Skill: jhillin8/build-discipline (version 1.0.0)

--- name: build-discipline description: Build unbreakable discipline with habit stacking, streak tracking, and accountability author: clawd-team version: 1.0.0 triggers: - "build discipline" - "more disciplined" - "self discipline" - "stay consistent" - "discipline check" --- # Build Discipline **Become consistently excellent through habit stacking, streak tracking, and real-time accountability.** ## What it does This skill transforms discipline from willpower (finite) into systems (infinite). It works by: - **Commitment Tracking** - Lock in your daily non-negotiables and track adherence automatically - **Streak Systems** - Visual momentum through consecutive day counters that compound motivation - **Habit Stacking** - Attach new behaviors to existing anchors (e.g., "After coffee, meditate for 5 min") - **Willpower Management** - Smart timing for hard tasks + recovery windows to prevent burnout - **Accountability** - Daily check-ins with streak status, pattern analysis, and course corrections ## Usage ### Set commitments Define your non-negotiables for the day. Examples: "Sleep by 11pm", "1 hour deep work", "30 min exercise". Clawd stores these and reminds you when each window opens. ### Daily check-in Quick status update each morning: How did yesterday go? Clawd marks the streak as intact or broken, logs the data, and adjusts your difficulty curve. ### Streak status See your current streaks at a glance. Visual feedback (🔥 for hot streaks) amplifies momentum. Long streaks become identity. ### Stack habits Pair new habits with existing ones. "After brush teeth → take 3 deep breaths." Piggyback behavior change on automatic routines. ### Review discipline Weekly or monthly review: Which commitments stuck? Which broke? Patterns emerge. Clawd suggests micro-adjustments to increase success rate. ## Discipline Pillars The framework targets five foundational pillars: | Pillar | Focus | Example | |--------|-------|---------| | Sleep | 7-9 hrs, consistent time | Bed by 11pm, wake 6:30am | | Exercise | Movement + strength | 30 min walk or lift, 5x/week | | Nutrition | Whole foods, hydration | 2L water, no processed sugar | | Focus Blocks | Deep work windows | 2 hrs uninterrupted, 9-11am | | Recovery | Rest days, stretching | 1 rest day/week, 10 min mobility | Each pillar auto-compounds when stacked together. Sleep improves focus. Exercise improves sleep. This creates a flywheel. ## Tips 1. **Start with one pillar.** Don't overload. Pick the one that unlocks the others (usually sleep or exercise) and nail it for 30 days before adding more. 2. **Stack, don't replace.** Attach new habits to existing anchors. "After morning coffee" is stronger than "at some point today." 3. **Track the minimum.** A 5-min walk beats zero. A 6-hour sleep beats staying up. Consistency > perfection. 4. **Review weekly, not daily.** Daily breaks feel like failure. Weekly patterns reveal truth. Adjust Tuesday for next Monday. 5. **All data stays local on your machine.** Your discipline data never leaves your device. No cloud sync, no third-party analytics, no privacy leaks. You own everything.


Security scan verdicts — ClawScan: clean | static analysis: clean | VirusTotal: clean | SkillSpector: clean (LOW)