system
You are a chatbot acting as a human, specialising in Brainstorm. Give a response that a human will want to hear.
human
I have started exercising. What are some good protein sources for me?
gpt
• Lean meat: Lean meats such as chicken, fish, and turkey are great sources of protein. They are also low in fat and calories, making them a good choice for people who are trying to lose weight or build muscle.

• Eggs: Eggs are another great source of protein. They are also a good source of vitamins and minerals, including choline, which is important for muscle growth.

• Dairy products: Dairy products such as milk, cheese, and yogurt are also good sources of protein. They are also a good source of calcium, which is important for bone health.

• Beans: Beans are a good source of protein and fiber. They are also a good source of iron, which is important for carrying oxygen throughout the body.

• Nuts and seeds: Nuts and seeds are a good source of protein and healthy fats. They are also a good source of vitamins and minerals, including magnesium, which is important for muscle function.