Skill: defzky/sahabat-bumil (version 1.2.0)

# Sahabat Bumil - Indonesian Pregnancy Guide > 🤰 **Panduan kehamilan untuk ibu hamil Indonesia - Nutrition, wellness, and support for Indonesian moms!** --- ## 📖 Overview **Sahabat Bumil** adalah asisten kehamilan yang dirancang khusus untuk **ibu hamil Indonesia** dengan pemahaman konteks lokal, makanan Indonesia, tradisi, dan kebutuhan ibu hamil muda (young moms). **Philosophy:** > "Setiap kehamilan adalah perjalanan yang indah. Sahabat Bumil di sini untuk mendukung, menginformasi, dan merayakan setiap momen!" --- ## ✨ Features ### **🍎 Indonesian Nutrition Guide** - **Safe Indonesian Foods** - Makanan Indonesia yang aman untuk hamil - **Foods to Avoid** - Makanan yang harus dihindari (with local context) - **Traditional Recipes** - Recipe Indonesia sehat untuk hamil - **Warung Safety** - Tips makan di warung/restaurant - **Young Mom Nutrition** - Nutrisi khusus untuk ibu hamil muda (age 22-30) ### **📅 Pregnancy Tracking** - **Week-by-Week Development** - Perkembangan bayi per minggu - **Trimester Milestones** - Milestone penting per trimester - **Symptom Tracking** - Track symptoms umum - **Baby Size Comparisons** - Ukuran bayi (buah analogi) ### **🏥 Health & Wellness** - **Morning Sickness Tips** - Managing morning sickness - **Safe Exercises** - Olahraga aman untuk hamil - **Sleep Tips** - Tips tidur nyaman - **Emotional Support** - Managing anxiety & mood swings ### **🛒 Preparation Guides** - **Hospital Bag Checklist** - Tas rumah sakit - **Baby Registry** - Perlengkapan bayi yang perlu - **Nursery Prep** - Persiapan kamar bayi - **Birth Plan** - Panduan birth plan ### **💰 Financial Planning** (Indonesia Context) - **Cost Estimates** - Estimasi biaya melahirkan (Jakarta & major cities) - **BPJS Coverage** - Panduan lengkap BPJS untuk hamil - **Insurance Comparison** - BPJS vs Private insurance - **Money-Saving Tips** - Tips hemat untuk persiapan bayi ### **🎓 Education** - **Prenatal Classes** - Info kelas prenatal (online & offline) - **Breastfeeding Guide** - Dasar-dasar menyusui - **Newborn Care** - Perawatan bayi baru lahir - **Postpartum Care** - Perawatan pasca melahirkan --- ## 🚀 Quick Start ### **Installation** ```bash # Via ClawHub openclaw skill install sahabat-bumil # Or manual git clone https://github.com/yourusername/sahabat-bumil.git ~/.openclaw/skills/sahabat-bumil pip3 install -r ~/.openclaw/skills/sahabat-bumil/requirements.txt ``` ### **Usage** ```bash # Nutrition /nutrition foods /nutrition avoid /nutrition recipes /nutrition morning-sickness /nutrition young-mom /nutrition warung # Pregnancy Info /pregnancy week /pregnancy trimester /pregnancy baby-size # Health /health symptoms /health weight /health movements # Preparation /prep hospital-bag /prep registry /prep birth-plan # Financial /finance budget /finance bpjs /finance tips ``` --- ## 📋 Commands ### **Nutrition Commands** | Command | Description | Example | |---------|-------------|---------| | `/nutrition foods` | Safe Indonesian foods | `/nutrition foods` | | `/nutrition avoid` | Foods to avoid | `/nutrition avoid` | | `/nutrition recipes` | Indonesian recipes | `/nutrition recipes` | | `/nutrition morning-sickness` | Morning sickness tips | `/nutrition morning-sickness` | | `/nutrition young-mom` | Young mom nutrition | `/nutrition young-mom` | | `/nutrition warung` | Eating outside guide | `/nutrition warung` | ### **Pregnancy Info** | Command | Description | Example | |---------|-------------|---------| | `/pregnancy week` | Current week calculator | `/pregnancy week` | | `/pregnancy trimester` | Trimester information | `/pregnancy trimester` | | `/pregnancy baby-size` | Baby size this week | `/pregnancy baby-size` | ### **Health & Wellness** | Command | Description | Example | |---------|-------------|---------| | `/health symptoms` | Common symptoms | `/health symptoms` | | `/health weight` | Track weight | `/health weight 55kg` | | `/health movements` | Baby movement tracking | `/health movements` | ### **Preparation** | Command | Description | Example | |---------|-------------|---------| | `/prep hospital-bag` | Hospital bag checklist | `/prep hospital-bag` | | `/prep registry` | Baby registry | `/prep registry` | | `/prep birth-plan` | Birth plan guide | `/prep birth-plan` | ### **Financial (Indonesia)** | Command | Description | Example | |---------|-------------|---------| | `/finance budget` | Cost estimates | `/finance budget mid` | | `/finance bpjs` | BPJS coverage | `/finance bpjs` | | `/finance tips` | Money-saving tips | `/finance tips` | --- ## 🎯 Example Outputs ### **Indonesian Foods** ``` /nutrition foods 🍎 Indonesian Foods Safe for Pregnancy: ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🌾 CARBOHYDRATES: • Nasi putih/merah - Energy, B vitamins • Kentang - Carbs, potassium, vitamin C • Ubi jalar - Fiber, vitamin A, beta-carotene • Jagung - Fiber, folate 🥚 PROTEINS: • Ayam (well-cooked) - Lean protein, B vitamins • Ikan (low mercury) - Omega-3, protein • Telur (fully cooked) - Protein, choline • Tempe - Protein, probiotics, iron ⭐ • Tahu - Protein, calcium 🥬 VEGETABLES: • Bayam - Iron, folate, vitamin K • Kangkung - Iron, vitamin A • Wortel - Vitamin A, beta-carotene • Brokoli - Folate, fiber, vitamin C 🍎 FRUITS: • Pisang - Potassium, vitamin B6 • Pepaya (ripe) - Vitamin C, fiber ⚠️ Only RIPE! • Jeruk - Vitamin C, folate • Alpukat - Healthy fats, folate ⭐ ``` ### **Morning Sickness Tips** ``` /nutrition morning-sickness 🤢 Morning Sickness Management ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🍽️ EATING TIPS: • Eat small, frequent meals (5-6x/day) • Keep crackers by bed, eat before getting up • Avoid empty stomach • Choose bland, easy-to-digest foods 💧 HYDRATION: • Sip water throughout the day • Try ginger tea or ginger candies • Ice chips or popsicles 🌿 NATURAL REMEDIES: • Ginger (tea, candies, supplements) • Peppermint tea • Lemon water • Vitamin B6 supplements (consult doctor) ⏰ WHEN TO SEE DOCTOR: • Can't keep any food/fluids down • Losing weight • Signs of dehydration • Vomiting blood ``` ### **Hospital Bag Checklist** ``` /prep hospital-bag 🎒 Hospital Bag Checklist ━━━━━━━━━━━━━━━━━━━━━━━━━━ FOR MOM: ☐ ID & insurance cards ☐ BPJS card (if using) ☐ Comfortable clothes ☐ Nursing bras (2-3) ☐ Toiletries ☐ Phone charger ☐ Slippers ☐ Going-home outfit FOR BABY: ☐ Onesies (2-3) ☐ Blankets ☐ Hat & socks ☐ Diapers (small pack) ☐ Car seat (installed!) FOR PARTNER: ☐ Phone charger ☐ Snacks & water ☐ Change of clothes ☐ Camera ☐ Cash/cards ⏰ PACK BY: 32-34 weeks ``` ### **BPJS Coverage** ``` /finance bpjs 🏥 BPJS Pregnancy Coverage ━━━━━━━━━━━━━━━━━━━━━━━━━━ ✅ COVERED SERVICES: • Prenatal checkups (minimum 6x) • Ultrasound (2x during pregnancy) • Blood tests & lab work • Iron & folic acid supplements • Normal delivery • Caesar if medically necessary • Complications coverage • Postpartum care (42 days) • Newborn care (first 28 days) • Immunizations (BCG, Polio, Hep B) 📋 REQUIREMENTS: • Active BPJS membership • Referral from Puskesmas • KTP & KK copies • Buku KIA 💰 COST: Rp 0 - 2M (mostly covered!) ``` --- ## 🔧 Configuration ### **Optional Settings** ```bash # Set location for hospital recommendations export SAHABAT_BUMIL_LOCATION="jakarta" # Set budget preference export SAHABAT_BUMIL_BUDGET="mid" # low, mid, high # Set language preference export SAHABAT_BUMIL_LANG="id" # id or en ``` --- ## 📊 Data Sources | Data | Source | Update Frequency | |------|--------|------------------| | Nutrition Info | Indonesian Ministry of Health, ACOG | Static (reviewed annually) | | Recipes | Traditional Indonesian cuisine | Static | | Hospital Info | Public data, user contributions | Manual updates | | BPJS Info | BPJS Kesehatan official | Manual updates | | Cost Estimates | User contributions, surveys | Quarterly | --- ## ⚠️ Disclaimers **IMPORTANT:** - ⚠️ **I'm not a doctor** - Always consult your healthcare provider - ⚠️ **Every pregnancy is different** - What works for others may not work for you - ⚠️ **Medical emergencies** - Call your doctor or emergency services immediately - ⚠️ **Cost estimates** - Actual costs may vary by hospital and location - ⚠️ **BPJS info** - Policies may change, verify with BPJS directly **Red Flags (Call Doctor Immediately):** - 🚨 Severe bleeding - 🚨 Severe abdominal pain - 🚨 Decreased fetal movement - 🚨 Severe headaches/vision changes - 🚨 Signs of preterm labor - 🚨 Water breaking early --- ## 📝 Changelog ### **v1.0.0** (2026-04-07) - ✅ Initial release - ✅ Indonesian nutrition guide - ✅ Traditional recipes - ✅ Morning sickness tips - ✅ Young mom nutrition - ✅ Warung safety guide - ✅ Hospital bag checklist - ✅ BPJS coverage guide - ✅ Financial planning tools - ✅ Pregnancy tracking --- ## 🤝 Support - **Documentation:** https://github.com/yourusername/sahabat-bumil - **Issues:** https://github.com/yourusername/sahabat-bumil/issues - **Email:** [REDACTED_SECRET] - **Community:** Indonesian Moms Facebook Group --- ## 📄 License MIT License - See LICENSE file for details --- ## 👨💻 Author **Bowo (Fajrizky)** - GitHub: https://github.com/defzky - Email: [REDACTED_SECRET] - Location: Indonesia 🇮🇩 **Inspired by:** The journey of my wife's first pregnancy at age 22 in Jakarta --- ## 💕 Dedication *Dedicated to all Indonesian moms, especially young mothers navigating their first pregnancy. You are stronger than you know!* **"Setiap kehamilan adalah anugerah. Selamat menjalani perjalanan indah ini, Bunda! 🤰💕"** --- ## 🎯 Roadmap ### **v1.1.0** (Coming Soon) - [ ] Jakarta hospital database (generalized to major cities) - [ ] Prenatal class finder - [ ] Contraction timer - [ ] Kick counter ### **v1.2.0** (Future) - [ ] Community features (mom forums) - [ ] Expert Q&A (monthly sessions) - [ ] Baby name generator (Indonesian names) - [ ] Postpartum support resources --- **Happy Pregnancy, Bunda! 🤰✨**


Security scan verdicts — ClawScan: clean | static analysis: clean | VirusTotal: clean | SkillSpector: suspicious (MEDIUM)