Skill: jayshna/flomo-grading (version 1.4.0)

# flomo笔记打分技能 ## 功能描述 随机推送flomo笔记让用户打分，持续学习用户的打分偏好，动态更新"好笔记"评判标准。 ## 核心文件 | 文件 | 用途 | |------|------| | `grading-principles.md` | 打分原则（核心输出，持续迭代） | | `scoring-history.json` | 打分历史记录 | | `SKILL.md` | 本文件，技能定义 | ## 游戏流程 ### 1. 启动时 - 读取 `grading-principles.md`，理解当前的打分标准 - 向用户简述当前学习进度（如"已学习50篇打分"） ### 2. 推送笔记 - 从用户的所有flomo笔记中随机选择一篇（排除已打分的） - **必须完整展示笔记内容**，不能截断或省略，否则用户无法准确打分 - 展示格式： ``` Note #序号 [完整内容，不截断] 📅 创建时间 | 📝 字数 | 🏷️ 标签 ``` ### 2.5 给出打分建议（重要） 在展示笔记后，根据 `grading-principles.md` 中的打分原则，给出系统建议的评分： **建议格式：** ``` **🤖 打分建议：X** **理由：** - ✅ 符合原则A - ✅ 符合原则B - ❌ 缺少某要素 - ❌ 另一个不足 **与相邻分数的差距**：说明为什么是X而不是X+1或X-1 ``` **建议依据：** 1. 匹配 `grading-principles.md` 中的各分数特征 2. 对比历史打分中相似笔记的得分 3. 分析笔记的核心价值点 ### 3. 等待打分 用户可以选择： - **S** - 极品笔记，值得反复回味 - **A** - 优秀笔记，有独特价值 - **B** - 良好笔记，有一定价值 - **C** - 普通笔记，价值一般 - **D** - 较差笔记，价值较低 - **E** - 垃圾笔记，应删除或改进 - **Q** - 退出游戏 用户可附带打分理由（如"S，亲身经历总结"） ### 4. 记录与学习（核心） 每次打分后： 1. **记录打分历史** → `scoring-history.json` 2. **分析是否符合现有原则**： - 如果符合已有原则 → 确认模式 - 如果发现新模式 → 立即更新 `grading-principles.md` 3. **给出学习反馈**（可选）： - "发现新规律：XXX = A分" - "确认已有模式：S = 亲身经历总结" ### 5. 批量更新检查点 每打分10篇后，进行系统性原则更新： - 统计各分数段的占比变化 - 发现新的打分路径 - 提炼新的改进建议 - 更新"打分逻辑总结"表格 ### 6. 循环继续 自动推送下一篇随机笔记，直到用户退出或切换话题。 --- ## 打分原则更新规则 ### 触发更新的情况 1. **发现新的高分路径**：用户给出一个新理由，不在现有原则中 - 如：首次出现"情绪价值 = A分" 2. **发现新的低分模式**：用户识别出新的垃圾笔记类型 - 如：首次出现"收藏癖 = E分" 3. **分数边界变化**：用户修正对某类笔记的评分标准 - 如：从"鸡汤 = C"改为"鸡汤 = D" 4. **数量统计变化**：各分数占比有明显变化 ### 更新方式 使用 `edit_file` 工具的 `replace_one` 或 `append` 模式： - 新增打分路径 → append 到对应分数段落 - 修正已有描述 → replace_one - 更新统计数据 → replace_all --- ## 打分原则摘要（当前版本） > 详细内容见 `grading-principles.md` ### S分（极品） - 亲身经历总结，经验汇总 - 独特观点，反常识洞察 ### A分（优秀） - 独立思考 + 具体场景 - 底层道理，长期有效 - 情绪价值，勾起美好回忆 - 真情实感的事件 - 正确且可执行的道理 - 能触发思考的有效建议 ### B分（良好） - 有价值观点，但缺乏实践/场景支撑 - 有用的tips/建议 - 有趣的社会现象 ### C分（普通） - 鸡汤（有道理但无详情） - 日常记录，没有提炼 - 玄学 - 未证实的碎片案例 ### D分（较差） - 纯吐槽/情绪，连记录都算不上 - 图片笔记无文字说明（信息丢失） ### E分（垃圾） - 过时/失效信息 - 收藏癖内容（存了不看） - 负价值信息噪音 --- ## 执行指令 当用户说"笔记打分"、"flomo打分"、"继续打分"时启动： 1. 读取 `grading-principles.md` 和 `scoring-history.json` 2. 获取随机笔记（排除已打分的） 3. 展示笔记内容 4. 等待用户打分 5. 记录打分，分析并更新原则 6. 继续下一篇 --- ## 注意事项 - **展示完整内容**：不要截断笔记 - **记录打分理由**：用户的理由是学习的关键 - **即时反馈新发现**：发现新规律时告知用户 - **排除已打分笔记**：从 scoring-history.json 获取已打分的 note_id - **原则持续迭代**：这是本技能的核心价值，不是一次性产出

path: README.md
content: # flomo笔记打分技能

随机推送flomo笔记让用户打分，持续学习用户的打分偏好，动态更新"好笔记"评判标准。

## 文件说明

### 📂 可公开文件（可上传到ClawHub）

| 文件 | 说明 |
|------|------|
| `SKILL.md` | 技能说明文档 |
| `skill.json` | 技能元信息 |
| `grading-principles.md` | 打分原则总结（需确认无隐私顾虑） |
| `scoring-history-public.json` | 打分历史（隐私处理版，笔记内容已屏蔽） |

### 🔒 隐私文件（仅本地保存）

| 文件 | 说明 |
|------|------|
| `scoring-history.json` | 完整打分历史（含笔记原文） |
| `all_notes_index.json` | 全量笔记索引（8336篇的ID和元信息） |
| `.scored_ids.txt` | 已打分笔记ID列表 |
| `.current_note.json` | 当前正在打分的笔记 |
| `.missing_notes.json` | 丢失的笔记记录 |

## 使用方式

1. 启动技能：从全量索引中随机选择未打分笔记
2. 展示笔记：获取完整内容并展示
3. 用户打分：S/A/B/C/D/E
4. 记录学习：保存到 scoring-history.json，更新打分原则
5. 循环继续

## 当前进度

- 总笔记数：8336 篇
- 已打分：154 篇（1.8%）
- 分数分布：S:5, A:37, B:65, C:33, D:10, E:4

## API依赖

- Flomo MCP API
- Token: 已配置在 SECRET.md


path: grading-principles.md
content: # 好笔记评判标准

## 基于154篇打分的总结（最后更新：2026-04-26）

---

### 🏆 S分笔记的特征

**核心特征：最高价值产出**

S分有三条路径：

**路径一：亲身经历总结**
- 从自己的真实经历中提炼出的方法论
- 不是道理，而是经过验证的经验
- 有完整的思考闭环

**路径二：独特观点**
- 反常识、反直觉的洞察
- 能颠覆既有认知
- 有深度论证支撑

**路径三：人生重大事件记录**
- 记录人生中极其重要的时刻
- **需要有足够的内容丰富度**：感受、场景、心情等
- 单纯一句话的人生事件（如"找到工作啦！"）价值有限
- 这类笔记的价值在于记录的完整性，而不仅是"它存在"

**例子：**
- "关于脆弱的6条总结" — 亲身经历总结的经验汇总
- "电商模式的反思与未来" — 独特观点，颠覆"电商更先进"的常识
- "向伴侣求婚成功啦❤️" — 人生大事，有情感表达
- ❌ "找到工作啦！" — 人生事件但太短太简单，信息量不足 = C分

**S与A的差距：**
> S = A + 详细场景记录
> 
> 同样是有价值的思考，如果加上"当时为什么有此感叹"的具体场景，就能从A升到S

---

### 🌟 A分笔记的特征

**核心特征：有独特的价值产出**

1. **自己的独立思考**
   - 不是简单的摘抄，而是基于生活的原创思考
   - 能把不同领域的知识串联起来
   - 紧贴日常生活，从具体场景出发

2. **底层道理，长期有效**
   - 即使是书中的知识，但道理足够底层
   - 今天看仍然有收益，经得起时间检验
   - 不是表面的技巧，而是本质的洞察

3. **有感悟的成长记录**
   - 从自己的经历中提炼出有价值的认知
   - 能够总结出方法论层面的东西
   - 对未来有指导意义

4. **从日常小事提炼普遍道理**
   - 具体场景 + 提炼出可迁移的行为准则
   - 不是大道理，而是小洞察
   - 对人际相处有指导意义

**例子：**
- "卖衣服卖的是vision，想象" — 自己的思考，紧贴生活，跨领域关联
- "日本消费形态统一化" — 书中知识，但底层道理，长期有效
- "付费学习让我了解行业运作方式" — 从经历中领悟方法论
- "新鲜感是经营出来的" — 亲身经历总结，深有体会
- "弹幕扫兴" — 从具体场景提炼：不破坏别人的快乐

**⭐ 个人共鸣加成：**
> 即使笔记本身是摘抄/短句，如果对用户有"茅塞顿开"的感觉，也应该得到高分。打分不仅看笔记质量，还要看对用户个人的启发程度。

---

### 📝 B分笔记的特征

**核心特征：有价值，但不够完整**

1. **有洞察，但缺乏实践支撑**
   - 摘抄了有价值的内容，但不是自己的实践
   - 看起来有效的道理，但缺乏验证

2. **有感触，但缺乏场景记录**
   - 自己实践过、认可的理论
   - 但缺少具体的触发场景和过程记录

3. **有观点，但不够深入**
   - 提出了判断，但没有展开论证
   - 缺少支撑观点的证据或案例

4. **短但有哲理，很受用**
   - 篇幅很短，但蕴含深层哲理
   - 能让人产生共鸣，有实用价值
   - 虽然简短，但不是浅层金句

**例子：**
- "产能错配" — 独特洞察角度，但只是摘抄
- "运营杠杆" — 有效技能，但没有实践案例
- "直播电商成为基建" — 有观点，但缺乏论证
- "当我看见花开的时候，花就在枯萎了" — 短但有哲理，很受用

---

### 📄 C分笔记的特征

**核心特征：信息价值有限**

1. **日常流水账**
   - 记录了发生的事情，但没有提炼
   - 信息本身没有可迁移的价值

2. **未证实的碎片案例**
   - 简单的案例记录，缺少关键信息
   - 无法验证，无法复用

3. **浅层金句/鸡汤**
   - 有趣但缺乏深层价值
   - 看完就忘，不会影响行动

4. **泛泛而谈的利弊分析**
   - 列出了好处和坏处，但没有个人实践
   - 缺少深度追问：如何平衡？什么场景用？
   - 只有框架，没有血肉

**例子：**
- "换锁经历" — 日常记录，没有方法论提炼
- "商务寄样18W利润" — 简单案例，未证实，缺细节
- "神相信你" — 有趣的金句，但无深层价值
- "AI文章总结利弊" — 泛泛而谈，缺少个人体验和深度追问

---

### ⬇️ D分笔记的特征

**核心特征：几乎无价值**

1. **纯粹的情绪/吐槽**
   - 只是一个想法或抱怨
   - 没有展开，没有思考，没有记录任何有价值的内容

2. **碎片到无法使用**
   - 太短、太笼统
   - 连"记录"都算不上，只是一个念头

**例子：**
- "工作占据太多时间" — 纯吐槽，没有后续思考

**D分与C分的差距：**
> C分至少有"记录"的完整性，D分连记录都算不上

---

### ❌ E分笔记的特征

**核心特征：负价值/过时失效/收藏癖**

1. **已过时的信息**
   - 曾经有用，但现在已经失效
   - 如旧的工作安排、过期的会议记录

2. **收藏癖内容**
   - 纯收藏，没有自己的思考或记录
   - 只是满足"存下来"的冲动，从不回顾

3. **完全无价值的信息垃圾**
   - 当时记录就是噪音
   - 现在看更是毫无意义

**例子：**
- "会议安排修改" — 过时的工作会议记录，现已失效
- "收藏的图片" — 收藏癖，无实际价值

**E分与D分的差距：**
> D分是"没啥价值"，E分是"负价值"——不仅没用，还是信息噪音，或纯粹的收藏癖

---

### 📊 打分逻辑总结

| 维度 | S分 | A分 | B分 | C分 | D分 | E分 |
|------|-----|-----|-----|-----|-----|-----|
| 思考来源 | 原创+验证/独特观点 | 原创/深度内化 | 摘抄/转述 | 零散记录 | 无 | 无 |
| 实践验证 | 有亲身经历 | 有实践或底层道理 | 缺乏实践案例 | 无 | 无 | 无 |
| 场景记录 | 详细场景 | 有场景感 | 缺少触发场景 | 流水账 | 无 | 无 |
| 价值持久 | 长期有效+颠覆性 | 长期有效 | 当下有用 | 看完即忘 | 无价值 | 负价值 |
| 可迁移性 | 极高 | 高 | 中 | 低 | 无 | 无 |

---

### 💡 好笔记的公式

**S分 = 亲身经历总结 OR 独特观点**

**S分 = A分 + 详细场景记录**

**A分 = 独立思考 + 具体场景 + 实践验证/底层道理 OR 情绪价值**

**B分 = 有价值观点 - (实践缺失 + 场景缺失)**

**C分 = 记录本身 - (提炼 + 验证 + 场景)**

**D分 = 纯吐槽/情绪，连记录都算不上**

**E分 = 过时/失效，负价值信息噪音**

---

### 🎯 改进建议

**B分 → A分：**
1. 添加实践案例：记录"我是怎么用这个方法的"
2. 补充触发场景：记录"当时为什么会有这个想法"
3. 深化思考：不只是记录结论，还要记录思考过程

**A分 → S分：**
1. 补充详细场景：记录"当时发生了什么让我有此感叹"
2. 提炼方法论：从经历中总结可复用的经验框架

**C分 → B分：**
1. 提炼方法论：从经历中总结可复用的经验
2. 补充关键信息：案例要完整（时间、成本、方法、结果）
3. 加入反思：不只是记录，还要有"我学到了什么"

---

### 📈 当前打分分布（154篇）

- **S分**：5篇（3%）— 亲身经历总结 / 独特观点 / 人生重大事件
- **A分**：37篇（24%）— 情绪价值 / 意外洞察 / 底层道理 / 真实事件+思考
- **B分**：65篇（42%）
- **C分**：33篇（21%）
- **D分**：10篇（6%）
- **E分**：4篇（3%）

---

*（此文档将随打分样本增加持续更新）*


path: scoring-history.json
content: {
  "total": 154,
  "exported_at": "2026-04-26 23:49:58",
  "privacy_note": "笔记内容已屏蔽，仅供统计分析使用",
  "records": [
    {
      "note_id": "NzczNTkwMw",
      "score": "S",
      "content_preview": "[398字]",
      "tags": [
        "Resource/真理"
      ],
      "word_count": 398,
      "created_at": "2021-10-06",
      "reason": "非常令人尊敬的理论",
      "scored_at": "2026-04-25T19:24:05+08:00"
    },
    {
      "note_id": "MjMyNTcxNTQ3",
      "score": "B",
      "content_preview": "[219字]",
      "tags": [
        "Resource/生活"
      ],
      "word_count": 219,
      "created_at": "2026-04-20",
      "reason": "琐碎，但是很详细的日常",
      "scored_at": "2026-04-25T19:18:18+08:00"
    },
    {
      "note_id": "MjMyNDYzNDIy",
      "score": "B",
      "content_preview": "[44字]",
      "tags": [
        "Resource/盼盼"
      ],
      "word_count": 44,
      "created_at": "2026-04-20",
      "reason": "生活决策记录",
      "scored_at": "2026-04-25T19:03:17+08:00"
    },
    {
      "note_id": "MjMyMjA5MTI1",
      "score": "A",
      "content_preview": "[106字]",
      "tags": [
        "Resource/健康",
        "Resource/阅读/零售的哲学"
      ],
      "word_count": 106,
      "created_at": "2026-04-18",
      "reason": "真实感悟+盼盼的金句",
      "scored_at": "2026-04-25T19:00:41+08:00"
    },
    {
      "note_id": "MjMyMTYxNTYx",
      "score": "C",
      "content_preview": "[197字]",
      "tags": [
        "Resource/健康/训练记录"
      ],
      "word_count": 197,
      "created_at": "2025",
      "reason": "训练数据为主，评价简单",
      "scored_at": "2026-04-25T18:54:31+08:00"
    },
    {
      "note_id": "MjMxNTExNDEx",
      "score": "D",
      "content_preview": "[47字]",
      "tags": [
        "Resource/生活"
      ],
      "word_count": 47,
      "created_at": "2025",
      "reason": "纯疑问，无思考无记录价值",
      "scored_at": "2026-04-25T18:51:08+08:00"
    },
    {
      "note_id": "MjMyMzc3NDA0",
      "score": "A",
      "content_preview": "[133字]",
      "tags": [
        "Resource/盼盼",
        "Resource/三思"
      ],
      "word_count": 133,
      "created_at": "2025",
      "reason": "真实事件+有思考",
      "scored_at": "2026-04-25T18:40:30+08:00"
    },
    {
      "note_id": "MjMyMDA1MzY2",
      "score": "B",
      "content_preview": "[46字]",
      "tags": [
        "Resource/旅游"
      ],
      "word_count": 46,
      "created_at": "2025",
      "reason": "美食体验记录",
      "scored_at": "2026-04-25T18:39:33+08:00"
    },
    {
      "note_id": "MjMxNTIxNjg3",
      "score": "B",
      "content_preview": "[74字]",
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      "tags": [
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      "created_at": "2025",
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      "content_preview": "[111字]",
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      "content_preview": "[173字]",
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      "content_preview": "[59字]",
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      "tags": [
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      "tags": [
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      "word_count": 235,
      "created_at": "2025",
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      "content_preview": "[167字]",
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      "note_id": "MjMxNTAwMTM4",
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      "content_preview": "[247字]",
      "tags": [
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      "word_count": 247,
      "created_at": "2025",
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      "scored_at": "2026-04-25T16:50:34+08:00"
    },
    {
      "note_id": "MjMyNjg3MjU4",
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      "content_preview": "[78字]",
      "tags": [
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      "word_count": 78,
      "created_at": "2025",
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    {
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      "content_preview": "[193字]",
      "tags": [
        "Area/情绪管理",
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      "word_count": 193,
      "created_at": "2025",
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    },
    {
      "note_id": "MjMyNjUzOTkw",
      "score": "B",
      "content_preview": "[87字]",
      "tags": [
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      ],
      "word_count": 87,
      "created_at": "2025",
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    {
      "note_id": "MjMxODMwNTgw",
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      "content_preview": "[53字]",
      "tags": [
        "Resource/三思/一个想法不一定对"
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      "word_count": 53,
      "created_at": "2025",
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    {
      "note_id": "MjMxNzQ1NDY2",
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      "content_preview": "[396字]",
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    },
    {
      "note_id": "MjMxOTkwMjU1",
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      "content_preview": "[84字]",
      "tags": [
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      "word_count": 84,
      "created_at": "2025",
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      "content_preview": "[132字]",
      "tags": [
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        "Resource/元宝"
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      "created_at": "2025",
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    },
    {
      "note_id": "MjMyMDM4NTcz",
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      "content_preview": "[83字]",
      "tags": [
        "Resource/生活",
        "Resource/旅游"
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      "word_count": 83,
      "created_at": "2025",
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    {
      "note_id": "MjMyMzc2MTQw",
      "score": "A",
      "content_preview": "[183字]",
      "tags": [
        "Resource/阅读"
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      "word_count": 183,
      "created_at": "2025",
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    },
    {
      "note_id": "MjMxNTEwMzQy",
      "score": "C",
      "content_preview": "[48字]",
      "tags": [
        "Resource/三思/我做的蠢事"
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      "word_count": 48,
      "created_at": "2025",
      "reason": "简单的生活记录，无深层价值",
      "scored_at": "2026-04-25T16:26:48+08:00"
    },
    {
      "note_id": "MjMxNDE1NDc5",
      "score": "A",
      "content_preview": "[156字]",
      "tags": [
        "Project/第二曲线"
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      "word_count": 156,
      "created_at": "2025",
      "reason": "独特视角，区分表演赚钱和真正赚钱",
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      "content_preview": "[235字]",
      "tags": [
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      "word_count": 235,
      "created_at": "2025",
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    },
    {
      "note_id": "MjMyNTgzNzU2",
      "score": "B",
      "content_preview": "[117字]",
      "tags": [
        "Resource/元宝"
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      "word_count": 117,
      "created_at": "2025",
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    },
    {
      "note_id": "MjMxNTUwMDcw",
      "score": "A",
      "content_preview": "[39字]",
      "tags": [
        "Project/SMS"
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      "word_count": 39,
      "created_at": "2025",
      "reason": "值得回忆的事件",
      "scored_at": "2026-04-25T13:25:13+08:00"
    },
    {
      "note_id": "MjMyOTI1MTE3",
      "score": "A",
      "content_preview": "[32字]",
      "tags": [
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      "created_at": "2025",
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    {
      "note_id": "MjMyMzI2OTQ4",
      "score": "S",
      "content_preview": "[155字]",
      "tags": [
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      "word_count": 155,
      "created_at": "2025",
      "reason": "从旅行体验提炼出独特洞察：行程紧密是因为稀缺",
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    },
    {
      "note_id": "MjMyNjU4Mzgx",
      "score": "C",
      "content_preview": "[56字]",
      "tags": [
        ""
      ],
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      "scored_at": "2026-04-25T13:18:24+08:00"
    },
    {
      "note_id": "MjMyNTg5MzE2",
      "score": "B",
      "content_preview": "[273字]",
      "tags": [
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      "word_count": 273,
      "created_at": "2025",
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    },
    {
      "note_id": "MjMyNzYyNzAx",
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      "content_preview": "[65字]",
      "tags": [
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      "word_count": 65,
      "created_at": "2025",
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    {
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      "score": "S",
      "content_preview": "[23字]",
      "tags": [
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      "word_count": 23,
      "created_at": "2025",
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    {
      "note_id": "MjMyNTI3Mjg2",
      "score": "B",
      "content_preview": "[47字]",
      "tags": [
        "Area/知识管理"
      ],
      "word_count": 47,
      "created_at": "2025",
      "reason": "自己的独立洞察，但缺少展开",
      "scored_at": "2026-04-25T13:04:48+08:00"
    },
    {
      "note_id": "MjMxNzk3MjA4",
      "score": "B",
      "content_preview": "[275字]",
      "tags": [
        "Resource/健康/训练记录"
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      "word_count": 275,
      "created_at": "2025",
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    },
    {
      "note_id": "MjMyODMyMTA1",
      "score": "A",
      "content_preview": "[236字]",
      "tags": [
        "Project/SMS"
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      "word_count": 236,
      "created_at": "2025",
      "reason": "从游戏体验延伸到人生哲理，跨领域思考",
      "scored_at": "2026-04-25T12:59:17+08:00"
    },
    {
      "note_id": "MTQ5NzM5MDI2",
      "score": "B",
      "content_preview": "[116字]",
      "tags": [
        "Resource/三思/社会现象"
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      "word_count": 116,
      "created_at": "2024-12-03",
      "reason": "虽然是摘抄的内容，但这个洞察的角度很奇特，能引发人的思考",
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    {
      "note_id": "OTI0MTAyNjY",
      "score": "A",
      "content_preview": "[188字]",
      "tags": [
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        "Area/销售能力"
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      "word_count": 188,
      "created_at": "2023-11-26",
      "reason": "这是我自己的思考，从穿衣服这件事情，结合AI，思考为什么AI在试衣服这件事情上没能帮到忙；还想到了用户心理学消费心理学。不错的思考笔记，而且紧贴生活",
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    },
    {
      "note_id": "OTE4ODY1",
      "score": "B",
      "content_preview": "[216字]",
      "tags": [
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      "created_at": "2021-02-18",
      "reason": "有效的运营技能。但，不是我自己的实践呀，而且也没有记录别人的实践案例。所以它只是看起来有效的，道理而已",
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    {
      "note_id": "OTE3MjI5OTY",
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      "content_preview": "[576字]",
      "tags": [
        "Resource/阅读/零售的哲学",
        "Resource/三思/反常识"
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      "created_at": "2023-11-21",
      "reason": "虽然是书中的知识。但这个道理很底层，今天再看仍然收益颇丰",
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    {
      "note_id": "MTM4MjIwNTc3",
      "score": "B",
      "content_preview": "[46字]",
      "tags": [
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      "word_count": 46,
      "created_at": "2024-09-21",
      "reason": "挺有道理的，我自己也很有感触。是我自己实践过，认可的理论。如果能把当时为什么有这样的感觉的情景写出来就更好了",
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    {
      "note_id": "MjA2NTg1OTEw",
      "score": "C",
      "content_preview": "[199字]",
      "tags": [
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      "word_count": 199,
      "created_at": "2019-03-03",
      "reason": "日常的记录",
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    {
      "note_id": "MTAyMDg3NTU1",
      "score": "C",
      "content_preview": "[99字]",
      "tags": [
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      "word_count": 99,
      "created_at": "2024-01-29",
      "reason": "一个简单的案例，还是未证实的",
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    {
      "note_id": "OTIzMDIzMTU",
      "score": "A",
      "content_preview": "[246字]",
      "tags": [
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      "word_count": 246,
      "created_at": "2023-11-25",
      "reason": "领悟到了",
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    },
    {
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      "score": "B",
      "content_preview": "[54字]",
      "tags": [
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      "word_count": 54,
      "created_at": "2024-10-12",
      "reason": "",
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    },
    {
      "note_id": "MTA0MDM0MzM4",
      "score": "C",
      "content_preview": "[46字]",
      "tags": [
        "Resource/幽默"
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      "word_count": 46,
      "created_at": "2024-02-14",
      "reason": "",
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    },
    {
      "note_id": "MTM3MDQ2ODgz",
      "score": "S",
      "content_preview": "[309字]",
      "tags": [
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      "word_count": 309,
      "created_at": "2024-09-13",
      "reason": "这是我对于",
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    },
    {
      "note_id": "MjM4MTkwOQ",
      "score": "A",
      "content_preview": "[41字]",
      "tags": [
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      "word_count": 41,
      "created_at": "2021-05-09",
      "reason": "这是我亲身经历的总结，虽然也是道理，但我自己深有体会。如果加上我自己的详细经历，当时为什么有此感叹，就能到S",
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    },
    {
      "note_id": "MTM2ODE2NDc",
      "score": "A",
      "content_preview": "[258字]",
      "tags": [
        "Resource/三思"
      ],
      "word_count": 258,
      "created_at": "2022-01-14",
      "reason": "",
      "scored_at": "2026-04-25T07:32:37+08:00"
    },
    {
      "note_id": "MTY2NDkzMTg0",
      "score": "B",
      "content_preview": "[173字]",
      "tags": [
        "Resource/三思/一个想法不一定对"
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      "word_count": 173,
      "created_at": "2025-03-16",
      "reason": "",
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    },
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      "score": "S",
      "content_preview": "[463字]",
      "tags": [
        "Resource/人物/刘润"
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      "word_count": 463,
      "created_at": "2024-11-26",
      "reason": "独特观点",
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    },
    {
      "note_id": "MTc4NzM0Mzky",
      "score": "C",
      "content_preview": "[41字]",
      "tags": [
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      "word_count": 41,
      "created_at": "2025-05-31",
      "reason": "鸡汤",
      "scored_at": "2026-04-25T07:40:02+08:00"
    },
    {
      "note_id": "MTkyNjcyMjYw",
      "score": "C",
      "content_preview": "[57字]",
      "tags": [
        "Area/社交能力"
      ],
      "word_count": 57,
      "created_at": "2025-08-27",
      "reason": "",
      "scored_at": "2026-04-25T07:41:45+08:00"
    },
    {
      "note_id": "Mzg5MjE4",
      "score": "B",
      "content_preview": "[76字]",
      "tags": [
        "Area/工作能力",
        "Area/运营技能"
      ],
      "word_count": 76,
      "created_at": "2021-01-04",
      "reason": "",
      "scored_at": "2026-04-25T07:43:47+08:00"
    },
    {
      "note_id": "NDQ0NDA0MA",
      "score": "B",
      "content_preview": "[134字]",
      "tags": [
        "Area/工作能力"
      ],
      "word_count": 134,
      "created_at": "2021-07-20",
      "reason": "",
      "scored_at": "2026-04-25T07:44:44+08:00"
    },
    {
      "note_id": "MTY0NDY5NzEy",
      "score": "D",
      "content_preview": "[29字]",
      "tags": [
        "Resource/生活"
      ],
      "word_count": 29,
      "created_at": "2025-03-04",
      "reason": "",
      "scored_at": "2026-04-25T07:46:08+08:00"
    },
    {
      "note_id": "MTk0Mzc1NTk2",
      "score": "C",
      "content_preview": "[60字]",
      "tags": [
        "Resource/生活"
      ],
      "word_count": 60,
      "created_at": "2025-09-06",
      "reason": "没啥营养，但是记录了真实的生活状态",
      "scored_at": "2026-04-25T07:49:08+08:00"
    },
    {
      "note_id": "MjA1NDQ4ODUw",
      "score": "C",
      "content_preview": "[61字]",
      "tags": [
        "Resource/好事发生"
      ],
      "word_count": 61,
      "created_at": "2025-11-15",
      "reason": "真实生活的记录，还记录了首次做炒糖色的经历",
      "scored_at": "2026-04-25T07:51:14+08:00"
    },
    {
      "note_id": "MjA2NTg2NTkw",
      "score": "A",
      "content_preview": "[96字]",
      "tags": [
        "Resource/Dayone"
      ],
      "word_count": 96,
      "created_at": "2019-04-10",
      "reason": "原来是这篇笔记，我说盼盼什么时候在我忘记带伞的时候强硬的说要来接我呢。这种就是能勾起我往日美好回忆的笔记。虽然不含很多知识营养，但是有情绪价值",
      "scored_at": "2026-04-25T07:54:25+08:00"
    },
    {
      "note_id": "MjA2NTg2OTk0",
      "score": "C",
      "content_preview": "[47字]",
      "tags": [
        "Resource/Dayone"
      ],
      "word_count": 47,
      "created_at": "2019-05-09",
      "reason": "玄学",
      "scored_at": "2026-04-25T07:56:26+08:00"
    },
    {
      "note_id": "MjA2NTg3NTcz",
      "score": "B",
      "content_preview": "[59字]",
      "tags": [
        "Resource/Dayone"
      ],
      "word_count": 59,
      "created_at": "2019-08-16",
      "reason": "",
      "scored_at": "2026-04-25T07:57:58+08:00"
    },
    {
      "note_id": "MjA2NTg4Mjk2",
      "score": "D",
      "content_preview": "[40字]",
      "tags": [
        "Resource/Dayone"
      ],
      "word_count": 40,
      "created_at": "2019-11-23",
      "reason": "",
      "scored_at": "2026-04-25T07:59:16+08:00"
    },
    {
      "note_id": "MjA2NTg5MzYx",
      "score": "E",
      "content_preview": "[201字]",
      "tags": [
        "Resource/Dayone"
      ],
      "word_count": 201,
      "created_at": "2020-01-10",
      "reason": "",
      "scored_at": "2026-04-25T08:05:20+08:00"
    },
    {
      "note_id": "MjA2NTg1NTQ0",
      "score": "C",
      "content_preview": "[400字]",
      "tags": [
        "Resource/Dayone"
      ],
      "word_count": 400,
      "created_at": "2018-09-27",
      "reason": "",
      "scored_at": "2026-04-25T08:08:46+08:00"
    },
    {
      "note_id": "MTgxNzQ1ODAx",
      "score": "D",
      "content_preview": "[15字]",
      "tags": [
        "Resource/生活"
      ],
      "word_count": 15,
      "created_at": "2025-06-18",
      "reason": "有图片，但在文字环境下只有",
      "scored_at": "2026-04-25T08:10:49+08:00"
    },
    {
      "note_id": "MTk0MTc0MDg0",
      "score": "E",
      "content_preview": "[13字]",
      "tags": [
        "Area/情绪管理/福利"
      ],
      "word_count": 13,
      "created_at": "2025-09-05",
      "reason": "所有带有",
      "scored_at": "2026-04-25T08:13:59+08:00"
    },
    {
      "note_id": "dayone-20180927-news",
      "score": "E",
      "content_preview": "[40字]",
      "tags": [
        "Resource/Dayone"
      ],
      "word_count": 40,
      "created_at": "2018-09-27",
      "reason": "过时新闻，而且细节缺失",
      "scored_at": "2026-04-25T08:17:24+08:00"
    },
    {
      "note_id": "dayone-20180927-drama",
      "score": "E",
      "content_preview": "[55字]",
      "tags": [
        "Resource/Dayone"
      ],
      "word_count": 55,
      "created_at": "2018-09-27",
      "reason": "",
      "scored_at": "2026-04-25T08:31:38+08:00"
    },
    {
      "note_id": "OTc0NzcwOTI",
      "score": "B",
      "content_preview": "[94字]",
      "tags": [
        "Resource/三思/社会现象",
        "Resource/三思/反常识"
      ],
      "word_count": 94,
      "created_at": "2023-12-30",
      "reason": "有趣的社会现象",
      "scored_at": "2026-04-25T08:32:55+08:00"
    },
    {
      "note_id": "OTY5NjMzMjM",
      "score": "B",
      "content_preview": "[121字]",
      "tags": [
        "Area/情绪管理"
      ],
      "word_count": 121,
      "created_at": "2023-12-27",
      "reason": "",
      "scored_at": "2026-04-25T08:34:31+08:00"
    },
    {
      "note_id": "OTY5MDc4NzU",
      "score": "A",
      "content_preview": "[81字]",
      "tags": [
        "Resource/真理"
      ],
      "word_count": 81,
      "created_at": "2023-12-26",
      "reason": "",
      "scored_at": "2026-04-25T08:57:14+08:00"
    },
    {
      "note_id": "OTc2MzUxMjU",
      "score": "C",
      "content_preview": "[34字]",
      "tags": [
        "Project/电商"
      ],
      "word_count": 34,
      "created_at": "2023-12-31",
      "reason": "",
      "scored_at": "2026-04-25T09:02:34+08:00"
    },
    {
      "note_id": "OTY4NDkxNTY",
      "score": "A",
      "content_preview": "[151字]",
      "tags": [
        "Resource/教育"
      ],
      "word_count": 151,
      "created_at": "2023-12-26",
      "reason": "虽然是摘抄，但是很令人感动，我以后生小孩了也要这样和他们说！如果不是摘抄，就是S",
      "scored_at": "2026-04-25T09:06:17+08:00"
    },
    {
      "note_id": "NDk2Mzc3Nzc",
      "score": "B",
      "content_preview": "[68字]",
      "tags": [
        "Resource/幽默"
      ],
      "word_count": 68,
      "created_at": "2022-12-23",
      "reason": "",
      "scored_at": "2026-04-25T09:07:58+08:00"
    },
    {
      "note_id": "NDk2ODU3MzM",
      "score": "C",
      "content_preview": "[53字]",
      "tags": [
        "Resource/鸡汤"
      ],
      "word_count": 53,
      "created_at": "2022-12-24",
      "reason": "鸡汤。",
      "scored_at": "2026-04-25T09:10:08+08:00"
    },
    {
      "note_id": "NDk2MTM3NTM",
      "score": "B",
      "content_preview": "[300字]",
      "tags": [
        "Area/知识管理",
        "Resource/三思/反常识"
      ],
      "word_count": 300,
      "created_at": "2022-12-22",
      "reason": "",
      "scored_at": "2026-04-25T09:11:35+08:00"
    },
    {
      "note_id": "MjA2NTkzMDYx",
      "score": "C",
      "content_preview": "[43字]",
      "tags": [
        "Resource/Dayone"
      ],
      "word_count": 43,
      "created_at": "2021-06-30",
      "reason": "",
      "scored_at": "2026-04-25T09:14:09+08:00"
    },
    {
      "note_id": "MzUyNzAz",
      "score": "C",
      "content_preview": "[19字]",
      "tags": [
        "Area/管理技能"
      ],
      "word_count": 19,
      "created_at": "2020-12-31",
      "reason": "有用的信息，有道理。但是没有详情",
      "scored_at": "2026-04-25T09:15:35+08:00"
    },
    {
      "note_id": "MTI1NjE5OTQw",
      "score": "B",
      "content_preview": "[41字]",
      "tags": [
        "Area/实用工具"
      ],
      "word_count": 41,
      "created_at": "2024-06-30",
      "reason": "对我自己很有帮助的tips",
      "scored_at": "2026-04-25T09:17:35+08:00"
    },
    {
      "note_id": "MTU0MzAzNTI2",
      "score": "B",
      "content_preview": "[94字]",
      "tags": [
        "Resource/阅读"
      ],
      "word_count": 94,
      "created_at": "2024-12-31",
      "reason": "",
      "scored_at": "2026-04-25T09:19:21+08:00"
    },
    {
      "note_id": "NzE5NTA4Mjc",
      "score": "A",
      "content_preview": "[32字]",
      "tags": [
        "Resource/三思"
      ],
      "word_count": 32,
      "created_at": "2023-06-19",
      "reason": "确实很有效的建议，没有详情，但是看到这句话能让我想到很多自己的精力。属于对我非常有效的建议，所以能给出高分",
      "scored_at": "2026-04-25T09:21:12+08:00"
    },
    {
      "note_id": "MTIzMzMyODQ",
      "score": "A",
      "content_preview": "[200字]",
      "tags": [
        "Area/情绪管理"
      ],
      "word_count": 200,
      "created_at": "2021-12-28",
      "reason": "",
      "scored_at": "2026-04-25T09:25:36+08:00"
    },
    {
      "note_id": "MTY4OTg2ODI3",
      "score": "A",
      "content_preview": "[217字]",
      "tags": [
        "Project/内容创作"
      ],
      "word_count": 217,
      "created_at": "2025-03-31",
      "reason": "正确而且可执行的道理",
      "scored_at": "2026-04-25T09:30:04+08:00"
    },
    {
      "note_id": "MTIwOTQ0ODc2",
      "score": "B",
      "content_preview": "[187字]",
      "tags": [
        "Area/情绪管理/压力释放"
      ],
      "word_count": 187,
      "created_at": "2024-05-30",
      "reason": "有用的建议",
      "scored_at": "2026-04-25T09:31:00+08:00"
    },
    {
      "note_id": "OTMwOTkwNTU",
      "score": "B",
      "content_preview": "[219字]",
      "tags": [
        "Resource/阅读/拼多多「闹革命」"
      ],
      "word_count": 219,
      "created_at": "2023-11-30",
      "reason": "",
      "scored_at": "2026-04-25T09:32:11+08:00"
    },
    {
      "note_id": "MTgzNTcwOTYz",
      "score": "A",
      "content_preview": "[198字]",
      "tags": [
        "Area/情绪管理"
      ],
      "word_count": 198,
      "created_at": "2025-06-30",
      "reason": "真情实感的事件",
      "scored_at": "2026-04-25T09:34:02+08:00"
    },
    {
      "note_id": "MjA2NTkxNDI2",
      "score": "D",
      "content_preview": "[26字]",
      "tags": [
        "Resource/Dayone"
      ],
      "word_count": 26,
      "created_at": "2020-08-29T17:26:12+08:00",
      "reason": "纯情绪表达，无内容无价值",
      "scored_at": "2026-04-26T15:45:45+08:00"
    },
    {
      "note_id": "MjA2NTkwMTYx",
      "score": "D",
      "content_preview": "[41字]",
      "tags": [
        "Resource/Dayone"
      ],
      "word_count": 41,
      "created_at": "2020-03-12T13:09:49+08:00",
      "reason": "纯流水账，无思考无价值",
      "scored_at": "2026-04-26T15:45:05+08:00"
    },
    {
      "note_id": "MjA2NTg3MTAx",
      "score": "C",
      "content_preview": "[100字]",
      "tags": [
        "Resource/Dayone"
      ],
      "word_count": 100,
      "created_at": "2019-05-22T11:26:18+08:00",
      "reason": "吃喝流水账，无思考或情感升华",
      "scored_at": "2026-04-26T15:43:43+08:00"
    },
    {
      "note_id": "MjA2NTg1NDM3",
      "score": "B",
      "content_preview": "[996字]",
      "tags": [
        "Resource/Dayone"
      ],
      "word_count": 996,
      "created_at": "2018-08-06T04:00:00+08:00",
      "reason": "完整日记结构有反思，但不够深入",
      "scored_at": "2026-04-26T15:42:53+08:00"
    },
    {
      "note_id": "MjAzMDcwMDU4",
      "score": "C",
      "content_preview": "[143字]",
      "tags": [
        "Resource/幽默"
      ],
      "word_count": 143,
      "created_at": "2025-11-01T09:28:58+08:00",
      "reason": "有链接可能是转发，讽刺段子价值有限",
      "scored_at": "2026-04-26T15:42:02+08:00"
    },
    {
      "note_id": "MjAxNDkxMjY5",
      "score": "C",
      "content_preview": "[44字]",
      "tags": [
        "Project/出海/Paper-cutting"
      ],
      "word_count": 44,
      "created_at": "2025-10-22T13:57:31+08:00",
      "reason": "自我认知但太碎片，缺少展开",
      "scored_at": "2026-04-26T15:40:26+08:00"
    },
    {
      "note_id": "MTYwOTM5OTE2",
      "score": "C",
      "content_preview": "[24字]",
      "tags": [
        "Resource/健康"
      ],
      "word_count": 24,
      "created_at": "2025-02-12T12:24:47+08:00",
      "reason": "正确的废话，没有个人思考痕迹",
      "scored_at": "2026-04-26T15:37:30+08:00"
    },
    {
      "note_id": "MTU0MTU2MTcw",
      "score": "B",
      "content_preview": "[26字]",
      "tags": [
        "Resource/三思"
      ],
      "word_count": 26,
      "created_at": "2024-12-30T16:49:40+08:00",
      "reason": "有共鸣的文化现象，但太短缺少展开",
      "scored_at": "2026-04-26T15:36:06+08:00"
    },
    {
      "note_id": "MTI1NDA5NzIy",
      "score": "B",
      "content_preview": "[45字]",
      "tags": [
        "Area/社交能力/恋爱"
      ],
      "word_count": 45,
      "created_at": "2024-06-29T11:48:07+08:00",
      "reason": "梦境记录有画面感，但缺少延伸思考",
      "scored_at": "2026-04-26T15:35:05+08:00"
    },
    {
      "note_id": "MTEwMzQwNTgx",
      "score": "A",
      "content_preview": "[27字]",
      "tags": [
        "Resource/人物/罗翔"
      ],
      "word_count": 27,
      "created_at": "2024-03-24T21:37:54+08:00",
      "reason": "虽然是摘抄，但对用户有茅塞顿开的感觉，底层道理+猎奇视角",
      "scored_at": "2026-04-26T15:32:07+08:00"
    },
    {
      "note_id": "MTMxMjUzMTE",
      "score": "B",
      "content_preview": "[26字]",
      "tags": [
        "Resource/三思"
      ],
      "word_count": 26,
      "created_at": "2022-01-07T17:03:37+08:00",
      "reason": "精炼金句，但可能是摘抄，缺少场景",
      "scored_at": "2026-04-26T15:30:49+08:00"
    },
    {
      "note_id": "MTU1NTE0NTc3",
      "score": "B",
      "content_preview": "[72字]",
      "tags": [
        "Area/实用工具"
      ],
      "word_count": 72,
      "created_at": "2025-01-07T16:13:26+08:00",
      "reason": "实用方法，但可能是摘抄，缺少实践",
      "scored_at": "2026-04-26T15:27:57+08:00"
    },
    {
      "note_id": "MTY2MjczMzI0",
      "score": "A",
      "content_preview": "[91字]",
      "tags": [
        "Resource/三思/一个想法不一定对"
      ],
      "word_count": 91,
      "created_at": "2025-03-15T12:04:58+08:00",
      "reason": "批判事后诸葛亮思维，底层道理可迁移",
      "scored_at": "2026-04-26T14:16:16+08:00"
    },
    {
      "note_id": "MTQ5MTk1NjA1",
      "score": "B",
      "content_preview": "[61字]",
      "tags": [
        "Resource/三思/社会现象",
        "Project/第二曲线"
      ],
      "word_count": 61,
      "created_at": "2024-11-30T09:37:39+08:00",
      "reason": "反直觉洞察，但缺少论证和延伸",
      "scored_at": "2026-04-26T14:15:28+08:00"
    },
    {
      "note_id": "MTM0OTM5NTQ5",
      "score": "A",
      "content_preview": "[94字]",
      "tags": [
        "Resource/三思/社会现象"
      ],
      "word_count": 94,
      "created_at": "2024-08-31T01:37:56+08:00",
      "reason": "从具体场景提炼出普遍道理：不破坏别人的快乐",
      "scored_at": "2026-04-26T14:04:32+08:00"
    },
    {
      "note_id": "MTI0MDQ2NzI2",
      "score": "B",
      "content_preview": "[75字]",
      "tags": [
        "Resource/三思/社会现象"
      ],
      "word_count": 75,
      "created_at": "2024-06-20T11:15:43+08:00",
      "reason": "有观察和讽刺意味，但略显碎片",
      "scored_at": "2026-04-26T13:57:41+08:00"
    },
    {
      "note_id": "MTE0MzkyMjQ4",
      "score": "C",
      "content_preview": "[110字]",
      "tags": [
        "Resource/AI"
      ],
      "word_count": 110,
      "created_at": "2024-04-19T00:21:33+08:00",
      "reason": "泛泛而谈，缺少个人实践和深度追问",
      "scored_at": "2026-04-26T13:08:15+08:00"
    },
    {
      "note_id": "MTQ2NDg0NjE",
      "score": "B",
      "content_preview": "[184字]",
      "tags": [
        "Resource/三思"
      ],
      "word_count": 184,
      "created_at": "2022-01-27T13:46:41+08:00",
      "reason": "有观点但可能是摘抄，缺少原创延伸",
      "scored_at": "2026-04-26T13:00:11+08:00"
    },
    {
      "note_id": "MTQ2ODQxMzM",
      "score": "B",
      "content_preview": "[73字]",
      "tags": [
        "Resource/健康"
      ],
      "word_count": 73,
      "created_at": "2022-01-27T22:41:09+08:00",
      "reason": "有形象的比喻+真实经历触发",
      "scored_at": "2026-04-26T12:59:17+08:00"
    },
    {
      "note_id": "MTE5OTM4Mg",
      "score": "B",
      "content_preview": "[52字]",
      "tags": [
        "Resource/阅读/产品沉思录"
      ],
      "word_count": 52,
      "created_at": "2021-03-09T21:56:09+08:00",
      "reason": "有洞察但可能是摘抄，缺少场景",
      "scored_at": "2026-04-26T16:13:02+08:00"
    },
    {
      "note_id": "MTI1MTQ3Nzg3",
      "score": "B",
      "content_preview": "[203字]",
      "tags": [
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      "reason": "有观察有分析，略显个人情绪",
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    {
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      "created_at": "2024-07-19T11:01:34+08:00",
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    {
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      "content_preview": "[149字]",
      "tags": [
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      "created_at": "2025-01-05T14:26:30+08:00",
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      "created_at": "2025-01-07T23:45:58+08:00",
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    {
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      "content_preview": "[135字]",
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      "created_at": "2025-01-14T20:27:29+08:00",
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      "created_at": "2025-01-28T11:43:06+08:00",
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      "tags": [
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      "word_count": 29,
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      "reason": "短但有哲理",
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    {
      "note_id": "MTUxNTc4NDQ5",
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      "content_preview": "[30字]",
      "tags": [
        "Resource/写作"
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      "word_count": 30,
      "created_at": "2024-12-14T18:42:09+08:00",
      "reason": "有哲理的金句",
      "scored_at": "2026-04-26T17:03:26+08:00"
    },
    {
      "note_id": "MTUxNTc4NTM2",
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      "content_preview": "[30字]",
      "tags": [
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      "word_count": 30,
      "created_at": "2024-12-14T18:42:59+08:00",
      "reason": "黑色幽默有创意",
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    },
    {
      "note_id": "MTY3NTI4Mjk3",
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      "word_count": 54,
      "created_at": "2025-03-23T00:41:10+08:00",
      "reason": "真挚的情感",
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    {
      "note_id": "MTc3NzI4MDk5",
      "score": "B",
      "content_preview": "[88字]",
      "tags": [
        "Resource/阅读/微习惯"
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      "word_count": 88,
      "created_at": "2025-05-24T22:23:46+08:00",
      "reason": "逆向思维方法有例子",
      "scored_at": "2026-04-26T17:03:26+08:00"
    },
    {
      "note_id": "MTcyODY2NzYw",
      "score": "A",
      "content_preview": "[72字]",
      "tags": [
        "Resource/AI",
        "Resource/人物/少楠"
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      "word_count": 72,
      "created_at": "2025-04-24T09:57:22+08:00",
      "reason": "AI使用方法论实用且底层",
      "scored_at": "2026-04-26T17:03:26+08:00"
    },
    {
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      "reason": "知识管理分类框架但太短",
      "scored_at": "2026-04-26T17:03:26+08:00"
    },
    {
      "note_id": "MTg2NTI2NzA4",
      "score": "C",
      "content_preview": "[28字]",
      "tags": [
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      "created_at": "2025-07-19T13:39:53+08:00",
      "reason": "正确道理但鸡汤感",
      "scored_at": "2026-04-26T17:03:26+08:00"
    },
    {
      "note_id": "MTg3NjY2MzAz",
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      "content_preview": "[37字]",
      "tags": [
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      "word_count": 37,
      "created_at": "2025-07-26T19:20:07+08:00",
      "reason": "有道理但太泛缺案例",
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    },
    {
      "note_id": "MTIwOTQ0ODc2",
      "score": "B",
      "content_preview": "[187字]",
      "tags": [
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      "word_count": 187,
      "created_at": "2024-05-30T22:07:26+08:00",
      "reason": "实用行动指南",
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    {
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      "content_preview": "[40字]",
      "tags": [
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      "word_count": 40,
      "created_at": "2025-11-24T23:35:06+08:00",
      "reason": "自我认知方法论但缺展开",
      "scored_at": "2026-04-26T17:10:41+08:00"
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    {
      "note_id": "MjA2NTg4MjYx",
      "score": "C",
      "content_preview": "[24字]",
      "tags": [
        "Resource/Dayone"
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      "word_count": 24,
      "created_at": "2019-11-18T12:22:50+08:00",
      "reason": "人生事件但太短",
      "scored_at": "2026-04-26T17:10:41+08:00"
    },
    {
      "note_id": "MjA2NTg5NjY0",
      "score": "C",
      "content_preview": "[95字]",
      "tags": [
        "Resource/Dayone"
      ],
      "word_count": 95,
      "created_at": "2020-02-02T08:57:41+08:00",
      "reason": "假期焦虑情绪记录",
      "scored_at": "2026-04-26T17:10:41+08:00"
    },
    {
      "note_id": "MjA2NTg4Mjgw",
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      "tags": [
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      "word_count": 29,
      "created_at": "2019-11-20T15:24:49+08:00",
      "reason": "无上下文碎片",
      "scored_at": "2026-04-26T17:10:41+08:00"
    },
    {
      "note_id": "OTgxMDc3NjY",
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      "content_preview": "[100字]",
      "tags": [
        "Resource/写作/有趣的比喻"
      ],
      "word_count": 100,
      "created_at": "2024-01-03T17:05:29+08:00",
      "reason": "名人名言关于写作本质",
      "scored_at": "2026-04-26T17:10:41+08:00"
    },
    {
      "note_id": "ODk4MjQ4OTk",
      "score": "B",
      "content_preview": "[181字]",
      "tags": [
        "Resource/阅读/笔记的方法"
      ],
      "word_count": 181,
      "created_at": "2023-11-08T22:33:57+08:00",
      "reason": "揭示欲望本质有理论有案例",
      "scored_at": "2026-04-26T17:10:41+08:00"
    },
    {
      "note_id": "OTMwNTYy",
      "score": "B",
      "content_preview": "[141字]",
      "tags": [
        "Area/工作能力"
      ],
      "word_count": 141,
      "created_at": "2021-02-19T13:57:56+08:00",
      "reason": "有研究支撑的反常识洞察",
      "scored_at": "2026-04-26T17:10:41+08:00"
    },
    {
      "note_id": "NDQ0Mzg1NQ",
      "score": "C",
      "content_preview": "[34字]",
      "tags": [
        "Area/工作能力"
      ],
      "word_count": 34,
      "created_at": "2021-07-20T17:53:57+08:00",
      "reason": "自我反思但太短",
      "scored_at": "2026-04-26T17:10:41+08:00"
    },
    {
      "note_id": "MTQ1OTEzNTM",
      "score": "A",
      "content_preview": "[234字]",
      "tags": [
        "Resource/三思"
      ],
      "word_count": 234,
      "created_at": "2022-01-26T17:50:02+08:00",
      "reason": "独立思考反常识洞察",
      "scored_at": "2026-04-26T17:10:41+08:00"
    },
    {
      "note_id": "MjA2NTg1OTEw",
      "score": "B",
      "content_preview": "[199字]",
      "tags": [
        "Resource/Dayone"
      ],
      "word_count": 199,
      "created_at": "2019-03-03T09:15:04+08:00",
      "reason": "生活经历+学到的东西",
      "scored_at": "2026-04-26T17:10:41+08:00"
    },
    {
      "note_id": "MTg3NDEyMDA3",
      "score": "C",
      "content_preview": "[334字]",
      "tags": [
        "Project/出海/lorecast"
      ],
      "word_count": 334,
      "created_at": "2025-07-25T00:38:48+08:00",
      "reason": "项目开发记录缺上下文",
      "scored_at": "2026-04-26T17:10:41+08:00"
    },
    {
      "note_id": "MjAwNzYzNTY4",
      "score": "B",
      "content_preview": "[727字]",
      "tags": [
        "Area/情绪管理/压力释放"
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      "word_count": 727,
      "created_at": "2025-10-17T20:09:11+08:00",
      "reason": "真情实感的情绪记录",
      "scored_at": "2026-04-26T17:10:41+08:00"
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    {
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      "content_preview": "[0字]",
      "tags": [],
      "word_count": 0,
      "created_at": "2026-04-26",
      "reason": "工具对比，实用性中等",
      "scored_at": "2026-04-26T18:48:31+08:00"
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    {
      "note_id": "MjMzNTg1OTIw",
      "score": "C",
      "content_preview": "[403字]",
      "tags": [
        "Resource/健康/训练记录"
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      "word_count": 403,
      "created_at": "2026-04-26",
      "reason": "纯数据记录，缺少思考",
      "scored_at": "2026-04-26T18:53:05+08:00"
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    {
      "note_id": "MjMzNTgwMjkx",
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      "content_preview": "[263字]",
      "tags": [
        "Resource/AI"
      ],
      "word_count": 263,
      "created_at": "2026-04-26",
      "reason": "真实自我反思+决策框架",
      "scored_at": "2026-04-26T18:55:11+08:00"
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      "content_preview": "[261字]",
      "tags": [],
      "word_count": 261,
      "created_at": "2026-04-26",
      "reason": "真实场景+提炼出通用原则",
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      "content_preview": "[48字]",
      "tags": [
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      "word_count": 48,
      "created_at": "2026-04-26",
      "reason": "纯疑问，无思考",
      "scored_at": "2026-04-26T23:22:08+08:00"
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      "note_id": "MTAwOTEyNjQy",
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      "tags": [
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      "created_at": "2024-01-21",
      "reason": "简洁有力的人生策略，有底层思维和行动指南",
      "scored_at": "2026-04-26T23:49:41+08:00"
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}

path: skill.json
content: {
  "name": "flomo-grading",
  "version": "1.3.0",
  "description": "flomo笔记打分游戏，学习你的好笔记标准，持续迭代打分原则。v1.3: 新增AI打分建议功能",
  "tags": ["flomo", "note-taking", "grading", "game", "productivity"],
  "author": "jayshna"
}


Security scan verdicts — ClawScan: suspicious | static analysis: clean | VirusTotal: clean | SkillSpector: clean (LOW)