# List of Mozambican records in athletics

The following are the national records in athletics in Mozambique maintained by Mozambique's national athletics federation: Federação Moçambicana de Atletismo (FMA).

## Outdoor

Key to tables:  Awaiting ratification  Record not kept by FMA  Not ratified or later rescinded by FMA
h = hand timing
A = affected by altitude
a = aided road course according to IAAF rule 260.28

### Men

| Event | Record | Athlete | Date | Meet | Place |
| 100 m | 10.71 | Kurt Couto | 13 April 2007 | | Windhoek, Namibia |
| 100 m | 10.35 (+1.3 m/s) | Steven Sabino | 27 March 2024 | | Johannesburg, South Africa |
| 200 m | 21.66 | Xato José Muinde | 30 May 2009 | | Gaborone, Botswana |
| 400 m | 46.50 | Kurt Couto | 13 April 2007 | | Windhoek, Namibia |
| 800 m | 1:46.32 | Alberto Mamba | 9 June 2016 | Bislett Games | Oslo, Norway |
| 1500 m | 3:39.41 | Flávio Shoule | 13 April 2013 | South African Championships | Stellenbosch, South Africa |
| Mile | 4:05.65 A | Flávio Shoule | 20 April 2013 | | Potchefstroom, South Africa |
| 3000 m | 8:05.64 | Flavio Siholhe | 9 June 2012 | Ibero-American Championships | Barquisimeto, Venezuela |
| 5000 m | 14:26.6 | Pedro Mulomo | 31 March 1980 | | Maputo, Mozambique |
| 10,000 m | 30:09.3 | Pedro Mulomo | 16 May 1982 | | Maputo, Mozambique |
| Half marathon | 1:03:58 | Flavio Siholhe | 25 July 2015 | | Port Elizabeth, South Africa |
| Marathon | 2:16:42 | Folavio Sehohle | 8 May 2022 | | Durban, South Africa |
| 110 m hurdles | 14.77 | Abdul Ismail | 27 April 1974 | | Pretoria, South Africa |
| 400 m hurdles | 49.02 | Kurt Couto | 11 June 2012 | Josef Odložil Memorial | Prague, Czech Republic |
| 3000 m steeplechase | 9:22.32 | Hélio Fumo | 21 July 2004 | | Lisbon, Portugal |
| High jump | 2.00 m A | Chambárson Chambal | 19 February 2011 | Yellow Pages Invitation Series I | Potchefstroom, South Africa |
| High jump | 2.00 m | Chambárson Chambal | 15 September 2011 | | Maputo, Mozambique |
| Pole vault | 4.00 m | Cândido Coelho | 28 April 1974 | | Maputo, Mozambique |
| Long jump | 7.51 m | Carvalho Machuza | 3 July 2006 | | Windhoek, Namibia |
| Triple jump | 15.76 m | Pedro Noronha | 19 July 1988 | | Gaborone, Botswana |
| Shot put | 14.24 m | Emilio Tembe | 26 June 1983 | | Maputo, Mozambique |
| Discus throw | 46.54 m | Emilio Tembe | 15 September 1982 | | Berlin, West Germany |
| Hammer throw | 46.51 m | Octávio Vicente | 25 November 1962 | | Maputo, Mozambique |
| Javelin throw | 60.16 m | Felipe Chaimite | 28 August 2016 | | Maputo, Mozambique |
| Decathlon | 5848 pts | Cândido Coelho | 26–27 July 1978 | All-Africa Games | Algiers, Algeria |
| Decathlon | 11.37 (100 m), 6.58 m (long jump), 9.65 m (shot put), 1.79 m (high jump), 52.74 (400 m) / 15.63 (110 m hurdles), 25.42 m (discus), 3.90 m (pole vault), 34.94 m (javelin), 5:17.03 (1500 m) | 11.37 (100 m), 6.58 m (long jump), 9.65 m (shot put), 1.79 m (high jump), 52.74 (400 m) / 15.63 (110 m hurdles), 25.42 m (discus), 3.90 m (pole vault), 34.94 m (javelin), 5:17.03 (1500 m) | 11.37 (100 m), 6.58 m (long jump), 9.65 m (shot put), 1.79 m (high jump), 52.74 (400 m) / 15.63 (110 m hurdles), 25.42 m (discus), 3.90 m (pole vault), 34.94 m (javelin), 5:17.03 (1500 m) | 11.37 (100 m), 6.58 m (long jump), 9.65 m (shot put), 1.79 m (high jump), 52.74 (400 m) / 15.63 (110 m hurdles), 25.42 m (discus), 3.90 m (pole vault), 34.94 m (javelin), 5:17.03 (1500 m) | 11.37 (100 m), 6.58 m (long jump), 9.65 m (shot put), 1.79 m (high jump), 52.74 (400 m) / 15.63 (110 m hurdles), 25.42 m (discus), 3.90 m (pole vault), 34.94 m (javelin), 5:17.03 (1500 m) |
| 20 km walk (road) | | | | | |
| 50 km walk (road) | | | | | |
| 4 × 100 m relay | 41.7 h | Mozambique Stelio Craveirinha V. Daniel Hibrahim Leonardo Loforte Constantino Reis | 11 July 1982 | | Luanda, Angola |
| 4 × 100 m relay | 41.7 h | Mozambique | 3 July 2005 | African Southern Region Championships | Harare, Zimbabwe |
| 4 × 400 m relay | 3:08.95 | Mozambique Leonardo Loforte Pedro Goncalo Andre Titos Henrique Ferreira | 10 August 1984 | Olympic Games | Los Angeles, United States |

### Women

| Event | Record | Athlete | Date | Meet | Place |
| 100 m | 11.61 | Elisa Cossa | 21 August 2000 | | Girona, Spain |
| 200 m | 23.86 | Maria Mutola | 20 July 1994 | | Langenthal, Switzerland |
| 400 m | 51.37 | Maria Mutola | 2 August 1994 | Herculis | Monaco |
| 600 m | 1:22.87 | Maria Mutola | 27 August 2002 | | Liège, Belgium |
| 800 m | 1:55.19 | Maria Mutola | 17 August 1994 | Weltklasse Zürich | Zürich, Switzerland |
| 1000 m | 2:29.34 | Maria Mutola | 25 August 1995 | Memorial Van Damme | Brussels, Belgium |
| 1500 m | 4:01.50 | Maria Mutola | 12 July 2002 | Golden Gala | Rome, Italy |
| Mile | 4:36.09 | Maria Mutola | 21 June 1991 | | Eugene, United States |
| 2000 m | 6:03.84 | Maria Mutola | 10 July 1992 | TSB Grand Prix | London, United Kingdom |
| 3000 m | 9:27.37 | Maria Mutola | 8 June 1991 | | Springfield, United States |
| 5000 m | 16:58.22 | Leonor Piuza | 12 July 2003 | | Maia, Portugal |
| 10,000 m | 36:49.0 h | Teresa Domingos | 24 June 2002 | | Beira, Mozambique |
| Marathon | | | | | |
| 100 m hurdles | 14.09 | Telma Cossa | 12 October 2006 | Lusophony Games | Macau |
| 100 m hurdles | 14.00 (−1.8 m/s) | Cecilia Guambe | 19 March 2024 | African Games | Accra, Ghana |
| 100 m hurdles | 14.00 (−2.1 m/s) | Cecilia Guambe | 20 March 2024 | African Games | Accra, Ghana |
| 400 m hurdles | 1:03.01 | Telma Cossa | 25 January 2002 | | Germiston, South Africa |
| 3000 m steeplechase | | | | | |
| High jump | 1.60 m | Helena Relvas | 7 July 1973 | | Lisbon, Portugal |
| High jump | 1.60 m | Suzel Abreu | 1 June 1974 | | Maputo, Mozambique |
| High jump | 1.60 m | Helena Relvas | 7 July 2004 | | Maputo, Mozambique |
| Pole vault | | | | | |
| Long jump | 6.40 m (+0.2 m/s) | Elisa Cossa | 24 March 2000 | | Pretoria, South Africa |
| Triple jump | 11.85 m (+1.0 m/s) | Telma Cossa | 14 July 2004 | | Brazzaville, Republic of the Congo |
| Shot put | 15.63 m | Salomé Mugabe | 12 April 2018 | Commonwealth Games | Gold Coast, Australia |
| Discus throw | 47.78 m | Ludovina Oliveira | 19 May 1984 | | Maputo, Mozambique |
| Hammer throw | 35.77 m | Joana Vasco | 4 July 2001 | | Maputo, Mozambique |
| Javelin throw | 42.91 m | Salomé Mugabe | 7/8 May 2011 | | Maputo, Mozambique |
| Heptathlon | 3789 pts | Salomé Mugabe | 13–14 September 2011 | | Maputo, Mozambique |
| Heptathlon | 100m H (wind) High jump Shot put 200m (wind) Long jump (wind) Javelin 800m 15.69 1.35 m 13.09 m 27.33 5.09 m 35.14 m  ? | 100m H (wind) High jump Shot put 200m (wind) Long jump (wind) Javelin 800m 15.69 1.35 m 13.09 m 27.33 5.09 m 35.14 m  ? | 100m H (wind) High jump Shot put 200m (wind) Long jump (wind) Javelin 800m 15.69 1.35 m 13.09 m 27.33 5.09 m 35.14 m  ? | 100m H (wind) High jump Shot put 200m (wind) Long jump (wind) Javelin 800m 15.69 1.35 m 13.09 m 27.33 5.09 m 35.14 m  ? | 100m H (wind) High jump Shot put 200m (wind) Long jump (wind) Javelin 800m 15.69 1.35 m 13.09 m 27.33 5.09 m 35.14 m  ? |
| Heptathlon | 4057 pts | Binta Jambane | 14–15 May 1984 | | Maputo, Mozambique |
| Heptathlon | 100m H (wind) High jump Shot put 200m (wind) Long jump (wind) Javelin 800m | 100m H (wind) High jump Shot put 200m (wind) Long jump (wind) Javelin 800m | 100m H (wind) High jump Shot put 200m (wind) Long jump (wind) Javelin 800m | 100m H (wind) High jump Shot put 200m (wind) Long jump (wind) Javelin 800m | 100m H (wind) High jump Shot put 200m (wind) Long jump (wind) Javelin 800m |
| 20 km walk (road) | | | | | |
| 50 km walk (road) | | | | | |
| 4 × 100 m relay | 47.5 h | Mozambique Angélica Manaca Dias Helena Relvas Argentina Abreu Conceição Vilhena | 29 July 1973 | | Lisbon, Portugal |
| 4 × 400 m relay | 3:47.6 h | Mozambique | 3 July 2005 | African Southern Region Championships | Harare, Zimbabwe |

## Indoor
### Men

| Event | Record | Athlete | Date | Meet | Place |
| 60 m | 7.28 | Artur Augusto | 28 January 2006 | | Espinho, Portugal |
| 200 m | 23.03 | Eduardo Francisco | 7 March 1993 | | Braga, Portugal |
| 400 m | 52.15 | Diego Mateus Manjate | 16 January 2010 | | Braga, Portugal |
| 800 m | 1:51.97 | Amilcar Leal | 28 January 2001 | | Espinho, Portugal |
| 1500 m | 3:51.41 | Hélio Fumo | 17 February 2007 | | Espinho, Portugal |
| 3000 m | 8:35.79 | Hélio Fumo | 6 March 2005 | | Espinho, Portugal |
| 60 m hurdles | | | | | |
| High jump | 1.75 m | Mussa Pereira | 29 January 2011 | | Pombal, Portugal |
| Pole vault | | | | | |
| Long jump | 7.28 m | Artur Augusto | 18 February 2006 | | Espinho, Portugal |
| Triple jump | | | | | |
| Shot put | | | | | |
| Heptathlon | | | | | |
| Heptathlon | 60m Long jump Shot put High jump 60m H Pole vault 1000m | 60m Long jump Shot put High jump 60m H Pole vault 1000m | 60m Long jump Shot put High jump 60m H Pole vault 1000m | 60m Long jump Shot put High jump 60m H Pole vault 1000m | 60m Long jump Shot put High jump 60m H Pole vault 1000m |
| 5000 m walk | | | | | |
| 4 × 400 m relay | | | | | |

### Women

| Event | Record | Athlete | Date | Meet | Place |
| 60 m | | | | | |
| 200 m | | | | | |
| 400 m | | | | | |
| 800 m | 1:57.06 | Maria Mutola | 21 February 1999 | Meeting Pas de Calais | Liévin, France |
| 800 m | 1:56.36 | Maria Mutola | 22 February 1998 | Meeting Pas de Calais | Liévin, France |
| 1000 m | 2:30.94 | Maria Mutola | 25 February 1999 | GE Galan | Stockholm, Sweden |
| 1500 m | 4:17.93 | Maria Mutola | 1 February 1992 | | Portland, United States |
| 3000 m | | | | | |
| 60 m hurdles | | | | | |
| High jump | | | | | |
| Pole vault | | | | | |
| Long jump | | | | | |
| Triple jump | | | | | |
| Shot put | | | | | |
| Pentathlon | | | | | |
| Pentathlon | 60m H High jump Shot put Long jump 800m | 60m H High jump Shot put Long jump 800m | 60m H High jump Shot put Long jump 800m | 60m H High jump Shot put Long jump 800m | 60m H High jump Shot put Long jump 800m |
| 3000 m walk | | | | | |
| 4 × 400 m relay | | | | | |