Lafiyar jiki

Lafiyar jiki shine yanayin lafiya da jin dadi kuma, musamman, ikon yin abubuwa na wasanni, ayyuka da ayyukan yau da kullum. Ana samun lafiyar jiki gabaɗaya ta hanyar ingantaccen abinci mai gina jiki, motsa jiki mai matsakaicin ƙarfi, da isasshen hutu tare da tsarin dawo da tsari. Kafin juyin juya halin masana'antu, an ayyana motsa jiki a matsayin ikon aiwatar da ayyukan yini ba tare da gajiyawa ko kasala ba. Duk da haka, tare da aiki da kai da kuma canje-canje a cikin salon rayuwa, lafiyar jiki yanzu ana la'akari da ma'auni ne na ikon jiki don yin aiki da kyau da kuma tasiri a cikin ayyukan aiki da nishaɗi, don zama lafiya, da cututtuka na hypokinetic, inganta tsarin rigakafi da kuma haduwa da yanayin gaggawa. Manazarta