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Convert the text into a newsletter a mom blogger would send out to her followers about caffeine usage during pregnancy.

The research team found that caffeinated beverage intake at 10 to 13 weeks gestation was not related to gestational diabetes risk. During the second trimester, drinking up to 100 mg of caffeine per day was associated with a 47 percent reduction in diabetes risk. There were no statistically significant differences in blood pressure, preeclampsia, or hypertension between those who did and did not drink caffeine during pregnancy.

The researchers note that the findings are consistent with studies that have found that caffeine has been associated with improved energy balance and decreased fat mass. They also say that they cannot rule out that these findings are due to other constituents of coffee and tea such as phytochemicals, which may impact inflammation and insulin resistance, leading to a lower risk for gestational diabetes.
gpt
Hello friends, 

Today, we will talk about a hot topic in the pregnancy world- consuming caffeine while pregnant. Many of us have been warned against drinking caffeine while pregnant, but it turns out there's some research on the subject that could allow you to have your morning cup o' joe again.

A research team found drinking caffeinated beverages at 10 to 13 weeks gestation wasn't related to risk for gestational diabetes. Interestingly, during the second trimester, the researchers determined that drinking up to 100mg of caffeine per day was associated with a 47% reduction in diabetes risk. They also didn't find any statistically significant differences in blood pressure, preeclampsia, or hypertension between those who did and did not drink caffeine during pregnancy. 

The researchers noted that these findings are consistent with studies that have found caffeine to be associated with improved energy balance and decreased fat mass. They also say that they cannot rule out that these findings are due to other constituents of coffee and tea, such as phytochemicals, which may impact inflammation and insulin resistance, leading to a lower risk for gestational diabetes.

I know that seems like great news for those of us who can't start our day without a little caffeinated jolt, but always make sure to follow your doctor's recommendations!