (Last Chance Cook Off: Round 2) |
| Chewton | VIC | 1 | Peter & Alice Bottomley | Dad & Daughter | Eliminated 28 August (Last Chance Cook Off: Round 1) |
| Vaucluse | NSW | 1 | Arrnott Salesi Olssen & Fuzz Ali | Fashionista Friends | Eliminated 28 August (Last Chance Cook Off: Round 1) |
| Margaret River | WA | 1 | Ashlee & Mat Davey | Foodie Parents | Eliminated 28 August (Last Chance Cook Off: Round 1) |
| Brisbane | QLD | 2 | Rosie Guglielmino & Hayley Coutts | Aunt & Niece | Eliminated 24 August (Instant Restaurant: Round 2) |
| Adelaide | SA | 1 | Steven Budgen & Frena Yusof | Engaged | Eliminated 15 August (Instant Restaurant: Round 1) |

## Elimination history

Teams' Competition Progress :
| Round: | Instant Restaurants | Instant Restaurants | Last Chance Cook Off | Last Chance Cook Off | Semi-Final | Semi-Final | Grand Finale |
| Round: | 1 | 2 | 1 | 2 | 1 | 2 | Grand Finale |
| Teams: | Progress | Progress | Progress | Progress | Progress | Progress | Progress |
| Janelle & Monzir | 2nd (84) | — | Win | — | Safe | Win | Winners (27) |
| Kate & Mary | 1st (87) | — | → | → | Safe | Safe | Runners-up (25) |
| Sophie & Katherine | — | 1st (95) | → | → | Safe | Lose | Eliminated (Episode 15) |
| Matt & KT | — | 4th (66) | — | Win | Lose | Eliminated (Episode 15) | Eliminated (Episode 15) |
| Che & Dave | — | 3rd (77) | — | Lose (2nd) | Eliminated (Episode 14) | Eliminated (Episode 14) | Eliminated (Episode 14) |
| Leanne & Milena | — | 2nd (87) | — | Lose (3rd) | Eliminated (Episode 14) | Eliminated (Episode 14) | Eliminated (Episode 14) |
| Nicky & Jose | — | 5th (62) | — | Lose (4th) | Eliminated (Episode 14) | Eliminated (Episode 14) | Eliminated (Episode 14) |
| Peter & Alice | 5th (54) | — | Lose (2nd) | Eliminated (Episode 13) | Eliminated (Episode 13) | Eliminated (Episode 13) | Eliminated (Episode 13) |
| Arrnott & Fuzz | 3rd (81) | — | Lose (3rd) | Eliminated (Episode 13) | Eliminated (Episode 13) | Eliminated (Episode 13) | Eliminated (Episode 13) |
| Ashlee & Mat | 4th (69) | — | Lose (4th) | Eliminated (Episode 13) | Eliminated (Episode 13) | Eliminated (Episode 13) | Eliminated (Episode 13) |
| Rosie & Hayley | — | 6th (57) | Eliminated (Episode 12) | Eliminated (Episode 12) | Eliminated (Episode 12) | Eliminated (Episode 12) | Eliminated (Episode 12) |
| Steven & Frena | 6th (53) | Eliminated (Episode 6) | Eliminated (Episode 6) | Eliminated (Episode 6) | Eliminated (Episode 6) | Eliminated (Episode 6) | Eliminated (Episode 6) |
Cell Descriptions :
| | Team won a challenge, cooked the best dish or received the highest score for the round. |
| Safe | Team was safe from elimination after passing a challenge/round. |
| → | Team continued to next the challenge/round. |
| | Team was eliminated after losing in a Cook-Off or round. |

## Competition details
### Instant Restaurants

During the Instant Restaurant rounds, each team hosts a three-course dinner for judges and fellow teams in their allocated group. They are scored and ranked among their group. The highest scoring team at the end of the round will advance directly to the Semi Final, while the lowest scoring team will be eliminated.

#### Round 1

* Episodes 1 to 6
* Airdate — 7 August to 15 August
* Description — The first of the two instant restaurant groups are introduced into the competition in Round 1, with the entrance of new judge: Nigella Lawson. The highest scoring team at the end of the round will advance directly to the Semi Final, while the lowest scoring team will be eliminated.
Instant Restaurant Summary :
| Group 1 ||||||||||||||||||
| Team and Episode Details | Team and Episode Details | Guest Scores | Guest Scores | Guest Scores | Guest Scores | Guest Scores | Guest Scores | Manu's Scores | Manu's Scores | Manu's Scores | Nigella's Scores | Nigella's Scores | Nigella's Scores | Total (out of 110) | Rank | Result |
| Team and Episode Details | Team and Episode Details | P&A | K&M | S&F | J&M | A&F | A&M | Entrée | Main | Dessert | Entrée | Main | Dessert | Total (out of 110) | Rank | Result |
| VIC | Peter & Alice | — | 4 | 5 | 6 | 5 | 6 | 5 | 8 | 1 | 5 | 8 | 1 | 54 | 5th | Safe |
| Ep 1 | 7 Aug | The Antiques Food Show | The Antiques Food Show | The Antiques Food Show | The Antiques Food Show | The Antiques Food Show | The Antiques Food Show | The Antiques Food Show | The Antiques Food Show | The Antiques Food Show | The Antiques Food Show | The Antiques Food Show | The Antiques Food Show | The Antiques Food Show | The Antiques Food Show | | Safe |
| Dishes | Entrée | Sunday Roast Croquette with Grandma's Relish | Sunday Roast Croquette with Grandma's Relish | Sunday Roast Croquette with Grandma's Relish | Sunday Roast Croquette with Grandma's Relish | Sunday Roast Croquette with Grandma's Relish | Sunday Roast Croquette with Grandma's Relish | Sunday Roast Croquette with Grandma's Relish | Sunday Roast Croquette with Grandma's Relish | Sunday Roast Croquette with Grandma's Relish | Sunday Roast Croquette with Grandma's Relish | Sunday Roast Croquette with Grandma's Relish | Sunday Roast Croquette with Grandma's Relish | Sunday Roast Croquette with Grandma's Relish | Sunday Roast Croquette with Grandma's Relish | | Safe |
| Dishes | Main | Parmesan Crumbed Lamb Cutlets | Parmesan Crumbed Lamb Cutlets | Parmesan Crumbed Lamb Cutlets | Parmesan Crumbed Lamb Cutlets | Parmesan Crumbed Lamb Cutlets | Parmesan Crumbed Lamb Cutlets | Parmesan Crumbed Lamb Cutlets | Parmesan Crumbed Lamb Cutlets | Parmesan Crumbed Lamb Cutlets | Parmesan Crumbed Lamb Cutlets | Parmesan Crumbed Lamb Cutlets | Parmesan Crumbed Lamb Cutlets | Parmesan Crumbed Lamb Cutlets | Parmesan Crumbed Lamb Cutlets | | Safe |
| Dishes | Dessert | Grandma's Lemon Delicious Pudding | Grandma's Lemon Delicious Pudding | Grandma's Lemon Delicious Pudding | Grandma's Lemon Delicious Pudding | Grandma's Lemon Delicious Pudding | Grandma's Lemon Delicious Pudding | Grandma's Lemon Delicious Pudding | Grandma's Lemon Delicious Pudding | Grandma's Lemon Delicious Pudding | Grandma's Lemon Delicious Pudding | Grandma's Lemon Delicious Pudding | Grandma's Lemon Delicious Pudding | Grandma's Lemon Delicious Pudding | Grandma's Lemon Delicious Pudding | | Safe |
| QLD | Kate & Mary | 8 | — | 7 | 7 | 7 | 8 | 7 | 9 | 9 | 7 | 9 | 9 | 87 | 1st | Through to Semi Final |
| Ep 2 | 8 Aug | The Food Gallery | The Food Gallery | The Food Gallery | The Food Gallery | The Food Gallery | The Food Gallery | The Food Gallery | The Food Gallery | The Food Gallery | The Food Gallery | The Food Gallery | The Food Gallery | The Food Gallery | The Food Gallery | | Through to Semi Final |
| Dishes | Entrée | Wild Barramundi, Braised Leek and Beurre Noisette | Wild Barramundi, Braised Leek and Beurre Noisette | Wild Barramundi, Braised Leek and Beurre Noisette | Wild Barramundi, Braised Leek and Beurre Noisette | Wild Barramundi, Braised Leek and Beurre Noisette | Wild Barramundi, Braised Leek and Beurre Noisette | Wild Barramundi, Braised Leek and Beurre Noisette | Wild Barramundi, Braised Leek and Beurre Noisette | Wild Barramundi, Braised Leek and Beurre Noisette | Wild Barramundi, Braised Leek and Beurre Noisette | Wild Barramundi, Braised Leek and Beurre Noisette | Wild Barramundi, Braised Leek and Beurre Noisette | Wild Barramundi, Braised Leek and Beurre Noisette | Wild Barramundi, Braised Leek and Beurre Noisette | | Through to Semi Final |
| Dishes | Main | Brisbane Valley Quail with Fig & Goat Curd Salad | Brisbane Valley Quail with Fig & Goat Curd Salad | Brisbane Valley Quail with Fig & Goat Curd Salad | Brisbane Valley Quail with Fig & Goat Curd Salad | Brisbane Valley Quail with Fig & Goat Curd Salad | Brisbane Valley Quail with Fig & Goat Curd Salad | Brisbane Valley Quail with Fig & Goat Curd Salad | Brisbane Valley Quail with Fig & Goat Curd Salad | Brisbane Valley Quail with Fig & Goat Curd Salad | Brisbane Valley Quail with Fig & Goat Curd Salad | Brisbane Valley Quail with Fig & Goat Curd Salad | Brisbane Valley Quail with Fig & Goat Curd Salad | Brisbane Valley Quail with Fig & Goat Curd Salad | Brisbane Valley Quail with Fig & Goat Curd Salad | | Through to Semi Final |
| Dishes | Dessert | Macadamia Tart with Saffron Poached Pear | Macadamia Tart with Saffron Poached Pear | Macadamia Tart with Saffron Poached Pear | Macadamia Tart with Saffron Poached Pear | Macadamia Tart with Saffron Poached Pear | Macadamia Tart with Saffron Poached Pear | Macadamia Tart with Saffron Poached Pear | Macadamia Tart with Saffron Poached Pear | Macadamia Tart with Saffron Poached Pear | Macadamia Tart with Saffron Poached Pear | Macadamia Tart with Saffron Poached Pear | Macadamia Tart with Saffron Poached Pear | Macadamia Tart with Saffron Poached Pear | Macadamia Tart with Saffron Poached Pear | | Through to Semi Final |
| SA | Steven & Frena | 4 | 5 | — | 6 | 5 | 5 | 5 | 8 | 1 | 5 | 8 | 1 | 53 | 6th | Eliminated |
| Ep 3 | 9 Aug | Sayang | Sayang | Sayang | Sayang | Sayang | Sayang | Sayang | Sayang | Sayang | Sayang | Sayang | Sayang | Sayang | Sayang | | Eliminated |
| Dishes | Entrée | Deep Fried Squid & Onion with Special Sauce | Deep Fried Squid & Onion with Special Sauce | Deep Fried Squid & Onion with Special Sauce | Deep Fried Squid & Onion with Special Sauce | Deep Fried Squid & Onion with Special Sauce | Deep Fried Squid & Onion with Special Sauce | Deep Fried Squid & Onion with Special Sauce | Deep Fried Squid & Onion with Special Sauce | Deep Fried Squid & Onion with Special Sauce | Deep Fried Squid & Onion with Special Sauce | Deep Fried Squid & Onion with Special Sauce | Deep Fried Squid & Onion with Special Sauce | Deep Fried Squid & Onion with Special Sauce | Deep Fried Squid & Onion with Special Sauce | | Eliminated |
| Dishes | Main | Black Beef with Golden Yellow Rice and Acar | Black Beef with Golden Yellow Rice and Acar | Black Beef with Golden Yellow Rice and Acar | Black Beef with Golden Yellow Rice and Acar | Black Beef with Golden Yellow Rice and Acar | Black Beef with Golden Yellow Rice and Acar | Black Beef with Golden Yellow Rice and Acar | Black Beef with Golden Yellow Rice and Acar | Black Beef with Golden Yellow Rice and Acar | Black Beef with Golden Yellow Rice and Acar | Black Beef with Golden Yellow Rice and Acar | Black Beef with Golden Yellow Rice and Acar | Black Beef with Golden Yellow Rice and Acar | Black Beef with Golden Yellow Rice and Acar | | Eliminated |
| Dishes | Dessert | Corn Pudding with Strawberries and Chocolate Sauce | Corn Pudding with Strawberries and Chocolate Sauce | Corn Pudding with Strawberries and Chocolate Sauce | Corn Pudding with Strawberries and Chocolate Sauce | Corn Pudding with Strawberries and Chocolate Sauce | Corn Pudding with Strawberries and Chocolate Sauce | Corn Pudding with Strawberries and Chocolate Sauce | Corn Pudding with Strawberries and Chocolate Sauce | Corn Pudding with Strawberries and Chocolate Sauce | Corn Pudding with Strawberries and Chocolate Sauce | Corn Pudding with Strawberries and Chocolate Sauce | Corn Pudding with Strawberries and Chocolate Sauce | Corn Pudding with Strawberries and Chocolate Sauce | Corn Pudding with Strawberries and Chocolate Sauce | | Eliminated |
| NSW | Janelle & Monzir | 8 | 7 | 7 | — | 8 | 7 | 10 | 6 | 8 | 10 | 5 | 8 | 84 | 2nd | Safe |
| Ep 4 | 10 Aug | Monzelle | Monzelle | Monzelle | Monzelle | Monzelle | Monzelle | Monzelle | Monzelle | Monzelle | Monzelle | Monzelle | Monzelle | Monzelle | Monzelle | | Safe |
| Dishes | Entrée | Sudanese Lamb Cutlets with Peanut Sauce and Cucumber Salad | Sudanese Lamb Cutlets with Peanut Sauce and Cucumber Salad | Sudanese Lamb Cutlets with Peanut Sauce and Cucumber Salad | Sudanese Lamb Cutlets with Peanut Sauce and Cucumber Salad | Sudanese Lamb Cutlets with Peanut Sauce and Cucumber Salad | Sudanese Lamb Cutlets with Peanut Sauce and Cucumber Salad | Sudanese Lamb Cutlets with Peanut Sauce and Cucumber Salad | Sudanese Lamb Cutlets with Peanut Sauce and Cucumber Salad | Sudanese Lamb Cutlets with Peanut Sauce and Cucumber Salad | Sudanese Lamb Cutlets with Peanut Sauce and Cucumber Salad | Sudanese Lamb Cutlets with Peanut Sauce and Cucumber Salad | Sudanese Lamb Cutlets with Peanut Sauce and Cucumber Salad | Sudanese Lamb Cutlets with Peanut Sauce and Cucumber Salad | Sudanese Lamb Cutlets with Peanut Sauce and Cucumber Salad | | Safe |
| Dishes | Main | Imam Bayildi | Imam Bayildi | Imam Bayildi | Imam Bayildi | Imam Bayildi | Imam Bayildi | Imam Bayildi | Imam Bayildi | Imam Bayildi | Imam Bayildi | Imam Bayildi | Imam Bayildi | Imam Bayildi | Imam Bayildi | | Safe |
| Dishes | Dessert | Chocolate and Peanut Layer Cake | Chocolate and Peanut Layer Cake | Chocolate and Peanut Layer Cake | Chocolate and Peanut Layer Cake | Chocolate and Peanut Layer Cake | Chocolate and Peanut Layer Cake | Chocolate and Peanut Layer Cake | Chocolate and Peanut Layer Cake | Chocolate and Peanut Layer Cake | Chocolate and Peanut Layer Cake | Chocolate and Peanut Layer Cake | Chocolate and Peanut Layer Cake | Chocolate and Peanut Layer Cake | Chocolate and Peanut Layer Cake | | Safe |
| NSW | Arrnott & Fuzz | 9 | 7 | 5 | 7 | — | 9 | 6 | 8 | 7 | 7 | 8 | 8 | 81 | 3rd | Safe |
| Ep 5 | 14 Aug | Mai Kana | Mai Kana | Mai Kana | Mai Kana | Mai Kana | Mai Kana | Mai Kana | Mai Kana | Mai Kana | Mai Kana | Mai Kana | Mai Kana | Mai Kana | Mai Kana | | Safe |
| Dishes | Entrée | Kokoda with Root Crop Crisps | Kokoda with Root Crop Crisps | Kokoda with Root Crop Crisps | Kokoda with Root Crop Crisps | Kokoda with Root Crop Crisps | Kokoda with Root Crop Crisps | Kokoda with Root Crop Crisps | Kokoda with Root Crop Crisps | Kokoda with Root Crop Crisps | Kokoda with Root Crop Crisps | Kokoda with Root Crop Crisps | Kokoda with Root Crop Crisps | Kokoda with Root Crop Crisps | Kokoda with Root Crop Crisps | | Safe |
| Dishes | Main | Fijian Lobster Curry with Coconut Rice and Island Salsa | Fijian Lobster Curry with Coconut Rice and Island Salsa | Fijian Lobster Curry with Coconut Rice and Island Salsa | Fijian Lobster Curry with Coconut Rice and Island Salsa | Fijian Lobster Curry with Coconut Rice and Island Salsa | Fijian Lobster Curry with Coconut Rice and Island Salsa | Fijian Lobster Curry with Coconut Rice and Island Salsa | Fijian Lobster Curry with Coconut Rice and Island Salsa | Fijian Lobster Curry with Coconut Rice and Island Salsa | Fijian Lobster Curry with Coconut Rice and Island Salsa | Fijian Lobster Curry with Coconut Rice and Island Salsa | Fijian Lobster Curry with Coconut Rice and Island Salsa | Fijian Lobster Curry with Coconut Rice and Island Salsa | Fijian Lobster Curry with Coconut Rice and Island Salsa | | Safe |
| Dishes | Dessert | Vudi Vakasoso with Coconut Ice Cream | Vudi Vakasoso with Coconut Ice Cream | Vudi Vakasoso with Coconut Ice Cream | Vudi Vakasoso with Coconut Ice Cream | Vudi Vakasoso with Coconut Ice Cream | Vudi Vakasoso with Coconut Ice Cream | Vudi Vakasoso with Coconut Ice Cream | Vudi Vakasoso with Coconut Ice Cream | Vudi Vakasoso with Coconut Ice Cream | Vudi Vakasoso with Coconut Ice Cream | Vudi Vakasoso with Coconut Ice Cream | Vudi Vakasoso with Coconut Ice Cream | Vudi Vakasoso with Coconut Ice Cream | Vudi Vakasoso with Coconut Ice Cream | | Safe |
| WA | Ashlee & Mat | 8 | 7 | 3 | 6 | 6 | — | 9 | 6 | 4 | 9 | 6 | 5 | 69 | 4th | Safe |
| Ep 6 | 15 Aug | The Kitchen Bench | The Kitchen Bench | The Kitchen Bench | The Kitchen Bench | The Kitchen Bench | The Kitchen Bench | The Kitchen Bench | The Kitchen Bench | The Kitchen Bench | The Kitchen Bench | The Kitchen Bench | The Kitchen Bench | The Kitchen Bench | The Kitchen Bench | | Safe |
| Dishes | Entrée | Marron Bisque with Shaved Asparagus | Marron Bisque with Shaved Asparagus | Marron Bisque with Shaved Asparagus | Marron Bisque with Shaved Asparagus | Marron Bisque with Shaved Asparagus | Marron Bisque with Shaved Asparagus | Marron Bisque with Shaved Asparagus | Marron Bisque with Shaved Asparagus | Marron Bisque with Shaved Asparagus | Marron Bisque with Shaved Asparagus | Marron Bisque with Shaved Asparagus | Marron Bisque with Shaved Asparagus | Marron Bisque with Shaved Asparagus | Marron Bisque with Shaved Asparagus | | Safe |
| Dishes | Main | Venison with Romesco | Venison with Romesco | Venison with Romesco | Venison with Romesco | Venison with Romesco | Venison with Romesco | Venison with Romesco | Venison with Romesco | Venison with Romesco | Venison with Romesco | Venison with Romesco | Venison with Romesco | Venison with Romesco | Venison with Romesco | | Safe |
| Dishes | Dessert | Oliebollen | Oliebollen | Oliebollen | Oliebollen | Oliebollen | Oliebollen | Oliebollen | Oliebollen | Oliebollen | Oliebollen | Oliebollen | Oliebollen | Oliebollen | Oliebollen | | Safe |

##### Note

^1 Due to medical problems, Mat cannot attend the Instant Restaurants in these episodes so Ashlee is the only one to represent the team and judge other teams' meal.

#### Round 2

* Episodes 7 to 12
* Airdate — 16 August to 24 August
* Description — The second of the two instant restaurant groups are introduced into the competition in Round 2, with the entrance of new judge: Matt Preston. The highest scoring team at the end of the round will advance directly to the Semi Final, while the lowest scoring team will be eliminated.
Instant Restaurant Summary :
| Group 2 ||||||||||||||||||
| Team and Episode Details | Team and Episode Details | Guest Scores | Guest Scores | Guest Scores | Guest Scores | Guest Scores | Guest Scores | Manu's Scores | Manu's Scores | Manu's Scores | Matt's Scores | Matt's Scores | Matt's Scores | Total (out of 110) | Rank | Result |
| Team and Episode Details | Team and Episode Details | C&D | S&K | R&H | N&J | M&K | L&M | Entrée | Main | Dessert | Entrée | Main | Dessert | Total (out of 110) | Rank | Result |
| WA | Che & Dave | — | 6 | 6 | 8 | 6 | 7 | 8 | 10 | 5 | 7 | 9 | 5 | 77 | 3rd | Safe |
| Ep 7 | 16 Aug | The Scoville | The Scoville | The Scoville | The Scoville | The Scoville | The Scoville | The Scoville | The Scoville | The Scoville | The Scoville | The Scoville | The Scoville | The Scoville | The Scoville | | Safe |
| Dishes | Entrée | Hot & Sour Tom Yum Soup | Hot & Sour Tom Yum Soup | Hot & Sour Tom Yum Soup | Hot & Sour Tom Yum Soup | Hot & Sour Tom Yum Soup | Hot & Sour Tom Yum Soup | Hot & Sour Tom Yum Soup | Hot & Sour Tom Yum Soup | Hot & Sour Tom Yum Soup | Hot & Sour Tom Yum Soup | Hot & Sour Tom Yum Soup | Hot & Sour Tom Yum Soup | Hot & Sour Tom Yum Soup | Hot & Sour Tom Yum Soup | | Safe |
| Dishes | Main | Crispy Skin Barramundi with Hot Thai Green Curry Sauce and Garlic Rice | Crispy Skin Barramundi with Hot Thai Green Curry Sauce and Garlic Rice | Crispy Skin Barramundi with Hot Thai Green Curry Sauce and Garlic Rice | Crispy Skin Barramundi with Hot Thai Green Curry Sauce and Garlic Rice | Crispy Skin Barramundi with Hot Thai Green Curry Sauce and Garlic Rice | Crispy Skin Barramundi with Hot Thai Green Curry Sauce and Garlic Rice | Crispy Skin Barramundi with Hot Thai Green Curry Sauce and Garlic Rice | Crispy Skin Barramundi with Hot Thai Green Curry Sauce and Garlic Rice | Crispy Skin Barramundi with Hot Thai Green Curry Sauce and Garlic Rice | Crispy Skin Barramundi with Hot Thai Green Curry Sauce and Garlic Rice | Crispy Skin Barramundi with Hot Thai Green Curry Sauce and Garlic Rice | Crispy Skin Barramundi with Hot Thai Green Curry Sauce and Garlic Rice | Crispy Skin Barramundi with Hot Thai Green Curry Sauce and Garlic Rice | Crispy Skin Barramundi with Hot Thai Green Curry Sauce and Garlic Rice | | Safe |
| Dishes | Dessert | Poached Nashi Pear with Watermelon, Peanuts and Chilli Syrup | Poached Nashi Pear with Watermelon, Peanuts and Chilli Syrup | Poached Nashi Pear with Watermelon, Peanuts and Chilli Syrup | Poached Nashi Pear with Watermelon, Peanuts and Chilli Syrup | Poached Nashi Pear with Watermelon, Peanuts and Chilli Syrup | Poached Nashi Pear with Watermelon, Peanuts and Chilli Syrup | Poached Nashi Pear with Watermelon, Peanuts and Chilli Syrup | Poached Nashi Pear with Watermelon, Peanuts and Chilli Syrup | Poached Nashi Pear with Watermelon, Peanuts and Chilli Syrup | Poached Nashi Pear with Watermelon, Peanuts and Chilli Syrup | Poached Nashi Pear with Watermelon, Peanuts and Chilli Syrup | Poached Nashi Pear with Watermelon, Peanuts and Chilli Syrup | Poached Nashi Pear with Watermelon, Peanuts and Chilli Syrup | Poached Nashi Pear with Watermelon, Peanuts and Chilli Syrup | | Safe |
| NSW | Sophie & Katherine | 7 | — | 8 | 8 | 9 | 8 | 10 | 7 | 10 | 10 | 8 | 10 | 95 | 1st | Through to Semi Final |
| Ep 8 | 17 Aug | Hearth | Hearth | Hearth | Hearth | Hearth | Hearth | Hearth | Hearth | Hearth | Hearth | Hearth | Hearth | Hearth | Hearth | | Through to Semi Final |
| Dishes | Entrée | Twice-cooked Octopus with Green Romesco and Jamon Crumb | Twice-cooked Octopus with Green Romesco and Jamon Crumb | Twice-cooked Octopus with Green Romesco and Jamon Crumb | Twice-cooked Octopus with Green Romesco and Jamon Crumb | Twice-cooked Octopus with Green Romesco and Jamon Crumb | Twice-cooked Octopus with Green Romesco and Jamon Crumb | Twice-cooked Octopus with Green Romesco and Jamon Crumb | Twice-cooked Octopus with Green Romesco and Jamon Crumb | Twice-cooked Octopus with Green Romesco and Jamon Crumb | Twice-cooked Octopus with Green Romesco and Jamon Crumb | Twice-cooked Octopus with Green Romesco and Jamon Crumb | Twice-cooked Octopus with Green Romesco and Jamon Crumb | Twice-cooked Octopus with Green Romesco and Jamon Crumb | Twice-cooked Octopus with Green Romesco and Jamon Crumb | | Through to Semi Final |
| Dishes | Main | Roast Spatchcock with 'Nduja, Fresh Corn Polenta and Grilled Radicchio | Roast Spatchcock with 'Nduja, Fresh Corn Polenta and Grilled Radicchio | Roast Spatchcock with 'Nduja, Fresh Corn Polenta and Grilled Radicchio | Roast Spatchcock with 'Nduja, Fresh Corn Polenta and Grilled Radicchio | Roast Spatchcock with 'Nduja, Fresh Corn Polenta and Grilled Radicchio | Roast Spatchcock with 'Nduja, Fresh Corn Polenta and Grilled Radicchio | Roast Spatchcock with 'Nduja, Fresh Corn Polenta and Grilled Radicchio | Roast Spatchcock with 'Nduja, Fresh Corn Polenta and Grilled Radicchio | Roast Spatchcock with 'Nduja, Fresh Corn Polenta and Grilled Radicchio | Roast Spatchcock with 'Nduja, Fresh Corn Polenta and Grilled Radicchio | Roast Spatchcock with 'Nduja, Fresh Corn Polenta and Grilled Radicchio | Roast Spatchcock with 'Nduja, Fresh Corn Polenta and Grilled Radicchio | Roast Spatchcock with 'Nduja, Fresh Corn Polenta and Grilled Radicchio | Roast Spatchcock with 'Nduja, Fresh Corn Polenta and Grilled Radicchio | | Through to Semi Final |
| Dishes | Dessert | Fig Leaf Semifreddo with Grilled Figs and Pedro Ximénez | Fig Leaf Semifreddo with Grilled Figs and Pedro Ximénez | Fig Leaf Semifreddo with Grilled Figs and Pedro Ximénez | Fig Leaf Semifreddo with Grilled Figs and Pedro Ximénez | Fig Leaf Semifreddo with Grilled Figs and Pedro Ximénez | Fig Leaf Semifreddo with Grilled Figs and Pedro Ximénez | Fig Leaf Semifreddo with Grilled Figs and Pedro Ximénez | Fig Leaf Semifreddo with Grilled Figs and Pedro Ximénez | Fig Leaf Semifreddo with Grilled Figs and Pedro Ximénez | Fig Leaf Semifreddo with Grilled Figs and Pedro Ximénez | Fig Leaf Semifreddo with Grilled Figs and Pedro Ximénez | Fig Leaf Semifreddo with Grilled Figs and Pedro Ximénez | Fig Leaf Semifreddo with Grilled Figs and Pedro Ximénez | Fig Leaf Semifreddo with Grilled Figs and Pedro Ximénez | | Through to Semi Final |
| QLD | Rosie & Hayley | 5 | 5 | — | 7 | 7 | 5 | 5 | 2 | 6 | 6 | 3 | 6 | 57 | 6th | Eliminated |
| Ep 9 | 21 Aug | Lioness | Lioness | Lioness | Lioness | Lioness | Lioness | Lioness | Lioness | Lioness | Lioness | Lioness | Lioness | Lioness | Lioness | | Eliminated |
| Dishes | Entrée | Meatballs in Tomato Sauce with Homemade Bread | Meatballs in Tomato Sauce with Homemade Bread | Meatballs in Tomato Sauce with Homemade Bread | Meatballs in Tomato Sauce with Homemade Bread | Meatballs in Tomato Sauce with Homemade Bread | Meatballs in Tomato Sauce with Homemade Bread | Meatballs in Tomato Sauce with Homemade Bread | Meatballs in Tomato Sauce with Homemade Bread | Meatballs in Tomato Sauce with Homemade Bread | Meatballs in Tomato Sauce with Homemade Bread | Meatballs in Tomato Sauce with Homemade Bread | Meatballs in Tomato Sauce with Homemade Bread | Meatballs in Tomato Sauce with Homemade Bread | Meatballs in Tomato Sauce with Homemade Bread | | Eliminated |
| Dishes | Main | Roasted Pumpkin and Sweet Potato Risotto | Roasted Pumpkin and Sweet Potato Risotto | Roasted Pumpkin and Sweet Potato Risotto | Roasted Pumpkin and Sweet Potato Risotto | Roasted Pumpkin and Sweet Potato Risotto | Roasted Pumpkin and Sweet Potato Risotto | Roasted Pumpkin and Sweet Potato Risotto | Roasted Pumpkin and Sweet Potato Risotto | Roasted Pumpkin and Sweet Potato Risotto | Roasted Pumpkin and Sweet Potato Risotto | Roasted Pumpkin and Sweet Potato Risotto | Roasted Pumpkin and Sweet Potato Risotto | Roasted Pumpkin and Sweet Potato Risotto | Roasted Pumpkin and Sweet Potato Risotto | | Eliminated |
| Dishes | Dessert | Vanilla Cake with Buttercream and Caramel Sauce | Vanilla Cake with Buttercream and Caramel Sauce | Vanilla Cake with Buttercream and Caramel Sauce | Vanilla Cake with Buttercream and Caramel Sauce | Vanilla Cake with Buttercream and Caramel Sauce | Vanilla Cake with Buttercream and Caramel Sauce | Vanilla Cake with Buttercream and Caramel Sauce | Vanilla Cake with Buttercream and Caramel Sauce | Vanilla Cake with Buttercream and Caramel Sauce | Vanilla Cake with Buttercream and Caramel Sauce | Vanilla Cake with Buttercream and Caramel Sauce | Vanilla Cake with Buttercream and Caramel Sauce | Vanilla Cake with Buttercream and Caramel Sauce | Vanilla Cake with Buttercream and Caramel Sauce | | Eliminated |
| SA | Nicky & Jose | 5 | 5 | 8 | — | 6 | 5 | 7 | 5 | 4 | 7 | 6 | 4 | 62 | 5th | Safe |
| Ep 10 | 22 Aug | The Sexy Spaniard | The Sexy Spaniard | The Sexy Spaniard | The Sexy Spaniard | The Sexy Spaniard | The Sexy Spaniard | The Sexy Spaniard | The Sexy Spaniard | The Sexy Spaniard | The Sexy Spaniard | The Sexy Spaniard | The Sexy Spaniard | The Sexy Spaniard | The Sexy Spaniard | | Safe |
| Dishes | Entrée | Tortilla de Patatas | Tortilla de Patatas | Tortilla de Patatas | Tortilla de Patatas | Tortilla de Patatas | Tortilla de Patatas | Tortilla de Patatas | Tortilla de Patatas | Tortilla de Patatas | Tortilla de Patatas | Tortilla de Patatas | Tortilla de Patatas | Tortilla de Patatas | Tortilla de Patatas | | Safe |
| Dishes | Main | Paella | Paella | Paella | Paella | Paella | Paella | Paella | Paella | Paella | Paella | Paella | Paella | Paella | Paella | | Safe |
| Dishes | Dessert | Churros with Chocolate Sauce | Churros with Chocolate Sauce | Churros with Chocolate Sauce | Churros with Chocolate Sauce | Churros with Chocolate Sauce | Churros with Chocolate Sauce | Churros with Chocolate Sauce | Churros with Chocolate Sauce | Churros with Chocolate Sauce | Churros with Chocolate Sauce | Churros with Chocolate Sauce | Churros with Chocolate Sauce | Churros with Chocolate Sauce | Churros with Chocolate Sauce | | Safe |
| VIC | Matt & KT | 6 | 7 | 5 | 6 | — | 5 | 4 | 8 | 5 | 6 | 8 | 6 | 66 | 4th | Safe |
| Ep 11 | 23 Aug | Jardilgurah | Jardilgurah | Jardilgurah | Jardilgurah | Jardilgurah | Jardilgurah | Jardilgurah | Jardilgurah | Jardilgurah | Jardilgurah | Jardilgurah | Jardilgurah | Jardilgurah | Jardilgurah | | Safe |
| Dishes | Entrée | Buttermilk Fried Crocodile with Aniseed Myrtle Slaw | Buttermilk Fried Crocodile with Aniseed Myrtle Slaw | Buttermilk Fried Crocodile with Aniseed Myrtle Slaw | Buttermilk Fried Crocodile with Aniseed Myrtle Slaw | Buttermilk Fried Crocodile with Aniseed Myrtle Slaw | Buttermilk Fried Crocodile with Aniseed Myrtle Slaw | Buttermilk Fried Crocodile with Aniseed Myrtle Slaw | Buttermilk Fried Crocodile with Aniseed Myrtle Slaw | Buttermilk Fried Crocodile with Aniseed Myrtle Slaw | Buttermilk Fried Crocodile with Aniseed Myrtle Slaw | Buttermilk Fried Crocodile with Aniseed Myrtle Slaw | Buttermilk Fried Crocodile with Aniseed Myrtle Slaw | Buttermilk Fried Crocodile with Aniseed Myrtle Slaw | Buttermilk Fried Crocodile with Aniseed Myrtle Slaw | | Safe |
| Dishes | Main | Kangaroo Loin with Parsnip and Saltbush Puree and Pepperberry Jus | Kangaroo Loin with Parsnip and Saltbush Puree and Pepperberry Jus | Kangaroo Loin with Parsnip and Saltbush Puree and Pepperberry Jus | Kangaroo Loin with Parsnip and Saltbush Puree and Pepperberry Jus | Kangaroo Loin with Parsnip and Saltbush Puree and Pepperberry Jus | Kangaroo Loin with Parsnip and Saltbush Puree and Pepperberry Jus | Kangaroo Loin with Parsnip and Saltbush Puree and Pepperberry Jus | Kangaroo Loin with Parsnip and Saltbush Puree and Pepperberry Jus | Kangaroo Loin with Parsnip and Saltbush Puree and Pepperberry Jus | Kangaroo Loin with Parsnip and Saltbush Puree and Pepperberry Jus | Kangaroo Loin with Parsnip and Saltbush Puree and Pepperberry Jus | Kangaroo Loin with Parsnip and Saltbush Puree and Pepperberry Jus | Kangaroo Loin with Parsnip and Saltbush Puree and Pepperberry Jus | Kangaroo Loin with Parsnip and Saltbush Puree and Pepperberry Jus | | Safe |
| Dishes | Dessert | Kakadu Plum Ice Cream with Bushtucker Brittle | Kakadu Plum Ice Cream with Bushtucker Brittle | Kakadu Plum Ice Cream with Bushtucker Brittle | Kakadu Plum Ice Cream with Bushtucker Brittle | Kakadu Plum Ice Cream with Bushtucker Brittle | Kakadu Plum Ice Cream with Bushtucker Brittle | Kakadu Plum Ice Cream with Bushtucker Brittle | Kakadu Plum Ice Cream with Bushtucker Brittle | Kakadu Plum Ice Cream with Bushtucker Brittle | Kakadu Plum Ice Cream with Bushtucker Brittle | Kakadu Plum Ice Cream with Bushtucker Brittle | Kakadu Plum Ice Cream with Bushtucker Brittle | Kakadu Plum Ice Cream with Bushtucker Brittle | Kakadu Plum Ice Cream with Bushtucker Brittle | | Safe |
| VIC | Leanne & Milena | 8 | 8 | 8 | 9 | 8 | — | 10 | 8 | 4 | 10 | 9 | 5 | 87 | 2nd | Safe |
| Ep 12 | 24 Aug | Piccola Calabria | Piccola Calabria | Piccola Calabria | Piccola Calabria | Piccola Calabria | Piccola Calabria | Piccola Calabria | Piccola Calabria | Piccola Calabria | Piccola Calabria | Piccola Calabria | Piccola Calabria | Piccola Calabria | Piccola Calabria | | Safe |
| Dishes | Entrée | Arancini | Arancini | Arancini | Arancini | Arancini | Arancini | Arancini | Arancini | Arancini | Arancini | Arancini | Arancini | Arancini | Arancini | | Safe |
| Dishes | Main | Spaghetti with Salsiccia and Rapini | Spaghetti with Salsiccia and Rapini | Spaghetti with Salsiccia and Rapini | Spaghetti with Salsiccia and Rapini | Spaghetti with Salsiccia and Rapini | Spaghetti with Salsiccia and Rapini | Spaghetti with Salsiccia and Rapini | Spaghetti with Salsiccia and Rapini | Spaghetti with Salsiccia and Rapini | Spaghetti with Salsiccia and Rapini | Spaghetti with Salsiccia and Rapini | Spaghetti with Salsiccia and Rapini | Spaghetti with Salsiccia and Rapini | Spaghetti with Salsiccia and Rapini | | Safe |
| Dishes | Dessert | Woodfire Chocolate Hazelnut Calzone | Woodfire Chocolate Hazelnut Calzone | Woodfire Chocolate Hazelnut Calzone | Woodfire Chocolate Hazelnut Calzone | Woodfire Chocolate Hazelnut Calzone | Woodfire Chocolate Hazelnut Calzone | Woodfire Chocolate Hazelnut Calzone | Woodfire Chocolate Hazelnut Calzone | Woodfire Chocolate Hazelnut Calzone | Woodfire Chocolate Hazelnut Calzone | Woodfire Chocolate Hazelnut Calzone | Woodfire Chocolate Hazelnut Calzone | Woodfire Chocolate Hazelnut Calzone | Woodfire Chocolate Hazelnut Calzone | | Safe |

### Last Chance Cook Off
#### Round 1

* Episodes 13
* Airdate — 28 August
* Description — The remaining teams from the first Instant Restaurant Round have to prepare a main and a dessert for the two judges Curtis Stone and Colin Fassnidge as well as members of group 2. After the round, the judges will decide the winning team to join Mary and Kate and Sophie and Katherine in the Semi-Final.
Last Chance Cook Off Summary :
| Team | Team | Dish | Dish | Result |
| NSW | Janelle & Monzir | Main | Tavuk with Muhammara | Through to Semi-Final |
| NSW | Janelle & Monzir | Dessert | Middle Eastern Inspired Three-Milk Cake | Through to Semi-Final |
| VIC | Peter & Alice | Main | Brisket and Marrow Meatloaf with Rich Tomato Sauce and Mash | Eliminated |
| VIC | Peter & Alice | Dessert | Lemon Curd Roulade with Rhubarb and Pistachios | Eliminated |
| NSW | Arrnott & Fuzz | Main | Fijian Chicken Palau with Tomato Chutney and Spiced Yoghurt | Eliminated |
| NSW | Arrnott & Fuzz | Dessert | Fijian Halwa with Galgura and Masala Tea | Eliminated |
| WA | Ashlee & Mat | Main | Sri Lankan Fish Curry with Coconut Rice | Eliminated |
| WA | Ashlee & Mat | Dessert | Apple Tarte Tatin | Eliminated |

#### Round 2

* Episodes 14
* Airdate — 29 August
* Description — The remaining teams from the second Instant Restaurant Round have to prepare a main and a dessert for the two judges Gary Mehigan and Colin Fassnidge as well as members of group 1. After the round, the judges will decide the winning team to join Mary and Kate, Sophie and Katherine and Janelle and Monzir in the Semi-Final.
Last Chance Cook Off Summary :
| Team | Team | Dish | Dish | Result |
| VIC | Matt & KT | Main | Warrigal Greens Gnocchi with Cinnamon Myrtle Burnt Butter Sauce | Through to Semi-Final |
| VIC | Matt & KT | Dessert | Finger Lime Cheesecake with Blackberry Coulis | Through to Semi-Final |
| WA | Che & Dave | Main | Pork Fillet with Fondant Potatoes and Port & Red Wine Jus | Eliminated |
| WA | Che & Dave | Dessert | Poached Nashi Pears with Chocolate Sauce and Toasted Peanuts | Eliminated |
| VIC | Leanne & Milena | Main | Pasta Marinara | Eliminated |
| VIC | Leanne & Milena | Dessert | Fritelli Dolce with Frangelico Chocolate Sauce | Eliminated |
| SA | Nicky & Jose | Main | Pescado a la Vasca | Eliminated |
| SA | Nicky & Jose | Dessert | Spanish Flan | Eliminated |

### Semi-final

* Episodes 15
* Airdate — 30 August
* Description — The remaining teams had first to prepare an entree, however the team with the worst entree was eliminated, leaving the remaining three teams to create a main and a dessert for the two judges Manu Feildel and Curtis Stone. The top two teams with the best main and dessert were sent to the Grand Final.
Semi-final Summary :
| Team | Team | Dish | Dish | Result |
| Round 1: Entree |||||
| NSW | Janelle & Monzir | Entree | Turkish Manti | Through to round 2 |
| QLD | Kate & Mary | Entree | Beef Carpaccio | Through to round 2 |
| NSW | Sophie & Katherine | Entree | Risotto | Through to round 2 |
| VIC | Matt & KT | Entree | King Prawns with Bush Tucker Dukkah and River Mint Yoghurt | Eliminated |
| Round 2: Main & Dessert |||||
| QLD | Kate & Mary | Main | Duck Breast with Caramelised Radiccio and Potato Dauphinois | Through to Grand Finale |
| QLD | Kate & Mary | Dessert | Tahini Creme Brulee | Through to Grand Finale |
| NSW | Janelle & Monzir | Main | Lamb Backstrap with Kisir and Ezme Salad | Through to Grand Finale |
| NSW | Janelle & Monzir | Dessert | Panna Cotta | Through to Grand Finale |
| NSW | Sophie & Katherine | Main | Crispy Pork Belly with Parsnip Puree and Roast Pear | Eliminated |
| NSW | Sophie & Katherine | Dessert | Quince and Sour Cream Tart | Eliminated |

### Grand Finale

* Episodes 16
* Airdate — 31 August
* Description — Janelle & Monzir took on Kate & Mary in this Grand Final. They had to cook a four-course meal for the judges, the eliminated teams and their family and friends, 25 plates per course. The judges including Manu, Colin and Curtis scored each set of 4 meals out of 10 for the final verdict.
Grand Final :
| Team | Team | Manu's Scores | Colin's Scores | Curtis's Scores | Total (out of 30) | Result |
| NSW | Janelle & Monzir | 9 | 9 | 9 | 27 | Winners |
| Dishes | Dishes | Monzelle | Monzelle | Monzelle | Monzelle | | Winners |
| Entrée | Entrée | Grilled Adena with Cajik, Sumac & Onion Salad and Bazlama | Grilled Adena with Cajik, Sumac & Onion Salad and Bazlama | Grilled Adena with Cajik, Sumac & Onion Salad and Bazlama | Grilled Adena with Cajik, Sumac & Onion Salad and Bazlama | | Winners |
| Seafood Course | Seafood Course | Kataifi Prawn with Halloumi & Watermelon Salad | Kataifi Prawn with Halloumi & Watermelon Salad | Kataifi Prawn with Halloumi & Watermelon Salad | Kataifi Prawn with Halloumi & Watermelon Salad | | Winners |
| Meat Course | Meat Course | Sudanese Beef & Okra Stew with Kisra, Torshi and Shata | Sudanese Beef & Okra Stew with Kisra, Torshi and Shata | Sudanese Beef & Okra Stew with Kisra, Torshi and Shata | Sudanese Beef & Okra Stew with Kisra, Torshi and Shata | | Winners |
| Dessert | Dessert | Baklava with Kaymak Ice Cream and Candied Walnuts | Baklava with Kaymak Ice Cream and Candied Walnuts | Baklava with Kaymak Ice Cream and Candied Walnuts | Baklava with Kaymak Ice Cream and Candied Walnuts | | Winners |
| QLD | Kate & Mary | 9 | 8 | 8 | 25 | Runners-up |
| Dishes | Dishes | The Food Gallery | The Food Gallery | The Food Gallery | The Food Gallery | | Runners-up |
| Entrée | Entrée | Scampi with Smoky Chilli Oil, Gazpacho and Fennel Salad | Scampi with Smoky Chilli Oil, Gazpacho and Fennel Salad | Scampi with Smoky Chilli Oil, Gazpacho and Fennel Salad | Scampi with Smoky Chilli Oil, Gazpacho and Fennel Salad | | Runners-up |
| Seafood Course | Seafood Course | Crispy Skin Salmon with Fragrant Thai Sauce and Flatbread | Crispy Skin Salmon with Fragrant Thai Sauce and Flatbread | Crispy Skin Salmon with Fragrant Thai Sauce and Flatbread | Crispy Skin Salmon with Fragrant Thai Sauce and Flatbread | | Runners-up |
| Meat Course | Meat Course | Lamb, Grain and Salsa Verde | Lamb, Grain and Salsa Verde | Lamb, Grain and Salsa Verde | Lamb, Grain and Salsa Verde | | Runners-up |
| Dessert | Dessert | Lemon Tart with Thyme Infused Labneh and Candied Lemon | Lemon Tart with Thyme Infused Labneh and Candied Lemon | Lemon Tart with Thyme Infused Labneh and Candied Lemon | Lemon Tart with Thyme Infused Labneh and Candied Lemon | | Runners-up |

## Ratings
### Colour Key

    – Highest Rating
    – Lowest Rating
    – Elimination Episode
    – Finals Week
| Week | Episode | Episode | Air date | Viewers (millions) | Nightly rank |
| 1 | 1 | Instant Restaurant 1-1: Peter & Alice | Sunday, 7 August | 0.503 | 8 |
| 1 | 2 | Instant Restaurant 1-2: Kate & Mary | Monday, 8 August | 0.408 | 16 |
| 1 | 3 | Instant Restaurant 1-3: Steven & Frena | Tuesday, 9 August | 0.450 | 12 |
| 1 | 4 | Instant Restaurant 1-4: Janelle & Monzir | Wednesday, 10 August | 0.471 | 10 |
| 2 | 5 | Instant Restaurant 1-5: Arrnott & Fuzz | Sunday, 14 August | 0.500 | 7 |
| 2 | 6 | Instant Restaurant 1-6: Ashlee & Mat | Monday, 15 August | 0.513 | 13 |
| 2 | 7 | Instant Restaurant 2-1: Che & Dave | Tuesday, 16 August | 0.436 | 13 |
| 2 | 8 | Instant Restaurant 2-2: Sophie & Katherine | Wednesday, 17 August | 0.470 | 11 |
| 3 | 9 | Instant Restaurant 2-3: Rosie & Hayley | Sunday, 21 August | 0.522 | 8 |
| 3 | 10 | Instant Restaurant 2-4: Nicky & Jose | Monday, 22 August | 0.472 | 15 |
| 3 | 11 | Instant Restaurant 2-5: Matt & KT | Tuesday, 23 August | 0.468 | 11 |
| 3 | 12 | Instant Restaurant 2-6: Leanne & Milena | Wednesday, 24 August | 0.466 | 12 |
| 4 | 13 | Last Chance Cook Off 1 | Sunday, 28 August | 0.428 | 10 |
| 4 | 14 | Last Chance Cook Off 2 | Monday, 29 August | 0.484 | 12 |
| 4 | 15 | Semi Final | Tuesday, 30 August | 0.478 | 10 |
| 4 | 16 | Grand Final | Wednesday, 31 August | 0.528 | 9 |
| 4 | 16 | Grand Final - Winner Announced | Wednesday, 31 August | 0.643 | 6 |