# Welsh Championship

The WRU National Championship (or Admiral Championship for sponsorship reasons) is the second tier of professional rugby union in Wales. The league was reformed by the Welsh Rugby Union (WRU) in 2012.
The current National Championship champions are Pontypool RFC, who won consecutive titles in 2016/17, 2017/18 and 2018/19.
Pontypool RFC went through the 2022/23 Season unbeaten as Champions, with Neath RFC in second place also being promoted.

## History

In 2012, the new division was formed from the restructuring of the Welsh Premier Division. The Premier Division was 'slimmed down' to 12 teams with Pontypool RFC and Tonmawr RFC relegated from the division. Tonmawr had already made the decision to opt out of the new league and would start the 2012–13 season in Division Six.
The National Championship is the second tier, which lies below the first tier Welsh Premier Division in Welsh club rugby. Above Welsh club rugby sides are the four regions, the Scarlets, Ospreys, Cardiff Blues, and Dragons, as part of regional rugby, who instead compete in the Pro14.

### Restructuring process

The teams for the league would be decided on three factors. Firstly, the holding of an 'A Licence' based on stadium criteria. The signing of a 'Participation Agreement' and judged on league results over the previous six seasons. It was originally decided that the Premiership would reduce in size to ten teams. It was announced that four clubs, Pontypool, Tonmwar, Bridgend Ravens and Carmarthen Quins RFC had not achieved the required criteria to be included into the new league. However, pressure from Ospreys and Scarlets backers led to the league being extended to 12 teams with Bridgend and Carmarthen included. Tonmawr, citing financial reasons, opted not to take part in the new league at all and re-entered themselves into Division Six.

### 2012 Pontypool legal challenge

The new league came under scrutiny in 2012 when Pontypool RFC launched a legal challenge to avoid being the only club relegated to the new division, which they ultimately lost on the grounds of 'meritocracy'. Pontypool had finished 12th in the previous campaign, above rivals Bedwas RFC and level on points with historic rivals Newport RFC.

## 2024-25 season

Colour markers to represent the region each club belongs to: Blue = Cardiff Rugby || Orange = Dragons || Black = Ospreys || Red = Scarlets
Championship East :
| TEAM | PL | W | D | L | PF | PA | DIFF | TF | TA | TB | LB | PTS |
| Beddau RFC | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Bedwas RFC | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Rumney RFC | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Glamorgan Wanderers RFC | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| St Peter's RFC | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Penallta RFC | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Treorchy RFC | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Brynmawr RFC | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Talywain RFC | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ynysddu RFC | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cambrian Welfare RFC | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Aberdare RFC | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Mountain Ash RFC | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Championship West :
| TEAM | PL | W | D | L | PF | PA | DIFF | TF | TA | TB | LB | PTS |
| Dunvant RFC | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Trebanos RFC | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Crymych RFC | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ammanford RFC | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ystalyfera RFC | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Maesteg Harlequins RFC | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Tata Steel RFC | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Llanelli Wanderers RFC | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Gorseinion RFC | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Gowerton RFC | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Tondu RFC | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Glynneath RFC | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Kenfig Hill RFC | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |

## 2023-24 season

Championship East :
| TEAM | PL | W | D | L | PF | PA | DIFF | TF | TA | TB | LB | PTS |
| Bargoed RFC | 22 | 20 | 0 | 2 | 898 | 374 | 524 | 131 | 49 | 19 | 0 | 99 |
| Cardiff Met RFC | 22 | 16 | 0 | 2 | 787 | 488 | 299 | 112 | 64 | 13 | 4 | 81 |
| Cross Keys RFC | 22 | 15 | 1 | 6 | 655 | 552 | 103 | 90 | 73 | 12 | 1 | 75 |
| Ystrad Rhondda | 22 | 15 | 0 | 7 | 659 | 547 | 112 | 100 | 72 | 14 | 3 | 75 |
| Newbridge RFC | 22 | 14 | 0 | 8 | 675 | 507 | 168 | 97 | 65 | 12 | 3 | 71 |
| Beddau RFC | 22 | 12 | 0 | 10 | 558 | 510 | 48 | 72 | 169 | 9 | 6 | 63 |
| Bedwas RFC | 22 | 12 | 0 | 10 | 550 | 612 | -62 | 70 | 82 | 9 | 3 | 60 |
| Rumney RFC | 22 | 9 | 0 | 13 | 569 | 612 | -43 | 73 | 81 | 9 | 8 | 53 |
| The Wanderers | 22 | 8 | 1 | 13 | 491 | 575 | -84 | 61 | 85 | 5 | 6 | 45 |
| St Peters RFC | 22 | 4 | 0 | 18 | 504 | 700 | -196 | 73 | 101 | 10 | 11 | 37 |
| Penallta RFC | 22 | 5 | 0 | 17 | 523 | 745 | -222 | 70 | 107 | 7 | 3 | 28 |
| Treorchy RFC | 22 | 1 | 0 | 21 | 305 | 952 | -647 | 42 | 143 | 3 | 4 | 9 |
Championship West :
| TEAM | PL | W | D | L | PF | PA | DIFF | TF | TA | TB | LB | PTS |
| Narberth RFC | 22 | 21 | 0 | 1 | 954 | 304 | 650 | 139 | 41 | 17 | 1 | 102 |
| Brecon RFC | 22 | 20 | 0 | 2 | 791 | 401 | 390 | 114 | 51 | 17 | 1 | 98 |
| Llangennech RFC | 22 | 17 | 0 | 5 | 862 | 422 | 440 | 131 | 57 | 19 | 2 | 89 |
| Bonymaen RFC | 22 | 14 | 0 | 8 | 573 | 435 | 138 | 86 | 55 | 14 | 5 | 75 |
| Newcastle Emlyn RFC | 22 | 11 | 0 | 11 | 521 | 567 | -46 | 70 | 75 | 7 | 3 | 54 |
| Dunvant RFC | 22 | 10 | 0 | 12 | 504 | 583 | -79 | 69 | 81 | 8 | 4 | 52 |
| Trebanos RFC | 22 | 11 | 0 | 11 | 450 | 595 | -145 | 49 | 83 | 5 | 2 | 51 |
| Crymych RFC | 22 | 9 | 0 | 13 | 539 | 597 | -58 | 70 | 82 | 9 | 6 | 51 |
| Ammanford RFC | 22 | 7 | 0 | 15 | 483 | 680 | -197 | 64 | 95 | 5 | 5 | 38 |
| Ystalyfera RFC | 22 | 6 | 1 | 15 | 432 | 745 | -313 | 63 | 104 | 7 | 3 | 36 |
| Maesteg Harlequins | 22 | 5 | 1 | 16 | 408 | 767 | -359 | 45 | 107 | 4 | 3 | 29 |
| Tata Steel RFC | 22 | 0 | 0 | 22 | 363 | 784 | -421 | 47 | 116 | 3 | 5 | 8 |

## 2022-23 season

| POS | TEAM | PL | W | D | L | PF | PA | DIFF | TF | TA | TB | LB | PTS |
| 1 | Pontypool RFC | 26 | 26 | 0 | 0 | 1286 | 292 | 994 | 193 | 34 | 25 | 0 | 129 |
| 2 | Neath RFC | 26 | 23 | 0 | 3 | 973 | 342 | 631 | 147 | 41 | 24 | 3 | 119 |
| 3 | Bargoed RFC | 26 | 22 | 0 | 4 | 883 | 399 | 484 | 133 | 53 | 19 | 1 | 108 |
| 4 | Ystrad Rhondda | 25 | 17 | 1 | 7 | 739 | 428 | 311 | 109 | 56 | 14 | 4 | 88 |
| 5 | Narberth RFC | 26 | 15 | 0 | 11 | 734 | 518 | 216 | 102 | 72 | 13 | 5 | 74 |
| 6 | Cardiff Met RFC | 26 | 14 | 0 | 12 | 770 | 765 | 5 | 108 | 112 | 13 | 1 | 70 |
| 7 | Bedwas RFC | 26 | 13 | 0 | 13 | 673 | 657 | 16 | 94 | 96 | 14 | 3 | 65 |
| 8 | Cross Keys RFC | 26 | 11 | 0 | 15 | 700 | 723 | -23 | 101 | 100 | 14 | 4 | 62 |
| 9 | Beddau RFC | 25 | 11 | 0 | 14 | 514 | 571 | -57 | 74 | 80 | 9 | 4 | 57 |
| 10 | Maesteg Harlequins | 26 | 9 | 1 | 16 | 447 | 793 | -346 | 50 | 116 | 5 | 1 | 44 |
| 11 | The Wanderers | 26 | 8 | 0 | 18 | 526 | 870 | -344 | 76 | 124 | 11 | 2 | 41 |
| 12 | Trebanos RFC | 26 | 6 | 0 | 20 | 404 | 751 | -347 | 55 | 115 | 4 | 4 | 24 |
| 13 | Ystalyfera RFC | 26 | 5 | 0 | 21 | 390 | 899 | -509 | 58 | 129 | 4 | 1 | 21 |
| 14 | Tata Steel RFC | 26 | 0 | 0 | 26 | 266 | 1297 | -1031 | 32 | 204 | 1 | 0 | -3 |

## 2021-22 season

| POS | TEAM | PL | W | D | L | PF | PA | DIFF | TF | TA | TB | LB | PTS |
| 1 | Bargoed RFC (C) | 13 | 12 | 0 | 1 | 368 | 158 | 210 | 51 | 19 | 8 | 0 | 56 |
| 2 | Neath RFC | 13 | 11 | 0 | 2 | 382 | 246 | 136 | 52 | 27 | 7 | 2 | 53 |
| 3 | Pontypool RFC | 11 | 9 | 0 | 2 | 441 | 100 | 341 | 61 | 11 | 9 | 1 | 46 |
| 4 | Bedwas RFC | 12 | 9 | 0 | 3 | 290 | 234 | 56 | 38 | 29 | 4 | 1 | 41 |
| 5 | Narberth RFC | 12 | 7 | 0 | 5 | 307 | 214 | 93 | 36 | 27 | 4 | 3 | 35 |
| 6 | Cardiff Met RFC | 13 | 7 | 0 | 6 | 355 | 297 | 58 | 48 | 42 | 4 | 2 | 34 |
| 7 | Cross Keys RFC | 11 | 5 | 0 | 6 | 196 | 224 | -28 | 25 | 28 | 2 | 4 | 26 |
| 8 | Maesteg Harlequins | 12 | 5 | 0 | 7 | 226 | 265 | -39 | 26 | 36 | 2 | 3 | 25 |
| 9 | Ystrad Rhondda RFC | 10 | 4 | 0 | 6 | 136 | 219 | -83 | 20 | 29 | 2 | 1 | 19 |
| 10 | The Wanderers | 12 | 4 | 0 | 8 | 212 | 384 | -172 | 29 | 55 | 1 | 1 | 18 |
| 11 | Trebanos RFC | 10 | 3 | 0 | 7 | 150 | 253 | -103 | 18 | 35 | 0 | 1 | 13 |
| 12 | Tata Steel RFC | 12 | 1 | 0 | 11 | 199 | 433 | -234 | 25 | 61 | 2 | 2 | 8 |
| 13 | Ystalyfera RFC | 8 | 1 | 0 | 7 | 126 | 199 | -73 | 14 | 25 | 1 | 2 | 7 |
| 14 | Beddau RFC | 9 | 1 | 0 | 8 | 90 | 252 | -162 | 12 | 31 | 1 | 0 | 5 |

## 2020–21 season

Cancelled due to COVID-19

## 2019–20 season

| POS | TEAM | PL | W | D | L | PF | PA | DIFF | TF | TA | TB | LB | PTS |
| 1 | Pontypool RFC (C) | 16 | 16 | 0 | 0 | 746 | 136 | 610 | 112 | 18 | 14 | 0 | 78 |
| 2 | Bargoed RFC | 16 | 14 | 1 | 1 | 663 | 148 | 515 | 96 | 16 | 14 | 1 | 73 |
| 3 | Bedwas RFC | 17 | 13 | 0 | 4 | 478 | 236 | 242 | 65 | 29 | 10 | 3 | 65 |
| 4 | Cardiff Met RFC | 18 | 13 | 1 | 4 | 528 | 393 | 135 | 75 | 56 | 9 | 0 | 63 |
| 5 | Neath RFC | 17 | 8 | 0 | 9 | 344 | 413 | -69 | 44 | 55 | 5 | 4 | 41 |
| 6 | Narberth RFC | 16 | 8 | 1 | 7 | 339 | 335 | 4 | 41 | 47 | 4 | 1 | 39 |
| 7 | Cross Keys RFC | 17 | 8 | 0 | 9 | 316 | 395 | -79 | 39 | 52 | 3 | 3 | 38 |
| 8 | The Wanderers | 16 | 8 | 0 | 8 | 233 | 340 | -107 | 24 | 43 | 1 | 2 | 35 |
| 9 | Maesteg Harlequins | 16 | 8 | 0 | 8 | 235 | 370 | -135 | 25 | 44 | 2 | 0 | 34 |
| 10 | Ystrad Rhondda RFC | 16 | 6 | 0 | 10 | 270 | 350 | -80 | 31 | 41 | 3 | 4 | 31 |
| 11 | Beddau RFC (R) | 16 | 4 | 0 | 12 | 220 | 506 | -286 | 29 | 75 | 2 | 1 | 19 |
| 12 | Trebanos RFC (R) | 16 | 2 | 2 | 12 | 175 | 336 | -161 | 21 | 45 | 0 | 6 | 18 |
| 13 | Tata Steel RFC (R) | 16 | 2 | 1 | 13 | 232 | 521 | -289 | 29 | 68 | 1 | 4 | 15 |
| 14 | Ystalyfera RFC (R) | 17 | 2 | 0 | 15 | 204 | 504 | -300 | 23 | 65 | 0 | 5 | 13 |

## 2018–19 season

| POS | TEAM | PL | W | D | L | PF | PA | DIFF | PTS |
| 1 | Pontypool RFC | 15 | 15 | 0 | 0 | 529 | 203 | 326 | 73 |
| 2 | Ystrad Rhondda RFC | 18 | 14 | 0 | 4 | 449 | 362 | 87 | 65 |
| 3 | Narberth RFC | 17 | 14 | 0 | 3 | 389 | 260 | 129 | 63 |
| 4 | Cardiff Met RFC | 19 | 12 | 1 | 6 | 475 | 328 | 147 | 59 |
| 5 | Bedlinog RFC | 16 | 6 | 1 | 9 | 276 | 350 | -74 | 33 |
| 6 | Maesteg Harlequins RFC | 13 | 7 | 0 | 6 | 234 | 289 | -55 | 29 |
| 7 | Trebanos RFC | 15 | 5 | 0 | 10 | 288 | 330 | -42 | 29 |
| 8 | Newbridge RFC | 18 | 5 | 1 | 12 | 308 | 436 | -128 | 28 |
| 9 | Tata Steel RFC | 14 | 4 | 0 | 10 | 349 | 378 | -29 | 26 |
| 10 | Beddau RFC | 17 | 4 | 0 | 13 | 320 | 422 | -102 | 26 |
| 11 | Rhydyfelin RFC | 15 | 4 | 1 | 10 | 235 | 337 | -102 | 24 |
| 12 | Newcastle Emlyn RFC | 15 | 4 | 0 | 11 | 273 | 430 | -157 | 21 |
Correct as of 26 February 2019

## 2017–18 season

| POS | TEAM | PL | W | D | L | PF | PA | DIFF | PTS |
| 1 | Pontypool RFC (C) | 22 | 22 | 0 | 0 | 926 | 239 | 687 | 107 |
| 2 | Narberth RFC | 22 | 14 | 1 | 7 | 595 | 439 | 156 | 72 |
| 3 | Trebanos RFC | 22 | 14 | 0 | 8 | 501 | 335 | 166 | 69 |
| 4 | Tata Steel RFC | 22 | 13 | 0 | 9 | 546 | 483 | 63 | 66 |
| 5 | Newbridge RFC | 22 | 12 | 0 | 10 | 460 | 461 | -1 | 58 |
| 6 | Bedlinog RFC | 22 | 10 | 2 | 10 | 480 | 501 | -21 | 58 |
| 7 | Rhydyfelin RFC | 22 | 10 | 0 | 12 | 391 | 435 | -44 | 49 |
| 8 | Newcastle Emlyn RFC | 22 | 9 | 1 | 12 | 470 | 633 | -163 | 47 |
| 9 | Beddau RFC | 22 | 8 | 0 | 14 | 379 | 543 | -164 | 43 |
| 10 | Cardiff Met RFC | 22 | 7 | 2 | 13 | 473 | 638 | -165 | 40 |
| 11 | Skewen RFC (R) | 22 | 7 | 0 | 15 | 351 | 535 | -184 | 34 |
| 12 | Glynneath RFC (R) | 22 | 3 | 0 | 19 | 292 | 622 | -330 | 17 |
"r" denotes relegation to the WRU Division One East or WRU Division One West

## 2016–17 season

| POS | TEAM | PL | W | D | L | PF | PA | DIFF | PTS |
| 1 | Pontypool RFC (C) | 22 | 21 | 0 | 1 | 805 | 279 | 526 | 98 |
| 2 | Narberth RFC | 22 | 17 | 0 | 5 | 649 | 362 | 287 | 81 |
| 3 | Tata Steel RFC | 22 | 14 | 0 | 8 | 578 | 451 | 127 | 70 |
| 4 | Beddau RFC | 22 | 14 | 0 | 8 | 535 | 397 | 138 | 70 |
| 5 | Newcastle Emlyn RFC | 22 | 10 | 1 | 11 | 411 | 504 | -93 | 54 |
| 6 | Cardiff Met RFC | 22 | 10 | 0 | 12 | 435 | 562 | -127 | 46 |
| 7 | Newbridge RFC | 22 | 9 | 0 | 13 | 403 | 534 | -131 | 45 |
| 8 | Glynneath RFC | 22 | 10 | 0 | 12 | 339 | 488 | -149 | 44 |
| 9 | Bedlinog RFC | 22 | 8 | 1 | 13 | 407 | 440 | -33 | 44 |
| 10 | Skewen RFC | 22 | 8 | 1 | 13 | 314 | 418 | -104 | 41 |
| 11 | The Wanderers (R) | 22 | 7 | 1 | 14 | 405 | 490 | -85 | 41 |
| 12 | Dunvant RFC (R) | 22 | 2 | 0 | 20 | 434 | 790 | -356 | 16 |

## 2015–16 season

| POS | TEAM | PL | W | D | L | PF | PA | DIFF | PTS |
| 1 | Merthyr RFC | 26 | 24 | 0 | 2 | 1192 | 289 | 903 | 118 |
| 2 | Swansea RFC | 26 | 22 | 1 | 3 | 859 | 402 | 457 | 108 |
| 3 | Bargoed RFC | 26 | 19 | 1 | 6 | 779 | 401 | 378 | 97 |
| 4 | RGC 1404 RFC | 26 | 19 | 0 | 7 | 928 | 460 | 468 | 96 |
| 5 | Pontypool RFC | 26 | 19 | 1 | 6 | 794 | 428 | 366 | 94 |
| 6 | Beddau RFC | 26 | 10 | 1 | 15 | 537 | 567 | -30 | 52 |
| 7 | Cardiff Met RFC | 26 | 9 | 0 | 17 | 631 | 828 | -197 | 51 |
| 8 | Tata Steel RFC | 26 | 11 | 0 | 15 | 622 | 787 | -165 | 50 |
| 9 | Narberth RFC | 26 | 8 | 1 | 17 | 564 | 710 | -146 | 48 |
| 10 | Newcastle Emlyn RFC | 26 | 10 | 0 | 16 | 538 | 668 | -130 | 47 |
| 11 | Newbridge RFC | 26 | 9 | 0 | 17 | 501 | 686 | -185 | 47 |
| 12 | Glynneath RFC | 26 | 9 | 0 | 17 | 461 | 767 | -306 | 45 |
| 13 | Bridgend Athletic RFC | 26 | 9 | 1 | 16 | 362 | 648 | -286 | 43 |
| 14 | Llanharan RFC | 26 | 1 | 0 | 25 | 277 | 1404 | -1127 | 7 |

## 2014–15 season

| POS | TEAM | PL | W | D | L | PF | PA | DIFF | PTS |
| 1 | Bargoed RFC | 26 | 25 | 0 | 1 | 958 | 362 | 596 | 124 |
| 2 | Swansea RFC | 26 | 22 | 0 | 4 | 909 | 386 | 523 | 107 |
| 3 | Merthyr RFC | 26 | 19 | 0 | 7 | 671 | 452 | 219 | 89 |
| 4 | RGC 1404 RFC | 26 | 15 | 0 | 11 | 848 | 436 | 412 | 83 |
| 5 | Pontypool RFC | 26 | 16 | 0 | 10 | 639 | 483 | 156 | 77 |
| 6 | Narberth RFC | 26 | 15 | 1 | 10 | 542 | 562 | -20 | 70 |
| 7 | Cardiff Met RFC | 26 | 14 | 0 | 12 | 648 | 533 | 115 | 66 |
| 8 | Bridgend Athletic RFC | 26 | 14 | 0 | 12 | 496 | 465 | 31 | 65 |
| 9 | Tata Steel RFC | 26 | 12 | 0 | 14 | 486 | 651 | -165 | 58 |
| 10 | Glynneath RFC | 26 | 9 | 0 | 17 | 532 | 653 | -121 | 43 |
| 11 | Newbridge RFC | 26 | 7 | 1 | 18 | 479 | 777 | -298 | 39 |
| 12 | Llanharan RFC | 26 | 6 | 0 | 20 | 475 | 663 | -188 | 33 |
| 13 | Tondu RFC | 26 | 4 | 0 | 22 | 461 | 717 | -256 | 30 |
| 14 | Blackwood RFC | 26 | 3 | 0 | 23 | 368 | 1372 | -1004 | 20 |

## Winners

| Season | Winners |
| 2012-13 | Ebbw Vale RFC |
| 2013-14 | Ebbw Vale RFC |
| 2014-15 | Bargoed RFC |
| 2015-16 | Merthyr RFC |
| 2016-17 | Pontypool RFC |
| 2017-18 | Pontypool RFC |
| 2018-19 | Pontypool RFC |
| 2019-20 | Pontypool RFC |
| 2020-21 | COVID-19 |
| 2021-22 | Bargoed RFC |
| 2022-23 | Pontypool RFC |