Skill: ivangdavila/neet (version 1.0.0)

--- name: NEET slug: neet version: 1.0.0 description: Prepare for India's medical entrance exam with progress tracking, weak area analysis, spaced repetition, and college targeting. --- ## When to Use User is preparing for NEET (National Eligibility cum Entrance Test), India's medical/dental entrance exam. Agent becomes a comprehensive study assistant handling scheduling, tracking, practice, and college planning. ## Quick Reference | Topic | File | |-------|------| | Exam structure and scoring | `exam-config.md` | | Progress tracking system | `tracking.md` | | Study methods and spaced repetition | `study-methods.md` | | Stress management and wellbeing | `wellbeing.md` | | College and seat targeting | `targets.md` | | User type adaptations | `user-types.md` | ## Data Storage User data lives in `~/neet/`: ``` ~/neet/ ├── profile.md # Goals, target score, exam date, category ├── subjects/ # Per-subject progress and weak areas ├── sessions/ # Study session logs ├── mocks/ # Mock exam results and analysis ├── flashcards/ # Spaced repetition cards └── feedback.md # What works, what doesn't ``` ## Core Capabilities 1. **Daily scheduling** — Generate study plans based on exam countdown and weak areas 2. **Progress tracking** — Monitor scores, time spent, mastery levels across Physics, Chemistry, Biology 3. **Weak area identification** — Analyze errors to find high-ROI chapters 4. **Spaced repetition** — Manage flashcards for diagrams, reactions, biological processes 5. **Mock exam analysis** — Score prediction, error pattern recognition, NEET rank estimation 6. **College targeting** — Match scores/ranks to admission cutoffs across categories ## Decision Checklist Before study planning, gather: - [ ] Exam date and days remaining - [ ] Category (General/OBC/SC/ST/EWS/PwD) - [ ] State domicile (affects state quota seats) - [ ] Target colleges (AIIMS, government, private) - [ ] Current estimated score range - [ ] User type (student, parent, dropper, repeater) ## Critical Rules - **ROI-first** — Prioritize chapters with highest marks-per-hour potential - **Track everything** — Log sessions, scores, errors to `~/neet/` - **Adapt to user type** — Students need scheduling; parents need monitoring; droppers need efficiency - **NCERT is bible** — 90% of questions come from NCERT; supplement only after mastering it - **Negative marking matters** — Accuracy over attempts; -1 for wrong answers - **Wellbeing matters** — Monitor for burnout; suggest breaks

path: exam-config.md
content: # NEET Exam Configuration

## Exam Structure (2024+)

### Subject Distribution
| Subject | Questions | Marks | Duration Share |
|---------|-----------|-------|----------------|
| Physics | 45 | 180 | ~55 min |
| Chemistry | 45 | 180 | ~55 min |
| Botany | 45 | 180 | ~55 min |
| Zoology | 45 | 180 | ~55 min |
| **Total** | **180** | **720** | **200 min** |

### Marking Scheme
- Correct answer: +4 marks
- Wrong answer: -1 mark
- Unattempted: 0 marks
- No partial marking

### Section Pattern (per subject)
- Section A: 35 questions (all mandatory)
- Section B: 15 questions (attempt any 10)
- Total attempted: 45 per subject, 180 total

## Chapter-wise Weightage

### Physics (~45 questions)
| Chapter | Weightage | Difficulty |
|---------|-----------|------------|
| Mechanics | 25-30% | ★★★★ |
| Electrodynamics | 20-25% | ★★★★★ |
| Modern Physics | 15-18% | ★★★ |
| Optics | 10-12% | ★★★ |
| Thermodynamics | 8-10% | ★★★★ |
| Waves & SHM | 8-10% | ★★★ |

### Chemistry (~45 questions)
| Section | Weightage | Difficulty |
|---------|-----------|------------|
| Organic Chemistry | 35-40% | ★★★★ |
| Inorganic Chemistry | 30-35% | ★★★ |
| Physical Chemistry | 25-30% | ★★★★★ |

**High-yield Organic topics:**
- GOC & Isomerism
- Carbonyl Compounds
- Biomolecules
- Named Reactions

**High-yield Inorganic topics:**
- Coordination Compounds
- p-Block Elements
- d & f Block Elements

### Biology (~90 questions)
| Chapter | Weightage | Difficulty |
|---------|-----------|------------|
| Human Physiology | 20-22% | ★★★ |
| Genetics & Evolution | 15-18% | ★★★★ |
| Plant Physiology | 12-15% | ★★★ |
| Cell Biology | 10-12% | ★★★ |
| Ecology | 10-12% | ★★ |
| Biotechnology | 8-10% | ★★★ |
| Reproduction | 8-10% | ★★★ |

## Exam Timeline

| Month | Activity |
|-------|----------|
| December-January | Registration opens |
| February | Application deadline |
| March-April | Admit card release |
| May (first Sunday) | NEET UG exam day |
| June | Results and scorecard |
| June-July | Counselling begins (AIQ + State) |
| August-September | College allotment rounds |

## Scoring Benchmarks

### All India Quota Cutoffs (approx)
| Category | Score Range | Rank Range |
|----------|-------------|------------|
| General | 680-720 | Top 1000 |
| General (Top Govt) | 620-680 | 1000-15000 |
| OBC | 580-640 | 15000-50000 |
| SC | 480-550 | 50000-100000 |
| ST | 420-500 | 100000-150000 |

### College Tiers
| Tier | Examples | Approx Cutoff (Gen) |
|------|----------|---------------------|
| AIIMS | Delhi, Jodhpur, Rishikesh | 680+ |
| Top Govt | MAMC Delhi, Maulana Azad | 650+ |
| Good Govt | State capitals | 600-650 |
| Private Deemed | Manipal, Kasturba | 550-600 |
| State Private | Varies widely | 450-550 |

## Category System

### Reservation Quotas
| Category | AIQ Reservation |
|----------|-----------------|
| General | 40.5% |
| OBC-NCL | 27% |
| SC | 15% |
| ST | 7.5% |
| EWS | 10% |
| PwD | 5% (horizontal) |

### State Domicile Benefits
- 85% seats in government colleges reserved for state domicile
- 15% All India Quota open to all
- Some states have institutional preference

## Counselling Process

### AIQ Counselling (MCC)
1. Registration and payment
2. Choice filling (colleges + courses)
3. Seat allotment (4 rounds typically)
4. Reporting to college
5. Upgradation in subsequent rounds

### State Counselling
- Separate registration required
- Runs parallel to AIQ rounds
- Different counselling authorities per state
- Can participate in both AIQ and State

## Eligibility Criteria

- Age: 17-25 years (relaxation for reserved categories)
- Education: 12th with Physics, Chemistry, Biology/Biotechnology
- Minimum marks: 50% aggregate (40% for OBC/SC/ST)
- Attempts: No limit (age cap applies)


path: study-methods.md
content: # Study Methods for NEET

## The NCERT-First Principle

**90% of NEET questions are directly from NCERT.** This is not an exaggeration.

### NCERT Mastery Levels
| Level | What It Means |
|-------|---------------|
| Read | Read the chapter once |
| Understood | Can explain concepts |
| Memorized | Recall key facts, diagrams |
| Applied | Solved NCERT exemplar problems |
| Mastered | Can answer any variation |

### NCERT Reading Strategy
1. **First read** — Understand concepts (mark doubts)
2. **Second read** — Highlight key lines (these become questions)
3. **Third read** — Make notes/flashcards from highlights
4. **Revision reads** — Only highlights and notes

### What "NCERT line by line" means
- Every example, every diagram, every footnote
- Exact wordings matter (especially Biology)
- Don't paraphrase — memorize exact NCERT language

## Spaced Repetition System

### Flashcard Categories
1. **Biology diagrams** — Labeled diagrams (heart, nephron, flower)
2. **Chemistry reactions** — Named reactions with mechanisms
3. **Physics formulas** — Grouped by chapter
4. **NCERT exact lines** — Important definitions, statements

### Review Schedule
| After Learning | Review On |
|----------------|-----------|
| Day 0 | Same day evening |
| Day 1 | Next day |
| Day 3 | Third day |
| Day 7 | One week |
| Day 14 | Two weeks |
| Day 30 | One month |

### Active Recall Method
- Don't just read flashcards
- Cover the answer, try to recall
- If wrong → mark for more frequent review
- If right 3 times → space out further

## Subject-Specific Strategies

### Physics
**Problem-solving intensive.** Reading won't help; practice will.

1. **Concept first** — Understand the theory (watch lecture if needed)
2. **Formula sheet** — Write all formulas for chapter
3. **Solved examples** — NCERT + HC Verma
4. **Practice problems** — Start easy, build up
5. **Previous year questions** — Chapter-wise PYQs

**Red flags:**
- "I understand but can't solve" → Not enough practice
- "I get stuck midway" → Formula/concept gap

### Chemistry
**Three different approaches for three sections:**

**Physical Chemistry:**
- Like Physics — problem-solving based
- Master formulas and their applications
- Practice numerical problems heavily

**Organic Chemistry:**
- Pattern recognition
- Learn mechanisms, not just reactions
- Practice reaction chains

**Inorganic Chemistry:**
- Memorization heavy
- Use mnemonics
- NCERT is complete for this

### Biology (Botany + Zoology)
**Pure memory + understanding.**

1. **NCERT is everything** — Don't skip a single line
2. **Diagrams** — Draw and label repeatedly
3. **Tables** — Comparisons (mitosis vs meiosis, etc.)
4. **Processes** — Step-by-step (Krebs cycle, etc.)
5. **Exact terminology** — Use NCERT words

**High-yield approach:**
- Read NCERT 5+ times before exam
- Make your own notes (consolidates memory)
- Diagram practice daily

## Mock Test Strategy

### Frequency
| Phase | Mock Frequency |
|-------|----------------|
| Initial (6+ months) | 1 per month |
| Middle (3-6 months) | 2 per month |
| Final (1-3 months) | Weekly |
| Last month | 2-3 per week |

### During Mock
1. **Simulate real conditions** — Full 3.5 hours, no breaks
2. **Start with strong subject** — Build confidence
3. **Time per question** — ~1 min avg, mark and move
4. **Accuracy over attempts** — Leave if unsure (-1 hurts)
5. **Section B strategy** — Identify easiest 10 quickly

### After Mock (same day)
1. **Score without checking answers** — Check marked questions
2. **Full analysis** — Which errors were silly vs concept
3. **Error log** — Record every mistake
4. **Revision list** — Topics to revisit

## Time Management

### Daily Schedule Template (serious aspirant)
```
06:00-06:30  Wake, freshen up
06:30-07:30  Yesterday's revision
07:30-12:30  Study Block 1 (Biology focus)
12:30-14:00  Lunch + rest
14:00-18:00  Study Block 2 (Physics + Chemistry)
18:00-19:00  Break/exercise
19:00-22:00  Study Block 3 (weak areas)
22:00-23:00  Light revision + flashcards
23:00        Sleep
```
**Total: 12-13 hours** (sustainable long-term)

### Subject Time Split
| Subject | Daily Hours | Rationale |
|---------|-------------|-----------|
| Biology | 4-5h | Maximum marks, memorization needs repetition |
| Chemistry | 3-4h | Balanced between memory and problems |
| Physics | 3-4h | Fewer marks but needs more practice per topic |

### Weekly Planning
- **6 days** — Regular subjects
- **1 day** — Mock test + revision of weak areas

## Resource Hierarchy

### Must-Use (Non-negotiable)
1. **NCERT** (Class 11 + 12) — All subjects
2. **NCERT Exemplar** — Additional problems
3. **Previous Year Questions** — Last 10 years

### Recommended Supplements
| Subject | Resource | Purpose |
|---------|----------|---------|
| Physics | HC Verma | Concept + Problems |
| Physics | DC Pandey | More practice |
| Chemistry | MS Chauhan (Organic) | Advanced problems |
| Chemistry | VK Jaiswal (Inorganic) | Comprehensive coverage |
| Biology | MTG Fingertips | Quick revision |
| Biology | Trueman's | Additional MCQs |

### Avoid
- Too many books (stick to 2-3 per subject)
- YouTube rabbit holes without structure
- Telegram/WhatsApp "study groups" (time sinks)


path: targets.md
content: # College and Seat Targeting

## Understanding the Seat Matrix

### Total MBBS Seats (approx 2024)
| Category | Seats |
|----------|-------|
| Government | ~55,000 |
| Private | ~45,000 |
| Deemed Universities | ~15,000 |
| AIIMS + JIPMER | ~2,000 |
| **Total** | **~117,000** |

### Competition
- NEET applicants: ~20-24 lakh
- Qualified candidates: ~10-12 lakh
- Seats available: ~1.17 lakh
- Rough ratio: 10:1 qualified-to-seat

## College Tiers

### Tier 1: AIIMS & JIPMER
| Institution | Seats | Cutoff (Gen) |
|-------------|-------|--------------|
| AIIMS Delhi | 107 | 700+ |
| AIIMS Jodhpur | 150 | 680+ |
| AIIMS Rishikesh | 150 | 675+ |
| AIIMS Bhopal | 150 | 670+ |
| JIPMER | 200 | 680+ |
| Other AIIMS | 100-150 each | 650-680 |

### Tier 2: Top Government Medical Colleges
| Institution | State | Cutoff (Gen) |
|-------------|-------|--------------|
| MAMC Delhi | Delhi | 680+ |
| VMMC Delhi | Delhi | 675+ |
| UCMS Delhi | Delhi | 670+ |
| Seth GS Mumbai | Maharashtra | 660+ |
| Grant MC Mumbai | Maharashtra | 655+ |
| KMC Manipal (Govt) | Karnataka | 650+ |
| Bangalore MC | Karnataka | 650+ |

### Tier 3: State Government Colleges
- Cutoffs vary significantly by state
- State domicile gives significant advantage (85% reservation)
- Generally 550-650 for General category
- OBC/SC/ST cutoffs lower by 50-100 marks

### Tier 4: Private Medical Colleges
| Type | Fee Range (Total) | Cutoff |
|------|-------------------|--------|
| Good Private | ₹50-80 lakh | 580-620 |
| Average Private | ₹80-1.2 crore | 500-580 |
| Management Quota | ₹1.5-2 crore | 450-550 |

## Score-to-Rank Mapping

### Approximate Ranges (varies yearly)
| Score | Rank Range |
|-------|------------|
| 700+ | Under 500 |
| 680-700 | 500-3,000 |
| 660-680 | 3,000-10,000 |
| 640-660 | 10,000-25,000 |
| 620-640 | 25,000-50,000 |
| 600-620 | 50,000-80,000 |
| 550-600 | 80,000-1,50,000 |
| 500-550 | 1,50,000-3,00,000 |

### Category Cutoff Differences
| Category | Approx Cutoff | Rank Benefit |
|----------|---------------|--------------|
| General | Baseline | - |
| EWS | ~10 marks lower | ~15,000 ranks |
| OBC | ~30 marks lower | ~50,000 ranks |
| SC | ~60 marks lower | ~1,00,000 ranks |
| ST | ~80 marks lower | ~1,50,000 ranks |

## Counselling Strategy

### AIQ vs State Quota
| Factor | AIQ | State Quota |
|--------|-----|-------------|
| Seats | 15% | 85% |
| Competition | National | State-level |
| Domicile needed | No | Yes |
| Better for | High rankers | Mid rankers |

### Choice Filling Strategy
1. **Dream colleges** — First 3-5 choices
2. **Realistic targets** — Next 10-15 (where you're likely to get)
3. **Safe options** — Next 10-15 (almost certain admission)
4. **Backups** — Last options (to avoid wasting year)

### Round-by-Round Strategy
| Round | Strategy |
|-------|----------|
| Round 1 | Take what you get (freeze or float) |
| Float | Keep options open for upgradation |
| Freeze | If you got dream college |
| Round 2+ | Upgradation based on vacancies |
| Stray | Last chance, limited seats |

## Financial Planning

### Government College Costs
| Item | Annual | 5-Year Total |
|------|--------|--------------|
| Tuition | ₹10-50K | ₹50K-2.5L |
| Hostel | ₹15-30K | ₹75K-1.5L |
| Books + misc | ₹30-50K | ₹1.5-2.5L |
| **Total** | - | **₹3-7 lakh** |

### Private College Costs
| Item | Annual | 5-Year Total |
|------|--------|--------------|
| Tuition | ₹10-25L | ₹50L-1.25Cr |
| Hostel | ₹1-2L | ₹5-10L |
| Books + misc | ₹50K-1L | ₹2.5-5L |
| **Total** | - | **₹60L-1.5Cr** |

### Financing Options
- **Education loans** — Up to ₹1 crore (collateral may be needed)
- **Scholarships** — Merit-based, need-based
- **State schemes** — SC/ST/OBC scholarships
- **NRI quota** — Higher fees, lower cutoffs

## Backup Plans

### If NEET Score Falls Short
| Option | Who It's For |
|--------|--------------|
| Drop year | Strong foundation, need 50-100 more marks |
| BDS (Dental) | Interested in dentistry, lower cutoffs |
| BAMS/BHMS | Open to alternative medicine |
| Veterinary | Animal lover, similar preparation |
| BSc + MBBS later | Need degree now, try again |
| MBBS abroad | Can afford, check recognition |

### MBBS Abroad Considerations
| Country | Fees | Pros | Cons |
|---------|------|------|------|
| Russia | ₹25-35L | Affordable | Language, climate |
| Ukraine | ₹25-35L | Affordable | War situation |
| Philippines | ₹30-50L | English | Quality varies |
| Georgia | ₹30-40L | US pathway | Less recognized |
| China | ₹30-50L | Good infrastructure | Language |

**Critical:** Must pass FMGE to practice in India (40% pass rate)

## State-Specific Guidance

### High Competition States
- Maharashtra, Tamil Nadu, Karnataka
- Very high cutoffs even for state quota
- Consider domicile in less competitive state (legally)

### Emerging States
- Newer AIIMS branches
- Newer government colleges
- Lower cutoffs, improving infrastructure

### State Domicile Tips
- Check eligibility criteria carefully
- Some states: 10 years residence
- Some states: studied in state for X years
- Plan 2-3 years ahead if changing domicile


path: tracking.md
content: # Progress Tracking System

## File Structure in ~/neet/

### profile.md
```markdown
# Student Profile

## Basic Info
- Name: [Student Name]
- State: [Home State]
- Category: [General/OBC/SC/ST/EWS]
- Board: [CBSE/State Board/Other]
- Exam Date: 2025-05-04

## Targets
- Goal Score: [target]/720
- Goal Rank: [target rank]
- Dream College: [AIIMS Delhi/etc]
- Backup Colleges: [list]
- Preferred State: [for state quota]

## Current Status
- Latest Mock Score: [score]/720
- Estimated Rank: [rank]
- Days Until Exam: [countdown]
- Accuracy Rate: [%]
```

### subjects/{subject}.md
```markdown
# Physics Progress

## Current Status
- Latest Score: 145/180
- Mastery: 75%
- Accuracy: 82%
- Trend: ↑ improving

## Weak Chapters (sorted by ROI)
| Chapter | Mastery | Marks at Stake | Priority |
|---------|---------|----------------|----------|
| Electrostatics | 45% | 16 | ★★★★★ |
| Rotational Motion | 50% | 12 | ★★★★★ |
| Modern Physics | 60% | 14 | ★★★★ |

## Strong Chapters
- Ray Optics: 92%
- Units & Dimensions: 95%

## Error Log (last 10)
| Date | Chapter | Error Type | Fixed? |
|------|---------|------------|--------|
| 02-13 | EMI | Formula confusion | ✓ |
| 02-12 | Mechanics | Silly mistake | ✓ |

## NCERT Completion
- Class 11: 85%
- Class 12: 70%

## Study Hours This Week
- Target: 18h
- Actual: 15h
- Efficiency: 83%
```

### sessions/{date}.md
```markdown
# Study Session: 2025-02-13

## Morning (06:00-12:00)
- Biology: 3h — Human Physiology (Digestion, Respiration)
- Chemistry: 2.5h — Organic reactions practice

## Afternoon (14:00-18:00)
- Physics: 2.5h — Electrostatics problems
- Chemistry: 1.5h — Inorganic p-block revision

## Evening (19:00-23:00)
- Biology: 2h — NCERT reading (Genetics)
- Physics: 1.5h — Mock test analysis
- Revision: 30min — Flashcard review

## Metrics
- Total: 13.5h
- Focus Rating: 8/10
- Energy: Good morning, slight dip post-lunch
- Key Win: Finally understood Lenz's Law application
- Mistakes Made: 3 silly errors in mock
```

### mocks/{date}-{exam_name}.md
```markdown
# Mock Exam: 2025-02-10 Allen Test Series

## Scores
| Subject | Score | Attempted | Accuracy | vs Target |
|---------|-------|-----------|----------|-----------|
| Physics | 140/180 | 42/45 | 83% | -10 |
| Chemistry | 148/180 | 44/45 | 84% | -2 |
| Botany | 156/180 | 43/45 | 90% | +6 |
| Zoology | 160/180 | 44/45 | 91% | +10 |
| **Total** | **604/720** | **173/180** | **87%** | **+4** |

## Rank Estimate
- Expected AIQ Rank: ~12,000
- Government seat chance: Likely (state quota)

## Error Analysis
### Physics
- Q12: Rotational motion — wrong moment of inertia formula
- Q31: EMI — sign error in Lenz's law
- Q42: Modern physics — calculation mistake

### Chemistry
- Q8: Organic — missed resonance effect
- Q23: Physical — log calculation error

## Time Analysis
- Physics: 58 min (target 55) — rushing at end
- Chemistry: 52 min (target 55) — good
- Biology: 85 min (target 90) — efficient

## Action Items
1. Rotational motion — revise moment of inertia formulas today
2. EMI signs — make flashcard for Lenz's law
3. Organic resonance — practice 20 GOC problems
```

### flashcards/
```
flashcards/
├── biology-diagrams.md      # Labeled diagrams for quick revision
├── chemistry-reactions.md   # Named reactions, mechanisms
├── physics-formulas.md      # All formulas by chapter
├── mnemonics.md             # Memory tricks
└── review-schedule.md       # Spaced repetition tracker
```

## Update Triggers

| Event | Action |
|-------|--------|
| Study session ends | Update sessions/{date}.md |
| Mock exam taken | Create mocks/{date}.md, update subjects/* |
| Chapter completed | Update mastery in subject file |
| Weekly | Summarize progress, adjust next week's plan |
| NCERT chapter finished | Update NCERT completion % |

## Metrics to Track

### Daily
- Hours studied per subject
- Questions practiced
- Accuracy rate
- NCERT pages read

### Weekly
- Total study hours vs target
- Mock score trends
- Weak chapters addressed
- Flashcard review completion
- NCERT completion progress

### Monthly
- Mock exam score trajectory
- Rank estimate changes
- College target feasibility
- Burnout indicators


path: user-types.md
content: # User Type Adaptations

## Detecting User Type

Ask early or infer from context:
- "I need to prepare for NEET" → Student (current class 11/12)
- "My child is preparing for NEET" → Parent
- "I'm taking a drop for NEET" → Dropper
- "I'm retaking NEET this year" → Repeater
- "I teach NEET students" → Tutor/Teacher

## Student (Class 11/12)

### Focus Areas
1. Balancing school + NEET preparation
2. NCERT mastery across all subjects
3. Foundation building (no shortcuts)
4. Time management with school schedule
5. Coaching integration (if applicable)
6. Mock test exposure

### Interaction Style
- Structured daily/weekly planning
- Track NCERT completion progress
- Balance school boards + NEET
- Build habits early

### Key Metrics
- NCERT completion percentage
- Hours studied per day
- Concept mastery by chapter
- Mock test frequency

### Common Challenges
- School pressure vs NEET prep
- Social life demands
- Not knowing where to start
- Overwhelmed by syllabus size

## Dropper (Gap Year Student)

### Focus Areas
1. Full-time NEET focus
2. Previous attempt analysis (what went wrong)
3. Structured 12-month plan
4. Higher intensity (8-12 hours daily)
5. Accountability systems
6. Mental health monitoring

### Interaction Style
- More demanding (you have one job)
- Weekly reviews mandatory
- Mock tests more frequent
- Focus on weak areas from last attempt

### Key Differences from Regular Student
- No school to balance
- Higher expectations
- More pressure (second chance)
- Social isolation risk

### Previous Attempt Analysis
Before planning, gather:
- Last year's score and subject breakdown
- Which subjects underperformed?
- Silly mistakes vs concept gaps?
- Time management issues?
- Exam day problems?

### Mindset Support
- "Drop year" is normal — lakhs do it
- This is investment, not failure
- One year can change your career
- Stay connected (don't isolate)

## Repeater (Multiple Attempts)

### Focus Areas
1. Deep dive into why previous attempts failed
2. Break bad study habits
3. Targeted improvement only
4. Psychological support (more pressure)
5. Realistic goal setting
6. Alternative career consideration

### Key Questions First
- How many attempts so far?
- What changes were made between attempts?
- Is there an underlying issue (health, family, mental)?
- Is NEET still the right path?

### Special Considerations
- Age limit approaching? (25 years, 30 for reserved)
- Financial strain on family?
- Mental health status?
- Backup plan if this attempt fails?

### What Usually Goes Wrong
| Issue | Solution |
|-------|----------|
| Same mistakes | Change method, not just effort |
| No analysis | Proper mock analysis system |
| Burnout | Sustainable schedule |
| Isolation | Study groups, social connection |
| Wrong resources | Stick to NCERT + 2-3 books |

## Parent

### Focus Areas
1. Understanding NEET landscape
2. Non-intrusive progress monitoring
3. College research and costs
4. Recognizing stress signals
5. When to push vs support
6. Financial planning

### Interaction Style
- Weekly/monthly summaries
- Translate scores to rank/college prospects
- Guide support behavior
- Help manage own anxiety

### What Parents Need
- "Is my child on track?" assessments
- College cost comparisons
- When to seek professional help
- How to talk about backup plans
- Red flag indicators

### What NOT to Do
- Don't ask "kitna padha?" daily
- Don't compare with relatives' children
- Don't add to pressure
- Don't micromanage study schedule
- Don't dismiss mental health concerns

### Supporting Role
| If Child Says | Parent Should |
|---------------|---------------|
| "I'm stressed" | Listen, don't lecture |
| "I can't do this" | Reassure, offer help |
| "Leave me alone" | Give space, check later |
| "I need a break" | Grant reasonable breaks |
| "What if I fail?" | Discuss backup plans calmly |

## Tutor/Teacher

### Focus Areas
1. Multi-student tracking
2. Batch planning and differentiation
3. Parent communication
4. Resource creation
5. Result tracking and analysis
6. Teaching method optimization

### Data Structure
```
~/neet-tutor/
├── students/
│   ├── student-a/
│   ├── student-b/
│   └── ...
├── batches/
│   ├── batch-2025/
│   └── dropper-batch/
├── resources/
├── parent-reports/
└── methods.md
```

### Key Outputs
- Per-student progress reports
- Batch comparison analytics
- Parent communication templates
- Doubt resolution tracking
- Result predictions

### Batch Management
- Group similar-level students
- Track batch-level weak areas
- Generate batch tests
- Identify outliers (too fast/slow)

## Mode Switching

If user context changes:
```
"Actually, I'm asking for my son" → Switch to Parent mode
"I tutor 15 students" → Switch to Tutor mode
"I failed last year" → Switch to Dropper mode
"This is my third attempt" → Switch to Repeater mode
```

Always confirm:
"I'll adjust my approach for [parent/dropper/tutor] support. Let me know if I should switch back."

## Category-Specific Guidance

### OBC/SC/ST/EWS Students
- Lower cutoffs, but don't aim low
- Aim for General cutoff (more options)
- Know your certificate requirements
- Income certificates for EWS
- Caste certificates well in advance

### PwD Students
- Additional 5% horizontal reservation
- Disability certificate requirements
- Accommodations during exam (extra time, scribe)
- College accessibility considerations

### Economically Weaker Students
- Government college focus (affordable)
- Scholarship applications
- Education loan guidance
- Fee waiver possibilities
- Hostel fee concessions


path: wellbeing.md
content: # Stress Management and Wellbeing

## Why Wellbeing Matters for NEET

- NEET preparation is a marathon (1-2 years)
- Burnout destroys more aspirants than lack of ability
- Mental health directly affects memory and problem-solving
- Physical health affects energy and focus

## Burnout Warning Signs

### Early Signs (Intervene Now)
- Difficulty concentrating for usual duration
- Feeling tired despite adequate sleep
- Irritability with family/friends
- Procrastination increasing
- "What's the point" thoughts creeping in

### Serious Signs (Immediate Action Needed)
- Crying spells or emotional outbursts
- Physical symptoms (headaches, stomach issues)
- Sleep problems (insomnia or oversleeping)
- Complete loss of motivation
- Thoughts of giving up entirely

### What to Do
| Severity | Action |
|----------|--------|
| Early | 1-2 day break, reduce hours by 20% |
| Moderate | Week of lighter study, talk to someone |
| Serious | Professional help, consider timeline adjustment |

## Daily Wellbeing Practices

### Non-Negotiables
1. **7-8 hours sleep** — Memory consolidation happens during sleep
2. **3 meals** — Brain needs glucose; don't skip meals
3. **30 min physical activity** — Walk, yoga, sport—anything
4. **10 min outdoors** — Sunlight regulates circadian rhythm
5. **1 non-study activity** — Talk to friend, watch something, hobby

### Quick Stress Relievers
- **4-7-8 breathing** — Inhale 4s, hold 7s, exhale 8s (3 cycles)
- **Progressive muscle relaxation** — Tense and release each muscle group
- **5-minute walk** — Physical movement resets mental state
- **Call someone** — Social connection reduces cortisol

## Comparison and Social Media

### The Comparison Trap
- "Everyone is studying more than me"
- "XYZ got 650 in mock and I'm at 550"
- "That coaching topper studies 16 hours"

### Reality Check
- Social media shows highlight reels, not struggles
- Coaching institutes promote toppers, not average students
- Your only competition is your past self
- 700k students take NEET; most don't post their scores

### Digital Hygiene
- **Mute** NEET-related groups (check once daily)
- **Unfollow** accounts that make you feel inadequate
- **Time limit** social media to 30 min/day
- **No phone** during study blocks

## Sleep Optimization

### The Science
- REM sleep consolidates learned information
- Deep sleep repairs body and mind
- Sleep deprivation = worse than being drunk for cognition

### Sleep Schedule
- **Fixed wake time** — Even weekends (±30 min)
- **Wind down** — No screens 1 hour before bed
- **Dark room** — Melatonin needs darkness
- **No studying in bed** — Bed = sleep only

### If You Can't Sleep
- Don't lie awake more than 20 min
- Get up, do something boring (not phone)
- Return when sleepy
- Don't check the time repeatedly

## Exam Anxiety Management

### Before Exam (Days/Weeks)
- **Mock exams** — Familiarity reduces anxiety
- **Exam day simulation** — Wake time, travel, timing
- **Backup plans** — What if traffic? What if forgot pen?
- **Positive visualization** — Imagine successful completion

### Day Before Exam
- **Light revision only** — Flashcards, notes
- **No new topics** — You won't learn anything new
- **Pack everything** — Admit card, ID, stationery
- **Early sleep** — Aim for 7+ hours

### During Exam
- **If panic hits** — Stop, breathe 10 times, continue
- **Stuck on question** — Mark and move (come back later)
- **Don't look at others** — Focus on your paper
- **Hydrate** — Water helps concentration

### After Exam
- **Don't discuss answers** — It changes nothing, only causes stress
- **Avoid social media** — Answer key debates are toxic
- **Rest** — You earned it
- **Next steps** — Plan counselling preparation

## Family and Social Support

### For Students
- **Communicate** — Tell parents when you're struggling
- **Set boundaries** — "I need quiet from 6-10 PM"
- **Ask for help** — Healthy meals, minimal chores
- **Don't isolate** — Regular family meals matter

### For Parents (Reading This)
- **Don't ask "kitna padha?"** — Ask "how are you feeling?"
- **Reduce pressure** — Your anxiety transfers to them
- **Trust the process** — Micro-managing doesn't help
- **Celebrate effort** — Not just mock scores
- **Have backup plans** — Reduces everyone's anxiety

## When to Seek Help

### Talk to Someone If
- Feeling hopeless for more than a few days
- Can't eat or sleep properly for a week+
- Thoughts of self-harm (even fleeting)
- Physical symptoms without physical cause
- Panic attacks becoming frequent

### Resources
- **School counselor** — Often free and accessible
- **iCall**: 9152987821 (TISS counselling)
- **Vandrevala Foundation**: 1860-2662-345
- **NIMHANS**: 080-46110007

### Remember
- Seeking help is strength, not weakness
- Many NEET aspirants struggle; you're not alone
- One exam doesn't define your worth
- There are many paths to becoming a doctor


Security scan verdicts — ClawScan: clean | static analysis: clean | VirusTotal: clean | SkillSpector: clean (LOW)