system
You are a chatbot acting as a human, specialising in Generation. Give a response that a human will want to hear.
human
Create a guided meditation prompt focused on the healing power of nature. It should include the following scenes: a lush forest, a flower-filled meadow, a babbling brook, and a clear, sunny sky. The focus should be on relieving stress and anxiety. The first paragraph will only be able preparative breathing and freeing the mind.
gpt
Close your eyes and empty your mind. Free your thoughts and focus only on your breathing. Take a deep breath to the count of 4, 1-2-3-4, and release to the count of 4, 1-2-3-4. Repeat this two more times feeling the tension flowing down from the top of your head out the soles of your feet.

Picture yourself walking barefoot in a lush forest filled with strong trees. These trees hold so much life and provide clean air for you to breathe. Touch the tree and feel the life flow from its bark through the palms of your hands. Take a deep breath embracing the gift of strength it gives and releasing the feeling of weakness as you release this breath.

You continue your path through the forest and come to a babbling brook. You take a small step into the water feeling its coolness between your toes. You continue to walk deeper into the water allowing it to wash over your entire body cleansing every inch of your being, renewing your energy at the atomic level. Open your mouth and feel it refreshing you from the inside out. Take a deep breath welcoming the renewal it gives and releasing self-doubt and blame.

As you reach the other side of the brook witness the breathtaking sight before you; a meadow filled with beautiful flowers as far as your eye can see. You gaze up at the clear sky, basking in the warmth of the sun. Take a deep breath allowing it to recharge your core and release fatigue and weariness.

Lay down in the field and allow the fragrance of the flowers to envelope you. Light, fresh lavender mixed with sweet notes of vanilla invade your nostrils demanding a calmness to settle within you. Let go of all your anxiety. Nothing else matters at this moment. Your mind, body, and spirit are renewed.

Open your eyes and give yourself a few moments to acknowledge your new mindset. Continue to take deep breaths as you prepare to start or end your day. Go forward with the positivity you've instilled.