Skill: jhillin8/gratitude-journal (version 1.0.0)

--- name: gratitude-journal description: Build gratitude practice with daily entries, streaks, and reflection prompts author: clawd-team version: 1.0.0 triggers: - "gratitude journal" - "what am I grateful for" - "log gratitude" - "grateful today" - "gratitude practice" --- # Gratitude Journal Cultivate gratitude daily through intentional reflection, streak tracking, and personalized prompts. ## What it does **Daily Gratitude Logging**: Record what you're grateful for each day with optional context and emotions. Entries are timestamped and searchable. **Streak Tracking**: Build momentum with automatic streak counting. See consecutive days of gratitude practice and celebrate milestones. **Reflection Prompts**: Get variety with rotating prompts—specific categories like people, experiences, simple pleasures, personal growth, and blessings in disguise. **Pattern Insights**: Discover what matters most. Review themes across entries, see which topics appear most, and understand your gratitude patterns over weeks and months. ## Usage **Log Gratitude** Say: "Log gratitude: I'm grateful for morning coffee and a clear sky." Records your entry instantly with timestamp, stores locally, increments streak if new day. **Daily Prompt** Say: "Give me today's gratitude prompt." Receive a targeted reflection question to spark deeper thinking beyond surface-level appreciation. **Check Streak** Say: "What's my gratitude streak?" Returns current streak count, last entry date, and milestone progress toward common targets (7, 30, 100 days). **Review Entries** Say: "Show me my gratitude entries from last week." Displays recent entries with dates, emotions, and context. Filter by date range or search by keyword. **Insights** Say: "What's my gratitude pattern?" Analyzes entries for themes, most-mentioned topics, emotional tone, and growth trends. Shows what you appreciate most. ## Prompts Examples - **People**: Who in your life surprised you with kindness recently? - **Experiences**: What moment today made you smile without thinking? - **Simple Pleasures**: What small comfort did you enjoy today? - **Personal Growth**: What challenge are you grateful you faced? - **Blessings in Disguise**: What initially seemed difficult but turned out well? - **Sensory**: What did you see, hear, or feel today that was beautiful? - **Relationships**: Who made your day better just by being themselves? - **Health**: What does your body do that you don't always appreciate? ## Tips 1. **Log daily at the same time** — Creates habit and keeps streaks alive. Morning coffee or bedtime reflection works well. 2. **Go deep, not broad** — One thoughtful entry beats five generic ones. Use prompts to explore *why* you're grateful. 3. **Mix specifics with big-picture** — Balance gratitude for people/relationships with gratitude for health, freedom, and opportunities. 4. **Review your pattern monthly** — Insights compound. Monthly reviews show growth, shift in perspective, and what truly matters to you. 5. **All data stays local on your machine** — Your gratitude entries never leave your device. You own your data completely.


Security scan verdicts — ClawScan: clean | static analysis: clean | VirusTotal: clean | SkillSpector: clean (LOW)