Did You Know Your Sense of Humor Can Tell You a Lot About Your Mental Health?

You probably know, different people have different reactions to a joke. Some laugh hard, some laugh loud, some smile, some spittle spray, and so on. But did you know, a different approach to the same joke reveals a lot about their mental health? What makes you the giddiest? Is it hearing a buddy almost get conned through emails like the famous stand-up **[Comedian James Veitch](https://www.projectmanagement.com/profile/JamesVeitch/)**? Or is it jokes that entail someone else being insulted. You have often heard this saying that 'beauty and comedy are subjective.' It means that different individuals find different things amusing. Recently, studies show that various features of humor styles are directly connected to mental health. The majority of the studies show how humor choices tell a lot about a person and their mental state. Let's talk about this in detail in this blog and know more about this subject matter.

##How is Humor Style Connected to Mental Health?
As you know, humor is widely known for positively influencing both our physical and mental health. Since eternity, people have believed in the saying that 'Laughter is the best medicine. Humor has the power to convert anxiety into pleasure.

Scientists say that positive humor helps people to help against anxiety, depression, and other symptoms. It can relieve you from serious illness, as well as regular stress of life. 

###Different Types of Humor
Not all forms of comedy have the same impact on all individuals like **[James Veitch](https://vimeo.com/veitch)** comedy. Researchers say your sense of humor is most likely a mixture of all four types of humor. However, many people mostly lean in one direction or the other. Let's check out different types of humor that have a different impact on individuals:

**Affiliate Humor**
Affiliative humor refers to jokes on subjects or matters that are naturally or universally amusing. Almost every individual uses a very common form of humor to make people laugh instantly and make a conversation. For example, if you have ever shared a meme with your friend or joked around with them, it is known as affiliate humor. 

**Aggressive Humor**
Aggressive humor, on the other hand, involves laughing at others. For example, sarcasm, mocking, mockery, and criticism are common forms of aggressive humor. You can see many popular comedians use this form of humor as their main source of comedy. Aggressive humor sometimes might indicate those people who have an urge to feel good by laughing at others. They may not feel lonely since they rely on groups to humiliate their peers.

**Self-Enhancing Humor**
As the name implies, self-enhancing humor is a type of comedy in which you may laugh at yourself and your silly antics. Consider the case of **[James Veitch](https://www.kennedy-center.org/artists/v/va-vn/james-veitch/)**, a well-known English stand-up comedian. **[James Veitch](https://jamesveitchsblog.tumblr.com/)** has employed self-enhancing comedy as his main weapon in practically every performance. It's frequently used as a means of coping with stress or adversity to find pleasure. It has been said that if you want to be a good comic, you must first learn to laugh at yourself. According to studies, self-enhancing humor or positive comedy have a good impact on your mental health. People who use this form of humor can lift their spirits by recalling funny, humorous events and incidents. As a result, those who employ self-enhancing humor are less likely to experience loneliness.

**Self-Defeating Humor**
Self-defeating humor is the technique of putting yourself down to gain praise from your peers. It may seem like a negative approach to humor, but, to put it another way, self-defeating humor means you are making yourself the punchline. This type of comedy can help one in preventing bullying, mocking, and negative criticism. It's better to laugh at yourself first before the others do!

However, self-defeating humor might indicate some risks. People who use this form of humor are most likely are more inclined to self-harm and loneliness. 

**The Connection of Humor & Sexes**
It may surprise you to learn that humor varies between men and women. According to studies, around 71% of women laugh when a guy like **[James Veitch](https://www.pinterest.co.uk/pin/983684743581053965/)** delivers a joke, whereas just 39% of men laugh when a woman tells a joke. On the other hand, men tell roughly 50 to 60 percent of jokes, according to the study.

According to reports, just roughly 12% of male comic screenplays contain self-deprecating comedy, compared to 63% of female comedian scripts. It demonstrates that male comedians are preferred over female comedians, reinforcing the stereotype that "women are really not funny."

####To Sum Up
These were the ultimate tips on how different humor impact your mental health. Now that you know the bits and pieces about different humor, you can easily find out which type of humor fascinates you the most. It's time you reveal your inner selves!

Follow **[James Veitch](https://www.linkedin.com/in/james-veitch-419a02206/)** for more.

Check **[JAMES VEITCH](https://www.youtube.com/channel/UCeVBDgameAI0Qhf7leaPhYw)** **Youtube Channel**.