# 2019 Norwegian Athletics Championships

The 2019 Norwegian Athletics Championships (Norwegian: NM i friidrett 2019) was the year's national outdoor track and field championships for Norway. It was held from 2–4 August at the Hamar Idrettspark in Børstad, Hamar Municipality. It was organised by FIK Orion and Hamar IL.
The King's trophy was awarded to women's distance runner Karoline Bjerkeli Grøvdal and hurdler Karsten Warholm (who also set a championship record in the 400 metres sprint). Warholm became the first man to win the trophy five years in a row. Javelin thrower Egil Danielsen, who died shortly before the competition, was honoured in the opening ceremony and a statue was placed outside of the stadium in Hamar.

## Championships

The following senior championships were held outside the main championships: [1]
| Event | Venue | Date(s) |
| Indoor track and field | Haugesund | 2–3 February |
| Indoor combined events | Sandnes | 23–24 February |
| Cross country short course | Larvik | 6-7 April |
| Ultrarunning | KristiansandOslo | 27 April23–24 November |
| Combined events | Modum | 18–19 May |
| Half marathon | Sandnes | 25 May |
| Relays | Lillehammer | 25–26 May |
| Mountain running | Valldal | 22 June |
| Marathon | Stavanger | 31 August |
| Cross country long course | Oslo | 13 October |

## Results
### Men

| Event | Gold | Gold | Silver | Silver | Bronze | Bronze |
| 100 metres (Wind: +2.3 m/s) | Salum Ageze Kashafali Norna-Salhus IL | 10.37 | Mathias Hove Johansen IL Skjalg | 10.39 | Jonathan Quarcoo FIK Orion | 10.48 |
| 200 metres | Mathias Hove Johansen Idrettslaget Skjalg | 21.27 | Filip Bøe Fana IL | 21.49 | Andreas Haara Bakketun IL Gneist | 21.67 |
| 400 metres | Karsten Warholm Dimna IL | 45.54 CR | Jørgen Kåshagen Moelven IL | 47.75 | Lars Gausemel Stølen Tyrving IL | 49.41 |
| 800 metres | Filip Ingebrigtsen Sandnes IL | 1.48.45 | Markus Einan Ullensaker/Kisa IL | 1.48.61 | Didrik Hexeberg Warlo Tyrving IL | 1.49.59 |
| 1500 metres | Jakob Ingebrigtsen Sandnes IL | 3.36.33 | Ferdinand Kvan Edman IK Tjalve | 3.44.56 | Jacob Boutera IL Gular | 3.46.65 |
| 5000 metres | Henrik Ingebrigtsen Sandnes IL | 13:50.77 | Per Svela [no] IL Gular | 13:55.28 | Sondre Nordstad Moen SK Vidar | 13:57.88 |
| 10,000 metres | Sondre Nordstad Moen SK Vidar | 28.13.14 | Narve Gilje Nordås Sandnes IL | 29.19.23 | Bjørnar Sandnes Lillefosse IL Gular | 29.44.98 |
| 110 m hurdles | Vladimir Vukicevic SK Vidar | 13.99 | Sondre Guttormsen SK Vidar | 14.66 | Henrik J. F. Holmberg Vik IL | 14.76 |
| 400 m hurdles | Karsten Warholm Dimna IL | 47.43 | Andreas Haara Bakketun IL Gneist | 50.97 | Joachim Sandberg IK Tjalve | 51.88 |
| 3000 m s'chase | Abduljaleel Mohamoud Ismail Hir Steinkjer Friidrettsklubb | 8:53.52 | Abdalla Targan Tambaw Yousif IF Herkules | 9:10.61 | Fredrik Sandvik Askim IF | 9:17.76 |
| 5000 m walk | Fredrik Vaeng Røtnes BUL-Tromsø | 22.39.96 | Tobias Lømo IK Tjalve | 23.58.89 | Andreas Pedersen Døske Haugesund Idrettslag | 24.24.28 |
| Long jump | Ingar Kiplesund [no] Trondheim Friidrett | 7.93 m | Martin Roe FRI IL | 7.51 m | Amund Høie Sjursen IL Gneist | 7.32 m |
| High jump | * Sander Skotheim IK Tjalve | 2.08 m | Vetle Raa Ellingsen Fana IL | 2.05 m | Frederik Jahr Tyrving IL | 2.00 m |
| Triple jump | Henrik Flåtnes Tønsberg Friidrettsklubb | 15.46 m | Ingar Kiplesund Trondheim Friidrett | 15.41 m | Viljar Helgestad Gjerde Norna-Salhus IL | 14.34 m |
| Pole vault | Sondre Guttormsen SK Vidar | 5.50 m | Pål Haugen Lillefosse Fana IL | 5.40 m | Eirik Greibrokk Dolve Fana IL | 5.00 m |
| Shot put | Marcus Thomsen IK Tjalve | 20.11 m | Michal Pawel Rozporski Nittedal IL | 18.24 m | Sven Martin Skagestad Norna-Salhus IL | 17.86 m |
| Discus throw | Ola Stunes Isene Sturla IF | 63.17 m | Sven Martin Skagestad Norna-Salhus IL | 58.01 m | Fabian Weinberg Kristiansands IF | 52.33 m |
| Javelin throw | Håkon Løvenskiold Kveseth FIK Orion | 71.35 m | Kasper Sagen Bækkelagets SK | 67.90 m | Alexander Skorpen Halden IL | 67.60 m |
| Hammer throw | Eivind Henriksen IK Tjalve | 76.86 m | Evald Osnes Devik Gloppen Friidrettslag | 65.63 m | Jon Bernhard Steinkopf Nerdal Norna-Salhus IL | 64.09 m |
| 1000 m relay | Moelven IL Magnus Bentdal Ingvaldsen Carl Emil Kåshagen Mauritz Kåshagen Jørgen Kåshagen | 1.54.41 | Tyrving IL Patrick Monga Bifuko Kenneth Vik Gulbrandsen Lars Gausemel Stølen Markus Nikolai Berner | 1.54.72 | IL Skjalg Sergejs Kononovs Simen Tjelta Larsen Mathias Hove Johansen Mike Lubson | 1.57.35 |

### Women

| Event | Gold | Gold | Silver | Silver | Bronze | Bronze |
| 100 metres (Wind: +1.6 m/s) | Ezinne Okparaebo Norna-Salhus IL | 11.40 | Helene Rønningen Tyrving IL | 11.48 | Tonje Fjellet Kristiansen FIK Orion | 11.75 |
| 200 metres | Elisabeth Slettum Idrettslaget Skjalg | 23.91 | Helene Rønningen Tyrving IL | 24.02 | Tonje Fjellet Kristiansen FIK Orion | 24.38 |
| 400 metres | Amalie Iuel Tyrving IL | 52.43 | Sara Dorthea Jensen Kristiansands IF | 54.36 | Anne Skudal Dolvik IL Gneist | 57.37 |
| 800 metres | Hedda Hynne IK Tjalve | 2.02.30 | Mina Marie Anglero Tyrving IL | 2.07.28 | Amalie Manshaus Sæten Ullensaker/Kisa IL | 2.08.22 |
| 1500 metres | Sigrid Jervell Våg IL i BUL | 4:23.71 | Amalie Manshaus Sæten Ullensaker/Kisa IL | 4:24.33 | Mina Marie Anglero Tyrving IL | 4:25.28 |
| 5000 metres | Maria Sagnes Wågan IK Tjalve | 16:42.99 | Runa Skrove Falch SK Vidar | 16:43.98 | Pernilla Eugenie Epland Stord IL | 17:00.80 |
| 10,000 metres | Therese Johaug FIK Ren-Eng | 32.20.86 | Maria Sagnes Wågan IK Tjalve | 34.47.35 | Runa Skrove Falch SK Vidar | 35.26.25 |
| 100 m hurdles | Isabelle Pedersen IL i BUL | 13.16 | Ida Eikeng Urædd | 13.52 | Martine Hjørnevik Norna-Salhus IL | 13.68 |
| 400 m hurdles | Amalie Iuel Tyrving IL | 56.08 | Elisabeth Slettum Idrettslaget Skjalg | 58.84 | Nora Kollerød Wold Fredrikstad IF | 59.63 |
| 3000 m s'chase | Karoline Bjerkeli Grøvdal IK Tjalve | 9:24.53 | Sara Aarsvoll Svarstad SK Vidar | 11:01.54 | Olea Villa Furre Selsbakk IF | 11:19.10 |
| 3000 metres walk | Merete Helgheim Førde IL | 14:07.86 | Siri Gamst Glittenberg Laksevåg TIL | 14:25.00 | Maren Karlsen Bekkestad Sturla IF | 14:39.73 |
| Long jump | Oda Utsi Onstad Norna-Salhus IL | 6.34 m | Mia Guldteig Lien Ranheim IL | 5.94 m | Thale Leirfall Bremset Stjørdal Friidrettsklubb | 5.85 m |
| High jump | Tonje Angelsen IK Tjalve | 1.86 m | Thea Leirfall Bremset Stjørdal Friidrettsklubb | 1.75 m | Katarina Mögenburg Tyrving IL | 1.70 m |
| Triple jump | Oda Utsi Onstad Norna-Salhus IL | 13.56 m | Monika Benserud IL Gneist | 12.88 m | Chiamaka Okparaebo IL i BUL | 12.80 m |
| Pole vault | Lene Retzius IL i BUL | 4.32 m | * Birgitte Kjuus [no] Ullensaker/Kisa IL | 4.00 m | Agnes Elisabeth Morud Ranheim IL | 3.70 m |
| Shot put | Mona Ekroll Jaidi Norna-Salhus IL | 13.68 m | Camilla Leonardsen Rønning Nittedal IL | 13.04 m | Kristina Thunem Fiskå IL | 12.55 m |
| Discus throw | Elisabeth Thon Rosvold Asker SK | 49.33 m | Mona Ekroll Jaidi Norna-Salhus IL | 48.89 m | Vilde Indseth Holten IK Tjalve | 47.39 m |
| Javelin throw | Ane Dahlen Tyrving IL | 55.29 m | Emilie Ingerø Halden IL | 53.43 m | Kristina Kristianslund Bækkelagets SK | 50.15 m |
| Hammer throw | Beatrice Nedberge Llano Laksevåg TIL | 64.38 m | Helene Sofie Slottholm Ingvaldsen Norna-Salhus IL | 57.13 m | Helle Henriksen Hvidsten Modum Friidrettsklubb | 56.22 m |
| 1000 m relay | IL Skjalg Nathalie Johnsen Anna Bogunovic Jakobsen Elisabeth Slettum Marin Stray Gautadottir | 2.15.34 | Sandnes IL Hanne Berit Irgens Agathe Holtan Wathne Astrid Mangen Ingebrigtsen Nora Haugen | 2.16.59 | Kristiansands IF Mari Breilid Emma Natalie Hagen Dhir Tina Helen Bergem Sara Dorthea Jensen | 2.27.20 |