# 14 Steps to a Better You

14 Steps to a Better You is the second studio album by Australian indie pop band Lime Cordiale, released on 10 July 2020 through Chugg Music Entertainment.
At the 2020 J Awards in November 2020, the album won Australian Album of the Year.
At the 2020 ARIA Music Awards, the album received six nominations, including for Album of the Year, and for Breakthrough Artist – Release, which it won.
At the AIR Awards of 2021, the album was nominated for Best Independent Rock Album or EP.
The album was re-released on 13 November 2020, with six new tracks.

## Background

Band member Oliver Leimbach told Stack Magazine:
   "One of the major messages of this album [is] sort of not to take yourself too seriously. Do the things you love to do, but also, don't leave this world without making a good, positive effect. It's like this contradictory message… [which] I think fits well with a song like 'No Plans' that sounds so silly. But the song is talking to someone that's money-driven, and power-driven, and thinking about themselves. The silliness is a bit cheeky, and taking the piss out of that character."

## Critical reception

Professional ratings :
| Review scores ||
| Source | Rating |
| Gigwise | |
| NME | |
Sose Fuamoli from Triple J called the album "a defining musical statement" Fuamoli said "It's Lime Cordiale, summarised in 14 tracks. It incorporates the spirit of fun that's driven [their] work to date, but sees them develop their songwriting in depth and nuance. Oli and Louis have always been self-aware when it comes to their lyricism - but here they've taken it up an extra notch."
Ali Shutler from NME said "14 Steps to a Better You never lets go of the beating heart that's made relatable stars of Lime Cordiale."

## Personnel

Adapted from the album's liner notes.

### Musicians

Lime Cordiale
* Oliver Leimbach – vocals, guitar, bass, saxophone, trumpet, flute, clarinet, kazoo (1–20)
* Louis Leimbach – vocals, guitar, bass, saxophone, trumpet, flute, clarinet, kazoo (1–20)
Other musicians
* S. Abrahams – writing (2)
* J. Parkfar – writing (2)
* B. Choder – writing (2)
* D. Haddad – writing (4, 6, 10, 14)
* M. Wofford – writing (6, 11)
* A. Dawson – writing (14)
* James Jennings – drums (1–20)
* Felix Bornholdt – keyboards (1–20), writing (7)
* Nicholas Polovineo – trombone, trumpet, flugelhorn (1–20)
* Chris O'Dea – baritone saxophone (2, 14)
* Lachlan Hamilton – saxophone (6, 8–9)
* Karen Leimbach – cello (4, 10, 12)
* Lisa Buchanan – violin (4, 10, 12)

### Technical

* Dave Hammer – production, mixing (1–20)
* Brian Lucey at Magic Gardens Mastering – mastering (1–20)
* Simon Berckelman – production (1, 3–7, 10, 12–13)

### Artwork

* Louis Leimbach – artwork creation

## Certifications

| Region | Certification | Certified units/sales |
| Australia (ARIA) | Gold | 35,000$^‡$ |
| $^‡$ Sales+streaming figures based on certification alone. |||

## Release history

Release history and details for 14 Steps to a Better You :
| Region | Date | Format | Edition | Label | Catalogue |
| Various | 10 July 2020 | Digital downloadstreaming | Standard | Chugg Music | Not applicable |
| Australia | 10 July 2020 | CD | Standard | Chugg Music | CHG020 |
| Australia | 10 July 2020 | LP | Standard | Chugg Music | CHGV020 |
| New Zealand | 14 August 2020 | CD | Standard | Chugg Music | CHG020 |
| New Zealand | 14 August 2020 | LP | Standard | Chugg Music | CHGV020 |
| Various | 13 November 2020 | Digital downloadstreaming | Relapse (Deluxe) | Chugg Music | Not applicable |
| Australia | 13 November 2020 | 2×LP (box set) | Relapse (Deluxe) | Chugg Music | CHG025 |
| New Zealand | 8 January 2021 | 2×LP (box set) | Relapse (Deluxe) | Chugg Music | CHG025 |