OpenLLM-France/wikimedia huggingface dataset:
# Meal preparation

Meal preparation, sometimes called meal prep, is the process of planning and preparing meals while pre-packaging the meals to be eaten throughout the week.

## Advance preparation

Meal preparation involves preparing meals ahead of time. This practice may occur among people who desire to lose weight, gain muscle mass, or maintain a healthy lifestyle. Advance preparation can serve to standardize food portions. Prepared meals are fully cooked. Meals may be prepared in small containers such as Tupperware, and are sometimes labeled and dated to remain organized.

## Benefits
### Saving money

By preparing meals in advance, there is a limited need for an individual to purchase food from restaurants or bars, which can have an average markup rate of around 300%. According to the 2020 Consumer Expenditures Report from the Bureau of Labor Statistics, there was a 32.6 percent decrease in spending of food away from home from 2019 to 2020 and, simultaneously, there was a 6.4 percent increase in spending in food at home (which is defined as food at grocery stores and other food stores where the final purchaser is the consumer.) These trends can be attributed to the rise of the COVID-19 during this period as consumers were more hesitant to eat out at this time. The rise in spending for food at home and decrease for food away from home means people were preparing more food at home. Which led to the average consumer saving approximately $1151 from eating out less from 2019 to 2020.

### Healthy eating

By using fresh, healthy ingredients as opposed to eating out or consuming a higher volume of processed foods, meal preparation provides numerous health benefits over eating outside of the home frequently. For example, multiple studies have shown that those who consume meals that were prepared at home more often had a significantly lower risk of acquiring type 2 diabetes mellitus. On the contrary, those who meal prep less and eat out more and consume more processed foods have seen to have a significantly higher risk of getting conditions such as hypertension, dyslipidemia, or cancer. Studies have also shown that individuals who eat more meals out, consume a significantly higher amount of sugar and fat and a significantly lower amount of important micronutrients such as iron, calcium and vitamin C.
# 3S-14

The 3S-14 missile launcher (Russian: 3С14), also known as UKSK (Russian: Универсальный Корабельный Стрельбовый Комплекс, romanized: Universal'nyy Korabel'nyy Strel'bovyy Kompleks, lit. 'Universal Shipborne Launching Complex'), is a vertical launching system in service with Russian Navy.
The system exists in container and container-less variants that differ in requirements to the ship its installed to. Deck-mounted angled 3S-14PE version is proposed on export.
It may launch following types of missiles:
* Kalibr missiles - SS-N-30 cruise missile, SS-N-27 anti-ship missile
* Tsirkon cruise missiles
* P-800 Oniks anti-ship missiles
* Novator 91R anti-submarine missile
Some sources report potential use of surface-to-air missiles (SAMs) in UKSK-M.
The system is installed on:
* Gepard-class frigate,
* project 22350 class Admiral Gorshkov-class frigate,
* project 11356 Admiral Grigorovich-class frigate
* modernized Udaloy-class destroyer Marshal Shaposhnikov
* modernized Kirov-class battlecruiser Admiral Nakhimov
# Tom Austin (politician)

Thomas Leslie Austin (24 September 1923 – 1 June 2002) was an Australian politician.
He was born in Melbourne to Leslie Albert Austin, a farmer, and Nora Bradfute Cunningham. After attending Geelong Grammar School, he served in the Royal Australian Navy from 1941 to 1945 as a sub-lieutenant. On his return he was a woolclasser from 1946 to 1947, when he became a sharefarmer. He settled in Darlington in 1950. In 1972 he was elected to the Victorian Legislative Assembly as the Liberal member for Hampden, shifting to Ripon in 1976. He was appointed Minister for Public Works and Minister for Property and Services in 1978, moving to the Agriculture portfolio in 1980. Following the defeat of the Coalition in 1982 he was Opposition Spokesman for Agriculture, becoming Shadow Minister for Sport, Recreation and Racing in 1990; he was also Deputy Leader of the Opposition from 1985 to 1987. He resigned his seat in 1992 and became Chairman of the Victorian Dairy Industry Authority, a position he held until 2000. Austin died in Melbourne in 2002.
# Margaux Okou-Zouzouo

Margaux Okou-Zouzouo (born February 18, 1991, in Biarritz, France) is a French basketball player who plays for club Aix en provence of the League feminine de basket the top league of basketball for women in France.
# Jorma Korpela

Jorma Korpela (born 22 December 1960) is a Finnish modern pentathlete. He competed at the 1984 Summer Olympics.
# American International School of Accra

American International School — Ghana (AIS), was founded in 2006 to provide quality education for the international community. Located in East Legon, Accra, Ghana, AIS offers limited bus service from the Cantonments and Labone areas of Accra. Recently it has been authorized as an IB World School--offering the premier IB Diploma Program from the 2024-2025 academic year.
American International School is a private, co-educational, faith-based school for students from Pre-Kindergarten through 12th grade. AIS has a student body of approximately 275, representing over 35+ nationalities.

## Curriculum and academic Services

AIS offers a four-way track for its students; courses are offered at Standard Level (SL), Higher Level (HL), and Advanced Placement (AP) and the IB Diploma Program (IBDP). Standardized testing is administered to 1st-12th grade each year. The High School program follows a credit system culminating in students earning an American High School diploma. The level of academic rigor prepares students for admissions to quality universities around the world. The qualified, caring teachers and support staff are dedicated to guiding students academically and spiritually.
By limiting class size to less than 25 students, certified teachers are able to provide individualized instruction to students, who represent more than 35 countries. AIS currently offers standard academic curriculum as well as PE, Music, Art, French and the support of a Resource Room. High-school students have the opportunity to participate in Drama, Music Seminars and Model UN with other area schools. AIS is moving to facilitate technology in the classroom as well as developing sports programs for soccer, basketball and swimming. AIS has purchased property very near the present campus and plans to build a full service campus with swimming pool, basketball and soccer pitch.
The school offers Advanced Placement (AP) courses, and the International Baccalaureate Diploma Program (IBDP). AIS is an official College Board SAT, PSAT and AP testing center and facilitates SAT exam prep for 11th and 12th grade students, as well as the PSAT test administration for all 8th-11th grade students. AIS is a partner school of SevenStar and Pamoja online school. English Language Learning (ELL) and Exceptional Student Services (ESS) are provided for students as needed.

## Accreditation and membership

AIS was approved for candidacy by the Middle States Association of Colleges and Schools (MSA) and by the Association of Christian Schools International (ACSI) in May 2009. AIS has dual accreditation from both the Middle States Association of Colleges and Schools, and the Association of Christian Schools International. AIS is an official member of the Association of International Schools in Africa.
# Nick Gorman

Nick Gorman (born 7 July 1965) is a television and film director based in the United Kingdom. Gorman graduated from Dartington College of Arts with a degree in Theatre.

## Filmography

| Year | Title | Role | Notes |
| 2017 | The Darkness of the Moor | 1st Assistant Director | Post-production |
| 2017 | 10x10 | 1st Assistant Director | Filming |
| 2017 | Waiting for You | 1st Assistant Director | |
| 2015 | Dartmoor Killing | 1st Assistant Director | |
| 2011 | Everywhere and Nowhere | 1st Assistant Director | |
| 2008 | Flick | 1st Assistant Director | Starring Faye Dunaway |
| 1999 | The Bench | 1st Assistant Director | |
# Nicolae Popa (judge)

Nicolae Popa (1 September 1939 – 26 November 2024) was a Romanian judge, the president of the High Court of Cassation and Justice from 2004 to 2009.

## Life and career

Popa, born in Govora, Vâlcea County, graduated the University of Bucharest's Law Faculty in 1960, receiving a Doctorate in Law from that institution in 1975. Beginning in 1960, he taught in the same faculty, becoming a professor of general legal theory and judicial sociology in 1975. He was a member of the faculty's professorial council, as well as of the Nicolae Titulescu University Law Faculty professorial council. He also served as a thesis adviser in law.
In 1993, President Ion Iliescu named him a presidential adviser on legislative and judicial problems. He served in that capacity until 1996, when he was named to the Constitutional Court of Romania in order to fill the unexpired term of Ioan Deleanu. He served on that court until 2004, becoming its president on 7 June 2001. On 12 July 2004, Iliescu named him president of the High Court of Cassation and Justice, despite Popa not having the 18 years' experience as a judge required by law; he took the oath of office two days later. He remained in office until 14 September 2009, departing before his six-year term expired due to his having reached the mandatory retirement age of 70.
Popa held a 2003 doctor honoris causa degree from the Free International University of Moldova in Chişinău and was a 1973 graduate of an international seminar held in Salzburg on the subject of American law and legal institutions. From 1995 he was editor-in-chief of Revista de Drept Public.
Popa died on 26 November 2024, at the age of 85.
# Just Me and You (2019 film)

Just Me and You (French: Juste moi et toi) is a Canadian short drama film, directed by Sandrine Brodeur-Desrosiers and released in 2019. The film centres on eight-year-old Eva and her father going on a Montreal to Mexico road trip aboard an 18-wheeler.

## Awards

The film premiered at the 69th Berlin International Film Festival, where it won the Crystal Bear for Best Short Film (Kplus). It won several awards at other film festivals, including the Best Narrative Short award at the Hamptons International Film Festival, the Grand National Prize at Regard film festival in Saguenay, and the award for Best Editing at the Sapporo International Short Film Festival.
The film received a Canadian Screen Award nomination for Best Live Action Short Drama at the 8th Canadian Screen Awards, and won the Prix Iris for Best Live Action Short Film at the 22nd Quebec Cinema Awards.
# Ian Smith (Australian politician)

Ian Winton Smith (born 25 November 1939) is a former Australian Liberal Party politician. He represented the Electoral district of Warrnambool in the State of Victoria as a Member of the Legislative Assembly (MLA) from 1967 until 1983. He resigned to contest Liberal Party pre-selection unsuccessfully for the Federal Division of Wannon, even though he would have been required to resign from the State Parliament only if he had been successful in the pre-selection. He later re-entered the Victorian Parliament as an MLA for the Electoral district of Polwarth from 1985 to 1999.

## Biography

Smith was born at Terang, Victoria, and educated at Terang Primary and Secondary Schools and Geelong Grammar School. He has a farming background, living at the "Gwinganna" family farm near Terang until his first marriage in 1967, when he purchased and moved to another farm, "Jingella", near Camperdown. He sold that farm in 1988 and moved, living in both Lorne and Melbourne. He joined the Liberal Party in 1957. He has been married twice, first to Jennifer Louise Bartlam with whom he has two sons, Edward and James. His second marriage to Anne Michelle Renshaw produced two daughters, Victoria and Jacqueline. He later produced a son with Cheryl Harris.

## Political career

His political career includes: Minister of Water Supply, 1970; Minister for Social Welfare, which he established and reformed child care 1970–1973; Minister for Youth, Sport and Recreation, which he established 1972–1973; Minister for Agriculture, 1973–1980, where he undertook many market reforms; Minister for Economic Development, which he established, 1980–1981; Minister for State Development, Decentralization and Tourism, 1980; Minister for Finance, 1992–1995, where he undertook many reforms to privatize public sector assets, reduce the public sector workforce by 23% and reduce state debt and liabilities.
Always a controversial MP, Smith was once seen as a future leader of the Liberal Party. He was sacked from Rupert Hamer's Cabinet, then reinstated three days later. In June 1981 Smith played a major role in forcing Hamer to leave the premiership. When Jeff Kennett became premier in a 1992 landslide, Smith was appointed Minister for Finance, but resigned from the Kennett cabinet because of legal action brought against him by Cheryl Harris who was pregnant with his child. He later won that legal action but retired from politics in 1999.

## Post-politics

Since politics, Smith has built a successful business career with company directorships and an agribusiness consultancy. In 2009, he was elected to the voluntary position of Chairman of the Corangamite Federal Electorate Council of the Liberal Party of Australia, Victorian Division.
# Michael U. Gisriel

Michael U. Gisriel (born March 15, 1951) was a member of the Maryland House of Delegates.

## Background

Gisriel served a single term in the Maryland House of Delegates before losing in his reelection bid in 1990 to Martha Klima, John Bishop and Gerry Brewster.

## Education

Gisriel graduated from Loyola Blakefield High School in Towson, Maryland, then attended the University of Pennsylvania in Philadelphia where he graduated with his Bachelor's degree in 1973. He continued at the University of Maryland School of Law where he received his J.D. in 1976. He was admitted to the Maryland Bar in the same year.

## Career

After college Gisriel formed a general civil practice law firm, Gisriel and Gisriel, and served as one of the partners. He later served as counsel to the Majority Leader of the Slate Senate in 1979. From 1980 until 1982 he was a special assistant to the Baltimore County Executive for state legislative affairs. Gisriel was also a member of the Governor's Housing Task Force from 1981 until 1984 and a member of the Democratic State Central Committee from 1982 until 1986. Additionally, he was a member of the Board of Advertising Club of Baltimore and the 9-4-2 Democratic Club. Gisriel received two Resolutions of Achievement from General Assembly.

## Career after politics

Gisriel served for a while as a real estate columnist for the Baltimore Sun. From 1993-1999, Gisriel was the host of "All About Real Estate" on WCBM Radio. He continued to practice law with emphasis on government relations (legislative and regulatory), real estate, condominium zoning and real estate financing law. He continues to serve as a lobbyist in Annapolis.
In 2004, an investigation of Gisriel began when, according to the Baltimore Sun, "…Gisriel was mistakenly sent a settlement check intended for his former clients. Gisriel argued that his behavior was unintentional, while the court said his action was dishonest." Gisriel failed to investigate the origins of the check and in 2009 was disbarred as a result of the incident after a ruling from the Maryland Court of Appeals.

## Election results

* 1990 Race for Maryland House of Delegates – District 9
       Voters to choose three:
    Name Votes Percent Outcome Martha S. Klima, Rep. 15,461  19%  Won Gerry L. Brewster, Dem. 14,876  19%  Won John J. Bishop, Rep. 14,589  18%  Won Michael Gisriel, Dem. 14,428  18%  Lost Charles Culbertson, Dem. 10,522  13%  Lost James Holechek, Rep. 9,855  12%  Lost
* 1986 Race for Maryland House of Delegates – District 9
       Voters to choose three:
    Name Votes Percent Outcome Martha S. Klima, Rep. 16,082  19%  Won Michael Gisriel, Dem. 14,329  17%  Won John J. Bishop, Rep. 14,004  17%  Won Patrick E. Carter, Rep. 13,003  16%  Lost Jack R. Sturgill Jr., Dem. 12,819  16%  Lost William R. Richardson Jr., Dem. 12,291  15%  Lost
# Sian, Jarqavieh

Sian (Persian: سيان) is a village in Jarqavieh Sofla Rural District of the Central District of Jarqavieh County, Isfahan province, Iran.

## Demographics
### Population

At the time of the 2006 National Census, the village's population was 224 in 65 households, when it was in Jarqavieh Sofla District of Isfahan County. The following census in 2011 counted 223 people in 74 households. The 2016 census measured the population of the village as 319 people in 109 households. It was the most populous village in its rural district.
In 2021, the district was separated from the county in the establishment of Jarqavieh County.
# Jorma Liimatainen

Jorma Tapio Liimatainen (born 31 October 1947 in Suolahti) is a Finnish former wrestler who competed in the 1972 Summer Olympics.
# Haplotrachelus

Haplotrachelus is a genus of carabids in the beetle family Carabidae. There are at least 20 described species in Haplotrachelus, found in Africa.

## Species

These 20 species belong to the genus Haplotrachelus:
* Haplotrachelus atropis (Bates, 1875) (Mozambique, South Africa)
* Haplotrachelus capicola (Dejean, 1831) (South Africa)
* Haplotrachelus dregei Chaudoir, 1879 (South Africa)
* Haplotrachelus holcopleurus Chaudoir, 1855 (Zimbabwe, Botswana, South Africa)
* Haplotrachelus ignobilis Chaudoir, 1879 (South Africa)
* Haplotrachelus laevis Bänninger, 1932 (South Africa)
* Haplotrachelus latesulcatus (Bates, 1875) (South Africa)
* Haplotrachelus lissotonus Basilewsky , 1958 (South Africa)
* Haplotrachelus meracus Péringuey, 1898 (South Africa)
* Haplotrachelus ovipennis (Chaudoir, 1843) (South Africa)
* Haplotrachelus oviventris Chaudoir, 1879 (South Africa)
* Haplotrachelus pasimachoides Chaudoir, 1879 (South Africa)
* Haplotrachelus patruelis Chaudoir, 1855 (South Africa)
* Haplotrachelus planatus Bänninger, 1935 (South Africa)
* Haplotrachelus polypleurus (Bates, 1875) (South Africa)
* Haplotrachelus pondoanus Bänninger, 1935 (South Africa)
* Haplotrachelus punctuliger (Bates, 1875) (South Africa)
* Haplotrachelus subcrenatus Chaudoir, 1855 (South Africa)
* Haplotrachelus transvaalensis Chaudoir, 1879 (Zimbabwe, South Africa)
* Haplotrachelus wiedemanni (Crotch, 1871) (South Africa)
# Auditorium Maximum, Warsaw

The Auditorium Maximum is a Classicist building located in the University of Warsaw's campus at 26/28 Krakowskie Przedmieście Street in Warsaw, Poland.
The Auditorium Maximum was built in the nineteen-thirties, designed by architect Franciszek Eychorn. During World War II, the building was occupied and used for the storage of armaments by the Germans. The building suffered extensive damage during the war. Between 1951 and 1955 the building was reconstructed, with a slightly modified architectural style. In 2007, the building underwent extensive renovation works, as part of more extensive works to revitalise the whole central campus.
# Blandine Rouille

Blandine Rouille (born 14 April 1980) is a French yacht racer who competed in the 2004 Summer Olympics.
# Jouko Kataja

Jouko Kataja (4 June 1953 – 2018) was a Finnish footballer. He played 11 eleven seasons in the Finnish premier division Mestaruussarja in 1972–1982 for Reipas, MiPK and KTP.
Kataja was a member of the Finland squad at the 1980 Summer Olympics, although he was never capped by the Finland A team.
Kataja died in November 2018 at the age of 65.

## Club honours

* Finnish Cup 1973, 1980
# Poecilominettia ordinaria

Poecilominettia ordinaria is a species of fly in the family Lauxaniidae.
# John Silver

John Silver may refer to:
* John Silver (wrestler) (born 1991), American professional wrestler
* John Silver (politician) (died 1724), Irish member of parliament
* John Silver (musician) (born 1950), second drummer for the English rock band Genesis
* John Silver (pigeon), a war pigeon active with the United States Army in World War I
* "John Silver" (song), a 1938 song by Jimmy Dorsey
* Long John Silver, a fictional character from the novel Treasure Island
* John Silver (cigarette), a Swedish brand of cigarettes
# Megaflora

Megaflora (from Greek μέγας megas "large" and Neo-Latin flora "plant life") refers to an exceptionally large plant species; Jared Farmer defined the term as "the largest vascular plants of a particular region, habitat, or epoch". Examples of megaflora include the Sequoioideae of California, Pando (a large clonal organism of quaking aspen located in Utah), and a number of extinct plant species from the Mesozoic.
Megaflora (along with megafauna) are often seen as charismatic and have wide public appeal, making them particularly useful as the symbol or flagship species of conservation efforts.

## Culture

Most Proto-Indo-European mythologies feature Megaflora in the form of a World Tree, a Tree-of-Life, axis mundi, or Sacred Tree. Some examples are the Ashvattha in Hindu mythology, Yggdrasil in Norse mythology, and égig érő fa in Hungarian mythology. Notable texts like the Epic of Gilgamesh and the Book of Genesis contain similar motifs, drawing inspiration from ancient iconography.
Often symbolizing rootedness, spirituality and fruitfulness, these plants have become central to the high fantasy and science fiction genres. The Two Trees of Valinor from The Lord of The Rings and the Hometrees of Avatar are two mainstream examples.

## Examples
### Africa

* Adansonia digitata

### Oceania

* Eucalyptus regnans

### Eurasia

* Ficus benghalensis

### Central and South America

* Ceroxylon quindiuense
* Puya raimondii
* Victoria amazonica

### North America

* Sequoia sempervirens
* Sequoiadendron giganteum
* Picea sitchensis
* Pseudotsuga menziesii var. menziesii

### Asia

* Shorea faguetiana
* Koompassia excelsa
* Rafflesia arnoldii
* Amorphophallus titanum
# Roger Loysch (cyclist, born 1951)

Roger Loysch (born 13 November 1951) is a former Belgian racing cyclist. He finished in last place in the 1977 Tour de France.
# Gayle Tierney

Gayle Tierney is an Australian politician. She has been a Labor Party member of the Victorian Legislative Council since November 2006, representing Western Victoria Region.
Tierney was the minister for training and skills from November 2016, the minister for higher education from November 2018, and the minister for agriculture from June 2022. She was also the minister for corrections between 2016 and 2018.

## Early life

Tierney studied politics and Asian studies at Flinders University, before entering the trade union movement.
Notably, she was the first woman to become state secretary of the traditionally male-dominated Vehicle Division of the Automotive, Metals and Engineering Union (now part of the Australian Manufacturing Workers Union), having in that role from 1993 to 2006, and was its federal president from 2000 to 2006.

## Political career

Tierney entered politics at the 2006 state election.
She has held various positions including shadow parliamentary secretary for employment from 2012 to 2014 and cabinet secretary in 2016.
On 9 November 2016, Tierney was appointed as minister for corrections and minister for training and skills following the resignation of Steve Herbert.
Following the 2018 Victorian state election, she was re-appointed as minister for training and skills and appointed minister of higher education.
In 2020, Tierney was appointed deputy leader of the government in the Legislative Council. In June 2022, she was additionally appointed as minister for agriculture.
Tierney is a member of the Labor Left faction of the Labor Party.

## Personal life

Tierney is married and has an adult son.
# Ward Franz

Ward Franz (born June 3, 1963) is an American politician who served in the Missouri House of Representatives from the 151st district from 2005 to 2013.