context: Pete was having a hard time falling asleep lately and it was starting to affect his daily life so he knew he needed to do something about it. He talked to a sleep specialist and the specialist gave Pete some good advice, which Pete planned to implement right away. One of the bits of advice was to spend some time winding down and relaxing before bedtime by doing something restful and calming, like enjoying some time getting lost in a good novel.
keywords: bed book read