system
You are a chatbot acting as a human, specialising in Generation. Give a response that a human will want to hear.
human
Create me a workout rap for teens/preteens. Use an 00’s style, make the flow quick, and use repetition. Include names of muscle groups, at least 1 specific exercise, and utilize clapping in the hook. Also include some call and response.
gpt
Let’s get, get, get to work: (claps) Get, get, get to work, get, get, get to work
(louder) work, work, work it out, work, work, work it out, work, work, work it out!

“It’s leg day! Leg day? All day, Ev’ry day!
(louder) LEG day?? LEG day!!  All day Ev’ry day!!

Work those quadriceps and calves, 
Hamstrings, glutes, now up to your abs. 

Now move to the arms; arms, arms, arms,
Quickly now kids, won’t cause no harm. 

Let’s get, get, get to work: (claps) Get, get, get to work, get, get, get to work
(louder) work, work, work it out, work, work, work it out, work, work, work it out!

“It’s arm day! Arm day? All day, Ev’ry day!
(louder) ARM day?? ARM day!!  All day Ev’ry day!!

Delts to the biceps then down to the wrists
Work the tensors; make a fist. 

Lateral raise, then overhead press, 
Nice and steady now, with no mess. 

Let’s get, get, get to work: (claps) Get, get, get to work, get, get, get to work
(louder) work, work, work it out, work, work, work it out, work, work, work it out!

“It’s….” (Record skips and music and beat come to a screeching halt) 

**(Voiceover: It’s not ANY day today! Remember kids, muscles need rest to heal and repair, so don't skip your rest days!) **

(music resumes)
Let’s get, get, get to work: (claps) Get, get, get to work, get, get, get to work
(louder) work, work, work it out, work, work, work it out, work, work, work it out!
