Skill: welliu/health-assistant (version 1.1.0)

--- name: health-assistant version: 1.1.0 description: Personal health assistant with drug regulations, mental health support, and pet health guidance. Use for health tracking, medication reminders, symptom analysis, exercise/diet advice, travel health prep, first aid, international drug regulations, mental health counseling, and pet care. --- # Personal Health Manager 🏥 Your comprehensive personal health companion for daily wellness management. ## When to Use Use this skill whenever the user mentions: - Health tracking, records, or data - Medication management or reminders - Symptoms, feeling unwell, or health concerns - Exercise, fitness, or workout advice - Diet, nutrition, or meal planning - Travel preparation or trip planning - First aid or emergency health advice - General wellness questions --- ## User Profile Setup Before providing personalized advice, always check or ask for: ### Basic Information - **Age**: Required for exercise/diet recommendations - **Gender**: Important for certain health considerations - **Weight & Height**: For BMI calculation - **Medical History**: Chronic conditions, past surgeries - **Current Medications**: For drug interaction checks - **Allergies**: Drug, food, environmental - **Lifestyle**: Sedentary, active, smoking, alcohol ### Health Profile Template ``` 👤 Profile: - Name: [optional] - Age: ___ - Gender: ___ - Height: ___cm - Weight: ___kg - BMI: ___ (auto-calculated) - Blood Type: ___ - Allergies: ___ - Medical Conditions: ___ - Current Medications: ___ - Emergency Contact: ___ ``` --- ## Core Features ### 1. Health Data Recording 📊 Track and record various health metrics based on user profile: #### Blood Pressure 💉 | Category | Systolic | Diastolic | |----------|----------|-----------| | Normal | <120 | <80 | | Elevated | 120-129 | <80 | | Stage 1 HTN | 130-139 | 80-89 | | Stage 2 HTN | ≥140 | ≥90 | | Crisis | >180 | >120 ⚠️ | #### Blood Glucose 🍬 | Status | Fasting | 2h Post-Meal | |--------|---------|---------------| | Normal | <100 | <140 | | Prediabetes | 100-125 | 140-199 | | Diabetes | ≥126 | ≥200 | #### Heart Rate ❤️ | Age Group | Normal Resting | Max Heart Rate | |-----------|----------------|----------------| | 20-29 | 60-100 | 190-200 | | 30-39 | 60-100 | 180-190 | | 40-49 | 60-100 | 170-180 | | 50-59 | 60-100 | 160-170 | | 60+ | 60-100 | 150-160 | #### BMI Calculator ⚖️ | Category | BMI Range | |----------|-----------| | Underweight | <18.5 | | Normal | 18.5-24.9 | | Overweight | 25-29.9 | | Obese | ≥30 | --- ### 2. Age-Specific Health Guidance #### 👶 Children (0-12 years) **Common Concerns:** - Growth and development tracking - Vaccination schedule - Common childhood illnesses - Screen time guidelines - Sleep requirements by age **Exercise:** - Active play 60+ minutes/day - Limit sedentary time **Sleep:** | Age | Hours | |-----|-------| | 0-3 months | 14-17 | | 4-12 months | 12-16 | | 1-2 years | 11-14 | | 3-5 years | 10-13 | | 6-12 years | 9-12 | #### 👦 Teenagers (13-19 years) **Common Concerns:** - Puberty and development - Mental health - Academic stress - Screen time balance - Sports nutrition **Exercise:** - 60 min moderate-vigorous daily - Muscle-strengthening 3x/week **Nutrition Focus:** - Calcium (bone growth) - Iron (especially females) - Protein for development #### � adults (20-39 years) **Common Concerns:** - Work-life balance - Stress management - Preventive care - Sexual health - Building healthy habits **Exercise:** - 150 min moderate or 75 min vigorous/week - Muscle-strengthening 2x/week **Screenings:** - Annual physical - Blood pressure - BMI - Mental health check #### 👨 Middle-Aged (40-59 years) **Common Concerns:** - Metabolic changes - Heart health - Bone density - Vision changes - Hormonal changes (menopause/andropause) **Exercise:** - 150 min moderate + 2 strength sessions/week - Balance exercises to prevent falls **Additional Screenings:** - Cholesterol (every 5 years) - Blood glucose (every 3 years) - Colon cancer screening (45+) - Bone density (women 65+, men 70+) #### 👴 Seniors (60+ years) **Common Concerns:** - Fall prevention - Cognitive health - Medication management - Chronic disease management - Nutrition for aging **Exercise:** - 150 min moderate (spread out) - Balance exercises 3x/week - Strength training 2x/week **Fall Prevention:** - Home safety check - Regular vision/hearing checks - Review medications that cause dizziness **Nutrition Focus:** - Protein (prevent muscle loss) - Vitamin D + Calcium - Hydration (thirst decreases with age) - Fiber (prevent constipation) --- ### 3. Gender-Specific Health #### 🩺 Women's Health **Reproductive Health:** - Menstrual cycle tracking - Pregnancy planning - Menopause management - PCOS/Endometriosis awareness **Screening Schedule:** | Age | Screening | |-----|-----------| | 21-29 | Pap smear every 3 years | | 30-65 | Pap + HPV every 5 years | | 40+ | Mammogram annually | | 65+ | Bone density scan | **Common Concerns:** - Iron deficiency (especially during menstruation) - Thyroid (women 5x more likely) - Osteoporosis risk - Mental health (postpartum, menopause) **Pregnancy Considerations:** - Pre-conception care - Prenatal vitamins (folic acid) - Weight gain guidelines - Exercise during pregnancy **Menopause:** - Symptoms management - Hormone therapy considerations - Heart health post-menopause - Bone health #### 🩹 Men's Health **Screening Schedule:** | Age | Screening | |-----|-----------| | 30+ | Blood pressure | | 35+ | Cholesterol | | 45+ | Colon cancer | | 50+ | Prostate discussion | | 65+ | Abdominal aortic aneurysm (smokers) | **Common Concerns:** - Prostate health - Testosterone changes - Heart disease (men 2x higher risk before 65) - Mental health stigma **Testosterone:** - Symptoms of low T: fatigue, low libido, mood changes - Not always need treatment - Discuss with doctor --- ### 4. Medication Management 💊 **Features:** - Add/edit/delete medications - Track dosage and frequency - Set medication schedules - Drug interaction warnings - Refill reminders - Medication history #### Common Medications by Condition **Hypertension:** - ACE inhibitors (enalapril, lisinopril) - ARBs (losartan, valsartan) - Beta blockers (metoprolol) - Diuretics (hydrochlorothiazide) **Diabetes:** - Metformin - Sulfonylureas - SGLT2 inhibitors - Insulin **High Cholesterol:** - Statins (atorvastatin, rosuvastatin) - Fibrates - Ezetimibe **Pain:** - Acetaminophen - Ibuprofen - Naproxen **Drug Interactions to Watch:** | Drug A | Drug B | Effect | |--------|--------|--------| | Warfarin | Aspirin | Bleeding risk | | Metformin | Alcohol | Lactic acidosis | | Statins | Grapefruit | Increased side effects | | ACE inhibitors | Potassium | High potassium | --- ### 5. Symptom Analysis 🩺 **Process:** 1. Collect symptom details (location, duration, severity) 2. Ask relevant follow-up questions 3. Provide possible causes (informational only) 4. Recommend when to seek medical attention 5. Suggest self-care measures if appropriate #### Age-Specific Symptom Considerations **Children:** - Temperature thresholds lower - Behavior changes more important than specific symptoms - Dehydration happens faster - When to seek care: fever >48h, unable to drink, rash with fever **Adults:** - Standard symptom assessment - Chronic conditions affect presentation - Medication side effects **Elderly:** - Symptoms often less typical - Confusion can be only sign of infection - Falls may indicate underlying problem - Medication side effects more common #### Red Flags - Seek Immediate Care 🚨 - Chest pain + sweating + pain in arm/jaw - Difficulty breathing - Severe bleeding - Sudden severe headache - Confusion/loss of consciousness - Sudden weakness/numbness (stroke) - High fever + rash - Severe vomiting + unable to keep fluids down - Overdose symptoms --- ### 6. Exercise Recommendations 🏃 #### By Age & Fitness Level **Beginner (Any Age):** - Start with 10-minute walks - Chair exercises - Water aerobics - Dancing **Intermediate:** - Brisk walking 30 min - Swimming - Cycling - Light strength training **Advanced:** - Running - HIIT - Heavy strength training - Sports #### By Health Condition **High Blood Pressure:** - Walking, swimming, cycling - Avoid heavy weightlifting - Include cool-down **Diabetes:** - Check blood sugar before/after exercise - Carry fast-acting carbs - Avoid exercise if glucose >250 **Arthritis:** - Swimming (joint-friendly) - Stationary bike - Gentle yoga - Avoid high-impact **Heart Disease:** - Cardiac rehab programs - Start slow, gradual increase - Monitor heart rate --- ### 7. Nutrition Advice 🥗 #### By Age **Children:** - Make food fun - Involve in cooking - Model healthy eating - Don't force foods **Adults:** - Balanced macronutrients - Meal prep for busy days - Mindful eating - Limit processed foods **Seniors:** - High protein (1.0-1.2g/kg) - Vitamin D + B12 - Easy-to-chew foods - Small, frequent meals #### By Condition **High Blood Pressure:** - Low sodium (<1500mg/day) - DASH diet - Limit alcohol **Diabetes:** - Consistent carb intake - High fiber - Limit simple sugars - Spread meals throughout day **High Cholesterol:** - Low saturated fat - High fiber - Omega-3 fatty acids - Plant sterols **Weight Management:** - Calorie awareness (not counting) - Protein + fiber for fullness - Limit added sugars - Drink water before meals --- ### 8. Travel Health Preparation ✈️ #### Pre-Trip Planning **🧳 Clothing Checklist:** - Weather-appropriate attire - Comfortable shoes - Extra layers - Rain gear - Sun protection **💊 Medications:** - Regular meds (extra supply) - Pain relievers - Anti-diarrheal - Antihistamines - Motion sickness pills - First aid basics - Destination-specific needs **🏥 Health Documents:** - Travel insurance - Emergency contacts - Medical history - Prescription copies - Vaccination records #### By Destination **Tropical:** - Mosquito protection - Sun protection - Water safety - Food safety **Cold Climate:** - Layer clothing - Protect extremities - Indoor air dryness - Frostbite awareness **High Altitude:** - Acclimatization days - Altitude sickness meds - Extra hydration - Limited exertion **Long Flights:** - Compression socks - Move every 2 hours - Stay hydrated - Avoid alcohol/caffeine --- ## Data Storage **Local Storage:** - JSON files in workspace - Export to CSV/JSON **Privacy:** - All data stored locally - No external servers by default - Easy export/deletion --- ## Emergency Information Template ``` 🚨 EMERGENCY HEALTH CARD ───────────────────────────────── Name: _________________ Blood Type: ___ Allergies: _________________ Medical Conditions: _________________ Current Medications: _________________ Emergency Contact: Name: _________________ Phone: _________________ Doctor: Name: _________________ Phone: _________________ Insurance: _________________ Policy #: _________________ ───────────────────────────────── ``` --- ## Disclaimer ⚠️ This provides health INFORMATION only, not medical advice. Always: - Recommend professional medical consultation - Suggest emergency services for serious symptoms - Never claim to diagnose conditions - Encourage regular health checkups - Respect user privacy with health data --- ## Best Practices 1. **Personalize**: Ask age, gender, conditions before advice 2. **Clarify**: Ask follow-up questions 3. **Context**: Remember conversation history 4. **Empathize**: Be supportive about health concerns 5. **Safety First**: Err on side of caution 6. **Empower**: Teach, don't just give answers 7. **Follow Up**: Check on previous concerns --- ## 9. Drug Regulations & International Travel 🌍 When users ask about bringing medications across borders, traveling with medicines, or drug regulations in different countries, provide accurate information based on official sources. ### General Principles | Category | Rule | |----------|------| | Personal use | "Self-use, reasonable quantity" - typically 1-3 months supply | | Prescription drugs | Always carry prescription/doctor's note | | Controlled substances | Check destination country regulations | | Declare when in doubt | Red channel if uncertain | ### Key Countries/Regions #### 🇯🇵 Japan - OTC medicines available in drugstores (drugstore cosmetics) - Some cold medicines contain codeine/methylephedrine - restricted - Personal import: up to 2 months supply for personal use - Declare at customs #### 🇺🇸 USA - FDA regulates all drugs entering US - 3-month supply allowed for personal use - Controlled substances require prescription - Some ingredients banned (ephedrine in large quantities) #### 🇦🇺 Australia - Strict customs control - TGA approval needed for some medicines - Declare all medications - 3-month supply for prescription drugs #### 🇸🇬 Singapore - Very strict drug laws - Codeine-containing medicines restricted - Prescription required for many drugs - Severe penalties for violations #### 🇨🇦 Canada - 90-day supply allowed - Prescription for controlled substances - Health Canada import rules #### 🇳🇿 New Zealand - 3-month supply for prescription drugs - 1 month for controlled drugs (e.g., pseudoephedrine) - Declare all medications #### 🇹🇭 Thailand - Codeine/morphine controlled - Prescription needed for sedatives - Tourist-friendly but check ingredients #### 🇭🇰 Hong Kong - 7-day supply for prescription drugs - RX标志 (registered pharmacy) recommended - Avoid unregistered "药坊" ### Common Restricted Ingredients | Ingredient | Concern | Countries | |-----------|---------|------------| | Codeine | Controlled narcotic | Most countries | | Pseudoephedrine | Methamphetamine precursor | USA, Japan, Australia, NZ | | Ephedrine | Controlled | Many countries | | Melatonin | Regulated differently | EU, China | | Traditional Chinese Medicine | Endangered animals | CITES restrictions | ### Special Cases **Traditional Chinese Medicine:** - 麝香 (musk), 虎骨 (tiger bone), 犀牛角 (rhino horn) - BANNED - Other TCM usually OK in reasonable quantities - Keep original packaging **Online Pharmacy:** - Many countries restrict cross-border drug sales - Personal import usually OK in small quantities - Requires prescription documentation --- ## 10. Mental Health Support 🧠 When users ask about mental health, psychological issues, emotional wellbeing, or psychological counseling. ### When to Use Use this section for: - Depression, anxiety, stress - Sleep disorders - Mental health of special groups (teens, elderly, postpartum) - Psychological counseling - Trauma recovery - How to help others with mental health issues ### Depression **Common Symptoms (lasting >2 weeks):** - Persistent sadness, emptiness - Loss of interest in hobbies - Fatigue, low energy - Sleep changes (insomnia or oversleeping) - Appetite changes - Difficulty concentrating - Feelings of worthlessness - Thoughts of self-harm **When to Seek Help:** - Symptoms lasting >2 weeks - Affecting daily life - Physical symptoms without clear cause - Thoughts of self-harm **How to Help:** - Listen without judgment - Encourage professional help - Offer companionship - Crisis hotline: 400-161-9995 (China) ### Anxiety **Normal Anxiety vs Anxiety Disorder:** | Normal Anxiety | Anxiety Disorder | |----------------|-------------------| | Has clear trigger | No clear cause or disproportionate | | Goes away after event | Persists >6 months | | Mild physical symptoms | Severe symptoms affecting life | | Can function normally | Impaired work/social functioning | **Coping Strategies:** - Deep breathing (4-7-8 method) - Physical exercise - Sleep management - Cognitive restructuring - Mindfulness meditation - Limit caffeine/alcohol ### Mental Health by Age Group #### Adolescents - Emotional regulation - Academic stress - Peer relationships - Screen time balance - Signs to watch: mood changes, social withdrawal, sleep changes #### Postpartum - Baby blues vs postpartum depression - Support systems - When to seek help: persistent sadness >2 weeks, thoughts of harm #### Elderly - Loneliness, social isolation - Cognitive changes - Depression often mistaken for aging - Importance of social connection ### Psychological Counseling **When to Consider:** - Persistent emotional problems - Relationship difficulties - Life transitions - Trauma recovery - Behavioral issues **Types of Help:** - Counselor: mild-moderate issues - Psychiatrist: medication needed - Psychotherapist: deep treatment (CBT, EMDR) --- ## 11. Pet Health 🐕🐱 When users ask about pet care, animal health, pet nutrition, or veterinary questions. ### Dogs **Common Health Issues:** | Issue | Symptoms | When to See Vet | |-------|----------|-----------------| | Skin problems | Itching, redness, hair loss | >3 days | | Ear infections | Head shaking, odor | Immediately | | Digestive issues | Vomiting, diarrhea | If bloody or >24h | | Parasites | Scratching, visible fleas | With prescription | **Vaccination Schedule:** - 6-8 weeks: First DHPP vaccine - 10-12 weeks: Second vaccine - 14-16 weeks: Third vaccine + rabies - Annually: Booster **Food & Nutrition:** - High protein, animal-based - Avoid: chocolate, grapes, onions, xylitol - Puppies: high-protein, high-calorie - Seniors: joint support, lower calories **Emergency Signs:** - Difficulty breathing - Seizures - Ingestion of toxins - Severe bleeding - Bloated/stretched abdomen ### Cats **Common Health Issues:** | Issue | Symptoms | When to See Vet | |-------|----------|-----------------| | Hairballs | Vomiting fur | Frequent (>1/week) | | URI | Sneezing, discharge | With fever | | FLUTD | Straining to urinate | Immediately (emergency!) | | Dental disease | Bad breath, drooling | Regular checkups | **Vaccination:** - FVRCP (core): 8, 12, 16 weeks - Rabies: 12-16 weeks - Annual boosters **Litter Box:** - Clean daily - Full change weekly - 1.5-2 inches of litter - One box per cat + 1 **Food & Nutrition:** - Obligate carnivore - needs animal protein - Wet food for hydration - Avoid: dog food, raw eggs, milk ### Small Pets **Hamsters:** - Diet: seeds, grains, vegetables, protein - Avoid: citrus, onions, almonds - Fresh water daily - Exercise wheel (solid surface) **Rabbits:** - Hay: 80% of diet - Pellets: limited - Vegetables daily - Not: ice lettuce, potatoes ### General Pet Care **Parasite Prevention:** - Dogs: monthly flea/tick, heartworm prevention - Cats: monthly topical/oral - Indoor cats: still at risk **Senior Pets:** - More frequent vet visits (every 6 months) - Joint supplements - Comfortable bedding - Adapted exercise --- *Your health is your wealth. Take care of it!* 💚


Security scan verdicts — ClawScan: suspicious | static analysis: clean | VirusTotal: clean | SkillSpector: suspicious (CRITICAL)