# Indian physical culture

Indian physical culture is the form of physical culture originating in ancient India.

## History
### Ancient era

Physical fitness was prized in traditional Hindu thought, with cultivation of the body (dehvada) seen as one path to full self-realization. Buddhist universities such as Nalanda taught various forms of physical culture, such as swimming and archery, with Buddha himself having been well-acquainted with martial activities prior to his enlightenment. Gurukulas focused significantly on physical education alongside academics, with Hindu epics such as the Ramayana often depicting kings marrying off their daughters to men who excelled in athletic events.
A variety of ball games and war-training activities were present in ancient India, with both men and women participating. The traditional Indian physical culture generally used little to no equipment. Ayurvedic medical treatises such as the Charaka Samhita and the Sushruta Samhita emphasized exercise as a way of avoiding conditions such as diabetes, and prescribed exercise in accordance with the seasons. Some specialist communities were known for their acrobatic performances, such as dancing on bamboo.
Hunting for recreation was common through Indian history, and was partaken in by royals; it was done for a variety of reasons, such as proving manliness, for religious purposes, or simply for thrill-seeking purposes. The emphasis on hunting coincided with an overall view of the forest as being an area to be conquered and used by the state, which resulted in conflict between kingdoms and forest-dwellers. Though Hindu scriptures warned against excessive hunting of animals, by the end of the colonial era, some animal species had been hunted to extinction, such as cheetahs. Other exercises done with animals included provoking intoxicated elephants for the purpose of building strength by maneuvering around them and escaping their wrath.

### Medieval era

Wrestling was common in Mughal India, with even the loser of a wrestling bout being awarded some money in order to avoid discouragement. Pehlwani emerged as a fusion of Persian and native Indian wrestling traditions during this time.

### Colonial era

During the colonial era, Indians felt emasculated by the British, who had disarmed and demilitarized Indian society throughout the 19th century. The poverty and starvation of the era reduced Indians' ability to participate in physical exercise. Bengalis became particularly involved in seeking to combat British stereotypes of effeteness by pursuing physical culture and martial arts, with organizations such as the Hindu Mela contributing.
Influences from Western physical culture became prevalent in India, as mediated through influences from groups such as the YMCA, as Indians sought to benefit from the scientific nature and European nationalistic vigor present in Western schools of thought surrounding physical culture at the time. The British sought to impose their standards of physical discipline onto Indians, while discouraging traditional Indian games and negatively depicting Indian physiques. The British also used hunting as a way to establish imperial dominance and protect Indians from attacks by wild animals.
Indians used victory in sport as a method of proving themselves against the colonizer. Indians also sought to standardize and revitalize their native physical culture during this time period, with institutions such as the akharas and vyayamshalas playing a role.

### Contemporary era

Cricket, a British sport introduced into India during the colonial era, has emerged as a major aspect of modern-day India, with success in World Cups and the emergence of the Indian Premier League influencing society.
In 2023, cricket star MS Dhoni invested in a company called Tagda Raho (transl. "stay strong"), which is seeking to revive traditional Indian workouts and which has received significant interest from different groups in the cricket world.

## Relationship with various movements
### Hindu nationalism

The Rashtriya Swayamsevak Sangh (RSS) has encouraged loyalty to India as a Hindu country in its followers through the practice of traditional Indian physical culture.

### Militancy

In the colonial era, gyms and other physical culture institutions helped freedom fighters build their strength towards anti-colonial resistance. In the modern era, some communal violence has been linked to Hindu movements that use physical culture to become more organized and strong.

## Influence on the world

Yoga and Indian clubs are among the most globally widespread elements of physical culture originating from India.

## Combat sports
### Wrestling

Wrestling has been popular in India since ancient times, it was mainly an exercise to stay physically fit. The wrestlers, traditionally, use to wear a loincloth, langota. In Ancient India, wrestling was most famously known as Malla-yuddha. One of the protagonists of the Mahabharata, Bhima, was considered to be a great wrestler of his time, with some of his contemporaries including Karna, Jarasandha, Kichaka, and Balarama. The other prominent Indian epic, the Ramayana, also mentions wrestling in India and Hanuman is described as one of the greatest wrestlers of his time. During the reign of Mughal Empire, who were of Turko-Mongol descent, the influence of Iranian and Mongolian wrestling were incorporated to the local Malla-yuddha to form the modern Pehlwani, wrestling style popular throughout India, Pakistan and Bangladesh in modern times.

## Physical exercises
### Baithak

A baithak, also known as a Hindu squat or a deep knee bend on toes, is performed without additional weight and body weight placed on the forefeet and toes with the heels raised throughout; during the movement, the knees track far past the toes. The baithak was a staple exercise of ancient Indian wrestlers. It was also used by Bruce Lee in his training regime. It may also be performed with the hands resting on an upturned club or the back of a chair.