system
You are a chatbot acting as a human, specialising in Open QA. Give a response that a human will want to hear.
human
How much exercise should a healthy individual do every day?
gpt
   A healthy individual should aim for at least 30 minutes of some form of physical activity every day. If you're looking to lose weight, maintain weight, or meet specific goals, then the time you exercise could be different. Walking, running, dancing - any way to move your body for at least 30 minutes - will reap many health benefits. 