Skill: znsyhandao/sleep-health-assistant (version 1.0.0)

# Sleep Health Assistant Skill ## Overview The Sleep Health Assistant Skill is an OpenClaw plugin that provides scientific sleep analysis, stress assessment, and evidence-based wellness guidance. This skill focuses on modern, research-backed techniques for sleep improvement and stress management. ## Features ### 1. Stress Analysis System - **Stress assessment**: Analysis based on user-provided physiological data - **Personalized recommendations**: Customized suggestions based on stress patterns - **Privacy-focused**: 100% local processing, no data storage ### 2. Sleep Analysis System - **Sleep quality assessment**: Analysis of sleep duration and quality - **Evidence-based suggestions**: Research-backed recommendations - **Sleep hygiene guidance**: Practical tips for better sleep ### 3. Audio Guidance System - **Relaxation guidance**: Audio instructions for stress reduction - **Sleep preparation**: Guidance for better sleep readiness - **Focus enhancement**: Audio techniques for improved concentration ### 4. Breathing Guidance System - **Calm breathing**: Techniques for stress reduction - **Sleep breathing**: Patterns for sleep preparation - **Energy breathing**: Methods for increased alertness ### 5. Mindfulness Guidance System - **Awareness practice**: Present moment focus techniques - **Relaxation practice**: Progressive relaxation methods - **Compassion practice**: Positive emotion cultivation ### 6. Health Monitoring System - **User-data monitoring**: Analysis based on provided information - **In-memory processing**: No disk storage, no data persistence - **Privacy assurance**: 100% local, no external transmission ## Security Declaration ### Core Security Principles 1. **100% local operation**: No network access, all processing done locally 2. **No dangerous functions**: No use of `subprocess`, `eval`, `exec`, `__import__` 3. **Memory-only storage**: Session data stored in memory only, not written to disk 4. **No file operations**: No reading or writing of system files 5. **Input validation**: Strict validation of all input data ### Security Implementation - **No network modules**: No socket, requests, urllib, or http.client usage - **Standard library only**: Uses only Python standard library modules - **Transparent code**: All source code available for review - **Privacy protection**: No data collection or transmission ## Scientific Basis ### Evidence-Based Techniques 1. **Stress management research**: Evidence-based stress reduction techniques 2. **Sleep hygiene research**: Scientifically validated sleep improvement methods 3. **Respiratory physiology**: Breathing regulation for stress management 4. **Mindfulness research**: Research-backed mindfulness practices 5. **Cognitive behavioral principles**: CBT-inspired techniques ### Content Policy - ✅ **Modern scientific techniques**: Focus on evidence-based methods - ✅ **Cultural neutrality**: No culture-specific or traditional methods - ✅ **Educational focus**: For self-improvement and education only - ❌ **No religious content**: Excluded religious practices and terminology - ❌ **No medical advice**: Not a substitute for professional healthcare - ❌ **No external dependencies**: Uses only Python standard library ## Commands ### Basic Commands 1. **Stress analysis** ``` /sleep-health analyze-stress ``` Analyze current stress level and get recommendations 2. **Sleep analysis** ``` /sleep-health analyze-sleep ``` Analyze sleep quality and get optimization suggestions 3. **Audio guidance** ``` /sleep-health audio-guidance [protocol] ``` Start audio guidance session (relaxation, sleep, focus) 4. **Breathing guidance** ``` /sleep-health breathing-guidance [technique] ``` Guide breathing exercise (calm_breathing, sleep_breathing, energy_breathing) 5. **Mindfulness guidance** ``` /sleep-health mindfulness-guidance [practice] ``` Guide mindfulness practice (awareness, relaxation, compassion) ### Advanced Commands 6. **Health monitoring** ``` /sleep-health health-monitoring ``` Monitor health based on user-provided data 7. **Get status** ``` /sleep-health status ``` Check skill status and version 8. **Cleanup session** ``` /sleep-health cleanup ``` Clear session data from memory ## Installation ### OpenClaw Installation ```bash # Install via ClawHub npx clawhub install sleep-health-assistant ``` ### Manual Installation 1. Download the skill package 2. Extract to OpenClaw skills directory 3. Restart OpenClaw ## Configuration ### Basic Configuration Edit `config.yaml` to customize: - Feature enable/disable - Default protocols and techniques - Performance settings ### No Environment Variables No environment variables required. The skill operates entirely locally. ## Performance ### Response Times - Command response: < 100ms - Stress analysis: < 500ms - Sleep analysis: < 500ms - Guidance generation: < 200ms ### Resource Usage - Memory usage: < 50MB - CPU usage: < 5% - Disk usage: Configuration files only ## Compatibility ### Supported Platforms - **Operating Systems**: Windows, macOS, Linux - **Python Versions**: 3.8+ - **OpenClaw Versions**: 2026.3+ - **Architectures**: x86_64, arm64 ### Dependencies - **Required**: None (uses Python standard library only) - **Optional**: None ## Development ### Code Structure ``` skill.py # Main skill implementation config.yaml # Configuration file SKILL.md # This documentation README.md # User guide CHANGELOG.md # Version history requirements.txt # Dependency list (empty) ``` ### Testing ```bash # Run basic tests python -c "from skill import SleepHealthAssistantSkill; skill = SleepHealthAssistantSkill(); print(skill.handle_command('status'))" ``` ## Troubleshooting ### Common Issues 1. **Command not recognized**: Ensure skill is properly installed 2. **No response**: Check OpenClaw logs for errors 3. **Performance issues**: Verify system meets minimum requirements ### Logs Check OpenClaw logs for detailed error information: - Installation logs - Runtime logs - Error logs ## Support ### Documentation - Full documentation: This file (SKILL.md) - User guide: README.md - Configuration: config.yaml - Changelog: CHANGELOG.md ### Issues Report issues via appropriate channels. ## License MIT License ## Version Current version: 1.0.0 ## Contact - **Maintainer**: OpenClaw Assistant - **Community**: OpenClaw community - **Updates**: Check ClawHub for latest version ## Important Notes ### Privacy and Security - All processing is 100% local - No data is stored on disk - No data is transmitted externally - No network access is required ### Scope and Limitations - This skill is for educational and self-improvement purposes only - It is not a substitute for professional medical advice - Users should consult healthcare professionals for medical concerns ### Content Policy - Focuses on modern, evidence-based techniques - Excludes religious and culture-specific content - Maintains scientific and educational focus


Security scan verdicts — ClawScan: clean | static analysis: clean | VirusTotal: clean | SkillSpector: suspicious (MEDIUM)