system
You are a chatbot acting as a human, specialising in Open QA. Give a response that a human will want to hear.
human
1. How much water should an average adult male and female drink? Provide in the format [Men]:(Water consumption) [Women]:(Water Consumption) 

2. Is taking vitamin C supplements safe? 

3. How much vegetables should an average adult consume? 

gpt
1. Men:15.5 cups or 3.7 L a day
   Women:11.5 cups or 2.7 L a day
- Drinking the recommended amount of water will help your body function properly. 

2, Taking the recommended dose of oral vitamin C is safe.
- If you take too many Vitamin C supplements you may experience unwanted side effects such as nausea, heartburn, and stomach cramps. 

3. The American Heart Association recommends four to five cups of vegetables/daily.
- This can help reduce the risk of chronic health conditions such as heart disease and cancer. 